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Louisa A: The 5 Minute Clean Routine / B

The 5 Minute Clean Routine

Tips and Tricks for a Happy Home

How much do you know about your body? How much does your body know about you? Internationally celebrated choreographer and director Sir Wayne McGregor is renowned for his trailblazing innovations in performance. His ongoing enquiries into movement and the body have radically defined dance in the modern era. Over the past three decades, he has discovered that our intelligence lies not only in our brains, but in our bodies too. In We Are Movement, McGregor argues that physical intelligence is instinctive, pre-verbal, and continually upgrades itself. Mastering it will allow us all to release the knots in our physical and emotional selves, leaving us free to experience new forms of creativity and connection. Drawing on his research with elite performers, athletes, cognitive neuroscientists, anthropologists and technologists, he shows how we can all become more physically fluent. Using simple steps, from practicing mindful walking to harnessing our bodies' chemical reaction to stress, he teaches us how to become better communicators and more creative thinkers, so we can ultimately live fuller lives. Elegant, cutting-edge and practical, We Are Movement is a user-friendly guide to priming your physical intelligence that will revolutionise the way you live your life.

Unlocking Your Physical Intelligence

We Are Movement

A Belfast Telegraph Book for 2026 Have you ever told yourself one of these? I'm stupid... I'm ugly... I'm bad... I'm the best... I'm a victim... I'm different... We all tell ourselves stories to make sense of our place in the world and why we are the way we are. Sadly, the most damaging ones often dominate and hold us back. In The Story Solution, coach Anna Katharina Schaffner identifies the six core self-blaming and world-blaming stories, revealing how to break free from these self-sabotaging scripts and release yourself from their grip. Mixing psychological insights, case studies and practical guidance, this empowering guide will help you to rewrite your self-story in five accessible steps and learn how to grow, thrive and prosper.

Change your Toxic Self-Stories and Thrive

The Story Solution

Stay centered when the world feels chaotic.In the face of complex stressors, being calm isn't just a state--it's a skill worth cultivating. Emotional self-regulation can help you navigate high-stakes situations, interpersonal conflict, and fast-changing environments.This book will help you become a more present and more patient leader. You'll learn how to remain adaptable in times of stress, avoid buckling under pressure, and keep calm when your team needs you most.This volume includes the work of: <ul><li>Jacqueline Carter</li><li>David Maxfield</li><li>Liz Fosslien</li><li>Mollie West Duffy</li></ul> HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Calm (HBR Emotional Intelligence Series)

Proven Strategies for Every Step of Your Financial Life

The Wealth Ladder

Finally finish the first draft of your novel with a method that maximizes efficiency, speed, and joy. After months (or years) of writing, are you left with nothing but a folder full of false starts? Do you have a novel you were once excited to write but abandoned after only a few chapters-or even halfway through? Are you trapped in an endless cycle of rewrites, self-doubt, and perfectionism? Enter the Novel Fast Drafting Method: a proven approach for getting your book out of your head and onto the page in as little as 30 days. Jessica Brody, best-selling author of Save the Cat! Writes a Novel, will guide you step-by-step through her 3-phase process that's helped thousands of writers finish their first drafts in weeks instead of years: · Mindset: Adopt the mindset of a "chronic finisher" and overcome the destructive beliefs that cause 97% of writers to quit · Preparation: Build your story's foundation, set achievable goals, and prepare both your day-to-day life and writing schedule for success · Drafting: Master proven strategies to maintain consistent momentum, discover the story faster, and finish in record time-so you're ready to revise with confidence and clarity With fast drafting, you'll gain the mental space, freedom, and motivation to easily and more joyfully finish every writing project you start-faster than you ever thought possible.

Finish Your Novel in 30 Days with the Fast Drafting Method

Page One to Done

A wise and profoundly human guide that provides a roadmap to honouring your values, strengthening your relationships and finding a sustainable sense of wholeness at work and beyond' AMY EDMONDSON, author of Right Kind of Wrong 'A powerful framework for navigating between belonging and self-expression with clarity and integrity' HERMINIA IBARRA, author of Act Like a Leader, Think Like a Leader 'Just be yourself'. It sounds so simple, doesn't it? But all too often, we find ourselves caught between trying to 'fit in' or 'stand out' - hiding our true thoughts for the sake of belonging, or over-acting just to get noticed. Both extremes leave us exhausted and disconnected. In this paradigm-shifting book, behavioural scientist Patricia Hewlin reveals a better, more fulfilling way to navigate the pressures of our working lives. This is the middle self: a flexible framework for showing up with confidence, resilience and integrity no matter the situation. Drawing on decades of research, this break-through method will help you to make intentional choices, build stronger relationships and achieve your ambitions - while staying true to you.

How to Succeed without Losing Your Way

Staying True to You

Career Comedown

36 ways to improve your writing Two writers show you how to turn a worthy sentence into a memorable one. Starting where The Elements of Style leaves off, Good Writing can improve your book, your essay, your memo, your blog post, speech, or script. These essential rules for persuasive language work on any type of writing, and anyone can learn them quickly. Each rule is accompanied by examples and a lively pair of essays, the first by Neal Allen, who developed the list of tips over the course of his journalism and corporate careers; the second by his wife, Anne Lamott, acclaimed author of Bird by Bird and nineteen other nonfiction works and novels. The authors don’t always agree on the specifics, but they are passionate about making better sentences. As Neal writes, “These rules economize, favor the plainspoken and the specific, keep the reader’s attention sharp, and in other ways show respect for the audience’s time and desire for novelty.” Some rules are fundamental: Use strong verbs. Remove the boring stuff. Twist clichés. Some are more subtle: Draw on all five senses. Give your sentence a finale. Along the way, Good Writing addresses practicalities such as finishing projects despite challenges, trusting editors, and knowing when to break the rules to serve your story. Whether you're a novice writer or a seasoned author, this entertaining guide will revolutionize your approach to crafting sentences.

36 Ways to Improve Your Sentences

Good Writing

*NEW YORK TIMES BESTSELLER* As seen in The Financial Times Business Books of the Month "If you work, and you talk, you need this book." - Jefferson Fisher, bestselling author of 'The Next Conversation' From the creator of AdviceWithErin, the 'internet's big sister' for your career, comes the straight-talking guide to what to say at work-and how to say it with confidence. You know that moment. You're in an interview, on a Zoom, or sitting in a meeting. Someone says, "Tell me about yourself." And your mind goes blank. What are they really asking? Why does everyone else seem to know the rules? And why didn't anyone teach us this? Erin McGoff is here to do just that. In The Secret Language of Work, Erin shares her signature, customisable scripts to help you handle the moments that matter most, from interviews and salary negotiations to setting boundaries, speaking up in meetings, navigating office politics and advocating for yourself. You'll learn exactly what to say, word for word, so you can stop second-guessing and start showing up with clarity. Learning how to say the right words, in the right order, in the right way, at the right time, is an art that too few people are taught. But communication is the ultimate career advantage. And it's a skill you can learn. With Erin's practical advice and no-nonsense scripts, you'll master the secret language of work, build real confidence, and create the career you deserve.

Hyper-Helpful Scripts for Every Situation

The Secret Language of Work

Create a clean and happy home in just 15 minutes. From sorting spills and stains to swift spritzes and full spring cleans, TV's favourite cleaning expert Iwan Carrington shows you how to make your home spick and span in next to no time and with minimal elbow grease. Guiding you room by room, and task by task, Clean in 15 makes maintenance a doddle, leaving more chore-free time for you. Make it easy: Create a routine that is fun, simple, and faff-free Make time: Complete tasks in 5 to 50 minutes Make it happen: Only take action when you need to, from daily hacks to monthly maintenance Make it yourself: Follow 20 budget-saving recipes for multipurpose cleaning products

Create a Clean & Happy Home in Minutes

Clean in 15

From communication expert Jefferson Fisher, an accessible, step-by-step guide to transforming your conversations at home, at work, and in life There is always a next conversation, and there is no one better than trial lawyer Jefferson Fisher at giving you the tools to be ready for whatever it may bring. Fisher, one of the leading voices on real-world communication, has gained millions of followers through short, simple, practical videos teaching people how to argue less and talk more. Whether it's handling a heated conversation, dealing with a difficult personality, or standing your ground with confidence, his down-to-earth teachings have helped countless people navigate life's toughest situations. Through detailed prompts, visual aids, and hands-on exercises, this workbook will show you how to: <ul><li>Navigate the ignition and cooling phase of any argument</li><li>Make use of your breathing and short pauses to maintain control in any situation</li><li>Use assertive phrases to use when you need to stand your ground</li><li>Set healthy boundaries and frame conversations</li></ul> Filled with practical phrases that lead to powerful results, The Next Conversation Workbook is your go-to resource for when you need to find the right words to say.

Practical Exercises for Arguing Less and Talking More

The Next Conversation Workbook

An adoptive parent and historian delves into the differences of families made by law, not biology-- and shows us the deep value of those differences Adoption touches on some of our most vexing social questions, about race and sexuality, abortion rights, economic inequality, even foreign policy and global poverty. More than that, it prods us in tender places, reminding us of our own questions about belonging and separation, identity and alienation, our worries about what is determined by fate and what is freely choose. Blending personal memoir, history, and broader reflection on American culture, Ordinary Days and Tender Places offers a fresh take on adoption. As an historian and an adoptive parent, Bendroth takes seriously the criticisms and the personal pain many adoptees face, but she also invites readers to take a bigger view. This book asks us to turn the mirror on ourselves and consider the peculiarities of what we consider “normal” family life. In the end, our questions and controversies obscure a basic fact: raising children born to someone else is a time-honored human practice. In the past and in many cultures today, our modern American ideal, the two-parent biologically-related nuclear family, is an oddity. Within the long history of humanity our ideas about kinship and our beliefs about what constitutes a “normal” household are surprisingly narrow and, in the end, not all that helpful. Bendroth introduces readers to new ways of thinking about adoption, exploring the history of American families and children as well as fascinating findings by biologists and evolutionary anthropologists about kinship practices, genetics and inheritance, even motherhood itself. This is, in other words, a book about adoption and much more. It is an invitation to readers to reflect on their own lives, to think deeply about our human need to connect, to love, and belong.

How We Talk (and Don't Talk) About Adoption in America

Ordinary Days and Tender Places

The 5 Minute Clean Routine

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