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Louisa A: The 5 Minute Clean Routine / B

The 5 Minute Clean Routine

Tips and Tricks for a Happy Home

Finally finish the first draft of your novel with a method that maximizes efficiency, speed, and joy. After months (or years) of writing, are you left with nothing but a folder full of false starts? Do you have a novel you were once excited to write but abandoned after only a few chapters-or even halfway through? Are you trapped in an endless cycle of rewrites, self-doubt, and perfectionism? Enter the Novel Fast Drafting Method: a proven approach for getting your book out of your head and onto the page in as little as 30 days. Jessica Brody, best-selling author of Save the Cat! Writes a Novel, will guide you step-by-step through her 3-phase process that's helped thousands of writers finish their first drafts in weeks instead of years: · Mindset: Adopt the mindset of a "chronic finisher" and overcome the destructive beliefs that cause 97% of writers to quit · Preparation: Build your story's foundation, set achievable goals, and prepare both your day-to-day life and writing schedule for success · Drafting: Master proven strategies to maintain consistent momentum, discover the story faster, and finish in record time-so you're ready to revise with confidence and clarity With fast drafting, you'll gain the mental space, freedom, and motivation to easily and more joyfully finish every writing project you start-faster than you ever thought possible.

Finish Your Novel in 30 Days with the Fast Drafting Method

Page One to Done

Por fin un planificador efectivo con los mejores consejos para multiplicar tus ingresos y los espacios ideales para escribir tus metas, gastos y prioridades, ¿de quién más? ¡Del Pequeño Cerdo Capitalista! Organiza tus metas, tu tiempo y tu dinero una semana a la vez con los ejercicios, retos y seguimiento a tus gastos diarios y hábitos financieros, que Sofía Macías ¡sabe que te urgen! El Método Pequeño Cerdo Capitalista es un planificador financiero divertido y recargado con increíbles tips, formatos y stickers para aumentar tus ahorros y tus inversiones, una guía imprescindible para recordarte pagos, reducir tus deudas, distribuir tus ingresos e ir paso a paso por el carrazo de tus sueños, ¡iniciar el pago del depa que siempre has deseadOINK!, o lo que tú más quieras. ENGLISH DESCRIPTION Finally, an effective planner with the best tips to multiply your income and the ideal spaces to write your goals, expenses, and priorities, from none other than the Little Capitalist Pig! Organize your goals, your time, and your money one week at a time with the exercises, challenges, and tracking of your daily expenses and financial habits that Sofía Macías knows you urgently need! The Little Capitalist Pig Method is a fun and loaded financial planner with incredible tips, formats, and stickers to increase your savings and investments, an essential guide to remind you of payments, reduce your debts, distribute your income, and step by step get the car of your dreams, start paying for the apartment you've always wanted, or whatever you desire.

Por fin un planificador efectivo con los mejores consejos para multiplicar tus ingresos y los espacios ideales para escribir tus metas, gastos y prioridades, ¿de quién más? ¡Del Pequeño Cerdo Capitalista! Organiza tus metas, tu tiempo y tu dinero una semana a la vez con los ejercicios, retos y seguimiento a tus gastos diarios y hábitos financieros, que Sofía Macías ¡sabe que te urgen! El Método Pequeño Cerdo Capitalista es un planificador financiero divertido y recargado con increíbles tips, formatos y stickers para aumentar tus ahorros y tus inversiones, una guía imprescindible para recordarte pagos, reducir tus deudas, distribuir tus ingresos e ir paso a paso por el carrazo de tus sueños, ¡iniciar el pago del depa que siempre has deseadOINK!, o lo que tú más quieras. ENGLISH DESCRIPTION Finally, an effective planner with the best tips to multiply your income and the ideal spaces to write your goals, expenses, and priorities, from none other than the Little Capitalist Pig! Organize your goals, your time, and your money one week at a time with the exercises, challenges, and tracking of your daily expenses and financial habits that Sofía Macías knows you urgently need! The Little Capitalist Pig Method is a fun and loaded financial planner with incredible tips, formats, and stickers to increase your savings and investments, an essential guide to remind you of payments, reduce your debts, distribute your income, and step by step get the car of your dreams, start paying for the apartment you've always wanted, or whatever you desire.

El Método Pequeño Cerdo Capitalista. Ordena tu dinero, tus metas y tu tiempo una semana a la vez / The Little Capitalist Pig Method

How to Win at Chess

NEW YORK TIMES BESTSELLER • Learn chess from International Master and YouTube’s top chess teacher Levy Rozman (aka GothamChess) in this refreshing and fun guide for beginner and intermediate players. Clever and informative, How to Win at Chess teaches you everything you need to know about the game, including all the important moves and strategies to start off strong and keep you thinking several steps ahead. Full of Levy Rozman's signature charm and humor that have made him beloved by millions of fans, the first half of this unique guide introduces rising players (0-800 Elo rating) to the four key areas to consider when playing chess—openings, endings, tactics, and strategy—and the second half builds upon these core skills for more experienced players (800-1300 Elo rating).&nbsp;Brimming with practical and easy-to-follow tips for improving your game, How to Win at Chess includes over 500 instructional gameplay illustrations to help you better visualize the board, as well as chapter-specific QR codes for exclusive bonus content on Chessly, Rozman’s teaching platform. Whether you want to become a recreational chess player or are training to be a Grandmaster, How to Win at Chess is the perfect interactive introduction to the world of chess!

NEW YORK TIMES BESTSELLER • Learn chess from International Master and YouTube’s top chess teacher Levy Rozman (aka GothamChess) in this refreshing and fun guide for beginner and intermediate players. Clever and informative, How to Win at Chess teaches you everything you need to know about the game, including all the important moves and strategies to start off strong and keep you thinking several steps ahead. Full of Levy Rozman's signature charm and humor that have made him beloved by millions of fans, the first half of this unique guide introduces rising players (0-800 Elo rating) to the four key areas to consider when playing chess—openings, endings, tactics, and strategy—and the second half builds upon these core skills for more experienced players (800-1300 Elo rating).&nbsp;Brimming with practical and easy-to-follow tips for improving your game, How to Win at Chess includes over 500 instructional gameplay illustrations to help you better visualize the board, as well as chapter-specific QR codes for exclusive bonus content on Chessly, Rozman’s teaching platform. Whether you want to become a recreational chess player or are training to be a Grandmaster, How to Win at Chess is the perfect interactive introduction to the world of chess!

The Ultimate Guide for Beginners and Beyond

An uplifting guide to navigating hard times from the leading expert on recovery 'A shining beacon of sense and wisdom. We can all benefit from reading this brilliant book about how to respond with resilience.' RACHEL CLARKE 'An unlikely superhero' SUNDAY TIMES 'An amazing woman' JAMES O'BRIEN At some point in life, we will all experience pain, uncertainty and loss. Widowhood, redundancy, a life-changing diagnosis, pregnancy loss, or a global pandemic. So how can we weather the storms, and cope with whatever comes next? No one can answer this better than Lucy Easthope, an emergency planner whose job is to support survivors of major disasters. She has been there after countless earthquakes, fires and floods. Time and again she has watched how people rebuild: the work, the pitfalls and the fragile joy. In Come What May, she distils for us what she has learned about how to carry on during and after terrible times. Through poignant stories and hard-won wisdom, she offers a roadmap for resilience in the face of adversity. She explains what shape the recovery journey might take, how to triage your life in an emergency, how to plan for 'the slump' (also known as the lasagne phase), how to take stock of what has happened to you, how to watch out for 'learned helplessness', and what good (and bad) help looks like. This is a book for all of us existing in 'the after' who want not just to survive, but to live and unleash strengths we never knew we had.

An uplifting guide to navigating hard times from the UK's leading expert on recovery

Come What May

'Donald J. Robertson is one of my favourite writers' - Ryan Holiday, bestselling author and founder of The Daily Stoic 'One of the best books ever written on the power and practicality of philosophy for building a good and successful life' - Tom Morris, bestselling author of Plato's Lemonade Stand and Stoicism for Dummies How can we apply the teachings of the greatest ancient philosopher to modern life? Socrates is the most famous ancient philosopher and the source of the entire Western philosophical tradition. He spent his life teaching practical philosophy to ordinary people in the streets of Athens, yet few people today are familiar with the wisdom he has to offer us - until now. In this groundbreaking book, Donald J. Robertson, a practising cognitive-behavioural psychotherapist, transports readers back to the streets of ancient Athens, expertly weaving together a page-turning account of the visionary man to show us how we can apply Socratic ideas to our daily lives. Through a vivid, semi-fictionalized narrative, readers are transported to the streets of ancient Athens to witness Socrates's journey firsthand - from his military service and public trials to his ultimate execution. This engaging guide introduces the core Socratic principles and reveals how his method of rigorous self-examination is more relevant than ever in a world filled with misinformation. 'Engagingly written and highly accessible, especially innovative in highlighting the significance of Socratic philosophy for modern readers' - Chris Gill, Professor Emeritus of Ancient Thought, Exeter University

Ancient Philosophy as a Way of Life

How To Think Like Socrates

A book of psychological tests, questions, and exercises, to help you get to know yourself better

Psychological tests and questionnaires to develop emotional intelligence

How to Understand Yourself

Transform your life with the inspiring new research-backed guide to remove self-doubt, build confidence and unlock your professional and personal potential. 'This book will change the way you lead yourself and others' Sahil Bloom, bestselling author of The 5 Types of Wealth 'The playbook for learning how to make the most of your moment and overcome the doubt trying to take you down' Lewis Howes, bestselling author of The Greatness Mindset Self-doubt. It's the silent force that undermines potential, eats away at confidence and traps even the most capable in overthinking. You can't outperform it, but you can rewire it. Drawing on leading research, over a decade of work with Fortune 500 companies, and experience educating millions of professionals worldwide, Dr Shadé Zahrai reveals a proven system for breaking the cycle of self-doubt and building deep, unshakable self-trust. In Big Trust she shares her proven framework - the Four A's: Acceptance, Agency, Autonomy and Adaptability - and shows you how to take control of your inner world so you can thrive in the outer one. With insights from her self-diagnostic quiz and actionable exercises throughout, you'll learn to: <ul><li>Reframe the beliefs that hold you back</li><li>Break free from people-pleasing and perfectionism</li><li>Quiet comparison and imposter thoughts</li><li>Stretch your comfort zone and reclaim your power</li><li>Channel emotion into clarity and conviction</li></ul> Whether you're second-guessing a big decision, overthinking in high-stakes moments or feeling stuck despite knowing you're capable of more, Big Trust offers practical steps that lead to powerful, lasting results. Everything you aspire to and the strength to realise it, begins with Big Trust. Praise for Big Trust: 'The compassionate, evidence-based guide we've been waiting for to help transform self-doubt into enduring self-trust. It's the rare kind of book that is both inspiring and truly actionable.' Dr Sue Varma, psychiatrist, Distinguished Fellow of the American Psychiatric Association, and author of Practical Optimism 'Science-backed and easy to put into practice, this book hands you a game-plan that actually works. If you're ready to stop second-guessing yourself and step into your potential, this book will show you how.' Jefferson Fisher, bestselling author of The Next Conversation 'Eloquently written and insightful, this book provides a practical guide to navigating one of life's greatest challenges - the internal battles we face within ourselves' Ethan Kross, bestselling author of Shift and Chatter

Rewire Self-Doubt, Find Your Confidence and Fuel Success

Big Trust

Finding clarity and calm in a world of mounting uncertainty

Learning from Silence

Rumination. Worry. Self-critique. We've all gotten stuck in loops of negative self-talk, or as acclaimed psychologist Dr Ethan Kross calls it, chatter. Whether it manifests as anxiety, imposter syndrome or other detriments to our mental health, chatter has the power to derail both our professional and personal lives. However, it is possible to change how our inner voice talks to us, making it work for us rather than against us. In his internationally bestselling book, Chatter, Dr Kross describes how to utilise the hidden power of our inner voice. This workbook delves deeper, featuring writing prompts, checklists, visual guides, thought exercises and more, teaching you how to harness your chatter. You'll discover: <ul><li>Internally focused tools: Activities to help you normalize, reframe, and redirect your thoughts.</li><li>People tools: Techniques for seeking support and advice from other people.</li><li>Environmental tools: Ideas for creating order in your environment and benefitting from awe-inspiring experiences.</li></ul>Perfect for anyone who wants to break free from endless cycles of negative self-talk, this workbook will help you harness your inner voice and transcend the worst effects of chatter.

How to Stop Overthinking and Harness the Voice in Your Head

Chatter: The Official Workbook

Know yourself better-and understand the people around you more fully-with a fresh, practical approach to the wisdom of the Enneagram from a top author in the field. The Enneagram is one of the most powerful self-awareness tools we can access for greater happiness, success, and fulfillment. But if we just identify our own "Ennea-type" and its most overt characteristics-then don't go any further-we're not tapping this powerful thought system's full potential. Enneagram expert Robert Holden wants us to have a fuller picture: not just to understand what our own type means for us personally, but to learn to see the people around us through the Enneagram's lens and navigate our lives by its light. Know Yourself is designed to be inviting and exciting, a reader-friendly deep dive full of timeless wisdom and practical tips you can put to use in your life right now. You'll start by pinpointing your Enneagram type (if you think you know it already, you may want to think again). Then you'll explore all 9 of the types in detail-since all their energies are present in all of us-to know yourself more fully and understand others more deeply. On every page, you'll find insight and guidance to help you: · Thrive in your personal relationships · Excel at work · Improve your mental health · Walk your spiritual path · Live your purpose · And more "Robert Holden has a deep and thorough understanding of the Enneagram and the psychological patterns of nine types," says Russ Hudson, president of the Enneagram Institute, who has worked closely with Robert to bring the Enneagram to audiences around the world. "But more importantly, he well understands the deeper dimensions of the Enneagram work as well as its true purpose-teaching us all to live lives of greater compassion, wisdom, and graciousness."

A Journey of Self-Discovery Using the Wisdom of the Enneagram

Becoming Yourself

Discover the FLOURISHING CRAFT of HAND-PRINTING with 35 beautiful projects for stylish and practical HOMEWARES and BAGS. 

Introduces you to techniques such as stamping, lino printing and stencilling, which you can do at home using INEXPENSIVE TOOLS and UPCYCLED MATERIALS. 

Hand-printing is a brilliant way of creating unique projects and avoiding over-priced, mass-produced items. This beginner's handbook guides you through a variety of hand-printing techniques so you can make beautifully patterned homewares, bags and gifts.

In the first chapter, find out how to make and use stamps to create gorgeous projects including a leafy lampshade, honeycomb bunting, and an envelope clutch bag. Next, try your hand at using stencils and screen-printing to make giant floor cushions, a boxy weekender bag and even a set of nesting tables.

The final chapter shows you how to use more unusual methods such as ceramic and photo transfer and sun printing to make storage pots, a patchwork quilt, an everyday tote bag and more. The techniques section and projects include illustrated step-by-step instructions, and at the back of the book you'll find easy-to-use templates for the print motifs and sewing projects.&nbsp;A Beginner's Guide to Hand-Printing is a compilation of previously published favourites.

Stylish Step-by-Step Projects Using Stamps, Stencils, Screen Printing, and More

A Beginner's Guide to Hand-Printing: 35 projects to make

6-Minute Smarts

Coach Your Sales Team

The 5 Minute Clean Routine

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