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Skincare authority Caroline Hirons shares the knowledge that has won her a YouTube following in her non-fiction debut.

<h2>Winner of the Non-Fiction Lifestyle Book of the Year 2021 (British Book Awards)</h2><h2>As seen on This Morning</h2>Straight-talking advice from the Skincare QueenThe Sunday Times Overall #1 bestseller for the w/e 27th June 2020Caroline Hirons is the authority in skincare – and for the first time, she’s sharing her knowledge with the world. With over 100 million views of her blog and over 13 million views of her YouTube videos, she cuts out the jargon, tells you what you do and don’t need, and is finally going to get the nation off face wipes for good!Skincare is the go-to book for people of all ages and skin types who want to feel and look fantastic. It explains the facts, the myths and the best way to get good skin – on any budget. With everything from Caroline’s signature cheat sheets, simple tips and tricks to glow (inside and out!) understanding ingredients lists, and advice on how to choose the products that are right for you, this is the ultimate guide to healthier, brighter skin.

Hirons C: skinCARE

skinCARE

The Ultimate No-Nonsense Guide

'Incredible... warm, compassionate, full of relatable insights, practical strategies, and, most importantly, takes us one huge step further towards removing the stigma and shame from ADHD' -Alex Partridge, bestselling author of Now It All Makes Sense *** From social media sensations Cate Osborn and Erik Gude, with Rennie Dyball, comes a fresh and practical guide to managing ADHD for adults. Just shy of her thirtieth birthday, Cate Osborn, a teaching artist with two master's degrees, started to have difficulty remembering her lines. Suddenly, things that had seemed routine before were falling through the cracks. An evaluation finally led to a diagnosis: ADHD. Erik Gude had a slightly different path. Diagnosed in his teens, it would take years before he understood the myriad of ways ADHD affected his life. When they connected as adults, it didn't take long before they realized other people might feel just as lost as they had. The ADHD Field Guide for Adults is a witty, thoughtful, and practical guide to living with ADHD in adulthood, from two people who actually know what it's like. Featuring the most important foundational information about ADHD, as well as interviews with expert medical professionals, it is carefully designed, with Q&amp;As, definition breaks and expert takes, to be genuinely engaging for people with ADHD, offering bite-sized pieces of knowledge in an accessible format. From testing, evaluations, and diagnoses, to hacks for work and productivity, and advice on navigating relationships, sex and loved ones, The ADHD Field Guide for Adults is an empowering guide with real-life suggestions from lived experience on every page.

From social media sensations Cate Osborn and Erik Gude, with Rennie Dyball, comes a fresh and practical guide to managing ADHD for adults.

The ADHD Field Guide for Adults

'Super chic, elegant and crammed full of beauty expertise and knowledge' Nadine Baggott 'Bible of advice' Mathilde Thomas, founder of Caudalie Let me tell you a secret: you don't need to spend a fortune to get that Parisian glow. Do you feel overwhelmed by multiple-step skincare routines, intimidated by long lists of ingredients or just exhausted by the sheer number of products available? Do you just want a simple routine that's going to lead to incredible skin? Well, look no further. Let Dr Marine Vincent, French pharmacist and founder of The French Pharmacy, show you how to look after your skin in a simple, efficient and affordable way. In these pages, Dr Marine distils all her expert knowledge to focus on simplicity, guiding you through how to establish good habits that will deliver results without any fuss. She will: - Show you how to build your own skincare routine, no matter your skin type, budget or age - Give you her top recommended French skincare products (La Roche Posay, Avène and Bioderma to name a few) - Provide tailored routines for specific skincare conditions, such as rosacea, acne and eczema, amongst others - Talk you through the science of skincare and what the different ingredients actually mean This is Dr Marine's love letter to where she came from; the French pharmacy shelves, the handwritten beauty tips and quiet rituals that shaped her view of skincare as self-care. The French Skincare Bible will show you how to embrace your individuality and cultivate self-confidence, à la française. It is more than a routine: it's a philosophy.

The ultimate guide to French skincare by the founder of The French Pharmacy

The French Skincare Bible

A leading scientist’s guide to the way our immune system protects us—but only most of the time &nbsp; What is our immune system, and how does it work? A vast array of cells, proteins and chemicals spring into action whenever our bodies are damaged, but immunity is not something you can see, touch, or feel. It can fight off malicious bacteria and viruses, locate cancerous growths, and even rewire our brains—but sometimes our own tissues can get caught in its crossfire, with catastrophic consequences. &nbsp; Humans may be the most disease-ridden animals on the planet. John Trowsdale shows how the immune system protects us, and how our bodies invest huge resources to keep it running. Immunity influences how we age and controls how we learn to fight off recurring diseases, and how our bodies respond to chronic conditions such as heart disease and dementia. But, in the case of allergies and autoimmune conditions, it can also easily get things wrong. &nbsp; What the Body Knows is a hugely readable account of a fascinating phenomenon—one which, for good or for ill, impacts every aspect of our lives.

A Guide to the New Science of Our Immune System

What the Body Knows

'Celebrates women how they are, as they are' GILLIAN ANDERSON 'There's something on every page of this book that you didn't know before' SATHNAM SANGHERA 'Brave and honest' ELIF SHAFAK A global exploration of ancestral beauty practices by the Sunday Times-bestselling author of Brit(ish) OUR BODIES TELL OUR STORY. This powerful global history of beauty by the Sunday Times-bestselling author of Brit(ish) Afua Hirsch dismantles the colonial falsehoods that shape our sense of belonging and celebrates the pioneering stories and ideas of women from marginalised groups. 'Remarkable' OBSERVER 'Intimate' GUARDIAN 'Vital' i PAPER

On Ancestry, Tradition and Cultural Reinvention

Decolonising My Body

THE WINNER OF THE 2024 ROBINSON NEW VOICES AWARD Anyone who has experienced bullying, coercive control or narcissistic abuse may know what it is like to be fearful, anxious, angry, confused, guilt-ridden, grief-stricken, self-doubting and so much more. It can feel like a tsunami engulfing the mind and body - and the subsequent pain is very real. This minefield of sensations, thoughts, urges and feelings can feel impossible to navigate. This book offers you a road map and provides the skills and tools you need to see the path ahead more clearly. Using evidence-based acceptance and commitment therapy, you will be guided through the FOG of your fears and feelings of obligation and guilt, so that you can focus on living the life you value. This book is relevant not just for people who have been in intimate romantic relationships with individuals who have narcissistic traits but also for anyone who has experienced narcissistic abuse at the hands of a child, sibling, other family member, work colleague or friend. Dr Daksha Hirani is a clinical psychologist with over twenty-five years of experience. After having experienced narcissistic abuse at the hands of a number of personal relationships around her, she focused her energies on helping others who had suffered similarly. She now works in private practice, providing psychotherapy services for clients from all walks of life and at all stages in their recovery process, helping them to cope, survive and thrive.

The Path to Coping, Surviving and Thriving

Healing from Narcissistic Abuse

Object Lessons

Lipstick

Little Books of Fashion

The Story of the Iconic Fashion Designer

Little Book of Gucci by Tom Ford

Be inspired, embrace your fashion era

TAYLOR: Her Style Principles

Sleep better. Feel more energised. Reset your body clock. 'The Inner Clock explores the science of why your circadian rhythms fall out of sync - and how to get them back on track' JAMES NESTOR, bestselling author of Breath Why are you tired, wired at night or struggling to sleep? Your body runs on an internal clock that controls sleep, energy, mood and metabolism. But modern life - artificial light, irregular routines and late-night habits - disrupts these natural rhythms. In The Inner Clock, Lynne Peeples reveals how understanding your circadian rhythm can help you: - Fall asleep faster and wake up refreshed - Improve energy, focus and mental clarity - Support long-term health and wellbeing - Use simple daily habits to reset your body clock Blending cutting-edge science with real-world insight, this book shows how small changes - like light exposure, meal timing and sleep consistency - can have a powerful impact on how you feel every day. 'Fascinating scientific insights and practical tips for better sleep' SUNDAY TIMES 'Full of new ideas on how to reset your rhythms and live healthier' NEW SCIENTIST

Living in Sync With Our Circadian Rhythms

The Inner Clock

Die Gesellschaft rückt nach rechts, der 
 gebärfähige Körper
 wird zum Politikum. Bestechend klug analysiert 
 Sibel Schick
 , warum mit unseren Körpern keine Politik gemacht werden darf.
 
 Dass 
 Schwangerschaftsabbrüche Leben retten
 können, hat Sibel Schick am eigenen Leib erfahren. Und auch, gegen welche Widerstände sie ankämpfen musste, bevor der rettende Eingriff durchgeführt wurde. 
 Körperliche Selbstbestimmung
 ist aber keine Privatsache: Ob und unter welchen Bedingungen wir Kinder bekommen wollen, ist hochpolitisch. 
 Reproduktive Freiheit
 wird heute unter Strafe gestellt, Staaten bestimmen über den 
 Zugang zu medizinischer Versorgung
 – auch in Deutschland. 
 Berührend und kämpferisch
 zeigt Schick, dass echte Gerechtigkeit in einer 
 gemeinsamen Befreiung
 liegt.

Warum wir reproduktive Gerechtigkeit brauchen | Das aktuelle Debattenbuch zur körperlichen Selbstbestimmung

Mein Körper – wessen Entscheidung?

Women's healthcare is in crisis. It's time to empower women to fight for the care they deserve.'Sizzling with rage and disbelief, here's to a much-needed women's health revolution.' Emma Barnett'This book will inspire women to be stronger advocates for themselves so they can access the healthcare they both need and deserve.' Dr Louise Newson--Female health issues have been an afterthought and sidelined for too long. It's Probably Nothing exposes the truth about how women seeking help with their health have been repeatedly failed.Drawing on her own experience of being dismissed, undiagnosed and misdiagnosed, Naga Munchetty explores the devastating outcome of decades of ingrained medical misogyny. She hears from dozens of women and their loved ones who have sought care only to be told that their symptoms are normal or all in their head. These testimonies highlight the consequences of not being heard, which has left so many living in pain, with chronic and life-changing conditions.This book illustrates the common problems women face and offers insights from doctors and experts on what we're entitled to at every stage. It will arm women and their loved ones with the information and confidence to successfully advocate for the best health outcomes.Women want to be listened to. Women want to be healthy. Women deserve to live their best lives now. It's Probably Nothing highlights the urgent need for change.

Critical Conversations on the Women’s Health Crisis (and How to Thrive Despite it)

It’s Probably Nothing

'A truly moving ode to the tissues that move us' Ed Yong, bestselling author of An Immense World and I Contain Multitudes 'You're about to learn more about yourself and your world than you could ever imagine' Christopher McDougall, bestselling author of Born to Run Join athlete and bestselling author of Why We Swim, Bonnie Tsui, as she jumps headfirst into the intriguing world of muscle. Through the five angles of strength, form, action, flexibility and endurance, Tsui blends cutting edge research with remarkable human stories to explore the importance of muscle in both our physical and mental health. From weightlifting in the Scottish Highlands to a 50-mile run in the Nevada desert, Tsui's globe-trotting journey of discovery reveals how muscle moves us through the world, promotes longevity and most importantly makes the impossible feel possible. On Muscle is your guide to unlocking the immense potential of your body.

The Stuff That Moves Us and Why It Matters

On Muscle

skinCARE

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