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Discover the winning strategies for life from legendary tennis coach, Patrick Mouratoglou

Mouratoglou P: Champion Mindset

Champion Mindset

Coach Yourself to Win at Life – foreword by tennis champion, Coco Gauff

The Science of Finishing What You Start

Intentional

The number one lament women share with couple's therapist Colette Fehr is 'I wish I had spoken up sooner'. Regardless of age, race, education and economic status, her clients-and women the world over-are suffering from an epidemic of 'quiet quitting' in their relationships. The cost of this self-imposed silence decimates well-being and destroys partnerships. Whether due to fear of conflict, protection of the status quo, discomfort around vulnerability or culturally instilled self-sacrificing, suppressing the expression of feelings and needs is an act of acute self-abandonment, one which leaves women feeling depleted, disconnected, emotionally paralyzed, lonely, frustrated and unfulfilled. The Cost of Quiet is the antidote to this crisis. Both a call-to-action and a practical guide, it gives readers the skillset to experience more meaningful connection to themselves and to their partners. Through a series of exercises designed to embolden women to value their inner experience, The Cost of Quiet gives them the tools to communicate their truth confidently and effectively in a way that deepens understanding and intimacy. Drawing from Attachment Science and evidence-based therapeutic modalities such as Internal Family Systems, Emotionally Focused Therapy, Gottman Method Couples Therapy and Cognitive Behavioral Therapy, among others, Colette has created a roadmap called 'The Self-Connected Communication Method' that will eradicate resentment and empower women to emotionally flourish. The book weaves psychological studies with client and personal stories, experiential practices and questions for reflection. There are lots of books on attachment theory, but very little specifically focused on avoidant attachment - until now. The Cost of Quiet shows how avoidant behaviour can seriously undermine a relationship, but how each of us can learn to stop avoiding and start connecting.

Why Avoiding Conflict Hurts Your Relationship and How Speaking Up Can Save It

The Cost of Quiet

Tips and Tricks for a Happy Home

The 5 Minute Clean Routine

We all want to flourish. We want to create harmony, well-being and joy in our lives and those around us. The question is, how?Daniel Coyle has spent the last six years researching and visiting 'holistic hotbeds': groups, teams, businesses, and communities which have, accidentally or on purpose, created deep, thriving relationships that generate high levels of shared success and well-being. From a small town in Vermont that has produced 11 Olympians over the past 40 years - where most of the Olympians return to live and work after their athletic careers are over - to a Michigan deli that accidentally grew into a $70 million business. And from a grassroots organization in an impoverished Kenyan settlement that has produced Ivy League students, to a successful multi-billion dollar company that functions like an extended family. Coyle discovered that all these groups flourish using three skills, which form the three parts of this book. In Skill 1 - The Surrendering - we'll learn about our brain's holistic-awareness system and how to use it to create connection and belonging. In Skill 2 - The Unleashing - we'll learn how creating small instabilities can ignite energy, ownership, and self-organizing action toward a shared horizon. In Skill 3 - The Deep Fun - we'll learn how audacious experiments can generate new versions of yourself and your group. The overarching idea is that flourishing is created by a matrix of quiet but powerful group interactions that create interdependence, energy and growth. Flourishing isn't a puzzle you solve alone; it's a set of living relationships that generate the shared capability to shape your future, together.

The Hidden Structure of a Fulfilling Life

Flourish

An extraordinary account of James Lawrence's record-breaking feat of endurance ? completing 100 triathlons in 100 days ? with inspiring lessons on how we can all achieve the seemingly impossible.

Lessons Learned from Conquering the Impossible

Iron Hope

A Neuroscientist's Guide to Attracting Luck, Cultivating Success and Leading a Happier Life

Lucky People

Making A Start (and Getting Curious about Parts)

Internal Family Systems

Servants of the Most Merciful

Master the Art of Starting Over and Change Your Life

Restart

A roadmap to better mental health, enhanced decision-making and a measurably increased tolerance for uncertainty.

Champion Mindset

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