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Pepe Marais

Growing Greatness

A Journey Towards Personal and Business Mastery

Essential Knowledge to Tackle Everyday Challenges

They Don’t Teach This at School

What if our mental health struggles aren't signs that we're broken, but proof that we're responding normally to a world in crisis? One in two of us will be diagnosed with a mental health condition by the age of 40. Rather than viewing this as individual failure, clinical professor and psychiatrist Joanna Cheek argues that our symptoms are often brilliant alarms - our defence systems working exactly as they should in response to threatening circumstances. It's Not You, It's the World is the essential guide for anyone feeling depressed, anxious, enraged or overwhelmed by adapting to a chaotic world. Drawing on extensive cross-cultural research, years of clinical experience, and her own journey as a patient, Dr Cheek demonstrates how self-improvement alone neglects the source of our suffering. To truly heal, we must address the imbalances in our wider systems that keep making us all sick. With a foreword by Gabor Maté, this survival guide offers practical mental health tools to care for both ourselves and our communities.

It's Not You, It's the World

Quick Guide

Dieses Buch führt Sie auf eine Reise in Ihr Autohaus - mit vielen Erkenntnissen und zu mehr betrieblichem Erfolg. Für eine bewusste Steigerung der Erträge bietet es ein konkretes Zahlenbild, menschlich-psychologische Hintergründe, lösungsorientierten Input, Beispiele aus der Praxis und die Anleitungen „Ich will etwas tun". Sie erfahren, wo und wie Sie die relevanten Unternehmenszahlen erhalten, was sie bedeuten und wie die beteiligten Menschen diese Zahlen nachhaltig beeinflussen. Die Praxisbeispiele zeigen, wie andere in der Branche diese und ähnliche Herausforderungen angehen. Schließlich wird erklärt, was Sie selbst für ein erfolgreiches Zahlenbild tun und wann und wie Sie sich besser Unterstützung von außen holen können. Die Bearbeitung der „Ich will was tun"-Anleitungen bringen Sie Schritt für Schritt ans definierte Ziel: „Mehr Ertrag für mein Autohaus".

Zahlen – Teams – Lösungen

Quick Guide: Mehr Ertrag für Ihr Autohaus

Spürst du, dass es mehr geben muss? Mehr Freiheit, mehr Gelassenheit, mehr Vertrauen ins Leben? Tief in dir weißt du: Ein anderes Lebensgefühl ist möglich. Doch alte Muster, Abhängigkeiten und der Druck, immer funktionieren zu müssen, halten dich fest. 
Dieses Buch zeigt dir einen Ausweg: den Weg des Loslassens. Schluss mit Kontrolle, Selbstzurücknahme und dem ständigen Versuch, es jedem recht zu machen! In zwölf klaren Schritten führt dich die erfahrene Therapeutin und Coachin Susanne Hühn durch einen tiefgreifenden Prozess, der alles verändern wird. Mit Übungen, Reflexionen und inneren Reisen lernst du, das abzugeben, was dich blockiert, und dich einer inneren Führung anzuvertrauen, die dich wirklich trägt. Wenn du bereit bist, das Alte hinter dir zu lassen, öffnet sich der Raum für dein wahres, strahlendes Selbst - und für ein Leben voller Leichtigkeit und Sinn.
'Mut zum Loslassen' ist kein weiteres Buch über Selbstoptimierung. Es ist eine Einladung, dich von allem zu befreien, was dich kleinhält - ein Gamechanger.

Ein Guide für mehr Vertrauen und innere Freiheit

Mut zum Loslassen

How 'sticky' is your organization?It's not enough to get good people through the door: the crucial question is how long they'll stay. When you lose hard-to-replace colleagues to competitors, self-employment, retirement or 'a better life', your business can quickly come unstuck.As a leader, it's your job to retain and motivate the people with the skills, expertise and commitment your business needs to win. So how do you create a 'sticky' organization that makes your most valued employees want to stay?You give them freedom.Helen Beedham unpacks this paradox in this insightful guide for CEOs, COOs, CPOs and any leader who wants to fuel growth and reduce risk and costs by retaining talented people. She shows how businesses that enjoy stellar rates of retention have freedom in their DNA and how you can develop this low-risk, win-win approach too.Discover: <ul> <li>The four freedoms that your organization should be offering.</li> <li>The anti-freedom forces at work that weaken your glue.</li> <li>How to measure your performance on the Freedom Index.</li> </ul>

Hold on to your best people by setting them free

People Glue

Why do we use eighty-year-old metrics to understand today’s economy? The ways that statisticians and governments measure the economy were developed in the 1940s, when the urgent economic problems were entirely different from those of today. In The Measure of Progress, Diane Coyle argues that the framework underpinning today’s economic statistics is so outdated that it functions as a distorting lens, or even a set of blinkers. When policymakers rely on such an antiquated conceptual tool, how can they measure, understand, and respond with any precision to what is happening in today’s digital economy? Coyle makes the case for a new framework, one that takes into consideration current economic realities. Coyle explains why economic statistics matter. They are essential for guiding better economic policies; they involve questions of freedom, justice, life, and death. Governments use statistics that affect people’s lives in ways large and small. The metrics for economic growth were developed when a lack of physical rather than natural capital was the binding constraint on growth, intangible value was less important, and the pressing economic policy challenge was managing demand rather than supply. Today’s challenges are different. Growth in living standards in rich economies has slowed, despite remarkable innovation, particularly in digital technologies. As a result, politics is contentious and democracy strained. Coyle argues that to understand the current economy, we need different data collected in a different framework of categories and definitions, and she offers some suggestions about what this would entail. Only with a new approach to measurement will we be able to achieve the right kind of growth for the benefit of all.

Counting What Really Matters

The Measure of Progress

WHOLESOME MEALS WITH NUTRIENT DENSE FOODS FOR MAXIMUM GAIN. &nbsp; ‘Food really is nature’s pharmacy.’ &nbsp; Registered Nutritionist, Erica Rodriguez, invites you inside her kitchen and shares over 80 nourishing, vegetarian recipes using simple, everyday ingredients. &nbsp; &nbsp; Organized into clear sections—Breakfast &amp; Brunch, Hearty, Salads, Soups &amp; Broths, Curries &amp; Dhals and Sides &amp; Small plates, Snacks &amp; Condiments, and Something Sweet—these recipes offer simple solutions to all your health needs with a myriad of therapeutic benefits such as:&nbsp; <ul><li>Immune system health&nbsp;</li><li>Regulating blood sugar levels&nbsp;</li><li>Sources of vitamins&nbsp;</li><li>Urinary health&nbsp;</li><li>Gut health&nbsp;</li><li>Hearth health&nbsp;</li><li>Strong bones &nbsp;</li><li>Female hormonal balance&nbsp;</li></ul> Each recipe lists its key benefits with options for every occasion and dietary requirement. You’ll also find an an easy-to-use, comprehensive guide to macro and micronutrients, explaining what foods they are in and how you can create meals to match your needs.&nbsp; Healthy eating is accessible to you with Nourished Kitchen. &nbsp;

Nourishing Vegetarian Recipes to Enjoy Everyday

Nourished Kitchen

Das Handwerk ist das Herzstück der deutschen Wirtschaft. Es verbindet seit jeher Tradition mit Innovation, schafft Arbeitsplätze und bildet die Fachkräfte von morgen aus. Doch tausende Handwerksbetriebe in Deutschland stehen vor einem entscheidenden Wendepunkt: dem Generationenwechsel. Die Nachfolge im eigenen Betrieb ist mehr als nur ein formaler Akt. Sie ist der Abschluss eines Lebenswerks und gleichzeitig der Beginn eines neuen Kapitels – für den Senior-Handwerker und den Nachfolger. Besonders in der Zeit des Fachkräftemangels ist eine erfolgreiche Nachfolge wichtiger denn je. Sie sichert nicht nur Arbeitsplätze und Know-how, sondern stärkt auch die gesamte Branche.

Das Buch vermittelt praxisnahe Lösungsansätze, wie eine erfolgreiche Unternehmensnachfolge gelingen kann und wie typische Stolpersteine zu vermeiden sind. Neben den Phasen des Nachfolgeprozesses werden rechtliche und steuerliche Aspekte aus der Perspektive des Übergebers und Nachfolgers detailliert betrachtet. Zudem werden zukunftsweisende Themen wie Nachhaltigkeit und Digitalisierung erläutert.

Erfahrene Handwerksmeister und Unternehmer erhalten Tipps, wie sie ihren Betrieb für die Zukunft fit machen und so die Attraktivität für den Nachfolger steigern. Ambitionierte Nachfolger werden Impulse an die Hand gegeben, um erfolgreich bewährte Traditionen zu pflegen und offen für Neues zu sein. Mit der richtigen Vorbereitung und Unterstützung kann die Unternehmensnachfolge zu einer Erfolgsgeschichte für alle Beteiligten werden und das Handwerk für kommende Generationen stark und lebendig erhalten werden.

Praxisleitfaden für die erfolgreiche Betriebsnachfolge

Generationenwechsel im Handwerk

Cut through complexity with CLEAR strategies - simplify clean energy decisions, gain clarity, and build resilience to drive your business forward. Small businesses help local economies grow, create jobs, and support communities. They quickly adapt to market changes with fresh ideas and new products. Many now focus on clean energy and sustainability to save money, stay strong, meet customer demands, and follow government rules. But business leaders face challenges, such as limited funds, lack of technical know-how, and fear of risk. These hurdles make it hard to pick the right clean energy options and upgrade systems in a fast-changing market. This book presents a CLEAR -- a simple, five-step -- framework to guide small business leaders in making smart clean energy decisions tailored to their operations.

A Clear Guide for Small Business Decision-Makers

Resetting Our Future - Navigating Clean Energy Choices

'When I was a little girl, I thought that a one-hundred-year-old lady was someone who only appeared in fairy tales, but here I find myself past that landmark. It's quite the surprise.' In 2020, at the age of 100, Tetsuyo Ishii was interviewed by her local paper in Hiroshima. Her positive outlook, wholesome lifestyle and connection to her community instantly captured the hearts of readers. In this charming book, Granny Tetsuyo shares the optimistic principles by which she lives her life, and the simple daily rituals that sustain her. After retiring from her job as a local teacher and sadly losing her husband, Granny Tetsuyo has learned to live a fulfilling life in solitude. Whether she's attending the friendship club she has held for nearly twenty-five years, or tending to her garden, Granny Tetsuyo continues to share her generosity with the world. Filled with personal stories, advice, traditional Japanese recipes and photo diary entries, this is a snapshot of a life well-lived and a guide to finding joy in every day.

A guide to living a long and happy life

Happy on Her Own at 102

Hunt Ranch

'The perfect blend of suspense, heat, and heart' BAILEY HANNAH'WOW...took my heart, shattered it, and then carefully put it back together in the most breathtaking way' ¿¿¿¿¿'Utterly charming, with small-town swoon, big drama, and a cowboy that will sweep you off your feet!' MAGGIE GATES'Simultaneously wrecked me and healed me at the same time'¿¿¿¿¿***A hundred reasons to run. A cowboy to make her stay...Hollywood starlet Nina Keller is searching for an escape. Arriving at Hunt Ranch after a terrifying assault, she only wants one thing: to rediscover who she is.Maverick Hunt was never a part of that plan. But with his kind heart and unwavering patience, Nina can't help but feel safe around the strong - and undeniably handsome - cowboy. And that is worth more than he could ever know.Enchanted by ranch life with Maverick and his young daughter, Poppy, Nina begins to imagine a future for herself in the country - in seeking an escape, she may have instead found a home.But that dream is threatened when Nina's past catches up with her. And when an unlikely predator strikes, she and Maverick must make a choice: to let each other go or face the world together.'Fans of Elsie Silver, Bailey Hannah... And just cowboys in general. This one is for you'¿¿¿¿¿Featuring all your favourite tropes:¿ Big city actress x small town cowboy¿ Complex characters healing together¿ Slow burn romance¿¿¿ Single dad¿ Found family¿¿ SpiceNight Riderhas lassoed reader's hearts:'The best cowboy romance I've read to date' ¿¿¿¿¿'This book is the perfect mix of high-stakes danger, heart-aching fear, and swoon-worthy cowboy romance' ¿¿¿¿¿'A cowboy romance like no other...the perfect combination of the usual fun and magic of the country scenery with really profound topics that were dealt with incredibly well' ¿¿¿¿¿'Sloane Fletcher clearly knows what she's doing (ripping my heart out), and she's so freaking good at it' ¿¿¿¿¿'This book simultaneously wrecked meand healed me all at the same time. I found Nina's journey so raw and powerful - her story was so inspiring and written with such care' ¿¿¿¿¿'Maverick is the ultimate green flag, he's patient, thoughtful ... all while being a rugged and tough cowboy. Oh, and did I mention he's a single dad who owns a luxury ranch? Sign. Me. Up.' ¿¿¿¿¿'With strong, relatable characters, a slow-burn romance that sizzles, and a beautifully atmospheric setting, this book delivers everything fans of the genre could want' ¿¿¿¿¿'Fletcher has created so many deeply human, messy, raw and real characterswho have all been through so much and yet continue to be there for one another and honestly it's beautiful' ¿¿¿¿¿'Hunt Ranch is my new favourite place to be and Maverick and Nina were my everything.' ¿¿¿¿¿'An emotionally rich and addictive book that blends healing romance, suspense and ranch life into a story that is both heart warming and intensely gripping' ¿¿¿¿¿'A truly heartfelt and memorable read' ¿¿¿¿¿

Night Rider

A landmark practical guide from the twenty-first-century pioneer in economics. Experimental economics--generating and interpreting data to understand human decisions, motivations, and outcomes--is today all but synonymous with economics as a discipline. The advantages of the experimental method for understanding causal effects make it the gold standard for an increasingly empirical field. But until now the discipline has lacked comprehensive and definitive guidance for how to optimally design and conduct economic experiments. For more than 30 years, John A. List has been at the forefront of using experiments to advance economic knowledge, expanding the domain of economic experiments from the lab to the real-world. Experimental Economics is his A-to-Z compendium for students and researchers on the ground floor of designing, conducting, analyzing, and interpreting data that they generate. List seeks not only to guide readers on how to develop and implement their experimental projects--everything from design to administrative and ethical considerations--but to help them avoid all the mistakes he's made in his career, too. Experimental Economics codifies its author's refined approach to the design, execution, and analysis of laboratory and field experiments. It is a milestone work poised to become the definitive reference for the next century of economics (and economists).

Theory and Practice

Experimental Economics

Growing Greatness

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