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The Healing Power of Movement

The Healing Power of Movement

A beginner's guide to using your body

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In The Healing Power of Movement, the mental, emotional, and spiritual benefits of becoming more physically active are explored in ways that make getting moving more accessible and fun. Featuring exercises to help unblock the mind, train the breath and find the joy in getting out into nature.

Informations bibliographiques

juillet 2024, 144 Pages, The Healing Power of, Anglais
David & Charles
978-1-4463-1317-6

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