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Purewal N: Let That Sh / A

Let That Sh

Find Peace of Mind and Happiness in Your Everyday

The literary cousin to the popular Red Table Talk podcast-a self-empowering guide which expands on the current literature and places Black women front and center in the larger wellness conversation, giving them a blueprint to holistic wellness not found elsewhere. Self-care isn't a trend among Black women; it has always been a throughline in our heritage. Consider Coretta Scott King, who along with fellow activists Betty Shabazz and Myrlie Evers-Williams, would enjoy "girls' trips" to take a break from the stress of the Civil Rights Movement. Remember their contemporary Rosa Parks attended (and led) yoga classes while on the front lines for Black rights in Detroit. Think of the enduring friendship between Oprah Winfrey and Gayle King, a sisterhood in which they have leaned on each other for nearly forty years while thriving in the glaring media and entertainment spotlight. Picture Toni Morrison's overflowing gardens and lush houseplants she tended while writing classics like Beloved and The Bluest Eye. Recall Audre Lord's enduring declaration written after her second cancer diagnosis: "Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare."Bloom How You Must explores and expands on this self-care legacy and shows how it can help every Black woman today. Tara Pringle Jefferson excavates the roots of self-care and community care as a sustaining force for generations of Black women and transforms her findings into a blueprint women can follow in their daily lives. A blend of guidebook and journal, Bloom How You Must explores distinct pillar of wellness, featuring:Research from leading wellness expertsInterviews with women aged 19-99Stories of personal experienceOverviews and explanations of each component of self-careDedicated pages for readers to reflect on each chapterExercises to put wellness into practiceEasy-to-follow explanatory graphics and sidebarsWith its diversity of insights,practical skills and multigenerational focus, Bloom How You Must is a love letter to the millions of Black women who want a less stressful life but don't know where to begin. Bloom How You Must gives them the tools they need to improve their health and their daily lives.

A Black Woman's Guide to Self-Care and Generational Healing

Bloom How You Must

A New Way to Thrive in Times of Uncertainty

How to Fall in Love with Questions

50 Sentences for Self-Confidence in Any Situation

I Decide Who Pushes My Buttons

Intimate, hilarious, and inspiring essays by celebrated drag queens Lagoona Bloo, Julie J., Olivia Lux, Alexis Michelle, Kennedy Ann Scott, and Nina West.

Life as a Drag Queen

No Tea, No Shade

“An important book that will transform how we think about being human. … that will inspire hope.”—Jane GoodallHow can we reclaim the soul-deepening wildness that grounds us and energizes us when so much of the modern world seems designed to tame us?In this thrilling memoir of a life spent exploring the most incredible places on Earth—from the Great African Seaforest to the crocodile lairs of the Okavango Delta—Craig Foster reveals how we can attend to the earthly beauty around us and deepen our love for all living things, whether we make our homes in the country, the city, or anywhere in between.Foster explores his struggles to remain present to life when a disconnection from nature and the demands of his professional life begin to deaden his senses. And his own reliance on nature’s rejuvenating spiritual power is put to the test when catastrophe strikes close to home.Foster’s lyrical, riveting Amphibious Soul draws on his decades of daily ocean dives, wisdom from Indigenous teachers, and leading-edge science.Includes a beautiful four-color tracking journal with Foster's photographs and a QR code leading to 27 films that captured key moments in the book.

Finding the Wild in a Tame World

Amphibious Soul

Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity

Quiet Strength

The New Science of How to Trust Your Instincts

The Signs

An Honest Guide to Turning Fear into Action

Stop Holding Back

A Life with the Music of Joni Mitchell

Song So Wild and Blue

How You Can Harness Kindness to Speak Up, Claim Your Power, and Thrive

Fierce Self-Compassion

A No-BS Journey to Mindfulness and Meditation

Sit with Me

International bestseller?Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.? ?Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the "Dear Therapists" podcast?Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie's empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.

Why Has Nobody Told Me This Before?

Let That Sh

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