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Everyday Wellbeing

Jorgensen Jean L: The Herbalist's Guide
for the Sober Curious

The Herbalist's Guide for the Sober Curious

65 Garden-to-Glass Recipes

A cookbook showcasing the delicious diversity of dhal in over 55 supremely comforting vegan and vegetarian recipes from Indian chef Nitisha Patel.

Dhal is the term used in India for dried split lentils, pulses, beans and peas. It refers to both the ingredient as well as the final cooked dish. No longer mainly India's culinary secret, its reputation as a divine form of comfort food now traverses many cultures. With the ever-rising prevalence of plant-based diets, so the popularity of dhal has risen globally too. Lentils are highly nutritious, a good source of protein and great for digestive health. As a chef with Indian heritage (where most food is naturally vegan or veggie) creating delicious meat-free meals is something that comes naturally to author Nitisha Patel. In this book, Nitisha shares an astonishing array of variations on dhal - using different spices, herbs and vegetables, in different formats and with different accompaniments. Whether thin and soupy, thick and saucy or dry and stir-fried, moulded into pakoras, burgers, dosa or even used in desserts.&nbsp;Dhal is a fantastic new edition of The Delicious Book of Dhal.

Comforting Vegan & Vegetarian Recipes Made with Lentils, Peas and Beans

Dhal

Lessons on Building a Beautiful Life

Still Bobbi

Speedy weeknight cooking doesn’t mean forgoing health or delicious tasting food. Dive in to this ultimate collection of simple, flavour-packed recipes. Are you struggling with a busy and stressful life? Are you looking for ways to cook quick, easy, and nutritious meals at home? This is where Crazy Busy Weeknights comes in. Discover recipes that provide realistic but highly impressive recipes for the home cook that makes the best use of your time and will help you navigate even the busiest of weeks. Modern life is busy. Between jobs, families, friends, and all the commitments in between, time has become a precious commodity. We want to eat well and look after our bodies, and increasingly we are choosing to cook our meals from scratch, but finding the right, quick and easy recipes to achieve this can be difficult. What makes this book unique is that it is arranged into completely functional chapters. These cover every possible approach to everyday cooking, making it possible for the home cook to find a recipe whatever their requirements. People have very limited time to shop, prep, and cook during the week, and the way that the chapters are divided will allow for easy inspiration. Sample recipes from a range of chapters including 5 Ingredients, No Cooking Required, Just One Pan, Ready in 20 Minutes, Batch Cook, Packed with Plants, and much more.

Genius Everyday Recipes

Crazy Busy Weeknights

Time wants you dead. Not just you, but your friends, family, pets - everyone you've ever met...

'A beautifully written book about life and death: busts myths, explores the stories of science and history, and ultimately is rich and uplifting.' Dr Adam Rutherford

With over 17,000 known diseases affecting humans, and countless poisons, carcinogens and toxins in our environment, it's a miracle that our bodies manage to keep us alive. And that is, of course, if they don't betray us themselves, whether through cancers or autoimmune conditions.

Biomedical researcher Professor John Tregoning tells the unlikely story of how, against all odds, we manage to stay alive. Taking an organ-by-organ tour of the human body, Tregoning embarks on his own experimental quest, testing 'life-extending' diets and exercise regimes to separate fact from fad. Exploring the multitude of ways our bodies can kill us, from inherited genetic conditions, through heart attacks, arrythmias and angina, onto the delicate workings of the brain, Live Forever?&nbsp;offers compelling insight into how our bodies work, how we can best look after them - and ultimately live longer, healthier lives.

***

'I heartily recommend this deep dive into wellness... It turns out that none of us are getting out of here alive, but John has bravely put his mind and body on the line to discover the secrets of staying healthy and happy as we get older. A funny, fascinating and educative book.' Ben Willbond, co-creator of Ghosts

'The idea that a book about death and dying could be a delightful read seems ridiculous, and yet John Tregoning has pulled off this trick with humour, flair and elegance.' Nessa Carey, author of The Epigenetics Revolution

'An enjoyable and entertaining mixture of scientific facts about ageing and completely unscientific self-experimentation... recognizing that although none of us will live forever, there are ways we can improve our chances of living well while we are still around.' Dame Sarah Gilbert

A Curious Scientist’s Guide to Wellness, Ageing and Death

Live Forever?

The Che Guevara Library

En una carta a su madre en 1954, un joven Ernesto Guevara escribió: "Las Américas serán el teatro de mis aventuras de una manera mucho más significativa de lo que yo hubiera creído". En America Latina se&nbsp;narra la historia de esas aventuras, trazando la evolución del Che desde el joven e impresionable estudiante de medicina al "guerrillero heroico", asesinado a sangre fría en Bolivia. A lo largo de diecisiete años, esta antología se nutre de los archivos personales de su familia y ofrece lo mejor de los escritos del Che: ejemplos de su periodismo, ensayos, discursos, cartas e incluso poemas. A medida que el Che documenta sus primeros viajes por América Latina, su participación en las revoluciones guatemalteca y cubana, y su ascenso a la prominencia internacional bajo el mando de Fidel Castro, vemos cómo su ferviente compromiso con la justicia social moldeó y fue moldeado por el continente al que llamó hogar. Casi la mitad de este libro se publica por primera vez y es anterior a la llegada del Che a Cuba con la expedición guerrillera de Fidel Castro en 1956. También se incluyen sus notas para su libro inacabado, The Social Role of Doctors in Latin America.

Despertar de un continente

América Latina

A collection of eye-opening natural experiments, showing how economists uncover cause-and-effect relationships and reveal insights about our world. Does having a daughter change how a congressperson votes? How did a nineteenth-century doctor help discover germs? Is it better to go first or second in a penalty shootout? Why don’t diplomats pay their parking tickets? Do leaders really matter? These are all questions economists ask. Some of these questions are serious, others less consequential. But all are interesting—and can be answered by way of the natural experiment. A natural experiment is an event in the real world that neatly divides people into a treatment and control group—and it is one of the greatest tools in the economist’s toolkit. In Daughters, Diplomats, and Death, Patrick Gourley discusses why and how economists have leveraged this powerful method to answer questions that were long thought unanswerable. In the vein of Freakonomics, Nudge, and The Tipping Point, the book takes the reader on a lively and engaging tour of some of the most fascinating natural experiments, explaining how they work, how they help social scientists answer questions, and what conclusions they reached. The experiments illuminate a wide range of timely issues in health, education, reproductive issues, and the environment, lending rich and much-needed nuance to the complex debates that shape today’s headlines.

How Economists Use Natural Experiments to Decipher Our World

Daughters, Diplomats, and Death

A Hand Maid's Tale&nbsp;meets How I Live Now in this page-turning dystopian YA which the author has described as a 'love letter to her daughter'.In a world where bees are at risk of extinction, one girl fights for her own survival.&nbsp; Imagine a world where honeybees have died out. It's a patriarchal world where famines are rife. It's a world without art, without books, without plays. Girls are sent away from home, forced to pollinate crops by hand with brushes and to marry as soon as they can. Inhabiting this world is Jess and her friends Cass, Deva, and Ruth. But even if one fourteen¿year¿old knows that the system is dangerous, can she really stoke a revolution?<ul><li>Incredible new voice in YA literature from a recognisable Welsh adult author</li><li>Srong environmental message - it has been predicted that if honeybees were to become extinct, man would have only four years to live. Hand pollination is already practised in China as an estimated 80% of China's native wild honeybee population has already been lost).</li><li>Empowering female friendships&nbsp;</li></ul> ¿Caryl Lewis said: 'As a beekeeper, I am acutely aware of the interconnectedness of everything and have long been frightened of how we, as humans, set ourselves apart from nature. We do not seem to understand that in destroying nature, we destroy ourselves. My daughter&nbsp;is growing up in what feels like a much more hostile environment facing climate instability, the rise of misogyny and the roll back of women's bodily rights. I wanted to comfort and empower her and let her see that our greatest weapon in a floundering world is the imagination.' &nbsp;

The YA debut from an award-winning and bestselling Welsh storyteller

The Danger of Small Things

Passionately Transforming Management

A critical exploration of how passion can create more effective organizations, Passionately Transforming Management restores curiosity and joy to management education. Climate change and the rapidly shifting balance of global geo-political power are changing the conditions within which organizations operate, and big data and AI are altering the criteria for a successful manager. By critically disrupting existing literature on management in education, O'Doherty and Hjorth reimagine a syllabus for management and organization by drawing on research that shows how successful businesses and entrepreneurs are those that have followed their private passions. Authored by leading members of the management and organization studies community with a wealth of experience, this concise book exposes the diverse potential of management in contributing to business success by foregrounding how passion - be it for science fiction, computer games, drum and bass, poetry or football - is vital to become a reflexive and effective manager. This is the ideal book for researchers in search of playful alternatives and advances in management theory and practice, original teachings in organization studies and critical management studies, and regenerative university course outlines and reading lists.

'Pary Baban is one of my favourite cooks. Her food is the perfect combination of honed technique,&nbsp;accessibility&nbsp;and generosity. Her spirit shines through on every page of this beautiful book, which is packed with the nourishing Kurdish recipes I have come to know and love.' Helen Graves

NANDEN ('kitchen' in Kurdish) will introduce the world to the DELIGHTS OF KURDISH FOOD.

Filled with AUTHENTIC recipes passed down through the generations, COOKED FROM THE HEART.

Born in South Kurdistan, Pary Baban was forced to flee her home village of Qaladzê, resulting in a nine-day trek, travelling from village to village, where she learned to cook by collecting recipes from the people she encountered. Pary lost her cherished recipe book that she had compiled along the way, but 27 years later managed to find it, inspiring her to start her family restaurant in South London. Through the heartbreak of having to leave her home,&nbsp;emerges a fantastic collection of recipes to showcase the beauty of Kurdish food. Through a love of foraging and eating outdoors and making the most of every ingredient, these recipes will entice all the senses and evoke a feeling of warmth and love for the community around you. Discover the delights of&nbsp;yaprax û&nbsp;kifta (dolma &amp; dumplings), soups &amp; stews, brinj&nbsp;û&nbsp;sawar (rice &amp; bulgur dishes), slow-cooked dishes, pan-fries &amp; grills, sides, salads &amp; pickles, breads, and finally sweet things &amp; drinks. Each recipe is a celebration of the unique ingredients and cooking techniques that define Kurdish food. Perfect for food lovers, cultural explorers and anyone eager to bring unexpected taste sensations into their home kitchen, this book is a homage to Pary's journey and to her culinary heritage.

Recipes from My Kurdish Kitchen

Nandên

Discover the unique and bold flavours of the Arabian Peninsula with MasterChef finalist Madeeha Qureshi, alongside her personal stories. Featuring over 100 easy, budget-friendly recipes, this vibrant cookbook brings authentic flavours of Arabia to life with a fresh, modern twist! You've heard of Dubai Chocolate, now get ready for Saudi Arabian Kunafa Chocolate Bar Basque Cheesecake! This cookbook is a fascinating and mouth-watering celebration of Saudi Arabia's astonishing culinary diversity and traditions. Madeeha Qureshi presents over 100 easy, generous and heartfelt recipes, which are authentic and modern at the same time. More than this, The Red Sea Cookbook is a daughter’s moving tribute to the redemptive power of cooking and to her father’s memories. Through incredibly delicious condiments, small plates, salads, mains, cakes and bakes, desserts and drinks, explore the historic voyage of ingredients and how food passes through generations. Each recipe brings to life the generosity of the beautiful land and people of Saudi Arabia. This is a one-of-a-kind treasure trove of flavours and aromas.

Over 100 family recipes and stories from Saudi Arabia

The Red Sea Cookbook

An expert chef and the author of More Than Cake covers everything you need to know to make a dazzling hot pot feast—the ancient Chinese tradition that is both a meal and a celebration. Hot pot is the ancient East Asian cookery method of rapidly poaching bite-size morsels of fresh vegetables, meats, seafood, and tofu in a tableside broth. This communal way of eating is perfect for home dinner parties where guests become active participants in cooking the meal. Though the hot pot table symbolizes bounty and feasting, at its core is frugality and thrift and accessibility to anyone. Four-time James Beard Award nominated chef Natasha Pickowicz provides more than fifty recipes for the broths, dumplings, sides, desserts, and drinks, along with a guide to the essential hot pot ingredients, equipment and tools, plus an explanation on how to pull it all together. Recipes include essential hot pot accompaniments, such as: <ul><li> Not-Just-Scallion Pancakes </li><li> Toasted Cumin and White Sesame Sauce </li><li> Caramelized Mushroom and Cabbage Dumplings </li><li> Charred Tomato and Lemongrass Broth </li><li> Crunchy Seaweed Boats </li><li> Watermelon Shiso Slushie </li></ul> Through four distinctly unique hot pot menus, Pickowicz shows how to pull together this cozy tradition best enjoyed at home no matter where you are; everyone, hot pot!

Creating the Ultimate Meal for Gathering and Feasting

Everyone Hot Pot

How I Met My Soulmate

From the creator of Waiting for Spring comes a college romance that meditates on just what destiny means, and whether "the one" is really out there. A fresh and stylish spin on shojo manga! Yuuki and Iori have come up with a plan to help the distant lovers, Ibuki and Airi, to at least talk with each other! And what better place to do it than in the great outdoors--or rather, the comfort of glamping for these city folks. Sanae and Kaji are in for the ride, but Seno and Hiro also unexpectedly appear. With this large gathering, what kind of thoughts about love and destiny are going to be revealed?

How I Met My Soulmate 6

The Herbalist's Guide for the Sober Curious

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