Contenu
This is the first-ever mindfulness guide written for teens, by a teen – one who is an expert in mindfulness, meditation, yoga and more. The book provides several activities teens can try to reduce stress, helping them to build a mental health toolkit to rely on for years to come.
Informations bibliographiques
septembre 2023, 256 Pages, Anglais
Ingram Publishers Services
978-1-83796-999-9