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An exploration into why not remembering is good for your brain, by a leading memory expert

Small S: Forgetting / B

Forgetting

The New Science of Memory

21 Days is all you need to let mindfulness bring peace to your life

Learn to live in the moment

21 Day Mindfulness Challenge

Smart Thinking

Psychological answers to life’s key questions

How To Spot A Narcissist

The Allergy Epidemic and What We Can Do About It

Irritated

Leverage your biology to support the healing of anxiety, isolation, deep sadness, and conflict with this research-tested program for actively practicing compassion and unlocking the emotional and physiological benefits, in the tradition of Buddha’s Brain and Why Buddhism Is True. Many years ago, former Tibetan Buddhist monk and Emory professor, Dr. Lobsang Tenzin Negi was tasked by the Dalai Lama himself to find new ways of sharing ancient Tibetan wisdom with the modern world. Dr. Negi turned that mission into a research project to find scientific and biological evidence that compassion is an essential tool for building resilience. The result is an eight-step program known as CBCT (Cognitively-Based Compassion Training), developed in the Dalai Lama’s Compassion Center at Emory University. The Power of Belonging presents a revolutionary marriage between Western science and Eastern thought. In CBCT, the eight meditative steps help us grow our essential skills for building resilience and finding peace: an abiding sense of safety; a clear and focused mind; self-awareness; loosening the grip of self-blame; finding opportunity in difficult times; learning to love without bias; discovering our warm and tenderhearted connection to others; and compassion. These tools are the antidote to isolation, unrest, and personal suffering. And for the Dalai Lama and Dr. Negi, the stakes could not be higher: By cultivating our capacity for compassion, we become able to participate in building a more just and equitable world.

How a Compassionate Mindset Unleashes Joy and Connection

The Power of Belonging

One of our most beloved scientists, a fearless free spirit, Carlo Rovelli is also a masterful storyteller. In this collection of writings, the logbook of an intelligence always on the move, he follows his curiosity and invites us on a voyage through science, literature, philosophy and politics. Written with his usual clarity and wit, these pieces, most of which were first published in Italian newspapers, range widely across time and space: from Newton's alchemy to Einstein's mistakes, from Nabokov's butterflies to Dante's cosmology, from travels in Africa to the consciousness of an octopus, from mind-altering psychedelic substances to the meaning of atheism. Charming, pithy and elegant, this book is the perfect gateway to the universe of one of the most influential physicists of our age.

There Are Places in the World Where Rules Are Less Important Than Kindness

A Guide to Theory and Method

Understanding Cognitive Neuroscience

Happy Plants will tell you everything you need to know about how to boost your mood with the happiest house plants, herbs, flowers and fronds. It has long been known that immersing ourselves in the natural world makes us happy. But what are the happiest plants? How do you make the most of their joy-bringing properties like scent, taste and colour? And how do you bring this positive plant power into your life? Happy Plants features 100 planty reasons to be cheerful, with engaging and authoritative text and gorgeously colourful images from leading gardening charity the Royal Horticultural Society. From cut flowers and containers to forests and fields, each entry will describe how plants can fight sadness, induce calm and otherwise brighten your day - and how you can make these accessible species happy, too.

100 things to grow to make you smile, and how to make them happy too

RHS Happy Plants

21 Days is all you need to start attracting abundance and planning for a prosperous future.

Plan for a prosperous future

21 Day Abundance Challenge

Reflections on Empathy

How to Read Minds

Basic Neurochemistry: Principles of Molecular, Cellular, and Medical Neurobiology, Ninth Edition is a classic advanced neurochemistry and neurobiology textbook that has a renewed focus on clinical applications. The early chapters focus on fundamental membrane chemistry, cellular signaling, and development of the nervous system. Later chapters cover cell injury and inflammation, neurodegenerative diseases, sensory transduction, and neural processing/behavior. By understanding mechanisms at the molecular and systems level, scientists can develop new pharmacotherapies to treat diseases such as Alzheimer's Disease, Parkinson's Disease, Multiple Sclerosis as well as neuropsychiatric diseases (e.g., schizophrenia, depression, pain, addictions). This book provides a foundation of all key principles of neurochemistry and neurobiology--within the context of human diseases--for advanced students and graduate students in neuroscience, biomedical sciences, as well as clinical neuroscientists and neurologists.

Forgetting

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