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Skincare authority Caroline Hirons shares the knowledge that has won her a YouTube following in her non-fiction debut.

<h2>Winner of the Non-Fiction Lifestyle Book of the Year 2021 (British Book Awards)</h2><h2>As seen on This Morning</h2>Straight-talking advice from the Skincare QueenThe Sunday Times Overall #1 bestseller for the w/e 27th June 2020Caroline Hirons is the authority in skincare – and for the first time, she’s sharing her knowledge with the world. With over 100 million views of her blog and over 13 million views of her YouTube videos, she cuts out the jargon, tells you what you do and don’t need, and is finally going to get the nation off face wipes for good!Skincare is the go-to book for people of all ages and skin types who want to feel and look fantastic. It explains the facts, the myths and the best way to get good skin – on any budget. With everything from Caroline’s signature cheat sheets, simple tips and tricks to glow (inside and out!) understanding ingredients lists, and advice on how to choose the products that are right for you, this is the ultimate guide to healthier, brighter skin.

Hirons C: skinCARE

skinCARE

The Ultimate No-Nonsense Guide

The Makeup Remover

The Makeup Remover: Volume 1

What if the key to better health isn’t just in what you eat or how much you exercise—but in how you interact with the world around you? Optimize reveals the cutting-edge science of quantum biology, showing how light, water, sound, and even human energy directly influence your body at the cellular level. We are biologically wired to exchange energy with our environment—yet modern life has severed this essential connection. Sunlight directs hormone signaling and immune function. Electrical fields guide cellular repair. Sound waves can alter the structure of water inside our bodies. Even walking barefoot on the earth reduces inflammation. In this groundbreaking book by quantum biology expert and naturopathic physician Dr. Catherine Clinton, you’ll discover: <ul><li>How to harness natural energy sources for optimal health</li><li>The surprising role of light and sound in cellular function</li><li>Quantum biology’s impact on longevity, immunity, and vitality</li><li>Simple, science-backed practices to reconnect with your body’s natural intelligence</li></ul> Rooted in the latest research, Optimize presents a revolutionary new paradigm for wellness—one that empowers you to align with nature’s forces for deep healing, increased energy, and a longer, healthier life.

A Groundbreaking 7-Step Plan to Health and Longevity Through Quantum Biology

Optimize

In July 1973, at the age of 21, Mark Constantine OBE started making herbal hair products while studying to become a trichologist. Over 50 years later he still works out of his first hair and beauty clinic in Poole High Street, although today at the head of the global cosmetics retailer LUSH.Dear Johntells the rags to riches story of how a headstrong young man went from earning £20 a week treating hair and scalp conditions with home-made remedies; to becoming the major product inventor for The Body Shop; and co-founding the LUSH natural cosmetics brand operating 900 shops in over 45 countries.Mark's story came to a grinding halt in March 2020 when the Covid pandemic closed almost every LUSH shop in the world. Coming hard on the heels of Brexit, another body blow for LUSH which employs thousands of EU citizens both in the UK and across Europe, things couldn't get much worse. Unless you happened to operate 50 shops in Russia and Ukraine and a tragedy was about to envelop your family.Before all of Mark's success, two boys growing up in the seaside resort of Weymouth began a 60-year friendship, where one was the hare and the other, the tortoise. That journey reached an epic climax in South Africa in 2012 and it spurred the hare to keep on running even harder than before. Another decade has passed but the tortoise has finally caught up again, and is the author of this expanded second edition of Dear John, which brings the often controversial life of Mark Constantine and the story of LUSH right up to date.

The Life Story of Mark Constantine CEO and the Creation of Lush

Dear John

Fashion Destinations

From the boardwalk to the red carpet, and from the desert to the mountains, California is a state of staggering variety - and that applies to its fashion, too. The fashion story of the golden state features everything from Levi's, skateboarding and West Coast hip-hop to Barbie, old Hollywood and Chicano style. With over 100 images exploring California's most iconic inhabitants, designers and signature styles, and with chapters on shopping and what to wear, this gorgeous book captures this starry state's style DNA. Contents include: - Western, cowboy and cowgirl style - Sportswear - Classic California designers including Addie Masters, Bonnie Cashin, James Galanos, Cole of California, Adrian, Bob Mackie, L'Tanya, Catalina, Edith Head - The California garment industry - Hollywood style: Back to the Future, The Wizard of Oz, Clueless, The Wild One, True Romance, Vertigo, Grease - Icons of the state: Joan Crawford, Pamela Anderson, Will Smith, the Beach Boys, Tupac, the Black Panthers - Ski and snowboard style - Hiking and outdoor style - Surfers, skaters, Valley girls, rappers, drivers and riders

The fashion story of the iconic state

Little Book of California Style

Your boss asked you for a chat, and you just knew you were going to be fired You didn't sleep all weekend, and you weren't fired Someone answered your message with a thumbs-up emoji and you just knew they hated you. So you stopped talking to them, they eventually stopped texting, and now you miss them like crazy Someone went for a bathroom break mid-film, and you just knew it's because they think your taste in films is terrible You were so upset you missed the rest of the film, and they left early Rejection is physically painful for you. Even the most minor criticism stings. And why wouldn't it? By the time you were 12, you'd received 20,000 negative messages about yourself, your brain and your unique ADHD way of living life. &nbsp; 20,000. Alex Partridge knows how it feels to live with Rejection Sensitive Dysphoria (RSD), the state of emotional dysregulation experienced by almost everyone with ADHD. Throughout his journey from successful entrepreneur to neurodiversity campaigner and host of the hugely successful ADHD Chatter, Alex has been haunted by the fear of rejection, labelled 'over-sensitive', and fought constantly against the desire to people-please and protect himself from emotional harm. In&nbsp;Why Does Everybody Hate Me?&nbsp;Alex draws on his own experience of RSD, and shares how it's colored every aspect of his life, from his days as founder of the global social media content brands UniLad and LadBible, to his adult relationships, his mental health struggles and his terrible imposter syndrome. He'll use the insights he's gained from the world's top experts on ADHD to share with you some simple steps to regaining your boundaries, your confidence and your self-belief. You are not 'too sensitive' - nor are you broken. You were always enough.

Living and Loving with Rejection Sensitivity Dysphoria

Why Does Everybody Hate Me?

Be inspired, embrace your fashion era

TAYLOR: Her Style Principles

Beauty is no accident-it comes from attitude, knowledge, and conscious self-care. Prof. Volker Steinkraus, renowned dermatologist and founder of Dermatologikum Hamburg, has seen hundreds of thousands of skin types in four decades of clinical experience. He knows what makes people look really good.In "HOW TO LOOK BETTER" he distills these 40 years of experience into ten clear maxims: the essential building blocks for skin that is naturally beautiful-and for aging that happens calmly and confidently. This approach not only works on the surface, but also benefits all organs and the entire organismic balance. Without any longevity cults, cosmetic promises of healing, or anti-aging myths.With precision and passion, Steinkraus shows why skin is much more than an outer shell, how deeply it is interwoven with the body, mind, and lifestyle-and why true beauty arises where health and consciousness come together.
 A book about skin, science, aesthetics, and life itself: profound, clear, evidence-based, and surprisingly human. Not just another beauty guide-but a new, honest philosophy of well aging.

10 maxims for beautiful skin – and a better life

HOW TO LOOK BETTER

Time wants you dead. Not just you, but your friends, family, pets - everyone you've ever met...

'A beautifully written book about life and death: busts myths, explores the stories of science and history, and ultimately is rich and uplifting.' Dr Adam Rutherford

With over 17,000 known diseases affecting humans, and countless poisons, carcinogens and toxins in our environment, it's a miracle that our bodies manage to keep us alive. And that is, of course, if they don't betray us themselves, whether through cancers or autoimmune conditions.

Biomedical researcher Professor John Tregoning tells the unlikely story of how, against all odds, we manage to stay alive. Taking an organ-by-organ tour of the human body, Tregoning embarks on his own experimental quest, testing 'life-extending' diets and exercise regimes to separate fact from fad. Exploring the multitude of ways our bodies can kill us, from inherited genetic conditions, through heart attacks, arrythmias and angina, onto the delicate workings of the brain, Live Forever?&nbsp;offers compelling insight into how our bodies work, how we can best look after them - and ultimately live longer, healthier lives.

***

'I heartily recommend this deep dive into wellness... It turns out that none of us are getting out of here alive, but John has bravely put his mind and body on the line to discover the secrets of staying healthy and happy as we get older. A funny, fascinating and educative book.' Ben Willbond, co-creator of Ghosts

'The idea that a book about death and dying could be a delightful read seems ridiculous, and yet John Tregoning has pulled off this trick with humour, flair and elegance.' Nessa Carey, author of The Epigenetics Revolution

'An enjoyable and entertaining mixture of scientific facts about ageing and completely unscientific self-experimentation... recognizing that although none of us will live forever, there are ways we can improve our chances of living well while we are still around.' Dame Sarah Gilbert

A Curious Scientist’s Guide to Wellness, Ageing and Death

Live Forever?

Little Books of Fashion

The Story of the Iconic Fashion Designer

Little Book of Gucci by Tom Ford

THE INSTANT NEW YORK TIMES BESTSELLER Discover the powerful plant-based programme to heal your gut, fight inflammation and boost your immune system, from the award-winning gastroenterologist and New York Times bestselling author of Fibre Fuelled. 'A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health' - Professor Tim Spector, bestselling author of Food for Life and The Diet Myth, praising Fibre Fuelled Chronic inflammation is on the rise, and it's behind a staggering array of health issues; from irritable bowel syndrome and other digestive conditions, to allergies, headaches, depression, menopausal symptoms and more. But what exactly is inflammation and how can we heal it? In Plant Powered Plus, gut health expert Dr Will Bulsiewicz guides you through a flexible, evidence-based plan to conquer inflammation and reclaim your vitality. With easy lifestyle shifts and a plant-focused approach, you will not only manage symptoms but also address the root cause. You'll discover: <ul><li>How inflammation works and why your gut is at the epicentre</li><li>The four pillars of an anti-inflammatory diet</li><li>Lessons from the healthiest diets and cultures around the world</li><li>A powerful nutrition plan to transform your immune system by healing your gut</li></ul> Take the first step towards lifelong health by starting from within and harnessing the incredible power of your gut. Praise for Fibre Fuelled: 'An authoritative and refreshingly clear picture on how to optimise gut health ... dive into Fibre Fuelled and find out how' - Dr William W. Li, New York Times bestselling author of Eat to Beat Disease 'Brilliantly explains why gut health is so important and how to get there without drugs' - Kathy Freston, New York Times bestselling author of Clean Protein, The Lean and Quantum Wellness 'A timely and authoritative discussion of the overwhelming scientific evidence supporting the health benefits of a largely plant based diet...A must read for everybody still unconvinced about the best diet to stay healthy' - Emeran A. Mayer, MD PhD, author, The Mind-Gut Connection

Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health

Plant Powered Plus

Discover the science-backed benefits of fibre in the new book from nutritionist and Sunday Times bestselling author of The 30g Plan, Emma Bardwell, featuring over 60 delicious, fibre-filled recipes. In The Fibre Effect, you'll not only discover how easy it is - once you know how - to get 'fibremaxxing' and hit 30g a day, but that fibre is far from brown, boring bland bran we thought it was. It's Maple Pecan Baked Pears, Crispy Garlic Beans and Coconut Lentils with Crispy Kale. Unlike restrictive diets or calorie counting, Emma Bardwell's science-backed approach guides you effortlessly towards better digestion, immunity, hormone regulation, metabolic health, blood sugar balance and weight loss - all by helping you focus on what to add to your diet, not what to take away. Through practical, feel-good advice and over 60 delicious, fibre-filled recipes, The Fibre Effect will show you how to reap the benefits of this unsung hero of health and nutrition, helping you feel your very best. Praise for Emma Bardwell: 'My go-to for nutritionally balanced, great-tasting food' Lisa Snowdon, model and presenter 'Everyone needs this book in their lives.' Amanda Lamb, model and presenter 'Easy and delicious ways to pack more protein, plants and fibre onto your plate' Rosemary Ferguson, Functional Medicine Practitioner 'Forget fad diets - this is a way of eating for life' Jaymie Moran, founder of Body Smart Fitness

The surprising (and easy) way to transform your health

The Fibre Effect

*THE INSTANT NEW YORK TIMES BESTSELLER*. For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we've learned that having obesity is not a choice. It's not a question of willpower. Obesity is a disease. It's a question of biology, created by our bodies' need to survive and the environment we created and now live in. And it's treatable. The new medications can lower our body fat set point (our brain's 'Enough Point'), so that we lose weight without battling biology with willpower. Dr. Jastreboff describes strategies to optimise health and manage side effects all with the reassuring perspective of decades of experience treating patients with obesity and leading studies with these medications. Many of her patients say the 'food noise' that plagued them for years has evaporated. They describe a new freedom from intrusive, persistent and disruptive thoughts about food. With treatment they begin a journey of healing with self-compassion, devoid of the shame and blame they've endured from society for decades. Oprah says she's learned so much from Dr. Jastreboff about how, when it comes to weight, our bodies work with us - and also against us. How each of our struggles are different and each of our choices in living with obesity may also be different. Dr. Jastreboff's groundbreaking research offers a new way forward, not only for obesity treatment, but also for overall health, with significant implications for the prevention and reversal of hundreds of related diseases. As she demonstrates in this book, when science meets empathy, real healing becomes possible. Yes, there is a path to healing and leading the life you have always wanted, when your brain is reassured that you have 'enough.'

Oprah Winfrey's journey with weight loss and the unprecedented rise of medication revolutionizing the treatment of obesity.

Your Health, Your Weight, and What It's Like To Be Free

Enough

skinCARE

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