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Igloo Books Ltd: Mandalas for
Mindfulness

Mandalas for Mindfulness

Escape Room

Weihnachten. Ein Fest der Liebe - oder der perfekte Zeitpunkt für das Böse. Der neue Escape-Room-Adventskalender für Erwachsene von Eva EichEine verschneite Stadt, gruslige Sagengestalten und das Rätsel um einen verschwundenen Menschen.Die Weihnachtszeit wird jäh von einem Albtraum überschattet: Eine junge Frau verschwindet spurlos. Kommissarin Nora Winter wird mit dem Fall betraut und erhält schon bald eine verstörende Botschaft - ein makabres Rätsel, gesandt vom Täter selbst.Doch dies ist erst der Anfang. Die Ermittlungen führen zu einer grausigen isländischen Sagengestalt namens Grýla. Bald muss sich Kommissarin Winter die Frage stellen, ob wirklich ein mystisches Monster hinter dem Verschwinden steckt. Denn uralte Runen führen sie auf die Spur eines gut gehüteten Geheimnisses.Die Zeit läuft: Verzweifelt versucht Nora, die Puzzleteile zusammenzusetzen, bevor es am Heiligen Abend zur Katastrophe kommt.Eine kluge Ermittlerin - ein makabres Rätsel - ein dunkles Geheimnis<ul><li>Der besondere Adventskalender: Escape Room und spannender Thriller in einem. Nach dem originalen Erfolgsrezept von Eva Eich&nbsp;</li><li>Escape-Room-Spiel in Buchform: In jedem Kapitel verbirgt sich ein kniffliges Escape-Rätsel, das zum nächsten Kapitel führt</li><li>Überraschungen garantiert: Mit 24 Doppelseiten zum Aufschneiden, für lang anhaltenden Rätselspaß</li><li>Unterstützung beim Kombinieren:&nbsp;Eine Lösungshilfe sorgt dafür, dass du nicht in einer Sackgasse landest</li><li>Ideales Geschenk:&nbsp;Die ultimative Herausforderung für Abenteurer:innen, Rätselprofis, Gaming-Fans und Superhirne</li></ul>Knacke 24 Rätsel - öffne die Tür - finde den Ausgang!&nbsp; 
Dieses Buch stellt deine grauen Zellen auf eine harte Probe. Denn nur, wenn du es schaffst, die Denkaufgaben zu lösen, erfährst du, wo es mit der Geschichte weitergeht. Für eine spannende Adventszeit!

Ein Adventskalender mit Seiten zum Aufschneiden

Escape Room. Im Bann der Runen

From nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutrient-dense foods.In this accessible guide, packed with simple day-to-day solutions, Functional nutrition practitioner and health coach Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress.Our body’s natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina’s five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health. In The Cortisol Reset Plan, you’ll find:<ul><li>customizable questionnaires to assess your symptoms</li><li>key information to understand how and where stress shows up in your body</li><li>stress-reducing recipes and comprehensive nutritional guidance</li><li>a selection of easy-to-implement daily habits to calm, nourish, and balance your body</li><li>and so much more.</li></ul>With Marina’s expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality—whatever life throws your way.

The Complete Guide to Balancing Your Hormones, Reversing Weight Gain, and Restoring Nervous System Health

The Cortisol Reset Plan

Are you tired of failing to finish what you start? Intentional, from productivity expert Chris Bailey, is the motivational guide you need. 'A powerful guide to turning ambition into action' - Charles Duhigg, author of The Power of Habit and Supercommunicators Most of us have no problem setting goals. We know what we want, and we have a pretty good sense of what it takes to get it. But consistently making progress until we've reached that goal is the hard part. In Intentional, Chris Bailey, bestselling author of Hyperfocus, presents a new and better way to accomplish your goals. It turns out, the secret to finishing what you start isn't willpower or the latest productivity hack - it's intentionality. Your deepest intentions are your greatest motivating force. By structuring your goals around the things that matter most to you, whether that's feeling secure in your job, having autonomy over your decisions or being in a community, getting things done becomes second nature. Drawing from the latest productivity research and packed full of practical strategies, Intentional will show you how to:<ul><li>Structure goals to increase the likelihood of completion</li><li>Make unappealing, boring or frustrating tasks more attractive to do</li><li>Lower the chance of procrastinating</li><li>Create a system for tracking progress</li><li>Know when a goal isn't for you - and when it's time to let it go.</li></ul> With Chris Bailey as your guide, finishing what you start is more possible than you think. 'An important new contribution to the genre!' - Cal Newport, New York Times bestselling author of Slow Productivity and Deep Work 'The most productive man you'd ever hope to meet' - TED

How to Finish What You Start

Intentional

Wake Up &amp; Lead
the Transformative Power of Awareness 

The determinative factor in leadership and organizational development is consciousness. Leadership concepts and methodologies are necessary and helpful yet limited in their effectiveness by the leader's own level of consciousness. The organization itself has a collective level of awareness that defines its performance and resilience. Through the practices and case studies in this book, leaders can gain an expanded awareness that embodies the potential for positive change starting with themselves and then modeling it for the larger system. As consciousness deepens and expands more is seen and comprehended. The leader's influence naturally increases through word, deed, and most importantly, presence. The parts of the system as well as the system's integration with other systems are optimized. This personal expansion is an internal and external process that by-passes the personal ego and its self-imposed limitations. When the limited mind steps back the expanded intelligence of the enlightened mind steps forward to support right action and optimal outcomes. The source of this leadership genius has always been present within us waiting to be noticed, enlivened and expressed. Wake Up &amp; Lead reveals and activates the next level of capacities leaders need to meet the challenges and opportunities in today's world.

The Transformative Power of Awareness-Based Leadership

Wake Up & Lead

<div>Embrace the scrappy side of creativity and turn your treasured junk into a charming book of memories. If you’re more interested in treasuring keepsakes than crafting them to perfection, the mindful practice of junk journaling is for you. In Creative Junk Journaling, Natasha Ahmed (@natashahmedx) shows you how to create your own less-polished scrapbook, transforming “junk” into playful works of art that capture moments big and small. Random objects—sticky notes, flower petals, ticket stubs, receipts, stickers, photos, and more—now have a place in your journal with this accessible and crafty how-to guide. Follow guided prompts and crafts to craft your own junk journal, including advice on what items to gather, stickers to collect, paper to find, notebooks to use, digital software to try, and more.&nbsp;Creative Junk Journaling is not only an accessible guide for beginner crafters with materials to get started, but for expert crafters, it’s an opportunity to discover new techniques, amazing crafts, inspiring prompts, and materials for your projects. Explore helpful tips and content, including: <ul><li>20 inspiring junk-journal prompts, like travel memories, “What’s In My Bag,” and vision boards.</li><li>5 creative crafts to customize every day objects, such as phone cases and makeup tins.&nbsp;</li><li>2 sticker pages full of customized art by Natasha.</li><li>12 pages of collage images to cut out and paste into your junk journal.</li><li>9 pages of backing paper to use as backgrounds or frames for photos.</li><li>A guide to digital journaling for those who don’t collect everyday tokens but still want to collect memories.</li></ul> As you immerse yourself in the process, free from judgment and the mind-numbing screen, you will discover a nurturing new way to unwind and express yourself. By taking time to slow down, look around you, and connect with your emotions, you can find and appreciate the small joys in everyday life. The pleasure of junk journaling lies in the act itself. Enjoy a fresh take on journaling as you write down your thoughts and capture extraordinary memories with ordinary ephemera.</div>

How to Collect Everyday Keepsakes and Cherish Your Memories

Creative Junk Journaling

Color your way through the story you couldn't get enough of, full of intrigue, hidden identities, witty banter, and salacious romance. This deliciously twisted coloring book inspired by the dark world of Lights Out features some of the first official artwork of the Into Darkness series, bringing to life the beloved characters and seductive scenes one page at a time. Relive the descent into darkness as you follow masked man Josh on his heated-and sometimes dangerous-pursuit of Aly. From Josh and Aly's memorable first encounter and the escalation of their games to the moment they uncover unexpected truths about each other's pasts, it's all here. And with one-sided, tear-out pages for easy display, you'll stay infatuated with the most gasp-worthy moments long after you've closed the book. (And yes, there's a full-page portrait of Fred!) Take your obsession to the next level with this deluxe coloring book, complete with tantalizing art and sinful scenes, a must-have for fans of the Into Darkness series.

Lights Out: The Official Coloring Book

This book, MythYL Tragedy: Unlearning Myths Built on Yuck Logic, is about those unquestioned beliefs. Some of them may look harmless, but many are deeply damaging. In fact, the harm caused by blind belief can be as tragic and dangerous as manmade disasters like the methyl gas tragedy where negligence, lack of questioning, and blind acceptance led to irreversible loss. The comparison may sound strong, but the silent damage caused by irrational beliefs has affected generations, lives, health, choices, and freedom.This is where Yuck Logic (YL) comes in logic that feels uncomfortable, irrational, outdated, or simply wrong, yet is still accepted without question. These are ideas that make us say "this doesn't feel right," but we follow them anyway because questioning them is discouraged. Over time, Yuck Logic turns into habit, habit turns into tradition, and tradition turns into unquestionable truth. This book does not attack culture, history, or faith. Faith is deeply personal and meaningful. It gives hope, strength, and purpose. But faith is not the same as blindly following everything without thought. Faith allows questions; blind belief silences them. When belief demands suffering, fear, or harm in the name of tradition, it is time to pause and rethink.

Unlearning Myths Built on Yuck Logic

Myth-YL Tragedy

Emotional intelligence is not a new idea. We know that it helps us understand ourselves and others better. But if skills like being self-aware, showing empathy and active listening are so important, why is the world still full of bullies, credit takers and serial interrupters? This book tackles this paradox head on, exploring a new approach.

Harness the Power of Emotional Intelligence, Thrive in the Age of AI

The New EQ

NEW YORK TIMES BESTSELLER USA TODAY BESTSELLER NEXT BIG IDEA CLUB MUST READ"An absolutely beautiful book."—Steve Kerr, nine-time NBA Champion; Coach of the Golden State Warriors and Team USAThe definitive book on excellence—beloved by world champion coaches and athletes, award-winning artists, top entrepreneurs and executives, and high performers across fields, from bestselling author Brad Stulberg.Whether you are pushing your limits at the gym, practicing guitar, leading a team, honing a craft, studying medicine, or giving yourself the time and space to finally take on that big creative project, The Way of Excellence is a practical guide to actualizing your potential amid the craziness of modern life. Unlike "pseudo-excellence," which is about hustle culture and hacks, genuine excellence means doing hard things, creating, contributing, and expressing the unique qualities that make you who you are. Too often, we get caught up in convenience and distraction to the detriment of our full potential. Though our environments often work against us, we can overcome the default options and set out on a better path, one that includes more meaning, aliveness, and resonance; more connection to yourself, to others, and to the big projects and goals in your life.Here, Stulberg finds a fascinating convergence between modern science, age-old philosophy, and daily practice to explain that we are wired to strive for excellence—the pursuit of excellence is in our nature, core to our humanity.The way of excellence means learning about: <ul><li>Why mastery and mattering are key to the good life</li><li>Cultivating focus and concentration</li><li>Prioritizing consistency over intensity</li><li>Confidence based on evidence</li><li>Defining, living, and working in alignment with your values</li><li>Developing the courage to care deeply</li><li>Designing environments that support excellence</li><li>Selecting goals based not just on what you want to achieve, but on who you want to become</li><li>Overcoming the traps, pitfalls, and barriers to excellence—including alienation, chasing a never-ending supply of dopamine, and addiction to external validation and the opinions of others</li><li>Applying the principles and insights of excellence to one's teams, organizations, and communities</li></ul> At its core, excellence is a deeply-fulfilling process of becoming—the best performer, and person, you can be. Whether you're a high performer looking for something to encourage, inspire, and cement your commitment, or someone brand new on the path, this book shows you the way.

A Guide to True Greatness and Deep Satisfaction in a Chaotic World

The Way of Excellence

Agatha Christie

Put your little grey cells to the test with devilishly puzzling Agatha Christie seek-and-find mysteries.Now you can play detective as you immerse yourself in beautifully illustrated scenes from the adventures of Hercule Poirot, Miss Marple, and Tommy and Tuppence Beresford. Search for suspects and collect clues as you explore a snowed-in train car on the Orient Express, a ritzy cruise ship on the Nile, an isolated island full of strangers being picked off one by one, a deceptively quaint village in the English countryside, and more iconic locations from twenty of Agatha Christie’s most beloved novels. But don’t be distracted by the stylish characters and elaborate settings. Remember, it is up to you to crack each case and identify the murderers! © 2026 Agatha Christie Ltd. AND THEN THERE WERE NONE, DEATH ON THE NILE, MURDER ON THE ORIENT EXPRESS, AGATHA CHRISTIE, POIROT, MARPLE, TOMMY AND TUPPENCE and the Agatha Christie Signature are registered trademarks of Agatha Christie Limited in the UK and elsewhere. All rights reserved.LUSH ILLUSTRATIONS: Each gorgeously illustrated seek-and-find spread is full of distinctive characters, crucial items from the novels, elegant settings, and details representing six decades of Agatha Christie publishing. BELOVED MYSTERIES: The twenty novels included in these illustrations represent beloved fan favorites, including And Then There Were None, Murder on the Orient Express, Death on the Nile, A Murder is Announced, The Body in the Library, The Secret Adversary, Hallowe’en Party, and more. CLUES AND ANSWERS: Find the clues listed at the bottom of each illustration, including characters, murder weapons, and red herrings. Read the Additional Clues section for a reminder about the characters and story, then check your answers to each seek-and-find at the back of the book. SOLVE THE MURDER: Every seek-and-find puzzle can be played by casual fans, while devoted readers have the added challenge of identifying the murderers.Perfect for: <ul><li> Agatha Christie fans </li><li> Bibliophiles, British literature enthusiasts, and PBS Masterpiece devotees </li><li> Readers of cozy mysteries, detective stories, crime series, and whodunnits </li><li> Gift givers looking for stocking stuffers, birthday presents, and graduation gifts </li></ul>

Find Clues and Criminals in 20 Classic Mysteries!

Agatha Christie Seek-and-Find

Coco Wyo

Relax and unwind with this adorable colouring book, perfect for curling up with and getting cosy! Penguin Books edition - updated with exclusive new drawings!Step into the calm and comforting world of Girl Moments, with 45 unique illustrations to help you pause and take in the little joys - from a warm cup of tea in the morning to cosying up in bed with a book.Drift away into the soft, soothing vibes and rediscover the simple comforts that make every day a little brighter.Girl Moments has sweet and irresistible images for colouring fans, and also includes:<ul><li>45 hand-drawn pages ready for your creativity</li><li>Large, bold designs that are easy to colour</li><li>Convenient 8 x 8-inch size, perfect for relaxing anywhere</li><li>Crisp, high-resolution illustrations that bring each page to life</li></ul>If you liked this, discover other Coco Wyo ways to unwind with our cute and comfy colouring books: Cozy Corner, Cozy Christmas, Cozy Cuties, Cozy Days, Cozy Vibes, Cozy Friends, Comfy Corner, Cozy Capybara, Spooky Cutie, Cozy Season and Cozy Cafe Suitable for children. ______________________________________5* customer reviews:'Brilliant collection of wholesome art''These colouring books are perfect for a quiet afternoon with grandchildren' 'Lovely pictures, nice relaxing colouring'

Girl Moments

Artisan Art Notebooks

Unser kunsthandwerklich gefertigtes Softcover-Premium-Blankbook mit dreidimensional geprägtem Kunstledereinband, rundem Buchrücken und farbig gestaltetem Buchschnitt übertrifft die Grenzen klassischer Notizbücher. Mit 176 Seiten aus hochwertigem, cremefarbenem Papier bietet das für den täglichen Schreibgebrauch unentbehrliche Notizbuch viel Platz, um den Überblick über die täglichen Aufgaben stilvoll zu bewahren und kreative Ideen festzuhalten. Die Seiten sind liniert. 

Produkteigenschaften:
Maße: 21 cm Hoch x 14,8 cm Breit und 1,5 cm Dick
176 linierte cremefarbene Seiten, dreidimensional geprägter farbiger Softcovereinband.

Moomin Bookshelves Artisan Art Notebook (Flame Tree Journals)

Mandalas for Mindfulness

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