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Igloo Books Ltd: Mandalas for
Mindfulness

Mandalas for Mindfulness

When it comes to setting goals, we all know what we want ­- to advance in our career, find a life partner, get in better physical shape, make more money, or live a fulfilling life. So why is it that no matter how hard we try, we never seem to get what we want? Rob Dial, host of the popular podcast The Mindset Mentor, has spent years studying human behaviour and psychology, coaching clients, and interviewing experts in their fields. Along the way, he's discovered that the secret to success isn't such a secret: if we work to get just 1 percent better each day, the compounding steps will take us to the next level. Level Up provides the tools to help break through what's been holding us back, rewire our brain to take action that leads to change, then take concrete steps that help us: ¿ Eliminate distraction ¿ Find greater focus ¿ Create habits that set us up for success ¿ Maintain momentum Combining research-backed science with practical productivity tips, neurohacks and visualization exercises, and journal prompts in every chapter, Level Up is an actionable guide to getting the life you want.

Get Focused, Stop Procrastinating and Upgrade Your Life

Level Up

Calm (HBR Emotional Intelligence Series)

NIV Application Commentary Resources

Encouragement for extraordinary faith in an ordinary worldFaithful Then, Faithful Now explores timeless stories of faith from the Bible and their relevance for your life today. With forty profiles, from grieving mothers to bold leaders, this devotional reveals the wide array of people who placed their faith in God and found confidence, purpose, and grace.Each reading offers inspiration for your own journey of faith, demonstrating how these ancient accounts and principles apply in today's world. Find encouragement to navigate life's highs and lows and discover hope in the stories of forty individuals--including Eve, Moses, Daniel, Ruth, Paul, Lydia, and Mary Magdalene--whose God still meets you here today.Based on the bestselling NIV Application Commentary series, NIV Application Commentary Resources devotionals offer encouragement for today from the timeless truth of the Bible.

Find encouragement for extraordinary faith in an ordinary world. Faithful Then, Faithful Now is a forty-day dose of daily encouragement on what it means to become a person of deep faith.

Unlock Ancient Wisdom for a Confident Life Today (A 40-Day Devotional)

Faithful Then, Faithful Now

The Instant Sunday Times Bestseller A Financial Times, Telegraph and Waterstones Book of the Year Shortlisted for the Royal Society Science Book Prize What if music holds the key to healing our minds and bodies? Music as Medicine is the revelatory new book from the million-copy bestselling author of The Organized Mind. 'Fascinating' OBSERVER 'Essential' WALL STREET JOURNAL 'Intriguing' GUARDIAN _ Can listening to music boost our cognitive function? Do pop songs hold the key to treating Parkinson's and Alzheimer's? And why might Tracy Chapman's 'Fast Car' help cure PTSD? We are only just beginning to appreciate the healing power of music. Here, a neuroscientist and celebrated musician offers a confounding tour through the emerging science of music as medicine - revealing how it can calm our thoughts, repair our memories and heal our deepest psychological wounds. _ 'Levitin presents a strong, evidence-based case for how music heals, alleviating pain, reducing anxiety and even aiding recovery from strokes or Parkinson's. It's a compelling blend of anecdote and rigorous science, revealing in detail how music harnesses the brain.' Books of the Year, FINANCIAL TIMES 'For many years I have wondered why a bunch of frequencies organised into a piece of music has the ability, even without words, to make the listener cry and become emotional. Although I know this happens to me and many people, I have often wondered how this can be. Dr Levitin, in this latest book, Music as Medicine, has some fascinating insights into this great phenomenon.' PAUL MCCARTNEY

How We Can Harness Its Therapeutic Power

Music as Medicine

<div>Your ultimate guide to stunning crochet borders, perfect for blankets, garments, home décor, and more. Give your crochet projects a professional and polished look with 150+ Crochet Borders, an essential guide to adding beautiful, intricate edges to your work. Whether you’re finishing off a cozy blanket, embellishing a handmade garment, or adding a decorative touch to home décor, this book provides endless inspiration for crocheters of all skill levels. With more than 150 carefully curated border designs, including lacework, scalloped edges, geometric patterns, and delicate picot trims, these patterns offer a diverse range of styles to suit any project. Each edging includes crisp full-color photography, step-by-step written instructions, and detailed stitch charts to ensure success. Grouped into chapters inspired by cities around the world, you can pick and choose motifs perfectly suited to your project! Plus, tips on choosing yarns, adjusting stitch counts, and customizing designs make this a must-have resource for anyone passionate about crochet. Inside, you’ll find: <ul><li>150+ unique crochet borders: From classic to contemporary, designs to complement any project.</li><li>Detailed instructions and charts: Easy-to-follow patterns with clear visual guides.</li><li>Versatile applications: Borders suitable for blankets, shawls, table linens, and more.</li><li>Expert crochet techniques: Learn professional finishing tips to elevate your work.</li></ul> Perfect for beginners looking to master decorative crochet techniques and experienced crocheters seeking fresh inspiration, 150+ Crochet Borders is the ultimate reference for adding artistry and elegance to any handmade piece.</div>

Edgings and Decorative Finishes for Every Project—Inspired by Cities Around the World

150+ Crochet Borders

Max lives in a tall building in a crowded city. From his window, all he can see below is the busy street with people bustling to and fro. All he can see above is a little slice of sky, but every day he gazes at it, wondering what might be out there, beyond the blue, amongst the clouds. Then, one day, a bird appears from the little slice of sky, and lands on his window ledge. The bird is looking for a friend. But not just any friend - a very special friend, to whom it can give a tiny but amazing gift. The gift is a magical seedling. Max takes great care of the little plant, and every day it grows bigger and stronger, its glossy leaves stretching up toward the little slice of sky. Soon it has grown into a mighty tree. And that's when everything changes. Not only for Max, but for everyone in the city.

A Little Slice of Sky

Flame Tree Notebooks

New title in the Flame Tree Notebook collection, combining beautiful art with high-quality production, and featuring lined pages, a pocket at the back, two ribbon bookmarks and a solid magnetic side flap. Perfect as a gift, or an essential personal choice for writers, notetakers, travellers, students, and poets. A FLAME TREE NOTEBOOK. Beautiful and luxurious the journals combine high-quality production with magnificent art. Perfect as a gift, and an essential personal choice for writers, notetakers, travellers, students, poets and diarists. Features a wide range of well-known and modern artists, with new artworks published throughout the year. BEAUTIFULLY DESIGNED. The highly crafted covers are printed on foil paper, embossed then foil stamped, complemented by the luxury binding and rose red end-papers. The covers are created by our artists and designers who spend many hours transforming original artwork into gorgeous 3d masterpieces that feel good in the hand, and look wonderful on a desk or table. PRACTICAL, EASY TO USE. Flame Tree Notebooks come with practical features too: a pocket at the back for scraps and receipts; two ribbon markers to help keep track of more than just a to-do list; robust ivory text paper, printed with lines; and when you need to collect other notes or scraps of paper the magnetic side flap keeps everything neat and tidy. THE ARTIST. Frida Kahlo’s bold, carefully crafted visual identity is in many respects an extension of her art, celebrating her Mexican heritage and countercultural ideals while defying traditional notions of female beauty. THE FINAL WORD. As William Morris said, "Have nothing in your houses that you do not know to be useful, or believe to be beautiful."

Frida Kahlo: Self Portrait with Thorn Necklace and Hummingbird (Foiled Journal)

AN INSTANT SUNDAY TIMES BESTSELLER. A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY. <ul><li>'One of the country's leading experts on mental health' The Times</li><li>'Owen's work around anxiety has been a huge help for me in my own life. I would highly recommend this book' Lewis Capaldi</li><li>'I love Owen's work. He is a force for good' Davina McCall</li><li>'Owen helps us look at our lives and happiness in a clear and practical way' Fearne Cotton</li><li>'Simple, actionable wisdom' Matt Willis </li></ul> -- Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it's too often dictating your life? Have you ever considered that you might be addicted to anxiety? In this groundbreaking book, bestselling author and psychotherapist Owen O'Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately perpetuate it. Put simply, we get hooked. The answer? Break the cycle. How? Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it. Tackle: Discover vital techniques for breaking the underlying habits and patterns. Move forward: Learn strategies for navigating setbacks or relapses on the road ahead. Addicted to Anxiety will help you understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life. -- MORE PRAISE FOR ADDICTED TO ANXIETY 'Generous, wise and very persuasive' Observer Magazine 'Friendly, reassuring, and confidently expert' i News 'A really important read for anyone wanting to live more comfortably with their anxious self. Full of clinical expertise, warmth and humanity.' Julia Samuel, psychotherapist and bestselling author 'Addicted to Anxiety is a truly powerful and important book. Owen O'Kane's piercing clarity as a therapist and writer gifts anybody who has experienced anxiety the insight and tools to overcome it.' Rob Rinder 'Owen takes the tangled, overwhelming problem of anxiety and unravels it with clarity and compassion. His gift lies in turning the hard-to-understand into simple, actionable wisdom that anyone (me included) can implement to reclaim their peace and take control of their life.' Matt Willis 'Owen's insight due to his experience and wisdom allows him to cut to the chase of why we get stuck in difficult emotions and more importantly he shows us how to navigate them and lead happier lives. A must read.' Will Young 'Owen has the rare gift of explaining complex emotions in a truly engaging and digestible way. His tips and strategies for managing those emotions are explained with care, compassion and humour. Highly recommended.' Susie Dent 'There's a reason Owen's work has put him at the very top of his profession and why his books continue to top the bestsellers chart - he's one of the very best in his field. His ability to distil sage advice, to navigate a world of word salad and jargon to bring therapeutic advice to people who might not otherwise be able to afford it or find it accessible is the reason he continues to lead where others follow.' Kate Thornton

Addicted to Anxiety

Concise Advice

As our lives get busier, boundaries between work and leisure blur and we spend less time thinking about what we're putting our minds, bodies and souls through. This fast-living is resulting in a pandemic of 'ill-being': from general weariness and 'feeling under the weather', to prolonged bouts of sickness, lethargy and sharp increases in stress, depression and mental health issues. The Wellbeing Book will demonstrate how we can interact with the world to lead a better life. The author provides 50 practical and uplifting ways to improve physical and mental wellbeing by focusing on the mind, body and soul. In doing so, he helps us to hit the pause button and learn how to enhance our energy and build resilience, cultivate our emotional and physical wellbeing, manage stress and generally live a happier and more fulfilled life.

50 ways to focus your mind, boost your body and supercharge your soul

The Wellbeing Book

23 Practical Ways to Feel Better, Find Meaning and Make a Difference

Make Life Happier

Trivia, Quizzes, Puzzles, Photos & More!

Unofficial Insider's Guide Taylor Swift & Travis Kelce Superstar Activity Book

The leadership landscape is changing. Or more importantly, the leadership landscape has changed for good.

 Traditional, hierarchical and rigid methods no longer resonate in a world which prioritizes empathy, flexibility and authenticity. If you feel disconnected from outdated leadership advice, this book will help you reframe what it means to lead today.

Forget Normal - I Want Magic! is a bold and practical guide to modern leadership. Claire Brumby introduces a powerful framework built around mindset, awakening, gumption, intuition and charisma. Through real-world strategies, exercises, and journaling prompts, she empowers you to trust yourself, make confident decisions, and lead with clarity and purpose.

Ideal for women in business, professionals moving roles, or anyone seeking a more intuitive, human approach to leadership, this book shows how to lead with courage, resilience and your own values. It is a fresh, unapologetic take on leadership and personal growth for the modern world.

The 5 Rules of Leadership

Forget Normal - I Want Magic

Mandalas for Mindfulness

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