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Igloo Books Ltd: Mandalas for
Mindfulness

Mandalas for Mindfulness

The Sunday Times Bestseller. New edition, updated with added content.Navigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them.After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past ten years, he has now condensed into this easy to access A-Z guide. He digs into how everyday life can affect our wellbeing, how we can navigate our emotions, where they come from and how to create a balanced mindset, offering practical techniques we can all use to ground ourselves and set boundaries.With wit and wisdom and revealing his own vulnerabilities along the way, Will shows us how to identify destructive patterns, develop good mindful habits, be true to who we are and grow into better versions of ourselves.

The A-Z of Wellbeing

Be Yourself and Happier

Accept this invitation to connect with nature and yourself and create a perpetual art journal layered with observations of nature through the inevitable passage of time. Botanical artist Lara Call Gastinger has made it her mission to teach artists and nature lovers worldwide how to keep a nature-focused perpetual art journal, holding sold out workshops and classes in person, as well as going live on Instagram every Monday morning to inspire and guide the efforts of her devoted followers and practicing artists of all skill levels. Now through this gorgeous, encouraging book, with a thoughtful foreword by trusted and beloved author and ecologist Doug Tallamy, Lara guides readers, nature lovers, and artists through this rich and mindful practice, further illuminated by a breathtaking, up-close-and-personal look into 52 of her own full-page journal spreads, lovingly built over many years. From how to number each page spread in a fresh, blank journal, to tips on bringing those blank pages to life, to soothing the concerns of those who are unsure they can connect in such a way with their natural environments or their own power of expression, A Perpetual Journal Practice is a powerful book for naturalists seeking a deepened and more personal understanding of nature, artists seeking to improve their skills, and those seeking to heal and grow in all the green spaces.

Building a Connection with Nature through Art

A Perpetual Journal Practice

The hardcover and digital audio editions feature new material, and a new introduction from Cian O'Clery, director of Netflix's hit series Love on the Spectrum!From Autistic Advocate, Love on the Spectrum cast member, and therapist Kaelynn Partlow, a warm, personal, and practical guide to understanding autism—from behaviors to communication and beyond.You've heard from autistic authors.You've heard from therapists.Now hear from one extraordinary young woman who's both.Experience autism from the inside out through a rare fusion of professional skill and personal understanding. Reshape what you know about the autism spectrum and increase your ability to give support. Varied perspectives among autistic individuals, their families, and professionals have often been difficult to reconcile. Now, you can bridge that divide with guidance from someone who’s lived in multiple worlds. Find immediate, actionable options to build connections, foster communication, navigate challenges, and enhance interactions.SPECIFIC CONTENT:Autism. What it is, what it isn’t, and what are the resulting misunderstandings across the spectrum?Communication. Exactly how do you avoid misunderstandings, encourage conversation, and build options for better interaction?Behavior. Learn about the origin and mechanics of meltdowns, stimming, perseveration, sensory distortion, and other common autistic challenges.Interaction. The struggles are real: autism-enhanced loneliness, social-skill deficits, goal-setting, and the thorny issues of disability accommodation.Common Questions. What are DSM-V diagnostic levels and why do they matter? What about therapy and ABA or routes to useful advocacy?"Loved Kaelynn Partlow's information on ambiguity and communication. She gives lots of practical pointers on how to be more direct and specific when talking to autistic individuals. Vague, open ended questions are not effective communication." — Temple Grandin, New York Times bestselling author of Visual Thinking: The Hidden Gifts of People Who Think in Pictures, Patterns, and Abstractions"As a rising star in the field, Partlow is poised to become this generation’s Temple Grandin." — Erin R. Hahn, Ph.D., Department Chair and Professor of Psychology, Furman University

The hardcover and digital audio editions feature new material, and a new introduction from Cian O'Clery, director of Netflix's hit series Love on the Spectrum!From Autistic Advocate, Love on the Spectrum cast member, and therapist Kaelynn Partlow, a warm, personal, and practical guide to understanding autism—from behaviors to communication and beyond.You've heard from autistic authors.You've heard from therapists.Now hear from one extraordinary young woman who's both.Experience autism from the inside out through a rare fusion of professional skill and personal understanding. Reshape what you know about the autism spectrum and increase your ability to give support. Varied perspectives among autistic individuals, their families, and professionals have often been difficult to reconcile. Now, you can bridge that divide with guidance from someone who’s lived in multiple worlds. Find immediate, actionable options to build connections, foster communication, navigate challenges, and enhance interactions.SPECIFIC CONTENT:Autism. What it is, what it isn’t, and what are the resulting misunderstandings across the spectrum?Communication. Exactly how do you avoid misunderstandings, encourage conversation, and build options for better interaction?Behavior. Learn about the origin and mechanics of meltdowns, stimming, perseveration, sensory distortion, and other common autistic challenges.Interaction. The struggles are real: autism-enhanced loneliness, social-skill deficits, goal-setting, and the thorny issues of disability accommodation.Common Questions. What are DSM-V diagnostic levels and why do they matter? What about therapy and ABA or routes to useful advocacy?"Loved Kaelynn Partlow's information on ambiguity and communication. She gives lots of practical pointers on how to be more direct and specific when talking to autistic individuals. Vague, open ended questions are not effective communication." — Temple Grandin, New York Times bestselling author of Visual Thinking: The Hidden Gifts of People Who Think in Pictures, Patterns, and Abstractions"As a rising star in the field, Partlow is poised to become this generation’s Temple Grandin." — Erin R. Hahn, Ph.D., Department Chair and Professor of Psychology, Furman University

Linking My World to Yours as an Autistic Therapist

Life on the Bridge

Improve Your Left and Right Brain

Brain Games - Memory Boost

A Pioneering Classic of Japanese Minimalism and a Japanese Bestseller published in English for the first time

'A meaningful guide for living lightly and authentically' MARIE KONDO

Let Go

In a world of shortcuts, distractions and instant gratification, how do you focus on what truly matters? How do you discover your purpose and overcome your limits? Discover how to build you inner strength, grow your confidence, and achieve your goals using the core virtues of kung fu in the inspiring new book from the rising martial arts star, Sacha Wenk. Once feeling despaired and lost, Sacha Wenk discovered the art of Shaolin Kung Fu - following a path that offered him discipline, confidence and inner strength. Now, inspiring millions worldwide, he shares the ancient teachings that transformed his life. In Shaolin Life, Sacha reveals how these time-tested practices can help you build resilience, learn self-control and adapt to any situation. Structured around the five core virtues of Kung Fu - focus, courage, discipline, patience and humility - this inspiring guide provides you with accessible and practical tools to help you achieve the things you never thought you could. The power to change your life is already within. It's time to unlock it.

The Five Virtues of Kung Fu

Shaolin Life

An ode to the quiet joy of collecting more books than we could ever possibly read - and loving them all the same... Drawing on the evocative Japanese term tsundoku - first coined in the Meiji era to describe the growing stacks of unread books that accumulate around devoted readers - this insightful and warmly humorous book reframes what some might see as clutter or guilt as a deeply meaningful way of living. From the tactile pleasure of flipping through pages to the quiet ritual of rearranging overflowing shelves, Tsundoku explores the psychology, culture, and poetry behind the irresistible urge to collect and cherish books. It offers meditations on the joy of choosing and buying books, the rebellion against reading lists, creative ways to organise your shelves, foolproof excuses for sneaking in yet another new title, techniques for remembering what you've read, and the guilty - but glorious - pleasure of re-reading. Above all, this philosophy reminds us that we do not necessarily have to have read all the books we own to love them unconditionally. Feelings of guilt, be gone! Unread books can be even more fascinating because they take us on wonderful journeys, and speak to us regardless, whether we open them or keep them closed. We know that books are a cure for the soul: just touching one, smelling one, or leafing through one makes us feel better immediately.

The Japanese Art of Collecting Books

Tsundoku

Are you tired of failing to finish what you start? Intentional, from productivity expert Chris Bailey, is the motivational guide you need. 'A powerful guide to turning ambition into action' - Charles Duhigg, author of The Power of Habit and Supercommunicators Most of us have no problem setting goals. We know what we want, and we have a pretty good sense of what it takes to get it. But consistently making progress until we've reached that goal is the hard part. In Intentional, Chris Bailey, bestselling author of Hyperfocus, presents a new and better way to accomplish your goals. It turns out, the secret to finishing what you start isn't willpower or the latest productivity hack - it's intentionality. Your deepest intentions are your greatest motivating force. By structuring your goals around the things that matter most to you, whether that's feeling secure in your job, having autonomy over your decisions or being in a community, getting things done becomes second nature. Drawing from the latest productivity research and packed full of practical strategies, Intentional will show you how to:<ul><li>Structure goals to increase the likelihood of completion</li><li>Make unappealing, boring or frustrating tasks more attractive to do</li><li>Lower the chance of procrastinating</li><li>Create a system for tracking progress</li><li>Know when a goal isn't for you - and when it's time to let it go.</li></ul> With Chris Bailey as your guide, finishing what you start is more possible than you think. 'An important new contribution to the genre!' - Cal Newport, New York Times bestselling author of Slow Productivity and Deep Work 'The most productive man you'd ever hope to meet' - TED

How to Finish What You Start

Intentional

Gear up for the takedown with The Unofficial KPop Demon Hunters Handbook! &nbsp;Offering a look into the world of the movie and K-pop culture, Hunters around the world can celebrate their love for Rumi, Mira, and Zoey with this entertaining activity book. Fans of all ages will enjoy reading about their favorite characters, learning more about Korean culture, and trying out fun activities like . . . - Word searches and scrambles: Can you find your favorite characters and song titles? - Coloring pages: Bring the demons to life with your markers and colored pencils. - Drawing prompts: Design your very own stage backdrop, fan sign, and more. - Recipes: Cook and slurp ramyeon like your favorite member of Huntr/x. And with so much more, The Unofficial KPop Demon Hunters Handbook is the full fan experience so you can stan long after the credits have rolled. Happy fans, happy Honmoon!

A Fan Guide & Activity Book That Slays

The Unofficial Kpop Demon Hunters Handbook

From the bestselling author of Do Hard Things and Win the Inside Game comes a guide to showing up in the moments that demand your best and shape who you become. We’ve all been there. The nerves, pressure, doubts, and that voice in our head screaming “what if I’m not good enough?” Once we enter the arena, everything changes, and none of us are immune. Even an Olympic champion muttered on the starting line, "What the hell am I doing here?" Yet, we fundamentally misunderstand pressure and how to rise to the occasion. It’s time to redefine what it means to step up and compete. We’ve been sold a one-dimensional picture of the competitor: fearless, ruthless, dominant, the alpha dog. But fear and doubt aren’t a sign of weakness. They’re the price of admission. Drawing on new science and an original survey of over 2,000 high performers across sport, business, and the arts, Magness shows us that the best aren't defined by fearlessness or fire. They're defined by range: the ability to summon the right state at the right moment. They’re able to be fierce without becoming reckless, focused without becoming rigid, and driven without losing the people beside them. Step Into the Arena is about more than just performing. The arena isn’t just a stadium or a stage. It’s the blank page, the difficult conversation, and every moment when we care deeply, the outcome is uncertain, and failure stings. In a world of curated feeds and sideline critics, the arena is one of the last places of unfiltered truth. It’s where we stop hiding, risk failure for something worthy, and find out what we're made of. It asks something larger of us: What are we striving for? How will we strive? And who will we become in the process? For everyone who has ever known exactly what they were capable of, and watched the moment take it away, it's time to take it back. Step into the arena. It's where you'll find out who you are.

How to Master Pressure, Quiet Your Doubts, and Show Up When It Matters Most

Step into the Arena

From spiritual guide and teacher Aycee Brown, a warm and inviting handbook to discovering wholeness by embodying your truth and embracing your power.When Aycee Brown was a child, her connection to spirit made her feel like an outcast, until her grandmother helped her see this burden as a gift. Now, Aycee helps readers—as well as clients and “Is My Aura on Straight?” podcast listeners—map their journey from trauma to wholeness.Rather than relying on a one-size-fits-all approach, Aycee teaches us which healing modality to use, when. Embarking on a soul journey, readers will explore different parts of themselves and step into their own story by exploring the canyon, or shadow self, through the following modalities: <ul><li>Knowing Your Story—The Embodiment of Validation</li><li>Psychic Channeling—The Embodiment of Anger</li><li>Astrology—The Embodiment of Self</li><li>Numerology—The Embodiment of Alignment</li><li>Mediumship—The Embodiment of Truth</li><li>Metaphysics—The Embodiment of Choice</li><li>Human Design for Liberation—The Embodiment of Change</li><li>I Am—The Embodiment of Destiny (Internal Family Systems therapy)</li></ul> As readers engage with these practices, their intuition grows stronger and paths are revealed. With Aycee holding our hand, we can connect to our truth and realize our wildest dreams. We become more capable of having healthy relationships, finding joy in our lives, and maintaining loving connections with those we have lost.Embody Your Magic invites the conversations you’ve been waiting to have and reveals the psychic magic within you.

From spiritual guide and teacher Aycee Brown, a warm and inviting handbook to discovering wholeness by embodying your truth and embracing your power.When Aycee Brown was a child, her connection to spirit made her feel like an outcast, until her grandmother helped her see this burden as a gift. Now, Aycee helps readers—as well as clients and “Is My Aura on Straight?” podcast listeners—map their journey from trauma to wholeness. Rather than relying on a one-size-fits-all approach, Aycee teaches us which healing modality to use, when. Embarking on a soul journey, readers will explore different parts of themselves and step into their own story by exploring the canyon, or shadow self, through the following modalities: <ul><li>Knowing Your Story—The Embodiment of Validation</li><li>Psychic Channeling—The Embodiment of Anger</li><li>Astrology—The Embodiment of Self</li><li>Numerology—The Embodiment of Alignment</li><li>Mediumship—The Embodiment of Truth</li><li>Metaphysics—The Embodiment of Choice</li><li>Human Design for Liberation—The Embodiment of Change</li><li>I Am—The Embodiment of Destiny (Internal Family Systems therapy)</li></ul> As readers engage with these practices, their intuition grows stronger and paths are revealed. With Aycee holding our hand, we can connect to our truth and realize our wildest dreams. We become more capable of having healthy relationships, finding joy in our lives, and maintaining loving connections with those we have lost. Embody Your Magic invites the conversations you’ve been waiting to have and reveals the psychic magic within you.

Create the Life of Your Dreams Through Astrology, Numerology, Mediumship, Metaphysics, and Human Design

Embody Your Magic

***THE FULLY REVISED AND UPDATED INTERNATIONAL BESTSELLER***What if charisma could be taught?Most people believe the myth that charisma is an inborn quality - you either have it, or you don't. In reality, charisma is a skill. One that can be learned, developed and perfected.Drawing on techniques originally developed for Harvard and MIT, The Charisma Myth offers a captivating blend of practical tools, new science and stories uncovering the nuances of charisma.This revised and updated edition is packed with new insights and cutting-edge science, including TWO BRAND NEW CHAPTERS covering topics such as neurodivergence and being charismatic online.

How Anyone Can Master the Art and Science of Personal Magnetism

The Charisma Myth

Mandalas for Mindfulness

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