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Louisa A: The 5 Minute Clean Routine / B

The 5 Minute Clean Routine

Tips and Tricks for a Happy Home

A field guide for people who work with people.Coaches, HR, L&amp;D, managers and leaders are increasingly being asked to work well, ethically and humanely at the edge of performance, pressure and declining mental health. How do they do this without burning out, becoming therapists, or carrying responsibility that isn't theirs?Supporting high-performing people under sustained pressure requires thinking, presence and judgement, especially when stress, lowered resilience and mental health concerns are involved. Few people are trained to work at these edges, where role boundaries are tested and sound judgement matters most.Working at the Edges occupies a space most books avoid. It focuses on how we hold the work rather than what we do. It reminds us that natural physiological responses are just that: natural. And it celebrates our human ability to adapt and adjust to life with ease.

A guide for coaches and leaders supporting people under pressure

Working at the Edges

A fresh take on the art of having people over, this modern guide to hosting offers 85 recipes across fifteen distinctive menus from the author of Colombiana. “A fierce invitation to rethink how to host with love, generosity, and wild amplitude. Revel opened my mind to entertaining any time of day.”—Dana Cowin, founder of Progressive Hedonist and former editor-in-chief of Food &amp; Wine The art of entertaining starts long before your guests arrive. Revel is chef, food stylist, and housewares designer Mariana Velásquez playbook for setting up a headache-free affair. Her starting place is always the why—why are you inviting people over? This answer becomes your north star, guiding you through planning from what mood you’d like to set to how many people to invite. Since no gathering is complete without food, Mariana provides fifteen tried-and-true menus for any type of event. Organized by time of day, each menu is accompanied by a detailed plan and set up, where Mariana pulls from her countless hours of hosting experience to suggest her preferred order to buy and prep as well as how she sets up the space to create the tone she envisions for the affair. You’ll have recipes for Morning Rituals like a Cardamom Labneh with Lemon Verbena Poached Rhubarb for breakfast in bed. A Fragrant Soupy Salmon Rice with Chorizo and Citrus Pork Belly and Radicchio Salad grace the table for a fun pink-hued sit-down lunch fit for Midday Affairs. Maximize the Afternoon Light with the ultimate aperitivo spread filled with your favorite charcuterie and tinned fish alongside Long Seedy Crackers and Orange-Spiced Olives. Settle into your Evening Moves with a twist on a classic roast chicken menu that features a Salt-Roasted Chicken with a luscious Harissa-inspired Salsa Rouge and a Sesame Whiskey Cocktail that kicks off the night. With 85 delicious and dreamy recipes alongside gorgeous photography by Gentl &amp; Hyers, Revel invites you to enjoy every aspect of throwing a party. Whether you want to follow these menus to a tee or use them as inspiration, Mariana reminds you that hosting can be as extravagant or unfussy as you’d like as long as you are having a fabulous time through it all.

A Maximalist's Guide to Having People Over [A Hosting Cookbook]

Revel

Give your graduate the gift of wisdom, hope, and inspiration as they finish one journey and embark on a new one.This is Worth Remembering will inspire your graduate with highlights from memorable commencement messages by leading thinkers, scientists, social activists, musicians, and more, all in a unique illustrated format from renowned New Yorker cartoonist Drew Dernavich.Today's graduates face a world where uncertainty abounds, but where opportunities await those who proceed with determination and wisdom.This collection of encouraging and hopeful commencement speeches by individuals like Allyson Felix, Hank Green, Angela Duckworth, Patton Oswalt, and more will give your graduate the collective wisdom of some of today's best and brightest, as they set off on the exciting road ahead.Inside, your grad will find speeches on topics like: <ul><li>Using your creativity</li><li>Finding connection in an isolating world</li><li>Money vs. Happiness</li><li>Extending empathy and compassion</li><li>Technology vs. humanity</li><li>Freedom and democracy</li></ul> Each speech, told through Dernavich's full-color illustrations, features a short bio and illustrated portrait of the speaker along with a visual representation of their inspiring words. From athletes and actors to economists and entrepreneurs--each of these accomplished speakers imparts wisdom that is truly worth remembering. With this book, your graduate can get the same kind of encouragement and wisdom as recent graduates of schools like Duke, William &amp; Mary, Princeton, Georgia, Stanford, Michigan, and beyond, and gain inspiration for wherever life takes them in the future.Laced with touches of humor and a prevailing theme of hope for the future, this book is the perfect gift for graduation or any new career or personal venture! This is Worth Remembering is also ideal for educators, info nerds, life coaches, business leaders, and more.

Graduation Wisdom for a New Tomorrow (An Illustrated Guide)---The Perfect Gift to Celebrate Your Grad

This Is Worth Remembering

'Pary Baban is one of my favourite cooks. Her food is the perfect combination of honed technique,&nbsp;accessibility&nbsp;and generosity. Her spirit shines through on every page of this beautiful book, which is packed with the nourishing Kurdish recipes I have come to know and love.' Helen Graves

NANDEN ('kitchen' in Kurdish) will introduce the world to the DELIGHTS OF KURDISH FOOD.

Filled with AUTHENTIC recipes passed down through the generations, COOKED FROM THE HEART.

Born in South Kurdistan, Pary Baban was forced to flee her home village of Qaladzê, resulting in a nine-day trek, travelling from village to village, where she learned to cook by collecting recipes from the people she encountered. Pary lost her cherished recipe book that she had compiled along the way, but 27 years later managed to find it, inspiring her to start her family restaurant in South London. Through the heartbreak of having to leave her home,&nbsp;emerges a fantastic collection of recipes to showcase the beauty of Kurdish food. Through a love of foraging and eating outdoors and making the most of every ingredient, these recipes will entice all the senses and evoke a feeling of warmth and love for the community around you. Discover the delights of&nbsp;yaprax û&nbsp;kifta (dolma &amp; dumplings), soups &amp; stews, brinj&nbsp;û&nbsp;sawar (rice &amp; bulgur dishes), slow-cooked dishes, pan-fries &amp; grills, sides, salads &amp; pickles, breads, and finally sweet things &amp; drinks. Each recipe is a celebration of the unique ingredients and cooking techniques that define Kurdish food. Perfect for food lovers, cultural explorers and anyone eager to bring unexpected taste sensations into their home kitchen, this book is a homage to Pary's journey and to her culinary heritage.

Recipes from My Kurdish Kitchen

Nandên

A rulebook for tackling phone overuse and reclaiming our lives Phones are bad for us. They are making us nearsighted, causing painful back and neck problems, and robbing us of the sleep and physical activity necessary for robust physical and mental health. Worse still, they are driving a widespread rise in depression, self-harm and suicide, especially among young people. Yet, even if we know that there's an urgent collective need to get off our phones, we are stymied by the scale of the problem and by the many highly addictive ways in which our phones distract us, delight us and pull us back in. Phone Rules is part of the movement to disrupt phone overuse, showing us how we can wean ourselves off our devices. Investigative journalist Luc Rinaldi gives us a playbook of five insightful rules to resist our phones, along with helpful strategies to put them into action. He is not merely an outside observer trying to understand 'kids these days', but a tech-savvy, video game-playing, millennial member of the generation for whom the Phone Rules most urgently apply. This is our invitation to join the resistance. Together we can discover new mental space and productivity, deepen our engagement with the people and things that matter most and reclaim our lives.

Five simple steps to save yourself, your family and the planet

Phone Rules

A practical, powerful guide to break old patterns, rewire your energy, and step into your next-level future - no hustle required.Discover the internal patterns that have been quietly running your life and learn how to take control of what comes next.Do you:<ul><li>Say yes when you really mean no?</li><li>Hold back even when you feel ready for more?</li><li>Sense there's a bigger version of your lifewaiting, but feel unsure how to reach it?</li></ul>That's not you failing and you're definitely not broken. Those are subconscious patterns doing what they once learned to do: keeping you safe, accepted, and loved. They were helpful once but are limiting now.These patterns aren't your intuition. They're habitual loops that quietly keep you playing small and stuck at the same level. But here's the good news: once you can spot a pattern, you can change it. And when you change the pattern, you get to choose a new direction.Spot the pattern. Shift the power.In Unlock Your Power, Poppy Delbridge shows you how to uncover the patterns shaping your choices and how to consciously step into your next-level future.Blending neuroscience, energy work and identity transformation, Unlock Your Power offers a clear, seven-step framework to help you break unhelpful habits, rewire emotional responses and start choosing what you actually want, not what you've been conditioned to settle for.As you work through the book, you'll begin to feel:<ul><li>Less overwhelmed</li><li>More space and clarity in your mind</li><li>More confident in your decisions</li><li>Less reactive to stress</li><li>More aligned with who you're becoming</li><li>More like yourself, only expanded</li></ul>This isn't about fixing yourself. It's about upgrading how you operate. If you're ready to stop living on autopilot and step into your next level with clarity and confidence, Unlock Your Power gives you both the spark and the structure to make that shift real. From the celebrated author of Tapping In comes the perfect read for fans of Manifest by Roxie Nafousi, Daring Greatly by Brene Brown and The Body Keeps the Score by Bessel van der Kolk.The life you want isn't waiting for you to earn it. It's waiting for you to choose it.Reclaim your energy. Unlock your power.

A Seven-Step System to Transform Your Mindset and Create Change That Lasts

Unlock Your Power

NATIONAL BESTSELLER • From the founder of the online community Spirit Daughter, a chronicle of her journey from academic researcher to spiritual teacher, offering readers a road map through the territory of transformation that begins when life falls apart. Jill Wintersteen’s life—and all its highs, lows, miracles, and mayhems—awakened an inner truth: She has the power to create any life she desires. Here, in her first-ever book, Wintersteen shows readers how they can harness this power, too, as she shares her personal story of leaving a promising career in neuroscience to follow her intuition and create a thriving online community with millions of spiritual seekers around the globe. Filled with practical tools and insights to navigate life’s challenges and emphasizing the importance of intuition and self-awareness, Spirit Daughter is an invitation to rediscover your power. Through her own experiences of overcoming anxiety, depression, and self-doubt, Wintersteen reveals how to create calmness within, no matter what is happening externally, and unlock your highest potential. This book offers a refreshing and transformative path rooted in mindfulness, cosmic energy, and the art of manifestation for anyone ready to take true ownership of their life. With Wintersteen’s relatable wisdom and heartfelt narrative, which has drawn com parisons to influential spiritual leaders like Gabby Bernstein and Chani Nicholas, Spirit Daughter is destined to become a classic practical guide for anyone ready to remember who they are and transform their life.

Own Your Power, Change Your Life

Spirit Daughter

From the literary agent behind some of today’s most successful authors comes a narrative guide geared specifically to the needs of aspiring and working nonfiction writers, demystifying the world of publishing and offering a practical roadmap to getting your book published. “An invaluable resource.”—Clint Smith, author of How the Word is Passed “I really, really wish I had this book when I was starting out.”—Robert Kolker, author of Hidden Valley Road Alia Hanna Habib remembers what it was like to be on the outside of the publishing world, looking in. Arriving in New York, a first-generation college student with a love of reading and loads of ambition, she had no idea how to break into the business of books. Now, years later, in her career as an agent, she hears from prospective clients who, whether they’re experts at the top of their fields or wholly new to the writing game, consider finding success in publishing to be a mysterious and daunting endeavor. Ever determined to flout the stereotype of agent as gatekeeper, however, Habib is prepared to hand emerging writers the key. Drawing on wisdom from her star-studded list of clients, including Hanif Abdurraqib, Judy Batalion, Merve Emre, Nikole Hannah-Jones, and Clint Smith, Habib provides context and clarity to each step of the publishing process, from the germination of a book idea to finding an agent to represent it, from crafting an engaging proposal to navigating the perils of publicity. Readers will find real-life samples of her authors' pitch letters and book proposals, as well as templates writers can use when querying agents or promoting their work on social media. She also incorporates the advice of trusted industry colleagues—attorneys, accountants, editors, publishers, publicists, and more—gifting readers with a full team of experts to answer all the questions they’ve had about the publishing world, but were too afraid, or didn’t know, to ask. Essential for both the aspiring novice and the seasoned professional, Take It from Me is a guidebook writers will return to again and again. At times laugh-out-loud funny, at others brutally honest about her own experiences in publishing and in life, Habib offers a clear-eyed look at the challenges facing today’s aspiring nonfiction writers and then gives them the comprehensive, expert guidance they need to put those roadblocks in the rearview mirror.

An Agent's Guide to Building a Nonfiction Writing Career from Scratch

Take It From Me

Make work work for you with this empowering guide to overcoming 'career comedown'.You've spent years climbing the career ladder, snagging promotions and basking in the glow of well-deserved pay rises. On paper (read: LinkedIn), everything seems great - enviable even. However, you can't quite help but feel ... underwhelmed? The go-getter energy that once propelled you out of bed has been replaced with burnout and now, beneath it all, you're left wondering: 'Is this really it?'If this sounds familiar, then you may be experiencing 'career comedown'. Thankfully, Stefanie Sword-Williams, award-winning founder and author of F*ck Being Humble, is here to help. Drawing upon Stefanie's years of experience as a career expert, and hundreds of hours of interviews and research, this personable and relatable handbook offers a trove of practical advice on what to do when work isn't working for you.Exploring three distinct pathways - stickingwith your current job but moulding it to suit you, twisting down a different path and reinventing yourself professionally, or tapping out from work being your identity altogether - Career Comedown is an engaging and essential guide to prioritising your needs in your working life.So if you've ever asked yourself...<ul><li>Am in the right career?</li><li>Am going to feel stuck forever?</li><li>How can I find better work life balance?</li><li>How can I stop letting work take over?</li><li>Can I reinvent myself and still be successful?</li></ul>...then this book is the one for you.Feel empowered to reflect on your values, take charge of your career journey and redefine success on your own terms.

Career Comedown

An invaluable guide to achieving success, for anyone with&nbsp;ADHD (Attention Deficit Hyperactivity Disorder) who works in the creative sector - and those who work with or support neurodivergent people.

This Book is Short: A Toolkit for Creative ADHDers

Essential life lessons and strategy hacks for success from the world of chess, from making smarter choices to building focus and confidence. You don't have to be a great chess player, to think more like a chess player. Two-time US chess champion Jennifer Shahade cuts to some of the most important lessons chess can teach you. She shows how the best players consider not just more but better possibilities by thinking sideways, opening our eyes to smarter choices not just on the board but in all areas of our lives. From building mind palaces to crafting decision trees, Thinking Sideways reveals how to find options that may seem hidden, have confidence in your decisions, feel comfortable going against the grain and maintain deep focus in the face of distraction. Drawing on her own experiences touring the world as a chess champion as well as fascinating examples from across business, politics, the arts and sports, Shahade transforms our understanding of what success looks like, and how to achieve it for ourselves. Thinking Sideways proves that games really can make us better versions of ourselves.

How to Think Like a Chess Player and Win at Life

Thinking Sideways

The 5 Minute Clean Routine

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