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Skincare authority Caroline Hirons shares the knowledge that has won her a YouTube following in her non-fiction debut.

<h2>Winner of the Non-Fiction Lifestyle Book of the Year 2021 (British Book Awards)</h2><h2>As seen on This Morning</h2>Straight-talking advice from the Skincare QueenThe Sunday Times Overall #1 bestseller for the w/e 27th June 2020Caroline Hirons is the authority in skincare – and for the first time, she’s sharing her knowledge with the world. With over 100 million views of her blog and over 13 million views of her YouTube videos, she cuts out the jargon, tells you what you do and don’t need, and is finally going to get the nation off face wipes for good!Skincare is the go-to book for people of all ages and skin types who want to feel and look fantastic. It explains the facts, the myths and the best way to get good skin – on any budget. With everything from Caroline’s signature cheat sheets, simple tips and tricks to glow (inside and out!) understanding ingredients lists, and advice on how to choose the products that are right for you, this is the ultimate guide to healthier, brighter skin.

Hirons C: skinCARE

skinCARE

The Ultimate No-Nonsense Guide

Discover the science-backed benefits of fibre in the new book from nutritionist and Sunday Times bestselling author of The 30g Plan, Emma Bardwell, featuring over 60 delicious, fibre-filled recipes. In The Fibre Effect, you'll not only discover how easy it is - once you know how - to get 'fibremaxxing' and hit 30g a day, but that fibre is far from brown, boring bland bran we thought it was. It's Maple Pecan Baked Pears, Crispy Garlic Beans and Coconut Lentils with Crispy Kale. Unlike restrictive diets or calorie counting, Emma Bardwell's science-backed approach guides you effortlessly towards better digestion, immunity, hormone regulation, metabolic health, blood sugar balance and weight loss - all by helping you focus on what to add to your diet, not what to take away. Through practical, feel-good advice and over 60 delicious, fibre-filled recipes, The Fibre Effect will show you how to reap the benefits of this unsung hero of health and nutrition, helping you feel your very best. Praise for Emma Bardwell: 'My go-to for nutritionally balanced, great-tasting food' Lisa Snowdon, model and presenter 'Everyone needs this book in their lives.' Amanda Lamb, model and presenter 'Easy and delicious ways to pack more protein, plants and fibre onto your plate' Rosemary Ferguson, Functional Medicine Practitioner 'Forget fad diets - this is a way of eating for life' Jaymie Moran, founder of Body Smart Fitness

The surprising (and easy) way to transform your health

The Fibre Effect

Frauen haben andere Bedürfnisse als Männer, besonders wenn es um Ernährung geht. Viele Trends ignorieren das. Female Power Food von Monica Meier-Ivancan setzt einen bewussten Gegenpol: persönlich, alltagstauglich und mit einem Blick auf das, was Frauen wirklich brauchen.&nbsp;Warum Female Power Food für dich optimal ist:<ul><li>Eiweißreich und blutzuckersmart: über 70 Rezepte, die speziell für Frauen entwickelt wurden</li><li>Cleveres Meal-Prep: optimale Nährstoffversorgung mit Gerichten, die sich gut vorbereiten lassen und auch für unterwegs eignen</li><li>Mit praktischem 7 Tage-Reset-Plan:&nbsp;der einfache Kickstart für mehr Energie und hormonelle Balance</li><li>Selbstfürsorge statt Verzicht:&nbsp;Tag für Tag clever essen mit Lebensmitteln, die nähren, stärken und guttun
</li><li>Fachlich fundiert, persönlich erzählt:&nbsp;die wichtigsten Basics und Tipps und Tricks von Monica Meier-Ivancan</li></ul> 
Ein Ratgeber für mehr Leichtigkeit, Kraft und Vertrauen in den eigenen Körper - liebevoll erzählt und mit einer Extraportion Genuss.

Essen, das Hormone happy macht – und dich gleich mitFrauen haben andere Bedürfnisse als Männer, besonders wenn es um Ernährung geht. Viele Trends ignorieren das. Female Power Food von Monica Meier-Ivancan setzt einen bewussten Gegenpol: persönlich, alltagstauglich und mit einem Blick auf das, was Frauen wirklich brauchen.
 &nbsp;Warum 
 Female Power Food
 für dich optimal ist:
 <ul><li>Eiweißreich und blutzuckersmart:
 über 70 Rezepte, die speziell für Frauen entwickelt wurden
 </li><li>Cleveres Meal-Prep:
 optimale Nährstoffversorgung mit Gerichten, die sich gut vorbereiten lassen und auch für unterwegs eignen
 </li><li>Mit praktischem 7 Tage-Reset-Plan:&nbsp;
 der einfache Kickstart für mehr Energie und hormonelle Balance
 </li><li>Selbstfürsorge statt Verzicht:&nbsp;
 Tag für Tag clever essen mit Lebensmitteln, die nähren, stärken und guttun
 </li><li>Fachlich fundiert, persönlich erzählt:&nbsp;
 die wichtigsten Basics und Tipps und Tricks von Monica Meier-Ivancan
 </li></ul>&nbsp;Ein Ratgeber für mehr Leichtigkeit, Kraft und Vertrauen in den eigenen Körper – liebevoll erzählt und mit einer Extraportion Genuss.

Das neue, sehr persönliche Kochbuch der Spiegel-Bestseller-Autorin – mit alltagsfreundlichem 7-Tage-Reset-Plan

Female Power Food

A leading scientist’s guide to the way our immune system protects us—but only most of the time &nbsp; What is our immune system, and how does it work? A vast array of cells, proteins and chemicals spring into action whenever our bodies are damaged, but immunity is not something you can see, touch, or feel. It can fight off malicious bacteria and viruses, locate cancerous growths, and even rewire our brains—but sometimes our own tissues can get caught in its crossfire, with catastrophic consequences. &nbsp; Humans may be the most disease-ridden animals on the planet. John Trowsdale shows how the immune system protects us, and how our bodies invest huge resources to keep it running. Immunity influences how we age and controls how we learn to fight off recurring diseases, and how our bodies respond to chronic conditions such as heart disease and dementia. But, in the case of allergies and autoimmune conditions, it can also easily get things wrong. &nbsp; What the Body Knows is a hugely readable account of a fascinating phenomenon—one which, for good or for ill, impacts every aspect of our lives.

A Guide to the New Science of Our Immune System

What the Body Knows

'A masterpiece and a timeless document for those who want to see what science is all about: faith, focus, patience and hard work,' - Wim Hof Unlock the secrets to your health and happiness with the power of the vagus nerve The 200,000 fibres of the vagus nerve vibrate in tune with your health like the instruments of an orchestra. When your vagus nerve is harmonious, you thrive; when it is not, you suffer from poor sleep, low mood, pain, and chronic illness. In The Great Nerve, Dr Kevin Tracey's pioneering research reveals how the vagus nerve is linked to regulating the immune system and your overall health. Learn how to support this vital nerve and uncover the truth behind stimulating strategies such as ice baths, meditation, exercise, and breathwork. Discover the extraordinary science that promises to transform healthcare, where computer chips may regulate blood sugar, and electrical implants may replace medications forever. The Great Nerve not only revolutionizes how we will understand and treat disease: it gives us unprecedented hope for our health.

The New Science of the Vagus Nerve

The Great Nerve

In July 1973, at the age of 21, Mark Constantine OBE started making herbal hair products while studying to become a trichologist. Over 50 years later he still works out of his first hair and beauty clinic in Poole High Street, although today at the head of the global cosmetics retailer LUSH.Dear Johntells the rags to riches story of how a headstrong young man went from earning £20 a week treating hair and scalp conditions with home-made remedies; to becoming the major product inventor for The Body Shop; and co-founding the LUSH natural cosmetics brand operating 900 shops in over 45 countries.Mark's story came to a grinding halt in March 2020 when the Covid pandemic closed almost every LUSH shop in the world. Coming hard on the heels of Brexit, another body blow for LUSH which employs thousands of EU citizens both in the UK and across Europe, things couldn't get much worse. Unless you happened to operate 50 shops in Russia and Ukraine and a tragedy was about to envelop your family.Before all of Mark's success, two boys growing up in the seaside resort of Weymouth began a 60-year friendship, where one was the hare and the other, the tortoise. That journey reached an epic climax in South Africa in 2012 and it spurred the hare to keep on running even harder than before. Another decade has passed but the tortoise has finally caught up again, and is the author of this expanded second edition of Dear John, which brings the often controversial life of Mark Constantine and the story of LUSH right up to date.

The Life Story of Mark Constantine CEO and the Creation of Lush

Dear John

Pocket-friendly guide enables navigating the essentials of dermatology with ease

From the intricate details of skin pathology to the latest in medical advancements, the breadth of dermatologic information can be overwhelming, especially for those in training or early-stage careers. Dermatology Fundamentals, edited by double board-certified dermatologist and Mohs surgeon Preetha Kamath Agarwal reflects a unique blend of clinical expertise, academic rigor, and teaching experience from a myriad of esteemed contributors. It is designed to help readers quickly recall key information during a busy clinic day, prepare for exams, and solidify foundational knowledge.

The book starts with insights on preclinical years, most notably how to match into a dermatology residency-a competitive and challenging process. It concludes with career path pearls, including discussion of fellowships, mentorship, practice models, and fundamentals of coding. Reader-friendly chapters also cover basic science, general and complex medical dermatology, pharmacology, dermoscopy and dermatopathology, surgical dermatology, cosmetic dermatology, and pediatric conditions.

Key Highlights

- Provides a concise and quick dermatologic reference, from board exam preparation to bedside consultations

- Meets the needs of all-level learners, with high-yield insights and knowledge to excel in exams and patient care

- Covers must-know dermatology topics in an easy-to-digest pocket format

This is an indispensable, on-the-go reference for medical students, dermatology residents, and practitioners in both academic and clinical settings.

 

This print book includes a scratch off code to access a complimentary digital copy on MedOne.

Publisher's Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product.

Designed as a pocket-ready reference, the guide delivers distilled insights into skin pathology, exam preparation, and clinical strategies for dermatology. Covering foundational science to practical career tips like residency matching and coding, it equips students, residents, and practitioners with essential, easy-to-recall knowledge.

Dermatology Fundamentals

The Chanel handbag is a global symbol of style, craftsmanship and status. Since the release of the 2.55 in 1955, Chanel has produced a series of iconic designs - from classic staples to rare, limited editions. This beautiful photographic guide explores the full spectrum, from wearable art pieces like the beaded lucite Cage Flap and the discontinued Diana, to cult favourites like the So Black and the Graffiti backpack. Learn about the Chanel bag's enduring influence on celebrity style and popular culture, and explore the craftsmanship that goes into each piece, from signature quilting and leathers to hardware, logos, and interior construction. With expert guidance on authentication and navigating the resale market, this is a smart, practical resource for anyone looking to buy, collect, or invest in a true fashion icon.

Timeless. Elegant. Iconic

The Story of the Chanel Bag

'Retirement bad! Living good! Refreshingly salty, unapologetically un-woo-woo, and totally inspirational.' - Ben Miller, Actor, comedian and bestselling author 'The Age Rebellion is an important read that changes the way people think about their career over the long term.' - Helen Tupper, Author of The Squiggly Career 'We're likely to live longer than we think. The Age Rebellion is your essential guide to cracking the 100-year life.' - Eleanor Mills, Founder of noon.org.uk and author of Times Bestseller Much More To Come 'As Shakespeare might have said, "To retire or not to retire that is the question"! Lyndsey Simpson's book is the perfect primer for answering that question- and more importantly what to do about it! At age 91, it even gave me some new ideas!' - Alan Patricof, American Venture Capital Investor IT'S TIME TO REWRITE THE RULE BOOK What if we could supercharge the second half of our life to become the person we always wanted to be and do the things we always wanted to do? We are all living longer than ever before, so there's never been a better time to level up all your experience and fulfil your dreams. IT'S TIME TO RESHAPE YOUR FUTURE Lyndsey Simpson - Global CEO of 55/Redefined - shows you how to plan a life you never want to retire from. A life of purpose, fulfilment and joy. You may yearn to start your own business, or ditch banking for baking, swap teaching for technology, or media for mentoring. But where do you start? Full of inspiration as well as practical tips, Lyndsey shares the stories, mind-blowing statistics and strategies that have helped countless people defy expectations around their age and turn their passions into actionable plans, step by step. LET'S START AN AGE REBELLION! The rest of your life can be the best yet - and it's never too early or too late to get started! 'Whatever your age, you have more years ahead of you than past generations and need to age differently. It's time to join the age rebellion.' - Professor Andrew Scott, CBE, Author of The Longevity Imperative and The 100 Year Life 'Smart, timely, and quietly radical.' - Avivah Wittenberg-Cox, CEO, 20-First and host of 4-Quarter Lives podcast 'The Age Rebellion is a roadmap for the New Longevity era. Simpson reports on how individuals, businesses and society can create a new template for today and future generations that may live to 100!' - Michael Clinton, Founder &amp; CEO of Roar Forward and author of Roar and The Longevity Nation 'Packed with insight and inspiration, practical tips and engaging stories, The Age Rebellion is a book to help anyone take midlife (and beyond!) by the scruff of the neck.' - Carl Honoré, Author of Bolder: Making the Most of Our Longer Lives 'honest, practical, and quietly challenging in all the right ways. If you've ever felt that the old idea of retirement doesn't quite fit anymore, this book doesn't just give you permission to rethink things, it gives you a way forward.' - Andrew Middleton, Founder of I'm Not Done Yet

Supercharge the second half of your life

The Age Rebellion

Stillen - die natürlichste Sache der Welt. Und das größte Missverständnis über Mutterschaft.&nbsp;Stillen oder Flasche? Keine Frage wird nach der Geburt heißer diskutiert. Aber Achtung: Dies ist weder ein Stillbuch noch ein Anti-Stillbuch. Sondern eines über eine vermeintliche Selbstverständlichkeit: Stillen als natürlichster Akt der Welt. Lisa Kreuzmann dekonstruiert diese Erzählung - und zeigt, welche Machtverhältnisse sich dahinter verbergen. Am Ende geht es nicht um Milch. Sondern darum, wessen Zeit weniger zählt, wessen Karriere warten kann, wessen Erschöpfung normal ist.

Stillen – die natürlichste Sache der Welt. Und das größte Missverständnis über Mutterschaft.
 &nbsp;
 Stillen oder Flasche? Keine Frage wird nach der Geburt heißer diskutiert. Aber Achtung: Dies ist weder ein Stillbuch noch ein Anti-Stillbuch. Sondern eines über eine vermeintliche Selbstverständlichkeit: Stillen als natürlichster Akt der Welt. Lisa Kreuzmann dekonstruiert diese Erzählung – und zeigt, welche Machtverhältnisse sich dahinter verbergen. Am Ende geht es nicht um Milch. Sondern darum, wessen Zeit weniger zählt, wessen Karriere warten kann, wessen Erschöpfung normal ist.

Eine radikale Neubetrachtung

Stillen

In Our Iceberg is Melting, a simple fable about penguins illustrates how to conquer change, with profound lessons for working and living in an ever-changing world. Featuring a foreword by Spencer Johnson, bestselling author of Who Moved My Cheese? Charming and thought-provoking, this bestselling story about a penguin colony in Antarctica illustrates key truths about how we deal with the issue of change: handle the challenge well and you can prosper greatly; handle it poorly and you put yourself at risk. The penguins are living happily on their iceberg as they have done for many years. Then one curious penguin discovers a potentially devastating problem threatening their home - and pretty much no one listens to him. The characters in this fable are like people we recognize, even ourselves. Their story is one of resistance to change and heroic action, confusion and insight, seemingly intractable obstacles and the most clever tactics for dealing with those obstacles. It is a story that is occuring in different forms around us today - but the penguins handle change a great deal better than most of us. Based on John Kotter's pioneering work on how to make smart change happen faster and better, the lessons you can learn from this short and easy-to-read book will serve you well in your job, in your family life and in your community. And these lessons are becoming ever more important as the world around us changes faster and faster. This edition celebrates twenty years since the publication of this classic business fable with a new cover.

Changing and Succeeding Under Any Conditions

Our Iceberg is Melting

The Science (and Art) of Creating Lasting Sexual Connections

Come Together

This is a guide to a life well-lived. It is about the wonder of the everyday and the lessons that age brings. Wear stripes. Eat chocolate. Don't leave empty-handed. But also embrace change, let go of what doesn't matter and take care of something or someone other than yourself. The Swedish Art of Ageing Well is a gentle and welcome reminder that, no matter your age, there are always fresh discoveries ahead and pleasures to be enjoyed every day.

Finding joy in the everyday

The Swedish Art of Ageing Well

skinCARE

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