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An exploration into why not remembering is good for your brain, by a leading memory expert

Small S: Forgetting / B

Forgetting

The New Science of Memory

How to Avoid Burnout and Your Recovery Toolkit if You Do

The Anti-Burnout Book

Reflections on Empathy

How to Read Minds

21 Days is all you need to start attracting abundance and planning for a prosperous future.

21 Day Abundance Challenge combines the empowering concepts of abundance and the law of attraction with &nbsp;with a clear, three week program of reflective exercises, meditations and facts. With this deeply practical book, you'll learn how to stop being satisfied with less, focus on what really mattered to you, and learn how to use positive thinking, mental alertness and good energy to attract abundance to your life. Every day you'll learn (at least!) three new approaches, and will discover: - How abundance is a state of mind that you can tune in to. - How improving your self-esteem will help you attract happiness and success. - How to move towards a life of effortless prosperity. - Why three weeks is enough to change your attitude and begin creating an abundant life.

Plan for a prosperous future

21 Day Abundance Challenge

One of our most beloved scientists, a fearless free spirit, Carlo Rovelli is also a masterful storyteller. In this collection of writings, the logbook of an intelligence always on the move, he follows his curiosity and invites us on a voyage through science, literature, philosophy and politics. Written with his usual clarity and wit, these pieces, most of which were first published in Italian newspapers, range widely across time and space: from Newton's alchemy to Einstein's mistakes, from Nabokov's butterflies to Dante's cosmology, from travels in Africa to the consciousness of an octopus, from mind-altering psychedelic substances to the meaning of atheism. Charming, pithy and elegant, this book is the perfect gateway to the universe of one of the most influential physicists of our age.

One of our most beloved scientists, a fearless free spirit, Carlo Rovelli is also a masterful storyteller. In this collection of writings, the logbook of an intelligence always on the move, he follows his curiosity and invites us on a voyage through science, literature, philosophy and politics. Written with his usual clarity and wit, these pieces, most of which were first published in Italian newspapers, range widely across time and space: from Newton's alchemy to Einstein's mistakes, from Nabokov's butterflies to Dante's cosmology, from travels in Africa to the consciousness of an octopus, from mind-altering psychedelic substances to the meaning of atheism. Charming, pithy and elegant, this book is the perfect gateway to the universe of one of the most influential physicists of our age.

There Are Places in the World Where Rules Are Less Important Than Kindness

What if joy isn't something you have to wait for, but something you can choose? Based on the latest research and insights from psychology and neuroscience, The Joy Instinct is a step-by-step guide on how to expand our capacity for joy. Readers will discover their signature joys-the most effective ways to find their ideal balance of exhilaration, renewal, and connection. They'll develop the ability to help others experience more joy. And they'll learn how to put joy in service of what matters most-as a resource in hard times, and as fuel for pursuing their most meaningful goals. You can choose how you respond to life's challenges, and you can harness the best in human nature. Joy is a fundamental human strength, and it is possible to experience joy even when life is difficult. The Joy Instinct is more than a book about happiness. It is a revolutionary reminder that joy is within reach, and a detailed, usable roadmap to the joy we all seek.

The Joy Instinct

Leverage your biology to support the healing of anxiety, isolation, deep sadness, and conflict with this research-tested program for actively practicing compassion and unlocking the emotional and physiological benefits, in the tradition of Buddha’s Brain and Why Buddhism Is True. Many years ago, former Tibetan Buddhist monk and Emory professor, Dr. Lobsang Tenzin Negi was tasked by the Dalai Lama himself to find new ways of sharing ancient Tibetan wisdom with the modern world. Dr. Negi turned that mission into a research project to find scientific and biological evidence that compassion is an essential tool for building resilience. The result is an eight-step program known as CBCT (Cognitively-Based Compassion Training), developed in the Dalai Lama’s Compassion Center at Emory University. The Power of Belonging presents a revolutionary marriage between Western science and Eastern thought. In CBCT, the eight meditative steps help us grow our essential skills for building resilience and finding peace: an abiding sense of safety; a clear and focused mind; self-awareness; loosening the grip of self-blame; finding opportunity in difficult times; learning to love without bias; discovering our warm and tenderhearted connection to others; and compassion. These tools are the antidote to isolation, unrest, and personal suffering. And for the Dalai Lama and Dr. Negi, the stakes could not be higher: By cultivating our capacity for compassion, we become able to participate in building a more just and equitable world.

How a Compassionate Mindset Unleashes Joy and Connection

The Power of Belonging

Written by one of the leading scholars in the field of creativity, the mission of this book is to provide instructors teaching courses in creativity with a textbook that provides both comprehensive content coverage and state-of-the-art pedagogy.

Written by one of the leading scholars in the field of creativity, the mission of this book is to provide instructors teaching courses in creativity with a textbook that provides both comprehensive content coverage and state-of-the-art pedagogy.

An Interdisciplinary Perspective

Creativity

Playing is an essential part of psychotherapy, and sandplay in particular allows for the development of an active tie between the therapist and the patient. This book analyses the elements that are introduced into therapy through sandplay: implicit memory, the embodied self and empathy, as well as the relationship that is created through the process of this type of therapy. Napoliello focuses on sandplay, but the use of the ideas here extends to the importance of activating a dimension of play in a patient as a way to bridge a link between the conscious and subconscious, on the importance of body language and using past experience to decipher the meaning of physical movements.

Play, alchemy and neuroscience

Sandplay and the Therapeutic Relationship

Religion, Culture and Society Series

One of the most exciting developments in the study of religion during recent years is the application of cognitive theory. Many people are inspired by the thought that understanding human cognition can somehow help us to understand religion. Others are more sceptical. What can neurophysiology possibly tell us about social and cultural phenomena? How do we get from the neurone to the Qu'ran? This book will enlighten those who know little about cognitive theory, introducing them to the background and subject areas where cognitive approaches can be useful. Armin Geertz shows that cognitive approaches are broader and allow for many more possibilities than pioneers in the cognitive study of religion have touched upon in the past. Using a minimum of neuro-jargon and presenting clear explanations of terms where necessary, this book offers an informative guide to cognitive theory to develop plausible interpretations and explanations of religious thought and behaviour. Armin Geertz explains how cognitive theory offers a toolbox to help us to understand the texts, behaviours, and attitudes we are confronted with in the study of religion.

One of the most exciting developments in the study of religion during recent years is the application of cognitive theory. Many people are inspired by the thought that understanding human cognition can somehow help us to understand religion. Others are more sceptical. What can neurophysiology possibly tell us about social and cultural phenomena? How do we get from the neurone to the Qu'ran?   This book will enlighten those who know little about cognitive theory, introducing them to the background and subject areas where cognitive approaches can be useful.  Armin Geertz shows that cognitive approaches are broader and allow for many more possibilities than pioneers in the cognitive study of religion have touched upon in the past. Using a minimum of neuro-jargon and presenting clear explanations of terms where necessary, this book offers an informative guide to cognitive theory to develop plausible interpretations and explanations of religious thought and behaviour. Armin Geertz explains how cognitive theory offers a toolbox to help us to understand the texts, behaviours, and attitudes we are confronted with in the study of religion.

An Introduction

Religion and Cognition

Happy Plants will tell you everything you need to know about how to boost your mood with the happiest house plants, herbs, flowers and fronds. It has long been known that immersing ourselves in the natural world makes us happy. But what are the happiest plants? How do you make the most of their joy-bringing properties like scent, taste and colour? And how do you bring this positive plant power into your life? Happy Plants features 100 planty reasons to be cheerful, with engaging and authoritative text and gorgeously colourful images from leading gardening charity the Royal Horticultural Society. From cut flowers and containers to forests and fields, each entry will describe how plants can fight sadness, induce calm and otherwise brighten your day - and how you can make these accessible species happy, too.

100 things to grow to make you smile, and how to make them happy too

RHS Happy Plants

Dance in Dialogue

A series of conversations with researchers and practitioners that explores the critical dynamics of silence within choreography, performance and composition.

In Conversation

Dance and Silence

Forgetting

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