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Igloo Books Ltd: Mandalas for
Mindfulness

Mandalas for Mindfulness

Kleine Fallen, große Wirkung! Catherine Gray beleuchtet die kleinen, oft unauffälligen Süchte, die unser Leben beeinflussen. Diese Mini-Gewohnheiten - wie der tägliche Kaffeekick oder das ständige Scrollen durch Social Media - scheinen harmlos, können jedoch schnell zur Belastung werden und die Lebensqualität schmälern. Catherine bietet einen neuen Blick auf die alltäglichen Ablenkungen, die uns im Griff haben, auf ihre Wurzeln und ihre Auswirkungen. Mit praktischen Tipps, wissenschaftlichen Hintergründen und humorvollen Anekdoten, leicht zugänglich und auf Augenhöhe zeigt sie, wie leicht es ist, die Kontrolle zurückzugewinnen. "Little Addictions" ist ein wertvoller Begleiter für alle, die ihre kleinen Fallen verstehen und gezielt angehen möchten, um ein erfüllteres Leben zu führen, ohne sich von den kleinen Alltags-Süchten bremsen zu lassen.

Kleine Fallen, große Wirkung! 
 Catherine Gray beleuchtet die kleinen, oft unauffälligen Süchte, die unser Leben beeinflussen. Diese Mini-Gewohnheiten – wie der tägliche Kaffeekick oder das ständige Scrollen durch Social Media – scheinen harmlos, können jedoch schnell zur Belastung werden und die Lebensqualität schmälern. Catherine bietet einen neuen Blick auf die alltäglichen Ablenkungen, die uns im Griff haben, auf ihre Wurzeln und ihre Auswirkungen. Mit praktischen Tipps, wissenschaftlichen Hintergründen und humorvollen Anekdoten, leicht zugänglich und auf Augenhöhe zeigt sie, wie leicht es ist, die Kontrolle zurückzugewinnen. „Little Addictions“ ist ein wertvoller Begleiter für alle, die ihre kleinen Fallen verstehen und gezielt angehen möchten, um ein erfüllteres Leben zu führen, ohne sich von den kleinen Alltags-Süchten bremsen zu lassen.

Befreie deinen Alltag von schlechten Gewohnheiten - Mit schlauen Tricks und Strategien

Little Addictions

Pokémon Colour and Design

Palgrave Macmillan Studies in Banking and Financial Institutions

This book introduces resilience-based concepts and high reliability organization (HRO) principles—adapted from disruption-prone industries—to improve risk management for tail or extreme events in U.S. globally systemically important banks (G-SIBs). HROs thrive in volatile environments by prioritizing adaptability, vigilance, resilience, and safety. Given that both G-SIBs and disruption-prone companies operate in increasingly uncertain and complex settings, there is a shared need for risk management techniques centered on resilience engineering to anticipate and mitigate unexpected extreme events. While G-SIBs are “too big to fail” and provide valuable insights into resilience in high-stakes scenarios, these approaches can benefit banks of all sizes facing similar risks.
The book explores the social world of banking and management, emphasizing the subjective nature of risk as people interpret events differently. Through surveys, interviews, and case studies, the research identifies growing interest in non-predictive risk methods for bank resilience. It recommends supplementing existing quantitative risk models with a transdisciplinary approach focused on non-predictive HRO principles to help banks prevent and mitigate extreme risks. The study finds that current G-SIB risk methods rely heavily on quantitative models, which may create a false sense of security. Additionally, extreme events are increasingly compound and often driven by human behavior. The book targets scholars and professionals seeking advances in resilience engineering within banking.
Pascal vander Straeten has extensive experience in risk management across institutional and corporate banking, project finance, commercial real estate, and emerging markets, working successfully in the US, UK, Germany, Italy, Spain, France, Luxembourg, and Belgium. In 2012, he founded Value4Risk in Australia, consulting on geofinance, tail risk management, and business resilience. He holds an executive MBA from the University of Washington, a postgraduate degree in international relations from Université Catholique de Louvain, bachelor's and master's degrees in applied economics from the University of Antwerpen, and a PhD in economics from the University of Leicester's School of Management.

A Compound Integrative Risk Governance on the Management of Extreme Events

HRO Strategies for Resilient Risk Management in Banking

'Offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance' Observer 'Knowledgeable, wise and compassionate' Rangan Chatterjee The Shaolin tradition is a way of life that has existed for over 1,500 years - and can help us today. In this book Shi Heng Yi, founder of Shaolin Temple Europe, shares twelve key practices which, through a powerful combination of meditative movement and ancient philosophy, show the pathway to self-mastery and understanding. 'Brilliant, amazing, golden nugget after golden nugget' Davina McCall

The Way to Self-Mastery

Shaolin Spirit

Find purpose and meaning in your day-to-day life with A Year of Ikigai, a collection of short and simple daily reads, over 365 days, for easy understanding and integration of this Japanese philosophy. Ikigai is not a Venn diagram with a sweet spot in the middle. It's not your bliss, nor is it your one life purpose. It's not a word or concept from Okinawa. It’s not related to longevity. And it doesn’t mean that you never retire. So, what is ikigai? Iki comes from the verb ikiru, which means “to live.” But it is not referring to your life as a whole, as in a lifetime, but rather your “everyday life.” The&nbsp;concept of ikigai aligns and relates to finding meaning in your day-to-day living.&nbsp;&nbsp; In A Year of Ikigai, ikigai expert Nicholas Kemp introduces the Japanese concept of ikigai through 365 days of practical tips, reflections, and real-life examples to help you apply the principles of ikigai in tangible ways to your life, so you can answer the most important question:What gets you up in the morning?

Finding Everyday Purpose Through Japanese Wisdom

A Year of Ikigai

Coco Wyo

Welcome to Comfy Corner - quiet spaces of calm, creativity and comfort.Curl up with 45 peaceful scenes - a little messy but full of charm - where you can unwind and feel right at home. Colour your way to comfy, one mindful shade at a time. This book offers: <ul><li>45 hand-drawn colouring pages to help you relax and unwind</li><li>Single-sided pages to prevent bleed-through (if using marker pens, please place a protective sheet behind the page you are colouring).</li><li>High resolution prints on high quality paper, for clear, crisp images.</li></ul>Suitable for children.

Comfy Corner

The #1 New York Times bestselling authors of Designing Your Life return with a groundbreaking guide to transforming your daily routine into one brimming with joy, purpose, and meaning. In a world grappling with major societal shifts and increasing isolation, it’s easy to feel like nothing you do matters. Even when we’re at the top of our game in our careers and have reached the personal milestones we’ve always dreamed about, so many of us still feel like something is missing, disconnected, and stuck. There must be more to life than simply surviving each day—but how do we uncover it? Bestselling authors Bill Burnett and Dave Evans, the “empowering” (Publishers Weekly) visionaries behind Stanford’s renowned Life Design Lab, have already inspired millions of readers to use design thinking principles to craft lives and careers they love. Now, in How to Live a Meaningful Life, they take on the most profound design problem of all: how to make a life rich with meaning and purpose. Evolving their revolutionary framework, Burnett and Evans present the latest research on what makes life worth living, showing us how to bring wonder, coherence, flow, and community into our everyday experiences. Instead of cramming more into an already packed life, they give us the steps we need to extract more out of it, moment by moment. Through actionable insights and with Burnett and Evans’s signature compassion and warmth, How to Live a Meaningful Life equips you with the tools to turn your ordinary days into an extraordinary life today.

Using Design Thinking to Unlock Purpose, Joy, and Flow Every Day

How to Live a Meaningful Life

How doing nothing can change your life:· Napping and gentle exercise can enhance brain size · Spending time in nature can boost creativity · Silence fosters the growth of new brain cells We are constantly told to make the most of every precious moment - but when we let our brains rest and our minds wander, something magical happens... In The Brain at Rest, Dr Joseph Jebelli shares the transformative neuroscience that shows why doing nothing will change your life for the better. Drawing on ground-breaking new research, you will learn how to achieve a happier, healthier and more balanced life. THE SUNDAY TIMES BESTSELLING WATERSTONES BOOK OF THE MONTH 'A tonic for the frazzled mind' David Robson, author of The Expectation Effect 'The Brain at Rest is inspiring and practical' Johanna Thomas-Corr, Sunday Times 'Stop what you're doing and read this book' Anna Lembke, bestselling author of Dopamine Nation 'This excellent book is precisely what we need to stop, reset, and rest' Johann Hari, bestselling author of Stolen Focus 'This book is magic' Chris Bailey, bestselling author of Hyperfocus and The Productivity Project 'Offers practical, science-backed solutions for reclaiming your life' Nir Eyal, bestselling author of Hooked and Indistractible 'The most important part of your brain you've never heard of' Alex Soojung-Kim Pang, PhD, author of Work Less, Do More and Rest 'A powerful, heartfelt manifesto for rest' Dr Hannah Critchlow, author of Joined-Up Thinking * Waterstones Non-fiction Book of the Month, January 2026, #3 Sunday Times bestseller, paperback non-fiction, January 2026.

Why doing nothing can change your life

The Brain at Rest

AN INSTANT SUNDAY TIMES BESTSELLER. A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY. <ul><li>'One of the country's leading experts on mental health' The Times</li><li>'Owen's work around anxiety has been a huge help for me in my own life. I would highly recommend this book' Lewis Capaldi</li><li>'I love Owen's work. He is a force for good' Davina McCall</li><li>'Owen helps us look at our lives and happiness in a clear and practical way' Fearne Cotton</li><li>'Simple, actionable wisdom' Matt Willis </li></ul> -- Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it's too often dictating your life? Have you ever considered that you might be addicted to anxiety? In this groundbreaking book, bestselling author and psychotherapist Owen O'Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately perpetuate it. Put simply, we get hooked. The answer? Break the cycle. How? Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it. Tackle: Discover vital techniques for breaking the underlying habits and patterns. Move forward: Learn strategies for navigating setbacks or relapses on the road ahead. Addicted to Anxiety will help you understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life. -- MORE PRAISE FOR ADDICTED TO ANXIETY 'Generous, wise and very persuasive' Observer Magazine 'Friendly, reassuring, and confidently expert' i News 'A really important read for anyone wanting to live more comfortably with their anxious self. Full of clinical expertise, warmth and humanity.' Julia Samuel, psychotherapist and bestselling author 'Addicted to Anxiety is a truly powerful and important book. Owen O'Kane's piercing clarity as a therapist and writer gifts anybody who has experienced anxiety the insight and tools to overcome it.' Rob Rinder 'Owen takes the tangled, overwhelming problem of anxiety and unravels it with clarity and compassion. His gift lies in turning the hard-to-understand into simple, actionable wisdom that anyone (me included) can implement to reclaim their peace and take control of their life.' Matt Willis 'Owen's insight due to his experience and wisdom allows him to cut to the chase of why we get stuck in difficult emotions and more importantly he shows us how to navigate them and lead happier lives. A must read.' Will Young 'Owen has the rare gift of explaining complex emotions in a truly engaging and digestible way. His tips and strategies for managing those emotions are explained with care, compassion and humour. Highly recommended.' Susie Dent 'There's a reason Owen's work has put him at the very top of his profession and why his books continue to top the bestsellers chart - he's one of the very best in his field. His ability to distil sage advice, to navigate a world of word salad and jargon to bring therapeutic advice to people who might not otherwise be able to afford it or find it accessible is the reason he continues to lead where others follow.' Kate Thornton

Addicted to Anxiety

Die SPIEGEL-Bestsellerautorin Johanna Basford nimmt uns mit auf eine magische Reise durch neue, zauberhafte Traumwelten. In ihrem neuen Ausmalbuch im handlichen Format gibt es viel zu entdecken - von blumigen Motiven und Feen-Häuschen bis hin zu köstlichen Küchlein und zarten Schmetterlingen. Die einzigartigen Illustrationen der 'Königin der Ausmalbücher' laden mit ihren vielen liebevollen Details zum Eintauchen und Erkunden in magische Welten ein. Die kleinen und großen Motive ermöglichen es, in&nbsp;kurzen Momenten schnell Entspannung zu finden.

Die 
 SPIEGEL
 -Bestsellerautorin
 
 Johanna Basford nimmt uns mit auf eine 
 magische Reise
 durch neue, 
 zauberhafte Traumwelten
 . In ihrem neuen 
 Ausmalbuch
 im 
 handlichen Format
 gibt es viel zu entdecken – von 
 blumigen Motiven
 und 
 Feen-Häuschen
 bis hin zu 
 köstlichen Küchlein
 und 
 zarten Schmetterlingen
 . Die 
 einzigartigen Illustrationen
 der 
 »Königin der Ausmalbücher«
 laden mit ihren vielen 
 liebevollen Details
 zum 
 Eintauchen
 und 
 Erkunden
 in 
 magische Welten
 ein. Die 
 kleinen
 und 
 großen Motive
 ermöglichen es, in&nbsp;
 kurzen Momenten
 schnell 
 Entspannung
 zu finden.

Das kleine Ausmalbuch für unterwegs

Traumhafte Zauberwelten

Lonely Planet

Organize all the details for your next dream trip with Lonely Planet's Travel Journal.Make your bucket list a reality with this guided journal that's both a practical trip planner and beautiful travel accessory. Filled with thoughtful prompts, detailed packing lists and handy tips for international escapes, Lonely Planet's Travel Journal is the perfect gift for globetrotters, no matter how far their destination.&nbsp;Inside Lonely Planet's Travel Journal:<ul><li>Six trip planner sections, each dedicated to an individual adventure for planning itineraries, tracking budgets and recording memories</li><li>Beautifully designed packing lists with space for customization</li><li>Thoughtful journal prompts and mind-mapping pages for reflecting on old, and brainstorming new, travel experiences</li><li>Customizable blank sketchbook pages for scrapbooking, doodling, jotting down memories or journaling&nbsp;</li><li>Handy list of useful resources including time zone charts, conversion tables and helpful phrases in 21 other languages</li><li>Available in 3 different colors featuring individual designs: blue, green or pink</li></ul>&nbsp;The perfect companion for every stage of your journey and beyond, Lonely Planet's Travel Journal is the ultimate gift for the adventurer in your life.

Lonely Planet's Travel Journal: Pink

Now in paperback! Align your financial goals with your Meaningful Mission to achieve lasting abundance and prosperity, from the host of The School of Greatness. Are you tired of living paycheck to paycheck? Do you feel trapped by all your expenses every month? Do you wonder how some people enjoy financial peace and freedom while others seem stuck?Your relationship with money begins with having the right mindset. Until you learn how to shift your thoughts, feelings, and behaviors around money, you'll keep doing what you've always done. And get the same results. Leveraging insight gleaned from the many financial experts featured on the School of Greatness show, the latest research around the psychology of money, and his own journey to success, Lewis Howes offers the practical advice and mindset reframing to make the peace and fulfillment you desire a day-to-day reality. Lewis walks you through:· Identifying your Money Style· Connecting your money mindset with your Meaningful Mission· 7 Money Habits for financial peace and freedom Once you are empowered with these tools, you will be able to make all the money you want-no matter your circumstances.

Create Financial Freedom and Live a Richer Life

Make Money Easy

Mandalas for Mindfulness

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