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Louisa A: The 5 Minute Clean Routine / B

The 5 Minute Clean Routine

Tips and Tricks for a Happy Home

For fans of Sally Rooney. A young woman’s return home spirals into an obsession with cleaning, leading her to a nude gallery and a meeting that will change her life. This bold debut explores loneliness, self-expression, and disillusionment with unflinching depth. Perfect for fans of smart literary fiction like Normal People and Exciting Times.

Cleaner

Create a clean and happy home in just 15 minutes. From sorting spills and stains to swift spritzes and full spring cleans, TV's favourite cleaning expert Iwan Carrington shows you how to make your home spick and span in next to no time and with minimal elbow grease. Guiding you room by room, and task by task, Clean in 15 makes maintenance a doddle, leaving more chore-free time for you. Make it easy: Create a routine that is fun, simple, and faff-free Make time: Complete tasks in 5 to 50 minutes Make it happen: Only take action when you need to, from daily hacks to monthly maintenance Make it yourself: Follow 20 budget-saving recipes for multipurpose cleaning products

Create a Clean & Happy Home in Minutes

Clean in 15

A transformative guide to experiencing the fullness of God's promises through the power of minimalism, from the bestselling author of The More of Less and The Minimalist Home Rooted in the teachings of Jesus, Uncluttered Faith argues that true spiritual fulfilment and abundant life are found not in accumulation but in simplicity and generosity. Weaving together personal stories, biblical teachings and practical advice, Becker shows how worldly treasures can hinder your relationship with God and your potential in His Kingdom. He shares his journey towards minimalism, a path he began nearly two decades ago that has since revealed numerous spiritual promises, emphasising that Jesus's teaching to give away possessions is not about deprivation, but rather the formula to experience purpose, passion, fulfilment and meaning, in this life. Uncluttered Faith is more than a guide for your personal growth; it casts a bold vision for the Church to collectively embrace minimalism and reach its full potential, ultimately leading to a life that is not only personally fulfilling but also impactful for eternity.

Own Less, Love More and Make an Impact in Your World

Uncluttered Faith

Praise for The Emotion Code: 'The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones.'-Tony Robbins Praise for The Body Code: 'A brilliant, comprehensive, easily understandable system for achieving profound healing results, quickly, effectively, and most importantly, safely.' -Kris Ferraro, author of Energy Healing and Manifesting In The Heart Code: How to Release Your Emotional Barriers for Authentic Living and Loving Dr Bradley Nelson hones in on breaking down our Heart-Walls, to unlock happiness and emotional freedom. All of us have walls around our hearts - emotional barriers that prevent us from fulfilling our potential and finding our true purpose. The Heart Code offers an in-depth exploration into the mechanisms of Heart-Walls and practical guidance toward breaking down these barriers around our hearts. You will gain the tools necessary to identify and release emotional walls that prevent us from experiencing true fulfilment in every aspect of our lives: physical, emotional, spiritual, financial and romantic. With a compassionate, empowering and prescriptive approach, The Heart Code takes us on a journey of self-discovery and healing, helping unlock the full potential of your heart and live life with greater authenticity, joy and abundance.

The Breakthrough Method to Open Your Heart and Transform Your Life

The Heart Code

Career Comedown

A wise and profoundly human guide that provides a roadmap to honouring your values, strengthening your relationships and finding a sustainable sense of wholeness at work and beyond' AMY EDMONDSON, author of Right Kind of Wrong 'A powerful framework for navigating between belonging and self-expression with clarity and integrity' HERMINIA IBARRA, author of Act Like a Leader, Think Like a Leader 'Just be yourself'. It sounds so simple, doesn't it? But all too often, we find ourselves caught between trying to 'fit in' or 'stand out' - hiding our true thoughts for the sake of belonging, or over-acting just to get noticed. Both extremes leave us exhausted and disconnected. In this paradigm-shifting book, behavioural scientist Patricia Hewlin reveals a better, more fulfilling way to navigate the pressures of our working lives. This is the middle self: a flexible framework for showing up with confidence, resilience and integrity no matter the situation. Drawing on decades of research, this break-through method will help you to make intentional choices, build stronger relationships and achieve your ambitions - while staying true to you.

How to Succeed without Losing Your Way

Staying True to You

A stylish guide to art of 'house hushing' and how to dial down the visual 'noise' in your home through decluttering, curating your possessions, shopping more mindfully and decorating with calming colors. “‘House hushing' is a new interiors trend that's making (the right kind of) noise in these troubling times."&nbsp;Guardian A beautiful, authoritative guide to the concept of house hushing,&nbsp;The Quiet Home&nbsp;incorporates design principles and strategies for dialing down the visual noise in your home, and creating serene interiors that promote calm and wellbeing. It takes a pared-down, thoughtful approach to home interiors and explains how to create spaces that whisper rather than shout. The Quiet Home&nbsp;takes as its starting point the idea that everything in an interior has a voice and creates noise. By reducing this visual noise through thoughtful design principles and strategies we can create a more serene living environment that in turn increases our wellbeing. A concept that delves deeper than aesthetic principles and how a home looks, quietening the spaces we live in can greatly affect how we feel. The book offers a guide to hushing our homes covering mindful minimalism, the art of editing, spatial design, and room-by-room strategies. It provides insights for both creating a quiet home and adopting a more considered way of life. It begins with five key principles that provide a framework for the concept - Soothing Color, Natural Elements, Tactility, Soft Shapes and Flexibility, then, chapter by chapter, presents detailed methods for cultivating quiet spaces. with chapters on Mindful Minimalism, The Art of the Edit, Room by Room and Quiet Perspectives. Analysis of the work of renowned designers and brands offers further insights, along with beautiful imagery that takes the reader on a global journey of inspiring homes and design. A comprehensive guide to read cover to cover, the book's chapters can also be read in any order, providing clear reference points for a range of home projects, large or small. &nbsp;

House Hushing for Calm and Intentional Living

The Quiet Home

Stop running on auto-pilot and make the most of every day with intentional planning!Every moment matters when you have big goals for your family, career, and the community you're committed to. Between kids' schedules, work meetings, anniversary trips, the occasional date night, and squeezing in a quick gym session, it's easy to get overwhelmed! The constant barrage of obligations and to-dos is exhausting-especially for women who are also managing the mental load in most areas of family life. We end up stuck in routines and habits that don't serve us, as our dreams seem to slip further and further away.What if, instead of greeting each day in a scramble to keep up, there was a clearly laid out plan, complete with breathing room for rest and fun? In Best Laid Plans, Dr. Sarah Hart-Unger offers an intuitive planning method for setting audacious goals, working with the natural rhythms of your life in every season, and bringing a sense of peace and joy back to every day. With Best Laid Plans, you'll learn:<ul><li>How to create and accomplish nested goals for every year, month, week, and day</li><li>The magic of planning in seasonal quintiles, or five seasons instead of four</li><li>The airtight task management method for handling all of those pesky to-dos</li><li>How to fill each day with meaningful moments of connection and delight</li></ul>Discover a simple way to make the most of every day and live your best life.

A Simple Planning System for Living a Life That You Love

Best Laid Plans

Transform your life with the inspiring new research-backed guide to remove self-doubt, build confidence and unlock your professional and personal potential. 'This book will change the way you lead yourself and others' Sahil Bloom, bestselling author of The 5 Types of Wealth 'The playbook for learning how to make the most of your moment and overcome the doubt trying to take you down' Lewis Howes, bestselling author of The Greatness Mindset Self-doubt. It's the silent force that undermines potential, eats away at confidence and traps even the most capable in overthinking. You can't outperform it, but you can rewire it. Drawing on leading research, over a decade of work with Fortune 500 companies, and experience educating millions of professionals worldwide, Dr Shadé Zahrai reveals a proven system for breaking the cycle of self-doubt and building deep, unshakable self-trust. In Big Trust she shares her proven framework - the Four A's: Acceptance, Agency, Autonomy and Adaptability - and shows you how to take control of your inner world so you can thrive in the outer one. With insights from her self-diagnostic quiz and actionable exercises throughout, you'll learn to: <ul><li>Reframe the beliefs that hold you back</li><li>Break free from people-pleasing and perfectionism</li><li>Quiet comparison and imposter thoughts</li><li>Stretch your comfort zone and reclaim your power</li><li>Channel emotion into clarity and conviction</li></ul> Whether you're second-guessing a big decision, overthinking in high-stakes moments or feeling stuck despite knowing you're capable of more, Big Trust offers practical steps that lead to powerful, lasting results. Everything you aspire to and the strength to realise it, begins with Big Trust. Praise for Big Trust: 'The compassionate, evidence-based guide we've been waiting for to help transform self-doubt into enduring self-trust. It's the rare kind of book that is both inspiring and truly actionable.' Dr Sue Varma, psychiatrist, Distinguished Fellow of the American Psychiatric Association, and author of Practical Optimism 'Science-backed and easy to put into practice, this book hands you a game-plan that actually works. If you're ready to stop second-guessing yourself and step into your potential, this book will show you how.' Jefferson Fisher, bestselling author of The Next Conversation 'Eloquently written and insightful, this book provides a practical guide to navigating one of life's greatest challenges - the internal battles we face within ourselves' Ethan Kross, bestselling author of Shift and Chatter

Rewire Self-Doubt, Find Your Confidence and Fuel Success

Big Trust

MASTER THE BELIEFS THAT DRIVE SUCCESS. Each of us has a lens through which we see the world, one that has been crafted by every experience we've ever had and is made up of our conscious and unconscious beliefs. But even though this lens has remarkable predictive power on our outcomes in work and life, we are often unaware of how much it shapes our choices-and how much power we have to change it, and our lives, for the better. In The Power of Beliefs Shawn Achor draws from his groundbreaking work in fifty countries over twenty years to introduce a critical set of tools, the seven Core Power Beliefs: 1. My Behavior Matters 2. I Matter 3. I Am Not Alone 4. This Work is Meaningful 5. I Have Things To Be Grateful for in the Present 6. I Have Something to Give 7. There Is Something Greater Than Me The extent to which we embrace these beliefs is the strongest indicator of positive outcomes across all aspects of our lives. Using fascinating examples from his own research and the cutting-edge work of others, Achor shows just how powerful our beliefs can be. He shows us how to undertake the often challenging work of changing our beliefs to transform our lens, opening up a world of possibilities previously unseen. And the benefits don't stop there: Once we know that change is possible, the next step is helping to strengthen the beliefs and trajectories of our family, friends, coworkers, and the world around us.

How Strengthening Seven Core Beliefs Predicts Greater Success and a Better Life

The Power of Beliefs

How much do you know about your body? How much does your body know about you? Internationally celebrated choreographer and director Sir Wayne McGregor is renowned for his trailblazing innovations in performance. His ongoing enquiries into movement and the body have radically defined dance in the modern era. Over the past three decades, he has discovered that our intelligence lies not only in our brains, but in our bodies too. In We Are Movement, McGregor argues that physical intelligence is instinctive, pre-verbal, and continually upgrades itself. Mastering it will allow us all to release the knots in our physical and emotional selves, leaving us free to experience new forms of creativity and connection. Drawing on his research with elite performers, athletes, cognitive neuroscientists, anthropologists and technologists, he shows how we can all become more physically fluent. Using simple steps, from practicing mindful walking to harnessing our bodies' chemical reaction to stress, he teaches us how to become better communicators and more creative thinkers, so we can ultimately live fuller lives. Elegant, cutting-edge and practical, We Are Movement is a user-friendly guide to priming your physical intelligence that will revolutionise the way you live your life.

Unlocking Your Physical Intelligence

We Are Movement

The Power of Letting Go Series

Following the huge success of THE POWER OF LETTING GO, John Purkiss returns with the highly anticipated follow up to live life on the next level by manifesting your desires. “The Power of Moving On is a thoughtful and uplifting guide for anyone learning how to let go of pain, loss, or what no longer fits. John Purkiss offers readers a compassionate blend of wisdom,&nbsp; encouragement, and hope, reminding us that moving on is not about forgetting, but about healing and making space for a fuller life.” Sara Makin, M.S.Ed.,NCC,LPC ​ What do you want, why can't you get it, and how can you make it happen? Learn how to manifest what you want in life from romantic relationships to financial freedom. The Power of Moving On&nbsp;will teach you how to: - Discover what you really want in life - Turn your desires into your reality - Remove the negative beliefs that are holding you back -Allow the universe to manifest through you 'Leave your past behind and change your life for the better' - Norman E. Rosenthal, Clinical Professor of Psychiatry, Georgetown University School of Medicine If you've tried meditation and failed then this life-changing book is for you. These simple yet powerful tools will help you to manifest your desires much more easily - often in ways you never imagined. By reading this book, you will discover a vital truth: when your inner world changes, your outer world is transformed.

How To Let Go and Live The Life You Want

The Power of Moving On

The 5 Minute Clean Routine

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