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Kuschik K: I Decide Who Pushes My
Buttons

I Decide Who Pushes My Buttons

50 Sentences for Self-Confidence in Any Situation

From the author of Good Grief, an intimate collection of poems and prose which offers a glimpse into the mind of a highly sensitive person, or empath.&nbsp;In a world that has become increasingly difficult to navigate—physically, mentally, and spiritually—having empathy is more important than ever. But what if you have a highly sensitive mind? Highly sensitive people, known as empaths, have an expanded capacity to feel not only one set of emotions but also those of others. They experience life more deeply than the average person, leaving them more susceptible to nervous system dysregulation, emotional trauma, and abuse.Divided into three parts—Body, Mind, and Soul—Brianna Pastor’s intimate collection of poems invites us inside a highly sensitive mind and explores what it’s like to discover neurodivergence in adulthood and view life through an empathetic lens. Hopefully, by deepening our understanding of sensitivity and how it affects others, we can move one step closer to a more connected, healed world.I have a bellyachefrom constantly absorbingall this pain.&nbsp;I’d ask you to refrain from telling me,but your eyes already have.

Poems for Sensitive Souls

Bellyache

A Grief Observed (Deluxe Edition)

Decode Dating, Torch the Duds, and Make Room for Men Who Matter

Burn the Haystack

How You Can Harness Kindness to Speak Up, Claim Your Power, and Thrive

Fierce Self-Compassion

What to Make of a Life

Dr. Martin Luther King Jr. on Chaos or Community

Worthy

An inspiring and innovative guide towards living your best life--made easy--from Venus Williams, one of the greatest tennis players of all time.Throughout Venus Williams' incredible career in tennis, she's been asked almost every question imaginable. What she eats, how she trains, what she does to unwind, and most frequently, how does she manage to do it all?Venus harnessed a rich blend of hard-won wisdom and core discipline to achieve her goals while keeping a simple promise to herself: to keep things fun. But after being diagnosed with an incurable autoimmune disorder that affected her emotional and physical wellness, Venus's vow was put to the test. She came up with the STRIVE strategy--a winning combination of holistic and scientific approaches to wellness and performance that focuses on making self-improvements reachable and sustainable. In STRIVE, readers will learn how eight tiny but essential tenets can help turn smart choices into habits. And once that happens, you'll forge a lifestyle you return to because you want to, not because you have to--and that's when you start winning.

8 Steps to Find Your Awesome

Strive

A No-BS Journey to Mindfulness and Meditation

Sit with Me

How a Little Becomes a Lot

Color your own cozy, inspirational world, full of everyday miracles and the sweetness all around us, with simple, charming illustrations by @annalaura_artLearn to cherish the little moments with artist Anna-Laura Sullivan's adorable animal drawings--ready to burst to life with color--that focus on all that we have to be grateful for.Get comfortable, grab your colored pencils and markers, and remind yourself of life's little joys, including:<ul><li>the warmth of sunlight on your face</li><li>the sound of wind through the trees</li><li>the feeling of laughter</li><li>the first cup of coffee</li><li>the smell when it's about to rain</li><li>a bee resting on your finger</li><li>seeing a shooting star</li></ul>Coloring is more than a mindless activity. It's a way to slow down and reconnect with yourself. When we engage in something as simple as coloring, our nervous system relaxes. Our breath slows. Our busy mind calms. We create space to truly be here and rest.As Anna-Laura says, let's get better at noticing together.

A Coloring Book

Little Joys

"If you’re timid when you should be tough and resigned when you should be resolute, this book is the antidote. Drawing on her own life story along with a stack of research, Dr. Luana Marques will help you break free from limiting patterns and create a life of meaning and purpose.”—&nbsp;Daniel H. Pink, #1 New York Times bestseller author of&nbsp;Drive, When,&nbsp;and&nbsp;The Power of Regret Turn your anxiety into strength with Harvard-based psychotherapist Dr. Luana Marques’ 3-step method&nbsp;to living boldly—her clinically-proven approach inspires her clients from CEOs to at-risk teens and echoes lessons learned growing up in challenging circumstances in Brazil.Bold Move&nbsp;is Harvard-based psychotherapist Dr. Luana Marques’ unique, tried and tested method to get you out of your rut and give you the courage to create a more confident and meaningful life. Dr. Luana pinpoints the anxiety at the root of avoidance and shows you how to overcome it and achieve your goals.Dr. Luana understands anxiety. After decades of research, teaching, and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in challenging circumstances in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone—from teens in crisis to executives experiencing burnout.Bold Move&nbsp;includes concrete examples and exercises backed by the most recent clinical and scientific research. Dr. Luana’s 3-step plan:·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Outlines the many forms that avoidance can take·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Explains the importance of being your own “thought lawyer”·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Shows you why “just do it” doesn’t get it done.·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Strategizes how you can build on your values to establish boundaries and make room for your dreamsA blend of&nbsp;Unwinding Anxiety,&nbsp;Don’t Believe Everything You Think, and&nbsp;Do Hard Things,&nbsp;Bold Move&nbsp;is a groundbreaking, transformative program that works for everyone. This book will be invaluable for people looking to jumpstart their dreams and for clinicians working with a diverse client community.

A 3-Step Plan to Transform Anxiety into Power

Bold Move

I Decide Who Pushes My Buttons

Informations bibliographiques

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