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Igloo Books Ltd: Mandalas for
Mindfulness

Mandalas for Mindfulness

'Upgrade your brain health with a gentle dose of relatable science' DR AYAN PANJA, author of The Health Fix'A razor sharp book pinpointing easy steps to boost your brain power!' Dr HANNAH CRITCHLOWDon't leave your best days to chance. Be happier, more focused and less stressed with Stay Sharp's 50 simple strategies.Cognitive scientist Therese Huston unpacks the latest neuroscience research to deliver a goldmine of techniques to help you feel your sharpest at work, at home or in relationships, including:- how a calming deep breathing technique improves decision-making; - exactly what kind of exercise helps you think on your feet; - what brain science says scary movies can do to help you learn; and - how drinking tea can help you to focus on your most unfocused days.Stay Sharp is packed with innovative, actionable tips that can make a difference in your daily routine. Best of all, many of them take five minutes or less. Whether you want to make fewer mistakes, support your partner through life's challenges, or simply learn faster, Stay Sharp gives you the tools to do it all, without having to overhaul your entire lifestyle.

50 Simple Ways to Boost Your Brain

Stay Sharp

Take a leaf out of this little capybara's book and learn how to slow down, switch off and chill like the internet's most relaxed animal. Illustrated throughout, this charming little book will brighten the day of anyone wanting to feel calmer and happier. From Helen H. Wu, creator of the beloved CapyFun brand, The Little Book of Capybara Self-Care invites you to take a leaf out of the capybara's book and learn from the world's most gentle, laid-back animal. Famous for their love of warm baths, peaceful naps and making friends wherever they go, capybaras have become the internet's favourite symbol of calm, kindness and cosy living. Filled with adorable colour illustrations and uplifting advice, this little book is a reminder to slow down, stop taking life quite so seriously and embrace the joy of doing nothing - capybara-style. When life feels overwhelming, or you just need of a little joy, these cosy pages will help you breathe a little deeper, rest a little longer and remember that it's okay to take things one step at a time. The Capybara Guide to Self-Care is the ultimate comfort read - a small book of big chill, and perfect for fans of Little Book of Sloth Philosophy and The Little Frog's Guide to Self-Care.

The Little Book of Capybara Self-Care

***THE FULLY REVISED AND UPDATED INTERNATIONAL BESTSELLER***What if charisma could be taught?Most people believe the myth that charisma is an inborn quality - you either have it, or you don't. In reality, charisma is a skill. One that can be learned, developed and perfected.Drawing on techniques originally developed for Harvard and MIT, The Charisma Myth offers a captivating blend of practical tools, new science and stories uncovering the nuances of charisma.This revised and updated edition is packed with new insights and cutting-edge science, including TWO BRAND NEW CHAPTERS covering topics such as neurodivergence and being charismatic online.

How Anyone Can Master the Art and Science of Personal Magnetism

The Charisma Myth

Sticker Activity Deluxe Editions

<div>Brew up a world of wonder! With 500+ stickers and 50+ coloring and activity pages, explore the shelves of an old-world apothecary filled with remedies, recipes, and rare treasures. Apothecaries, Remedies &amp; Rarities Sticker, Color &amp; ActivityBook includes everything you need to spark your inner herbalist. From vintage potion bottles and pressed flowers, to celestial diagrams and mysterious labels, its pages capture the timeless charm of plant-based traditions and old-world curiosity. Inside, you’ll find: <ul><li>Exquisite apothecary-inspired stickers perfect for journals, scrapbooks, recipe cards, envelopes, and more</li><li>Simple recipes and fascinating facts about natural tinctures, herbal lore, and time-honored remedies</li><li>Engaging activities and trivia celebrating the magic and history of plants and natural cures</li><li>Captivating coloring pages featuring glass jars, blooming botanicals, and antique cabinets waiting for your creative touch </li></ul> With shimmer foil accents on the cover, Apothecaries, Remedies &amp; Rarities&nbsp;makes a unique and inspiring gift for anyone who loves hands-on creativity, fascinating history, and the timeless allure of rare discoveries. Step into a cabinet of curiosities and let imagination be your guide!</div>

Over 500 Unique Stickers

Apothecaries, Remedies & Rarities Sticker, Color & Activity Book

A CALIBA GOLDEN POPPY AWARD WINNER“Few Blue Skies is another captivating, powerful, and beautiful novel from Carolina Ixta. Every sentence will break your heart and fill you with hope at the same time. Readers will be inspired to seek out the truth and stand up strong for their communities against the devastation caused by corporations and those who abuse their power.” —Tiffany Jewel, #1 New York Times Bestselling AuthorThis award-winning novel weaves a tender story about love and hope, following a teen as she works to protect her family and community from a major corporation taking over her town. Available in paperback!Paloma Vistamontes is heartbroken. A year ago, her ex-boyfriend, Julio Ramos, broke up with her after his father’s death, a tragedy that drove Paloma and him apart. Ever since then, the mountains have felt flatter, the sky farther away.Now, her hometown of San Fermín, a place where honest people work on farms and in factories, is in danger. Selva, a massive e-commerce conglomerate, threatens to open one of their warehouses beside her high school.This isn’t the first time they’ve done this. Since Selva arrived, they’ve opened warehouses everywhere where there used to be green spaces. Because of them, the air pollution is so bad that school is often canceled. Many people, including Paloma’s ever-practical Ma, want to leave.But Paloma wants nothing more than to stay. Because when the smog clears, there is still hope. That hope drives Paloma to reconnect with Julio to expose and challenge the dangers that Selva introduces to communities like their own.Can they stop Selva from destroying everything they know? Is there still a chance for their budding romance?

Few Blue Skies

Studienarbeit aus dem Jahr 2025 im Fachbereich Ingenieurwissenschaften - Wirtschaftsingenieurwesen, Note: 1,0, AKAD University, ehem. AKAD Fachhochschule Stuttgart, Sprache: Deutsch, Abstract: In einer Arbeitswelt, die von Veränderungsdruck, hoher Dynamik und wachsender psychischer Belastung geprägt ist, gewinnen Resilienz und nachhaltige Gesundheitsstrategien zunehmend an Bedeutung. Diese Arbeit analysiert die Rolle von Achtsamkeit als resiliente Veränderungskompetenz im Unternehmenskontext. 

Im Mittelpunkt steht der Mindfulness-Based Stress Reduction (MBSR)-Ansatz nach Jon Kabat-Zinn als wissenschaftlich fundiertes Konzept zur Stressbewältigung und Förderung emotionaler Resilienz. Die Arbeit beleuchtet die Auswirkungen von Leistungsdruck und Stress auf Mitarbeitende, Führungskräfte, Produktivität und Unternehmenskultur und zeigt auf, wie Achtsamkeitspraktiken zur Verbesserung von Kommunikation, Motivation, Führung und Zusammenarbeit beitragen können. 

Darüber hinaus werden individuelle und organisatorische Herausforderungen bei der Einführung von Achtsamkeitsprogrammen analysiert und praxisnahe Strategien für eine erfolgreiche Implementierung in Unternehmen vorgestellt. 

Die Arbeit richtet sich an Führungskräfte, Personalverantwortliche, Organisationsentwickler sowie alle, die sich mit moderner Mitarbeitergesundheit, resilienter Unternehmenskultur und nachhaltiger Organisationsentwicklung beschäftigen.

Achtsamkeit als resiliente Veränderungskompetenz im Unternehmen

Winner of the Margaret Mallett Award 2026 Follow a little boy's friendship and journey with one tree, in this powerful and beautiful love letter to nature. From master wordsmith, Benjamin Zephaniah, comes a breathtaking new poem and story showing how trees offer us the perspective and connection to nature we crave in our daily lives. The final scene is an honest representation of the devastating effects of deforestation and urban development, encouraging all of us, everywhere, to 'leave the trees, please'. With resplendent illustrations from bestselling Melissa Castrillón, this book is both magnificent and timely. Also available in hardback.

Leave the Trees, Please

The hardcover and digital audio editions feature new material, and a new introduction from Cian O'Clery, director of Netflix's hit series Love on the Spectrum!From Autistic Advocate, Love on the Spectrum cast member, and therapist Kaelynn Partlow, a warm, personal, and practical guide to understanding autism—from behaviors to communication and beyond.You've heard from autistic authors.You've heard from therapists.Now hear from one extraordinary young woman who's both.Experience autism from the inside out through a rare fusion of professional skill and personal understanding. Reshape what you know about the autism spectrum and increase your ability to give support. Varied perspectives among autistic individuals, their families, and professionals have often been difficult to reconcile. Now, you can bridge that divide with guidance from someone who’s lived in multiple worlds. Find immediate, actionable options to build connections, foster communication, navigate challenges, and enhance interactions.SPECIFIC CONTENT:Autism. What it is, what it isn’t, and what are the resulting misunderstandings across the spectrum?Communication. Exactly how do you avoid misunderstandings, encourage conversation, and build options for better interaction?Behavior. Learn about the origin and mechanics of meltdowns, stimming, perseveration, sensory distortion, and other common autistic challenges.Interaction. The struggles are real: autism-enhanced loneliness, social-skill deficits, goal-setting, and the thorny issues of disability accommodation.Common Questions. What are DSM-V diagnostic levels and why do they matter? What about therapy and ABA or routes to useful advocacy?"Loved Kaelynn Partlow's information on ambiguity and communication. She gives lots of practical pointers on how to be more direct and specific when talking to autistic individuals. Vague, open ended questions are not effective communication." — Temple Grandin, New York Times bestselling author of Visual Thinking: The Hidden Gifts of People Who Think in Pictures, Patterns, and Abstractions"As a rising star in the field, Partlow is poised to become this generation’s Temple Grandin." — Erin R. Hahn, Ph.D., Department Chair and Professor of Psychology, Furman University

Linking My World to Yours as an Autistic Therapist

Life on the Bridge

<div>Unpack the powerful visual symbols artists have used throughout history.&nbsp; &nbsp; From a single flower to a carefully placed skull, works of art across history are filled with symbols that carry powerful meanings. The Symbols of Art reveals how artists use these symbols to communicate ideas without relying on words.&nbsp; &nbsp; Why is there a lily in that religious painting? Why does a still life include an hourglass, a mirror, or a piece of fruit? In some cases, these symbols would have been immediately understood by contemporary viewers but now need decoding for a modern audience. In other instances, symbolism is more deliberately elusive, inviting viewers to look closer and think deeper.&nbsp; &nbsp; This richly illustrated visual reference includes:&nbsp;<ul><li>Over 100 key symbols drawn from art history&nbsp;</li><li>Symbols from the natural world, the manmade world, the supernatural, and colors and shapes&nbsp;</li><li>Famous artworks used as case studies to show symbolism in context&nbsp;</li><li>How meanings change across cultures, movements, and centuries&nbsp;</li><li>An easy-to-navigate, fully indexed structure designed for quick consultation as well as browsing&nbsp;</li></ul> Bringing together examples from across periods, cultures, and artistic movements, art historian Susie Hodge explains how symbolic meanings can shift depending on time, place, and intention, revealing layers of interpretation that radically deepen our understanding of artworks.&nbsp; &nbsp;&nbsp; Clearly organized and expertly written, The Symbols of Art is both an authoritative reference and an inviting guide for curious readers.&nbsp; &nbsp; Whether you’re visiting a gallery, studying art history, or simply want to see artworks with fresh eyes, this book gives you the tools to decode visual meaning and experience art more deeply.&nbsp;</div>

Decoding the Hidden Meanings of Art

The Symbols of Art

An antidote to political burnout and civic despair: drawing on Zen philosophy to cultivate resilience, mindful engagement, and skillful presence in turbulent times A compact, beautifully designed guide offering 27 powerful teachings of interdependence to navigate news, social media, and civic engagement with clarity and courage 250 years after the US Declaration of Independence, this incisive Declaration of Interdependence is a&nbsp;timely, tender, and transformative guide for citizens who care deeply about the world but feel disillusioned by the state of public discourse. Professor Jeremy David Engels—scholar, mindfulness teacher, and longtime student of Thich Nhat Hanh—proposes that clarity and interconnection are not only paths to personal peace, but vital practices for renewing democracy itself. Structured in the spirit of On Tyranny by Timothy Snyder, this compact, accessible book delivers 27 profound insights—each a short chapter—on how to show up for democracy with compassion, clarity, and courage. It invites readers to step away from enemyship, to root their activism in shared humanity, and to declare their interdependence. Readers will discover: •	How mindfulness can heal the civic wounds of polarization and fear •	Practices for engaging with news and social media without being consumed •	A reimagining of democracy as collective empowerment, not endless conflict •	Zen stories and teachings to inspire transformation •	Practical tips for showing up skillfully in moments of disagreement and tension Whether you’re a seasoned activist or a tender-hearted citizen seeking a new path forward, this luminous testament to resilience&nbsp;offers a lantern in the dark—and a quiet call to remember who we are, and what we’re here to do, together.

A Declaration of Interdependence to Mend a Fractured World

On Mindful Democracy

Dive into this beautiful ABC of tips to discover the ability to live a long and healthy life In a world filled with daily stressors, living a healthy life and managing a work-life balance can be difficult to achieve. Let's go on a journey with this book, packed with practical tips and mindful exercises to help you along the way. The A-Z of Longevity&nbsp;aims to help you embrace a wholesome lifestyle and learn the art of ageing gracefully. With a helpful tip or activity for every letter of the alphabet, this book provides: - Calming affirmations and wise words to inspire you - Activity ideas on diet, exercise, mindset and lifestyle - A comprehensive guide full of insightful words - Inspiration to live a healthy life Whether you're seeking ways to boost your energy, build your physical health for a longer life, or simply enhance your overall well-being, this little book is the perfect companion.

How to Live a Longer, Healthier Life

The A-Z of Longevity

Leadership, Identity, and the Space Between What Was and What Comes Next

The Chapter In Between

Mandalas for Mindfulness

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