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Vitz A: The Composure Challenge

The Composure Challenge

How to Train Your Emotional State and Lead Without Reactivity

Unbothered is a modern manifesto for the woman who's done over-functioning in love. It speaks to the heart of a generation of women who are emotionally exhausted from chasing the unavailable, proving their worth, and holding relationships together alone. This book offers a clear, compassionate roadmap to let go - not to lose, but to lead. Grounded in psychology, nervous system regulation, and feminine identity, Unbothered reframes emotional detachment as strength, not coldness. It is not another book about boundaries or breakups - it's about identity. It's about choosing peace over potential. And it's about leading with grace in a world that teaches women to beg for crumbs and call it connection.

The Art of Letting Go to Find Yourself

Unbothered

What would it mean to lead with both results AND relationships? To be the kind of leader your team trusts when the pressure is highest?

James Oyola has spent 20+ years building and leading teams in customer care, BPO, and contact center operations across the United States, Jamaica, Belize, and South Africa. He has led under the pressure of global events, difficult clients, cross-cultural miscommunication, and every kind of organizational challenge. Out of that experience, he wrote The Helpful Leader.

This is not a book about management theory. It is a field guide for the real work of leadership: knowing your people deeply, managing your own ego, navigating conflict without destroying relationships, and building teams that can withstand the kind of pressure that reveals character.

Inside 23 chapters, you will find:
Why servant leadership is not soft - it is the most powerful position at the top
How emotional intelligence compounds into measurable, career-defining results
The Iceberg Model: why 90% of what drives your team is invisible - and how to see it
A cross-cultural leadership field guide for managing diverse, global teams
Conflict management as a core competency, not a last resort
The H.E.L.P. Wheel: a five-dimension self-assessment for leaders who want to lead whole



Whether you are managing your first team or leading a department of hundreds, The Helpful Leader gives you the framework, the stories, and the practical tools to become the kind of leader people follow - not because of your title, but because of your character.

"The Helpful Leader is built on the belief that leadership is not about authority - it is about service and support." - James Oyola

The Helpful Leader

Nicholas Janni's first ground-breaking book Leader as Healer won the overall Business Book Award in 2023. In this transformational book, Janni presented a new and necessary paradigm of leadership. He argued that leaders of today must also be empathic and therefore embodied; grounded and therefore intuitive; present and therefore awake, to face the scope and threats of 21st-century challenges.Increasingly today we find ourselves surrounded by chaos, turbulence and existential threats. We are at a destiny-shaped moment for humanity that calls for a next level of consciousness, courage and compassion from business leaders, who have a chance to contribute to the common good. In this context, and building on the main themes of Janni's first book, he has come together with another pioneering leadership expert, Amy Elizabeth Fox to create Leading in Chaos, based on their mutual recognition of the unique demands the world faces today. Together, they encourage leaders to take one step further on the journey of self-discovery and self-mastery. Today's fast-changing, uncertain times call for leaders to develop new capacities of consciousness and to view leadership as a sacred vocation - to become a blessing in the world through presence, coherence and deep human connection.

A Clarion Call To A New Future From Two Pioneers In Leadership Development And Transformational Change

Leading in Chaos

'A beautifully observed exploration of what it really means to understand another person' EMMA REED TURRELL'Sharp, funny and brilliant - a book that needed to be written' DR CAMILLA PANG________________________________What is true empathy?The classic stereotype of autistic people is that they can't empathise, that they're highly intellectual but find it difficult to connect. As an autistic psychotherapist who empathises for a living, Aimee Cliff knew that this wasn't right. Empathy is something you do, not something you are - meaning it's something we can all get better at, if we choose to practise.Drawing on the latest scientific research, her clinical experience and interviews with a wide range of neurodivergent people, Cliff examines how empathy works in the brain and body, and lays out five pillars that allow anyone to practise empathy. She finds that empathy is humble, empathy is embodied, empathy is amoral, empathy is radical, and empathy is work.How to Read Minds offers a new idea of empathy with a more radical and expansive definition. For real empathy fights against constrictive stereotypes and dares to imagine something new. It has the potential to connect and liberate humans across our differences.This wise, humane and quietly life-changing book considers how to understand each other, how to care for and love each other, in a timeless examination of questions that affect us all.'Clear-eyed, forensic and humane' Sophie Walker, author of Five Rules for Rebellion

The Science and Art of Empathy

How to Read Minds

The Dynamics of Wise, Effective, and Compassionate High-Impact Leaders!

A.U.T.H.E.N.T.I.C. Leadership

A Very Human Guide to Improving Your Life with ChatGPT

Chat Sh*t Crazy

A Kids Book

Boundaries are more than rules—they’re about safety, respect, and understanding yourself. From physical, to emotional, to social boundaries, learning how to set and honor them is essential for kids. In this empowering and practical book, Ashley Bendiksen—a survivor turned advocate and boundary expert—teaches kids how to identify unsafe situations, advocate for themselves, and communicate their needs effectively. Filled with thoughtful language and relatable examples, this book makes an important topic approachable and actionable for young readers.

A Kids Book About Boundaries

Learn to be a better negotiator--and achieve the outcomes you want.If you read nothing else on negotiation, read this book. We've chosen a new selection of current and classic Harvard Business Review articles that will help you prepare for the conversations, identify win-wins, and secure powerful deals.This book will inspire you to: <ul><li>Control the negotiation before it begins</li><li>Rethink negotiation as a shared and equal exchange</li><li>Employ emotions--both positive and negative--to your advantage</li><li>Understand the rules for negotiating across cultures</li><li>Negotiate with confidence for a bigger role, title, or salary</li><li>Learn how to negotiate on your own behalf</li></ul>HBR's 10 Must Reads are definitive collections of classic ideas, practical advice, and essential thinking from the pages of Harvard Business Review. Exploring topics like disruptive innovation, emotional intelligence, and new technology in our ever-evolving world, these books empower any leader to make bold decisions and inspire others.This Updated and Expanded edition features new, breakthrough articles, additional short-form pieces, and a detailed discussion guide to give you and your team the tools you need for sustained success.

HBR's 10 Must Reads on Negotiation, Updated and Expanded

'An essential addition to the world of mental health' Kevin Love, NBA All-Star Can you train your brain for greater emotional health, just like you train your body for better physical fitness? We know how to push our bodies for peak physical performance - but when it comes to our emotional health, many of us just wing it. What if you could coach your mind for success, just like you train your body to get stronger? In Flex Your Feelings, Silicon Valley psychologist and cofounder of Coa, the gym for mental fitness, Dr Emily Anhalt outlines her data-driven, seven-step plan for developing emotional fitness, helping you to become the best leader, entrepreneur and human you can be. Flex Your Feelings is an essential blueprint for building an emotional fitness practice that works for you - so you can live it, every day. 'A practical guide to emotional fitness' Scott Galloway, bestselling author of The Algebra of Happiness 'A revolutionary and much needed way to think about mental health' Erica Keswin

Train Your Brain to Develop the 7 Traits of Emotional Fitness

Flex Your Feelings

Leaders Crucible Series

Leadership isn't about rigid rules or sticking to one style-it’s about movement, adaptability, and knowing when to shift gears.
Yesterday’s solutions won’t solve tomorrow’s problems in today’s fast-changing world. The leaders who thrive aren’t the ones who resist change but those who flow with it, responding to each challenge with clarity, confidence, and an exemplary leadership approach for the moment.
Fluid Leadership helps leaders keep up with the pace of change, freeing them from outdated methods and static thinking. Authentic leadership isn’t about being the strongest or the smartest; it’s about awareness, agility, and knowing when to lead from the front, the side, or the back. The best leaders don’t force situations to fit their style—they flex, adapt, and read the landscape, making brilliant, intentional shifts when needed.
Packed with real-world case studies, self-assessments, and exercises, Fluid Leadership will help you build a leadership style that is responsive, resilient, and built for the future. Whether leading a start-up, a multinational team, or a small but ambitious group, this book will give you the tools to lead confidently, clearly, and effectively.

How to Adapt Your Style to Thrive in an Ever-Changing World

Fluid Leadership

A book of psychological tests, questions, and exercises, to help you get to know yourself better

Psychological tests and questionnaires to develop emotional intelligence

How to Understand Yourself

What does it mean to heal from trauma caused by the people, beliefs, and practices of your faith? And to rebuild a sense of self, when high-control religion said you shouldn't have one? Indoctrinated from early childhood to obey, conform, and want what others wanted for her, Tia Levings learned love and acceptance meant being someone other than herself. After years of abuse in a violent marriage and high-control religion, Tia Levings escaped with her children (a story told in her memoir, A Well-Trained Wife) and thought the hardest was behind her. But leaving was just the beginning. With an audacious persistence to reclaim her life, Tia set off on a 15-year quest to psychological peace. The result is an emotionally regulated, actualized, self-aware woman who is able to tell her harrowing story without retraumatizing herself -a woman who can reach back to help others claim what's theirs. If trauma took your past, it shouldn't get your present and future too. Through a series of personal stories, therapeutic stages, and resources, Tia Levings guides readers through the journey that helped her leave abuse, rediscover selfhood, and heal her mind, soul, and body after religious trauma -so that you can too.

A Survivor’s Guide to Recovery and Hope after Religious Trauma

I Belong to Me

The Composure Challenge

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