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Oskis A: The Kitchen Shrink

The Kitchen Shrink

How the food we eat is the key to how we love. A FINANCIAL TIMES BOOK OF THE YEAR

Wie ich meine finanzielle Zukunft rette und wie du das auch schaffst

Von Zero zu Zaster

Stop letting your phone rule your life. Phone Rules will help you break the cycle. Your phone is bad for you. It is harming your mental and physical health, ruining your sleep and limiting true human connection. We all know we need to get off our phones, but most of us are overwhelmed by the scale of the problem and by the many highly addictive ways in which our devices are designed to distract us, delight us and pull us back in. But here is the solution: a set of simple, sensible principles to govern the way we navigate our phone use. On his journey to break up with his smartphone, investigative journalist Luc Rinaldi hits the road and speaks to people at the forefront of the movement, from reformed social media addicts and digital defectors, to tech researchers and phone-free school children. Rinaldi has devised five insightful rules to resist our phones, along with helpful strategies to put them into action, including how to: - Stop obsessing over your screen time, find new mental space and improve your overall health - Protect your children against the harms of the digital world - Deepen your relationships with real people and the things that matter most. Rooted in on-the-ground research and written from the perspective of a tech-savvy, video-game playing millennial, Phone Rules offers a way forward for parents rearing digital natives, children navigating their first phones and anyone perpetually tethered to their devices. There is a way out. This is your invitation to scroll less, and to live more.

Five simple steps to save yourself, your family and the planet

Phone Rules

Das Atelier für Biografiearbeit lädt dich ein auf eine kreative Reise in deine eigene Geschichte. Es verbindet künstlerische Praxis mit Selbstreflexion und öffnet Räume, in denen Erinnerungen, Gefühle und Visionen sichtbar werden. Mit Pinsel, Papier und Fantasie kannst du dein Leben neu entdecken. Es geht nicht um Technik oder Perfektion, sondern um deinen Ausdruck.
Die kreativen Impulse inspirieren dich, deine Wurzeln und Schätze zu entdecken. Lausche den Geschichten deines jüngeren und zukünftigen Ichs und den verborgenen Stimmen deiner Ahnen. Das inspirierende Arbeitsbuch zeigt dir Wege, dich aus alten Geschichten zu befreien und eine neue Erzählung zu erschaffen.
- 60 Praxisübungen und 75 farbige Abbildungen.

Kreativ mir selbst begegnen

Atelier für Biografiearbeit

'Yoda shows how we might ease our own suffering and reawaken a profound appreciation of the beauty of the world' RUTH OZEKI, Women's Prize-winning and Booker Prize-shortlisted author In Eight Million Ways to Happiness, Hiroko Yoda invites readers on a deeply personal and transformative journey into the spiritual heart of Japan. While millions have found inspiration in ideas like ikigai or The Courage to Be Disliked, Hiroko reveals the deeper traditions that quietly shape Japan's culture, drawn from Shinto, Buddhism, and the mountain mysticism of Shugendo. These aren't abstract philosophies. They are living practices that integrate so seamlessly with modern secular life, even natives can forget they are there. Reconnecting with them helped Hiroko find light after profound loss - and realise that they offer powerful tools for anyone seeking meaning, connection or peace in their own life. Through vivid storytelling and immersive experiences - dancing at Shinto shrines, climbing sacred peaks, and meeting mystics - Hiroko shows how Japan's flexible approach to spirituality helps kindle gratitude, connection and kinship with nature. What emerges are practical insights and gentle guidance to spark joy, find balance, and discover what truly matters. Whether you're grieving, searching, or simply curious, this book is a reminder: there are millions of ways to be happy. You just have to find yours.

Find your own way to inner peace with the wisdom of Japan

Eight Million Ways to Happiness

From the mindset you move with, to the habits you create, and the tools you carry—learn how to stay sharp, stay ready, and stay safe in every aspect of your daily life!Dannah Eve has always been street smart, and for the past several years, she has been sharing her advice, self-defense strategies, and safety tips with millions of engaged social media followers. With the encouraging tone of a savvy older sister, she has built a platform that teaches women how to think like a threat—mastering situational awareness, calculated deception, and the art of always being ready. This is survival on your terms. These are just a few of the rules she lives by: <ul><li>Lie to survive: You don’t owe a stranger your truth. Especially if it compromises your safety.</li><li>On a date: Don’t rush to share your personal details—a Tinder match is not yet a trusted person.</li><li>Living alone: Keep a pair of men’s shoes by the door; you’ll be a less-obvious target.</li><li>While commuting: Never leave any personal information visible—such as your workplace ID, nametag, or packages showing your address.</li><li>On vacation: Walk with confidence and a strong stride; a distracted person is an easy target.</li><li>While driving: Never pull over for an unmarked vehicle; anyone can order police sirens and flashing lights online.</li><li>At school: Research and use the available campus shuttles and safety services.</li><li>Online: Phishing emails, fake texts, scare tactics—don’t bite, don’t click. If it’s “urgent” or too good to be true, it’s probably a scam.</li><li>At a concert or other public place: Plan your exit strategy before you need it.</li></ul>In an unpredictable and often frightening world, Dannah Eve shows you how to weaponize your intuition—and back it up with real-world safety tactics that actually work. Because when you build confidence, you operate with authority—and that ripple effect can protect more than just you.&nbsp;

Trust Your Instincts, Outsmart Danger, and Stay Safe in a World That Isn’t

Street Smarts

Harriman House Essentials

How To Live An Extraordinary Life

Skills for Scholars

Thoughtful advice on how to leave academia gracefully and build your best life in retirement Retirement is one of the most challenging transitions in an academic's career, and it's natural to feel overwhelmed by the changes that lie ahead. This how-to guide explains how to structure your last few years of employment so that you retire well and feel good about it. Drawing on engaging personal stories from across academia, it shares concrete tips for letting go of one key phase of life and embracing the opportunity to reinvent yourself in the next. On Retiring makes the case that you have the ultimate say in charting your path through retirement, aging, and whatever comes next after academia--and provides the guidance you need to do so. Susan Shaw describes the lessons she learned from her own retirement experience and those of her colleagues, highlighting what worked and what didn't while paying special attention to the things that make the academic workplace unique. She outlines the four-year retirement plan she developed for herself and suggest some steps colleges and universities can take to honor the service of faculty members and help them to stay connected after retirement. Along the way, Shaw examines some of the downsides of aging in the academy and discusses relevant differences in academic experiences, covering topics such as gender, race, and sexuality. Focusing on so much more than just financial planning, On Retiring empowers you with social, psychological, and philosophical tools to leave the academy on your own terms and thrive in retirement.

A Guide to Preparing for Life After Academia

On Retiring

A practical method, backed by peer-reviewed research, for reimagining work to create your most distinctive, creative, energetic, and relatable professional self.In far too many organizations, the idea of bringing your 'full self' to the job is a liability.Emotion beyond enthusiasm for the task at hand is deemed unprofessional. Personal identity must be compressed into a carefully curated bio: relatable yet inoffensive.When people are conditioned to flatten the full social and emotional complexities of themselves, spirits dull and progress stalls, in life and in the workplace.But for a growing number of people, especially younger generations, this form of workplace culture no longer works. Surveys show that fewer individuals are willing to sacrifice their time and quality of life for a career, let alone an organization. With an increased focus on purpose, meaning, and mental health, many refuse to scrub their emotions, or the full range of their identities, to keep their professional lives separate.At the same time, in more progressive settings, the encouragement to bring people's full selves to work has sometimes unleashed more authenticity and personal revelation than managers and teams know how to handle.So how do we get it right?Lively and accessible, Human Mode features vibrant stories, expert insights, evidence-based techniques, and 'ah-ha' takeaways you can use immediately.Discover how to engage your inherent superpower - being immensely human - to unlock progress, connection, and achievement in your working life.

Unlock Your Unique Edge and Transform Your World of Work

Human Mode

The smartest person in the room is the room itself Twenty people sat in a conference room above Times Square arguing about a store they had all helped build. Jim Fielding knew what he wanted to do. He had 90 seconds, the authority to end it, and every instinct telling him to solve the room. He counted to seven instead. What happened in that silence became the ASK system: Approach, Surface, Keep. Ask for An Answer: The Twelve-Minute System for Stronger Teams, Better Decisions, and a Kinder World walks you through that system step-by-step. Built by USA Today bestselling author of All Pride, No Ego Jim Fielding over 35 years leading teams at Disney, Gap, DreamWorks, Fox, and Claire's, this practical system helps leaders turn curiosity into action; inside, you'll find five moves you can run in twelve minutes, guardrails that keep curiosity from becoming an excuse to stall, and reset phrases that reopen a conversation the moment it starts to close. Running underneath all of it is radical kindness with a spine, the kind that names the problem, offers help, and holds the standard anyway. Being the leader with the answer works. It works right up until your best people stop bringing you theirs. Because the smartest person in the room is the room itself. It works in a tense staff meeting. It works at a kitchen table on a bad night. That is the point. Inside you'll find: <ul> <li>A five-step decision system you can run in twelve minutes, in any room, in any industry.</li> <li>The 5 C's, the culture code that keeps the system running when you are not in the room: Curiosity, Communication, Collaboration, Commitment, and Celebration.</li> <li>The Equity Ask Round, a five-minute turn around the table that gets the quietest expert heard first.</li> <li>Seven reset phrases, each under 15 words, for the meeting that is going sideways and the conversation that is shutting down.</li> <li>A two-week sprint that installs all of it, with no steering committee and no six-month initiative.</li> </ul> Some leaders come to this because something hurt. Others come because they can see what is possible. Both are welcome, and both start with the same question. Ask it tomorrow.

The Twelve-Minute System for Stronger Teams, Better Decisions, and a Kinder World

Ask for an Answer

Die Reise zum Herz der Wolken: Eine bewegende und inspirierende Geschichte über das Streben nach Glück, Sinn und Wahrheit

Levan hat alles zurückgelassen: den grauen Trott der Großstadt, seine karge Dachwohnung, die unsichtbaren Fesseln eines Lebens ohne Ausrichtung. Ein unerwartetes Zusammentreffen mit einem geheimnisvollen Wanderer beschenkt ihn mit einem besonderen Kompass - einem Instrument, das nicht nach Norden weist. Von da an beginnt eine Reise, auf der äußere Landschaften zu Spiegeln seiner Seele werden.

Jeder Schritt führt Levan näher zu dem geheimnisvollen "Herz der Wolken" - jenem Ort, an dem Klarheit, Frieden und ein neues Bewusstsein auf ihn warten.

Die Reise zum Herz der Wolken: Eine bewegende und inspirierende Geschichte über das Streben nach Glück, Sinn und Wahrheit

A field guide for people who work with people.Coaches, HR, L&amp;D, managers and leaders are increasingly being asked to work well, ethically and humanely at the edge of performance, pressure and declining mental health. How do they do this without burning out, becoming therapists, or carrying responsibility that isn't theirs?Supporting high-performing people under sustained pressure requires thinking, presence and judgement, especially when stress, lowered resilience and mental health concerns are involved. Few people are trained to work at these edges, where role boundaries are tested and sound judgement matters most.Working at the Edges occupies a space most books avoid. It focuses on how we hold the work rather than what we do. It reminds us that natural physiological responses are just that: natural. And it celebrates our human ability to adapt and adjust to life with ease.

A guide for coaches and leaders supporting people under pressure

Working at the Edges

Wie wir durch Nichtstun unser Leben verbessern können | Der Sunday Times Bestseller gegen Überarbeitung und Burnout

the brain at rest

The Kitchen Shrink

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