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Robbins M: The 5 Second Rule

The 5 Second Rule

Transform your Life, Work, and Confidence with Everyday Courage

Do you wish you could decode people? Do you want a formula for charisma? Do you want to know exactly what to say to your boss, your date or your networking partner? You need to know how people work. As a human behaviour investigator, Vanessa Van Edwards studies the hidden forces that drive our behaviour patterns in her lab - and she's cracked the code. In Captivate she shares a wealth of shortcuts, systems and behaviour hacks derived from her research, to help you take charge of interactions at work and at home. You'll learn how to execute a social game plan to navigate any social situation; how to speed-read faces for 7 universal 'micro-expressions' that can be used to predict people's emotions; and much more besides. When you understand the laws of human behaviour you can get along with anyone. With Vanessa's help, you will never interact in the same way again.

The Science of Succeeding with People

Captivate

'The Wealth Habit shows how small, well-designed behaviours, repeated consistently, create extraordinary financial outcomes over time.' - Steven Bartlett, The Diary of a CEO Wealth doesn't start with money, it starts with a habit. Most people think that wealth is reserved for the lucky few-those born into privilege, gifted with an entrepreneurial streak, or naturally skilled with money. But the truth is, financial success isn't about luck-it's about habits. The Wealth Habit is a groundbreaking, behaviour-driven approach to wealth-building that rewires the way you think about money, turning financial success into a series of tiny, effortless, repeatable actions. Instead of overwhelming readers with rigid budgets or complex investment strategies, this book reveals how small, daily financial moves compound into life-changing wealth - no matter where you start. Whether you're struggling with money, looking to break free from the paycheck-to-paycheck cycle, or searching for a stress-free, automated way to build wealth, this book gives you a clear, habit-based roadmap to make financial success inevitable. Start small. Repeat often. Let the habit lead the way.

Small Changes that Will Make You Rich

The Wealth Habit

The pocket MBA for entrepreneurial moms and women of color&nbsp;who want to build a business from scratch, overcome financial obstacles, and shift the trajectory of their life, from a globally recognized entrepreneur, business coach, and digital educator. While starting a new business is hard for everyone—half close their doors within the first five years—it’s even harder for female entrepreneurs. Ellie Diop, founder and CEO of Ellievated Academy, Fully Funded Co., and Mommy to Millionaire, intimately knows the barriers that historically have kept women from economic freedom. She also knows how to overcome them.&nbsp; From starting her business with a single $1,200 stimulus check in 2020, to becoming a self-made millionaire in her very first year, Ellie has mastered the art of life changing entrepreneurial success—and now, with Girl, Start that Business!, she’s ready to share those secrets.&nbsp; The strategies within these pages are battle tested: Ellie has turned thousands of her clients into profitable business owners. And she’s done so by meeting them where they are. Ellie knows many women are starting from zero—no money, no business plan, no customers. What they do have is a great idea, hustle, heart, and street savvy. This non-judgmental, sassy, and whip-smart pocket MBA is what female entrepreneurs need to turn their dreams into life-changing reality.&nbsp; Let’s go, girl, start that business today!

The Foolproof Plan to Turn Your Idea into Income and Change Your Life

Girl, Start That Business!

· Fundierter Praxisratgeber der New-York-Times-Bestsellerautorin - wissenschaftlich erklärt, lebensnah und umsetzbar
 · Der Ratgeber verbindet neueste Erkenntnisse aus Hirnforschung, Trauma-Arbeit und systemischer Beratung mit praxisnahen Übungen
 · Die Angstspirale durchbrechen und durch Neugier, Selbstmitgefühl und innere Ruhe ersetzen
 Der neue Weg, deine Angst zu überwinden
 
 Angst ist längst zu einem ständigen Begleiter vieler Menschen geworden - doch sie muss dich nicht beherrschen. In 
 "Dein Leben ohne Angst"
 zeigt die New-York-Times-Bestsellerautorin und Coachin
 Martha Beck
 , warum Angst so hartnäckig ist - und wie du sie in innere Klarheit und Kraft verwandeln kannst.
 
 Statt dich in Grübelschleifen zu verlieren oder alles kontrollieren zu wollen, lernst du, dein Nervensystem zu beruhigen und dein Denken neu auszurichten. Mit Erkenntnissen aus Neurowissenschaft und Coaching führt dich Martha Beck Schritt für Schritt aus der Angstspirale - hinein in eine "Kreativitätsspirale", die dir neue 
 Energie und Freude
 schenkt.
 
 Das Buch führt dich in drei Stufen 
 aus der Angst
 : Zunächst lernst du, deine biologische und psychologische Veranlagung zur Angst zu verstehen. Anschließend aktivierst du dein 
 kreatives, schöpferisches Selbst
 , das Neugier, Verbundenheit und Mitgefühl fördert. Im dritten Schritt gelangst du in einen Zustand von 
 innerem Flow
 , in dem Angst an Bedeutung verliert und neue Handlungsspielräume entstehen. Zahlreiche Reflexionsimpulse, Übungen und Beispiele unterstützen dabei, die Inhalte direkt auf das eigene Leben zu übertragen.
 "Dein Leben ohne Angst"
 ist ein inspirierendes Buch für alle, die ihre Ängste tiefgehend verstehen, alte Denkmuster hinter sich lassen und 
 mehr Lebendigkeit, Klarheit und Selbstvertraue
 n entwickeln möchten.

Wie du neue Denkmuster findest und die Angstspirale gegen Lebensfreude tauscht. New York Times Bestseller-Autorin

Dein Leben ohne Angst

Experience the timeless encouragement of the internationally bestselling Pillow Thoughts through this beautifully designed card deck of affirmations and reflections from celebrated author and poet Courtney Peppernell. Since its debut in 2017, Pillow Thoughts has captured the hearts of millions of readers around the world with its honest and relatable meditations on love, heartbreak, healing, and hope. In this new format, both affirmation and poetry lovers can experience its warmth in bite-sized moments throughout the year. Once Upon a Feeling: A Pillow Thoughts Affirmations Deck for Reflection and Healing offers readers 52 beautifully designed cards that feature new and exclusive illustrations from artist and longtime collaborator Justin Estcourt on one side and encouraging excerpts from the original poetry collection on the other. Following the lead of Pillow Thoughts, the cards are intentionally presented in six different themes so that you can always find exactly the inspiration you need. With focus on hope, love, happiness, acceptance, gratitude, and motivation, this deck is brimming with thoughtful affirmations and meditations that have been curated to meet you exactly where you are, no matter the day, month, or year. As Pillow Thoughts has proven to be a timeless fountain of comfort and healing, Once Upon a Feeling is sure to become a mainstay on your bedside stand, work desk, or coffee table, providing peaceful moments of reflections any time you need them.

A Pillow Thoughts Affirmation Deck for Reflection and Healing

Once Upon a Feeling

Optimism isn't about pretending everything is fine. It's about staying open and flexible--especially when it's not. In this fresh, science-backed debut, professional psychologist and media expert Dr. Deepika Chopra shows us how to build the kind of optimism that can actually withstand real life.We've been sold the idea that optimism is a mood, a mindset, or worse--just an inherent trait. But what if real optimism is something else entirely? In The Power of Real Optimism, Dr. Deepika Chopra--known as The Optimism Doctor(R)--offers a radically different definition: optimism as a science, a skill, and a psychological muscle we can strengthen. Drawing from over a decade immersed in the science of resilience, emotional well-being, and cognitive psychology--as well as her work with clients, innovative workshops, and hallmark practices (think: evidence-based visualization, narrative reframing, her signature "self-worth work," and even color therapy)--Dr. Chopra offers a toolkit for navigating the chaos, uncertainty, and nuance of being human--without losing yourself to it. Grounded, practical, and poetic in all the right ways, this book will challenge your relationship with hope, rewire how you recover from hard things, and invite you to stay soft without falling apart. With her blend of intimate storytelling, psychological insight, and tangible tools--including a 33-day Real Optimism Challenge--Dr. Chopra offers something far more enduring than a quick fix or fleeting affirmation. She invites us into a deeper, more resilient way of living--one where we can stay curious in the face of fear, open in the face of grief, and grounded even as the world wobbles beneath us. Because real optimism doesn't deny the dark--it teaches us how to see in it.

Power of Real Optimism

In her latest novel, Pura Belpré Award–winning author Carolina Ixta weaves a tender story about love and hope, following a teen as she works to protect her family and community from a major corporation taking over her town.Paloma Vistamontes is heartbroken. A year ago, her ex-boyfriend, Julio Ramos, broke up with her after his father’s death, a tragedy that drove Paloma and him apart. Ever since then, the mountains have felt flatter, the sky farther away.Now, her hometown of San Fermín, a place where honest people work on farms and in factories, is in danger. Selva, a massive e-commerce conglomerate, threatens to open one of their warehouses beside her high school.This isn’t the first time they’ve done this. Since Selva arrived, they’ve opened warehouses everywhere where there used to be green spaces. Because of them, the air pollution is so bad that school is often canceled. Many people, including Paloma’s ever-practical Ma, want to leave.But Paloma wants nothing more than to stay. Because when the smog clears, there is still hope. That hope drives Paloma to reconnect with Julio to expose and challenge the dangers that Selva introduces to communities like their own. Can they stop Selva from destroying everything they know? Is there still a chance for their budding romance?

Few Blue Skies

From the acclaimed author and podcaster of Power Hour comes the inspiring and actionable guide to making better, more intentional everyday decisions to lead us to the life that we want. 'For anyone who wants to make decisions with confidence and clarity, reclaim their mental space, and design a life that truly matters' ? Charles Duhigg, bestselling author of Supercommunicators and The Power of Habit 'A profound yet incredibly practical guide to what is arguably the most important single thing we do, as finite humans in search of meaningful lives: making decisions.' - Oliver Burkeman, bestselling author of Four Thousand Weeks and Meditations for MortalsIt's estimated that the average person now makes around 35,000 decisions each day. We're living in the age of abundance, with more choices than ever before. From everyday mundane choices to big life decisions, the more options we have, the more overwhelmed we become. In Decisions That Matter, Adrienne Adhami - podcaster, business advisor and keynote speaker to industry-leading companies such as Microsoft, Spotify and Range Rover - provides the tools and insights you need to navigate these choices with confidence. Adrienne offers strategies and frameworks to help you make intentional decisions in a world full of distractions. Packed with real-life examples and actionable steps, Decisions That Matter will help you:Overcome procrastination: build the confidence to make effective decisions. Combat decision fatigue: reclaim your time and mental energy by simplifying the decision-making process. Take control of your life: create a life that aligns with your values and goals. Motivating and infused with Adrienne's infectious energy, Decisions That Matter is a manual that empowers you to break free from indecision and make choices with clarity and conviction. -----------------------------------------Praise for Decisions that Matter:'A brilliant, practical guide to overcoming the decision paralysis that plagues our lives. Decisions That Matter is packed full of empathy, wisdom and the best kind of actionable solutions. In a world of endless choices, definitely choose Adrienne.' ? Viv Groskop, bestselling author of How to Own the Room'Adrienne writes with the kind of vulnerability that makes every chapter feel like a chat with a wise, no-nonsense friend. Reading this book is definitely a decision that matters!' - Candice Brathwaite, bestselling author of Sista, Sister, Manifesto and I Am Not Your Baby Mother'In the age of countless options, the ability to make thoughtful decisions has never been more essential - or more difficult. Adrienne Adhami's Decisions That Matter is an insightful guide we need right now.' - Mo Gawdat, bestselling author of Solve for Happy, The Little Voice in Your Head and Unstressable'A must read to help give you confidence in your decision making!' 5-star reader review

How to Make Decisions in A World of Endless Choice

Decisions That Matter

Dopamine Kids

A Psychologist's Guide to Living Guilt-Free

The Beauty of Being Weird

A powerful book about what happens when women find their voice. INCLUDES A NEW INTRODUCTION AND BONUS CHAPTER ON 'HOW TO OWN THE ZOOM' 'The ultimate guide to public speaking. Inspirational.' Mary Portas 'I recommend Viv Groskop's How to Own the Room to anyone wanting more self-confidence.' Philippa Perry __________ Most books about public speaking don't tell you what to do when you open your mouth and nothing comes out. And they don't tell you how to get over the anxiety about performance that most people naturally have. They don't tell you what to do in the moments when you are made, as a woman, to feel small. They don't tell you how to own the room. This book does. From the way Michelle Obama projects 'happy high status', to Virginia Woolf's leisurely pacing and Oprah Winfrey's mastery of inner conviction, what is it that our heroines do to make us sit up and listen - really listen - to their every word? And how can you achieve that impact in your own life? Here's how. __________ ***** 'Easy to grasp practical tips... all served up with lightness and generosity.' ***** 'It has made me realize I don't even need to be good, but I can be brave.' ***** 'Brilliant, engaging, honest, vulnerable, often damn funny.'

Women and the Art of Brilliant Speaking

How to Own the Room

Was beim Abschiednehmen von einem lieben Menschen hilft - Britta Laubvogel, die ihren Mann 2006 mit gerade mal 50 Jahren durch Lungenkrebs verlor, erzählt ihre Geschichte. Und darüber, was ihr in der Zeit der Trauer um den geliebten Menschen geholfen hat. Jost Wetter-Parasie, Arzt, Psychotherapeut und Freund der Familie, kommentiert - als Freund und als professioneller Berater. Gemeinsam entstand ein tröstendes, ermutigend praktisches und sehr persönliches Buch.

Was beim Abschiednehmen von einem lieben Menschen hilft

Wenn die Liebe Trauer trägt

The 5 Second Rule

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