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Oskis A: The Kitchen Shrink

The Kitchen Shrink

How the food we eat is the key to how we love. A FINANCIAL TIMES BOOK OF THE YEAR

Bekannt vom erfolgreichen Podcast "Rätsel des Unbewussten" - entlang lebensnaher Geschichten erklären die Autor:innen den Prozess der Psychoanalyse. 'Ein wunderbares Buch, sehr ergreifend.' Bas Kast

Verstehen führt zu Veränderung - das Unverstandene müssen wir immer wieder aufs Neue durchleben. Doch was bedeutet es zu verstehen? Die Psychologen Cécile Loetz und Jakob Müller erlauben uns einen intimen Einblick in die Gedanken und Gefühle von Menschen, die sich in Krisen in Therapie begeben und die unbewusste Dynamik hinter ihrem Schmerz, Angst, Trauma und ihrer Aggression zu durchdringen beginnen. Ungeschönt und dennoch voller Empathie schildern sie den oft schwer greifbaren Prozess der Psychotherapie, der den Weg zu einem besseren Verständnis der eigenen Geschichte ermöglicht. Ein kluges, differenziertes und ungemein anregendes Buch, das Neugier weckt und Mut macht, sich mit dem eigenen Leben auseinanderzusetzen.

Bekannt vom erfolgreichen Podcast „Rätsel des Unbewussten“ – entlang lebensnaher Geschichten erklären die Autor:innen den Prozess der Psychoanalyse. »Ein wunderbares Buch, sehr ergreifend.« Bas Kast

Verstehen führt zu Veränderung – das Unverstandene müssen wir immer wieder aufs Neue durchleben. Doch was bedeutet es zu verstehen? Die Psychologen Cécile Loetz und Jakob Müller erlauben uns einen intimen Einblick in die Gedanken und Gefühle von Menschen, die sich in Krisen in Therapie begeben und die unbewusste Dynamik hinter ihrem Schmerz, Angst, Trauma und ihrer Aggression zu durchdringen beginnen. Ungeschönt und dennoch voller Empathie schildern sie den oft schwer greifbaren Prozess der Psychotherapie, der den Weg zu einem besseren Verständnis der eigenen Geschichte ermöglicht. Ein kluges, differenziertes und ungemein anregendes Buch, das Neugier weckt und Mut macht, sich mit dem eigenen Leben auseinanderzusetzen.

Die Geheimnisse der Psyche verstehen

Mein größtes Rätsel bin ich selbst

From the mindset you move with, to the habits you create, and the tools you carry—learn how to stay sharp, stay ready, and stay safe in every aspect of your daily life!Dannah Eve has always been street smart, and for the past several years, she has been sharing her advice, self-defense strategies, and safety tips with millions of engaged social media followers. With the encouraging tone of a savvy older sister, she has built a platform that teaches women how to think like a threat—mastering situational awareness, calculated deception, and the art of always being ready. This is survival on your terms. These are just a few of the rules she lives by: <ul><li>Lie to survive: You don’t owe a stranger your truth. Especially if it compromises your safety.</li><li>On a date: Don’t rush to share your personal details—a Tinder match is not yet a trusted person.</li><li>Living alone: Keep a pair of men’s shoes by the door; you’ll be a less-obvious target.</li><li>While commuting: Never leave any personal information visible—such as your workplace ID, nametag, or packages showing your address.</li><li>On vacation: Walk with confidence and a strong stride; a distracted person is an easy target.</li><li>While driving: Never pull over for an unmarked vehicle; anyone can order police sirens and flashing lights online.</li><li>At school: Research and use the available campus shuttles and safety services.</li><li>Online: Phishing emails, fake texts, scare tactics—don’t bite, don’t click. If it’s “urgent” or too good to be true, it’s probably a scam.</li><li>At a concert or other public place: Plan your exit strategy before you need it.</li></ul>In an unpredictable and often frightening world, Dannah Eve shows you how to weaponize your intuition—and back it up with real-world safety tactics that actually work. Because when you build confidence, you operate with authority—and that ripple effect can protect more than just you.&nbsp;

From the mindset you move with, to the habits you create, and the tools you carry—learn how to stay sharp, stay ready, and stay safe in every aspect of your daily life!Dannah Eve has always been street smart, and for the past several years, she has been sharing her advice, self-defense strategies, and safety tips with millions of engaged social media followers. With the encouraging tone of a savvy older sister, she has built a platform that teaches women how to think like a threat—mastering situational awareness, calculated deception, and the art of always being ready. This is survival on your terms. These are just a few of the rules she lives by: <ul><li>Lie to survive: You don’t owe a stranger your truth. Especially if it compromises your safety.</li><li>On a date: Don’t rush to share your personal details—a Tinder match is not yet a trusted person.</li><li>Living alone: Keep a pair of men’s shoes by the door; you’ll be a less-obvious target.</li><li>While commuting: Never leave any personal information visible—such as your workplace ID, nametag, or packages showing your address.</li><li>On vacation: Walk with confidence and a strong stride; a distracted person is an easy target.</li><li>While driving: Never pull over for an unmarked vehicle; anyone can order police sirens and flashing lights online.</li><li>At school: Research and use the available campus shuttles and safety services.</li><li>Online: Phishing emails, fake texts, scare tactics—don’t bite, don’t click. If it’s “urgent” or too good to be true, it’s probably a scam.</li><li>At a concert or other public place: Plan your exit strategy before you need it.</li></ul>In an unpredictable and often frightening world, Dannah Eve shows you how to weaponize your intuition—and back it up with real-world safety tactics that actually work. Because when you build confidence, you operate with authority—and that ripple effect can protect more than just you.&nbsp;

Trust Your Instincts, Outsmart Danger, and Stay Safe in a World That Isn’t

Street Smarts

A rulebook for tackling phone overuse and reclaiming our lives Phones are bad for us. They are making us nearsighted, causing painful back and neck problems, and robbing us of the sleep and physical activity necessary for robust physical and mental health. Worse still, they are driving a widespread rise in depression, self-harm and suicide, especially among young people. Yet, even if we know that there's an urgent collective need to get off our phones, we are stymied by the scale of the problem and by the many highly addictive ways in which our phones distract us, delight us and pull us back in. Phone Rules is part of the movement to disrupt phone overuse, showing us how we can wean ourselves off our devices. Investigative journalist Luc Rinaldi gives us a playbook of five insightful rules to resist our phones, along with helpful strategies to put them into action. He is not merely an outside observer trying to understand 'kids these days', but a tech-savvy, video game-playing, millennial member of the generation for whom the Phone Rules most urgently apply. This is our invitation to join the resistance. Together we can discover new mental space and productivity, deepen our engagement with the people and things that matter most and reclaim our lives.

Five simple steps to save yourself, your family and the planet

Phone Rules

'Daisy Buchanan is the big sister of the writing world ... everything you need to know, from one of the most prolific writers working today' Emma Gannon 'This book is like a calm and reassuring friend. A must-have for any writer' Andrea McLean Experience the therapeutic power of writing with Write Yourself Happy. Join the author of Read Yourself Happy and host of the popular You're Booked podcast Daisy Buchanan as she explores how to use writing as a tool for healing, stress reduction, and emotional well-being. Through journaling, creative expression, and thoughtful reflection, you'll uncover your authentic self, learn how writing can help to process emotions, and cultivate a more positive mindset. You'll learn practical techniques to find a writing practice that works for you, overcome challenges including imposter syndrome, and build a supportive writing community. In a culture that too often threatens the 'humanness' of many stories told, Write Yourself Happy shows you how to use your voice to create positive change in your life and the world around you.

Building a Creative Habit That Will Bring Joy and Boost Your Wellbeing

Write Yourself Happy

From a rent- controlled walk- up in The Bronx to financingsome of New York's most iconic properties and dealingwith prominent real estate investors; George M. Klettdemonstrates how discipline, judgment, and timingoutperform slogans and spreadsheets.The son of a sanitation worker, he worked at theneighborhood grocery store from age 11 to 19, andenlisted in the U.S. Air Force, drove a taxi, and becamea real estate banker. He translates complex real estatelending into clear, often wry stories about risk, capital, andcharacter.With a professional's Bronx sense of humor, Timing Is JustAbout Everything shows how to "bet on the jockey", navigate regulators and crises, and still keep perspectiveabout what actually matters: family, health, reputation, relationships and maintaining your integrity.

TIMING IS JUST ABOUT EVERYTHING (in business and in life)

'DELIVERS NEW PLEASURES ON EVERY PAGE' ANNE ENRIGHT 'STYLISH, SHARP AND FIERCELY INTELLIGENT' LUCY CALDWELL 'A GLOWING, MOVING, DARING BOOK' SEÁN HEWITT It begins on an orange afternoon, cool but ruminant, close to Halloween. Sunny, only four years old, looks up from the tub of toys in the living room and asks, 'Mama, do you remember when I died?' Over the strange, strained year that follows, Sunny will refer repeatedly to her previous lives - and how they ended. Her parents Lena and Odhran, who tumbled into family life after an accidental pregnancy and a hasty registry office wedding, are left desperate for answers. Is their child suffering from disassociation, a psychological disorder or something more? Has she absorbed their own haunted histories - Lena's experience as an indie musician in the era of sleaze, or the shady legacy of madness in Odhran's family? Can we ever really protect our children? What if we can't? From the multi-award-winning author of This Happy and We Were Young, comes a shimmering, propulsive novel about maternal concern, childhood imagination, past lives and present loves. 'DEEPLY WISE, DEEPLY HUMANE' KIERAN GODDARD 'A LUMINOUS PORTRAIT OF A YOUNG FAMILY UNDER PRESSURE' MICHELLE GALLEN 'FULL OF CURIOUS IDEAS AND MELANCHOLIC BEAUTY' SARA BAUME 'SIMPLY EXQUISITE' ANNE GRIFFIN

Make Strange

'AN INTENSELY SMART, INSANELY READABLE AND EMINENTLY PRACTICAL GUIDE' Daniel H. Pink, bestselling author of Drive. Transform your life in just 18 minutes a day. The most important business/self-help book since EMOTIONAL INTELLIGENCE and THE ONE-MINUTE MANAGER.How often do you get to the end of another long and frantic day and wonder why so many important things didn't get finished? We've never worked so hard and felt so unproductive and unfulfilled. 18 MINUTES takes this challenge and turns it on its head. Peter Bregman, top HARVARD BUSINESS REVIEW columnist and global management consultant, shatters the myth of getting it all done by offering a clear and simple plan for getting the right things done. He shows how the best way to fight distracting interruptions is to create productive ones ourselves, a practice that can be easily implemented in 18 minutes a day. The result is a simple yet comprehensive approach to managing your life a year, a day, and a moment at a time so that your life moves forward the way you want and at the pace you want.

Find Your Focus, Master Distraction and Get the Right Things Done

18 Minutes

THE GLOBAL BESTSELLER THAT WILL CHANGE EVERYTHING YOU THINK YOU KNOW ABOUT THE OPPOSITE SEX Men and women may be equal- but their brains work in completely different ways. Not better. Not worse. Just different. Prepare to laugh, curse and most of all, nod along in recognition as you read through WHY MEN DON'T LISTEN AND WOMEN CAN'T READ MAPS, the sometimes shocking, always illuminating, frequently hilarious look at where and why the battleline is drawn between the sexes, and how to cross it. YOU WILL LEARN: What men and women really want Why men can only do one thing at a time Why men should never lie to women Why men offer solutions but hate advice Why women talk so much and men so little Why women prefer to simply talk it through A MUST-READ FOR EVERYONE - YOU WILL LEARN AS MUCH ABOUT YOURSELF AS YOU WILL ABOUT THE OPPOSITE SEX.

How to spot the differences in the way men & women think

Why Men Don't Listen & Women Can't Read Maps

Focus For Dummies

Updated 2nd Edition SELF-MADE IS A TRULY DEFINITIVE GUIDE; A 'GO-TO' BOOK FOR ALL ENTREPRENEURS AT ANY STAGE OF BUSINESS. This authoritative, focused guide by two of the UK's brightest young entrepreneurs - The Apprentice runner-up, Bianca Miller and serial entrepreneur, Byron Cole - is a comprehensive toolkit for anyone who wants to make a success of running their own business. Featuring interviews with well known entrepreneurs, entertainers and industry experts, the book covers every tier of the business development process, from start-up to exit, offering practical, implementable and global advice on the start up process. De-coding the jargon that is prevalent in business circles today, this book provides straightforward advice on converting an innovative business concept into a commercially viable proposition. It will help you to avoid the costly common mistakes of many who have gone before you, and create a sustainable enterprise that will flourish. Read Self Made and run your own business without fear of failure.

Updated 2nd Edition SELF-MADE IS A TRULY DEFINITIVE GUIDE; A 'GO-TO' BOOK FOR ALL ENTREPRENEURS AT ANY STAGE OF BUSINESS. This authoritative, focused guide by two of the UK's brightest young entrepreneurs - The Apprentice runner-up, Bianca Miller and serial entrepreneur, Byron Cole - is a comprehensive toolkit for anyone who wants to make a success of running their own business. Featuring interviews with well known entrepreneurs, entertainers and industry experts, the book covers every tier of the business development process, from start-up to exit, offering practical, implementable and global advice on the start up process. De-coding the jargon that is prevalent in business circles today, this book provides straightforward advice on converting an innovative business concept into a commercially viable proposition. It will help you to avoid the costly common mistakes of many who have gone before you, and create a sustainable enterprise that will flourish. Read Self Made and run your own business without fear of failure.

The definitive guide to business startup success

Self Made, 2nd Edition

Skills for Scholars

A Guide for Academics

How to Retire

A practical method, backed by peer-reviewed research, for reimagining work to create your most distinctive, creative, energetic, and relatable professional self.In far too many organizations, the idea of bringing your 'full self' to the job is a liability.Emotion beyond enthusiasm for the task at hand is deemed unprofessional. Personal identity must be compressed into a carefully curated bio: relatable yet inoffensive.When people are conditioned to flatten the full social and emotional complexities of themselves, spirits dull and progress stalls, in life and in the workplace.But for a growing number of people, especially younger generations, this form of workplace culture no longer works. Surveys show that fewer individuals are willing to sacrifice their time and quality of life for a career, let alone an organization. With an increased focus on purpose, meaning, and mental health, many refuse to scrub their emotions, or the full range of their identities, to keep their professional lives separate.At the same time, in more progressive settings, the encouragement to bring people's full selves to work has sometimes unleashed more authenticity and personal revelation than managers and teams know how to handle.So how do we get it right?Lively and accessible, Human Mode features vibrant stories, expert insights, evidence-based techniques, and 'ah-ha' takeaways you can use immediately.Discover how to engage your inherent superpower - being immensely human - to unlock progress, connection, and achievement in your working life.

Unlock Your Unique Edge and Transform Your World of Work

Human Mode

The Kitchen Shrink

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