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Oskis A: The Kitchen Shrink

The Kitchen Shrink

How the food we eat is the key to how we love. A FINANCIAL TIMES BOOK OF THE YEAR

Stop letting your phone rule your life. Phone Rules will help you break the cycle. Your phone is bad for you. It is harming your mental and physical health, ruining your sleep and limiting true human connection. We all know we need to get off our phones, but most of us are overwhelmed by the scale of the problem and by the many highly addictive ways in which our devices are designed to distract us, delight us and pull us back in. But here is the solution: a set of simple, sensible principles to govern the way we navigate our phone use. On his journey to break up with his smartphone, investigative journalist Luc Rinaldi hits the road and speaks to people at the forefront of the movement, from reformed social media addicts and digital defectors, to tech researchers and phone-free school children. Rinaldi has devised five insightful rules to resist our phones, along with helpful strategies to put them into action, including how to: - Stop obsessing over your screen time, find new mental space and improve your overall health - Protect your children against the harms of the digital world - Deepen your relationships with real people and the things that matter most. Rooted in on-the-ground research and written from the perspective of a tech-savvy, video-game playing millennial, Phone Rules offers a way forward for parents rearing digital natives, children navigating their first phones and anyone perpetually tethered to their devices. There is a way out. This is your invitation to scroll less, and to live more.

Five simple steps to save yourself, your family and the planet

Phone Rules

Florian Hörning ist Finfluencer mit über einer Million Followern. In diesem Buch vertieft er verständlich und praxisnah die Methoden aus seinen beliebten Erklärvideos. Schritt für Schritt führt er durch die wichtigsten Themen der persönlichen Finanzen, vom Sparen und Budgetieren bis hin zur Geldanlage für Kinder und langfristigem Vermögensaufbau. Er zeigt, wie jeder ein eigenes Finanzsystem entwickeln und dabei den Spagat zwischen heute genießen und für morgen vorsorgen meistern kann.Florian beweist: Finanzen müssen kein trockenes Thema sein. Mit seiner typischen Klarheit und Leichtigkeit macht er Geldfragen endlich einfach verständlich. 
 »Seine Kunst, komplexe Inhalte auf Plattformen wie Instagram und TikTok verständlich zu machen, hat&nbsp;ihm zu einer großen Community verholfen.«
 
 Mike Zick und Maxi Schnitt, die Hosts&nbsp;vom Podcast Nicht labern, MACHEN!

Keine Angst vor dem eigenen Geld

Finance Made Simple

'The wake-up call every parent needs' MEL ROBBINS, author of The Let Them TheoryA groundbreaking approach to parenting that presents emotional maturity as the foundation for happy and resilient children - from the clinical psychologist of million-copy bestseller Adult Children of Emotionally Immature ParentsEmotional maturity is the single most important quality a parent can help develop in their child - it enables a person to function autonomously, handle stress, flourish in diverse environments, form lasting relationships and achieve personal and professional success.In How to Raise an Emotionally Mature Child, Dr Lindsay Gibson explains the cognitive, psychological and social challenges children face, and how, as parents, we can support their emotional development so they become confident, happy and resilient adults.Using the lens of the Seven Parental Mindsets for Maturity, you'll find out how to:<ul><li>Identify common parenting traps and behaviours to avoid</li><li>What children really need to mature emotionally at every stage</li><li>Why you should let go of trying to be a 'perfect parent'</li></ul>Drawing on decades of work with families, this long-awaited book is essential reading for every parent - and your children will thank you for it!

Your Blueprint to a Lifetime of Happiness and Success for Your Child

How to Raise an Emotionally Mature Child

Are you tired of failing to finish what you start? Intentional, from productivity expert Chris Bailey, is the motivational guide you need. 'A powerful guide to turning ambition into action' - Charles Duhigg, author of The Power of Habit and Supercommunicators Most of us have no problem setting goals. We know what we want, and we have a pretty good sense of what it takes to get it. But consistently making progress until we've reached that goal is the hard part. In Intentional, Chris Bailey, bestselling author of Hyperfocus, presents a new and better way to accomplish your goals. It turns out, the secret to finishing what you start isn't willpower or the latest productivity hack - it's intentionality. Your deepest intentions are your greatest motivating force. By structuring your goals around the things that matter most to you, whether that's feeling secure in your job, having autonomy over your decisions or being in a community, getting things done becomes second nature. Drawing from the latest productivity research and packed full of practical strategies, Intentional will show you how to:<ul><li>Structure goals to increase the likelihood of completion</li><li>Make unappealing, boring or frustrating tasks more attractive to do</li><li>Lower the chance of procrastinating</li><li>Create a system for tracking progress</li><li>Know when a goal isn't for you - and when it's time to let it go.</li></ul> With Chris Bailey as your guide, finishing what you start is more possible than you think. 'An important new contribution to the genre!' - Cal Newport, New York Times bestselling author of Slow Productivity and Deep Work 'The most productive man you'd ever hope to meet' - TED

How to Finish What You Start

Intentional

Was wäre, wenn Zufriedenheit nicht von äußeren Umständen abhängt - sondern in Dir selbst entsteht? In der Yogaphilosophie gibt es dafür einen Begriff: Santöa - das sanfte Glück der Zufriedenheit.
Stress, Angst und der Drang, alles kontrollieren zu wollen - viele Menschen kennen diese innere Unruhe. Dieses Buch lädt Dich ein, eine neue Perspektive auf Dein Leben zu entdecken. Es zeigt, wie Dankbarkeit, Genügsamkeit und eine bewusste innere Ausrichtung helfen können, Frieden zu finden - selbst in herausfordernden Zeiten. 
Ein besonderer Schwerpunkt ist dem einfühlsamen Umgang mit Ängsten gewidmet, insbesondere der Angst vor Krankheit. Du erfährst, wie sich innere Unruhe, Kontrollgedanken und Sorgen in Vertrauen, Mut und Gelassenheit verwandeln können.
Mit inspirierenden Impulsen, Reflexionsfragen und alltagstauglichen Ritualen begleitet Dich dieses Buch auf Deinem Weg zu innerer Freiheit - und zu einem Glück, das aus Dir selbst entsteht.

Die Verwandlung von Stress und Angst in innere Freiheit

Santo¿a - Das sanfte Glück der Zufriedenheit

British Publishers

The Bridge to Britain is the "no-nonsense" manual they didn't give you at the airport. Whether you're from the busy streets of Lagos, the tech hubs of Bangalore, or the markets of Manila, this book is here to help you stop just "getting by" and start winning.What's inside? (The stuff no one tells you): <ul><li>The "Reset" Reality Check: How to handle the hit to your ego (The Pride Trap) or the fear of looking like a failure to family back home (The Shame Trap). We'll show you how to turn a "survival job" into a strategic launchpad.</li><li>Cracking the British Code: We'll help you decode "British-speak." (Hint: If a Brit says your idea is "brave," they actually mean it's terrible!) Learn how to speak up in meetings without feeling rude.</li><li>The "Money Talk" Dealing with the "Black Tax" or "Family Duty." Learn how to say "not right now" to relatives back home so you can build your own UK credit score and future first. (It's the Oxygen Mask rule: help yourself so you can help them better later!)</li><li>The "Safe" System: How to stay on the right side of UK laws, from workplace rights to family discipline, so you don't accidentally end up in trouble.</li><li>Your Success Cheat Sheet: Everything from getting your NHS number to why you actually need to take Vitamin D in the UK (trust us, your skin will thank you).</li></ul>Real Stories, Real People: Meet Arjun, who lied to his parents about his warehouse job until he got his UK license; Sana, who almost missed a promotion because she was "too polite" to speak up; and Kofi, who learned the hard way that British parenting laws are very different from home.Your heritage is your superpower, but the UK is your new playground.Don't spend ten years "finding your feet." Cross the bridge with your head held high and build the life you came here for.

THE BRIDGE TO THE UNITED KINGDOM A GUIDE FOR THE AFRICAN AND ASIAN DIASPORA

Part life philosophy, part financial clarity, and part real-world wisdom from a hugely popular estate planning attorney who has seen what happens when families plan and when they don't. I'm Sorry I'm Dead helps readers confront the reality of life's end, not in a morbid way, but in a deeply empowering one. Estate planning attorney, entrepreneur, and best-selling author Pamela Maass Garrett aka Law Mother has helped thousands of families navigate what happens when someone dies. She has seen firsthand that the biggest problems families face are rarely legal: they are emotional, relational, and the result of decisions never made . . . siblings that stop speaking over a dispute about their parent's home, a grieving widow locked out of bank accounts because she didn't know how to get access, and families forced to guess about critical medical decisions. All of these problems can be easily avoided. In this book, Garrett introduces a powerful mindset shift: when you face the end of life honestly, you begin living more intentionally today. Through compelling stories from real families, practical financial insights, and simple decision-making frameworks, readers learn how to take control of their lives before circumstances take control of them. The book guides readers through the most important life decisions most people avoid: · how to organize finances and build real wealth · how to protect loved ones legally and emotionally · how to make difficult family decisions before crisis strikes · how to prevent conflict, confusion, and regret after death · how to create a legacy that strengthens future generations rather than unintentionally burdening them with a huge tax bill · what you really can and can't do Rather than overwhelming readers with technical legal details, I'm Sorry I'm Dead offers a clear philosophy and practical tools for making the decisions that matter most. The result is a life lived with greater clarity, stronger relationships, and the peace of knowing the people you love will be protected. This book is for anyone who wants to stop drifting through life and start deciding it.

Estate Planning for Peace of Mind, Protection and a Life Well Lived

I’m Sorry I’m Dead . . . Now What?

Emotional intelligence is not a new idea. We know that it helps us understand ourselves and others better. But if skills like being self-aware, showing empathy and active listening are so important, why is the world still full of bullies, credit takers and serial interrupters? This book tackles this paradox head on, exploring a new approach.

Harness the Power of Emotional Intelligence, Thrive in the Age of AI

The New EQ

FROM THE SUNDAY TIMESBESTSELLING AUTHOR OF MONEY: A USER'S GUIDEWe vow for richer for poorer. We sacrifice for our children, we give back to our parents. Because in true love and family matters, money's irrelevant and it would be terrible to suggest otherwise. Right?So why - in the privacy of the therapy room - does money emerge as one of the biggest causes of tension for modern couples? Why is it cited as the major factor in family estrangement between parents, children, and siblings? Why is there a trend for the 'Bank of Mum and Dad' to go to court to retrieve loans they regret handing over?In MONEY: A USER'S GUIDE, Laura showed us how to save into a pension and understand investment. This time, she delves into the really complex stuff - a non-judgemental examination of whether there is a "right" way to share our money with those we love, and what everyone else does behind closed doors. A book that none of us want to admit we need.How do you decide who picks up the bill, or what goes in the joint account? Is your partner being generous or controlling? Is this house mine if your parents paid most of the deposit? How much are you prepared to spend to have a baby? When should we give money to our kids, our mum and dad, our siblings, our community? Should they pay us back? What does everyone else do? Why don't we know? And why does it feel so agonisingly awkward to ask?This is a book of personal finance advice told through real stories about other people's modern money and relationship dilemmas.Laura speaks to financial advisers and wealth managers, marriage counsellors and matchmakers, philosophers, religious leaders, funeral directors and divorce lawyers, to get to the bottom of the questions that can be much more fundamental to our wealth and happiness than where to put our savings.

The Modern Money Questions That Could Save Your Relationships

Yours or Mine?

Updated 2nd Edition SELF-MADE IS A TRULY DEFINITIVE GUIDE; A 'GO-TO' BOOK FOR ALL ENTREPRENEURS AT ANY STAGE OF BUSINESS. This authoritative, focused guide by two of the UK's brightest young entrepreneurs - The Apprentice runner-up, Bianca Miller and serial entrepreneur, Byron Cole - is a comprehensive toolkit for anyone who wants to make a success of running their own business. Featuring interviews with well known entrepreneurs, entertainers and industry experts, the book covers every tier of the business development process, from start-up to exit, offering practical, implementable and global advice on the start up process. De-coding the jargon that is prevalent in business circles today, this book provides straightforward advice on converting an innovative business concept into a commercially viable proposition. It will help you to avoid the costly common mistakes of many who have gone before you, and create a sustainable enterprise that will flourish. Read Self Made and run your own business without fear of failure.

The definitive guide to business startup success

Self Made, 2nd Edition

A bold framework for successfully navigating complicated interactions at work, at home and in all of our relationships - by one of the first leadership coaches to infuse her work with an equity lens and create spaces for connection that require both accountability and generosity. What if the very moments that feel like setbacks could become openings for transformation? Aiko Bethea teaches that what holds us back is not the challenge itself, but how we meet it. The tension at work. The misunderstanding at home. The silence in the face of discomfort. She calls these experiences 'the bullsh*t' because they keep us out of alignment with who we aspire to be. But the bullsh*t is not the end of the story. It is the beginning of choice. Each moment of misalignment can shrink us back into old habits, or it can call us forward into a different way of leading, loving and living. With a witty, engaging voice, Bethea invites us to choose connection over competition, empathy over pity and vulnerability over ego, guiding us toward evolving into the version of ourselves we most respect. As she reminds us, 'bullsh*t can't be fought off, but it can be transcended.' Through her Anchored, Aligned, Accountable framework, Bethea draws on real-life experiences from her work as a facilitator and leadership coach, offering journaling prompts and practical exercises to support readers' growth. In doing so, she shows us how to step into that transcendence. Grounded in truth. Connected to values. Committed to action that changes not just what we do but who we become.

A Framework for Transcending Bullsh*t and Transforming Our Lives and Work

Anchored, Aligned, Accountable

The Kitchen Shrink

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