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Oskis A: The Kitchen Shrink

The Kitchen Shrink

How the food we eat is the key to how we love. A FINANCIAL TIMES BOOK OF THE YEAR

The Number One Sunday Times bestsellerStaying relevant and resilient is essential to success in any role, but it can feel like we're too caught up in the day-to-day demands of working life to pursue opportunities to learn and grow. This leaves us feeling stuck and unsure where to start.In Learn Like a Lobster, Sunday Times bestselling authors Helen Tupper and Sarah Ellis show us how to unlock more time in our working lives and use the work we already do to develop our skills and master new ones.And lobsters are the surprising role model for accelerating your ambitions.* Lobsters never stop growing - and your potential is limitless too* Lobsters grow through hard moments - use your challenges to uncover new learning* Lobsters fuel their own growth - don't wait for career opportunities, create your own Whether you're someone who is ambitious to grow or you're not sure about where to start, Learn Like a Lobster offers energising practical tools and actions that you can start using right away. Because when you learn, you grow.'Fresh, enlightened and endlessly useful' Bruce Daisley 'Everything you'd expect from the duo behind squiggly careers - practical, genuinely useful and a book you'll keep coming back to' Dorie Clark, bestselling author of The Long Game'The manual for anyone who wants to not just stay ahead but be at the forefront of the fast-paced and ever-changing world of work' Lisa Smosarski, Editor-in-Chief, Stylist

How to adapt and grow in your career

Learn Like a Lobster

Warum Kreativität schon immer die richtige Antwort auf alle Probleme warEinst war die Logik unser ganzer Stolz. Alles haben wir geplant und gemessen. Doch plötzlich verstehen wir die Welt nicht mehr. Wir haben uns verrechnet. Nun drängt auch noch Künstliche Intelligenz in unser Leben und auf unsere Bildschirme. Die Logik kennt keine Grenzen mehr. Die Zukunft scheint nicht länger eine Verheißung zu sein, sondern eine Zumutung. Controller denken: Der Mensch ist kostspielig, kompliziert und unkalkulierbar. Ihn zu ersetzen verspricht große Profitsprünge. Das ist Kapitalismus next level.&nbsp; 
Frank Dopheide findet, es ist höchste Zeit, sich auf das zu besinnen, was uns Menschen wirklich ausmacht. Wir sind schöpferische Wesen. Unser Einfallsreichtum kann Leben retten - und unseren Feierabend. Kreativität kann Menschen zum Weinen und Lachen bringen und ein ganzes Stadion zum Mitsingen. Kreativität ist kein Kurs in der Volkshochschule, sondern der Moment, in dem man Flügel bekommt und über sich hinauswächst. Geben wir den Menschen den Glauben an das Wunder der Kreativität zurück. Hier ist das Buch dazu. Zum Lesen, Staunen, Freuen, Mitmachen und Verschenken.&nbsp;

Eine kurzweilige Geschichte der Kreativität

Den Verstand verlieren ist eine gute Idee

This authoritative, focused and bestselling guide by two of the UK's brightest young entrepreneurs - The Apprentice runner-up, Bianca Miller-Cole and serial entrepreneur, Dr Byron Cole - is a comprehensive toolkit for anyone who wants to make a success of running their own business. Featuring interviews with well known entrepreneurs, entertainers and industry experts, the book covers every tier of the business development process, from start-up to exit, offering practical, implementable and global advice on the start up process. This fully updated new edition will de-code the jargon that is prevalent in business circles today, providing straightforward advice on converting an innovative business concept into a commercially viable proposition. It will help you to avoid the costly common mistakes of many who have gone before you, and create a sustainable enterprise that will flourish. Fully updated and expanded to make it more timely, more international, more practical and more inspiring, it will be a vital tool for Entrepreneurs both inside and outside of the author's hugely motivated network.

The definitive guide to business startup success

Self Made, 2nd Edition

Skills for Scholars

Thoughtful advice on how to leave academia gracefully and build your best life in retirement Retirement is one of the most challenging transitions in an academic's career, and it's natural to feel overwhelmed by the changes that lie ahead. This how-to guide explains how to structure your last few years of employment so that you retire well and feel good about it. Drawing on engaging personal stories from across academia, it shares concrete tips for letting go of one key phase of life and embracing the opportunity to reinvent yourself in the next. On Retiring makes the case that you have the ultimate say in charting your path through retirement, aging, and whatever comes next after academia--and provides the guidance you need to do so. Susan Shaw describes the lessons she learned from her own retirement experience and those of her colleagues, highlighting what worked and what didn't while paying special attention to the things that make the academic workplace unique. She outlines the four-year retirement plan she developed for herself and suggest some steps colleges and universities can take to honor the service of faculty members and help them to stay connected after retirement. Along the way, Shaw examines some of the downsides of aging in the academy and discusses relevant differences in academic experiences, covering topics such as gender, race, and sexuality. Focusing on so much more than just financial planning, On Retiring empowers you with social, psychological, and philosophical tools to leave the academy on your own terms and thrive in retirement.

A Guide to Preparing for Life After Academia

On Retiring

Based on a million conversations about what matters most... In The Values Map: Discover What Drives You and How to Move Others, David Allison reveals that shared human values-not age, gender, or geography-are the most powerful predictors of behavior. Drawing from nearly one million surveys across 180 countries, this book provides a proven framework for understanding what truly drives you and the people around you. Through vivid storytelling, Allison demonstrates how values drive our decisions, shape relationships, and transform organizations. Readers use a variety of tools and techniques, then watch their own core values appear throughout the stories that follow. Each chapter illuminates how global brands, grassroots movements, and individuals have used values to reshape industries and lives. Readers will also find: <ul> <li>Values assessment frameworks that personalize your reading experience and reveal the values that drive who you are and what you do</li> <li>Real-world case studies from organizations, governments, communities and individuals that demonstrate values-based strategies in action</li> <li>A data-backed methodology now included in university courses as part of human-centered strategy curricula worldwide</li> <li>Practical frameworks for building stronger teams, engaging stakeholders authentically, and making more aligned life choices</li> <li>Insights from the most comprehensive values dataset ever created, spanning 152 languages and every major culture</li> </ul> Essential for CEOs seeking authentic stakeholder connection, managers building cohesive teams, and anyone wanting to understand their own motivations more clearly, The Values Map delivers both the framework and inspiration to move beyond surface-level assumptions toward deeper, more meaningful human connection.

Discover What Drives You and How to Move Others

The Values Map

A practical method, backed by peer-reviewed research, for reimagining work to create your most distinctive, creative, energetic, and relatable professional self.In far too many organizations, the idea of bringing your 'full self' to the job is a liability.Emotion beyond enthusiasm for the task at hand is deemed unprofessional. Personal identity must be compressed into a carefully curated bio: relatable yet inoffensive.When people are conditioned to flatten the full social and emotional complexities of themselves, spirits dull and progress stalls, in life and in the workplace.But for a growing number of people, especially younger generations, this form of workplace culture no longer works. Surveys show that fewer individuals are willing to sacrifice their time and quality of life for a career, let alone an organization. With an increased focus on purpose, meaning, and mental health, many refuse to scrub their emotions, or the full range of their identities, to keep their professional lives separate.At the same time, in more progressive settings, the encouragement to bring people's full selves to work has sometimes unleashed more authenticity and personal revelation than managers and teams know how to handle.So how do we get it right?Lively and accessible, Human Mode features vibrant stories, expert insights, evidence-based techniques, and 'ah-ha' takeaways you can use immediately.Discover how to engage your inherent superpower - being immensely human - to unlock progress, connection, and achievement in your working life.

Unlock Your Unique Edge and Transform Your World of Work

Human Mode

A Practical Guide to Employment Discrimination Complaints

Navigating the EEOC

The smartest person in the room is the room itself Twenty people sat in a conference room above Times Square arguing about a store they had all helped build. Jim Fielding knew what he wanted to do. He had 90 seconds, the authority to end it, and every instinct telling him to solve the room. He counted to seven instead. What happened in that silence became the ASK system: Approach, Surface, Keep. Ask for An Answer: The Twelve-Minute System for Stronger Teams, Better Decisions, and a Kinder World walks you through that system step-by-step. Built by USA Today bestselling author of All Pride, No Ego Jim Fielding over 35 years leading teams at Disney, Gap, DreamWorks, Fox, and Claire's, this practical system helps leaders turn curiosity into action; inside, you'll find five moves you can run in twelve minutes, guardrails that keep curiosity from becoming an excuse to stall, and reset phrases that reopen a conversation the moment it starts to close. Running underneath all of it is radical kindness with a spine, the kind that names the problem, offers help, and holds the standard anyway. Being the leader with the answer works. It works right up until your best people stop bringing you theirs. Because the smartest person in the room is the room itself. It works in a tense staff meeting. It works at a kitchen table on a bad night. That is the point. Inside you'll find: <ul> <li>A five-step decision system you can run in twelve minutes, in any room, in any industry.</li> <li>The 5 C's, the culture code that keeps the system running when you are not in the room: Curiosity, Communication, Collaboration, Commitment, and Celebration.</li> <li>The Equity Ask Round, a five-minute turn around the table that gets the quietest expert heard first.</li> <li>Seven reset phrases, each under 15 words, for the meeting that is going sideways and the conversation that is shutting down.</li> <li>A two-week sprint that installs all of it, with no steering committee and no six-month initiative.</li> </ul> Some leaders come to this because something hurt. Others come because they can see what is possible. Both are welcome, and both start with the same question. Ask it tomorrow.

The Twelve-Minute System for Stronger Teams, Better Decisions, and a Kinder World

Ask for an Answer

Unser Blick auf Sexualität und Gender wurde lange Zeit von der Vorstellung geprägt, dass alles außerhalb der heterosexuellen Orientierung und der binären Geschlechteraufteilung unnatürlich sei. Bis heute glauben viele, dass die Evolution dies vorgäbe, weil es dem Gesetz der Fortpflanzung diene. Vereinzelte Beispiele aus dem Tierreich wie Clownfische, die ihr Geschlecht umwandeln, oder homosexuelles Verhalten bei Pinguinen wurden und werden fälschlicherweise als Ausnahmen betrachtet. 
Um seine Standpunkte zu verdeutlichen, nimmt uns der renommierte Biologe Nathan H. Lents mit auf eine Reise durch das Liebesleben der Tiere, aber auch des Menschen. Es stellt sich heraus, dass die Fluidität von Geschlecht kein neues Phänomen ist. Lents erklärt, dass es in der Natur von Vorteil sein kann, homo-, pan- oder bisexuell zu sein: ob bei schwul lebenden Gänsen oder bisexuellen Bonobos. 
Lents deckt Vorurteile auf und zeigt, dass am Ende der Kern der Evolution nicht die Fortpflanzung, sondern das Erzeugen von Diversität ist.

Der biologische Sinn hinter der Vielfalt von Sex, Gender und Geschlecht

Diversität

Keine Rücklagen, null Durchblick und Panik vor der Rente?Finanz-Creatorin Jule Klemm zeigt in ihrem Buch, wie Millennials auch in der Krise ihre Finanzen unter Kontrolle bekommenHast du Angst vor der nächsten unvorhergesehenen Rechnung, schiebst deine Altersvorsorge vor dir her oder vermeidest bewusst den Blick auf deinen KontostandDamit bist du nicht allein.Mit Ende 30 wird Jule Klemm klar, dass sie vor dem finanziellen Nichts steht. Doch anstatt sich in Selbstvorwürfen zu verlieren, macht sie einen Plan: 100 000 Euro Vermögen in fünf Jahren aufbauen. In ihrem Buch nimmt sie dich mit auf eine Reise vom Schuldenberg zu Vermögensaufbau.Dieses Buch ist kein trockener Finanz-Ratgeber mit belehrendem Experten-Wissen. Es ist ein empathischer, ehrlicher und psychologisch fundierter Erfahrungsbericht einer Frau, die beschlossen hat, ihre finanziellen Glaubenssätze zu hinterfragen, ihre Schulden systematisch anzugehen und ihre finanzielle Zukunft neu zu strukturieren.&nbsp;Was dich in diesem Buch erwartet:<ul><li>Dein Verhalten verstehen und Scham abbauen: Warum finanzieller Stress dich lähmt und wie du lernst, dich ohne Selbstvorwürfe sachlich mit deinen Finanzen auseinanderzusetzen.</li><li>Psychologische Toolbox:Wie du die Angst vor dem Thema Finanzen verlierst.</li><li>Klarheit schaffen: Wie einfache Schritt-für-Schritt-Anleitungen und tägliche kleine Routinen dir dabei helfen, den finanziellen Überblick zu behalten</li><li>Rentenlücke und Geldanlage verstehen: Warum die staatliche Rente meist nicht mehr ausreicht und wie du auch jetzt noch effektiv selbst vorsorgen kannst.</li><li>Schulden gezielt tilgen: Praktische Handlungsstrategien zur Schuldentilgung (z. B. Lawinen- und Schneeballmethode) sowie Hinweise zu Umschuldung und Beratungsangeboten</li><li>Offener Umgang mit Geld: Warum das gesellschaftliche Tabu rund um Geld und Gehalt uns finanziell schadet und wie der Austausch mit anderen Türen öffnet.</li></ul>Ein motivierender Guide für alle Millennials, die trotz Krise und globaler Unsicherheit endlich ihre finanzielle Zukunft gestalten wollen.

Wie ich meine finanzielle Zukunft rette und wie du das auch schaffst | Der Plan für krisenfeste Finanzen

Von Zero zu Zaster

'Daisy Buchanan is the big sister of the writing world ... everything you need to know, from one of the most prolific writers working today' Emma Gannon'Generous and deeply inspiring' Katherine May'This book is like a calm and reassuring friend. A must-have for any writer' Andrea McLean'Daisy makes you believe in the power of your own words, even if no one else is reading them, because she totally gets the discovery and confidence that laying it out on a page brings' Lou Beckett'Smart and encouraging. Like having your own personal writing coach and cheerleader' Alice Wilkinson------Experience the therapeutic power of writing with Write Yourself Happy. Join the author of Read Yourself Happy and host of the popular You're Booked podcast Daisy Buchanan as she explores how to use writing as a tool for healing, stress reduction, and emotional well-being.Through journaling, creative expression, and thoughtful reflection, you'll uncover your authentic self, learn how writing can help to process emotions, and cultivate a more positive mindset. You'll learn practical techniques to find a writing practice that works for you, overcome challenges including imposter syndrome, and build a supportive writing community.In a culture that too often threatens the 'humanness' of many stories told, Write Yourself Happy shows you how to use your voice to create positive change in your life and the world around you.

Building a Creative Habit That Will Bring Joy and Boost Your Wellbeing

Write Yourself Happy

Harriman House Essentials

How To Live An Extraordinary Life

The Kitchen Shrink

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