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Reprogram your microbiome to restore health, lose weight and turn back the clock.

Reprogram your microbiome to restore health, lose weight and turn back the clock.

Dr William Davis: Super Gut / LF

Super Gut

A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight

Finally finish the first draft of your novel with a method that maximizes efficiency, speed, and joy. After months (or years) of writing, are you left with nothing but a folder full of false starts? Do you have a novel you were once excited to write but abandoned after only a few chapters-or even halfway through? Are you trapped in an endless cycle of rewrites, self-doubt, and perfectionism? Enter the Novel Fast Drafting Method: a proven approach for getting your book out of your head and onto the page in as little as 30 days. Jessica Brody, best-selling author of Save the Cat! Writes a Novel, will guide you step-by-step through her 3-phase process that's helped thousands of writers finish their first drafts in weeks instead of years: · Mindset: Adopt the mindset of a "chronic finisher" and overcome the destructive beliefs that cause 97% of writers to quit · Preparation: Build your story's foundation, set achievable goals, and prepare both your day-to-day life and writing schedule for success · Drafting: Master proven strategies to maintain consistent momentum, discover the story faster, and finish in record time-so you're ready to revise with confidence and clarity With fast drafting, you'll gain the mental space, freedom, and motivation to easily and more joyfully finish every writing project you start-faster than you ever thought possible.

Finish Your Novel in 30 Days with the Fast Drafting Method

Page One to Done

MASTER THE BELIEFS THAT DRIVE SUCCESS. Each of us has a lens through which we see the world, one that has been crafted by every experience we've ever had and is made up of our conscious and unconscious beliefs. But even though this lens has remarkable predictive power on our outcomes in work and life, we are often unaware of how much it shapes our choices-and how much power we have to change it, and our lives, for the better. In The Power of Beliefs Shawn Achor draws from his groundbreaking work in fifty countries over twenty years to introduce a critical set of tools, the seven Core Power Beliefs: 1. My Behavior Matters 2. I Matter 3. I Am Not Alone 4. This Work is Meaningful 5. I Have Things To Be Grateful for in the Present 6. I Have Something to Give 7. There Is Something Greater Than Me The extent to which we embrace these beliefs is the strongest indicator of positive outcomes across all aspects of our lives. Using fascinating examples from his own research and the cutting-edge work of others, Achor shows just how powerful our beliefs can be. He shows us how to undertake the often challenging work of changing our beliefs to transform our lens, opening up a world of possibilities previously unseen. And the benefits don't stop there: Once we know that change is possible, the next step is helping to strengthen the beliefs and trajectories of our family, friends, coworkers, and the world around us.

How Strengthening Seven Core Beliefs Predicts Greater Success and a Better Life

The Power of Beliefs

Expertise, Entrepreneurship, Greater Impact

The Public Health Consultant

Leadership in Global Health outlines the essential leadership principles that transform promising health interventions into global movements, offering a timely and compelling blueprint for leaders seeking to drive lasting, scalable change.Grounded in decades of lessons from global health successes and failures, and illustrated through deeply analyzed, real-world case studies, the book reveals what happens when leadership meets coordinated action. These stories - from the eradication of smallpox and the large-scale delivery of malaria bed nets to the community-based innovations of Ethiopia's Health Extension Program and the lightning-fast COVID-19 vaccine rollout - show how leadership in global health is not one-size-fits-all, but rather dynamic, responsive, and deeply human. In an era where complex health challenges range from emerging pandemics to enduring inequities, the book centers the role of leadership-strategic, adaptive, and collaborative-as the critical engine for scaling health interventions, offering readers not only compelling narratives from the field, but also practical tools and reflections which give the book a forward-looking focus.Building to offer a roadmap for developing the next generation of global health leaders equipped to thrive in multi-sectoral, rapidly evolving environments, it will be essential reading for students, scholars and practitioners across Global Health, Public Health, Leadership and Development Studies.

A Strategic Blueprint for Scalable Change

Leadership in Global Health

Routledge Studies in Transport Analysis

Port cities of the world are critical nodes for international trade and socio-economic development. Yet they bear several costs, of which congestion and pollution, which affect the local environment and population. In certain places, living near the port -together with related industrial and logistical activities -is synonym of adverse health outcomes, resulting in several diseases and above-average unplanned hospital admissions and mortality. Decades of port-city physical separation have not eliminated such issues, since deep-water facilities, even outside urban cores, impact local populations and reach port and non-port cities through extensive trucking flows. Specific traffic, like cruise, keep operating within dense urban environments.This book is one of the first dedicated volumes on such matters, with contributions from scholars in several continents (Europe, Asia, the Americas, Africa, and Oceania). It is highly interdisciplinary, covering geography, history, economics, management sciences, regional science, sociology, public and comparative law, physics, energy and industrial engineering, urban and spatial planning, epidemiology, architecture, biology, and environmental sciences. This volume offers an overview of current environmental and health issues in port cities. It starts by presenting the mitigation and perception of port pollution. Next, it examines the health impacts of ports in a historical perspective and reviews and synthesizes the variety of existing approaches to measure the health impacts of ports and shipping. Finally, it proposes a reflection on a multi-level governance and policies.This book is a comprehensive resource for a wide readership, including academics and upper-level students interested in maritime transport, port management and sustainability, as well as those in public management, planning and governance.

Environmental Health Issues from Shipping and Ports

Port Cities, Pollution, and Public Health

Stay centered when the world feels chaotic.In the face of complex stressors, being calm isn't just a state--it's a skill worth cultivating. Emotional self-regulation can help you navigate high-stakes situations, interpersonal conflict, and fast-changing environments.This book will help you become a more present and more patient leader. You'll learn how to remain adaptable in times of stress, avoid buckling under pressure, and keep calm when your team needs you most.This volume includes the work of: <ul><li>Jacqueline Carter</li><li>David Maxfield</li><li>Liz Fosslien</li><li>Mollie West Duffy</li></ul> HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Calm (HBR Emotional Intelligence Series)

Weil Frauen anders altern als Männer - alles, was frau für ein langes gesundes Leben wissen muss von den biologischen Vorteilen über Krankheitsprävention bis hin zu liebevoller Selbstfürsorge Frauen leben nicht nur länger als Männer, sie altern auch auf ihre ganz eigene Weise. In ihrem neuen Buch erklärt Herzspezialistin Prof. Dr. med. Sandra Eifert mit viel Einfühlungsvermögen, welche Faktoren den weiblichen Alterungsprozess prägen - und wie jede Frau selbst dazu beitragen kann, ihn zu verlangsamen. Sie erläutert unter anderem:¿ welche biologischen Vorteile Frauen mitbringen,¿ was das weibliche Immunsystem so besonders macht,¿ wie Hormone Herz, Stoffwechsel und Knochen schützen - und was ihr Rückgang in der Menopause bewirkt,¿ warum die Lebensphasen um 45, 60 und 70 oft wichtige Wendepunkte für Körper und Wohlbefinden sind, ¿ welche Gesundheitsrisiken Frauen speziell betreffen - und wie man ihnen frühzeitig vorbeugen kann und¿ was jede Frau Tag für Tag für ihr seelisches Gleichgewicht und einen gelasseneren Umgang mit Stress tun kann.Fallgeschichten aus der eigenen Praxis und Porträts außergewöhnlich alter Frauen zeigen, worin das Geheimnis eines langen, gesunden und erfüllten Lebens besteht und was wir aus anderen Kulturen über würdiges und selbstbestimmtes Älterwerden lernen können.

Weil Frauen anders altern als Männer – alles, was frau für ein langes gesundes Leben wissen muss von den biologischen Vorteilen über Krankheitsprävention bis hin zu liebevoller Selbstfürsorge 
 Frauen leben nicht nur länger als Männer, sie altern auch auf ihre ganz eigene Weise. In ihrem neuen Buch erklärt Herzspezialistin Prof. Dr. med. Sandra Eifert mit viel Einfühlungsvermögen, welche Faktoren den weiblichen Alterungsprozess prägen – und wie jede Frau selbst dazu beitragen kann, ihn zu verlangsamen. Sie erläutert unter anderem:
 
 › welche biologischen Vorteile Frauen mitbringen,
 
 › was das weibliche Immunsystem so besonders macht,
 
 › wie Hormone Herz, Stoffwechsel und Knochen schützen – und was ihr Rückgang in der Menopause bewirkt,
 
 › warum die Lebensphasen um 45, 60 und 70 oft wichtige Wendepunkte für Körper und Wohlbefinden sind, 
 
 › welche Gesundheitsrisiken Frauen speziell betreffen – und wie man ihnen frühzeitig vorbeugen kann und
 
 › was jede Frau Tag für Tag für ihr seelisches Gleichgewicht und einen gelasseneren Umgang mit Stress tun kann.
 
 Fallgeschichten aus der eigenen Praxis und Porträts außergewöhnlich alter Frauen zeigen, worin das Geheimnis eines langen, gesunden und erfüllten Lebens besteht und was wir aus anderen Kulturen über würdiges und selbstbestimmtes Älterwerden lernen können.

Das Geheimnis weiblicher Longevity - SPIEGEL-Bestseller

Wie Frauen länger leben

'When I was a little girl, I thought that a one-hundred-year-old lady was someone who only appeared in fairy tales, but here I find myself past that landmark. It's quite the surprise.' In 2020, at the age of 100, Tetsuyo Ishii was interviewed by her local paper in Hiroshima. Her positive outlook, wholesome lifestyle and connection to her community instantly captured the hearts of readers. In this charming book, Granny Tetsuyo shares the optimistic principles by which she lives her life, and the simple daily rituals that sustain her. After retiring from her job as a local teacher and sadly losing her husband, Granny Tetsuyo has learned to live a fulfilling life in solitude. Whether she's attending the friendship club she has held for nearly twenty-five years, or tending to her garden, Granny Tetsuyo continues to share her generosity with the world. Filled with personal stories, advice, traditional Japanese recipes and photo diary entries, this is a snapshot of a life well-lived and a guide to finding joy in every day.

A guide to living a long and happy life

Happy on Her Own at 102

Transform your life with the inspiring new research-backed guide to remove self-doubt, build confidence and unlock your professional and personal potential. 'This book will change the way you lead yourself and others' Sahil Bloom, bestselling author of The 5 Types of Wealth 'The playbook for learning how to make the most of your moment and overcome the doubt trying to take you down' Lewis Howes, bestselling author of The Greatness Mindset Self-doubt. It's the silent force that undermines potential, eats away at confidence and traps even the most capable in overthinking. You can't outperform it, but you can rewire it. Drawing on leading research, over a decade of work with Fortune 500 companies, and experience educating millions of professionals worldwide, Dr Shadé Zahrai reveals a proven system for breaking the cycle of self-doubt and building deep, unshakable self-trust. In Big Trust she shares her proven framework - the Four A's: Acceptance, Agency, Autonomy and Adaptability - and shows you how to take control of your inner world so you can thrive in the outer one. With insights from her self-diagnostic quiz and actionable exercises throughout, you'll learn to: <ul><li>Reframe the beliefs that hold you back</li><li>Break free from people-pleasing and perfectionism</li><li>Quiet comparison and imposter thoughts</li><li>Stretch your comfort zone and reclaim your power</li><li>Channel emotion into clarity and conviction</li></ul> Whether you're second-guessing a big decision, overthinking in high-stakes moments or feeling stuck despite knowing you're capable of more, Big Trust offers practical steps that lead to powerful, lasting results. Everything you aspire to and the strength to realise it, begins with Big Trust. Praise for Big Trust: 'The compassionate, evidence-based guide we've been waiting for to help transform self-doubt into enduring self-trust. It's the rare kind of book that is both inspiring and truly actionable.' Dr Sue Varma, psychiatrist, Distinguished Fellow of the American Psychiatric Association, and author of Practical Optimism 'Science-backed and easy to put into practice, this book hands you a game-plan that actually works. If you're ready to stop second-guessing yourself and step into your potential, this book will show you how.' Jefferson Fisher, bestselling author of The Next Conversation 'Eloquently written and insightful, this book provides a practical guide to navigating one of life's greatest challenges - the internal battles we face within ourselves' Ethan Kross, bestselling author of Shift and Chatter

Rewire Self-Doubt, Find Your Confidence and Fuel Success

Big Trust

'Combines the best of evidence-based therapies into one life-changing method' - Dr Tara Swart, Sunday Times bestselling author of The Signs and The Source Is your mind working for you - or against you? If you find yourself repeating the same patterns, facing the same obstacles and wondering why willpower alone never seems to be enough, the problem isn't you. Every one of us lives with an extraordinary piece of equipment: the mind. Yet without ever being taught how to use it, we allow it to run our lives in ways that limit our potential rather than unlock it. The good news is that change is possible, and it doesn't have to take years. In Your Mind, Your Rules, globally renowned therapist Marisa Peer explains 16 powerful rules that transform your mind, so that it can work for you, not against you. Based on her unique method - Rapid Transformational Therapy® - this clear, practical framework will show you how to focus on what you want, equip you with tools to change habits and allow you to harness your brain's natural wiring to actualise your goals. Whether you're frustrated by a stalled career, seeking better health or relationships, or simply know you're on the wrong path, Your Mind, Your Rules will unlock the extraordinary potential of your mind without years in a therapist's chair - and allow you to begin creating the life you truly want. Published by FlightStory Books.

Super Gut

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