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Desconexión digital y seguridad informática en el trabajo

1. Desconexión Digital en el Trabajo&#13;
1.1. Introducción a la Desconexión Digital&#13;
Fundamentos de la Desconexión Digital&#13;
Tecnología en el Trabajo: Beneficios y Desafíos&#13;
Gestión del Tiempo Digital en la Era de la Hiperconectividad&#13;
Redescubriendo Actividades sin Pantallas&#13;
Impacto de la Sobrecarga Digital en la Salud y el Bienestar&#13;
Tecnologías de Apoyo para la Desconexión&#13;
Cultivando una Cultura de Desconexión en el Ambiente Empresarial&#13;
Resumen&#13;
1.2. Estrés Laboral&#13;
Introducción&#13;
Definición de estrés laboral&#13;
Tipos y desarrollo del estrés laboral&#13;
Entorno subjetivo de estrés&#13;
Métodos para utilizar para evaluar el estrés laboral&#13;
Consecuencias del estrés&#13;
Prevención del estrés&#13;
Resumen&#13;
1.3. Síndrome de Burnout&#13;
Definición de Burnout&#13;
Desarrollo del Burnout&#13;
Síntomas. Principales profesionales afectados por el síntoma&#13;
Medición. Cuestionario de Maslash&#13;
Causas que provocan el síndrome&#13;
Estresores que contribuyen al desarrollo del síndrome&#13;
Factores que intervienen en el síndrome de Burnout&#13;
Consecuencias y manifestaciones&#13;
Medidas de prevención del burnout&#13;
Técnicas y estrategias como métodos preventivos&#13;
Resumen&#13;
1.4. El Derecho Digital del trabajador en la LOPDGDD&#13;
Introducción&#13;
Objeto y contenido del título X&#13;
Derechos generales de los ciudadanos&#13;
Derechos específicos de los menores&#13;
Derechos del ámbito laboral&#13;
Derechos relacionados con los medios de comunicación digitales&#13;
Derecho al olvido en internet&#13;
Derecho a la portabilidad en las redes sociales. Artículo&#13;
Derecho al testamento digital. Artículo&#13;
Políticas de impulso de los derechos digitales. Artículo&#13;
Resumen&#13;
2. Seguridad lnformática y Firma Electrónica&#13;
2.1. Introducción a la Firma electrónica&#13;
La firma electrónica&#13;
Las entidades de certificación&#13;
Certificado electrónico&#13;
El DNI Electrónico como Certificado Digital&#13;
Marco legal&#13;
Resumen&#13;
2.2. La Firma Electrónica&#13;
Concepto de firma electrónica&#13;
Elementos de la firma electrónica&#13;
Tipos de firmas&#13;
Dispositivos externos de firma electrónica&#13;
Resumen&#13;
2.3. Implantación de la Firma Electrónica&#13;
Requisitos básicos&#13;
Costes y plazos&#13;
Procesos&#13;
Resumen&#13;
2.4. Certificado Electrónico&#13;
El certificado electrónico&#13;
Entidades emisoras de certificados&#13;
Tipos de certificado electrónico&#13;
Clases de certificados electrónicos&#13;
Procedimiento de obtención de un certificado electrónico de persona física&#13;
La confidencialidad del certificado electrónico&#13;
Extinción de la vigencia de los certificados electrónico&#13;
Certificados reconocidos&#13;
Resumen&#13;
2.5. Sistemas de Seguridad en la Empresa&#13;
Introducción&#13;
Tipos de Sistemas de Seguridad en la Empresa&#13;
Sistemas Pasivos y Reactivos&#13;
Suplantación o Spoofing&#13;
Principales Protocolos Seguros&#13;
Resumen

Turning your potential into meaningful progress in a world that wants everything: it takes guts.The working world is changing every day and the demands on leaders, experienced and aspiring, can be confusing and sometimes extreme. You know you're capable of more, but you also know there must be a better way than constantly teetering on the edge of burnout, or pretending to be something you're not.The Guts to Grow will help you discover more about yourself, what might be holding you back and what you're uniquely capable of.You'll need to do some deep self-search, explore vulnerabilities and take risks. This book supports you to find that edge in a sustainable way, with practical advice backed up by real-life stories from inspirational leaders in business and professional sport and practical reflection tools in every chapter.You'll emerge eyes open and empowered, with a way of leading yourself and others that adapts but doesn't compromise who you are, and which has the potential to renew your purpose and transform your performance.

Know yourself. Find your edge. Lead your way

The Guts to Grow

PICKED FOR ROXANE GAY'S AUDACIOUS BOOK CLUB'If you're already missing HACKS, this will fill the void' Debutiful, 'The Most Anticipated Debut Books of 2026''Funny, poignant, and positively delightful' GRAHAM MOORE, author of The Holdout 'A searing, hilarious farce' NIKESH SHUKLA, author of The BoxerRaj Ladlani is one of thousands in LA: an unemployable actor. He has reasons to believe he is spectacularly talented (his beloved acting coach Anthony says so), a legend in every way but for the success.His anonymous life working at Yogurtland, obsessively reading Vanity Fair, and fantasizing about stardom, comes to an end when he answers a job ad detailing a relentless, laughable parade of menial responsibilities for a 'Hollywood Family'. So begins the astonishing decline and fall of Raj Ladlani. The Simp tells the story of Raj's momentous employment and the destruction that follows in the wake of his time with the with the H Family: Jim, a macho director determined to prove himself as an artist; and Anna, his much younger wife who has ambitions of her own. And when the job reveals itself to be an absurdist walk through affluent domestic chaos and misguided engagements with identity politics, Raj might be about to lose it - on a very public stage.

The hilarious and tragic debut novel about one man's quest to land the role of a lifetime

The Simp

Ein kleines Handbuch

Für Lehrkräfte, die den Schuldienst innerlich oder äußerlich kündigen wollen

Raus aus dem Hamsterrad

When the Soul Leads: A Transformational Path for Conscious Leadership in a Chaotic World

In an era defined by pressure, speed, and constant disruption, many leaders find themselves successful on the outside-but disconnected, exhausted, and unfulfilled within. When the Soul Leads speaks directly to this silent crisis of modern leadership.

Through a compelling fictional narrative, the book follows the journey of a leader who once believed that performance, control, and authority were the keys to success. When burnout and emotional collapse force him to confront the cost of this mindset, he embarks on a deeply transformative path-one that redefines leadership as an act of consciousness, presence, and service.

Blending storytelling with profound insights into emotional intelligence, intuition, trust, and human connection, this book invites readers to explore leadership beyond titles and metrics. Each chapter reveals how fear-based control erodes culture, while soul-centered leadership restores meaning, engagement, and sustainable results.

More than personal healing, the protagonist's awakening becomes a blueprint for creating organizations where people thrive-not through pressure, but through clarity, dignity, and shared purpose. When the Soul Leads challenges outdated leadership models and offers a powerful alternative for navigating complexity with wisdom and humanity.

This book is ideal for CEOs, executives, HR leaders, coaches, and professionals seeking a deeper, more conscious way to lead in today's chaotic world. It is also for anyone questioning the cost of success and searching for alignment between work, purpose, and the soul.

When leadership comes from the soul, transformation is not only possible-it becomes inevitable.

A Transformational Path for Conscious Leadership in a Chaotic World

When The Soul Leads

Business and Economics (German Language)

Miriam Hägerbäumer

Natascha Henseler

Wegweisende Konzepte, Praxisbeispiele und Handlungsansätze für gesunde Mitarbeitende und salutogene Unternehmen

Gesunde Führung

Work in Progress series

Entering the workforce for the first time brings numerous new challenges and setbacks, and it's vital to be able to manage these and move forward with purpose. In spite of all your qualifications, you can develop imposter syndrome, become convinced of your inability to progress, and take failure to heart. Breathe, Then Go Again shows you how to cope with setbacks, build self-discipline and overcome self-doubt in your workplace. There will be an examination of how best to handle stress, looking at real-world examples and sharing coaching exercises to help you change habits, maintain self-care and improve overall well-being. Once you've read this book, you'll be able to face any challenge at work head on, dusting yourself off and going again. You don't have to have it all figured out. Work in Progress is a series for anyone building confidence at work, whether you're stepping into a new role, switching paths or figuring things out as you go. These books help you build essential skills like speaking up, navigating setbacks and working with mentors, all without the pressure. Straightforward and practical, they make sense of the things no one teaches you, like what "professional" actually looks like. No jargon. Just real advice to help you grow with confidence, at your own pace. Because learning how to work is part of the job.

Become Resilient at Work

Breathe, Then Go Again

Your Team Kneads You

How do we cultivate faith that endures? From award-winning author and former New York Times writer Tish Harrison Warren comes a fresh vision for navigating burnout and weariness through ancient Christian practices—guiding us toward lives of resilience, renewal, and flourishing. “Warren is one of our best living spiritual writers. . . . It would be impossible to overstate how warmly I recommend this book to all.”—John Mark Comer, New York Times bestselling author of Practicing the Way and The Ruthless Elimination of Hurry Early Christians often grappled with a reality we rarely talk about in contemporary life: that God seems to abandon the soul at times, leaving us feeling as if we are alone and left to our own resources. These are times of futility, when work and relationships feel hard, when prayer feels unsatisfying, and we question whether our efforts are amounting to anything. For centuries, Warren notes, times of “aridity” were seen as necessary prerequisites for growth and maturity. Yet in our culture fixated on speed and optimization, we risk losing this deeper sense of the human journey and the resilience that comes with it. Writing for a moment when two-thirds of Americans are dissatisfied with their work, and a sense of languishing is widespread, Warren draws from both her own season of exhaustion and the rich well of Christian tradition—particularly that of the earliest Christian monks—to discover the habits and mindsets that anchor us in times of doubt, difficulty, and spiritual dryness. She offers hope to those who feel like life is overwhelming, taxing, and disorienting. What Grows in Weary Lands speaks to anyone longing for a life of depth in a distracted age. Warren helps us see that nothing is wasted—that even in desert seasons something good is growing, rooted in grace and reaching toward glory.

On Christian Resilience

What Grows in Weary Lands

&lt;p&gt;&lt;strong&gt;There's a strategy behind sustainable success.&lt;/strong&gt;&lt;br&gt;
    It starts with mastering the Balancing Act.&lt;/p&gt;
&lt;p&gt;From the creator of the &lt;strong&gt;Calibration Model&lt;/strong&gt;, Balancing Act is a strategic guide for ambitious professionals navigating the pressures of high performance across work, wealth, and wellbeing.&lt;/p&gt;
&lt;p&gt;Drawing on years of executive coaching, leadership insight and lived experience at the highest levels, &lt;strong&gt;Sarah Brennand&lt;/strong&gt; brings together tested tools, performance psychology and the latest research in neuroscience and behavioural science to offer a clear, adaptable framework for long-term success.&lt;/p&gt;
&lt;p&gt;Inside, you'll find practical strategies and real-world stories from Olympic athletes, military leaders, financial experts, CEOs, and entrepreneurs, alongside those balancing leadership with family life, transitions, or a redefined view of success.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Grounded, practical and refreshingly honest&lt;/strong&gt;, this book is for those who want to perform under pressure with clarity and control and lead with intention, not exhaustion.&lt;/p&gt;
&lt;p&gt;Whether you're advancing, pivoting, or simply seeking to lead with more purpose and perspective, Balancing Act will equip you with the insight and tools to create success that lasts.&lt;/p&gt;

Sarah Brennand

Mastering Work, Wealth and Wellbeing

Balancing Act

Make work work for you with this empowering guide to overcoming 'career comedown'.You've spent years climbing the career ladder, snagging promotions and basking in the glow of well-deserved pay rises. On paper (read: LinkedIn), everything seems great - enviable even. However, you can't quite help but feel ... underwhelmed? The go-getter energy that once propelled you out of bed has been replaced with burnout and now, beneath it all, you're left wondering: 'Is this really it?'If this sounds familiar, then you may be experiencing 'career comedown'. Thankfully, Stefanie Sword-Williams, award-winning founder and author of F*ck Being Humble, is here to help. Drawing upon Stefanie's years of experience as a career expert, and hundreds of hours of interviews and research, this personable and relatable handbook offers a trove of practical advice on what to do when work isn't working for you.Exploring three distinct pathways - stickingwith your current job but moulding it to suit you, twisting down a different path and reinventing yourself professionally, or tapping out from work being your identity altogether - Career Comedown is an engaging and essential guide to prioritising your needs in your working life.So if you've ever asked yourself...<ul><li>Am in the right career?</li><li>Am going to feel stuck forever?</li><li>How can I find better work life balance?</li><li>How can I stop letting work take over?</li><li>Can I reinvent myself and still be successful?</li></ul>...then this book is the one for you.Feel empowered to reflect on your values, take charge of your career journey and redefine success on your own terms.

Career Comedown

Burn-Out bei Lehrkräften? Wenn man den Zahlen glauben darf, dann erreichen etwa 80% der Unterrichtenden nicht das reguläre Pensionsalter, und das bei dem angeblich doch so schönem Leben als Beamter im Freistaat. In diesem Buch wird geschildert, wie aus einem vom Beruf durch und durch faszinierten Lehrer im Laufe der Zeit ein frustrierter Lehrender wird, der vor allem durch sein geliebtes Fach Deutsch und die als ungerecht empfundenen Rahmenbedingungen seine Berufung immer mehr als Belastung empfindet, ein schleichender Prozess. Als erfahrener Seminarrektor prangert er im Buch falsche Ansätze an und gibt Ratschläge, was sich verändern muss, um wieder ein harmonisches Miteinander in der Schule vorzufinden.

Burn-Out eines Lehrers

Nun auch ich

Frauen altern anders. Hormone, Zyklus, Schwangerschaft und Menopause beeinflussen Stoffwechsel, Knochen, Herz und Gehirn - ein Leben lang. 'Female Longevity' zeigt evidenzbasiert und verständlich, was das für Prävention, Energie, Gesundheit und die zentralen Systeme der Frauengesundheit bedeutet: Hormone, Herz-Kreislauf, Stoffwechsel, Muskeln und Knochen, Immunsystem und Gehirn sowie Darm und Haut. So wird klar, wie Erkrankungen entstehen - und vor allem, was Frauen präventiv für ihre Gesundheit tun können. Statt Anti-Aging-Rhetorik bietet dieses Buch klare Biomarker-Guides, strukturierte Nährstoffempfehlungen und alltagstaugliche Longevity-Routinen. Ein fundiertes, empowerndes Buch, das Wissen in konkretes Handeln übersetzt - und das man Tochter, Mutter und bester Freundin schenken möchte.

Gesundheit, Energie und Balance in jeder Lebensphase

Female Longevity

Desconexión digital y seguridad informática en el trabajo

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