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Igloo Books Ltd: Mandalas for
Mindfulness

Mandalas for Mindfulness

A Memoir

Three Wild Dogs (and the truth)

Lose the fear and find more freedom in your art

The Ugly Sketchbook

A Definitive Guide to a Life You Love for The Next Decade and Beyond

Almost 30

One-Minute Wellness: Mindful Living

Puzzle Challenge

60 Second Logic Challenge

**PHENOMENAL INTERNATIONAL BESTSELLER - 140+ WEEKS IN CHART****800,000 COPIES SOLD****Includes TWO BONUS SENTENCES for a sentence every week of the year, and a free guided meditation, exclusive to readers to support confidence-building**'A fabulous handbook for building self-confidence, both at home and at work.' Sara Davies, TV presenter and entrepreneur'These irresistible nuggets of wisdom are inspiring and reassuring in their simplicity.' Viv Groskop, author of How to Own the RoomDiscover the bestselling personal development guide designed to help you feel confident, exude calm, establish boundaries, and live an easier, more self-determined life. Often, just one line can turn a difficult situation around or stop trouble in its tracks:I decide who pushes my buttons. I'll forgive myself right now. I'm sorry if I gave you the impression you could talk to me like that. I understand you completely, and I would like something else. This isn't against you, it's for me. Drawing on more than two decades' experience as a leadership and life coach, Karin Kuschik demonstrates how a well-chosen sentence can provide much-needed clarity, offering up an effective solution even in the heat of the moment. Combining entertaining storytelling with practical tips and examples, Karin shows how purposeful words can have a freeing effect, how they make us strong, calm and confident, ready to win respect, meet challenges and take control. Whether you're searching for the right words to resolve a situation at work or at home, this toolkit of small but mighty sentences will empower you to stay calm, gain respect and take control of whatever life throws at you. 'This book delivers smart, concise mantras to navigate life's toughest moments. Each one is simple, powerful, and ready to apply to your daily challenges. Unlock the tools to stay calm, focused, and consistent with your goals. Life could be so easy.' Rolf Dobelli, author of The Art of Thinking Clearly'Normally I'm allergic to self-help books but there's something very bracing in Kuschik's insistence on authenticity - avoiding white lies that only stress us out and fog our minds.' The Times

+ 2 More! A Sentence for Each Week of the Year

50 Sentences That Make Life Easier

Soothing Patterns

Stickerbomb Sneakers

Dive into a magical realm of fantasy creatures with 46 breathtaking colouring pages by François Gautier.

A Fantastical Colouring Book

Master of Dragons

Ignite the Sacred Fire Within to Transform Your Shadows, Awaken Your Power and Step into Your True Purpose

The Violet Flame

A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula, that bridges the gap between our physical and mental health to show how resilience is the key to both. As the number one leading cause of death in the United States, heart disease has several common prescriptions from cardiologists, such as medication, surgery, diet, and exercise. There is, however, one treatment that is consistently overlooked: resilience. We need resilience to get us to face new diagnosis, to show up to doctor’s appointments, to take those medications, to make it through surgery (and to recover from it), and to stick to that diet or new workout plan. That’s where this paradigm-shifting book comes in, connecting the worlds of medicine and psychology. Its application goes beyond heart disease to other difficult diagnoses and traumatic health events, and overall wellbeing. Over the course of her decades-long career as a board-certified cardiologist and journalist, Dr. Narula noticed there was something missing in patient care: the need to address mental health alongside physical health. To thrive when faced with a medical challenge, a patient must be mentally prepared to face it. This realization transformed Dr. Narula’s career and led her down an eye-opening path, studying landmark medical trials and the latest advancements in the field as well as interviewing patients, doctors, researchers, and thought leaders. The Healing Power of Resilience is the culmination of this work, offering practical tools to build your resilience, which Dr. Narula calls the “Resilience Response.” Challenging situations can lead to a stress reaction in the body. Learning to practice the “Resilience Response” when that happens can mitigate it, and therefore help prevent disease, promote healing and improve quality of life. This set of tools leads you to the following: an acceptance of your situation; a flexible mindset; a change in lifestyle; an ability to face fears; a pursuit of purpose; a hopeful outlook on the future; a commitment to seeking connection; embracing a love of self and others. Through scientific research, pioneering medical journalism, and personal stories, this book presents a revolutionary new approach to living well—whether you're facing a health challenge or simply striving for a healthier life at any age.

A New Prescription for Health and Well-Being

The Healing Power of Resilience

How You Can Permanently Gain from the Explosive Change in Human Consciousness

Spirituality Through a Highly Sensitive Lens

Mandalas for Mindfulness

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