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Desconexión digital y seguridad informática en el trabajo

1. Desconexión Digital en el Trabajo&#13;
1.1. Introducción a la Desconexión Digital&#13;
Fundamentos de la Desconexión Digital&#13;
Tecnología en el Trabajo: Beneficios y Desafíos&#13;
Gestión del Tiempo Digital en la Era de la Hiperconectividad&#13;
Redescubriendo Actividades sin Pantallas&#13;
Impacto de la Sobrecarga Digital en la Salud y el Bienestar&#13;
Tecnologías de Apoyo para la Desconexión&#13;
Cultivando una Cultura de Desconexión en el Ambiente Empresarial&#13;
Resumen&#13;
1.2. Estrés Laboral&#13;
Introducción&#13;
Definición de estrés laboral&#13;
Tipos y desarrollo del estrés laboral&#13;
Entorno subjetivo de estrés&#13;
Métodos para utilizar para evaluar el estrés laboral&#13;
Consecuencias del estrés&#13;
Prevención del estrés&#13;
Resumen&#13;
1.3. Síndrome de Burnout&#13;
Definición de Burnout&#13;
Desarrollo del Burnout&#13;
Síntomas. Principales profesionales afectados por el síntoma&#13;
Medición. Cuestionario de Maslash&#13;
Causas que provocan el síndrome&#13;
Estresores que contribuyen al desarrollo del síndrome&#13;
Factores que intervienen en el síndrome de Burnout&#13;
Consecuencias y manifestaciones&#13;
Medidas de prevención del burnout&#13;
Técnicas y estrategias como métodos preventivos&#13;
Resumen&#13;
1.4. El Derecho Digital del trabajador en la LOPDGDD&#13;
Introducción&#13;
Objeto y contenido del título X&#13;
Derechos generales de los ciudadanos&#13;
Derechos específicos de los menores&#13;
Derechos del ámbito laboral&#13;
Derechos relacionados con los medios de comunicación digitales&#13;
Derecho al olvido en internet&#13;
Derecho a la portabilidad en las redes sociales. Artículo&#13;
Derecho al testamento digital. Artículo&#13;
Políticas de impulso de los derechos digitales. Artículo&#13;
Resumen&#13;
2. Seguridad lnformática y Firma Electrónica&#13;
2.1. Introducción a la Firma electrónica&#13;
La firma electrónica&#13;
Las entidades de certificación&#13;
Certificado electrónico&#13;
El DNI Electrónico como Certificado Digital&#13;
Marco legal&#13;
Resumen&#13;
2.2. La Firma Electrónica&#13;
Concepto de firma electrónica&#13;
Elementos de la firma electrónica&#13;
Tipos de firmas&#13;
Dispositivos externos de firma electrónica&#13;
Resumen&#13;
2.3. Implantación de la Firma Electrónica&#13;
Requisitos básicos&#13;
Costes y plazos&#13;
Procesos&#13;
Resumen&#13;
2.4. Certificado Electrónico&#13;
El certificado electrónico&#13;
Entidades emisoras de certificados&#13;
Tipos de certificado electrónico&#13;
Clases de certificados electrónicos&#13;
Procedimiento de obtención de un certificado electrónico de persona física&#13;
La confidencialidad del certificado electrónico&#13;
Extinción de la vigencia de los certificados electrónico&#13;
Certificados reconocidos&#13;
Resumen&#13;
2.5. Sistemas de Seguridad en la Empresa&#13;
Introducción&#13;
Tipos de Sistemas de Seguridad en la Empresa&#13;
Sistemas Pasivos y Reactivos&#13;
Suplantación o Spoofing&#13;
Principales Protocolos Seguros&#13;
Resumen

Was passiert, wenn ein Leben nach außen glänzt, während es im Innern zerbricht?Benjamin Achenbach, Unternehmer, Breathwork-Coach, Trainer, Führungskraft und ehemaliger Leistungssportler, beschreibt in diesem Buch seinen Weg aus einem System von Leistung, Erwartung und Schweigen. Vom goldenen Käfig aus Kindheit und Karriere über den Moment des Zusammenbruchs bis hin zur Befreiung und Neuausrichtung schildert er die Erfahrungen, die sein Leben grundlegend veränderten."Befreiung" verbindet persönliche Erlebnisse mit gesellschaftlicher Analyse. Es untersucht, wie familiäre Prägungen, Karrierelogiken und Leistungsdruck auf Menschen wirken, welche Rolle Körper, Atem und Intuition in Transformationsprozessen spielen und welche Bedingungen für eine Neudefinition von Erfolg entscheidend sind.Das Buch beleuchtet, wie Krisen, Trauma und Verluste nicht nur Endpunkte, sondern oft Ausgangspunkte tieferer Erkenntnisse und Entwicklungen sein können. Es zeigt, wie innere Achtsamkeit, das Hinhören auf den eigenen Körper und die Fähigkeit, authentisch zu sein, wesentliche Hebel für persönliche Transformation sind."Befreiung" ist damit nicht nur eine Lebensgeschichte, sondern ein Beitrag zur gesellschaftlichen Debatte über Leistung, Verletzlichkeit und Wege zu echter Freiheit.

Mit Trauma im Gepäck und Freiheit im Blick

Befreiung aus dem goldenen Käfig

'This is the kind of book that makes you stop and think, “I wish I had read this years ago.”' –Reader review&nbsp; 'A great compass for understanding your inner drivers and solving your career development' – Reader review&nbsp; 'If you’re feeling lost this book is for you.' – Jo Emerson, The UK’s leading confidence coach NEGOTIATE LIFE ON YOUR OWN TERMS.&nbsp; &nbsp; In today’s fast-changing world, life is more uncertain than ever.¿The old road maps do not seem to work and many people are questioning what success really means. In moments like these, the ability to understand ourselves, define our dreams and negotiate our path forward is not a luxury: it is a necessity. &nbsp; &nbsp; Luckily, Associate Professor of Organisational Behaviour at University College London, Dr Sunny Lee, can help you achieve these goals with five essential rules.&nbsp;Packed with real-life examples and practical exercises you can use immediately, this book is your DIY manual for navigating pay-rise conversations, setting boundaries, planning career moves and much, much more.&nbsp; Turn obstacles into leverage and build a life that works on your terms with Your Next Move.&nbsp; ----------------------------------------------------------------------------- 'Blending behavioural science with real-world insights, Your Next Move is a practical, inspiring guide to navigating career and life transitions with purpose and strategy.' – Dr Tomas Chamorro-Premuzic, bestselling author and organisational psychologist

Five Rules to Negotiate Life on Your Terms

Your Next Move

Work in Progress series

Entering the workforce for the first time brings numerous new challenges and setbacks, and it's vital to be able to manage these and move forward with purpose. In spite of all your qualifications, you can develop imposter syndrome, become convinced of your inability to progress, and take failure to heart. Breathe, Then Go Again shows you how to cope with setbacks, build self-discipline and overcome self-doubt in your workplace. There will be an examination of how best to handle stress, looking at real-world examples and sharing coaching exercises to help you change habits, maintain self-care and improve overall well-being. Once you've read this book, you'll be able to face any challenge at work head on, dusting yourself off and going again. You don't have to have it all figured out. Work in Progress is a series for anyone building confidence at work, whether you're stepping into a new role, switching paths or figuring things out as you go. These books help you build essential skills like speaking up, navigating setbacks and working with mentors, all without the pressure. Straightforward and practical, they make sense of the things no one teaches you, like what "professional" actually looks like. No jargon. Just real advice to help you grow with confidence, at your own pace. Because learning how to work is part of the job.

Become Resilient at Work

Breathe, Then Go Again

"This book will profoundly change people's lives for the better" Julia Samuel MBE"Urgent, empowering, and genuinely healing, it shows us a better way to live" Dr Joseph Jebelli, author of The Brain at Rest"Warm, well-researched and inspiring. There are insights on every page. Read it, and regenerate, one small step at a time" Rachel Kelly, author of Black Rainbow"I've always wondered what the world's most respected performance coach would advise her clients but to pull back the curtain and experience her guidance is genuinely stunning. Life. Reclaimed is an antidote to burnout culture" Bruce Daisley, author of Eat Sleep Work Repeat"An excellent book that this moment in time is screaming out for - an ecologically minded remedy for chronic overperformance" Dr Rangan Chatterjee, author of Make Change That Lasts"This is a profound and hopeful book, offering a radically healthier vision of success ... Eye-opening, soul-searching and genuinely life-changing, it will transform how you think about work, ambition and what it really means to thrive" Grace Marshall, author of How to be Really Productive and Struggle-----Are you exhausted by the pressure to 'have it all' - even when you're no longer sure what 'all' truly means? In a culture that rewards going 'above and beyond' - where exhaustion from late-night work is worn like a badge of honour - the pressure to be exceptional frequently leads to a cycle of chronic overperformance and, eventually, burnout.It's time to stop ignoring your needs to get ahead. In Life. Reclaimed top performance psychologist Pippa Grange draws on her work with elite athletes and executives to liberate you from the pressure of the external scoreboard. Blending real-world stories and the principles of regenerative performance, she arms you with the practical tools to dismantle false goals, reset your priorities and build a foundation for lasting success.Get ready to stop performing the life you think you should have and start living the one you didn't know was possible.

"This book will profoundly change people's lives for the better" Julia Samuel MBE "Urgent, empowering, and genuinely healing, it shows us a better way to live" Dr Joseph Jebelli, author of The Brain at Rest "Warm, well-researched and inspiring. There are insights on every page. Read it, and regenerate, one small step at a time" Rachel Kelly, author of Black Rainbow "I've always wondered what the world's most respected performance coach would advise her clients but to pull back the curtain and experience her guidance is genuinely stunning. Life. Reclaimed is an antidote to burnout culture" Bruce Daisley, author of Eat Sleep Work Repeat "An excellent book that this moment in time is screaming out for - an ecologically minded remedy for chronic overperformance" Dr Rangan Chatterjee, author of Make Change That Lasts "This is a profound and hopeful book, offering a radically healthier vision of success ... Eye-opening, soul-searching and genuinely life-changing, it will transform how you think about work, ambition and what it really means to thrive" Grace Marshall, author of How to be Really Productive and Struggle ----- Are you exhausted by the pressure to ‘have it all’ — even when you’re no longer sure what ‘all’ truly means? In a culture that rewards going ‘above and beyond’ – where exhaustion from late-night work is worn like a badge of honour – the pressure to be exceptional frequently leads to a cycle of chronic overperformance and, eventually, burnout. It’s time to stop ignoring your needs to get ahead. In Life. Reclaimed top performance psychologist Pippa Grange draws on her work with elite athletes and executives to liberate you from the pressure of the external scoreboard. Blending real-world stories and the principles of regenerative performance, she arms you with the practical tools to dismantle false goals, reset your priorities and build a foundation for lasting success. Get ready to stop performing the life you think you should have and start living the one you didn’t know was possible.

Find Freedom from Chronic Overperformance

Life. Reclaimed

There's something lurking in the stifling darkness and labyrinthine tunnels that run below London... something old, something vicious, and something very, very hungry.It's the hottest summer on record and London is dying. Prices are high, pay is low, and stressed commuters are packed onto London Underground trains again like the pandemic never happened. To add to the misery, the temperatures underground just keep climbing and climbing, the heat trapped in the clay with nowhere to go. Then one fateful morning five travellers on an unlucky tube carriage find themselves bound together as witnesses to a single horrific event - an event they can't quite seem to remember.They make an unlikely team - a weary tube driver, a disillusioned civil servant, an ambitious city trader, an overwhelmed hotel worker, and an unhoused young man just trying to get by - but now they must come together to confront what they have seen and stop it in its tracks before it kills them all.From the dark and twisted mind behind Thirteen Storeys, Family Business, and podcast sensation The Magnus Archives, Burnout is a sinister and socially conscious horror masterclass perfect for fans of Stephen King, Jordan Peele, and Black Mirror.

The gripping new London Underground horror thriller from the creator of podcast sensation The Magnus Archives, perfect for fans of Stephen King and Jordan Peele

The Burn Line

'Fran outlines exactly how to become a successful career woman without having to change who you are' Cosmopolitan An indispensable guide to help women reclaim hours in their day by overcoming the four Ps: People Pleasing, Procrastination, Perfectionism, and (time) Padding.Women often carry a different kind of time load - one that adds up in ways that aren't always visible but deeply felt. And often, the way we approach these responsibilities is driven by habits and behaviors that fall into "The 4 P's". Whether it's getting caught in a cycle of saying yes to everything, rewriting an email for the tenth time, or hesitating to start a project, these patterns chip away at our hours and our self-esteem, leaving less time for the things that truly matter.In Twenty Minutes Is the New Hour, Hauser shows professional women how to apply "the twenty-minute mindset" to create more time and space for themselves and their most meaningful work. Embracing a twenty-minute mindset means recognizing that progress doesn't always require an hour you don't have; it can start with the twenty minutes you do have. It's the shift from waiting for perfect conditions to taking small, doable steps that move your work, life, and wellbeing forward. Readers will learn:- The script for delivering a quick and kind "no" without apologizing - How to use a to-don't list to avoid decision fatigue (and allow you to get through your inbox faster) - The secret recipe for getting an effective meeting done in 20 minutes - Adopting a messy action mindset to just start - How to streamline projects and negotiations that have gotten unnecessarily complicatedTwenty Minutes Is the New Hour is the antidote to our always-on, overworked world and a fresh take on productivity - this is the book every woman needs to reclaim her time.

The Ambitious Woman’s Guide to Doing Less and Achieving More

Twenty Minutes is the New Hour

Praxisreihe Führung

Er ist Dein Chef.

Was passiert, wenn Führung nicht stärkt, sondern krank macht? Wenn Menschen jeden Morgen mit Druck im Magen zur Arbeit gehen, an sich selbst zweifeln und trotzdem lange bleiben, weil sie nicht verstehen, was gerade mit ihnen geschieht?

'Wenn.Führung.Krank.Macht.' stellt eine unbequeme Frage: Wie viele Menschen leiden unter Chefs, deren Führung von Kontrolle, Kränkung, Manipulation und narzisstischen Mustern geprägt ist - und warum schweigen so viele darüber?

Stefan Brunner kennt Führung aus jahrzehntelanger Praxis. Er kennt die Menschen, die leise zerbrechen. Und er kennt die Führungskräfte, die Schaden anrichten, ohne sich selbst als Problem zu erkennen.

Dieses Buch richtet sich an beide.

Wenn Du unter einer zerstörerischen Führungskraft leidest, findest Du hier Orientierung: was hinter solchen Mustern steckt, warum Du zur Zielperson werden kannst und wie Du Dich schützt, ohne Dich selbst zu verlieren.

Wenn Du selbst führst und Dich in Teilen wiedererkennst, ist dieses Buch kein Angriff. Es ist eine Einladung, ehrlich hinzuschauen, bevor aus Führungsanspruch Schaden wird.

Dieses Buch zeigt:
· wie narzisstische Muster in Führungspositionen entstehen und wirken
· warum Betroffene oft so lange bleiben, zweifeln und schweigen
· wie Manipulation, Abwertung und Kontrolle im Arbeitsalltag aussehen
· wie Du Dich schützt, ohne in Gegenspiele oder Selbstverlust zu geraten
· warum Selbsterkenntnis der erste Schritt aus dem Muster sein kann
· was Führung braucht, damit Menschen nicht kleiner, sondern stärker werden

Für alle, die endlich verstehen wollen, was in ihrem Büro wirklich passiert - und was geschehen muss, damit Führung nicht krank macht.

'Wenn.Führung.Krank.Macht.' ist Teil der Praxisreihe Führung von Stefan Brunner.

Wie narzisstische Chefs Menschen krank machen - und wie Sie sich schützen

Wenn.Führung.Krank.Macht

Burn-Out bei Lehrkräften? Wenn man den Zahlen glauben darf, dann erreichen etwa 80% der Unterrichtenden nicht das reguläre Pensionsalter, und das bei dem angeblich doch so schönem Leben als Beamter im Freistaat. In diesem Buch wird geschildert, wie aus einem vom Beruf durch und durch faszinierten Lehrer im Laufe der Zeit ein frustrierter Lehrender wird, der vor allem durch sein geliebtes Fach Deutsch und die als ungerecht empfundenen Rahmenbedingungen seine Berufung immer mehr als Belastung empfindet, ein schleichender Prozess. Als erfahrener Seminarrektor prangert er im Buch falsche Ansätze an und gibt Ratschläge, was sich verändern muss, um wieder ein harmonisches Miteinander in der Schule vorzufinden.

Burn-Out eines Lehrers

Nun auch ich

Ein kleines Handbuch

Für Lehrkräfte, die den Schuldienst innerlich oder äußerlich kündigen wollen

Raus aus dem Hamsterrad

From nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutrient-dense foods.In this accessible guide, packed with simple day-to-day solutions, Functional nutrition practitioner and health coach Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress.Our body’s natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina’s five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health. In The Cortisol Reset Plan, you’ll find:<ul><li>customizable questionnaires to assess your symptoms</li><li>key information to understand how and where stress shows up in your body</li><li>stress-reducing recipes and comprehensive nutritional guidance</li><li>a selection of easy-to-implement daily habits to calm, nourish, and balance your body</li><li>and so much more.</li></ul>With Marina’s expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality—whatever life throws your way.

From nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutrient-dense foods.In this accessible guide, packed with simple day-to-day solutions, Functional nutrition practitioner and health coach Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress.Our body’s natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina’s five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health. In The Cortisol Reset Plan, you’ll find:<ul><li>customizable questionnaires to assess your symptoms</li><li>key information to understand how and where stress shows up in your body</li><li>stress-reducing recipes and comprehensive nutritional guidance</li><li>a selection of easy-to-implement daily habits to calm, nourish, and balance your body</li><li>and so much more.</li></ul>With Marina’s expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality—whatever life throws your way.

The Complete Guide to Balancing Your Hormones, Reversing Weight Gain, and Restoring Nervous System Health

The Cortisol Reset Plan

WINNER OF THE BUSINESS BOOK AWARD, WORK &amp; LIFE 2025 'A manifesto for working women' THE SUNDAY TIMES STYLE 'A new practical guide and empowering manifesto for those ready to break free from burnout and redefine what it means to thrive. This book will be your blueprint for leveraging your strengths, boosting your productivity and achieving lasting success on your own terms.' VANITY FAIR Busyness has become a status symbol, colloquially used to intimate success. The 'more is more' philosophy still prevails, running us into the dirt and out of natural energy. We jostle for our position balancing work, family life, fertility, misogyny and mental health, and we have been told that working late, over-caffeinating, being the first in and last out, sacrificing our personal lives, and eating on the go, are conducive to succeeding long-term. But instead, we are burnt-out and less motivated than ever. That's where SMARTER steps in. SMARTER reframes the idea of over-productivity equalling success, and will ultimately show that those who work smarter, are those who achieve more long-term success. Featuring 10 achievable steps, and the experience of successful entrepreneur, E.M Austen, SMARTER will show you how to reframe previous systems that your brain predicts, switch your mindset from one of scarcity to one of abundance, join the 8am club, conduct a busyness detox, define what success means to you, track your energy not your time, identify and set healthy boundaries, time block, habit pair and switch to mono tasking, and so much more. Inside you'll discover how to embrace your talents, harness your productivity, create a consistent work-life balance and empower you to reach your goals. This is not for the bare minimum Mondays or the take it easy Tuesdays. It's for those who strive for success; for ambitious women wanting to do it all, those who understand that you have to make a deposit to be able to make a withdrawal. For those who have skin in the game. For the overlooked, the under appreciated. The full timers and the 'not quite made it yetters'. Those looking for a smarter way to do it. With this essential guide you'll find it's not about unlearning what you've been taught, it's modifying what you already know, so that you can unlock your power and lead a life that's SMARTER.

10 lessons for a more productive and less-stressed life

Smarter

Schriftenreihe zur interdisziplinären Arbeitswissenschaft

Arbeit, Gesundheit und Alter

Desconexión digital y seguridad informática en el trabajo

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