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Igloo Books Ltd: Mandalas for
Mindfulness

Mandalas for Mindfulness

Soothing self-care rituals for every day

Calm in a Book

The hardcover and digital audio editions feature new material, and a new introduction from Cian O'Clery, director of Netflix's hit series Love on the Spectrum!From Autistic Advocate, Love on the Spectrum cast member, and therapist Kaelynn Partlow, a warm, personal, and practical guide to understanding autism—from behaviors to communication and beyond.You've heard from autistic authors.You've heard from therapists.Now hear from one extraordinary young woman who's both.Experience autism from the inside out through a rare fusion of professional skill and personal understanding. Reshape what you know about the autism spectrum and increase your ability to give support. Varied perspectives among autistic individuals, their families, and professionals have often been difficult to reconcile. Now, you can bridge that divide with guidance from someone who’s lived in multiple worlds. Find immediate, actionable options to build connections, foster communication, navigate challenges, and enhance interactions.SPECIFIC CONTENT:Autism. What it is, what it isn’t, and what are the resulting misunderstandings across the spectrum?Communication. Exactly how do you avoid misunderstandings, encourage conversation, and build options for better interaction?Behavior. Learn about the origin and mechanics of meltdowns, stimming, perseveration, sensory distortion, and other common autistic challenges.Interaction. The struggles are real: autism-enhanced loneliness, social-skill deficits, goal-setting, and the thorny issues of disability accommodation.Common Questions. What are DSM-V diagnostic levels and why do they matter? What about therapy and ABA or routes to useful advocacy?"Loved Kaelynn Partlow's information on ambiguity and communication. She gives lots of practical pointers on how to be more direct and specific when talking to autistic individuals. Vague, open ended questions are not effective communication." — Temple Grandin, New York Times bestselling author of Visual Thinking: The Hidden Gifts of People Who Think in Pictures, Patterns, and Abstractions"As a rising star in the field, Partlow is poised to become this generation’s Temple Grandin." — Erin R. Hahn, Ph.D., Department Chair and Professor of Psychology, Furman University

The hardcover and digital audio editions feature new material, and a new introduction from Cian O'Clery, director of Netflix's hit series Love on the Spectrum!From Autistic Advocate, Love on the Spectrum cast member, and therapist Kaelynn Partlow, a warm, personal, and practical guide to understanding autism—from behaviors to communication and beyond.You've heard from autistic authors.You've heard from therapists.Now hear from one extraordinary young woman who's both.Experience autism from the inside out through a rare fusion of professional skill and personal understanding. Reshape what you know about the autism spectrum and increase your ability to give support. Varied perspectives among autistic individuals, their families, and professionals have often been difficult to reconcile. Now, you can bridge that divide with guidance from someone who’s lived in multiple worlds. Find immediate, actionable options to build connections, foster communication, navigate challenges, and enhance interactions.SPECIFIC CONTENT:Autism. What it is, what it isn’t, and what are the resulting misunderstandings across the spectrum?Communication. Exactly how do you avoid misunderstandings, encourage conversation, and build options for better interaction?Behavior. Learn about the origin and mechanics of meltdowns, stimming, perseveration, sensory distortion, and other common autistic challenges.Interaction. The struggles are real: autism-enhanced loneliness, social-skill deficits, goal-setting, and the thorny issues of disability accommodation.Common Questions. What are DSM-V diagnostic levels and why do they matter? What about therapy and ABA or routes to useful advocacy?"Loved Kaelynn Partlow's information on ambiguity and communication. She gives lots of practical pointers on how to be more direct and specific when talking to autistic individuals. Vague, open ended questions are not effective communication." — Temple Grandin, New York Times bestselling author of Visual Thinking: The Hidden Gifts of People Who Think in Pictures, Patterns, and Abstractions"As a rising star in the field, Partlow is poised to become this generation’s Temple Grandin." — Erin R. Hahn, Ph.D., Department Chair and Professor of Psychology, Furman University

Linking My World to Yours as an Autistic Therapist

Life on the Bridge

From nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutrient-dense foods.In this accessible guide, packed with simple day-to-day solutions, Functional nutrition practitioner and health coach Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress.Our body’s natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina’s five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health. In The Cortisol Reset Plan, you’ll find:<ul><li>customizable questionnaires to assess your symptoms</li><li>key information to understand how and where stress shows up in your body</li><li>stress-reducing recipes and comprehensive nutritional guidance</li><li>a selection of easy-to-implement daily habits to calm, nourish, and balance your body</li><li>and so much more.</li></ul>With Marina’s expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality—whatever life throws your way.

From nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutrient-dense foods.In this accessible guide, packed with simple day-to-day solutions, Functional nutrition practitioner and health coach Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress.Our body’s natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina’s five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health. In The Cortisol Reset Plan, you’ll find:<ul><li>customizable questionnaires to assess your symptoms</li><li>key information to understand how and where stress shows up in your body</li><li>stress-reducing recipes and comprehensive nutritional guidance</li><li>a selection of easy-to-implement daily habits to calm, nourish, and balance your body</li><li>and so much more.</li></ul>With Marina’s expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality—whatever life throws your way.

The Complete Guide to Balancing Your Hormones, Reversing Weight Gain, and Restoring Nervous System Health

The Cortisol Reset Plan

Hear Your Story Books

The Official Hear Your Story® Collection Grow in your love together with the gift of his story! There's nothing as intimate and bonding as sharing the stories of life-the hard moments, the happiest memories, and the experiences your boyfriend treasures. This is your chance to show him you care by inviting him to share his story with you. From bestselling creator of the Hear Your Story® series Jeffrey Mason, Boyfriend, I Want to Hear Your Story offers over 300 fun prompts and thoughtful questions, making it easy for him to share all of the moments that have made him the man you know and love. The revised and expanded edition of this beloved guided journal features:<ul><li>More elegant design: The expanded interior provides more space for writing and the thoughtfully redesigned cover makes this a beautiful addition to every bookshelf.</li><li>Over 40 pages of new content! With 300 carefully curated questions, it will be easy and fun for him to share his favourite memories with you.</li><li>Created with love: The Hear Your Story® team is made up of parents, grandparents, and grandchildren. We draw upon the rich tapestry of our collective experiences and perspectives to infuse each of our journals with the care and love it deserves.</li></ul> Hear Your Story® was founded as a heartfelt response by our founder to losing his father to Alzheimer's. Our journals are a commitment to safeguarding family legacies and a testament to the belief that every life is a story worth telling and preserving. The perfect gift for Valentine's Day, your anniversary, or any gifting occasion, Boyfriend, I Want to Hear Your Story is a fun and loving tribute to your favourite guy.

A Boyfriend's Guided Journal to Share His Life & His Love

Boyfriend, I Want to Hear Your Story

Artisan Art Blank Notebooks

Unser kunsthandwerklich gefertigtes Softcover-Premium-Blankbook mit dreidimensional geprägtem Kunstledereinband, rundem Buchrücken und farbig gestaltetem Buchschnitt übertrifft die Grenzen klassischer Notizbücher. Mit 176 Seiten aus hochwertigem, cremefarbenem Papier bietet das für den täglichen Schreibgebrauch unentbehrliche Notizbuch viel Platz, um den Überblick über die täglichen Aufgaben stilvoll zu bewahren und kreative Ideen festzuhalten. Die Seiten sind ohne Linien und Punkte. 

Produkteigenschaften:
Maße: 21 cm Hoch x 14,8 cm Breit und 1 cm Dick
176 nicht linierte cremefarbene Seiten, dreidimensional geprägter farbiger Softcovereinband.

Katsushika Hokusai: The Great Wave Artisan Art Blank Notebook (Flame Tree Journals)

From the bestselling author of Hyperfocus, productivity expert Chris Bailey, a new approach to finishing what you start. 'An important new contribution to the genre!' - Cal Newport, New York Times bestselling author of Slow Productivity and Deep Work 'A powerful guide to turning ambition into action' - Charles Duhigg, author of The Power of Habit and Supercommunicators Most of us have no problem setting goals. We know what we want, and we have a pretty good sense of what it takes to get it. But consistently making progress until we've reached that goal is the hard part. In Intentional, Chris Bailey presents a new and better way to accomplish your goals. It turns out, the secret to finishing what you start isn't willpower or the latest productivity hack - it's intentionality. Your deepest intentions are your greatest motivating force. By structuring your goals around the things that matter most to you, whether that's feeling secure in your job, having autonomy over your decisions or being in a community, getting things done becomes second nature. Drawing from the latest productivity research and packed full of practical strategies, Intentional will show you how to:<ul><li>Structure goals to increase the likelihood of completion</li><li>Make unappealing, boring or frustrating tasks more attractive to do</li><li>Lower the chance of procrastinating on long-term goals</li><li>Create a system for tracking progress</li><li>Know when a goal isn't for you - and when it's time to let it go.</li></ul> Finishing what you start is more possible than you think. 'The most productive man you'd ever hope to meet' - TED

How to Finish What You Start

Intentional

Artisan Art Sketch Books

New title in the colourful Artisan Art Sketch Book collection by Flame Tree Studio, in a range of hues to suit the mood, crafted with decorated page edges and embellished with beautiful tactile art on the cover. Perfect for all artists, sketchers and doodlers. Artisan Art Sketch Books from Flame Tree come in a range of hues to suit the moment and are embellished with a wide variety of well-known art on their tactile, vegan leather covers. They’re carefully crafted with decorated page edges overflowing with petals, teasing vines and patterns. A unique blend of the practical and beautiful, with two ribbons and thick white FSC-certified paper stock that makes them ideal for sketching and drawing. Perfect as a gift, and an essential personal choice for artists, notetakers, travellers, students, poets and diarists. And with robust flexi covers they’re a pleasure to use. Simply, they feel good! Jade Mosinski is a Derbyshire-based designer and illustrator who loves to create beautiful and intricate illustrations inspired by the natural world, using detailed linework. She also likes to create more colourful, feminine patterns, with bolder shapes and imagery. Flame Tree: The Art of Fine Gifts.

Jade Mosinski: Bee Artisan Art Sketch Book

Artisan Art Pocket Journals

Unser kunsthandwerklich gefertigtes Softcover-Premium-Blankbook mit dreidimensional geprägtem Kunstledereinband, rundem Buchrücken und farbig gestaltetem Buchschnitt übertrifft die Grenzen klassischer Notizbücher. Mit 176 Seiten aus hochwertigem, cremefarbenem Papier bietet das für den täglichen Schreibgebrauch unentbehrliche Notizbuch viel Platz, um den Überblick über die täglichen Aufgaben stilvoll zu bewahren und kreative Ideen festzuhalten. Die Seiten sind liniert. 

Produkteigenschaften:
Maße: 14,8 cm Hoch x 10,5 cm Breit und 1 cm Dick
176 linierte cremefarbene Seiten, dreidimensional geprägter farbiger Softcovereinband.

Utagawa Hiroshige: Sea at Satta Artisan Art Pocket Notebook (Flame Tree Journals)

Pull up a chair. If you've found your way to these pages, there is a good chance you are carrying a quiet, heavy question in your heart. Perhaps it visits you during that familiar "Sunday Night Dread," when the hum in your belly tells you your nervous system is bracing for another week of Outlook invites and digital noise. You've played by the script: you have the title, the salary, and the glowing LinkedIn recommendations. Yet, you feel like a "Company Persona"- always consuming but never quite full.We are standing at a threshold unlike any other in human history. We are being told that Artificial Intelligence is coming for our "transactional" work-the coding, the calculating, and the organizing. It is a world that has asked us to function like machines for decades, and many of us have tried to oblige. But here is the radical truth this book invites you to consider: the antidote to AI anxiety is not upskilling in technology, but "down-skilling" into your essential humanity.This book is not a manual on how to outrun the algorithm. You cannot win a race against a machine that doesn't need to sleep or eat. Instead, this is a guide for an "Identity Detox." We are going to lovingly separate your deep, eternal self from the temporary role you play at work. We are going to acknowledge that your job title-no matter how impressive-is not your soul.Throughout our time together, we will explore:The Shift from Processing to Presencing: Moving away from the reactive survival mode of the "Speedy Lung" and into a state where you can sense the future that actually wants to emerge.
The "Spark Joy" Audit: Using an essentialist mindset to delegate "Robot Work" to the machines, freeing you to inhabit your true Zone of Genius.
The Wisdom of the Void: Learning how to trust the space between "trapeze bars"-that mist-filled gap where you have let go of the old identity but have not yet grasped the new.
Right Livelihood 2.0: Finding your Ikigai-the intersection of what you love, what you are good at, what the world needs, and what you can be paid for in a world of wisdom and synthesis.
The Bodhisattva in the Boardroom: Discovering how to be "in the system, but not of it," using non-attachment as the ultimate career superpower.

You are not a broken machine that needs constant optimization. You are Naturally Creative, Resourceful, and Whole. This journey is about "Detoxing" your professional identity until you are no longer trying to be a better robot, but a more complete human.The world doesn't need more busy people; it needs more people who have come alive. So, let the dust of the day settle. Take a breath. It is time to stop being a "Human Resource" and start being a human being again.Welcome to your real life.

Finding Heart-Led Career in the Age of AI

A Soulful Transition

Dream Harbor

The Strawberry Patch Pancake House Coloring Book

Artisan Art Notebooks

New title in the colourful Artisan Art Notebook collection by Flame Tree Studio, in a range of hues to suit the mood and the moment, crafted with decorated page edges and embellished with beautiful tactile art on the cover. Artisan Art Notebooks, the new Journals from Flame Tree, come in a range of hues to suit the moment and are embellished with a wide variety of well-known art on their tactile, vegan leather covers. They’re carefully crafted with decorated page edges overflowing with petals, teasing vines and patterns. A unique blend of the practical and beautiful, with two ribbons and lined pages, the Artisan Art Notebooks are perfect for notes, creative writing, poetry, doodles and lists. And, with robust flexi covers, they’re easy to slip into your bag and a pleasure to use. Simply, they feel good! Pages are FSC-certified paper. Printmaker and illustrator Angela Harding trained in Fine Art at Leicester Polytechnic and Nottingham Trent University. She now lives in the UK’s smallest county, Rutland, where she works from her garden studio in Wing. Angela has received commissions for her illustration work from most of the UK’s major publishers, and her unique and distinctive style has become recognisable to nature lovers and book lovers alike.

Angela Harding: Long Eared Owl Artisan Art Notebook (Flame Tree Journals)

New title in the colourful Artisan Art Notebook collection by Flame Tree Studio, in a range of hues to suit the mood and the moment, crafted with decorated page edges and embellished with beautiful tactile art on the cover. Artisan Art Notebooks, the new Journals from Flame Tree, come in a range of hues to suit the moment and are embellished with a wide variety of well-known art on their tactile, vegan leather covers. They’re carefully crafted with decorated page edges overflowing with petals, teasing vines and patterns. A unique blend of the practical and beautiful, with two ribbons and lined pages, the Artisan Art Notebooks are perfect for notes, creative writing, poetry, doodles and lists. And, with robust flexi covers, they’re easy to slip into your bag and a pleasure to use. Simply, they feel good! Pages are FSC-certified paper. Based in the coastal town of Bude, North Cornwall, Georgia Breeze studied art at Falmouth College and went on to specialize in textiles and surface pattern design. After running her own hand-finished greeting cards business, she now focuses on creating designs that explore her love of colour and pattern design.

Georgia Breeze: Bookshelves Artisan Art Notebook (Flame Tree Journals)

Mandalas for Mindfulness

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