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LeDoux Joseph E.: The Four Realms of
Existence

The Four Realms of Existence

A New Theory of Being Human

The new science of why we quit, whether we should, and how to make the right choices for our work and lives, by a leading organizational psychologist Most of us are just one event away from leaving our job. Conventional wisdom would have us believe that the decision to leave secure work is the result of an uneven trade-off between our paychecks and benefits, and the time and effort we put into our jobs. But in reality, quitting is most often triggered by a single event, inside or outside the workplace, that causes us to stop and reflect on our relationship with work. These events are what organizational psychologist Anthony Klotz calls “jolts,” and they are the most underacknowledged realities in our work lives. In Jolted, Klotz breaks down what makes a jolt, and helps us navigate these inevitable disruptions, keeping us from being thrown off track by quitting when we shouldn’t—or spurring us to make the career change that can improve our lives.

Why We Quit, When to Stay, and Why It Matters

Jolted

Merkst du, wenn du manipuliert wirst? Über moderne Anhängerschaft - bekannt durch den Podcast 'Sounds Like a Cult'Was macht Kulte so faszinierend - und so mächtig? Was veranlasst Menschen dazu, extremen Bewegungen beizutreten und, schlimmer noch, in ihnen zu bleiben?Für Amanda Montell liegt der Schlüssel nicht in einer mysteriösen Gehirnwäsche, sondern in einer Sprache der Zugehörigkeit, die sie 'Kultisch' nennt. Worte haben Macht - und wir hören oft zu, ohne zu merken, wie sie uns lenken.In Cultish zeigt Montell, wie diese Mechanismen weit über religiöse Sekten oder politische Gruppierungen hinausreichen: in die Sprache von Start-ups, Selfcare-Communitys Coachingpraxen, Friseursalons, Peloton-Rankings und Instagram-Feeds.Clever, witzig und ein wenig unheimlich zeigt sie, wie 'kultisch' mittlerweile unsere Gegenwart klingt - und wie wir es schaffen, der Sprache, die uns ,fesseln will, zu entkommen.'Die wenigsten von uns waren je in einer Sekte - trotzdem sind wir nicht frei von sektenähnlichen Einflüssen. Montell zeigt mit spitzer Feder, wie einige der weltweit größten Unternehmen ihren Erfolg der gezielten Kultivierung treuer Anhänger verdanken.' The New York Times

Über moderne Anhängerschaft ǀ Die verborgene Rhetorik der Zugehörigkeit ǀ Bekannt durch den Podcast »Sounds Like a Cult« ǀ NYT-BESTSELLER

Cultish. Fanatische Sprache und woran wir sie erkennen

A leading scientist’s guide to the way our immune system protects us—but only most of the time &nbsp; What is our immune system, and how does it work? A vast array of cells, proteins and chemicals spring into action whenever our bodies are damaged, but immunity is not something you can see, touch, or feel. It can fight off malicious bacteria and viruses, locate cancerous growths, and even rewire our brains—but sometimes our own tissues can get caught in its crossfire, with catastrophic consequences. &nbsp; Humans may be the most disease-ridden animals on the planet. John Trowsdale shows how the immune system protects us, and how our bodies invest huge resources to keep it running. Immunity influences how we age and controls how we learn to fight off recurring diseases, and how our bodies respond to chronic conditions such as heart disease and dementia. But, in the case of allergies and autoimmune conditions, it can also easily get things wrong. &nbsp; What the Body Knows is a hugely readable account of a fascinating phenomenon—one which, for good or for ill, impacts every aspect of our lives.

A Guide to the New Science of Our Immune System

What the Body Knows

Do you feel like you never have enough time to get to the things that matter? Like your days get filled before you’ve even had a chance to decide what they should hold? You are not alone. This practical guide is here to help. Women often carry a different kind of time load—one that adds up in ways that aren’t always visible but deeply felt. Often, these responsibilities cause us to fall prey to what Fran Hauser calls “The 4 P's”—people-pleasing, perfectionism, procrastination, and (time) padding. Whether it’s saying yes when you know you don’t have the bandwidth, rewriting an email for the tenth time, or sitting through meetings that go nowhere, these patterns chip away at our hours, leaving less time for what truly matters. But when we learn to recognize and overcome these patterns, we begin to change our relationship with time. In Twenty Minutes Is the New Hour, Hauser shows professional women how to embrace a “twenty-minute mindset” to create more time and space for themselves and their most meaningful work. This mindset helps us break free from the 4 P’s, stop over-rotating and make progress in less time than we think we need. It also gives us permission to not “do it at all.” Drawing on Hauser’s decades of executive experience—and stories from successful women like Sprinkles Founder Candace Nelson and Journalist Danielle Robay— Twenty Minutes is the New Hour is equal parts accessible and actionable. You’ll come away with important tools, such as: <ul><li>The secret recipe for getting an effective meeting done in 20 minutes</li><li>A messy action mindset to help you start (and keep going)</li><li>Ways to streamline projects and negotiations that have become overly complex</li><li>Frameworks for nailing high-stakes conversations without overthinking</li><li>A simple weekly practice to create space on your calendar</li></ul> Twenty Minutes Is the New Hour is the antidote to our always-on, overworked world and a fresh take on productivity. The goal isn’t to do more. It’s to focus on what matters—and feel good about how you’re doing it.

The Ambitious Woman's Guide to Doing Less and Achieving More

Twenty Minutes Is the New Hour

AN INSTANT SUNDAY TIMES BESTSELLER. A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY. <ul><li>'One of the country's leading experts on mental health' The Times</li><li>'Owen's work around anxiety has been a huge help for me in my own life. I would highly recommend this book' Lewis Capaldi</li><li>'I love Owen's work. He is a force for good' Davina McCall</li><li>'Owen helps us look at our lives and happiness in a clear and practical way' Fearne Cotton</li><li>'Simple, actionable wisdom' Matt Willis </li></ul> -- Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it's too often dictating your life? Have you ever considered that you might be addicted to anxiety? In this groundbreaking book, bestselling author and psychotherapist Owen O'Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately perpetuate it. Put simply, we get hooked. The answer? Break the cycle. How? Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it. Tackle: Discover vital techniques for breaking the underlying habits and patterns. Move forward: Learn strategies for navigating setbacks or relapses on the road ahead. Addicted to Anxiety will help you understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life. -- MORE PRAISE FOR ADDICTED TO ANXIETY 'Generous, wise and very persuasive' Observer Magazine 'Friendly, reassuring, and confidently expert' i News 'A really important read for anyone wanting to live more comfortably with their anxious self. Full of clinical expertise, warmth and humanity.' Julia Samuel, psychotherapist and bestselling author 'Addicted to Anxiety is a truly powerful and important book. Owen O'Kane's piercing clarity as a therapist and writer gifts anybody who has experienced anxiety the insight and tools to overcome it.' Rob Rinder 'Owen takes the tangled, overwhelming problem of anxiety and unravels it with clarity and compassion. His gift lies in turning the hard-to-understand into simple, actionable wisdom that anyone (me included) can implement to reclaim their peace and take control of their life.' Matt Willis 'Owen's insight due to his experience and wisdom allows him to cut to the chase of why we get stuck in difficult emotions and more importantly he shows us how to navigate them and lead happier lives. A must read.' Will Young 'Owen has the rare gift of explaining complex emotions in a truly engaging and digestible way. His tips and strategies for managing those emotions are explained with care, compassion and humour. Highly recommended.' Susie Dent 'There's a reason Owen's work has put him at the very top of his profession and why his books continue to top the bestsellers chart - he's one of the very best in his field. His ability to distil sage advice, to navigate a world of word salad and jargon to bring therapeutic advice to people who might not otherwise be able to afford it or find it accessible is the reason he continues to lead where others follow.' Kate Thornton

Addicted to Anxiety

... für Dummies

Manchmal ist es ganz schön praktisch, im Studium rasch ein Prüfungsschema zur Hand zu haben, das Ihnen als vorgefertigte Prüfungsabfolge systematisiert die Abarbeitung der rechtlichen Aufgabenstellung erleichtert. Es listet strukturiert auf, was zuerst geprüft werden muss, was in einem zweiten Schritt etc. Dieses Buch enthält die wichtigsten Schemata aus Zivilrecht, Strafrecht und Öffentlichem Recht übersichtlich zur Prüfungsvorbereitung, als Unterstützung beim Schreiben von Hausarbeiten oder zum Nachschlagen und begleitet von dummiestypischen Tipps und Hinweisen. Ein Schema für fast jedes Thema!

Juristische Schemata für Dummies

Grounded in the latest research and practical experience in client organizations, this book provides a coherent theory of the leadership of groups. The authors show how this knowledge can be used to inspire and motivate groups to deliver positive spirals of performance at the individual, group and organisational levels.

Group Leadership

The Basics

This book introduces readers to the topic of misinformation. In recent years, many people have become worried about fake news, misinformation, disinformation, and the like. Is this concern justified or a panic over nothing? Misinformation: The Basics provides readers with a short, accessible introduction to the topic and includes chapters answering the following questions:<ul> <li>What is misinformation?</li> <li>Why is there so much more misinformation nowadays?</li> <li>Why are we in a misinformation crisis-is it the result of sabotage or market forces?</li> <li>How is misinformation harmful?</li> <li>What can we do to solve the misinformation problem?</li> </ul>With a glossary of key terms, suggestions for further reading, and lesson plans for teachers and reading groups, Misinformation: The Basics is an ideal starting point for audiences interested in the study of news and information.Key Features<ul> <li>Covers a wide range of misinformation, from fake news and disinformation to deepfakes and memes</li> <li>Offers an interdisciplinary evaluation of misinformation, drawing on work in philosophy, economics, psychology, and media studies</li> <li>Clearly sets out the role that technology like social media, smartphones, and the internet played in the rise of a digital, interconnected media landscape.</li> </ul>

Misinformation: The Basics

**AN INSTANT NEW YORK TIMES BESTSELLER** What if the only thing standing between you and the seemingly impossible...was belief? Most of your limits aren't physical. They're psychological. In Beyond Belief, bestselling author Nir Eyal (Indistractable, Hooked) reveals how the hidden assumptions you carry shape what you see, how you feel, and what you do-and how to replace them with beliefs that unlock your true potential. Grounded in neuroscience, psychology, and unforgettable case studies, Eyal introduces the Three Powers of Belief: Attention, Anticipation, and Agency. Mastering these powers transforms how you see challenges, feel about the future, and act when it matters most.You'll learn how to: <ul><li>Spot hidden opportunities and solutions others overlook.</li><li>Reclaim your mood, energy, and confidence by reshaping your beliefs.</li><li>Stay calm, decisive, and in control when life feels uncertain.</li><li>Break free from beliefs that sabotage your health, relationships, and career.</li><li>Push further, last longer, and achieve beyond your limits.</li></ul> If you've ever quit too soon, stalled in your career, or sabotaged your own goals, this book gives you the science and the system to go further than you thought possible. Surgeries without anesthesia. Placebos that heal. Resilience multiplied 240 times longer. Beyond Belief reveals the science behind these breakthroughs and shows why your limits aren't fixed-they're learned. And with the right beliefs, you can achieve breakthrough results.

The Science-Backed Way to Stop Limiting Yourself and Achieve Extraordinary Results

Beyond Belief

Das Buch untersucht, ob und in welchem Sinn KI-Systemen Intentionalität zugesprochen werden kann. Ausgehend von der klassischen und der zeitgenössischen Intentionalitätsdebatte entwickelt Dorothea Winter eine starke Definition von Intentionalität und prüft deren Übertragbarkeit auf KI-Systeme. Das Buch richtet sich an Philosoph:innen, Kultur- und Geisteswissenschaftler:innen sowie an alle, die die Grundlagen des Denkens, Erkennens und Verstehens im Kontext technischer Intelligenz neu befragen wollen.

Sind bewusste Maschinen möglich?

Intentionalität und Künstliche Intelligenz

From one of our most visionary leadership coaches comes a bold new framework for successfully navigating complicated interactions at work, at home, and in all our relationships—featuring a foreword by Brené Brown. “Drawing on her years of coaching experience, Bethea names what is often left unspoken in our workplaces: the dynamics of power, identity, and accountability that shape our relationships.”—Prentis Hemphill, bestselling author of What It Takes to Heal We’ve all had them—awkward interactions at work that could have gone differently, misunderstandings at home that led to avoidable blowups. But what if those uncomfortable moments could become opportunities for personal transformation? Renowned leadership coach Aiko Bethea gives us an innovative and road-tested framework for learning to show up in any situation authentically and not as the people-pleasing or conflict-avoidant versions of ourselves that have become second nature to so many of us. The framework lays out how to successfully navigate moments of conflict: first we must be anchored in our values and purpose, then our actions and principles must be aligned, and finally we must be accountable for our impact. With these three steps, we can remake ourselves and our connections with others, fostering constructive dialogue and creating opportunities for growth. Throughout the book, Bethea draws on decades of real-life experience to show us the many forms that these scenarios can take, offering practical advice to help us lead from our most genuine selves and deepen relationships in every part of our lives. In doing so, she shows us how to transcend the bullshit we constantly encounter and meet each new day grounded in truth, connected to our values, and in control of not just what we do but who we become.

A Framework for Transcending Bullsh*t and Transforming Our Lives and Work

Anchored, Aligned, Accountable

Edición especial 10.º aniversario ¿Alguna vez te has sentido abrumado? ¿Sientes que estás al mismo tiempo trabajando más y no estás siendo aprovechado? ¿Estás continuamente ocupado, pero no eres productivo? ¿Sientes como si tu tiempo estuviera constantemente secuestrado por la agenda de otras personas? Si respondiste sí a cualquiera de estas preguntas, la solución es Esencialismo. El Esencialismo es más que una estrategia para administrar tu tiempo o una técnica de productividad. Es una disciplina sistemática para distinguir lo que es absolutamente esencial y para eliminar lo que no lo es: para que podamos hacer la mayor contribución posible a las cosas que de verdad importan. Al forzarnos a utilizar criterios más selectivos para lo que realmente es esencial, la búsqueda disciplinada de menos permite que recuperemos el control de nuestras elecciones sobre dónde gastar nuestro valioso tiempo y energía, en lugar de darle a otros el permiso implícito de elegir por nosotros. Esencialismo es una forma novedosa de hacer todo. Es sobre hacer más, pero mejor, en cada área de nuestra vida. Esencialismo es una actitud emprendedora, audaz y exitosa. ENGLISH DESCRIPTION Special 10th Anniversary Edition. THE LIFE-CHANGING NEW YORK TIMES BESTSELLER • MORE THAN TWO MILLION COPIES SOLD • Now in a 10th anniversary edition featuring a new introduction and bonus 21-day challenge. “Essentialism holds the keys to solving one of the great puzzles of life: How can we do less but accomplish more?”—Adam Grant, bestselling author of Think Again Essentialism isn’t about getting more done in less time. It’s about getting only the right things done. Have you ever found yourself stretched too thin? Are you often busy but not productive? Do you feel like your time is constantly being hijacked? If you answered yes to any of these, the way out is the Way of the Essentialist. Essentialism is more than a time-management technique. It is a systematic discipline for discerning what is absolutely essential, then eliminating everything that is not, so we can make the highest possible contribution toward the things that really matter. By forcing us to apply more selective criteria for where to spend our precious time and energy, the disciplined pursuit of less empowers us to reclaim control of our own choices, instead of giving others the implicit permission to choose for us. Essentialism is not one more thing to do. It’s a whole new way of doing less, but better, in every area of our lives. Join the millions of people who have used Essentialism to change their outlook on the world.

Esencialismo (Edición especial 10.º aniversario) / Essentialism (10th Anniversary Special Edition)

The Four Realms of Existence

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