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Cullen M: Quiet Strength

Quiet Strength

Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity

A guide to awakening your soul power and embracing your cosmic calling

Find Your Light

For readers of The Body Keeps the Score and What Happened to You?, trauma-informed practitioner and Instagram phenomenon “The Workout Witch,” Liz Tenuto, presents the ultimate guide to using somatic exercise to release tension, regulate the nervous system, and facilitate healing, drawing on her 15 years of experience teaching somatic healing.Liz Tenuto’s Moving Through Trauma is a comprehensive guide to understanding how trauma and stress are stored within the body—and how somatic exercises can provide a powerful tool for healing. Defined as the study of the body as perceived from within, somatics emphasize internal sensory awareness and lived experiences as crucial for understanding and healing from tension, stress, and trauma. Written as an easy-to-digest primer, Tenuto explains the science of somatics, while offering simple, fully illustrated exercises to release tension through somatic practice.&nbsp;Long-term stress and unresolved trauma can manifest in a host of ways—sleep issues, fatigue, muscle tension, digestive problems, cognitive difficulties, and numerous psychological conditions. By focusing on the body's innate capacity to heal, Tenuto teaches readers how to use movement to address these issues, allowing the nervous system to move from dysregulation to a state of homeostasis.A survivor of childhood and adolescent trauma, Liz Tenuto began struggling with ailments like chronic pain and insomnia. After visiting doctor after doctor, she decided to learn more about somatic exercises—and it changed her life. Twenty years later, Liz is a trauma-informed practitioner with degrees in psychology and somatics, with millions of followers around the world. In her first book, Liz offers not only practical exercises and a deeper understanding of how the mind and body interact, but a pathway for self-compassion, empowerment, and a more fulfilling life.

A Somatic Guide to Healing

Moving Through Trauma

A Path to True Connection, Deep Healing and Lasting Love

Tuned In and Turned On

The politics of psychology meets war and artificial intelligence. Psychology After Capitalism interrogates the moral and political implications of contemporary psychology in an age marked by war, mass deceit, and AI. It remains a dangerous discipline, wedded to Western ideology, individualism, and a fear of the political.

Reflections on War, Tyranny, and Artificial Intelligence

Psychology After Capitalism

Ignite the Sacred Fire Within to Transform Your Shadows, Awaken Your Power and Step into Your True Purpose

The Violet Flame

Spells and Candle Magic for Attracting Everything You’ve Ever Wanted

Manifest Like a Witch

Prayer, Transcendence and Realization of the Self

The Final Doorway to Enlightenment

Enter through the Gates of Ancient Rome to meet the Roman Pantheon! Explore the deities, the beliefs, and the sacred landscape that birthed not just a city but also an empire. Ancient Rome was known as the 'City of a Thousand Gods' and was believed to be destined for greatness through the patronage and presence of those gods. Pantheon: The Romans asks: Who were the deities and heroes that motivated and inspired the Roman people? What was the mythology that defined the Roman sense of belonging and identity? What was the religion that gave Roman life its structure and purpose? And how were the everyday lives of Romans moulded by religious beliefs, practices, and rites of passage?

An introductory guide to ancient Roman religion

Pantheon - The Romans

From the author of Good Grief, an intimate collection of poems and prose which offers a glimpse into the mind of a highly sensitive person, or empath.&nbsp;In a world that has become increasingly difficult to navigate—physically, mentally, and spiritually—having empathy is more important than ever. But what if you have a highly sensitive mind? Highly sensitive people, known as empaths, have an expanded capacity to feel not only one set of emotions but also those of others. They experience life more deeply than the average person, leaving them more susceptible to nervous system dysregulation, emotional trauma, and abuse.Divided into three parts—Body, Mind, and Soul—Brianna Pastor’s intimate collection of poems invites us inside a highly sensitive mind and explores what it’s like to discover neurodivergence in adulthood and view life through an empathetic lens. Hopefully, by deepening our understanding of sensitivity and how it affects others, we can move one step closer to a more connected, healed world.I have a bellyachefrom constantly absorbingall this pain.&nbsp;I’d ask you to refrain from telling me,but your eyes already have.

Poems for Sensitive Souls

Bellyache

The Hidden Truth of Our Divinity, Power and Destiny

Pure Human

Four seasoned therapists share the science-backed successes of the revolutionary Restoration Therapy--created by Dr. Terry Hargrave and his wife, Sharon Hargrave, and used by Ron and Nan Deal in their practices and teachings--that shows couples how to stop the painful reactivity that harms their marriage by becoming more mindful of their emotional triggers, individually and as a couple, so that they experience a deeper, more trusting relationship. When Ron and Nan Deal suffered the devastating loss of their child, their marriage was nearly shattered by their destructive cycles. At wits' end, they sought the help of pioneering therapists Dr. Terry Hargrave and Sharon Hargrave, LMFT, whose transformational Restoration Therapy has helped millions through the practice of emotional mindfulness. Now, the Deals and Hargraves introduce readers to this proven method that challenges popular beliefs about how relationships work. They show readers how to better understand themselves in times of emotional distress, so that they can self-regulate. Christian readers will especially appreciate the balance of scientifically proven methods along with Scripturally sound teaching, resulting in more loving, faithful marital relationships.

Create Your Best Relationship Through Understanding and Managing Yourself

The Mindful Marriage

From award-winning authors and Yale Divinity School colleagues Christian Wiman and Miroslav Volf—two world-renowned scholars exchange letters on the problems of faith today and the presence of divine love that persists through it all.&nbsp;Whether you’re seeking something to believe in or no longer feel at home in your traditions, the spiritual search can be deeply lonely.In Glimmerings, leading Christian theologian Miroslav Volf and celebrated poet Christian Wiman engage the tensions of belief felt by many. In an exchange of personal letters, Volf and Wiman give voice to and validate the most pressing spiritual questions of our time. Close friends and Yale colleagues, they reveal through their letters visions of faith that are sometimes sharply divergent, yet always honest and punctuated by warmth, humor, and apology. The result is a vivid, consoling collection in which questions are dignified and the spiritual search in all its complexities is honored. Whether they’re discussing Scripture’s most problematic texts, Christianity’s most preposterous claims, or their own experiences of God’s presence and absence, Volf and Wiman are united in their shared refusal to oversimplify the realities of human pain. Instead, we are invited to share an honest hope: While certainty can never be ours, perhaps God shows up in “glimmerings.” As we accompany each other in our tensions, we can find strength in solidarity, beauty in mystery, and love that persists even as our faith perplexes.

Letters on Faith Between a Poet and a Theologian

Glimmerings

Quiet Strength

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