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Jordan Vance: The ADHD Freelancer

The ADHD Freelancer

The No-BS System for Managing Clients, Deadlines, and Money When Your Brain Works Against You - Stop Procrastinating, Build Better Systems, and Finally Run a Thriving Freelance

Wie du dir dein Leben zurückeroberst Kennst du das? Du fühlst dich leer und ausgelaugt, weißt aber nicht, warum. Oder du bist ständig beschäftigt, findest darin aber keine Erfüllung? Wer an einer hochfunktionalen Depression leidet (HFD), verhält sich nicht so, wie man es von einer depressiven Person erwartet. Nach außen scheint es Betroffenen gut zu gehen: Sie sind erfolgreich im Job, engagieren sich für die Familie und treffen sich mit Freunden. Aber im Inneren sieht es ganz anders aus: Es mangelt ihnen an Sinn und Lebensfreude, sie fühlen sich wie betäubt und funktionieren nur noch. Die renommierte Psychiaterin Dr. Judith Joseph zeigt, wie wir diesen Teufelskreis nachhaltig durchbrechen können. Auf Basis von neuesten Forschungsergebnissen, Fallbeispielen und ihren persönlichen Erfahrungen hat sie ein 5-Schritte-Programm entwickelt, das uns dabei hilft, den Selbstwert zu steigern, uns an unseren eigenen Werten zu orientieren und mehr Selbstwirksamkeit zu erfahren. So schaffen wir es, uns unser Leben zurückzuerobern.

Erkenne deine hochfunktionale Depression und überwinde sie - Mit einem Vorwort von Mel Robbins

Wenn du nur noch funktionierst

Now in paperback! A book for overthinkers by an overthinker. Learn to start living a life you create-no longer burdened by the need to numb yourself from feelings of anxiety and burnout-through insightful stories, journal prompts, and down-to-earth advice from artist and international best-selling author of Unlearn, Humble The Poet. "3 PAGES IN, YOU'LL FEEL 1,000 LBS LIGHTER."- Jay Shetty, #1 New York Times Best-Selling Author"Life doesn't begin after the obstacles, life is the obstacles, and we have to unlearn the idea that we need, or would even want, a life free of chaos, stress, and anxiety. We grow from facing challenges and exploring our limits." This book is for the overthinkers struggling with overwhelm, burnout, and anxiety. If that's you-sipping from a half-empty glass and staring at your phone on the sidelines of your own life-then this book will remind you that you are not alone and share tools to change your life (and your mind). Unanxious encourages readers to face their own stressors and triggers head-on with research-backed techniques and journal prompts. Stories from the author's recent lessons in facing fears by pushing his own boundaries-from ice baths, hot yoga, and ayahuasca journeys to moving to a new city and forging meaningful connections with family and friends-inspire and empower you to stop numbing and avoiding, and start embracing the discomfort and doing what you want to do. With a beginner's mindset approach and a vulnerable sensibility, Humble walks alongside you as you journey inward, learning from his mistakes and delivering words of wisdom less like a sage on a mountaintop and more like your most introspective friend.

50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm

Unanxious

The Leadership Playbook for the Age of Shock

One Week to Live

A zeitgeisty rags-to-riches tale' DAILY MAIL 'An off-beat slice-of-life novel' SYDNEY MORNING HERALD The bestselling South Korean phenomenon, To the Moon is a bittersweet tale of wealth and class, female friendship, and the promise of the future when good fortune seems to be just around the corner. In Seoul, three young women meet while working mundane desk jobs at a confectionary manufacturer. They become fast friends, taking their conversations out of the group chat as they bond over their ?average' employee report cards, the incompetence of their male team leader and a mutual longing for financial freedom amid mediocre raises. Eun-sang, the eldest of the group, is always looking for ways to earn extra money, but faces trouble at work after she opens a mini mart at her desk. Jisong, the youngest, dreams of a perfect romance with her Taiwanese boyfriend and spends her low salary on trips to Taipei. Meanwhile, Dahae searches endlessly for a better apartment - albeit one she can actually afford. One day over lunch, Eun-sang announces a plan to make enough money to quit her job, by investing her life's savings in cryptocurrency. What's more, she thinks the others should join her. All they need to do, she says, is hold on tight and wait for the price to skyrocket . . . to the moon. But as the market begins to fluctuate and spiral out of their control, the fate of their friendships - and their futures - soon hangs in the balance. What readers are saying: ?A propulsive story that kept me on the razor wire of anxious and hopeful' ?This book was like no other' ?Bittersweet and deeply relatable ... A must-read'

To the Moon

Don't burn out. Burn bright.10 SIMPLE HABITS TO PERFORM AT YOUR BEST AND LOSE THE STRESSAre you feeling overwhelmed at work? Is the line between your professional and personal life fading away? If you want to keep achieving without the personal cost, this is the book you need.Nick Petrie has spent two decades studying sustainable performance in demanding environments, from Fortune 500 businesses to the FBI, elite sports teams and the US Navy SEALs. He has seen countless hard-working professionals wrestle with a trade-off between career success and personal wellbeing. In a global study he led over five years, Petrie and his team discovered a small, remarkable group of individuals - the 'thrivers' - who cracked the code to maintaining peak performance without sacrificing their health or happiness.Learn what the thrivers do differently and how to apply it in your own life:¿ Pulse between modes of work instead of grinding in one gear¿ Reduce stress by ruminating less¿ Find your opposite world- the activities that genuinely recharge you¿ Cross your daily Kármán line so work doesn't follow you homeIt's time to take back control. Don't burn out. Burn bright.

10 Habits to Sustain High Performance in an Always-on World

Burn Bright

Coping Strategies for Employees

Suicide in the Workplace

"This illuminating volume will liberate many women from self-suppression and its frequent consequence, physical illness."— Gabor Maté M.D. New York Times bestselling author of The Myth of NormalForeword by Dr. Richard Carmona MD, MPH, FACS, 17th Surgeon General of the United StatesThe inspirational, deeply researched wellness journey by the award-winning filmmaker, activist, and founder of Women Rising, shining a light on how too many girls are trained to self-silence and serve others—and how we can heal.For generations, women have been told to be “good”—to put others first, to silence their own voices, to neglect their own needs. But a new groundswell of evidence reveals the cost: when our lives are compromised, so are our immune systems.Raised in a big Texas-Lebanese family as the eldest and only daughter, Sara Hirsh Bordo grew up caring for everyone else’s needs at the expense of her own. Later, as an acclaimed director lifting up other women’s stories, she watched her own body collapse under the weight of autoimmune disease and cancer. Only when she finally reclaimed sovereignty over her own voice, did she heal.Determined to understand this link, Sara funded the first quantitative research at the intersection of female empowerment and autoimmunity. The results were groundbreaking: women raised in caretaker roles—especially eldest daughters—are disproportionately likely to develop autoimmune diseases such as Hashimoto’s, lupus, multiple sclerosis, fibromyalgia, chronic fatigue syndrome, and more. This study, endorsed by former U.S. Surgeon General Dr. Richard Carmona, garnered national media attention and has been shared across 20 countries.In these pages, you will find: <ul><li>How compromised girlhood identities create compromised immune systems in womanhood—and how to rewrite your story.</li><li>Impacts of adverse childhood experiences (ACEs) on autoimmunity and poor health.</li><li>Stunning findings from her research, such as more than 6 in 10 women with autoimmune diseases were raised as the oldest or only daughter in their families</li><li>What radically changes in health when authenticity, environment, and self-permission finally align.</li><li>Inner girlhood work, including re-mothering through modern and mystical feminine archetypes.</li><li>How to unlearn your primary role as a caregiver and practical guides for evolving from “good” to “real” at any age.</li></ul> Weaving together memoir, exclusive expert interviews, evidence-based findings, and women’s personal stories, Autoimmunity and the Good Girls is a rousing testament to the missing modality in women’s health— sovereign self-permission to speak up, to transform, and heal.

How Permission to Put Ourselves First Has the Power to Keep Us Well

Autoimmunity and the Good Girls

Top im Gesundheitsjob

Dieses Buch lädt dazu ein, Pausen bewusst zu gestalten und neue Kraft zu schöpfen. Mit 85 leicht umsetzbaren Übungen aus Yoga, Qi Gong und Progressiver Relaxation wird der Körper von Kopf bis Fuß angesprochen. Die bebilderten Anleitungen fördern körperliches und psychisches Wohlbefinden und helfen bei typischen Alltagsbeschwerden, wie Erschöpfung, Verspannungen, Schlaflosigkeit. Alle Übungen sind ohne Vorkenntnisse oder Ausrüstung mühelos durchführbar.

Übungen zur Selbstsorge und Entspannung für Gesundheitsberufe

Time-out

Was passiert, wenn ein Leben nach außen glänzt, während es im Innern zerbricht?Benjamin Achenbach, Unternehmer, Breathwork-Coach, Trainer, Führungskraft und ehemaliger Leistungssportler, beschreibt in diesem Buch seinen Weg aus einem System von Leistung, Erwartung und Schweigen. Vom goldenen Käfig aus Kindheit und Karriere über den Moment des Zusammenbruchs bis hin zur Befreiung und Neuausrichtung schildert er die Erfahrungen, die sein Leben grundlegend veränderten."Befreiung" verbindet persönliche Erlebnisse mit gesellschaftlicher Analyse. Es untersucht, wie familiäre Prägungen, Karrierelogiken und Leistungsdruck auf Menschen wirken, welche Rolle Körper, Atem und Intuition in Transformationsprozessen spielen und welche Bedingungen für eine Neudefinition von Erfolg entscheidend sind.Das Buch beleuchtet, wie Krisen, Trauma und Verluste nicht nur Endpunkte, sondern oft Ausgangspunkte tieferer Erkenntnisse und Entwicklungen sein können. Es zeigt, wie innere Achtsamkeit, das Hinhören auf den eigenen Körper und die Fähigkeit, authentisch zu sein, wesentliche Hebel für persönliche Transformation sind."Befreiung" ist damit nicht nur eine Lebensgeschichte, sondern ein Beitrag zur gesellschaftlichen Debatte über Leistung, Verletzlichkeit und Wege zu echter Freiheit.

Mit Trauma im Gepäck und Freiheit im Blick

Befreiung aus dem goldenen Käfig

An urgent rethinking of the Western approach to mental health, which treats the symptoms rather than the exploitative systems causing our distress—by a Rhodes Scholar and Harvard Medical School physician-anthropologist—offering lessons from the rest of the world. What if the mainstay of mental health care involved cancelling onerous debt, giving poor people free housing, and paying reparations to the descendants of slavery and colonialism? In Empire of Madness, Dr. Khameer Kidia re-evaluates the Western approach to mental health, which medicates symptoms instead of changing the structures that harm the human psyche. A physician and researcher whose own family suffers from the psychological effects of colonialism, Kidia highlights the limitations of the Western mental health model by reporting from the front lines of mental health crises at home, in the clinic, and during a decade of fieldwork. Clear-eyed and openhearted, Kidia asks the nuanced questions unaddressed by our current mental health model: How do history, culture, and politics shape mental distress? Are hoarding and burnout medical diagnoses or social problems? Why are schizophrenia outcomes sometimes better in poor countries without antipsychotics? Can a traditional healer treat mental illness better than a Western-trained clinician? For those living in poverty, can cash replace pills? With rigorous research, cutting analysis, and illuminating prose, Kidia invites us to reimagine mental health as a global idea where our wellbeing is mutual and everyone’s voice—patients, caregivers, and healthcare workers alike—matters.

Reimagining Western Mental Health Care for Everyone

Empire of Madness

THIS IS A PAPERBACK EDITION FOR THE EXPORT MARKET. From the bestselling author of Rejection Proof, a guide to achieving your goals—the easy way—for anyone who struggles with distractions, disorganization, and discipline. Most people think that because great achievements are difficult, they must also feel difficult. But great accomplishments are rarely achieved through mental toughness. Rather, the most successful people find ways to make hard actions repeatable and enjoyable. Drawing on stories from his own battles with ADHD and procrastination, as well as twelve epic stories from history and pop culture, bestselling author Jia Jiang outlines the four principles of Easy Discipline—Enjoyment, Artistry, Systems, and Yourself—so you can take hard actions on a consistent basis, and love your work in the process. Each principle offers a mindset of Easy Discipline, as well as powerful, practical tools to turn mindset into action. You’ll learn: -How to harness the power of the One Action Goal system—and why it’s the only system you’ll ever need -Why “Changing the Game” can turn dreaded tasks into energizing pursuits -How to curate your media consumption to educate and inspire you toward your goal, the way developers fine-tune AI machines -How to create an “Inspiration Index” that concretely ties your efforts (inputs) to measurable outputs -Why “Repetition with Variation” is the key to success A love letter to ambitious people everywhere who are disorganized, undisciplined, and distracted, Easy Discipline will give you the mindsets and tools to turn flaws into assets, obstacles into stepstones, and dreams into realities. Work can be fun. Focus can be automatic. And success can be easy.

An Unconventional Way to Achieve Ambitious Things

Easy Discipline

How to identify and deal with narcissism in the world of work, from the author of Raised by Narcissists.

How to navigate difficult people and workplace toxicity

Narcissists at Work

The ADHD Freelancer

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