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Igloo Books Ltd: Mandalas for
Mindfulness

Mandalas for Mindfulness

'Offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance' Observer 'Knowledgeable, wise and compassionate' Rangan Chatterjee The Shaolin tradition is a way of life that has existed for over 1,500 years - and can help us today. In this book Shi Heng Yi, founder of Shaolin Temple Europe, shares twelve key practices which, through a powerful combination of meditative movement and ancient philosophy, show the pathway to self-mastery and understanding. 'Brilliant, amazing, golden nugget after golden nugget' Davina McCall

The Way to Self-Mastery

Shaolin Spirit

Kleine Fallen, große Wirkung! Catherine Gray beleuchtet die kleinen, oft unauffälligen Süchte, die unser Leben beeinflussen. Diese Mini-Gewohnheiten - wie der tägliche Kaffeekick oder das ständige Scrollen durch Social Media - scheinen harmlos, können jedoch schnell zur Belastung werden und die Lebensqualität schmälern. Catherine bietet einen neuen Blick auf die alltäglichen Ablenkungen, die uns im Griff haben, auf ihre Wurzeln und ihre Auswirkungen. Mit praktischen Tipps, wissenschaftlichen Hintergründen und humorvollen Anekdoten, leicht zugänglich und auf Augenhöhe zeigt sie, wie leicht es ist, die Kontrolle zurückzugewinnen. "Little Addictions" ist ein wertvoller Begleiter für alle, die ihre kleinen Fallen verstehen und gezielt angehen möchten, um ein erfüllteres Leben zu führen, ohne sich von den kleinen Alltags-Süchten bremsen zu lassen.

Befreie deinen Alltag von schlechten Gewohnheiten - Mit schlauen Tricks und Strategien

Little Addictions

Begin your new cosy, creative hobby! Unlock childlike joy with celebratory delightful scenes printed on premium quality paper. 40+ bold and easy colouring images featuring daily joys, relaxing activities and comforting settings. With single-sided pages to avoid bleed-through, all you need are your favourite pencils or markers to get started. Whether you are part of the colouring community on TikTok or looking for a fun activity away from screens, Cosy Charm, is ideal for anyone seeking moments of artistic mindfulness. Suitable for children.

Cute and Relaxing Colouring Book

Cosy Charm

101 Dinge, die ein echtes Nordlicht gemacht haben muss

Die MOIN Bucket List

Rätselspaß für unterwegs

Bunter Rätselmix im Blockformat für ProfisLust auf extra-knifflige Rätsel, die dein Gehirn in Schwung bringen? Mit diesem Rätselblock trainierst du nicht nur deine grauen Zellen, sondern genießt auch ganz viel Ratespaß! Logische Denkspiele, Rätsel zu räumlichem Denken, Merkspiele und viele weitere Rätsel für Erwachsene&nbsp;machen deinen Kopf fit!IQ-Training für unterwegs mit SuchtfaktorMit seinem handlichen Format passt der Rätselblock in jede Tasche und bietet den optimalen Zeitvertreib zu Hause, beim Pendeln, im Wartezimmer oder einfach so zwischendurch. Die praktische Spirale sorgt für Stabilität beim Auflegen und garantiert, dass keine Blätter rumfliegen - für nonstop Rätselspaß!<ul><li>Abwechslungsreicher Rätselmix für Profis: Unterhaltsame und knifflige Logicals, Denkaufgaben, Bilder- und Texträtsel</li><li>Im handlichen Blockformat mit stabiler Spirale</li><li>Gehirnjogging leicht gemacht für jede Gelegenheit</li><li>Mit Lösungen auf der Rückseite</li><li>Ideal als Geschenk für Rätselfans</li></ul> 
Verschenke Rätselspaß im Handtaschenformat oder fordere dich selbst heraus und bring deine grauen Zellen in Schwung!

Für Profis | Knifflige Rätsel, Logikspiele und Denksportaufgaben für echte Profis

Der ultimative Rätselblock – IQ-Rätsel für zwischendurch

Find purpose and meaning in your day-to-day life with A Year of Ikigai, a collection of short and simple daily reads, over 365 days, for easy understanding and integration of this Japanese philosophy. Ikigai is not a Venn diagram with a sweet spot in the middle. It's not your bliss, nor is it your one life purpose. It's not a word or concept from Okinawa. It’s not related to longevity. And it doesn’t mean that you never retire. So, what is ikigai? Iki comes from the verb ikiru, which means “to live.” But it is not referring to your life as a whole, as in a lifetime, but rather your “everyday life.” The&nbsp;concept of ikigai aligns and relates to finding meaning in your day-to-day living.&nbsp;&nbsp; In A Year of Ikigai, ikigai expert Nicholas Kemp introduces the Japanese concept of ikigai through 365 days of practical tips, reflections, and real-life examples to help you apply the principles of ikigai in tangible ways to your life, so you can answer the most important question:What gets you up in the morning?

Finding Everyday Purpose Through Japanese Wisdom

A Year of Ikigai

When it comes to setting goals, we all know what we want ­- to advance in our career, find a life partner, get in better physical shape, make more money, or live a fulfilling life. So why is it that no matter how hard we try, we never seem to get what we want? Rob Dial, host of the popular podcast The Mindset Mentor, has spent years studying human behaviour and psychology, coaching clients, and interviewing experts in their fields. Along the way, he's discovered that the secret to success isn't such a secret: if we work to get just 1 percent better each day, the compounding steps will take us to the next level. Level Up provides the tools to help break through what's been holding us back, rewire our brain to take action that leads to change, then take concrete steps that help us: ¿ Eliminate distraction ¿ Find greater focus ¿ Create habits that set us up for success ¿ Maintain momentum Combining research-backed science with practical productivity tips, neurohacks and visualization exercises, and journal prompts in every chapter, Level Up is an actionable guide to getting the life you want.

Get Focused, Stop Procrastinating and Upgrade Your Life

Level Up

A gorgeous colouring book filled with artwork inspired by favourite romantasy tropes.Bring colour to a world of ink and starlight in this romantasy-inspired book.From mystical forests, glittering castles and legendary swords, to fairytale lovers, fire-breathing dragons and fae princes, let your imagination - and your pen - run wild!A stunning colouring book filled with artwork inspired by favourite BookTok romantasy tropes.

Romantasy Colouring Book

Introduce the magic of retreating into your life, however much time you have What comes into your mind when you hear the word 'retreat'? Meditation at a mountain monastery, or a trip to far-flung places? This book offers you the wisdom and practical steps to bring the magic of retreating into your life, whether it's for a long weekend, a day, or even an hour. Using the seasons as an optional guide, each chapter delves into a simple theme to focus your exploration, taking you through a range of enticing activities to help you find and sustain a happier version of yourself - wherever you are, and whatever your budget or schedule. From decluttering your stuff to coaching your own life, from finding your flow to learning how to say no, this accessible and beautiful collection of retreats will enable you to restore, repair and rejuvenate yourself.

Step away from your everyday to rest, reset and renew

How to Retreat

Lead with courage, clarity and results that stick. Forget Normal - I Want Magic shows you how to turn mindset, awakening, gumption, intuition and charisma into everyday leadership habits for today's fast, people-first workplaces. 

Written by Claire Brumby, this bold, practical guide uses real-world strategies, bite-size exercises and journaling prompts to help you trust yourself, make confident decisions and bring people with you. You will replace rigid, top-down habits with a human approach that still delivers outcomes. 

Learn to read the room, communicate with warmth and authority and set boundaries that protect your energy. Build resilience when stakes are high, unlock intuitive judgment when data is noisy and lead with purpose that others can feel. Develop everyday habits that make you credible, consistent and calm under pressure. 

Ideal for professionals stepping into new roles and anyone seeking a more intuitive, human approach to leadership, this book shows how to lead with courage, resilience and your own values. 

Themes include: modern leadership mindset; empathy and authenticity; intuitive decision-making; courage and resilience; communication and influence; practical exercises and journaling.

The 5 Rules of Leadership

Forget Normal - I Want Magic

'A gem of a book, serious and clever yet funny and playful' Financial Times 'Professor of philosophy and a public intellectual for the internet age, Callard shows how Socrates can inform the way we live our lives - from romance to politics' Guardian Socrates has been hiding in plain sight. We call him the father of Western philosophy, but what exactly are his philosophical views? He is famous for his humility, but readers often find him arrogant and condescending. We parrot his claim that 'the unexamined life is not worth living,' yet take no steps to live examined ones. We know that he was tried, convicted, and executed for 'corrupting the youth,' but freely assign Socratic dialogues to today's youths, to introduce them to philosophy. We've lost sight of what made him so dangerous. In Open Socrates, acclaimed philosopher Agnes Callard recovers the radical energy at the centre of Socrates' thought and shows why it is still the way to a good life. Callard draws our attention to Socrates' startling discovery that we don't know how to ask ourselves the most important questions- about how we should live, and how we might change. Before a person even has a chance to reflect, their bodily desires or the forces of social conformity have already answered on their behalf. To ask the most important questions, we need help. Callard argues that the true ambition of the famous "Socratic method" is to reveal what one human being can be to another. You can use another person in many ways-for survival, for pleasure, for comfort- but you are engaging them to the fullest when you call on them to help answer your questions and challenge your answers. Here Callard shows that Socrates' method allows us to make progress in thinking about how to manage romantic love, how to confront one's own death, and how to approach politics. In the process, she gives us nothing less than a new ethics to live by.

The Case for a Philosophical Life

Open Socrates

How doing nothing can change your life:· Napping and gentle exercise can enhance brain size · Spending time in nature can boost creativity · Silence fosters the growth of new brain cells We are constantly told to make the most of every precious moment - but when we let our brains rest and our minds wander, something magical happens... In The Brain at Rest, Dr Joseph Jebelli shares the transformative neuroscience that shows why doing nothing will change your life for the better. Drawing on ground-breaking new research, you will learn how to achieve a happier, healthier and more balanced life. THE SUNDAY TIMES BESTSELLING WATERSTONES BOOK OF THE MONTH 'A tonic for the frazzled mind' David Robson, author of The Expectation Effect 'The Brain at Rest is inspiring and practical' Johanna Thomas-Corr, Sunday Times 'Stop what you're doing and read this book' Anna Lembke, bestselling author of Dopamine Nation 'This excellent book is precisely what we need to stop, reset, and rest' Johann Hari, bestselling author of Stolen Focus 'This book is magic' Chris Bailey, bestselling author of Hyperfocus and The Productivity Project 'Offers practical, science-backed solutions for reclaiming your life' Nir Eyal, bestselling author of Hooked and Indistractible 'The most important part of your brain you've never heard of' Alex Soojung-Kim Pang, PhD, author of Work Less, Do More and Rest 'A powerful, heartfelt manifesto for rest' Dr Hannah Critchlow, author of Joined-Up Thinking * Waterstones Non-fiction Book of the Month, January 2026, #3 Sunday Times bestseller, paperback non-fiction, January 2026.

Why doing nothing can change your life

The Brain at Rest

Mandalas for Mindfulness

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