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Skincare authority Caroline Hirons shares the knowledge that has won her a YouTube following in her non-fiction debut.

<h2>Winner of the Non-Fiction Lifestyle Book of the Year 2021 (British Book Awards)</h2><h2>As seen on This Morning</h2>Straight-talking advice from the Skincare QueenThe Sunday Times Overall #1 bestseller for the w/e 27th June 2020Caroline Hirons is the authority in skincare – and for the first time, she’s sharing her knowledge with the world. With over 100 million views of her blog and over 13 million views of her YouTube videos, she cuts out the jargon, tells you what you do and don’t need, and is finally going to get the nation off face wipes for good!Skincare is the go-to book for people of all ages and skin types who want to feel and look fantastic. It explains the facts, the myths and the best way to get good skin – on any budget. With everything from Caroline’s signature cheat sheets, simple tips and tricks to glow (inside and out!) understanding ingredients lists, and advice on how to choose the products that are right for you, this is the ultimate guide to healthier, brighter skin.

Hirons C: skinCARE

skinCARE

The Ultimate No-Nonsense Guide

A leading scientist’s guide to the way our immune system protects us—but only most of the time &nbsp; What is our immune system, and how does it work? A vast array of cells, proteins and chemicals spring into action whenever our bodies are damaged, but immunity is not something you can see, touch, or feel. It can fight off malicious bacteria and viruses, locate cancerous growths, and even rewire our brains—but sometimes our own tissues can get caught in its crossfire, with catastrophic consequences. &nbsp; Humans may be the most disease-ridden animals on the planet. John Trowsdale shows how the immune system protects us, and how our bodies invest huge resources to keep it running. Immunity influences how we age and controls how we learn to fight off recurring diseases, and how our bodies respond to chronic conditions such as heart disease and dementia. But, in the case of allergies and autoimmune conditions, it can also easily get things wrong. &nbsp; What the Body Knows is a hugely readable account of a fascinating phenomenon—one which, for good or for ill, impacts every aspect of our lives.

A Guide to the New Science of Our Immune System

What the Body Knows

A Retirement Gift Idea for that Special PersonTake control of your retirement with this retirement planning journal by Hyrum W. Smith.Hyrum W. Smith is one of the original creators of the Franklin Day Planner, the former Chairman and CEO of the Franklin Covey Company, and the recognized "Father of Time Management". For four decades, he empowered people to effectively govern their personal and professional lives. Now he empowers retirees with some of the same compelling guiding principles that have inspired positive personal change.Discover the benefits of aging well. The transition to retirement can be difficult. For many of us, careers are fulfilling and give us a sense of purpose each day. How do you carry that over to the next stage of life? Hyrum W. Smith, award-winning author of the retirement book Purposeful Retirement, offers answers in this motivating guided journal. This book is split into 52 sections to keep you inspired every week of the year. Each section is an invitation to reflect on your values, take purposeful action, and define your future.Retire inspired. Maybe you'll rekindle creative hobbies or find new retirement jobs in your post-career years. The path you take is up to you. Each part in this journal gives you the tools you need to find your personal retirement plan and make it happen. After retirement planning with this journal, you'll be enjoying retirement every day.Pay It Forward. Give guidance and inspiration to someone you love who's about to retire. The Purposeful Retirement Journal is great if you're looking for gifts for elderly parents, the best retirement gifts for women or men, or even 50th birthday gift ideas.This journal is the perfect companion to the book Purposeful Retirement. Readers who enjoyed books on retirement like How to Retire Happy, Wild, and Free; 101 Fun Things to Do in Retirement; Retirement Reinvention; or Retirement is a Full-time Job will love this interactive way to find new purpose in life.

<h2>A Retirement Gift Idea for that Special Person</h2>Take control of your retirement with this retirement planning journal by Hyrum W. Smith.Hyrum W. Smith is one of the original creators of the&nbsp;Franklin Day Planner, the former Chairman and CEO of the Franklin Covey Company, and the recognized “Father of Time Management”. For four decades, he empowered people to effectively govern their personal and professional lives. Now he empowers retirees with some of the same compelling guiding principles that have inspired positive personal change.Discover the benefits of aging well.&nbsp;The transition to retirement can be difficult. For many of us, careers are fulfilling and give us a sense of purpose each day. How do you carry that over to the next stage of life? Hyrum W. Smith, award-winning author of the retirement book&nbsp;Purposeful Retirement, offers answers in this motivating guided journal. This book is split into 52 sections to keep you inspired every week of the year. Each section is an invitation to reflect on your values, take purposeful action, and define your future.Retire inspired.&nbsp;Maybe you’ll rekindle creative hobbies or find new retirement jobs in your post-career years. The path you take is up to you. Each part in this journal gives you the tools you need to find your personal retirement plan and make it happen. After retirement planning with this journal, you’ll be enjoying retirement every day.Pay It Forward.&nbsp;Give guidance and inspiration to someone you love who’s about to retire. The&nbsp;Purposeful Retirement Journal&nbsp;is great if you’re looking for gifts for elderly parents, the best retirement gifts for women or men, or even 50th birthday gift ideas.This journal is the perfect companion to the book&nbsp;Purposeful Retirement.&nbsp;Readers who enjoyed books on retirement like&nbsp;How to Retire Happy, Wild, and Free;&nbsp;101 Fun Things to Do in Retirement;&nbsp;Retirement Reinvention; or&nbsp;Retirement is a Full-time Job&nbsp;will love this interactive way to find new purpose in life.

A Journal to Challenge and Inspire Every Week of the Year

Purposeful Retirement Journal

The Science (and Art) of Creating Lasting Sexual Connections

Come Together

From the acclaimed filmmaker and Sunday Times bestselling author comes a frank, insightful and heartwarming exploration of the myriad issues surrounding contemporary motherhood. "It was the first time I'd ever signed 'Mummy', and it was a goodbye letter." "I feel so honoured to have carried you both for nine months and delivered you safely into the arms of your parents." "I knew I had to be in that little girl's life. The next time I got out, I never used drugs again." "As a refugee, I say to my daughter, 'You have been born in a safe place. Never take that for granted.'" After having her first child, Stacey Dooley had a new understanding of what family means - but not everyone's experience of motherhood is the same. In Dear Minnie, Stacey brings her trademark empathy and investigative skill to an entirely new 'frontline', exploring the varied perspectives of mothers of all experiences. Using letters that each mother has written to their child as her starting point, Stacey's frank, honest, and moving inquiry takes in experiences from pregnancy to birth and beyond, uncovering the messy truths and different emotional journeys women take, as well as the common bonds they all share. Dear Minnie shines a light on the quiet selflessness, resilience, pain, trauma, grief, and joy of every kind of mother, to tell a story that transcends culture and geography, and speaks to us all.

Conversations with Remarkable Mothers

Dear Minnie

Merkst du, wenn du manipuliert wirst? Über moderne Anhängerschaft - bekannt durch den Podcast 'Sounds Like a Cult'Was macht Kulte so faszinierend - und so mächtig? Was veranlasst Menschen dazu, extremen Bewegungen beizutreten und, schlimmer noch, in ihnen zu bleiben?Für Amanda Montell liegt der Schlüssel nicht in einer mysteriösen Gehirnwäsche, sondern in einer Sprache der Zugehörigkeit, die sie 'Kultisch' nennt. Worte haben Macht - und wir hören oft zu, ohne zu merken, wie sie uns lenken.In Cultish zeigt Montell, wie diese Mechanismen weit über religiöse Sekten oder politische Gruppierungen hinausreichen: in die Sprache von Start-ups, Selfcare-Communitys Coachingpraxen, Friseursalons, Peloton-Rankings und Instagram-Feeds.Clever, witzig und ein wenig unheimlich zeigt sie, wie 'kultisch' mittlerweile unsere Gegenwart klingt - und wie wir es schaffen, der Sprache, die uns ,fesseln will, zu entkommen.'Die wenigsten von uns waren je in einer Sekte - trotzdem sind wir nicht frei von sektenähnlichen Einflüssen. Montell zeigt mit spitzer Feder, wie einige der weltweit größten Unternehmen ihren Erfolg der gezielten Kultivierung treuer Anhänger verdanken.' The New York Times

Merkst du, wenn du manipuliert wirst?
 Über moderne Anhängerschaft – bekannt durch den Podcast »Sounds Like a Cult«
 &nbsp;
 Was macht Kulte so faszinierend – und so mächtig? Was veranlasst Menschen dazu, extremen Bewegungen beizutreten und, schlimmer noch, in ihnen zu bleiben?
 Für Amanda Montell liegt der Schlüssel nicht in einer mysteriösen Gehirnwäsche, sondern in einer Sprache der Zugehörigkeit, die sie »
 Kultisch
 « nennt. Worte haben Macht – und wir hören oft zu, ohne zu merken, wie sie uns lenken.
 
 In 
 Cultish 
 zeigt Montell, wie diese Mechanismen weit über religiöse Sekten oder politische Gruppierungen hinausreichen: in die Sprache von Start-ups, Selfcare-Communitys Coachingpraxen, Friseursalons, Peloton-Rankings und Instagram-Feeds.
 
 Clever, witzig und ein wenig unheimlich zeigt sie, wie »
 kultisch
 « mittlerweile unsere Gegenwart klingt – und wie wir es schaffen, der Sprache, die uns ,fesseln will, zu entkommen.
 &nbsp;
 »Die wenigsten von uns waren je in einer Sekte – trotzdem sind wir nicht frei von sektenähnlichen Einflüssen. Montell zeigt mit spitzer Feder, wie einige der weltweit größten Unternehmen ihren Erfolg der gezielten Kultivierung treuer Anhänger verdanken.«
 The New York Times&nbsp;

Über moderne Anhängerschaft ǀ Die verborgene Rhetorik der Zugehörigkeit ǀ Bekannt durch den Podcast »Sounds Like a Cult« ǀ NYT-BESTSELLER

Cultish. Fanatische Sprache und woran wir sie erkennen

From New York Times bestselling author of The Gentle Art of Swedish Death Cleaning,comes a book of humorous and charming advice for embracing life and ageing joyfully

Finding joy in the everyday

The Swedish Art of Ageing Well

Feeling a bit like you're winging this whole 'adulthood' thing? You're not alone. Welcome to the club for everyone who still feels like three kids in a trench coat, pretending to have it all figured out.This book is your official laugh-out-loud guide to navigating the baffling world of being a grown-up.It won't help you find love, happiness or a cool £1m - but at least you'll have more time for that kind of thing if you aren't stricken with self-inflicted food poisoning, knee deep in filth, or arguing with bailiffs as they take your sofa away.Inside, you'll discover how to master the art of:<ul><li>Cooking for the clueless. Barely cooked steak is a delicacy, while barely cooked pork is a terrible, regrettable medical incident.</li><li>Cleaning without crying. You can hoover more stuff than you might realise.</li><li>Money matters. Are credits cards free money? No.</li><li>Social survival. Effortlessly handle awkward small talk, navigate office politics, and win that pub quiz.</li></ul>Tips include how to make the most of whatever's in the back of your fridge and creative ways to avoid folding fitted sheets (because who really knows how?).This book is a brilliantly funny companion for anyone who feels they're fumbling their way through adult life. It makes the perfect gift for birthdays, Christmas, or that one mate who just moved into their own place and thinks a houseplant counts as a pet.

Adulting Made Easy

From generational icon Brooke Shields comes an intimate and empowering exploration of ageing that flips the script on the idea of what it means for a woman to grow older. Brooke Shields has spent a lifetime in the public eye. Growing up as a child actor and model, her every feature was scrutinised, her every decision judged. Now Brooke is facing a different kind of scrutiny: that of being a 'woman of a certain age'. And yet, for Brooke, the passage of time has brought freedom. At fifty-nine, she feels more comfortable in her skin, more empowered and confident than she did decades ago in those famous Calvin Kleins. In Brooke Shields is Not Allowed to Get Old, she's changing the narrative about women and ageing. This is an era, insists Brooke, when women are reclaiming agency and power, not receding into the shadows. These are the years when we get to decide how we want to live - when we get to write our own stories. With remarkable candour, Brooke bares all, painting a vibrant and optimistic picture of being a woman in the prime of her life, while dismantling the myths that have, for too long, dimmed that perception. By turns inspiring, moving, and galvanising, Brooke's honesty and vulnerability will resonate with women everywhere and spark a new conversation about the power and promise of midlife.

Thoughts on ageing as a woman

Brooke Shields is Not Allowed to Get Old

The instant New York Times bestseller 'A truly transformative programme that will optimise your digestion, strengthen your immune system and take control of your health' - Professor Tim Spector, bestselling author of Food for Life and The Diet Myth, praising Fibre Fuelled Discover the powerful plant-based programme to heal your gut, fight inflammation and boost your immune system, from the award-winning gastroenterologist and New York Times bestselling author of Fibre Fuelled. Chronic inflammation is on the rise, and it's behind a staggering array of health issues; from irritable bowel syndrome and other digestive conditions, to allergies, headaches, depression, menopausal symptoms and more. But what exactly is inflammation and how can we heal it? In Plant Powered Plus, gut health expert Dr Will Bulsiewicz guides you through a flexible, evidence-based plan to conquer inflammation and reclaim your vitality. With easy lifestyle shifts and a plant-focused approach, you will not only manage symptoms but also address the root cause. You'll discover: <ul><li>How inflammation works and why your gut is at the epicentre</li><li>The four pillars of an anti-inflammatory diet</li><li>Lessons from the healthiest diets and cultures around the world</li><li>A powerful nutrition plan to transform your immune system by healing your gut</li></ul> Take the first step towards lifelong health by starting from within and harnessing the incredible power of your gut. Praise for Fibre Fuelled: 'An authoritative and refreshingly clear picture on how to optimise gut health ... dive into Fibre Fuelled and find out how' - Dr William W. Li, New York Times bestselling author of Eat to Beat Disease 'Brilliantly explains why gut health is so important and how to get there without drugs' - Kathy Freston, New York Times bestselling author of Clean Protein, The Lean and Quantum Wellness 'A timely and authoritative discussion of the overwhelming scientific evidence supporting the health benefits of a largely plant based diet...A must read for everybody still unconvinced about the best diet to stay healthy' - Emeran A. Mayer, MD PhD, author, The Mind-Gut Connection

Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health

Plant Powered Plus

6-Minute Smarts

Burnout - physical, mental and emotional exhaustion - is on the rise across all industries. But it isn't inevitable. Rachel Philpotts has developed a simple 4-step solution to improve your mood and your energy naturally, including evidence-based nutrition and lifestyle tips to tackle fatigue and emotional overwhelm.This book is designed to help you beat burnout and feel revitalized, reenergized and restored - in just 6 minutes!

Beating Burnout

Gravity doesn't just pull apples from trees - it shapes our bodies, minds, and even our emotions. Dr Brennan Spiegel reveals how this invisible force influences everything from digestion to depression - and how building gravity resilience can help us find balance, stand stronger, and live longer. 
Pull presents a groundbreaking exploration of how gravity influences conditions of body and mind that have puzzled medical professionals for centuries. Why do people with depression literally feel like they're being dragged to the ground? Why do you get that butterfly feeling in your stomach when going down a roller coaster? Why do you get it when you are 'falling' in love? What can we learn from astronauts with heartburn and swollen faces to inform our lives back on Earth? How do gut microbes help us fight gravity? And most importantly, how can we change our connection to gravity for the better? To get there, Spiegel proposes the concept of 'gravity resilience', a fresh perspective on traditional interventions such as weight loss, exercise, diet, and meditation.
Rooted in hard science, buttressed by compelling storytelling, and punctuated with actionable strategies to boost your own gravity resilience, Pull is an eye-opening, life-changing book.

How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health

Pull

Naturopathic doctor unpacks the science of hormones to reveal their full impact on women's emotional and physical health-and offers thoughtful tools to help women understand their bodies and themselves. "Why am I falling apart?" Dr. Sonya Jensen has been hearing this question, in one form or another, from her patients for years. This book is her answer. There is a huge disconnect, Dr. Sonya explains, between how women are feeling in their minds and bodies and how they are treated in today's medical system. They are told things like "it's a part of aging," "you just need to get out more," or the best, "there's nothing I can do but here's an antidepressant." Perimenopausal women in particular are told that the stage they are in doesn't even exist, despite the multitude of symptoms they experience every single day. Women turn to influencers and Dr. Google to solve their health problems but don't know how to navigate all the noise. They feel unheard, unsafe, undervalued, stretched to the max, and, most of all, alone. Until now. After treating patients in her Divine Elements Health Center for more than 15 years, conducting thousands of hormone tests and treatment protocols, leading women's circles and yoga retreats, apprenticing with an OBGYN, studying the shamanic medicine wheel, and traveling a continuously evolving path of self-discovery, Dr. Sonya has identified the missing link in the realm of women's health: how your everyday moments, emotions, and relationships are influenced by the health of your hormones. In this book, she unpacks this profound connection, then outlines her signature HER Method (Hormonal-Emotional-Relational) of healing, which includes:· A breakdown of the hierarchy of hormonal healing· In-the-moment techniques to relieve suffering and deepen connection· Practices to bring you back in sync with your body, drawn from biohacking, ancient herbs, nutrition science, and movement· Guidance for next steps in medical treatment, such as testing you may needAnd much more Filled with wisdom, compassion, and soulful support, this is a must-have guide to a healthier, more joyful life.

Connect the Dots Between Hormonal Chaos, Emotional Overload and Relationship Pain with the HER Method

Heal Your Hormones, Reclaim Yourself

skinCARE

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