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Discover the winning strategies for life from legendary tennis coach, Patrick Mouratoglou

Mouratoglou P: Champion Mindset

Champion Mindset

Coach Yourself to Win at Life – foreword by tennis champion, Coco Gauff

Easily understand how to apply the principles of cognitive behavioral therapy (CBT) to your own life CBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety. It's also the evidence-based treatment of choice for common mental health problems like PTSD, body dysmorphic disorder, OCD and beyond. CBT can also help you develop healthier habits, manage your social media use, and improve your life in all sorts of other ways. With this book, you get a comprehensive look at practicing CBT on your own or using CBT with your care providers. Work through exercises to identify thinking patterns that are getting in your way, then learn practical techniques for changing them. In classic Dummies fashion, CBT For Dummies offers easy-to-follow guidance and information anyone can understand. <ul> <li>Learn about cognitive behavioral therapy and the science behind it</li> <li>Overcome anxiety and depression, boost self-esteem, manage emotions, or simply improve personal productivity and happiness</li> <li>Break free from your behavioral challenges to achieve your goals</li> <li>Begin to heal from trauma and achieve a healthier outlook on life</li> </ul> This is a great Dummies guide for anyone who's interested in the many benefits CBT can have-in therapy session or on your own.

CBT For Dummies

Inspiring, Influential Voices from the Lgbtqia+ Community

Letters to My Younger Queer Self

An extraordinary account of James Lawrence's record-breaking feat of endurance ? completing 100 triathlons in 100 days ? with inspiring lessons on how we can all achieve the seemingly impossible.

Lessons Learned from Conquering the Impossible

Iron Hope

Rediscover your truest self beyond motherhood with daily doses of powerful affirmations, insightful reflections, and transformative mindset-shifting strategies—all 365 days of the year. The Mindful Mom is a transformative 365-day guide designed for moms to reclaim their lives at their own pace—one day, one step at a time. While motherhood can be wonderful and beautiful, it often comes with its fair share of chaos and overwhelm. This book serves as a compassionate reminder that you matter, your needs are valid, and you are more than the roles and expectations placed upon you. With a gentle shift from living in a world of “shoulds” to embracing thoughts of “I desire,” this book empowers moms to unlock their true selves and ignite their inner light. Celebrated author and mother Meg Sylvester takes you through a revolutionary journey to live a more fulfilled, loving, and empowered life. Packed with encouraging daily reflections and bite-sized actions, The Mindful Mom&nbsp;helps moms calm anxious thoughts, let go of unrealistic pressures, and break free from patterns of self-sabotage. It’s an invitation to dig deep and rediscover the vibrant person waiting to shine. Whether you’re just beginning your journey of self-discovery or looking for daily motivation to keep you inspired, The Mindful Mom&nbsp;is the ultimate gift to yourself (or the perfect gift for any mom you know!). It’s your gateway to embracing a life filled with playfulness, fulfillment, and authenticity.

365 Peaceful Reflections and Daily Gratitude for Moms

The Mindful Mom

Liberate Your Creativity Through Mindful Journaling

The Big Unlock

Seven Lessons to Thrive in a World of Competing Demands

Adaptability

Lessons in success from Sarina Wiegman's sports psychologist with the triumphant LionessesThis is a book for any Individualwho wants to succeed.This is a book for any Teamwho wants to thrive.This is a book to help Youfulfil your potential.Lessons in success from the front line of performance psychology to help you find your purpose, fulfil your potential, and thrive.During her two decades as a sport psychologist, Dr Kate Hays has been developing 'The Building Blocks of Success', a framework which has become a transformative programme for forging a winning mentality in both an individual and group setting.The process has the power to transform good teams into great teams, while turning underperforming or misfiring athletes into title-winning forces. Crucially, the process accepts that it is important to win but it is more important to thrive. The priority focus is creating a sustainable culture that allows athletes to succeed, over and over again.In How to Win, Dr Kate Hays will show you how her framework isn't a resource solely reserved for elite Olympians or international football teams. In fact, anyone can find long-term and sustainable success using these methods.Work your way through a series of easy-to-understand psychological exercises and challenges; apply the learned lessons and skills to your environment (whether that be in sport, business, family, or any individual or group endeavour); follow the processes set out in 'The Building Blocks of Success' to create a greater understanding of self and of the people working, playing or striving alongside you.How to Win will help you find your purpose, fulfil your potential, and thrive.

Champion Mindset

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