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Bühring U: Naturheilkunde für Kinder

Naturheilkunde für Kinder

Mit der Kraft der Heilpflanzen Krankheiten wirksam lindern. Mit 200 Rezepten – von Baby bis Teenie

How doing nothing can change your life:· Napping and gentle exercise can enhance brain size · Spending time in nature can boost creativity · Silence fosters the growth of new brain cells We are constantly told to make the most of every precious moment - but when we let our brains rest and our minds wander, something magical happens... In The Brain at Rest, Dr Joseph Jebelli shares the transformative neuroscience that shows why doing nothing will change your life for the better. Drawing on ground-breaking new research, you will learn how to achieve a happier, healthier and more balanced life. THE SUNDAY TIMES BESTSELLING WATERSTONES BOOK OF THE MONTH 'A tonic for the frazzled mind' David Robson, author of The Expectation Effect 'The Brain at Rest is inspiring and practical' Johanna Thomas-Corr, Sunday Times 'Stop what you're doing and read this book' Anna Lembke, bestselling author of Dopamine Nation 'This excellent book is precisely what we need to stop, reset, and rest' Johann Hari, bestselling author of Stolen Focus 'This book is magic' Chris Bailey, bestselling author of Hyperfocus and The Productivity Project 'Offers practical, science-backed solutions for reclaiming your life' Nir Eyal, bestselling author of Hooked and Indistractible 'The most important part of your brain you've never heard of' Alex Soojung-Kim Pang, PhD, author of Work Less, Do More and Rest 'A powerful, heartfelt manifesto for rest' Dr Hannah Critchlow, author of Joined-Up Thinking * Waterstones Non-fiction Book of the Month, January 2026, #3 Sunday Times bestseller, paperback non-fiction, January 2026.

Why doing nothing can change your life

The Brain at Rest

The Sunday Times Bestseller. New edition, updated with added content. Navigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them. After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past ten years, he has now condensed into this easy to access A-Z guide. He digs into how everyday life can affect our wellbeing, how we can navigate our emotions, where they come from and how to create a balanced mindset, offering practical techniques we can all use to ground ourselves and set boundaries. With wit and wisdom and revealing his own vulnerabilities along the way, Will shows us how to identify destructive patterns, develop good mindful habits, be true to who we are and grow into better versions of ourselves.

The A-Z of Wellbeing

Be Yourself and Happier

'Great ideas, no flannel and just the right combination of empathy and tough love.' – Viv Groskop'Transformative and inspirational, this is a must-read for anyone ready to break free from self-doubt and embrace their true potential.' – Dame Kelly Holmes'This is not a book you read once and put aside, but one you come back to again and again. It is an essential tool not just for those struggling with confidence, but anyone seeking to understand themselves better.’ – Veronika Dapunt Be confident in just 100 days. &nbsp; &nbsp; This transformative guide by award-winning coach, Jo Emerson promises a clear, practical path to help you overcome self-doubt and rediscover your authentic, empowered self. &nbsp; &nbsp; Be Confident&nbsp;is structured into ten focused chapters including, but not limited to: &nbsp;<ul><li>Is There an Impostor in the House? Understand and overcome the inner critic that tells you you’re a fraud. &nbsp;</li><li>The Dark Art of People Pleasing: Break free from the exhausting cycle of trying to please everyone at your own expense. &nbsp;</li><li>The Comparison Trap: Escape the damaging habit of comparing yourself to others and embrace your unique path. &nbsp;</li><li>The Worry Habit: Manage anxiety and stop the endless loop of worry that drains your confidence. &nbsp;</li><li>Body Confidence: Make peace with your body and cultivate self-love beyond appearance. &nbsp;&nbsp;</li><li>Speaking Upand Speaking Out: Overcome social anxiety and find your voice in any situation.&nbsp;</li></ul> Each chapter builds on the last with coaching exercises, case studies, journaling prompts, affirmations, and quick tips. Yet each also stands alone, so you can dive into the areas that matter most to you. &nbsp; &nbsp; Hiding beneath your fears and doubts and neuroses is a confident, self-assured version of you just waiting to be rediscovered. So, set aside your doubts, trust in the process, and allow the power of this book to really change your life.&nbsp;

Your 100-day guide

Be Confident

Das Hauptwerk Maria Trebens, die "Gesundheit aus der Apotheke Gottes", ist 1980 im Ennsthaler Verlag erschienen und wurde bisher in 27 Sprachen übersetzt. Es werden 31 Heilkräuter, deren Heilkraft und Anwendungsmöglichkeiten als Tee, aufzulegender Brei, Bad oder Frischsaft ausführlich beschrieben.
Maria Treben hat sich als eine der wichtigsten Pioniere der Kräuterheilkunde ihren Platz in der Geschichte erobert. Viele verehrten sie wie eine Heilige, tatsächlich war sie ein Frau, die sich ein Leben lang mit Heilkräutern beschäftigte und ihre Erfahrungen möglichst vielen Menschen nahebringen wollte. In all den Jahren hat ihre Popularität und die ihrer Werke nie nachgelassen. Ihre Bücher erleben heute durch die fortschreitende Anwendung der Alternativmedizin eine neue und ungebrochene Aktualität.

Ratschläge und Erfahrungen mit Heilkräutern

Gesundheit aus der Apotheke Gottes

Das Thema Sterben ruft bei vielen Menschen Ängste hervor. Sie assoziieren es mit kräftezehrenden und schmerzvollen Behandlungen.
Der Palliativmediziner Michael Hatzenbühler, der rund 5.000 Menschen bis zu ihrem Tod begleitet hat, beschreibt in diesem Buch einfach und anschaulich die typischen Veränderungen des Körpers, des Geistes und der Psyche Sterbender. Dabei stellt er unter Beweis, dass das natürliche Sterben einen Menschen aus dessen Leben begleitet und seinen Angehörigen die Chance auf einen akzeptierenden Abschied gibt. Betrachtet man die charakteristischen Veränderungen im Sterbeprozess in ihrem Zusammenhang, hat jede einzelne ihren Sinn.
Der Autor zeigt, dass die Natur durch körperliche und seelische Prozesse Vorsorge getroffen hat. So kann das Ende des Lebens einen wenig leidvollen Verlauf nehmen.

Die letzten vier Phasen am Lebensende. Erfahrungswissen aus 5.000 Sterbebegleitungen und der Palliativpflege, das Angst vor dem Tod nimmt. Sachbuch über das Sterben

Der natürliche Sterbeverlauf

Creativity is your birthright, the rich spiritual inheritance of your soul. Understanding this--and what to do with it today--is the birthplace of personal and communal transformation.When's the last time you encountered such a message? That your creativity is not only built into your very identity, an indispensable part of who you are, but necessary.In an age of AI hype, burnout, and relentless comparison, our creative fire is constantly under attack. We second-guess ourselves. We procrastinate. We shrink back. And the tragedy is, we begin to believe the lie that creativity is for the few--not for us.In Spark, Al Gordon challenges the lies and offers a life-changing framework for reigniting your creative purpose. Starting with the biblical story of God as Creator, Spark will equip you with a powerful set of counter-cultural tools, such as how to: <ul><li>Ignite your imagination and break free from creative blocks.</li><li>Rediscover the sacred purpose of original creativity in a world of endless content.</li><li>Embrace risk and failure as fuel for growth and transformation.</li><li>Become part of the Renaissance movement, empowering the creativity of all believers.</li></ul> Whether you're an artist, leader, entrepreneur, pastor, or dreamer, your creativity is essential, and it flows from your soul. In the years to come, unlocking your creative gift is going to be essential. It's time to step into your God-given creativity. Fuel the fire. And ignite the potential of your creative soul.Al [Gordon] reminds us that creativity isn't for a few; it's the birthright of every believer. Spark will stir your imagination, strengthen your faith, and send you into the world convinced that your creativity really can change things. -- Jennie Allen, bestselling author and speaker

Ignite your God-Given Creativity

Spark

Pray for your future husband now (even if you haven't met him yet!) so you can enjoy a godly and fulfilling marriage.It's not too soon to start praying for your husband! If you're a woman single and waiting, in the midst of dating, or on her way to the altar--this guided prayer journal from author and podcaster Christian Bevere, provides a space to bless your future husband and prayerfully prepare for your marriage.When all her friends were getting engaged and she felt her options had run out, Christian Bevere turned to a new way to wait with expectation and date with a vision--praying for her future husband. By turning to God with her dreams, doubts, and decisions--she found a tangible hope navigating singleness and a powerful tool for a coming marriage. That same method you can use now!With the insights she gained from those precious prayers, she offers this valuable resource for women to use in the weeks, months, or even years before the wedding day.The Dear Future Husband Prayer Journal includes: <ul><li>Prompts and topics for interceding over your future marriage and spouse</li><li>Encouragement for authentically drawing near to God in the waiting season</li><li>Sample prayers to inspire and lead your own for your future husband</li><li>Interactive quizzes, talking points, and date-night adventures to use after you're married</li><li>Wisdom for preparing for the marriage you're praying for</li><li>Dedicated journal space to write letters to your future husband and your wedding vows</li></ul> A perfect gift for young women, those who are dating, or those newly engaged--wherever you find yourself on the dating and marriage journey--these beautiful journal pages will help you intercede for your future husband now and watch the blessings God unveils along the way.

A Journaling Devotional for Christian Women Who Are Single, Dating, or Engaged to Prepare for Their Future Marriage

Dear Future Husband Prayer Journal

Das große Handbuch der grünen Hexenkunst. 200 Pflanzen von A–Z und ihre Anwendung

Plant Witchery – Entdecke die Magie der Pflanzen

Mittelalter-Forschungen

Normative Konzepte und narrative Konstruktion

Elternschaft im Spätmittelalter

Art of Coloring

A revised and updated edition of The Art of Coloring: Disney Animals, featuring over 100 pages of art, now in paperback! Whether a skilled artist or an everyday dabbler of drawings and doodles, fans of all ages will enjoy these stunning pen-and-ink illustrations of beautiful landscapes, elaborate patterns, and memorable characters from Disney’s hit animated feature films themed to cute and cuddly animals. The new “lay-flat” paperback is filled with 100 pages of patterns, portraits, and scenes, including updated art!

100 Images to Inspire Creativity

Art of Coloring: Disney Animals

From nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutrient-dense foods.In this accessible guide, packed with simple day-to-day solutions, Functional nutrition practitioner and health coach Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress.Our body’s natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina’s five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health. In The Cortisol Reset Plan, you’ll find:<ul><li>customizable questionnaires to assess your symptoms</li><li>key information to understand how and where stress shows up in your body</li><li>stress-reducing recipes and comprehensive nutritional guidance</li><li>a selection of easy-to-implement daily habits to calm, nourish, and balance your body</li><li>and so much more.</li></ul>With Marina’s expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality—whatever life throws your way.

The Complete Guide to Balancing Your Hormones, Reversing Weight Gain, and Restoring Nervous System Health

The Cortisol Reset Plan

'Fantastic' - Cal Newport 'A bold vision ... lights the way to fewer hours, less stress, and more meaning' - Adam Grant Workers across all demographics, industries, and socioeconomic levels report exhaustion, burnout, and the wish for more meaningful lives. Drawing on years of research, Brigid Schulte traces the arc of our discontent from a time before the 1980s, when work was more compatible with well-being and many jobs enabled a single earner to support a family, until today, with millions of people working multiple hourly jobs or in white-collar positions where no hours are ever off duty. She casts a wide net in search of solutions, exploring the movement to institute a four-day workweek, introducing Japan's Housewives Brigade - which demands legal protection for family time - and embedding with CEOs who are making the business case for humane conditions. Rich with stories and informed by deep investigation, Over Work lays out a clear vision for ending our punishing grind and reclaiming leisure, joy, and meaning.

Transforming the daily grind in the quest for a better life

Over Work

Naturheilkunde für Kinder

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