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Quiet your mind and still your soul by immersing yourself in thirty days of guided biblical meditations. With stunning original artwork from Jennifer Tucker, the bestselling author of Breath as Prayer, you can start a prayer practice to keep your mind on what is pure, lovely, and worthy of praise.

Tucker J: Present in Prayer

Present in Prayer

A Guided Invitation to Peace Through Biblical Meditation (30 Devotional Meditations on Scripture to Guide You in Prayer) – The Perfect Christian Mother’s Day Gifts for Mom

The New Era of You

Ever feel like you can't quite catch your breath? Feeling frantic and burnt out? Reclaim your peace with the help of In My Calm Era, a 90-day journey to help you re-center yourself, calm your anxiety, and make sense of your emotions.

90 Days to Organize Your Emotions, Stress Less, and Connect Back to You

In My Calm Era

A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

The Mindfulness and Acceptance Workbook for Anxiety

When I ask people, "Are you happy?" in my talks, very few people say yes.' There are many things that seem to prevent us from being happy in our lives. Usually, things don't turn out the way we want them to. It could be unfulfilled goals, bad habits, a society that's built to benefit only those at the very top, or the loops of self-deprecation that many of us find ourselves falling into. But we can take control of our happiness, whatever life throws at us. We all have the right, and the ability, to be happy regardless of our situation. With his simple yet profound teachings, Buddhist monk Pomnyun Sunim shows us how to combat day-to-day anxiety, insecurity, anger, and discouragement. He explains why humans are prone to self-destruction, and redirects our focus to finding happiness. This book has touched countless lives and uplifted spirits in Korea, and it's time for the rest of the world to experience and understand exactly what is happiness.

A Monk's Guide to a Happy Life

What Is Happiness

The planets play a key role in astrology-from revealing aspects of your personality to exerting their influence upon different areas of your life-thanks to their movements in the sky. But what do we really understand about these cosmic powerhouses?

Navigate the Chaos and Live in Cosmic Harmony

How to Thrive in Retrograde

Sisters Isabelle and Laura Hof have been practis­ing and teaching the Wim Hof Method for most of their lives. Science-backed and potentially life-changing, the method focuses on three pillars - breathing, cold therapy and mindset - which can result in increased energy, better sleep, a strength­ened immune system and more. While the method works for everyone, it has unique physical and men­tal health benefits for women. Inspired by the potential of the method, Isa­belle and Laura started the Icewomen community, devoted to unlocking the power of these practices. In this empowering book they invite all women to join the community, and share the groundbreaking research behind the benefits, from improving mental health, boosting confidence and balancing hormones to enhancing hair and skin health and having a positive impact on pregnancy, breastfeeding, meno­pause and more. Secrets of the Icewomen also offers detailed advice specifically tailored for women and their needs, including how to:plan your WHM practice around your cyclework on setting strong intentionsadjust and rest if dealing with serious condi­tions or hormonal imbalances, andlearn to understand the (very normal!) range of emotions people have when undergoing cold therapy. No longer the domain of extreme athletes and wellness-minded men, cold water therapy is being discovered and embraced by women everywhere. With this book, Isabelle and Laura make the prac­tices more accessible than ever. Their hope is to convince those who may not have thought this life­style was for them, to knock down gender barriers and to offer an invitation: Come on in, the water is very cold - and just the cure to reinvigorate and restore you in body, mind and spirit.

The Power of Cold and Breathwork to Balance Hormones, Bolster Health and Unlock Inner Potential

Secrets of the Icewomen

Young Explorers

A beautiful exploration of the world's most famous prayer. Archbishop of York, Stephen Cottrell unpacks each phrase of the The Lord's Prayer with surprising depth and challenge in this simple journey.

The Lord's Prayer: A Beginner's Guide

The teachings of Stoic philosophy began and thrived in the Greek and Roman world until the 3rd century AD, and has since experienced multiple revivals right up to the modern day.

Transform Your Daily Life Using the Stoics’ Wisdom and Understanding

365 Lessons from the Stoics

ACHIEVE YOUR LIFE GOALS BY LEARNING TO FOCUS. Focus can be learned and improved with practice. Focus is at the core of all human success. Constant distraction is damaging relationships, our working lives and our happiness. Whether you're seeking to improve yourself as a team member or a leader, a partner or a parent, a student or a teacher, this book will help you learn how to focus and in doing so, dramatically improve your productivity, relationships, mental health, happiness and your ability to achieve your life goals. Drawing on ancient Hindu monastic tradition, Dandapani shows us in this ten-step guide that concentration is a skill we can learn and improve with practice.

Focus Your Mind, Find Joy and Manifest Your Goals

The Power of Unwavering Focus

Gain focus and serenity with simple-to-follow techniques shown in 250 photographs

How to Meditate: A Practical Guide

Routledge Studies in Religion

This book explores the 'whats', 'whys', and 'hows' of petitionary prayer. Millions of people every single day ask God or some other supernatural being to make some outcome or event happen, whether it be to keep their children safe during a road trip, to give them the willpower to avoid succumbing to the temptation.

Ask, and Ye Might Receive

Understanding Petitionary Prayer

Happy Plants will tell you everything you need to know about how to boost your mood with the happiest house plants, herbs, flowers and fronds. It has long been known that immersing ourselves in the natural world makes us happy. But what are the happiest plants? How do you make the most of their joy-bringing properties like scent, taste and colour? And how do you bring this positive plant power into your life? Happy Plants features 100 planty reasons to be cheerful, with engaging and authoritative text and gorgeously colourful images from leading gardening charity the Royal Horticultural Society. From cut flowers and containers to forests and fields, each entry will describe how plants can fight sadness, induce calm and otherwise brighten your day - and how you can make these accessible species happy, too.

100 things to grow to make you smile, and how to make them happy too

RHS Happy Plants

A charming illustrated guide to more than 50 meditation practices inspired by catsDid you know that just looking at pictures of cats can lower cortisol? Or that your contented kitty purrs at the perfect frequency for sound meditation? In Mystic Kitty, a collection of cat facts accompanies more than 50 meditation practices for novice and seasoned meditators alike. Coupled with beautiful illustrations that are sure to delight all cat lovers, readers will learn a range of techniques from simple, seated practices using breathwork and mantras to more complex meditations involving movement and sound. By the end of this book, you'll not only be a master meditator, but you'll appreciate your beloved fur baby even more.

A Cat's Guide to Meditation

Mystic Kitty

Present in Prayer

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