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Robbins M: The 5 Second Rule

The 5 Second Rule

Transform your Life, Work, and Confidence with Everyday Courage

WINNER OF THE BUSINESS BOOK AWARD, WORK &amp; LIFE 2025 'A manifesto for working women' THE SUNDAY TIMES STYLE 'A new practical guide and empowering manifesto for those ready to break free from burnout and redefine what it means to thrive. This book will be your blueprint for leveraging your strengths, boosting your productivity and achieving lasting success on your own terms.' VANITY FAIR Busyness has become a status symbol, colloquially used to intimate success. The 'more is more' philosophy still prevails, running us into the dirt and out of natural energy. We jostle for our position balancing work, family life, fertility, misogyny and mental health, and we have been told that working late, over-caffeinating, being the first in and last out, sacrificing our personal lives, and eating on the go, are conducive to succeeding long-term. But instead, we are burnt-out and less motivated than ever. That's where SMARTER steps in. SMARTER reframes the idea of over-productivity equalling success, and will ultimately show that those who work smarter, are those who achieve more long-term success. Featuring 10 achievable steps, and the experience of successful entrepreneur, E.M Austen, SMARTER will show you how to reframe previous systems that your brain predicts, switch your mindset from one of scarcity to one of abundance, join the 8am club, conduct a busyness detox, define what success means to you, track your energy not your time, identify and set healthy boundaries, time block, habit pair and switch to mono tasking, and so much more. Inside you'll discover how to embrace your talents, harness your productivity, create a consistent work-life balance and empower you to reach your goals. This is not for the bare minimum Mondays or the take it easy Tuesdays. It's for those who strive for success; for ambitious women wanting to do it all, those who understand that you have to make a deposit to be able to make a withdrawal. For those who have skin in the game. For the overlooked, the under appreciated. The full timers and the 'not quite made it yetters'. Those looking for a smarter way to do it. With this essential guide you'll find it's not about unlearning what you've been taught, it's modifying what you already know, so that you can unlock your power and lead a life that's SMARTER.

10 lessons for a more productive and less-stressed life

Smarter

How Curiosity, Exploration and Experience Make a Fuller, Better Life

Life in Three Dimensions

Ein Kind verändert alles - nicht nur den Alltag, sondern auch die Beziehung. Die Rollen verschieben sich, die Zeit wird knapp, und oft bleibt das "Wir" auf der Strecke. Was passiert mit der Partnerschaft, wenn Nähe fehlt, Gespräche versiegen und beide nur noch funktionieren? Dieses Buch begleitet Eltern durch die Übergänge, die das Leben mit Kindern mit sich bringt - von den ersten Jahren bis zu dem Moment, wenn Kinder flügge werden. Toni Fiung erzählt von echten Beziehungsmomenten, gibt alltagsnahe Impulse und lädt dazu ein, neue Wege zu entdecken: raus aus dem Reaktionsmodus, hin zu mehr Verbundenheit. Mit Wärme, Tiefe und Erfahrung zeigt er, wie Vertrauen wachsen, Streit entlastet und Liebe lebendig bleiben kann - auch wenn die Windeln sich stapeln oder das Kinderzimmer plötzlich leer ist. Für alle, die als Eltern nicht vergessen wollen, auch Partner zu sein. Und für jene, die glauben, dass gerade inmitten der Turbulenzen das schönste Wachsen möglich ist: miteinander.

Wie Eltern Nähe, Liebe und Verbundenheit als Paar bewahren

Und wir mittendrin

You want--and deserve--better sex. Dr. Nicole McNichols tells you how.You know sex matters--to your health, your happiness, and your relationships. You know it's supposed to be fun, connecting, and fulfilling. But maybe you're not having as much of it as you'd like. Or it feels routine, awkward, or disconnected. Maybe you're unsure what you want, how your body works, or how to ask for more. Or maybe you're doing "everything right" and still wondering: Is this really all there is? You're not broken--and you're not alone.Drawing on the latest research, candid real-world insights, and years of teaching the nation's most popular human sexuality course, Dr. Nicole McNichols dismantles the myths and taboos that hold you back and replaces them with practical tools and insight that spark real transformation. The result is a comprehensive, shame-free framework for understanding desire, building confidence, and creating deeper intimacy. You Could Be Having Better Sex will inform, empower, and inspire you to: Reignite desire in a long-term relationship Navigate hookup culture without going insane Add novelty without losing your sense of self Explore what kinds of touch bring you the most pleasure Get practical tools for asking for what you want--sexually and otherwise and much more! Empowering and enlightening, You Could Be Having Better Sex is your ultimate guide to a more passionate, authentic, and deeply connected sex life.

You Could Be Having Better Sex

Über die wundervolle Stärke der Hochsensiblen
Immer mehr wissenschaftliche Untersuchungen bestätigen: Ja, es gibt sie, die Hochsensiblen. Menschen, die eine gottgeschenkte Wahrnehmungsgabe haben. Eine wundervolle Stärke!
Neben wissenschaftlich fundiertem Fachwissen spricht Debora Sommer sehr persönlich über ihre eigenen Erfahrungen als Hochsensible und ermutigt zu einem reifen Umgang mit dieser Veranlagung. Sie legt dabei ein spezielles Augenmerk auf den christlichen Kontext: Mit welchen Herausforderungen sind Hochsensible in der Gemeinde konfrontiert? Inwiefern stellt Hochsensibilität ein Potenzial für Gemeinden dar? Wie kann diese besondere Gabe freigesetzt und zum Segen für viele werden? Dieses Buch ist eine unersetzliche Hilfe für hochsensible Christen und ihre Gemeinden.

Über die wundervolle Stärke der Hochsensiblen
Immer mehr wissenschaftliche Untersuchungen bestätigen: Ja, es gibt sie, die Hochsensiblen. Menschen, die eine gottgeschenkte Wahrnehmungsgabe haben. Eine wundervolle Stärke!
Neben wissenschaftlich fundiertem Fachwissen spricht Debora Sommer sehr persönlich über ihre eigenen Erfahrungen als Hochsensible und ermutigt zu einem reifen Umgang mit dieser Veranlagung. Sie legt dabei ein spezielles Augenmerk auf den christlichen Kontext: Mit welchen Herausforderungen sind Hochsensible in der Gemeinde konfrontiert? Inwiefern stellt Hochsensibilität ein Potenzial für Gemeinden dar? Wie kann diese besondere Gabe freigesetzt und zum Segen für viele werden? Dieses Buch ist eine unersetzliche Hilfe für hochsensible Christen und ihre Gemeinden.

Hochsensibilität als Gottesgeschenk und Auftrag

Mit allen Sinnen auf Empfang

INSTANT SUNDAY TIMES BESTSELLER, MAY 2026 'The Age Rebellion put words to something I have always felt but rarely heard said out loud: that the second half of life is not for winding down. It is for building something that actually means something to you.' - Sir Richard Branson LET'S START AN AGE REBELLION! What if we could supercharge the second half of life to become the person we always wanted to be, and do the things we always wanted to do? In her first book, THE AGE REBELLION, Lyndsey Simpson - Global CEO of 55/Redefined - shows you how to plan a life you never want to retire from. A life of purpose, fulfilment and joy... whatever your age. You may yearn to start your own business, or ditch banking for baking, swap teaching for technology, or media for mentoring. But where do you start? Full of inspiration as well as practical tips, Lyndsey shares the stories and strategies that have helped countless people defy expectations around their age and turn their passions into actionable plans, step by step. The rest of your life can be the best yet - and it's never too early or too late to get started! 'The Age Rebellion is an important read that changes the way people think about their career over the long term.' - Helen Tupper, Author of The Squiggly Career 'Retirement bad! Living good! Refreshingly salty, unapologetically un-woo-woo, and totally inspirational.' - Ben Miller, Actor, comedian and bestselling author 'We're likely to live longer than we think. The Age Rebellion is your essential guide to cracking the 100-year life.' - Eleanor Mills, Founder of noon.org.uk and author of Times Bestseller Much More To Come 'As Shakespeare might have said, "To retire or not to retire that is the question"! Lyndsey Simpson's book is the perfect primer for answering that question- and more importantly what to do about it! At age 91, it even gave me some new ideas!' - Alan Patricof, American Venture Capital Investor 'Whatever your age, you have more years ahead of you than past generations and need to age differently. It's time to join the age rebellion.' - Professor Andrew Scott, CBE, Author of The Longevity Imperative and The 100 Year Life 'Smart, timely, and quietly radical.' - Avivah Wittenberg-Cox, CEO, 20-First and host of 4-Quarter Lives podcast 'The Age Rebellion is a roadmap for the New Longevity era. Simpson reports on how individuals, businesses and society can create a new template for today and future generations that may live to 100!' - Michael Clinton, Founder &amp; CEO of Roar Forward and author of Roar and The Longevity Nation 'Packed with insight and inspiration, practical tips and engaging stories, The Age Rebellion is a book to help anyone take midlife (and beyond!) by the scruff of the neck.' - Carl Honoré, Author of Bolder: Making the Most of Our Longer Lives 'Honest, practical, and quietly challenging in all the right ways. If you've ever felt that the old idea of retirement doesn't quite fit anymore, this book doesn't just give you permission to rethink things, it gives you a way forward.' - Andrew Middleton, Founder of I'm Not Done Yet

Supercharge the second half of your life

The Age Rebellion

A Simple 12-Step Plan to Build and Pass Down Generational Wealth

Rich Mom, Richer Kid

'For anyone who has wondered whether they'll ever be in charge of their emotions, this book has the answer: yes' - Angela Duckworth, author of Grit 'This book does much more than make sense of emotions - it breaks new ground on how to manage them' - Adam Grant, author of Think Again Whether it's anxiety about the dentist, boiling rage when we're stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When they're activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation and helping us make the right choices. But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths - for instance, that avoidance is toxic or that we should always strive to live in the moment - and provides a new framework for shifting our emotions so they don't take over our lives. Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions - from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter's life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr Kross shows us that we already have access to a wide array of tools and demonstrates how to harness them to be healthier and more successful. Filled with actionable advice, cutting-edge research and inspiring stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us - and help others do the same. 'Packed with gems of wisdom and endless actionable advice on emotional regulation, Shift is essential reading for everyone. I couldn't put it down' - Chris Evans 'A revolutionary guide to mastering your emotional life' - Charles Duhigg, author of Supercommunicators

How to Manage Your Emotions so They Don’t Manage You

Shift

Do you wish you could decode people? Do you want a formula for charisma? Do you want to know exactly what to say to your boss, your date or your networking partner? You need to know how people work. As a human behaviour investigator, Vanessa Van Edwards studies the hidden forces that drive our behaviour patterns in her lab - and she's cracked the code. In Captivate she shares a wealth of shortcuts, systems and behaviour hacks derived from her research, to help you take charge of interactions at work and at home. You'll learn how to execute a social game plan to navigate any social situation; how to speed-read faces for 7 universal 'micro-expressions' that can be used to predict people's emotions; and much more besides. When you understand the laws of human behaviour you can get along with anyone. With Vanessa's help, you will never interact in the same way again.

The Science of Succeeding with People

Captivate

Nobel laureate and Pulitzer Prize–winning author of Beloved Toni Morrison investigates Black characters in the American literary canon and the way they shaped the nation’s collective unconscious. In a dazzling series of lectures from her tenure as a professor at Princeton University, Toni Morrison interrogates America’s most famous works and authors, drawing a direct line from the Black bodies that built the nation to the Black characters that many of the country’s canonical white writers imagined in their work. Morrison sees these fictions as a form of creation and projection, arguing that they helped manufacture American racial identity—these “Africanist” presences are “the shadow that makes light possible,” as Morrison writes, and the reflections of their authors’ own deepest fears, insecurities, and longings. With profound erudition and wit, Morrison breaks wide open the American conception of race with energetic, enlivening readings of the nation’s canon, revealing that our liberation from these diminishing notions comes through language. “How,” Morrison wonders, “could one speak of profit, of economy, of labor, or progress, of suffragism, or Christianity, of the frontier, of the formation of new states, the acquisition of new lands . . . of practically anything a new nation concerns itself with—without having as a referent, at the heart of the discourse or defining its edges, the presence of Africans and/or their descendants?” To read these lectures, collected here for the first time, is to encounter Morrison, not just the writer but also the teacher, in the most penetrating and subversive way yet. With a foreword by her son Ford Morrison and an introduction by her Princeton comparative literature colleague Claudia Brodsky, Language as Liberation is a revelatory collection that promises to redefine the American canon.

Nobel laureate and Pulitzer Prize–winning author of Beloved Toni Morrison investigates Black characters in the American literary canon and the way they shaped the nation’s collective unconscious. In a dazzling series of lectures from her tenure as a professor at Princeton University, Toni Morrison interrogates America’s most famous works and authors, drawing a direct line from the Black bodies that built the nation to the Black characters that many of the country’s canonical white writers imagined in their work. Morrison sees these fictions as a form of creation and projection, arguing that they helped manufacture American racialidentity—these “Africanist” presences are “the shadow that makes light possible,” as Morrison writes, and the reflections of their authors’ own deepest fears, insecurities, and longings. With profound erudition and wit, Morrison breaks wide open the American conception of race with energetic, enlivening readings of the nation’s canon, revealing that our liberation from these diminishing notions comes through language. “How,” Morrison wonders, “could one speak of profit, of economy, of labor, or progress, of suffragism, or Christianity, of the frontier, of the formation of new states, the acquisition of new lands . . . of practically anything a new nation concerns itself with—without having as a referent, at the heart of the discourse or defining its edges, the presence of Africans and/or their descendants?” To read these lectures, collected here for the first time, is to encounter Morrison, not just the writer but also the teacher, in the most penetrating and subversive way yet. With a foreword by her son Ford Morrison and an introduction by her Princeton comparative literature colleague Claudia Brodsky, Language as Liberation is a revelatory collection that promises to redefine the American canon.

Reflections on the American Canon

Language as Liberation

Give your graduate the gift of wisdom, hope, and inspiration as they finish one journey and embark on a new one.This is Worth Remembering will inspire your graduate with highlights from memorable commencement messages by leading thinkers, scientists, social activists, musicians, and more, all in a unique illustrated format from renowned New Yorker cartoonist Drew Dernavich.Today's graduates face a world where uncertainty abounds, but where opportunities await those who proceed with determination and wisdom.This collection of encouraging and hopeful commencement speeches by individuals like Allyson Felix, Hank Green, Angela Duckworth, Patton Oswalt, and more will give your graduate the collective wisdom of some of today's best and brightest, as they set off on the exciting road ahead.Inside, your grad will find speeches on topics like: <ul><li>Using your creativity</li><li>Finding connection in an isolating world</li><li>Money vs. Happiness</li><li>Extending empathy and compassion</li><li>Technology vs. humanity</li><li>Freedom and democracy</li></ul> Each speech, told through Dernavich's full-color illustrations, features a short bio and illustrated portrait of the speaker along with a visual representation of their inspiring words. From athletes and actors to economists and entrepreneurs--each of these accomplished speakers imparts wisdom that is truly worth remembering. With this book, your graduate can get the same kind of encouragement and wisdom as recent graduates of schools like Duke, William &amp; Mary, Princeton, Georgia, Stanford, Michigan, and beyond, and gain inspiration for wherever life takes them in the future.Laced with touches of humor and a prevailing theme of hope for the future, this book is the perfect gift for graduation or any new career or personal venture! This is Worth Remembering is also ideal for educators, info nerds, life coaches, business leaders, and more.

Give your graduate the gift of wisdom, hope, and inspiration as they finish one journey and embark on a new one.This is Worth Remembering will inspire your graduate with highlights from memorable commencement messages by leading thinkers, scientists, social activists, musicians, and more, all in a unique illustrated format from renowned New Yorker cartoonist Drew Dernavich.Today’s graduates face a world where uncertainty abounds, but where opportunities await those who proceed with determination and wisdom.This collection of encouraging and hopeful commencement speeches by individuals like Allyson Felix, Hank Green, Angela Duckworth, Patton Oswalt, and more will give your graduate the collective wisdom of some of today’s best and brightest, as they set off on the exciting road ahead.Inside, your grad will find speeches on topics like:<ul><li>Using your creativity</li><li>Finding connection in an isolating world</li><li>Money vs. Happiness</li><li>Extending empathy and compassion</li><li>Technology vs. humanity</li><li>Freedom and democracy</li></ul>&nbsp;Each speech, told through Dernavich’s full-color illustrations, features a short bio and illustrated portrait of the speaker along with a visual representation of their inspiring words. From athletes and actors to economists and entrepreneurs—each of these accomplished speakers imparts wisdom that is truly worth remembering.&nbsp;With this book, your graduate can get the same kind of encouragement and wisdom as recent graduates of schools like Duke, William &amp; Mary, Princeton, Georgia, Stanford, Michigan, and beyond, and gain inspiration for wherever life takes them in the future.Laced with touches of humor and a prevailing theme of hope for the future, this book is the perfect gift for graduation or any new career or personal venture! This is Worth Remembering is also ideal for educators, info nerds, life coaches, business leaders, and more.

Graduation Wisdom for a New Tomorrow (An Illustrated Guide)---The Perfect Gift to Celebrate Your Grad

This Is Worth Remembering

The pocket MBA for entrepreneurial moms and women of color&nbsp;who want to build a business from scratch, overcome financial obstacles, and shift the trajectory of their life, from a globally recognized entrepreneur, business coach, and digital educator. While starting a new business is hard for everyone—half close their doors within the first five years—it’s even harder for female entrepreneurs. Ellie Diop, founder and CEO of Ellievated Academy, Fully Funded Co., and Mommy to Millionaire, intimately knows the barriers that historically have kept women from economic freedom. She also knows how to overcome them.&nbsp; From starting her business with a single $1,200 stimulus check in 2020, to becoming a self-made millionaire in her very first year, Ellie has mastered the art of life changing entrepreneurial success—and now, with Girl, Start that Business!, she’s ready to share those secrets.&nbsp; The strategies within these pages are battle tested: Ellie has turned thousands of her clients into profitable business owners. And she’s done so by meeting them where they are. Ellie knows many women are starting from zero—no money, no business plan, no customers. What they do have is a great idea, hustle, heart, and street savvy. This non-judgmental, sassy, and whip-smart pocket MBA is what female entrepreneurs need to turn their dreams into life-changing reality.&nbsp; Let’s go, girl, start that business today!

The pocket MBA for entrepreneurial moms and women of color&nbsp;who want to build a business from scratch, overcome financial obstacles, and shift the trajectory of their life, from a globally recognized entrepreneur, business coach, and digital educator. While starting a new business is hard for everyone—half close their doors within the first five years—it’s even harder for female entrepreneurs. Ellie Diop, founder and CEO of Ellievated Academy, Fully Funded Co., and Mommy to Millionaire, intimately knows the barriers that historically have kept women from economic freedom. She also knows how to overcome them.&nbsp; From starting her business with a single $1,200 stimulus check in 2020, to becoming a self-made millionaire in her very first year, Ellie has mastered the art of life changing entrepreneurial success—and now, with Girl, Start that Business!, she’s ready to share those secrets.&nbsp; The strategies within these pages are battle tested: Ellie has turned thousands of her clients into profitable business owners. And she’s done so by meeting them where they are. Ellie knows many women are starting from zero—no money, no business plan, no customers. What they do have is a great idea, hustle, heart, and street savvy. This non-judgmental, sassy, and whip-smart pocket MBA is what female entrepreneurs need to turn their dreams into life-changing reality.&nbsp; Let’s go, girl, start that business today!

The Foolproof Plan to Turn Your Idea into Income and Change Your Life

Girl, Start That Business!

The 5 Second Rule

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