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Horton B: Everyday Elixirs

Everyday Elixirs

Mocktails, Matchas, and Seasonal Drinks to Inspire Wellness

A groundbreaking guide to facing adversity by a world-leading psychiatrist and trauma expert. When we're enjoying spring and summer, we don't imagine that they'll last forever. The same should be true for our own lives. Some survivors are unflappable, yet it's not their optimism or grit that carries them forward, but their acceptance of life's inherent instability. In her debut book, Harvard- and Stanford-trained child and adult psychiatrist Dr Suzan Song draws from her clinical practice, patient stories and research to help readers release their unrealistic longing for stability, using the three tools that allow us to weather life's stormiest seasons: narrative, ritual and purpose. Dr Song draws on the visual motifs of the 'three friends of winter' in Korean art - pine, bamboo and plum blossoms - plants that thrive even in the harshest of winters. For all humankind the universal 'three friends of winter,' are narrative, rituals and purpose. Why We Suffer and How We Heal will open us up to a new, heathier mindset and teach us to transform life's challenges into opportunities for growth and resilience.

The Three Keys to Flourishing Through Life's Challenges

Why We Suffer and How We Heal

TOP 10 USA TODAY BESTSELLER A practical, science-based road map to identify and eliminate hidden inflammation—the root cause of chronic health issues—through diet, lifestyle changes, and environmental modifications that will help you reclaim your energy, clarity, and vitality in just thirty days. From diabetes to cardiovascular issues, infertility to Alzheimer’s disease, chronic inflammation is an undiagnosed epidemic behind countless conditions. In his eight clinics, Dr. Josh Redd has spent years searching for the best protocols to reduce inflammation and now, the culmination of his research is The 30-Day Inflammatory Reset. This comprehensive, actionable guidebook provides: - A comprehensive 30-day program that readers can start immediately, including activities, exercises, self-care treatments, therapies, and rethinking your diet for healing. - Equal emphasis on both the consequences and causes of inflammation and practical solutions - Coverage of often-overlooked causes like childhood trauma, environmental toxins, and excessive screen time. - Ninety-four delicious anti-inflammatory recipes that make the program sustainable for breakfasts, drinks and smoothies, snacks, main dishes, and more. - A systematic approach to identifying and addressing personal inflammation triggers. - Clear explanations of how inflammation affects different body systems. Whether dealing with ongoing health issues, seeking weight loss, or simply wanting to prevent future issues, The 30-Day Inflammatory Reset is at once a practical and transformative book to help you achieve better health, longevity, and overall well-being.

A Complete Guide to Healing Your Immune System

The 30-Day Inflammatory Reset

The Sunday Times Bestseller. New edition, updated with added content. Navigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them. After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past ten years, he has now condensed into this easy to access A-Z guide. He digs into how everyday life can affect our wellbeing, how we can navigate our emotions, where they come from and how to create a balanced mindset, offering practical techniques we can all use to ground ourselves and set boundaries. With wit and wisdom and revealing his own vulnerabilities along the way, Will shows us how to identify destructive patterns, develop good mindful habits, be true to who we are and grow into better versions of ourselves.

The A-Z of Wellbeing

Be Yourself and Happier

"An accessible and reassuring manual for navigating fertility treatment...Sekhon expertly balances urging early planning so readers can keep their options open with a calming, empowering tone." -Publishers Weekly (starred review) "A common-sense guide to getting pregnant...Dr. Lucky skillfully mixes medical information with patients' stories and her own." -Booklist (starred review) INSTANT NATIONAL BESTSELLER ¿ Comprehensive, compassionate, and refreshingly clear, The Lucky Egg is the fertility guide we've all been waiting for! Imagine if your best friend also happened to be a top fertility doctor-the kind who could break down the complexities of conception with warmth, humor, and real-world insight. In The Lucky Egg, Dr. Lucky Sekhon is that brilliant friend, ready to guide you through every stage of the fertility journey, whether it's straightforward or deeply complex. From understanding what your AMH level really means to navigating egg freezing, IVF, or embryo genetic testing, Dr. Lucky blends expert medical knowledge with relatable patient stories to demystify the process. Her guidance meets you exactly where you are-whether you're just starting to track ovulation, facing a diagnosis of diminished ovarian reserve, exploring the use of donor eggs or sperm, or have been through multiple rounds of treatment with no clear path forward. One in six people struggle with infertility, yet open, informed conversations are still rare. For many, the journey to parenthood is isolating, overwhelming, and full of medical jargon. For LGBTQ+ individuals, the barriers can be even greater-layered with legal and political hurdles that make an already emotional process feel even more fraught. The Lucky Egg is here to change that. With evidence-based, accessible explanations and a voice that feels like a trusted ally, Dr. Lucky empowers readers with the knowledge they need to make confident decisions. Her goal is simple but profound: to replace confusion and fear with clarity, comfort, and hope. With unwavering optimism and the bedside manner you've been longing for, The Lucky Egg is your compassionate guide to planning for and building the family of your dreams.

Understanding Your Fertility and How to Get Pregnant Now

The Lucky Egg

Plan better, stress less. Take small, confident steps toward financial wellness with this accessible workbook. Budgeting and financial planning can feel overwhelming—Money Mastery is here to help. This approachable workbook is designed for anyone, regardless of income. With easy exercises and simple language, it breaks down concepts like budgeting, saving, and retirement planning into manageable, encouraging parts. You don’t need a background in finance, just a desire to feel more in control of your money. Whether you’re just starting out, living paycheck to paycheck, or planning for retirement, you can use this easy-to-follow guide covering the essential building blocks of financial literacy, including: <ul><li>Strategies for saving</li><li>Budgeting for beginners</li><li>Retirement planning, regardless of your age</li></ul> Good money habits start with what you have right now. Through thoughtful prompts and step-by-step exercises, you’ll learn how to track expenses, create realistic savings goals, understand how interest works for (or against) you, and build a simple plan for the future. From managing daily expenses to setting long-term financial goals, Money Mastery helps you break down the big picture into doable steps. It’s a supportive guide for anyone ready to reduce financial stress and gain clarity around their money. Change doesn’t happen overnight, but small steps build real momentum. Each choice you make—no matter how minor—adds up over time. Whether it’s tracking your spending for one week or setting aside a few dollars, these small efforts lay the foundation for lasting financial habits. Take control of your finances before they take control of you.

A Financial Wellness Workbook

Money Mastery

THE INSTANT SUNDAY TIMES BESTSELLER AND MOST SHOCKING THRILLER OF 2026, FROM THE MILLION-COPY SELLING AUTHOR

Witch Trial

Channel of The Council Sara Landon's next book shows you how to discover your unique spiritual role in this life, helping you determine and sharpen your life purpose and understand why you are on Earth at this time.

A Channelled Guide to Discovering Your Life’s Purpose

The 11 Spiritual Roles of the Soul

Begin your new cosy, creative hobby! Unlock childlike joy with celebratory delightful scenes printed on premium quality paper. 40+ bold and easy colouring images featuring daily joys, relaxing activities and comforting settings. With single-sided pages to avoid bleed-through, all you need are your favourite pencils or markers to get started. Whether you are part of the colouring community on TikTok or looking for a fun activity away from screens, Cosy Charm, is ideal for anyone seeking moments of artistic mindfulness. Suitable for children.

Cute and Relaxing Colouring Book

Cosy Charm

Hacks meets Rebecca Makkai in this rollicking novel about a&nbsp;cautious daughter and her eccentric, estranged mother venturing west in search of buried treasure—and a way back to each other After being fired for taking an uncharacteristic risk at her commodities trading job, Bea Macon sublets her New York apartment and books a one-way ticket to stay with her mother, Christy, a free spirit who has been living in Salt Lake City on Bea’s dime. Usually the responsible one, Bea isn’t about to admit exactly why she’s suddenly decided to visit, but she isn’t the only one keeping secrets: Christy has a man. She has a map. She has&nbsp;.&nbsp;.&nbsp;. a username on a forum devoted to unearthing $1 million in buried treasure hidden somewhere in the western US?&nbsp; Bea is convinced this is just another one of her mother’s wild larks. But Christy believes she’s onto something—and she’s arranged a rendezvous in a rural town called Mercy with the guy she’s been obsessively trading theories with online to prove it. Out in the desert that one woman believes to be a promised land, the other a wasteland, Bea and Christy find themselves embroiled in a more high-stakes, transformative escapade than either could have imagined.

A Novel

Scavengers

A blueprint for growing beyond your pain and healing the hurts in your relationships through the power of intimacy, sacred sexuality, and self-knowledge from relational teacher Stefanos Sifandos. Do you find that the same issues come up in your relationships over and over? Do you struggle to experience pleasure? Are you longing for connection but unsure where to seek it and how to sustain it? What if the answers to these questions aren't somewhere outside you, waiting to be found, but inside? What if the quest for true intimacy starts within? In these pages, relational teacher and educator Stefanos Sifandos invites you to turn inward. He draws from personal experiences and client stories, as well as behavioral science, psychology, and both Eastern and Western wisdom traditions, to help you: · Understand the difference between sex and sacred sexuality · Heal from past traumas and inner wounds · Unlock the flow of erotic energy · Experience intimacy in a way that deepens your romantic relationship · Reach an expansive new level of self-awareness and emotional freedom On this journey, you'll follow your sensual energy deep into every aspect of your self-physical, mental, emotional, relational, spiritual, and sexual. You'll discover how, when you experience your sexuality as both sacred and powerful, you can break the cycles that are keeping you stuck and create a richer, more embodied life.

A Path to True Connection, Deep Healing and Lasting Love

Tuned In and Turned On

The Journey of Spiritual Love Series

An exploration of the spiritual journey as a path of love, where the heart’s discontent becomes the doorway to ultimate fulfillment. Although the heart seeks fulfillment in people, possessions, and experiences, no external love can truly satisfy our deepest longing. Our discontent is an opportunity, a sacred invitation to turn inward. True fulfillment arises only when we empty our hearts to make space for the formless and intangible inner Beloved that is our true nature. In The Inner Beloved, A. H. Almaas guides us on a transformative journey of the heart. With poetic insight, personal reflection, and practical exercises, he shows how the search for love leads us through emptiness and into a luminous darkness—a place where the mind is confounded, but the heart awakens to a passionate love for the unknown. As we surrender to this mystery and discover the unity of lover and Beloved, we feel a complete intimacy with the fundamental truth of reality, allowing us to rest in the deepest fulfillment possible.

The Heart's Journey to Divine Unity

The Inner Beloved

Begin your new cosy, creative hobby! Unlock childlike joy with delightful scenes printed on premium quality paper. 40+ bold and easy colouring images featuring cosy date scenes, meet-cute moments and romantic rendezvous. With single-sided pages to avoid bleed-through, all you need are your favourite pencils or markers to get started. Whether you are part of the colouring community on TikTok or looking for a fun activity away from screens, Cosy Cupid, is ideal for anyone seeking moments of artistic mindfulness. Suitable for children.

Cosy Cupid

Everyday Elixirs

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