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Miyamoto Musashi

Rafat Allam

Summary of The Book of Five Rings

a Japanese Martial Arts Manual

Cristina Jardón

Cultura del Bienestar

Business and Management (R0)

Throstur Olaf Sigurjonsson

Kristín Loftsdóttir

Stefan Wendt

An Interdisciplinary Analysis of Crisis Management, Perceptions, and Organizational Responses in Iceland

Crisis in Context

Serie Inteligencia Emocional HBR

Harvard Business Review

Buenos hábitos, Gestiona la ansiedad y Energía + motivación

Estuche Inteligencia Emocional HBR: Equilibrio

Master's Thesis from the year 2021 in the subject Leadership and Human Resources - Miscellaneous, grade: 1,3, University of Applied Sciences Berlin, language: English, abstract: This master's thesis aims to investigate whether self-leadership skills can be improved through mindfulness practices, particularly meditation. The study involves a quantitative, anonymous examination of 138 volunteers over an eight-week period, during which participants engaged in daily five to ten-minute meditation sessions and completed surveys assessing mindfulness and self-leadership.The central research question guiding this study is: Can mindfulness practices, specifically meditation, strengthen self-leadership skills? This question drives the empirical investigation into the potential link between mindfulness and self-leadership, aiming to provide practical insights into the effectiveness of mindfulness practices in personal and professional development.Drawing from organizational management, psychology, and neuroscience, the theoretical framework of the thesis provides a foundational understanding of self-leadership, mindfulness, and meditation. By exploring how these concepts intersect, the thesis seeks to elucidate the mechanisms underlying their potential impact on self-leadership.In the empirical section, the methodology employed for the study is outlined, detailing the research design, survey construction, and data analysis techniques. Through careful analysis of the collected data, the study aims to discern any effects of meditation on self-leadership skills, while also considering potential demographic influences.By bridging theory and practice, this thesis endeavors to contribute to the understanding of how mindfulness practices, particularly meditation, can enhance self-leadership skills. It offers valuable insights for individuals and organizations seeking to leverage mindfulness practices for personal and professional growth in today's challenging work environments.In summary, this thesis serves as a platform for exploring the relationship between mindfulness and self-leadership in a pragmatic and accessible manner, aiming to provide actionable insights for fostering individual effectiveness and well-being.

Cindy Krzykowski

Mindfulness and Self-Leadership. Investigating the Impact of Daily Meditation Practices

Jayanth Vasu

AI-driven Technologies, Key Challenges and Implementation Barriers

Enhancing Efficiency and Resilience in Supply Chain Operations

Jim Collins

Jesús Granados

Jesús Editorial Reverté

¿Por qué algunas empresas generan impulso y otras no?

Girando la rueda

Barbara Henderson

Inspiring true narratives of career change and personal growth

Goodbye Day Job

Work in Progress series

Entering the workforce for the first time brings numerous new challenges and setbacks, and it's vital to be able to manage these and move forward with purpose.

In spite of all your qualifications, you can develop imposter syndrome, become convinced of your inability to progress, and take failure to heart. Breathe, Then Go Again shows you how to cope with setbacks, build self-discipline and overcome self-doubt in your workplace. There will be an examination of how best to handle stress, looking at real-world examples and sharing coaching exercises to help you change habits, maintain self-care and improve overall well-being. 

Once you've read this book, you'll be able to face any challenge at work head on, dusting yourself off and going again.


You don't have to have it all figured out. Work in Progress is a series for anyone building confidence at work, whether you're stepping into a new role, switching paths or figuring things out as you go. These books help you build essential skills like speaking up, navigating setbacks and working with mentors, all without the pressure. Straightforward and practical, they make sense of the things no one teaches you, like what "professional" actually looks like. No jargon. Just real advice to help you grow with confidence, at your own pace. Because learning how to work is part of the job.

Become Resilient at Work

Breathe, Then Go Again

THE REAL-LIFE GUIDE TO USING STOIC PRINCIPLES TO CREATE A SUCCESSFUL LIFE "A GIFT TO ANYONE SEEKING TO LIVE A MORE FULFILLING LIFE." -- DONALD J. ROBERTSON, bestselling author of How to Think Like a Roman Emperor The Power to Change shows how to use Stoic principles to create a successful life and provides a clear road map and directions to get there. It will guide you in designing a life that flows well and dealing with problems that arise in everyday living. READERS LOVE The Power to Change: 'This is no dry philosophy book; it's a toolkit for real life.' ⭐⭐⭐⭐⭐ Reader review 'I've read a lot of stoic wisdom, and this is one of the greats.' ⭐⭐⭐⭐⭐ Reader review 'Simple and effective advice on how to have a happier and more fulfilling life.' ⭐⭐⭐⭐⭐ Reader review Each chapter in The Power to Change is bite-sized and actionable, focusing on common, day-to-day challenges - from anxiety, self-sabotage and overthinking to resilience, habits and productivity - and giving you easy-to-apply tools to overcome them. Practicing them is not difficult. But practicing consistently is where most of us fail. The Power to Change is packed with tools and exercises to help you practice consistently, bypass every motivational plateau and reach the big payoff. You have the power to change your life, but knowing where you want to go is not enough. You also need to know how to get there.

Stoic Strategies to Transform Your Life

The Power to Change

Bachelor Thesis from the year 2023 in the subject Business economics - Supply, Production, Logistics, grade: 1,7, University of applied sciences, Cologne, language: English, abstract: This thesis deals with sustainability as a prerequisite for supply chain resilience. Considering the COVID-19 pandemic, which has shown to a considerable extent how fragile existing supply chains are, the need for implementation of resilient and sustainable supply chains becomes necessary. Due to climate change, environmentally sustainable action should be focused on and need to be implemented in companies’ value chains. In this thesis, it is examined to what extent sustainability must be considered as a prerequisite for supply chain resilience.Global political backgrounds are highlighted. Theoretical backgrounds are given regarding sustainability, global supply chains and approaches for measuring sustainability. Furthermore, characteristics of a sustainable and resilient supply chain are presented, by literature review and considering actual, global developments. Finally, recommendations for action are given. Global supply chains need to incorporate regional aspects as far as possible and promote cooperation along the value chain. This is promoted by digitalization processes, effective risk management and binding supply chain alignments toward sustainability.

Summary of The Book of Five Rings

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