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Igloo Books Ltd: Mandalas for
Mindfulness

Mandalas for Mindfulness

How You Can Permanently Gain from the Explosive Change in Human Consciousness

Spirituality Through a Highly Sensitive Lens

35 gorgeous and sustainable knitting projects that use natural or recycled yarns.&nbsp;

With over 35 stunning designs, this collection will not only help you slow down and be in the moment, but also uses only natural or recycled yarns, allowing you to be kind to the planet too. The projects include items to make for yourself and your home, such as textured facecloths, reusable make-up removers and a classic market bag. You’ll also learn how to make garments and accessories including a striped stash-buster jumper, yoga socks and a stylish bucket hat. Finally, there is a range of practical and eye-catching decorations, from a chunky floor cushion and cosy throw to a striking wall hanging. All of the projects use recycled yarns or natural fibres such as eco-friendly cotton, wool and bamboo, and many are perfect for using up leftover yarns from other projects. With practical designs in gorgeous colour palettes, these patterns show you how to knit beautiful pieces while also reducing your impact on the environment.

Beautiful Covers, Cute Comforters, Fun Playmats, and More

Knitted Baby Blankets: 35 patterns to make

Get Focused, Stop Procrastinating and Upgrade Your Life

Level Up

A Definitive Guide to a Life You Love for The Next Decade and Beyond

Almost 30

Critical Craft Studies

This book explores how contemporary craftspeople, artists and other creatives identifying as LGBTQ+ use craft materials and processes to explore their identity and queerness.

Material Practices and the Making of Identity

Queer Crafts

A Million Creatures to Colour

A heart-warming new colouring book full of the cutest animal pairs around, from bestselling illustrator Lulu Mayo.

Cuddly Cuties to Colour

A Million Hugs and Kisses

Adorable Dragons to Colour

A Million Dragons

You Are Enough&nbsp;is a collection from The Latest Kate of cute animal drawings with affirming messages to inspire. Each page motivates you to take care of yourself and fosters greater self-acceptance.&nbsp;

You Are Enough&nbsp;is a collection from The Latest Kate of cute animal drawings with affirming messages to inspire. Each page motivates you to take care of yourself and fosters greater self-acceptance.

It's a Good World Because You're in It

Easy Woodworking Skills and Designs for the Modern Maker

Make Things. from Wood

Finding clarity and calm in a world of mounting uncertainty

Learning from Silence

A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula, that bridges the gap between our physical and mental health to show how resilience is the key to both. As the number one leading cause of death in the United States, heart disease has several common prescriptions from cardiologists, such as medication, surgery, diet, and exercise. There is, however, one treatment that is consistently overlooked: resilience. We need resilience to get us to face new diagnosis, to show up to doctor’s appointments, to take those medications, to make it through surgery (and to recover from it), and to stick to that diet or new workout plan. That’s where this paradigm-shifting book comes in, connecting the worlds of medicine and psychology. Its application goes beyond heart disease to other difficult diagnoses and traumatic health events, and overall wellbeing. Over the course of her decades-long career as a board-certified cardiologist and journalist, Dr. Narula noticed there was something missing in patient care: the need to address mental health alongside physical health. To thrive when faced with a medical challenge, a patient must be mentally prepared to face it. This realization transformed Dr. Narula’s career and led her down an eye-opening path, studying landmark medical trials and the latest advancements in the field as well as interviewing patients, doctors, researchers, and thought leaders. The Healing Power of Resilience is the culmination of this work, offering practical tools to build your resilience, which Dr. Narula calls the “Resilience Response.” Challenging situations can lead to a stress reaction in the body. Learning to practice the “Resilience Response” when that happens can mitigate it, and therefore help prevent disease, promote healing and improve quality of life. This set of tools leads you to the following: an acceptance of your situation; a flexible mindset; a change in lifestyle; an ability to face fears; a pursuit of purpose; a hopeful outlook on the future; a commitment to seeking connection; embracing a love of self and others. Through scientific research, pioneering medical journalism, and personal stories, this book presents a revolutionary new approach to living well—whether you're facing a health challenge or simply striving for a healthier life at any age.

A New Prescription for Health and Well-Being

The Healing Power of Resilience

Happy Plants will tell you everything you need to know about how to boost your mood with the happiest house plants, herbs, flowers and fronds. It has long been known that immersing ourselves in the natural world makes us happy. But what are the happiest plants? How do you make the most of their joy-bringing properties like scent, taste and colour? And how do you bring this positive plant power into your life? Happy Plants features 100 planty reasons to be cheerful, with engaging and authoritative text and gorgeously colourful images from leading gardening charity the Royal Horticultural Society. From cut flowers and containers to forests and fields, each entry will describe how plants can fight sadness, induce calm and otherwise brighten your day - and how you can make these accessible species happy, too.

100 things to grow to make you smile, and how to make them happy too

RHS Happy Plants

Mandalas for Mindfulness

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