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Igloo Books Ltd: Paint Your Own Trinket
Dish

Paint Your Own Trinket Dish

An Invitation to Be Present, Connect with God, and Pray with Your Whole Self

Prayer in Motion

100 Recipes & Affirmations for Intuitive, Seasonal Eating

The Mindful Table

10 Simple Ways to Feel Great Every Day

Happy Mind, Happy Life

Move Through the World Mindfully

The Art of Walking

Overcome the Impact of Toxic Parenting, Heal Childhood Wounds and Feel at Peace with Your Past

How to Heal from Emotionally Immature Parents

'For anyone who has wondered whether they'll ever be in charge of their emotions, this book has the answer: yes' - Angela Duckworth, author of Grit 'This book does much more than make sense of emotions - it breaks new ground on how to manage them' - Adam Grant, author of Think Again Whether it's anxiety about the dentist, boiling rage when we're stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When they're activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation and helping us make the right choices. But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths - for instance, that avoidance is toxic or that we should always strive to live in the moment - and provides a new framework for shifting our emotions so they don't take over our lives. Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions - from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter's life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr Kross shows us that we already have access to a wide array of tools and demonstrates how to harness them to be healthier and more successful. Filled with actionable advice, cutting-edge research and inspiring stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us - and help others do the same. 'Packed with gems of wisdom and endless actionable advice on emotional regulation, Shift is essential reading for everyone. I couldn't put it down' - Chris Evans 'A revolutionary guide to mastering your emotional life' - Charles Duhigg, author of Supercommunicators

How to Manage Your Emotions so They Don’t Manage You

Shift

Smart: A History of Intelligence

Mindfulness Practices for Thriving at Work

Balancing Act

A compact, easy-to-carry reference guide packed with essential tips, techniques, and practical knowledge for artists of all levels. <ul><li>Quick and clever tips together with practice projects will bring more life, soul and detail to your work</li><li>A go-to resource for the studio, the book covers everything you need: from color mixing and brush strokes to composition tips and material essentials</li><li>Crammed with quick-reference tables, practice drills, and helpful prompts, it ensures you have all the information you need right at your fingertips</li></ul> Whether you're exploring realism, abstraction, or impressionism, this book provides the concise, insightful knowledge that will enhance your watercolor painting practice and inspire your artistic journey.

A World of Practical Art in Your Pocket

The Little Book of Watercolor Secrets

Learn the science behind why stories can have so much power in The Stories of Your Life, from bestselling author and psychology professor Ben Ambridge.

Paint Your Own Trinket Dish

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