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Skincare authority Caroline Hirons shares the knowledge that has won her a YouTube following in her non-fiction debut.

Hirons C: skinCARE

skinCARE

The Ultimate No-Nonsense Guide

The Chanel handbag is a global symbol of style, craftsmanship and status. Since the release of the 2.55 in 1955, Chanel has produced a series of iconic designs - from classic staples to rare, limited editions. This beautiful photographic guide explores the full spectrum, from wearable art pieces like the beaded lucite Cage Flap and the discontinued Diana, to cult favourites like the So Black and the Graffiti backpack. Learn about the Chanel bag's enduring influence on celebrity style and popular culture, and explore the craftsmanship that goes into each piece, from signature quilting and leathers to hardware, logos, and interior construction. With expert guidance on authentication and navigating the resale market, this is a smart, practical resource for anyone looking to buy, collect, or invest in a true fashion icon.

Timeless. Elegant. Iconic

The Story of the Chanel Bag

'Incredible... warm, compassionate, full of relatable insights, practical strategies, and, most importantly, takes us one huge step further towards removing the stigma and shame from ADHD' -Alex Partridge, bestselling author of Now It All Makes Sense *** From social media sensations Cate Osborn and Erik Gude, with Rennie Dyball, comes a fresh and practical guide to managing ADHD for adults. Just shy of her thirtieth birthday, Cate Osborn, a teaching artist with two master's degrees, started to have difficulty remembering her lines. Suddenly, things that had seemed routine before were falling through the cracks. An evaluation finally led to a diagnosis: ADHD. Erik Gude had a slightly different path. Diagnosed in his teens, it would take years before he understood the myriad of ways ADHD affected his life. When they connected as adults, it didn't take long before they realized other people might feel just as lost as they had. The ADHD Field Guide for Adults is a witty, thoughtful, and practical guide to living with ADHD in adulthood, from two people who actually know what it's like. Featuring the most important foundational information about ADHD, as well as interviews with expert medical professionals, it is carefully designed, with Q&amp;As, definition breaks and expert takes, to be genuinely engaging for people with ADHD, offering bite-sized pieces of knowledge in an accessible format. From testing, evaluations, and diagnoses, to hacks for work and productivity, and advice on navigating relationships, sex and loved ones, The ADHD Field Guide for Adults is an empowering guide with real-life suggestions from lived experience on every page.

The ADHD Field Guide for Adults

Pocket-friendly guide enables navigating the essentials of dermatology with ease

From the intricate details of skin pathology to the latest in medical advancements, the breadth of dermatologic information can be overwhelming, especially for those in training or early-stage careers. Dermatology Fundamentals, edited by double board-certified dermatologist and Mohs surgeon Preetha Kamath Agarwal reflects a unique blend of clinical expertise, academic rigor, and teaching experience from a myriad of esteemed contributors. It is designed to help readers quickly recall key information during a busy clinic day, prepare for exams, and solidify foundational knowledge.

The book starts with insights on preclinical years, most notably how to match into a dermatology residency-a competitive and challenging process. It concludes with career path pearls, including discussion of fellowships, mentorship, practice models, and fundamentals of coding. Reader-friendly chapters also cover basic science, general and complex medical dermatology, pharmacology, dermoscopy and dermatopathology, surgical dermatology, cosmetic dermatology, and pediatric conditions.

Key Highlights

- Provides a concise and quick dermatologic reference, from board exam preparation to bedside consultations

- Meets the needs of all-level learners, with high-yield insights and knowledge to excel in exams and patient care

- Covers must-know dermatology topics in an easy-to-digest pocket format

This is an indispensable, on-the-go reference for medical students, dermatology residents, and practitioners in both academic and clinical settings.

 

This print book includes a scratch off code to access a complimentary digital copy on MedOne.

Publisher's Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product.

Dermatology Fundamentals

Doctor, author, and influencer Amy Shah, MD, (@DrAmyShah), shares a nutritional, science-based protocol to minimize hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause with improved mood, energy, and health.Hot flashes, mood swings, anxiety, weight gain, brain fog—the hormonal flux that comes with menopause and perimenopause may bring some notorious side effects, but that doesn’t mean you have to feel miserable or settle for debilitating symptoms. This isn’t your mother’s menopause! Double-board certified medical doctor Amy Shah shows you the power of targeted nutrition to manage the chaos that perimenopause and menopause can bring. There’s a growing awareness about perimenopause, the period of hormonal changes leading up to menopause that can begin as early as your late 30s. Starting in perimenopause and continuing through menopause, your immune system, gut, and metabolism get out of balance as your hormones shift.Dr. Shah’s protocol supports your hormones by increasing key nutrients—including protein, fiber, probiotics, and vitamins and minerals—to realign and nourish your body and heal your gut-brain connection, helping to reduce and relieve unpleasant menopause symptoms while dramatically decreasing the risk of serious diseases from heart disease to depression to osteoporosis. It’s as easy as 30-30-3: <ul><li>30 grams of protein in your first meal to curb cravings</li><li>30 grams of fiber to diversify and strengthen the gut</li><li>3 probiotic foods to balance the microbiome.</li></ul> Pairing this optimal diet with circadian fasting and science-supported lifestyle strategies and 20 recipes to maximize benefits, Hormone Havoc is your all-in-one guide to taking control of your health when you and your hormones feel out of control. You don’t have to settle for feeling awful during perimenopause and menopause—Dr. Shah shows how you can not just feel like yourself again, but feel even better than before.

A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better

Hormone Havoc

Icons of Style

Neon hair. Head-to-toe Burberry. Androgynous tailoring. Chunky accessories. Billie Eilish's iconic signature style can be summed up in one word - experimental. From making songs in her bedroom to global superstardom, Billie has always done things her own way - and that applies to her style too. Embracing oversized streetwear, dramatic nail extensions and goth imagery, she has also owned high octane glamour for the cover of Vogue and Gucci pyjamas on the red carpet. With this fully illustrated guide to Billie's style trajectory featuring over 100 photographs of her key looks and signature pieces, dive into the world of a style icon. Looks include: - The early years and finding her signature style - Head-to-toe rainbow Louis Vuitton - The green era - Blonde bombshell in black lace Gucci - Oscar de la Renta, Simone Rocha and Gucci at the Met Gala - Red and white Simone Rocha for SNL - Black Gucci ruffles at the Oscars - All-black Rick Owens at the 2022 Grammys - Y2K androgyny for the Barbie red carpet - Office siren looks at the 2024 Oscars - Onstage outfits from Gucci, Stella McCartney, Liam Ciavarelli and Ralph Lauren - All-beige oversized Prada at the 2019 Billboard Awards - Burberry co-ords at the BRIT Awards and American Music Awards - Full Chanel, including nails, at the 2020 Oscars And more.

The story of a fashion legend

Icons of Style: Billie Eilish

'Celebrates women how they are, as they are' GILLIAN ANDERSON 'There's something on every page of this book that you didn't know before' SATHNAM SANGHERA 'Brave and honest' ELIF SHAFAK A global exploration of ancestral beauty practices by the Sunday Times-bestselling author of Brit(ish) OUR BODIES TELL OUR STORY. This powerful global history of beauty by the Sunday Times-bestselling author of Brit(ish) Afua Hirsch dismantles the colonial falsehoods that shape our sense of belonging and celebrates the pioneering stories and ideas of women from marginalised groups. 'Remarkable' OBSERVER 'Intimate' GUARDIAN 'Vital' i PAPER

On Ancestry, Tradition and Cultural Reinvention

Decolonising My Body

A Retirement Gift Idea for that Special PersonTake control of your retirement with this retirement planning journal by Hyrum W. Smith.Hyrum W. Smith is one of the original creators of the Franklin Day Planner, the former Chairman and CEO of the Franklin Covey Company, and the recognized "Father of Time Management". For four decades, he empowered people to effectively govern their personal and professional lives. Now he empowers retirees with some of the same compelling guiding principles that have inspired positive personal change.Discover the benefits of aging well. The transition to retirement can be difficult. For many of us, careers are fulfilling and give us a sense of purpose each day. How do you carry that over to the next stage of life? Hyrum W. Smith, award-winning author of the retirement book Purposeful Retirement, offers answers in this motivating guided journal. This book is split into 52 sections to keep you inspired every week of the year. Each section is an invitation to reflect on your values, take purposeful action, and define your future.Retire inspired. Maybe you'll rekindle creative hobbies or find new retirement jobs in your post-career years. The path you take is up to you. Each part in this journal gives you the tools you need to find your personal retirement plan and make it happen. After retirement planning with this journal, you'll be enjoying retirement every day.Pay It Forward. Give guidance and inspiration to someone you love who's about to retire. The Purposeful Retirement Journal is great if you're looking for gifts for elderly parents, the best retirement gifts for women or men, or even 50th birthday gift ideas.This journal is the perfect companion to the book Purposeful Retirement. Readers who enjoyed books on retirement like How to Retire Happy, Wild, and Free; 101 Fun Things to Do in Retirement; Retirement Reinvention; or Retirement is a Full-time Job will love this interactive way to find new purpose in life.

A Journal to Challenge and Inspire Every Week of the Year

Purposeful Retirement Journal

Pocket Guides to Fashion

Dr. Martens, the beloved British boot with its unmistakeable AirWair soles, is a symbol of subcultural style throughout the world, from punk to grunge, glam to goth.&nbsp; In this illustrated guide, style writer Hannah Kane explores Dr. Martens' colorful history of rebellious self-expression. From its origins as a modest workwear boot to its status as one of the most iconic brands in modern culture, who are the people behind the evolution of DMs? And what are the styles that have made it such a mark of attitude and empowerment?

A Pocket Guide to Dr Martens

From nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutrient-dense foods.In this accessible guide, packed with simple day-to-day solutions, Functional nutrition practitioner and health coach Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress.Our body’s natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina’s five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health. In The Cortisol Reset Plan, you’ll find:<ul><li>customizable questionnaires to assess your symptoms</li><li>key information to understand how and where stress shows up in your body</li><li>stress-reducing recipes and comprehensive nutritional guidance</li><li>a selection of easy-to-implement daily habits to calm, nourish, and balance your body</li><li>and so much more.</li></ul>With Marina’s expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality—whatever life throws your way.

The Complete Guide to Balancing Your Hormones, Reversing Weight Gain, and Restoring Nervous System Health

The Cortisol Reset Plan

Die frühe Phase der Wechseljahre, die Perimenopause beginnt oft früher, als viele Frauen denken - und mit ihr kommen Symptome, die noch immer selten mit hormonellen Veränderungen in Verbindung gebracht werden. Dabei geht es um viel mehr als Hitzewallungen und Stimmungsschwankungen. Basierend auf persönlichen Erfahrungen, intensiven Gesprächen mit Frauen verschiedener Generationen und fundierter Recherche zeichnet Rinah Lang ein authentisches Bild der Perimenopause dieser Lebensphase, bricht Tabus und schafft Raum für offene Gespräche über das ÄlterwerdenDie Graphic Novel beleuchtet nicht nur körperliche und emotionale Herausforderungen, sondern auch den Einfluss gesellschaftlicher Erwartungen, Gendermedizin, Altersdiskriminierung und Schönheitsideale - mit starker und humorvoller Stimme und viel Empathie.&nbsp;<ul><li>Authentisch &amp; nahbar: Eine persönliche Geschichte, die komplexe Themen greifbar macht.</li><li>Wissenschaftlich fundiert: Kombiniert subjektive Erfahrungen mit medizinischem Wissen. 
</li><li>Mit einem Vorwort von Prof. Dr. Mandy Mangler, Chefärztin für Gynäkologie und Geburtshilfe am Vivantes Auguste-Viktoria-Klinikum und Vivantes Klinikum Neukölln, Autorin, Podcasterin</li></ul>Eine kluge, berührende Graphic Novel, die Frauen in den Wechseljahren eine Stimme gibt - ehrlich, informativ und empowering.

Peri Meno

The Science (and Art) of Creating Lasting Sexual Connections

Come Together

'A truly moving ode to the tissues that move us' Ed Yong, bestselling author of An Immense World and I Contain Multitudes 'You're about to learn more about yourself and your world than you could ever imagine' Christopher McDougall, bestselling author of Born to Run Join athlete and bestselling author of Why We Swim, Bonnie Tsui, as she jumps headfirst into the intriguing world of muscle. Through the five angles of strength, form, action, flexibility and endurance, Tsui blends cutting edge research with remarkable human stories to explore the importance of muscle in both our physical and mental health. From weightlifting in the Scottish Highlands to a 50-mile run in the Nevada desert, Tsui's globe-trotting journey of discovery reveals how muscle moves us through the world, promotes longevity and most importantly makes the impossible feel possible. On Muscle is your guide to unlocking the immense potential of your body.

The Stuff That Moves Us and Why It Matters

On Muscle

skinCARE

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