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Oskis A: The Kitchen Shrink

The Kitchen Shrink

How the food we eat is the key to how we love. A FINANCIAL TIMES BOOK OF THE YEAR

'A guide to wake up to who we truly are. Awakening is powerful, practical and life-changing - it shows us how to move beyond fear and step into freedom, purpose and possibility.' Jay Shetty, #1 New York Times bestselling author; host of the On Purpose podcast; former monk Unlock the power of your consciousness and discover your limitless potential with New York Times bestselling author and master of modern meditation, Deepak Chopra Are you sleepwalking through life, overwhelmed by an unending stream of desires, duties and demands? In this groundbreaking guide, Deepak Chopra reveals how you can connect with your true self and break free from the limitations of the ego. Building on decades of spiritual teachings, Chopra takes you through 40 sutras - statements that capture the essence of a profound truth - and shows you how to move from a state of simply surviving to one where you can access deeper intuition and insights. Featuring practical exercises, meditations and personal stories from Chopra's own spiritual journey, Awakening will shake you from the nightmare of a limited self and invite you to embrace a new way of being - one marked by inner peace, purpose and boundless possibility, where miracles become everyday occurrences.

The Path to Freedom and Enlightenment

Awakening

A lively and witty guide to reclaiming connection with our physical world In an era dominated by convenience and efficiency, you'd think life would be easier and, most importantly, happier. Shouldn't all the time saved by technology leave us with more for ourselves? The Atlantic columnist, game designer and philosopher Ian Bogost thinks not. From digital tickets to automated taps, he argues that the simple, tactile pleasures of daily life have been replaced by sleek but soulless design. Through engaging anecdotes and sharp analysis of our dematerialized lives, Bogost uncovers how modern conveniences not only fail to deliver on their promises but also rob us of moments that keep us grounded and human. The Small Stuff is not a nostalgic trip through the analogue world of a bygone era but instead reframes our view of the material world from merely utilitarian into a site of joy and gratification. Finding happiness, Bogost shows us, doesn't require complete self-transformation, but simply noticing the sensory pleasures all around us. Humorous, thought-provoking and practical, The Small Stuff is a manifesto for re-enchanting us with the world, by observing and enjoying the small moments that make up our lives.

The Sensory Enchantment of Everyday Life

The Small Stuff

A rulebook for tackling phone overuse and reclaiming our lives Phones are bad for us. They are making us nearsighted, causing painful back and neck problems, and robbing us of the sleep and physical activity necessary for robust physical and mental health. Worse still, they are driving a widespread rise in depression, self-harm and suicide, especially among young people. Yet, even if we know that there's an urgent collective need to get off our phones, we are stymied by the scale of the problem and by the many highly addictive ways in which our phones distract us, delight us and pull us back in. Phone Rules is part of the movement to disrupt phone overuse, showing us how we can wean ourselves off our devices. Investigative journalist Luc Rinaldi gives us a playbook of five insightful rules to resist our phones, along with helpful strategies to put them into action. He is not merely an outside observer trying to understand 'kids these days', but a tech-savvy, video game-playing, millennial member of the generation for whom the Phone Rules most urgently apply. This is our invitation to join the resistance. Together we can discover new mental space and productivity, deepen our engagement with the people and things that matter most and reclaim our lives.

Five simple steps to save yourself, your family and the planet

Phone Rules

Turn Off Your Autopilot and Reconnect with Life

Do Something

MORE THAN HALF A MILLION COPIES SOLD - NOW WITH NEW PREFACE BBC Radio 4 BOOK OF THE WEEK 'A major influence on my own thinking' CAL NEWPORT 'Essential reading' OBSERVER 'Rush to your bookshop' MAIL ON SUNDAY Almost everyone complains about the hectic pace of modern life. Our culture preaches that faster is better - yet all this rushing takes a toll. Carl Honoré uncovers a global movement that challenges the cult of speed by proving that slowing down can help us lead richer, more productive lives. The Slow movement is not about doing everything at a snail's pace: it is about striking a balance between fast and slow in order to thrive in a world of chronic impatience and instant gratification. A seminal book, In Praise of Slow is as relevant today as it was when it was first published. There has never been a better time to embrace the surprising power of slow.

How a Worldwide Movement is Challenging the Cult of Speed

In Praise of Slow

Make work work for you with this empowering guide to overcoming 'career comedown'.You've spent years climbing the career ladder, snagging promotions and basking in the glow of well-deserved pay rises. On paper (read: LinkedIn), everything seems great - enviable even. However, you can't quite help but feel ... underwhelmed? The go-getter energy that once propelled you out of bed has been replaced with burnout and now, beneath it all, you're left wondering: 'Is this really it?'If this sounds familiar, then you may be experiencing 'career comedown'. Thankfully, Stefanie Sword-Williams, award-winning founder and author of F*ck Being Humble, is here to help. Drawing upon Stefanie's years of experience as a career expert, and hundreds of hours of interviews and research, this personable and relatable handbook offers a trove of practical advice on what to do when work isn't working for you.Exploring three distinct pathways - stickingwith your current job but moulding it to suit you, twisting down a different path and reinventing yourself professionally, or tapping out from work being your identity altogether - Career Comedown is an engaging and essential guide to prioritising your needs in your working life.So if you've ever asked yourself...<ul><li>Am in the right career?</li><li>Am going to feel stuck forever?</li><li>How can I find better work life balance?</li><li>How can I stop letting work take over?</li><li>Can I reinvent myself and still be successful?</li></ul>...then this book is the one for you.Feel empowered to reflect on your values, take charge of your career journey and redefine success on your own terms.

Career Comedown

Give your graduate the gift of wisdom, hope, and inspiration as they finish one journey and embark on a new one.This is Worth Remembering will inspire your graduate with highlights from memorable commencement messages by leading thinkers, scientists, social activists, musicians, and more, all in a unique illustrated format from renowned New Yorker cartoonist Drew Dernavich.Today's graduates face a world where uncertainty abounds, but where opportunities await those who proceed with determination and wisdom.This collection of encouraging and hopeful commencement speeches by individuals like Allyson Felix, Hank Green, Angela Duckworth, Patton Oswalt, and more will give your graduate the collective wisdom of some of today's best and brightest, as they set off on the exciting road ahead.Inside, your grad will find speeches on topics like: <ul><li>Using your creativity</li><li>Finding connection in an isolating world</li><li>Money vs. Happiness</li><li>Extending empathy and compassion</li><li>Technology vs. humanity</li><li>Freedom and democracy</li></ul> Each speech, told through Dernavich's full-color illustrations, features a short bio and illustrated portrait of the speaker along with a visual representation of their inspiring words. From athletes and actors to economists and entrepreneurs--each of these accomplished speakers imparts wisdom that is truly worth remembering. With this book, your graduate can get the same kind of encouragement and wisdom as recent graduates of schools like Duke, William &amp; Mary, Princeton, Georgia, Stanford, Michigan, and beyond, and gain inspiration for wherever life takes them in the future.Laced with touches of humor and a prevailing theme of hope for the future, this book is the perfect gift for graduation or any new career or personal venture! This is Worth Remembering is also ideal for educators, info nerds, life coaches, business leaders, and more.

Graduation Wisdom for a New Tomorrow (An Illustrated Guide)---The Perfect Gift to Celebrate Your Grad

This Is Worth Remembering

Based on a million conversations about what matters most... In The Values Map: Discover What Drives You and How to Move Others, David Allison reveals that shared human values-not age, gender, or geography-are the most powerful predictors of behavior. Drawing from nearly one million surveys across 180 countries, this book provides a proven framework for understanding what truly drives you and the people around you. Through vivid storytelling, Allison demonstrates how values drive our decisions, shape relationships, and transform organizations. Readers use a variety of tools and techniques, then watch their own core values appear throughout the stories that follow. Each chapter illuminates how global brands, grassroots movements, and individuals have used values to reshape industries and lives. Readers will also find: <ul> <li>Values assessment frameworks that personalize your reading experience and reveal the values that drive who you are and what you do</li> <li>Real-world case studies from organizations, governments, communities and individuals that demonstrate values-based strategies in action</li> <li>A data-backed methodology now included in university courses as part of human-centered strategy curricula worldwide</li> <li>Practical frameworks for building stronger teams, engaging stakeholders authentically, and making more aligned life choices</li> <li>Insights from the most comprehensive values dataset ever created, spanning 152 languages and every major culture</li> </ul> Essential for CEOs seeking authentic stakeholder connection, managers building cohesive teams, and anyone wanting to understand their own motivations more clearly, The Values Map delivers both the framework and inspiration to move beyond surface-level assumptions toward deeper, more meaningful human connection.

Discover What Drives You and How to Move Others

The Values Map

How Common Sense Triumphed in an Age of Total Madness

Woke Is Dead

'This book offers a promising pathway of self-liberation for many people trapped in the distressing and hazardous liminal space between occasional alcohol use and full-blown addiction, developed by one who has pioneered this road for herself.' - GABOR MATÉ, New York Times bestselling author 'A practical guide for deepening self-awareness, agency, and freedom.' -YUNG PUEBLO, #1 New York Times bestselling author of LighterWe hold the power - now - to live this one precious life undimmed. The current thinking about any escapist behaviour is binary: either you have a 'problem' or you don't. But any 'dimmer' habit - whether it's alcohol, social media or any other behaviour or substance we use to self-soothe or avoid difficult emotions - exists on a spectrum. In Undimmed, Cecily Mak presents a revolutionary approach to transforming our relationship with anything that dims our light. Rather than waiting until addiction appears, she offers a different approach that gives you the power, agency and choice to start making positive changes in your life. You'll learn how to address the root causes of escapist tendencies, cultivate self-trust and heal so you can eliminate the need to 'dim' at all. Undimmed will forever alter how you perceive so-called addiction, and empower you to break free from unhealthy habits, so you can live a life filled with clarity, connection and well-being.

The Eight Awarenesses for Freedom from Unwanted Habits

Undimmed

How To Think

The Poets That Made Our World and Why We Need Them

How to Think Like a Poet

Part life philosophy, part financial clarity, and part real-world wisdom from a hugely popular estate planning attorney who has seen what happens when families plan and when they don't. I'm Sorry I'm Dead helps readers confront the reality of life's end, not in a morbid way, but in a deeply empowering one. Estate planning attorney, entrepreneur, and best-selling author Pamela Maass Garrett aka Law Mother has helped thousands of families navigate what happens when someone dies. She has seen firsthand that the biggest problems families face are rarely legal: they are emotional, relational, and the result of decisions never made . . . siblings that stop speaking over a dispute about their parent's home, a grieving widow locked out of bank accounts because she didn't know how to get access, and families forced to guess about critical medical decisions. All of these problems can be easily avoided. In this book, Garrett introduces a powerful mindset shift: when you face the end of life honestly, you begin living more intentionally today. Through compelling stories from real families, practical financial insights, and simple decision-making frameworks, readers learn how to take control of their lives before circumstances take control of them. The book guides readers through the most important life decisions most people avoid: · how to organize finances and build real wealth · how to protect loved ones legally and emotionally · how to make difficult family decisions before crisis strikes · how to prevent conflict, confusion, and regret after death · how to create a legacy that strengthens future generations rather than unintentionally burdening them with a huge tax bill · what you really can and can't do Rather than overwhelming readers with technical legal details, I'm Sorry I'm Dead offers a clear philosophy and practical tools for making the decisions that matter most. The result is a life lived with greater clarity, stronger relationships, and the peace of knowing the people you love will be protected. This book is for anyone who wants to stop drifting through life and start deciding it.

Estate Planning for Peace of Mind, Protection and a Life Well Lived

I’m Sorry I’m Dead . . . Now What?

The Kitchen Shrink

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