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Everyday Wellbeing

Jorgensen Jean L: The Herbalist's Guide
for the Sober Curious

The Herbalist's Guide for the Sober Curious

65 Garden-to-Glass Recipes

Plan better, stress less. Take small, confident steps toward financial wellness with this accessible workbook. Budgeting and financial planning can feel overwhelming—Money Mastery is here to help. This approachable workbook is designed for anyone, regardless of income. With easy exercises and simple language, it breaks down concepts like budgeting, saving, and retirement planning into manageable, encouraging parts. You don’t need a background in finance, just a desire to feel more in control of your money. Whether you’re just starting out, living paycheck to paycheck, or planning for retirement, you can use this easy-to-follow guide covering the essential building blocks of financial literacy, including: <ul><li>Strategies for saving</li><li>Budgeting for beginners</li><li>Retirement planning, regardless of your age</li></ul> Good money habits start with what you have right now. Through thoughtful prompts and step-by-step exercises, you’ll learn how to track expenses, create realistic savings goals, understand how interest works for (or against) you, and build a simple plan for the future. From managing daily expenses to setting long-term financial goals, Money Mastery helps you break down the big picture into doable steps. It’s a supportive guide for anyone ready to reduce financial stress and gain clarity around their money. Change doesn’t happen overnight, but small steps build real momentum. Each choice you make—no matter how minor—adds up over time. Whether it’s tracking your spending for one week or setting aside a few dollars, these small efforts lay the foundation for lasting financial habits. Take control of your finances before they take control of you.

A Financial Wellness Workbook

Money Mastery

First Activities

This delightful Easter activity book is full of easy but fun ideas for things to draw, paint and craft, as well as some simple picture puzzles. Perfect for sharing with preschoolers, it will entertain while helping to develop hand-eye coordination, concentration and pen control.

Easter Fun

TOP 10 USA TODAY BESTSELLER A practical, science-based road map to identify and eliminate hidden inflammation—the root cause of chronic health issues—through diet, lifestyle changes, and environmental modifications that will help you reclaim your energy, clarity, and vitality in just thirty days. From diabetes to cardiovascular issues, infertility to Alzheimer’s disease, chronic inflammation is an undiagnosed epidemic behind countless conditions. In his eight clinics, Dr. Josh Redd has spent years searching for the best protocols to reduce inflammation and now, the culmination of his research is The 30-Day Inflammatory Reset. This comprehensive, actionable guidebook provides: - A comprehensive 30-day program that readers can start immediately, including activities, exercises, self-care treatments, therapies, and rethinking your diet for healing. - Equal emphasis on both the consequences and causes of inflammation and practical solutions - Coverage of often-overlooked causes like childhood trauma, environmental toxins, and excessive screen time. - Ninety-four delicious anti-inflammatory recipes that make the program sustainable for breakfasts, drinks and smoothies, snacks, main dishes, and more. - A systematic approach to identifying and addressing personal inflammation triggers. - Clear explanations of how inflammation affects different body systems. Whether dealing with ongoing health issues, seeking weight loss, or simply wanting to prevent future issues, The 30-Day Inflammatory Reset is at once a practical and transformative book to help you achieve better health, longevity, and overall well-being.

A Complete Guide to Healing Your Immune System

The 30-Day Inflammatory Reset

Monsters at the End of the World

'A powerful tale of compassion and understanding' - Hannah Gold, author of The Last Bear. Sunny waited until her mother was asleep before she went back for the monster . . . All her life, Sunny has known three truths about the creatures that prowl the seas off her tiny coastal town. They are dangerous. They are violent. They are monsters. But when a chance encounter leads to an unexpected connection, Sunny discovers just how wrong she has been. The monster she meets - Mo - is intelligent, gentle, and searching for his lost brother. Sunny desperately wants to help, and to keep her new friend a secret. But other people are keeping secrets too. And as hunger grips the town, new truths will emerge about the real monsters in Seawaren . . . An astonishing debut novel about friendship, trust and survival, perfect for fans of Skellig. 'A spectacular debut, full of adventure and bravery. Sunny and Mo have stolen a piece of my heart' - Clare Harlow, author of Tidemagic: The Many Faces of Ista Flit.

The Monsters at the End of the World

An approachable, everyday cookbook from the mother-daughter duo behind Crowded Kitchen. Do you struggle to put a meal together that the whole family will eat? Mother-daughter duo Beth and Lexi understand that struggle just too well. A down-to-earth guide for cooks of all levels and adaptable to all dietary preferences, their debut cookbook brings a collection of family-tested and social media-approved recipes from their crowded kitchen straight to yours. Whether you’re cooking dinner with your family, hosting a cocktail night with your friends, or just need some culinary inspiration, this cookbook has you covered from drinks to dessert. Crowded Kitchen delivers 100+ recipes including refreshing cocktails, simple appetizers, hearty dinners, and indulgent desserts, each tied together with meal plans boasting the perfect pairings. Bring your loved ones around the table with flavorful meals made with fresh, seasonal ingredients. With simple and creative recipes like Berry Coconut Breakfast Quinoa, Michigan Cherry Salad, Pumpkin Ricotta Gnocchi, Cranberry Orange Whiskey Cocktail, Pineapple Passion Fruit Rum Punch, and Strawberry Peach Spoon Cake, Crowded Kitchen will solve the needs of the modern home chef.

No-Fuss Drinks, Dinners, Desserts, and More for Every Type of Gathering

Crowded Kitchen

Time wants you dead. Not just you, but your friends, family, pets - everyone you've ever met...

'A beautifully written book about life and death: busts myths, explores the stories of science and history, and ultimately is rich and uplifting.' Dr Adam Rutherford

With over 17,000 known diseases affecting humans, and countless poisons, carcinogens and toxins in our environment, it's a miracle that our bodies manage to keep us alive. And that is, of course, if they don't betray us themselves, whether through cancers or autoimmune conditions.

Biomedical researcher Professor John Tregoning tells the unlikely story of how, against all odds, we manage to stay alive. Taking an organ-by-organ tour of the human body, Tregoning embarks on his own experimental quest, testing 'life-extending' diets and exercise regimes to separate fact from fad. Exploring the multitude of ways our bodies can kill us, from inherited genetic conditions, through heart attacks, arrythmias and angina, onto the delicate workings of the brain, Live Forever?&nbsp;offers compelling insight into how our bodies work, how we can best look after them - and ultimately live longer, healthier lives.

***

'I heartily recommend this deep dive into wellness... It turns out that none of us are getting out of here alive, but John has bravely put his mind and body on the line to discover the secrets of staying healthy and happy as we get older. A funny, fascinating and educative book.' Ben Willbond, co-creator of Ghosts

'The idea that a book about death and dying could be a delightful read seems ridiculous, and yet John Tregoning has pulled off this trick with humour, flair and elegance.' Nessa Carey, author of The Epigenetics Revolution

'An enjoyable and entertaining mixture of scientific facts about ageing and completely unscientific self-experimentation... recognizing that although none of us will live forever, there are ways we can improve our chances of living well while we are still around.' Dame Sarah Gilbert

A Curious Scientist’s Guide to Wellness, Ageing and Death

Live Forever?

Magic Painting Books

Perfect for the Easter holidays, this book is packed with illustrations of a delightful Easter bunny family making, hiding and sharing Easter eggs with lots of animal friends. Use the brush provided to sweep water over the designs and vibrant hues magically appear. A mess-free way to keep children busy, perfect for travel. Simply tuck the waterproof back flap under each page as it's painted, to stop water from seeping through to the rest of the book.

Easter Bunnies Magic Painting Book

Did you know you can rewire your brain for health by making simple modifications to your lifestyle? This life-changing workbook guides you through every step to maximum well-being. We’re in the age of medical marvels, advances, and interventions that have enabled us to live longer and live better. Along with a greater life expectancy, however, we’re also seeing increases in certain degenerative diseases, such as Alzheimer’s disease and other forms of dementia; cardiovascular diseases; diabetes; and certain types of cancer. Bio-hacking offers a way to reduce your risk for these diseases by changing the environment around you—and inside of you—so you have full control of your own biology. In&nbsp;The Longevity Blueprint, you’ll learn how to do just this, essentially hacking and rewiring your body’s operating system to improve your health and well-being. With the tips and advice inside this book, you’ll learn how to improve cognitive health, increase focus, improve physical wellness, and boost happiness. It’s about doing the things we already know keep us healthy: eat right, exercise (body and mind), reduce stress, get more rest. Though it’s&nbsp;how we go about these things that separates the hackers from those who give up after failing to see immediate results. With the book’s writing prompts and journaling pages, you will learn some practical steps you can take to bio-hack your own biology and benefit brain function: <ul><li>Nutrition: healthy diet, brain-boosting foods</li><li>Exercise: regular physical activity, mind-body exercises</li><li>Sleep: good sleep environment, good sleep routine&nbsp;</li><li>Mental stimulation: brain challenges and puzzles, journaling</li><li>Mindfulness and meditation: exercises and breathwork</li><li>Mind-body connection: stress management, social connections</li></ul> Once touted as a tool only for the wealthy, bio-hacking can equip anyone with an arsenal of tools and strategies to help you take charge of your health. A longer, healthier life is not just for the rich!

A Guided Workbook to Biohacking a Longer, Healthier Life

The Longevity Blueprint

Take home a slice of Vienna's café culture, with delectable recipes for classic cakes and confectionery From traditional Viennese desserts like Vanillekipferl (vanilla crescent cookies) and Sachertorte (rich chocolate cake) to nostalgic delicacies like Marmalade Roulade or a Strawberry Cream Torte. With a mix of atmospheric recipe pictures, step-by-step guides to traditional baking techniques, and sumptuous photographs of Vienna - discover a treasure trove of enticing and authentic recipes, all brought to life from the archives of a 20th-century Viennese coffee house. Take a delicious culinary flight of fancy and recreate the flavours of Vienna with 75 unmissable bakes from the unofficial cake capital of the world.

Classic Cakes and Bakes from Vienna's Café Culture

Viennese Bakery

WHOLESOME MEALS WITH NUTRIENT DENSE FOODS FOR MAXIMUM GAIN. &nbsp; ‘Food really is nature’s pharmacy.’ &nbsp; Registered Nutritionist, Erica Rodriguez, invites you inside her kitchen and shares over 80 nourishing, vegetarian recipes using simple, everyday ingredients. &nbsp; &nbsp; Organized into clear sections—Breakfast &amp; Brunch, Hearty, Salads, Soups &amp; Broths, Curries &amp; Dhals and Sides &amp; Small plates, Snacks &amp; Condiments, and Something Sweet—these recipes offer simple solutions to all your health needs with a myriad of therapeutic benefits such as:&nbsp; <ul><li>Immune system health&nbsp;</li><li>Regulating blood sugar levels&nbsp;</li><li>Sources of vitamins&nbsp;</li><li>Urinary health&nbsp;</li><li>Gut health&nbsp;</li><li>Hearth health&nbsp;</li><li>Strong bones &nbsp;</li><li>Female hormonal balance&nbsp;</li></ul> Each recipe lists its key benefits with options for every occasion and dietary requirement. You’ll also find an an easy-to-use, comprehensive guide to macro and micronutrients, explaining what foods they are in and how you can create meals to match your needs.&nbsp; Healthy eating is accessible to you with Nourished Kitchen. &nbsp;

Nourishing Vegetarian Recipes to Enjoy Everyday

Nourished Kitchen

Little People, Big Dreams

<div>From a little girl with a love for storytelling to one of the most influential women in the world, this is the remarkable journey of Oprah Winfrey.Oprah’s passion for words and stories began in childhood. She read everything she could find, captivated audiences in church, and dreamed of making a difference. With determination and hard work, she won a university scholarship and became a television news anchor at just nineteen years old!But Oprah had even bigger ambitions. She discovered that her true talent was connecting with people, and through The Oprah Winfrey Show she transformed TV and talk shows forever. With her warmth, honesty, and curiosity, she inspired millions, tackled important topics, and gave a voice to those who needed to be heard.Oprah didn’t just change TV - she built an entire media empire. From starting her own network to starring in films and publishing books, she used her success to empower young people, support education, and fight for social justice.&nbsp;Her dedication to helping others even earned her the Presidential Medal of Freedom, recognising her impact far beyond the world of entertainment.Oprah Winfrey is the latest inspiring addition to the Little People, BIG DREAMS series that shows children that their voices matter, their dreams are valid, and that anything is possible with courage and determination.&nbsp; &nbsp; &nbsp;</div>

Oprah Winfrey: Volume 138

'Insightful' - Brené Brown, bestselling author of Dare to Lead 'Life-changing' - Marshall Goldsmith, bestselling author and the world's #1 Leadership Thinker From New York Times bestselling organizational psychologist Dr Tasha Eurich comes the myth-busting guide to transforming adversity into strength. The world is more chaotic than ever, and resilience alone isn't enough anymore. Based on groundbreaking research, Shatterproof introduces a proven four-step roadmap for turning adversity into your greatest catalyst for growth:<ol><li>Probe Your Pain: Look closely at your difficult emotions - they're signals that tell you exactly where you need to take action.</li><li>Trace Your Triggers: Identify the core needs that are being frustrated.</li><li>Spot Your Shadows: See and stop the subconscious, self-limiting habits that secretly undermine your happiness and goals.</li><li>Pick Your Pivots: Choose evidence-based new goals and habits to maximize your joy, purpose and inner peace.</li></ol> A must-read for high achievers and anyone battling burnout, Shatterproof provides actionable tools and wise guidance to help you shed self-doubt, master self-leadership, and finally become the authentic, confident and effective person you want to be - not in spite of the challenges you face, but because of them. When you become shatterproof, you learn that in the times that break you, you have the unique chance to remake yourself - paving the way to feel better, do better, and live better than ever before. 'Impactful [and] empowering' - Susan Cain, bestselling author of Quiet 'Thoughtful and compelling' - Amy C. Edmonson, bestselling author of Right Kind of Wrong

How to Find Confidence, Choice, and Connection

Shatterproof

The Herbalist's Guide for the Sober Curious

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