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Igloo Books Ltd: Mandalas for
Mindfulness

Mandalas for Mindfulness

<div>What if the key to better health isn’t just in what you eat or how much you exercise—but in how you interact with the world around you? Optimize reveals the cutting-edge science of quantum biology, showing how light, water, sound, and even human energy directly influence your body at the cellular level. We are biologically wired to exchange energy with our environment—yet modern life has severed this essential connection. Sunlight directs hormone signaling and immune function. Electrical fields guide cellular repair. Sound waves can alter the structure of water inside our bodies. Even walking barefoot on the earth reduces inflammation. In this groundbreaking book by quantum biology expert and naturopathic physician Dr. Catherine Clinton, you’ll discover: <ul><li>How to harness natural energy sources for optimal health</li><li>The surprising role of light and sound in cellular function</li><li>Quantum biology’s impact on longevity, immunity, and vitality</li><li>Simple, science-backed practices to reconnect with your body’s natural intelligence</li></ul> Rooted in the latest research, Optimize presents a revolutionary new paradigm for wellness—one that empowers you to align with nature’s forces for deep healing, increased energy, and a longer, healthier life.</div>

A Groundbreaking 7-Step Plan to Health and Longevity Through Quantum Biology

Optimize

Finding clarity and calm in a world of mounting uncertainty

Learning from Silence

The leadership landscape is changing. Or more importantly, the leadership landscape has changed for good.

 Traditional, hierarchical and rigid methods no longer resonate in a world which prioritizes empathy, flexibility and authenticity. If you feel disconnected from outdated leadership advice, this book will help you reframe what it means to lead today.

Forget Normal - I Want Magic! is a bold and practical guide to modern leadership. Claire Brumby introduces a powerful framework built around mindset, awakening, gumption, intuition and charisma. Through real-world strategies, exercises, and journaling prompts, she empowers you to trust yourself, make confident decisions, and lead with clarity and purpose.

Ideal for women in business, professionals moving roles, or anyone seeking a more intuitive, human approach to leadership, this book shows how to lead with courage, resilience and your own values. It is a fresh, unapologetic take on leadership and personal growth for the modern world.

The 5 Rules of Leadership

Forget Normal - I Want Magic

Hear Your Story Books

The Official Hear Your Story® Collection Grow in your love together with the gift of his story! There's nothing as intimate and bonding as sharing the stories of life-the hard moments, the happiest memories, and the experiences your boyfriend treasures. This is your chance to show him you care by inviting him to share his story with you. From bestselling creator of the Hear Your Story® series Jeffrey Mason, Boyfriend, I Want to Hear Your Story offers over 300 fun prompts and thoughtful questions, making it easy for him to share all of the moments that have made him the man you know and love. The revised and expanded edition of this beloved guided journal features:<ul><li>More elegant design: The expanded interior provides more space for writing and the thoughtfully redesigned cover makes this a beautiful addition to every bookshelf.</li><li>Over 40 pages of new content! With 300 carefully curated questions, it will be easy and fun for him to share his favourite memories with you.</li><li>Created with love: The Hear Your Story® team is made up of parents, grandparents, and grandchildren. We draw upon the rich tapestry of our collective experiences and perspectives to infuse each of our journals with the care and love it deserves.</li></ul> Hear Your Story® was founded as a heartfelt response by our founder to losing his father to Alzheimer's. Our journals are a commitment to safeguarding family legacies and a testament to the belief that every life is a story worth telling and preserving. The perfect gift for Valentine's Day, your anniversary, or any gifting occasion, Boyfriend, I Want to Hear Your Story is a fun and loving tribute to your favourite guy.

A Boyfriend's Guided Journal to Share His Life & His Love

Boyfriend, I Want to Hear Your Story

Dream Harbor

The Strawberry Patch Pancake House Coloring Book

Puzzle Challenge

Can you crack a logic puzzle in under a minute? 60 Second Logic Challenge turns brain teasers into a high-speed mental workout, where every second counts. &nbsp; Designed for puzzle lovers who thrive under pressure, this book combines the thrill of racing the clock with the satisfaction of solving clever challenges.&nbsp; You can start with easy puzzles and work your way up to expert level, while monitoring your improvements and pushing for personal bests with time-tracking charts. &nbsp; Puzzle types include:&nbsp;<ul><li>Happy Campers: place tents next to trees without breaking adjacency rules.&nbsp;</li><li>Signposts: navigate grids by following directional clues in sequence.&nbsp;</li><li>Islands: connect islands with bridges to form one network.&nbsp;</li><li>Numberclang: combine numbers using math operations to hit a target.&nbsp;</li><li>Dominoes: reconstruct hidden domino layouts from number clues.&nbsp;</li><li>Greater Than: fill grids with ordered numbers obeying chevron signs.&nbsp;</li><li>. . . and many more!&nbsp;</li></ul> Whether you’re a seasoned puzzler or a curious beginner, this book offers a fun, fast-paced way to sharpen reasoning skills, boost memory, and enjoy the thrill of beating the clock. Perfect for solo play or friendly competition.

60 Second Logic Challenge: Volume 12

Fall in love with your story through creative prompts for self-reflection, drawn from iconic romantasy themes. Whether you’re looking to build up your personal journaling practice or flex your fan-fiction writing muscles, this guided journal offers you the chance to explore your world in the dreamiest possible way. With prompts designed to spark your imagination, you’ll find inspiration in the dialogue in both your reading and your daily life, gain perspective on past experiences by viewing them through the lens of romantasy themes, and spend time with your favorite characters, real and fictional. No matter what goals you bring to it, this guided journal is a sweet and playful sanctuary for the heart and mind.

Your Life in Epic Romantasies

A Year of Love and Magic

23 Practical Ways to Feel Better, Find Meaning and Make a Difference

Make Life Happier

<div>Did you know you can rewire your brain for health by making simple modifications to your lifestyle? This life-changing workbook guides you through every step to maximum well-being. We’re in the age of medical marvels, advances, and interventions that have enabled us to live longer and live better. Along with a greater life expectancy, however, we’re also seeing increases in certain degenerative diseases, such as Alzheimer’s disease and other forms of dementia; cardiovascular diseases; diabetes; and certain types of cancer. Bio-hacking offers a way to reduce your risk for these diseases by changing the environment around you—and inside of you—so you have full control of your own biology. In&nbsp;The Longevity Blueprint, you’ll learn how to do just this, essentially hacking and rewiring your body’s operating system to improve your health and well-being. With the tips and advice inside this book, you’ll learn how to improve cognitive health, increase focus, improve physical wellness, and boost happiness. It’s about doing the things we already know keep us healthy: eat right, exercise (body and mind), reduce stress, get more rest. Though it’s&nbsp;how we go about these things that separates the hackers from those who give up after failing to see immediate results. With the book’s writing prompts and journaling pages, you will learn some practical steps you can take to bio-hack your own biology and benefit brain function: <ul><li>Nutrition: healthy diet, brain-boosting foods</li><li>Exercise: regular physical activity, mind-body exercises</li><li>Sleep: good sleep environment, good sleep routine&nbsp;</li><li>Mental stimulation: brain challenges and puzzles, journaling</li><li>Mindfulness and meditation: exercises and breathwork</li><li>Mind-body connection: stress management, social connections</li></ul> Once touted as a tool only for the wealthy, bio-hacking can equip anyone with an arsenal of tools and strategies to help you take charge of your health. A longer, healthier life is not just for the rich! </div>

Learn the various tips and tricks for enhancing the body’s ability to function at peak performance—and maybe even extend lifespan—with The Longevity Blueprint.

A Guided Workbook to Biohacking a Longer, Healthier Life

The Longevity Blueprint

AN INSTANT NATIONAL BESTSELLER “Evenhanded and insightful.”&nbsp; —Publisher’s Weekly (starred review) “An accessible, often fascinating primer.... Essential, illuminating reading.” —Kirkus From the author of the New York Times bestseller The Digital Doctor comes an engaging, clear-eyed, and ultimately hopeful examination of healthcare’s efforts to embrace generative artificial intelligence. In A Giant Leap, physician and thought leader Robert Wachter navigates between hype and skepticism to make a compelling case for AI’s power to transform healthcare. He argues that, in a system buckling under the weight of bureaucratic pressures, soaring costs, and clinician burnout, AI doesn’t need to be perfect—it only needs to be better. Drawing on extensive research and more than 100 interviews with pioneers across medicine, technology, policy, and business, Wachter shows how AI is already entering hospitals and clinics to draft notes, field patient questions, recommend treatments, interpret images, and guide surgeries. He unflinchingly confronts risks like hallucinations, biases, and misinformation, while revealing how AI can now match, and sometimes surpass, physicians in areas ranging from diagnosis to empathy. But this isn’t simply a technology story. It’s about the human choices that will determine whether AI becomes healthcare’s salvation or another source of harm and frustration.&nbsp; Blending clinical insight, vivid storytelling, and journalistic precision, A Giant Leap offers an indispensable roadmap for healthcare leaders, clinicians, and patients. It&nbsp;is a vibrant and timely account of how AI is changing what it means to care—and be cared for—in this age of astonishing technology.

“Evenhanded and insightful.”&nbsp; —Publisher’s Weekly (starred review) “An accessible, often fascinating primer.... Essential, illuminating reading.” —Kirkus From the author of the New York Times bestseller The Digital Doctor comes an engaging, clear-eyed, and ultimately hopeful examination of healthcare’s efforts to embrace generative artificial intelligence. In A Giant Leap, physician and thought leader Robert Wachter navigates between hype and skepticism to make a compelling case for AI’s power to transform healthcare. He argues that, in a system buckling under the weight of bureaucratic pressures, soaring costs, and clinician burnout, AI doesn’t need to be perfect—it only needs to be better. Drawing on extensive research and more than 100 interviews with pioneers across medicine, technology, policy, and business, Wachter shows how AI is already entering hospitals and clinics to draft notes, field patient questions, recommend treatments, interpret images, and guide surgeries. He unflinchingly confronts risks like hallucinations, biases, and misinformation, while revealing how AI can now match, and sometimes surpass, physicians in areas ranging from diagnosis to empathy. But this isn’t simply a technology story. It’s about the human choices that will determine whether AI becomes healthcare’s salvation or another source of harm and frustration.&nbsp; Blending clinical insight, vivid storytelling, and journalistic precision, A Giant Leap offers an indispensable roadmap for healthcare leaders, clinicians, and patients. It&nbsp;is a vibrant and timely account of how AI is changing what it means to care—and be cared for—in this age of astonishing technology.

How AI Is Transforming Healthcare and What That Means for Our Future

A Giant Leap

THE SUNDAY TIMES BESTSELLING WATERSTONES BOOK OF THE MONTH We are constantly told to make the most of every precious moment - but when we let our brains rest and our minds wander, something magical happens... 'A tonic for the frazzled mind' David Robson, author of The Expectation Effect In The Brain at Rest, Dr Joseph Jebelli shares the transformative neuroscience that shows why doing nothing will change your life for the better. Drawing on groundbreaking new research, you will learn how: · Napping and gentle exercise can enhance brain size · Spending time in nature can boost creativity · Silence fosters the growth of new brain cells If you want to achieve a happier, healthier and more balanced life, this is the book you need. 'The Brain at Rest is inspiring and practical' Johanna Thomas-Corr, Sunday Times 'Stop what you're doing and read this book' Anna Lembke, bestselling author of Dopamine Nation 'This excellent book is precisely what we need to stop, reset, and rest' Johann Hari, bestselling author of Stolen Focus 'This book is magic' Chris Bailey, bestselling author of Hyperfocus and The Productivity Project 'Offers practical, science-backed solutions for reclaiming your life' Nir Eyal, bestselling author of Hooked and Indistractible 'The most important part of your brain you've never heard of' Alex Soojung-Kim Pang, PhD, author of Work Less, Do More and Rest 'A powerful, heartfelt manifesto for rest' Dr Hannah Critchlow, author of Joined-Up Thinking * Waterstones Non-fiction Book of the Month, January 2026, #3 Sunday Times bestseller, paperback non-fiction, January 2026.

Why doing nothing can change your life

The Brain at Rest

Discover the FLOURISHING CRAFT of HAND-PRINTING with 35 beautiful projects for stylish and practical HOME ACCESSORIES and BAGS. Introduces you to techniques such as stamping, lino printing, and stenciling, which you can do at home using INEXPENSIVE TOOLS and UPCYCLED MATERIALS. Hand-printing is a brilliant way of creating unique projects and avoiding over-priced, mass-produced items. This beginner’s handbook guides you through a variety of hand-printing techniques so you can make beautifully patterned home accessories, bags, and gifts. In the first chapter, find out how to make and use stamps to create gorgeous projects including a leafy lampshade, honeycomb bunting, and an envelope clutch bag. Next, try your hand at using stencils and screen-printing to make giant floor pillows, a boxy weekender bag, and even a set of nesting tables. The final chapter shows you how to use more unusual methods such as ceramic and photo transfer and sun printing to make storage pots, a patchwork quilt, an everyday tote bag, and more. The techniques section and projects include illustrated step-by-step instructions, and at the back of the book you’ll find easy-to-use templates for the print motifs and sewing projects.

Stylish Step-by-Step Projects Using Stamps, Stencils, Screen Printing, and More

A Beginner's Guide to Hand-Printing: 35 projects to make

Mandalas for Mindfulness

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