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Reprogram your microbiome to restore health, lose weight and turn back the clock.

Dr William Davis: Super Gut / LF

Super Gut

A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight

WHOLESOME MEALS WITH NUTRIENT DENSE FOODS FOR MAXIMUM GAIN. &nbsp; ‘Food really is nature’s pharmacy.’ &nbsp; Registered Nutritionist, Erica Rodriguez, invites you inside her kitchen and shares over 80 nourishing, vegetarian recipes using simple, everyday ingredients. &nbsp; &nbsp; Organized into clear sections—Breakfast &amp; Brunch, Hearty, Salads, Soups &amp; Broths, Curries &amp; Dhals and Sides &amp; Small plates, Snacks &amp; Condiments, and Something Sweet—these recipes offer simple solutions to all your health needs with a myriad of therapeutic benefits such as:&nbsp; <ul><li>Immune system health&nbsp;</li><li>Regulating blood sugar levels&nbsp;</li><li>Sources of vitamins&nbsp;</li><li>Urinary health&nbsp;</li><li>Gut health&nbsp;</li><li>Hearth health&nbsp;</li><li>Strong bones &nbsp;</li><li>Female hormonal balance&nbsp;</li></ul> Each recipe lists its key benefits with options for every occasion and dietary requirement. You’ll also find an an easy-to-use, comprehensive guide to macro and micronutrients, explaining what foods they are in and how you can create meals to match your needs.&nbsp; Healthy eating is accessible to you with Nourished Kitchen. &nbsp;

Nourishing Vegetarian Recipes to Enjoy Everyday

Nourished Kitchen

Spiritual guide and host of The Higher Self podcast Danny Morel teaches the powerful shifts that will change your mind, body, heart, and soul forever Are you feeling disconnected, stuck, or unfulfilled? Do you know there's more to life, but something is holding you back from reaching your potential? Entrepreneur turned spiritual guide Danny Morel has been there. He knew he'd let his life pass him by and he deserved more--but he was afraid of the journey. Once he realized he needed to find the courage to change his life or he would spend the rest of life trapped by other people's expectations of him, everything changed. Danny went deeper into his heart, confronted his greatest fears, and realized that when he opened himself to love, everything he was searching for was inside: clarity, abundance, and connection. And now he's bringing what he learned to you. In this powerful book, Danny teaches you to embrace love over fear and guides you on a journey of self-discovery and healing that will transform your life. With a blend of ancient wisdom and spiritual tools, this three-part framework based on Danny's courses will show you how to: <ul><li>Awaken: Challenge external narratives and reconnect with your true self. </li><li>Heal: Release trauma and limiting beliefs to make room for transformation.</li><li>Transform: Break free from the old patterns holding you back and step into your personal power.</li></ul> If you go all in on yourself starting with this book and let it ripple into all areas of your life, it will be one of the greatest journeys you have ever taken and it will lead you to everything that you have ever wanted to create.

The Limiting Beliefs That Keep You Stuck—And the Heart Work That Sets You Free

Awaken Your Highest Self

*NEW YORK TIMES BESTSELLER* As seen in The Financial Times Business Books of the Month "If you work, and you talk, you need this book." - Jefferson Fisher, bestselling author of 'The Next Conversation' From the creator of AdviceWithErin, the 'internet's big sister' for your career, comes the straight-talking guide to what to say at work-and how to say it with confidence. You know that moment. You're in an interview, on a Zoom, or sitting in a meeting. Someone says, "Tell me about yourself." And your mind goes blank. What are they really asking? Why does everyone else seem to know the rules? And why didn't anyone teach us this? Erin McGoff is here to do just that. In The Secret Language of Work, Erin shares her signature, customisable scripts to help you handle the moments that matter most, from interviews and salary negotiations to setting boundaries, speaking up in meetings, navigating office politics and advocating for yourself. You'll learn exactly what to say, word for word, so you can stop second-guessing and start showing up with clarity. Learning how to say the right words, in the right order, in the right way, at the right time, is an art that too few people are taught. But communication is the ultimate career advantage. And it's a skill you can learn. With Erin's practical advice and no-nonsense scripts, you'll master the secret language of work, build real confidence, and create the career you deserve.

Hyper-Helpful Scripts for Every Situation

The Secret Language of Work

Praise for The Emotion Code: 'The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones.'-Tony Robbins Praise for The Body Code: 'A brilliant, comprehensive, easily understandable system for achieving profound healing results, quickly, effectively, and most importantly, safely.' -Kris Ferraro, author of Energy Healing and Manifesting In The Heart Code: How to Release Your Emotional Barriers for Authentic Living and Loving Dr Bradley Nelson hones in on breaking down our Heart-Walls, to unlock happiness and emotional freedom. All of us have walls around our hearts - emotional barriers that prevent us from fulfilling our potential and finding our true purpose. The Heart Code offers an in-depth exploration into the mechanisms of Heart-Walls and practical guidance toward breaking down these barriers around our hearts. You will gain the tools necessary to identify and release emotional walls that prevent us from experiencing true fulfilment in every aspect of our lives: physical, emotional, spiritual, financial and romantic. With a compassionate, empowering and prescriptive approach, The Heart Code takes us on a journey of self-discovery and healing, helping unlock the full potential of your heart and live life with greater authenticity, joy and abundance.

The Breakthrough Method to Open Your Heart and Transform Your Life

The Heart Code

Stay centered when the world feels chaotic.In the face of complex stressors, being calm isn't just a state--it's a skill worth cultivating. Emotional self-regulation can help you navigate high-stakes situations, interpersonal conflict, and fast-changing environments.This book will help you become a more present and more patient leader. You'll learn how to remain adaptable in times of stress, avoid buckling under pressure, and keep calm when your team needs you most.This volume includes the work of: <ul><li>Jacqueline Carter</li><li>David Maxfield</li><li>Liz Fosslien</li><li>Mollie West Duffy</li></ul> HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Calm (HBR Emotional Intelligence Series)

Leadership in Global Health outlines the essential leadership principles that transform promising health interventions into global movements, offering a timely and compelling blueprint for leaders seeking to drive lasting, scalable change.Grounded in decades of lessons from global health successes and failures, and illustrated through deeply analyzed, real-world case studies, the book reveals what happens when leadership meets coordinated action. These stories - from the eradication of smallpox and the large-scale delivery of malaria bed nets to the community-based innovations of Ethiopia's Health Extension Program and the lightning-fast COVID-19 vaccine rollout - show how leadership in global health is not one-size-fits-all, but rather dynamic, responsive, and deeply human. In an era where complex health challenges range from emerging pandemics to enduring inequities, the book centers the role of leadership-strategic, adaptive, and collaborative-as the critical engine for scaling health interventions, offering readers not only compelling narratives from the field, but also practical tools and reflections which give the book a forward-looking focus.Building to offer a roadmap for developing the next generation of global health leaders equipped to thrive in multi-sectoral, rapidly evolving environments, it will be essential reading for students, scholars and practitioners across Global Health, Public Health, Leadership and Development Studies.

A Strategic Blueprint for Scalable Change

Leadership in Global Health

Expertise, Entrepreneurship, Greater Impact

The Public Health Consultant

Essential life lessons and strategy hacks for success from the world of chess, from making smarter choices to building focus and confidence. You don't have to be a great chess player, to think more like a chess player. Two-time US chess champion Jennifer Shahade cuts to some of the most important lessons chess can teach you. She shows how the best players consider not just more but better possibilities by thinking sideways, opening our eyes to smarter choices not just on the board but in all areas of our lives. From building mind palaces to crafting decision trees, Thinking Sideways reveals how to find options that may seem hidden, have confidence in your decisions, feel comfortable going against the grain and maintain deep focus in the face of distraction. Drawing on her own experiences touring the world as a chess champion as well as fascinating examples from across business, politics, the arts and sports, Shahade transforms our understanding of what success looks like, and how to achieve it for ourselves. Thinking Sideways proves that games really can make us better versions of ourselves.

How to Think Like a Chess Player and Win at Life

Thinking Sideways

Practice Manuals for Busy Professionals

People Management in Practice

A wise and profoundly human guide that provides a roadmap to honouring your values, strengthening your relationships and finding a sustainable sense of wholeness at work and beyond' AMY EDMONDSON, author of Right Kind of Wrong 'A powerful framework for navigating between belonging and self-expression with clarity and integrity' HERMINIA IBARRA, author of Act Like a Leader, Think Like a Leader 'Just be yourself'. It sounds so simple, doesn't it? But all too often, we find ourselves caught between trying to 'fit in' or 'stand out' - hiding our true thoughts for the sake of belonging, or over-acting just to get noticed. Both extremes leave us exhausted and disconnected. In this paradigm-shifting book, behavioural scientist Patricia Hewlin reveals a better, more fulfilling way to navigate the pressures of our working lives. This is the middle self: a flexible framework for showing up with confidence, resilience and integrity no matter the situation. Drawing on decades of research, this break-through method will help you to make intentional choices, build stronger relationships and achieve your ambitions - while staying true to you.

How to Succeed without Losing Your Way

Staying True to You

Weil Frauen anders altern als Männer - alles, was frau für ein langes gesundes Leben wissen muss von den biologischen Vorteilen über Krankheitsprävention bis hin zu liebevoller Selbstfürsorge Frauen leben nicht nur länger als Männer, sie altern auch auf ihre ganz eigene Weise. In ihrem neuen Buch erklärt Herzspezialistin Prof. Dr. med. Sandra Eifert mit viel Einfühlungsvermögen, welche Faktoren den weiblichen Alterungsprozess prägen - und wie jede Frau selbst dazu beitragen kann, ihn zu verlangsamen. Sie erläutert unter anderem:¿ welche biologischen Vorteile Frauen mitbringen,¿ was das weibliche Immunsystem so besonders macht,¿ wie Hormone Herz, Stoffwechsel und Knochen schützen - und was ihr Rückgang in der Menopause bewirkt,¿ warum die Lebensphasen um 45, 60 und 70 oft wichtige Wendepunkte für Körper und Wohlbefinden sind, ¿ welche Gesundheitsrisiken Frauen speziell betreffen - und wie man ihnen frühzeitig vorbeugen kann und¿ was jede Frau Tag für Tag für ihr seelisches Gleichgewicht und einen gelasseneren Umgang mit Stress tun kann.Fallgeschichten aus der eigenen Praxis und Porträts außergewöhnlich alter Frauen zeigen, worin das Geheimnis eines langen, gesunden und erfüllten Lebens besteht und was wir aus anderen Kulturen über würdiges und selbstbestimmtes Älterwerden lernen können.

Das Geheimnis weiblicher Longevity - SPIEGEL-Bestseller

Wie Frauen länger leben

Super Gut

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