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Turn down the life volume, let your brain breathe and learn to live well in this practical, actionable and evidence-based guide from best-selling author Jodi Wilson.

Wilson J: A Brain That Breathes

A Brain That Breathes

Essential habits for an overwhelming world | What our brains really need to be happy, healthy and productive

Das effektive Programm für Kraft, Beweglichkeit und Wohlbefinden im Alltag

Yoga hilft nach einer Hüft-OP

A grounded, effective guide to preparing for serious natural and man-made disasters In Disaster Prepping For Dummies, experienced Navy pilot, writer, speaker, and disaster preparedness expert David E. Stevens delivers an eye-opening and practical guide to preparing yourself and your family for natural and man-made disasters. You'll learn to develop a survival mindset that equips you to handle the real-world issues that arise when things go sideways. You'll discover how to prioritize the resources you would need to survive, including shelter, water, food, and communication. Stevens brings a down-to-earth realism to a subject that's often clouded by outlandish paranoia and head-in-the-sand denialism. He explains how you can prepare for specific disasters-like earthquakes, hurricanes, wars, and blackouts-while keeping the risks in perspective. He shows you how to make measured, proportional preparations to support yourself and your loved ones in the event of large-scale disruptions to society. Inside the book: <ul> <li>Practical, step-by-step guides to obtaining, storing, and preserving necessary resources, including food, water, and energy</li> <li>Techniques for measuring your local and personal risk exposure to a variety of external threats and potential disasters</li> <li>Strategies for developing a resilient survival mindset that adapts to local conditions as they change in the real world</li> </ul> Perfect for everyone concerned about the possibility of natural and human-caused disaster events, Disaster Prepping For Dummies is a realistic and hands-on roadmap to identifying your risk exposure and taking simple, practical steps to improving your ability to survive and thrive in the face of unexpected events.

Disaster Prepping For Dummies

Batterien

In seinem wohl wichtigsten Buch, das hier in einer Neuauflage erscheint, versucht Georges Bataille - geschult an Kierkegaard, Nietzsche und Hegel, die christlichen Mystiker dabei immer im Sinn - das Unausdrückbare auszudrücken, bis an die Grenzen der Selbstentblößung zu gehen, um in das Innere des Selbst vorzudringen. In unendlich erhellenden Gedankenblitzen, fragmentarisch und jegliche Systematisierung verweigernd, versucht er eine tiefere Erkenntnis ¿erfahrbarer¿ zu machen, als jede Philosphie es könnte. Dieses unklassifizierbare Buch zwischen Bekenntnis und Reflexion, Poesie und Wissenschaft ist ein exzessives Abenteuer. 'Ich verstehe unter innerer Erfahrung das, was man gewöhnlich mystische Erfahrung nennt : die Zustände der Ekstase, der Verzückung oder wenigstens einer meditativen Gemütsbewegung. Aber ich denke weniger an die glaubensmäßige Erfahrung, an die man sich bisher halten musste, als an eine entblößte Erfahrung, die selbst ihrer Herkunft nach von Bindungen an einen beliebigen Glauben frei ist.'

Die innere Erfahrung

A forward-thinking, practical guide to thriving at work through the next evolution of emotional intelligence—attunement—deepening connections and making others feel seen, heard, and valued in a healthier workplace Compartmentalization.&nbsp; Work-life separation.&nbsp; Work boundaries.&nbsp; This was traditionally the advice given to those who wanted to survive in the work world.&nbsp; But what happens when this arbitrary boundary is crossed, and your personal life begins to seep into your work life? In Working Well, work culture expert and therapist Nidhi Tewari argues that a thriving workplace is actually one that embraces people as whole, complex beings whose lives and work intersect--because suppressing your personal life and ignoring the personal lives of your teammates only leads to stress, anxiety, and burnout. Combining cutting-edge research, practical tools, and storytelling, Tewari provides a roadmap to both improve our relationships with our coworkers and improve the work we do as a result. Focusing on the science of attunement, this book will teach you first how to become attuned to yourself, and then how you can attune to your coworkers. In this essential read, you will: • Deepen self-awareness by exploring how your past shapes present interactions • Build emotional regulation through targeted exercises • Identify and bridge Connection Gaps in your workplace relationships • Navigate communication across neurotypical and neurodivergent perspectives • Apply the CHECK-IN framework to repair and strengthen team dynamics Whether you’re a leader or team member, Working Well will transform how you build connections at work. It’s time to start fueling your success and well-being and move from surviving to thriving.

How to Build a Happier, Healthier Workplace Through the Science of Attunement

Working Well

'The perfect antidote to our modern mental health epidemic'PROFESSOR TIM SPECTOR'Wallace has a deep understanding of what matters most to us - and her book shows us how to find it'ADAM GRANT'Beautifully written and deeply felt' SUSAN CAIN------------------From award-winning writer Jennifer Breheny Wallace, a deeply consequential look at restoring closeness in our relationships and how feeling connected - mattering - can bring purpose and happiness to our lives.In a world where loneliness, burnout, and disconnection have reached crisis levels, Jennifer Breheny Wallace offers a transformative solution: mattering. Through vivid storytelling and groundbreaking research, Mattering: The Secret to Building a Life of Deep Purpose and Connectionreveals how feeling seen, needed, and valued isn't just a nice-to-have-it's essential for our wellbeing and society's future.Filled with stories of individuals who have discovered the power of mattering, from the story of a fire chief who re-energized his emotionally exhausted team by helping them see their long-term impact, to a woman who transformed her grief into a movement helping thousands rebuild their lives, Wallace shows how mattering can be cultivated in every sphere of life. She demonstrates that when people feel they truly matter-that their presence and contributions are noticed, needed, and missed when they aren't there-everything changes. Productivity soars, relationships deepen, and communities strengthen.Drawing on compelling research and intimate portraits of people who've discovered the power of mattering, Wallace provides a practical blueprint for creating lives of deeper meaning and connection. She reveals:<ul><li>How small acts of recognition can transform workplace culture and prevent burnout</li><li>Why helping others often energizes us rather than depletes us</li><li>How to build "mattering spaces" that foster genuine connection in our communities</li><li>Practical strategies for navigating life transitions while maintaining our sense of purpose</li></ul>Perfect for readers of Brené Brown and Adam Grant, this timely book offers both hope and concrete solutions for our modern crisis of disconnection. Mattering isn't just another self-help guide-it's a revolutionary framework for rebuilding the connections that make life meaningful and creating positive change that ripples outward from ourselves to our relationships, workplaces, and communities. With clarity and compassion, Wallace shows us that the antidote to our cultural crisis of isolation isn't to turn inward, but to recognize how much we matter to each other. This book will forever change how you think about your role in the lives of others and offer a path to a more connected, purposeful life.

The Secret to Building a Life of Deep Connection and Purpose

Mattering

A rigorous, cutting-edge overview of the range of methods used to conduct causal inference in the social sciences. This textbook provides a lucid, rigorous, and cutting-edge overview of the methods used to conduct causal inference in the social sciences, covering all the core techniques and latest advances. Offering a detailed survey of the current state of microeconometric theory, Damian Clarke delves deeply into machine learning applications and presents developments in difference-in-difference methods, instrumental variables, multiple hypothesis testing, and other advanced topics. With a diverse range of examples and exercises offering hands-on experience, Applied Microeconometrics equips graduate students and researchers to apply state-of-the art scholarship to actionable problems. <ul><li>Integrates a rich array of machine learning methods into causal modeling frameworks</li><li>Covers recent advances in difference-in-differences and dynamic research designs, formal discussions of challenges related to inference and hypothesis testing, and heterogeneity analysis</li><li>Features a breadth of real-world examples from recent papers</li><li>Includes coding implementation in Python, R, and Stata</li></ul>

Applied Microeconometrics

Be You

Das wundervoll illustrierte Buch zeigt, wie Gelassenheit und innere Ruhe auch in herausfordernden Situationen bewahrt werden können. Mit verständlichen Tipps und alltagsnahen Übungen unterstützt das Buch beim Umgang mit Stress, Ängsten und Anspannung. Es bietet Anregungen für Achtsamkeit, Selbstfürsorge und Resilienz. Ein Titel, der gesellschaftlich relevante Themen aufgreift und im Jugendbuch- wie auch im Geschenksegment überzeugt.

Dein Empowerment für Herz, Kopf und mehr Ruhe im Alltag. Weil niemand so ist wie du

Be You – Be Relaxed

Zeit zum Innehalten und Loslassen
Gerade in den Raunächten, zum Abschluss eines Jahres mit seinen guten und negativen Erlebnissen, hilft uns Räuchern mit seiner reinigenden Wirkung, in sich zu gehen, Altes abzuschließen und den Weg für Neues zu öffnen. Diese Tage des Innehaltens eignen sich hervorragend für Selbstreflexion und Bestandsaufnahme. 
Die Räucher-Expertin Annemarie Herzog hat für jede der zwölf Raunächte eine spezielle Räuchermischung kreiert, die dem Thema der jeweiligen Nacht entspricht und uns hilft, die Raunachtsenergien für Seele und Körper effektivst zu nützen.

Mit Räucherrezepturen für jede Raunacht

Gelebte Rau(ch)nächte

'Lucid, entertaining and precise... a brilliant warning about the gamification of everyday life' Tim Clare, Guardian Is this the game you want to be playing? Scoring systems are everywhere. Underpinning our daily lives - whether it's the fit bits on our wrists, likes on social media, and even school rankings - they have become pervasive and increasingly dangerous, warping our desires and outsourcing our values to external institutions. Instead of encouraging us to be more playful, to take pleasure in the journey of striving towards a goal, institutions, corporations and bureaucracies weaponize scoring systems to impose their own interests. No matter what, we always seem to be playing by someone else's rules. In The Score, philosopher C. Thi Nguyen shows us how this newly 'gamified' world has fundamentally captured our value systems, turning what might be moral or personal life choices into numerical data, and forcing us to prioritise what can be measured and monetized over what is truly meaningful to us. A life-long lover of online and board games himself, Nguyen argues that we should not stop playing games but rather take a step back and become more aware of their immersive and profound power, so that we might chart a way towards more creative and joyful lives. To start playing our own game.

How to Stop Playing Someone Else’s Game

The Score

Improve your workplace performance with 50 practical, science-backed tools that build emotional resilience and neutralize negative thoughts—from the internationally bestselling author of the 13 Things Mentally Strong People Don't Do series “When work feels overwhelming, it’s easy to think you just need to push harder or hold it all together. But The Mental Strength Playbook offers a different approach.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and New York Times “Ask the Therapist” columnist Whether you’re dealing with constant demands, the pressure to perform, or the stress of adapting to rapid changes, the workplace is often where you’re tested the most mentally and emotionally. As psychotherapist, speaker, and podcast host Amy Morin discovered, sharpening your mental strength is the key to not only tackling workplace challenges but taking your performance to the next level. The Mental Strength Playbook is specifically designed to help you thrive professionally, with 50 scientifically proven plays you can use right now. Morin helps you navigate tough but common situations at work, like dealing with anxiety in the middle of a sales call or negotiation, staying on task when you're feeling overwhelmed, or dealing with difficult coworkers. Learning how to manage your thoughts, emotions, and behaviors will help you recover from setbacks faster and optimize your mental game to excel in high-stakes situations. Her workplace-specific strategies are organized to make solving your specific issue quick and easy and include: <ul><li>Dread Defusers (Play Behavior Bingo or Use the 10-Minute Rule)</li><li>Insight Ignitors (Question Your Question or Brainstorm the Bad Ideas First)</li><li>Anxiety Alleviators (Schedule Time to Worry or Change the Channel in Your Brain)</li><li>Confidence Catalysts (Channel Your Alter Ego or Visit Your Victory Vault)</li></ul> Whether you’re struggling with a tight deadline, delivering a high-pressure presentation, or newly leading a team, The Mental Strength Playbook will give you the skills you need to cope with discomfort, prevent burnout, and excel at work.

50 Tools to Cope with Stress, Thrive Under Pressure, and Gain a Competitive Edge in the Workplace

The Mental Strength Playbook

Social Work Law in Scotland provides a practical guide to the legal framework within which social work operates. The book provides coverage of key areas of law in social work including those relating to children, families and adult services. The Fifth Edition of this highly regarded text covers important recent developments including: - Widespread actual and proposed changes brought about by the Children (Scotland) Act 2020 principally to the Children's Hearing system - Age of Criminal Responsibility (Scotland) Act 2019, which changes the age of criminal responsibility from age eight to twelve - Management of Offenders (Scotland) Act 2019, which amends rules on disclosure of a previous criminal record and tightens the requirements for checking applicants for posts where the employee is working with children and other vulnerable service users - Domestic Abuse (Scotland) Act 2018, which is designed to improve the response of the justice system to domestic abuse and to recognise the different forms domestic abuse may take in addition to physical violence, eg coercive control and psychological abuse Students studying for a degree in social work, as well as those in the profession, will benefit from this up to date guide. This title is included in Bloomsbury Professional's Scottish General Practice and Scottish Law online services.

Social Work Law in Scotland

No Drama Teams

A Brain That Breathes

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