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Louisa A: The 5 Minute Clean Routine / B

The 5 Minute Clean Routine

Tips and Tricks for a Happy Home

Winner, 2021 Porchlight Business Book of the Year Award, for Leadership and Strategy&nbsp; "THE MOST UNLIKELY OF PEOPLE, IN THE MOST IMPROBABLE OF CIRCUMSTANCES, CAN BECOME EXTRAORDINARY." WE NEED MORE LEADERS. From socio-political chaos and workplace disruption to the climate change crisis, we have never needed people with the skill and will to collaborate to create a better world more than now. We need people who are willing to fill the leadership void. People who will embrace the influence they have. People who believe in improving society and workplace culture - not only because it makes life better, but because it is proven to yield positive results. The Promises of Giants is a challenge to anyone who aspires to make a difference in their environment. Over fourteen promises, it seamlessly intertwines personal anecdotes and workplace and social observation with the latest research, to provide practical, proven tips and strategies to empower you to maximize your own potential and inspire others. It is not a self-help book. It is a how-to guide for winning, rooted in the belief that the most unlikely of people, in the most improbable of circumstances, can become extraordinary. John Amaechi well understands the responsibilities and potential that come with being a giant. The Promises of Giants is the product of a lifetime spent observing and studying effective leadership - from accompanying his mother's visits to her dying patients to competing at the highest levels of professional sport, through two decades of management consulting with multinational corporations. These experiences have shown that everyone has the ability to act decisively to influence the world in a positive way. Everyone is a giant to someone.

--THE SUNDAY TIMES HARDBACK NON-FICTION &amp; BUSINESS BESTSELLER-- --PORCHLIGHT BUSINESS BOOK AWARDS 2021: BEST BUSINESS BOOK IN THE LEADERSHIP &amp; STRATEGY CATEGORY-- --SHORTLISTED FOR THE BUSINESS BOOK AWARDS 2022-- "THIS IS ONE OF THE MOST POWERFUL BOOKS EVER WRITTEN ABOUT LEADERSHIP." Adam Grant, #1 New York Times bestselling author of THINK AGAIN and host of the TED podcast WorkLife "THE MOST UNLIKELY OF PEOPLE, IN THE MOST IMPROBABLE OF CIRCUMSTANCES, CAN BECOME EXTRAORDINARY." From socio-political chaos and workplace disruption to the climate change crisis, we have never needed people with the skill and will to collaborate to create a better world more than now. We need people who are willing to fill the leadership void. People who will embrace the influence they have. People who believe in improving society and workplace culture - not only because it makes life better, but because it is proven to yield positive results. We need more leaders. The Promises of Giants is a challenge to anyone who aspires to make a difference in their environment. Over fourteen promises, it seamlessly intertwines personal anecdotes and workplace and social observation with the latest research, to provide practical, proven tips and strategies to empower you to maximize your own potential and inspire others. It is not a self-help book. It is a how-to guide for winning, rooted in the belief that the most unlikely of people, in the most improbable of circumstances, can become extraordinary. John Amaechi well understands the responsibilities and potential that come with being a giant. The Promises of Giants is the product of a lifetime spent observing and studying effective leadership - from accompanying his mother's visits to her dying patients to competing at the highest levels of professional sport, through two decades of management consulting with multinational corporations. These experiences have shown that everyone has the ability to act decisively to influence the world in a positive way. Everyone is a giant to someone.

How YOU can fill the leadership void --THE SUNDAY TIMES BESTSELLER--

The Promises of Giants

A rebellious new history of female friendship and timely reclamation of the 'bad friend'.

On Joyous, Imperfect Love

Bad Friend

Rumination. Worry. Self-critique. We've all gotten stuck in loops of negative self-talk, or as acclaimed psychologist Dr Ethan Kross calls it, chatter. Whether it manifests as anxiety, imposter syndrome or other detriments to our mental health, chatter has the power to derail both our professional and personal lives. However, it is possible to change how our inner voice talks to us, making it work for us rather than against us. In his internationally bestselling book, Chatter, Dr Kross describes how to utilise the hidden power of our inner voice. This workbook delves deeper, featuring writing prompts, checklists, visual guides, thought exercises and more, teaching you how to harness your chatter. You'll discover: <ul><li>Internally focused tools: Activities to help you normalize, reframe, and redirect your thoughts.</li><li>People tools: Techniques for seeking support and advice from other people.</li><li>Environmental tools: Ideas for creating order in your environment and benefitting from awe-inspiring experiences.</li></ul>Perfect for anyone who wants to break free from endless cycles of negative self-talk, this workbook will help you harness your inner voice and transcend the worst effects of chatter.

How to Stop Overthinking and Harness the Voice in Your Head

Chatter: The Official Workbook

Why do we love who we love? Why do we stay in unfulfilling relationships, or stray from rewarding ones? Why do some couples crash and burn while others stay madly in love? In The Intimate Animal, Dr Justin Garcia - one of the world's leading experts on the science of love and sex - reveals that the answer to these questions lies in our evolution. We are biologically wired to connect with each other, yet our inner intimate animal is often at odds with the way we live now. Dr Garcia explains the multiplicity of human sexual and romantic behaviour using cutting-edge research from his team of researchers at the world-leading Kinsey Institute, including: - Why we have evolved to live and die for love - Why searching for 'the one' is futile - Why we are wired for 'social monogamy' but not necessarily 'sexual monogamy' - Why some people are more likely to cheat With practical tips on love and lust - the two biological systems often in painful conflict - The Intimate Animal is the essential, research-backed guide for anyone who wants to forge deeper, more intimate connections in these disconnected times. 'Garcia brings us back to the animal inside to remind us that even when connection, love, and desire feel elusive, it's exactly what we're wired for' Esther Perel, bestselling author of Mating in Captivity 'Fascinating and useful' The Telegraph Magazine 'A thoughtful and well-researched treatise' The Sunday Times

An evolutionary exploration of love, sex and relationships. Dr. Justin Garcia is a world-leading expert on the science of love and sex. In his first book, he explores the multiplicity of human sexual and romantic behaviour, the forces behind our intimacy instincts, and why humans across the globe live and die for love. Our competing evolutionary desires for sex and intimacy create highs and lows in our romantic and sexual lives. The Intimate Animal provides practical tips on love and attraction - two biological systems often in painful conflict - and presents compelling case studies to help deepen and strengthen our relationships. Sharing the knowledge that he has acquired working on the frontlines of modern love and sex research, Dr. Garcia helps us to understand the science behind a spectrum of human intimate experiences. From the intimacy crisis, physical affection, redefining gender roles and courtship norms, to understanding why we stay in abusive relationships and stray from fulfilling ones, this book will help you understand how to successfully look for love and cultivate a rewarding relationship in an ever-changing, high-speed digital age. From infatuation to heartbreak, The Intimate Animal offers us the first evolutionary understanding of the entire life course of our intimate relationships - how we date, mate, break and remake our love lives.

The Science of Love, Fidelity and Connection

The Intimate Animal

“Mind-expanding . . . The Score is so exuberant and readable that the depth and seriousness of its insights almost sneak up on you.” —Jennifer Szalai, The New York Times “Brilliant and wildly original . . . The Score is socially attentive, historically literate and imbued with sensual glee.” —Becca Rothfeld, The Washington Post “I give this excellent book five stars.” —Stuart Jeffries, Financial Times A philosophy of games to help us win back control over what we value The philosopher C. Thi Nguyen—one of the leading experts on the philosophy of games and the philosophy of data—takes us deep into the heart of games, and into the depths of bureaucracy, to see how scoring systems shape our desires. Games are the most important art form of our era. They embody the spirit of free play. They show us the subtle beauty of action everywhere in life in video games, sports, and boardgames—but also cooking, gardening, fly-fishing, and running. They remind us that it isn’t always about outcomes, but about how glorious it feels to be doing the thing. And the scoring systems help get us there, by giving us new goals to try on. Scoring systems are also at the center of our corporations and bureaucracies—in the form of metrics and rankings. They tell us exactly how to measure our success. They encourage us to outsource our values to an external authority. And they push on us to value simple, countable things. Metrics don’t capture what really matters; they only capture what’s easy to measure. The price of that clarity is our independence. The Score asks us is this the game you really want to be playing?

“Mind-expanding . . . The Score is so exuberant and readable that the depth and seriousness of its insights almost sneak up on you.” —Jennifer Szalai, The New York Times “Brilliant and wildly original . . . The Score is socially attentive, historically literate and imbued with sensual glee.” —Becca Rothfeld, The Washington Post “I give this excellent book five stars.” —Stuart Jeffries, Financial Times A philosophy of games to help us win back control over what we value The philosopher C. Thi Nguyen—one of the leading experts on the philosophy of games and the philosophy of data—takes us deep into the heart of games, and into the depths of bureaucracy, to see how scoring systems shape our desires. Games are the most important art form of our era. They embody the spirit of free play. They show us the subtle beauty of action everywhere in life in video games, sports, and boardgames—but also cooking, gardening, fly-fishing, and running. They remind us that it isn’t always about outcomes, but about how glorious it feels to be doing the thing. And the scoring systems help get us there, by giving us new goals to try on. Scoring systems are also at the center of our corporations and bureaucracies—in the form of metrics and rankings. They tell us exactly how to measure our success. They encourage us to outsource our values to an external authority. And they push on us to value simple, countable things. Metrics don’t capture what really matters; they only capture what’s easy to measure. The price of that clarity is our independence. The Score asks us is this the game you really want to be playing?

How to Stop Playing Somebody Else's Game

The Score

From the creator of the hit newsletter Young Money, a guide for for Gen Z professionals fed up with the traditional career path and ready to rethink your relationship with money, work, and what it means to live well. Jack Raines did everything right: got the grades, got the job, climbed the ladder. But somewhere between the meetings and the monthly salary, a question crept in - is this it? What once looked like success started to feel like a trap. So he did the unthinkable: he walked away and decided to do it all differently. Young Money exposes the trap so many twenty-somethings fall into - chasing status, salary and stability without stopping to ask: is this what I actually want? Is this how I want to spend my time? Young Money lays out a bold new manifesto for life and money: * Time is your most valuable currency. * Every penny you earn reflects the hours you traded to earn it. * Real wealth means buying freedom, not flexing status. With humour and honesty, Young Money is the essential playbook for anyone starting to think about their career - and anyone ready to do it differently.

Lessons About Life and Money You Must Learn in Your 20s

Young Money

'Donald J. Robertson is one of my favourite writers' - Ryan Holiday, bestselling author and founder of The Daily Stoic 'One of the best books ever written on the power and practicality of philosophy for building a good and successful life' - Tom Morris, bestselling author of Plato's Lemonade Stand and Stoicism for Dummies How can we apply the teachings of the greatest ancient philosopher to modern life? Socrates is the most famous ancient philosopher and the source of the entire Western philosophical tradition. He spent his life teaching practical philosophy to ordinary people in the streets of Athens, yet few people today are familiar with the wisdom he has to offer us - until now. In this groundbreaking book, Donald J. Robertson, a practising cognitive-behavioural psychotherapist, transports readers back to the streets of ancient Athens, expertly weaving together a page-turning account of the visionary man to show us how we can apply Socratic ideas to our daily lives. Through a vivid, semi-fictionalized narrative, readers are transported to the streets of ancient Athens to witness Socrates's journey firsthand - from his military service and public trials to his ultimate execution. This engaging guide introduces the core Socratic principles and reveals how his method of rigorous self-examination is more relevant than ever in a world filled with misinformation. 'Engagingly written and highly accessible, especially innovative in highlighting the significance of Socratic philosophy for modern readers' - Chris Gill, Professor Emeritus of Ancient Thought, Exeter University

Ancient Philosophy as a Way of Life

How To Think Like Socrates

How To Think

The Poets That Made Our World and Why We Need Them

How to Think Like a Poet

36 ways to improve your writing Two writers show you how to turn a worthy sentence into a memorable one. Starting where The Elements of Style leaves off, Good Writing can improve your book, your essay, your memo, your blog post, speech, or script. These essential rules for persuasive language work on any type of writing, and anyone can learn them quickly. Each rule is accompanied by examples and a lively pair of essays, the first by Neal Allen, who developed the list of tips over the course of his journalism and corporate careers; the second by his wife, Anne Lamott, acclaimed author of Bird by Bird and nineteen other nonfiction works and novels. The authors don’t always agree on the specifics, but they are passionate about making better sentences. As Neal writes, “These rules economize, favor the plainspoken and the specific, keep the reader’s attention sharp, and in other ways show respect for the audience’s time and desire for novelty.” Some rules are fundamental: Use strong verbs. Remove the boring stuff. Twist clichés. Some are more subtle: Draw on all five senses. Give your sentence a finale. Along the way, Good Writing addresses practicalities such as finishing projects despite challenges, trusting editors, and knowing when to break the rules to serve your story. Whether you're a novice writer or a seasoned author, this entertaining guide will revolutionize your approach to crafting sentences.

36 Ways to Improve Your Sentences

Good Writing

Financial expert and bestselling author Anthony O'Neal shows you how to break the cycle of living paycheck to paycheck with proven steps to stabilize your money, eliminate debt, and create lasting financial freedom.Most people don't live paycheck to paycheck because they're irresponsible. They live that way because when you're juggling bills, unexpected expenses, and the rising cost of living, it can feel impossible to ever get ahead. But there's a better way.In Stop Living Paycheck to Paycheck, number-one national bestselling author and trusted financial expert Anthony O'Neal gives readers the practical tools and everyday habits they need to build margin even if they're starting from zero. Drawing from his own story and years of coaching thousands toward financial freedom, Anthony shows you how to create real breathing room and finally take control of your money. Through simple, proven steps, you'll learn how to<ul><li>stabilize your finances and cast a vision for the goals that will guide you forward;</li><li>eliminate all consumer debt and regain control of your spending;</li><li>save three to six months of take-home pay and create habits that protect your progress;</li><li>invest with confidence so your money starts working harder than you do; and</li><li>build a long-term plan to pay off your home, update your estate plan, and create generational wealth.</li></ul> If you're tired of the stress and exhaustion of barely getting by, this book offers a proven roadmap to break the cycle for good. You don't need more shame. You need a plan. And someone to walk with you while you take the first step. This is your fresh start.

The Proven Path to Break Free from Debt, Build Real Wealth, and Live Free on Any Income

Stop Living Paycheck to Paycheck

If you're ready to stop surviving and start moving forward, this study guide helps you apply Anthony O'Neal's proven system to your daily life so you can build margin, eliminate debt, and experience real financial freedom.You've read the plan. Now it's time to live the plan. The Stop Living Paycheck to Paycheck Study Guide is the practical, step-by-step companion that helps you apply Anthony O'Neal's proven system to your everyday life so you can get organized, gain control, and finally move forward with confidence.This study guide gives you the tools and encouragement you need to<ul><li>identify the beliefs and behaviors keeping you stuck;</li><li>stabilize your finances and clarify the goals that matter most;</li><li>eliminate all consumer debt using a simple, step-by-step plan;</li><li>build and protect your emergency fund;</li><li>start investing with confidence and momentum; and</li><li>create a long-term vision for the generational wealth you want to build.</li></ul> As you work through each section, you'll build the habits and discipline needed to stop the paycheck-to-paycheck cycle and step into lasting financial freedom. This is the hands-on support you need to take your first step and keep going until you break the cycle for good.

Stop Living Paycheck to Paycheck Study Guide

Don't just chase your goals, smash them - with this empowering, action-filled approach...

The No-Bullsh*t Guide to Levelling Up Your Life

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