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Rosenfeld J: Affairs / B

Affairs

True Stories of Love, Lies, Hope and Desire

In 2018, India Sturgis - successful journalist, mother and wife - was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her that anxiety doesn't discriminate, anyone can suffer from it regardless of external circumstances - but anyone can learn to cope with it too. On her personal journey to uncover the coping strategies that work, India tried every imaginable avenue: antidepressants, benzodiazepines, psychotherapy, group therapy, art therapy, drama therapy, CBT, aromatherapy, mindfulness, meditation, hypnosis, EFT, talking therapy, cranial electrotherapy stimulation, neurofeedback, photobiomodulation, supplements, changing her diet, yoga, cold water swimming and more. She combines this personal exploration with the latest medical and lifestyle thinking from world leading experts to produce a clear-sighted, comprehensive and - ultimately - human look at anxiety. This is what it's like to be in the grip of chronic anxiety - and come out the other side.

How to Eat an Elephant

National Trust

The Bee-Spotter’s Guide

In Don't Burn Your Own House Down, relationship expert Lindsey Maestas explores how modern married couples can avoid becoming roommates instead of soulmates. You'll find essential tools to combat marital complacency through personal growth, intentional intimacy, and healthy habits and restore connection amid the distractions of today's world.

Prioritizing Your Marriage, Your Spouse, and Yourself for a Deeper Connection

Don't Burn Your Own House Down

Digital Intimacies

Explores how queer men use their smartphones to feel in control of their intimate lives in a times of crisis

Queer Men and Smartphones in Times of Crisis

Paint Your Own Trinket Dish

From the bestselling author of Set Boundaries, Find Peace, a guide to understanding healthy dependency—to bring our relationships back into balance I need some space. Why are you so distant? You want more than I can give. Every relationship in our lives – from love and close friendship to extended family and our wider social circle – is a balancing act. If we give too much, we begin to lose ourselves. If we protect ourselves too much, we lose the closeness we all need. Getting the balance right is how we find more connection, authenticity, and joy. The Balancing Act is a roadmap for finding that balance. With her signature blend of clarity and compassion, therapist Nedra Glover Tawwab sheds light on healthy dependency, and how to achieve it. Along the way, she unpacks buzzwords and trending topics including codependency, attachment styles, inner family systems, and more – offering practical advice for recognizing our needs, navigating conflict, and finding more harmony with the important people in our lives. Whether you’re yearning for more trust with a spouse or partner, more clarity with a best friend or sibling, or more agency in how you show up in the world, these insights will help you reevaluate, reset, and relate better.

Creating Healthy Dependency and Connection Without Losing Yourself

The Balancing Act

'An extraordinary story' Fredrik Backman, Sunday Times bestselling author of A Man Called Ove Meet Máriddja: eccentric, eighty-five years old, and facing a cancer diagnosis. She's determined to keep the truth about her illness from her dear husband Biera, while also finding someone who can take care of him once she's gone. Meet Kaj: a new transplant to the village, recently engaged to Mimmi, and mourning the death of his mother. One day, when Kaj unexpectedly finds a box of Sámi-the indigenous people of Scandinavia-handicrafts belonging to his mother, he unlocks something he never anticipated, something that will change his life for years to come. A debut that is at turns tender, funny and devastating, The Secret of Snow introduces a cast of loveable, quirky characters perfect for fans of Fredrik Backman and Jonas Jonasson. Translated by Alice Menzies.

The Secret of Snow

For over two decades, Eric Oliver has transformed the way thousands of students at the University of Chicago understand themselves. Now, in How to Know Your Self, he invites readers into that same profound journey of discovery. 

Weaving together recent breakthroughs in physics, neuroscience, and psychology with the enduring wisdom of ancient philosophy, Oliver unpacks the most profound questions at the heart of human experience: what exactly is this thing we call a "self," and how can we make it work better? With clarity, humor, and insight, he leads readers on a delightful tour of the unseen forces that shape our thoughts, feelings, and very sense of being. 

Offering something more enduring than simple self-help or life-hacking, How to Know Your Self fundamentally transforms our understanding of what it means to be a person.

The Art and Science of Discovering Who You Really Are

How To Know Your Self

In his collected works, pioneering specialist Dr. Patrick Carnes takes us through his research works on sex addiction that have spanned the last thirty years. He focuses on key areas within the addiction, including sex addiction policy, cybersex, gender differences, power dynamics, and recovery. In the conclusion, Carnes offers a call to action on the need for a paradigm shift in addiction medicine and the necessity of a change in the direction psychotherapy has gone. This book will be of use to researchers, clinicans, and students in the field of sex addiction, as well as policy-makers and the recovery community.

Affairs

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