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Igloo Books Ltd: Mandalas for
Mindfulness

Mandalas for Mindfulness

One page, one thought, one minute at a time. In a world that moves at lightning speed, peace often feels just out of reach. But what if mindful living wasn't about big changes or hours of meditation, and instead about tiny, intentional moments? One-Minute Wellness: Mindful Living is your gentle guide to rediscovering calm, clarity and connection - one mindful minute at a time. Whether you're sipping your morning tea, walking to a meeting or winding down for the night, each page offers a pocket-size moment of mindfulness to meet you where you are. With over 100 tips and exercises, One-Minute Wellness: Mindful Living is divided into the following chapters: Chapter 1: Presence is a practice Chapter 2: Mornings set the tone Chapter 3: Emotions are not emergencies Chapter 4: When everything feels urgent Chapter 5: Being present with other people Chapter 6: Your body is trying to talk to you Chapter 7: How to end the day well Open to any page when you need a reset and let stillness find you in a single breath, a single thought, a single moment. Also available: One-Minute Wellness: Self-care (9781789298505)

One-Minute Wellness: Mindful Living

Romanreihe Katze des Dalai Lama

Roman. - Band 5 der Romanreihe

Die Katze des Dalai Lama und die Weisheit grauer Schnurrhaare

A Definitive Guide to a Life You Love for The Next Decade and Beyond

Almost 30

An IN-DEPTH GUIDE to what your MOON SIGN says about you and others. If you’ve ever wondered about the power of the moon, expert astrologer and author Joanna Watters reveals all in this fascinating and enlightening guide. Following an introduction to astrology basics, find out your natal moon—where the moon was at the time of your birth—and what this signifies for your character, emotional needs, and relationships with others. Then discover the effects of the moon passing through the 12 zodiac signs and how you can plan accordingly, from navigating problems to how to dress for success. Find out what lunations—phases of the moon, including new moons and full moons—mean for you, as well as lunar and solar eclipses. Finally, Joanna offers ways to take your moon astrology further, including looking at your progressed moon (which can indicate key events on your life’s path), horary astrology (using the moon to answer questions), and elective astrology (using the moon to choose an auspicious time and date for an event).

How to Gain Insight from the Moon for a Deeper Understanding of Yourself, Your Relationships, and Daily Life

Essential Moon Astrology

Stickerbomb Sneakers

Paint Your Own Decorative Vase

4-steps to take care of your future self

Manifest Like a Mother – The Workbook

Add a burst of adorable to your day with these 60 cute and colorful temporary tattoos. Welcome to a world of pure, heartwarming cuteness with Totally Kawaii Tattoos! Inside, you'll find over 60 temporary tattoos that are as soft and charming as your favorite stuffed animal. Illustrated by Kelly Nichols, each design is inspired by the magic of kawaii culture—think pastel rainbows, fluffy animals, adorable treats, and the sweetest little flowers. These tattoos are perfect for adding a touch of whimsy to your day, whether you're curled up with a cup of tea, going to a fun festival, or just want to bring some extra sweetness to your world. No needles, no worries—just all the cute!

Mandalas for Mindfulness

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