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Cozy Bookshops-your ultimate escape into a world of bookish bliss and mindful relaxation in 46 adorable scenes, from the coziest book nooks.

Cozy Bookshops: Colouring Book

In 2018, India Sturgis - successful journalist, mother and wife - was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her that anxiety doesn't discriminate, anyone can suffer from it regardless of external circumstances - but anyone can learn to cope with it too. On her personal journey to uncover the coping strategies that work, India tried every imaginable avenue: antidepressants, benzodiazepines, psychotherapy, group therapy, art therapy, drama therapy, CBT, aromatherapy, mindfulness, meditation, hypnosis, EFT, talking therapy, cranial electrotherapy stimulation, neurofeedback, photobiomodulation, supplements, changing her diet, yoga, cold water swimming and more. She combines this personal exploration with the latest medical and lifestyle thinking from world leading experts to produce a clear-sighted, comprehensive and - ultimately - human look at anxiety. This is what it's like to be in the grip of chronic anxiety - and come out the other side.

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Set yourself up for success by understanding the art of the chess opening Chess Openings For Dummies helps beginning and intermediate chess players improve their game by making the first few moves count. With a strong opening, you can dictate the flow of the game, control the center, and keep your king safe. This book shows you how to make tactical early moves that put you on a strong footing for the rest of the game. Chess master James Eade shares his expert knowledge for coming out triumphant in open, semi-open, closed, and semi-closed games. Plus, you'll discover the perks of advancing with flank openings and learn the major mistakes to avoid. Learn the importance of online competitions, computers, and faster-paced chess events and their impact on the game. In language anyone can understand, this Dummies guide helps you gain a strategic advantage in chess. <ul> <li>Discover the most effective openings for open and closed games</li> <li>Advance your game with new and advanced opening techniques</li> <li>Learn why certain openings have become more popular-and why you should use them</li> <li>Gain the upper hand in the first few moves and keep opponents on their toes</li> </ul> Looking to improve your chess openings? Chess Openings For Dummies makes it easy.

Chess Openings for Dummies

Policing in the UK is currently experiencing a seismic shift in its nature, organization and purpose. This book examines the fractured terrain of UK policing and is the first to consider the myriad of issues and problems in policing across the UK

Cozy Bookshops: Colouring Book

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