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Nolton J: Break Free from Overthinking

Break Free from Overthinking

How to Silence Your Mind, Control Your Thoughts, and Escape the Trap of Worry

Two of the world's leading researchers on behavior and decision-making join forces to equip readers with the knowledge, tools, and techniques to live our best, most human lives in an age of machines. “The real problem of humanity is the following: We have Paleolithic emotions, medieval institutions and godlike technology. And it is terrifically dangerous.” —E.O WilsonOur choices and experience of the world are increasingly shaped by powerful interests and godlike technology. Somebody else is deciding what ‘good’ choices look like—and often that means good for them, not for you. From the social media apps hijacking your attention and algorithms quietly curating your reality, to the markets profiting from confusion and AI systems slowly eroding your thinking: your choices are shaped by people who understand your psychology better than you do, and use that knowledge for their own ends. Against this backdrop, it is easy to feel diminished and 'done to'.This book is about fighting back—individually and collectively—and becoming the best of ourselves. Becoming super-humans. Drawing on over 1,000 experiments run across more than 70 countries, Halpern and Costa show how you can boost your own agency and decision-making, how we can upgrade our systems and institutions so that it is easier for everyone to choose well, and how we can shape AI so that it amplifies human capability rather than replacing it.Super-Human ultimately asks us to make the biggest choice of all: in an age when machines can think, decide and even feel on our behalf—what kind of humans do we want to be? <ul><li>Human. Reclaiming agency and becoming a better decision-maker (Chapters 1-3). Understanding how human attention and sense-making works, so that we can self-guide, rather than be hacked by others - and more effectively turn our intentions into action.</li><li>Supra-human. Building systems that support us to choose well together. (Chapters 4-7). Humans are social creatures, who think aloud and together. It's a feature not a fault. Social networks, markets and institutions strongly enable us to achieve things we could never do alone, but also operate as ‘supra-human’ influences on our behavior. Yet individually and collectively we have power to channel and shape them too - more power than we realize</li><li>Super-human. Shaping the technology that will shape us. (Chapter 8) AI could be the ultimate ‘bicycle of the mind’, but it can also become a crutch rather than a coach. It poses opportunity and challenge - to boost our capabilities to superhuman levels, or to become our inadvertent master.</li><li>Future-human. What kind of humans do we ultimately want to be? (Conclusion) Our minds today have been shaped by the technologies and institutions of our ancestors, in ways they could not have anticipated. We can make choices that will alter our minds and those that follow: what shall we choose?</li></ul>

Reclaiming Our Power to Choose and Shape the Future

Super-Human

Cosy Coloring im Cottage Core-Style
 
 Zwischen Alltagslärm und To-do-Listen wartet ein kleines, 
 gemütliches Cottage
 zum&nbsp;Ausmalen und Entspannen auf dich! Dieses 
 liebevoll handgezeichnete Ausmalbuch
 bietet dir 
 über 40 niedliche Motive
 rund um Corgi, Katze und ihr Haustier, die Ente. Ob bei der Gartenarbeit, beim Lesen oder beim Nachmittagstee im Garten: Begleite die Fellfreunde durch ihren entschleunigten Tag.
 &nbsp;
 Die Illustrationen sind mit 
 großen Flächen
 und 
 klaren Linien
 gestaltet und bieten damit viel Platz für deine Kreativität. Dank festem Papier, einseitigem Druck und einer 
 praktischen Schutzklappe am Umschlag
 kannst du problemlos mit Alkoholmarkern ausmalen. Ein 
 interaktiver Grundlagenteil
 erleichtert dir den Einstieg ins 
 cosy coloring
 , während das abhakbare Inhaltsverzeichnis gleichzeitig als Tracker fungiert.
 Mach es dir gemütlich, schnapp dir deine Lieblingsstifte und träume dich ins Cottage!Das erwartet dich:
 <ul><li>über 40 liebevoll handgezeichnete Ausmalmotive
 </li><li>gemütliche Alltagsszenen im beliebten Cottagecore-Stil
 </li><li>große Flächen und klare Linien - ideal für Alkoholmarker und Buntstifte
 </li><li>einseitiger Druck und festes Papier für entspanntes Ausmalen
 </li><li>praktische Schutzklappe am Umschlag zum Unterlegen beim Ausmalen
 </li><li>interaktiver Grundlagenteil und Inhaltsverzeichnis zum abhaken

 </li>
 </ul>

Einfach niedlich ausmalen

Cosy Coloring - Cottage Life mit Ente

The MIT Press Essential Knowledge series

A clear, nontechnical guide to why cryptocurrency exists, how it reshapes trust and money, and why it matters beyond speculation. How do we build trust in a digital world where institutions, platforms, and intermediaries increasingly mediate money, identity, and ownership? In Cryptocurrency and Blockchain, Marco Di Maggio offers an essential guide to cryptocurrencies and blockchains—two of the most misunderstood technological and economic transformations of the digital age. Rather than focusing on price charts, hype cycles, or programming details, Di Maggio explains why these technologies exist, what problems they attempt to solve, and why they matter for people who are not crypto insiders. Using plain language, analogies, and real-world examples, the book explains how cryptocurrencies reshape core concepts of money, property, markets, and governance. The author explores topics such as how and why Bitcoin is used as a financial fallback, what stablecoins are and how they have become critical infrastructure for global payments, and how NFTs introduced a new notion of ownership and identity on the internet. Written for curious readers, journalists, students, policymakers, and professionals, Cryptocurrency provides a conceptual framework for understanding crypto as infrastructure, not ideology—helping readers see past the noise to grasp the deeper forces reshaping money, trust, and coordination in the digital economy.

Cryptocurrency and Blockchain

Schluss mit den Mythen: Es ist Zeit für die ungeschönte WahrheitMigräne, du kannst so ein Arsch sein! Du bist kein einfacher Kopfschmerz. Mit dir kann man sich nicht einfach ins Bett legen und warten, bis es vorbei ist. Du zwingst uns, weiterzumachen - im Job, in Beziehungen, im Alltag. Du bist da, oft ein Leben lang. Und trotzdem bleiben wir im Ungewissen: Wann kommst du? Wann gehst du?Bis zu 10 Millionen Menschen in Deutschland leben mit Migräne. Höchste Zeit, sie wirklich zu verstehen. Anni Hoeltje (@migraene_du.arsch) räumt die Mythen aus dem Weg und zeigt, was Migräne wirklich ist: eine komplexe, oft unsichtbare Erkrankung, die weit über Schmerz hinausgeht. Sie prägt den Alltag, beeinflusst Arbeit und Beziehungen - und wird dennoch häufig unterschätzt.Mit persönlichen Geschichten, fundierten Expertenbeiträgen aus Medizin und Politik sowie ehrlicher Aufklärung gibt das Buch Einblick in das Leben mit Migräne. Es zeigt die stille Stärke derjenigen, die trotz allem lieben, arbeiten, funktionieren - und träumen.Ein Buch für Betroffene, die Verständnis, Orientierung und das Gefühl suchen, ihrem eigenen Erleben wieder vertrauen zu können.

From Pain to Power | Verstehen, was im Kopf passiert – für Betroffene und Angehörige | Aufklärung, persönliche Geschichten und medizinisches Expertenwissen

Migräne, du Arsch!

New York Times bestselling author of Rich Bitch and renowned money expert Nicole Lapin makes investing accessible and fun so women can make bank and become Miss Independent.You've worked hard for your money and now it's time for your money to work for you. You will never earn or budget your way into real wealth. Growing your money significantly doesn't require starting with a lot of money. It requires a little bit of knowledge about taking smart risks and as much time as possible to take advantage of the glorious power of compound interest, which Einstein refers to as the eighth wonder of the world.From automating your savings to easy, no-stress investing strategies, Nicole will teach you how to take your financial knowledge and portfolio to the next level and start you on your journey to your ultimate destination: true financial independence.In Miss Independent, you will learn: <ul><li>The freedom that wealth affords you, whether it's the ability to leave a crappy job or significant other, go on the vacation of your dreams or otherwise live life on your own terms. </li><li>The best method for establishing your "number"--the amount of wealth you want to accumulate before you retire--and getting it.</li><li>The meaning of the most common investing terms, like stocks and bonds, (and some more exotic ones like REITs or cryptocurrency) and how to make them work to your advantage.</li><li>The ins and outs of big financial decisions and concepts, like taking out a mortgage, owning investment properties, and buying life insurance.</li></ul>Miss Independent takes the fear out of money management and investing once and for all. Using her own vulnerable stories and her signature conversational style, let Nicole show you all the different ways and paths that you can take to become financially free at last.

A Simple 12-Step Plan to Start Investing and Grow Your Own Wealth

Miss Independent

'If you've ever wondered about, worried about, and avoided talking to strangers, this book might change your mind about giving strangers their space.' - Angela Duckworth, author of Grit: Why Passion and Resilience are the Secrets to Success 'Its clarity, coherence, and humane intelligence are real.' Demetris Papadimitropoulos, Goodreads In an age when we live head down in our phones, working remotely and wary of strangers, interacting with our fellow human beings feels increasingly uncomfortable. And the result - an epidemic of loneliness and isolation in a polarised society. Over 80% of people say they have experienced loneliness with the old and young suffering the most. In Once Upon a Stranger, Professor in the Psychology of Kindness and a self-confessed introvert Gillian Sandstrom, draws on her own experiences as well as the latest scientific research to show the life-transforming potential of a tiny everyday exchange with a stranger. For Gillian, such moments led to an entirely new career, a move to a new country and meeting her life partner. Not every exchange that you have, whether it's with the person who makes your coffee or the one you stand next to in a lift, will lead to such momentous events but they will give you a tiny moment of joy, a spark of connection, the recognition of a fellow human. Just start small...look up, and say hello - you never know where the conversation will lead.

The Science of How ‘Small’ Talk Can Add Up to a Big Life

Once Upon a Stranger

'Shane is the Indiana Jones of the running world' - Damian Hall, ultra marathon runner Rejuvenate your mindset and unlock your running potential In The Lost Art of Running, Shane Benzie discovered how reconnecting with the human body can revolutionise our running and how we live our lives. Moving his focus from our 'hardware' to our 'software', he now embarks on a journey to illuminate the secrets of the human mind. Shane once again travels the globe in search of answers, discovering the minds and techniques of individuals who push the extreme limits of human performance. He meets big wave surfers and free solo climbers, observes ultra-runners crossing the mountain ranges of Kyrgyzstan, seeks wisdoms from Buddhist monks in Myanmar and even swims with orcas in the freezing depths of the Norwegian fjords. Along the way, he will introduce you to powerful tools - like body and mind mapping - that will transform the way you approach your training, bring your running into sharper focus and ensure that the best coach for your mind and body is none other than you. Part narrative, part coaching session (and always full-time adventure), Shane dives deep into the inner workings of the human mind. He shows how we can rediscover our lost ability to learn, rejuvenate our running, take ownership of our movement and, ultimately, reach our own limitless potential.

Discover the Mindset to Limitless Performance

Running Enlightenment

Wake Up &amp; Lead
the Transformative Power of Awareness 

The determinative factor in leadership and organizational development is consciousness. Leadership concepts and methodologies are necessary and helpful yet limited in their effectiveness by the leader's own level of consciousness. The organization itself has a collective level of awareness that defines its performance and resilience. Through the practices and case studies in this book, leaders can gain an expanded awareness that embodies the potential for positive change starting with themselves and then modeling it for the larger system. As consciousness deepens and expands more is seen and comprehended. The leader's influence naturally increases through word, deed, and most importantly, presence. The parts of the system as well as the system's integration with other systems are optimized. This personal expansion is an internal and external process that by-passes the personal ego and its self-imposed limitations. When the limited mind steps back the expanded intelligence of the enlightened mind steps forward to support right action and optimal outcomes. The source of this leadership genius has always been present within us waiting to be noticed, enlivened and expressed. Wake Up &amp; Lead reveals and activates the next level of capacities leaders need to meet the challenges and opportunities in today's world.

The Transformative Power of Awareness-Based Leadership

Wake Up & Lead

In the vein of What Got You Here Won’t Get You There, a practical guide to help young professionals recognize the ideals and subconscious behaviors holding them back in their careers.Many ambitious young professionals today find themselves disengaged and disillusioned. Accustomed to steady progress and consistent recognition, they now feel stuck, ineffective, and overlooked. They aren’t sure whether the problem lies within themselves, their managers, or the capitalist system. While these challenges are unique to the early career stage, they are incredibly common. Pino G. Audia, John A. Byrne, and Marshall Goldsmith have seen this pattern repeatedly—among MBA students, new managers, consultants, and analysts; in both corporations and startups; across industries and continents.The cause is neither bumbling managers nor broken pipelines, they argue. It’s the “idealism paradox,” where even the smartest, most hard-working people become trapped by their own beliefs. The qualities that made them so promising—faith in hard work, honesty, and fairness—can also blind them to the realities of power, perception, and persuasion within organizations. But you don’t have to abandon your ideals to succeed; you need to learn how to pursue them effectively.Work IQ teaches young workers how to recognize when their expectations and assumptions are undermining their progress—and how to adapt their behavior without losing their integrity or sense of purpose. It identifies common misconceptions and explains: <ul><li>Why hard work isn’t enough;</li><li>Why you can’t expect your manager to look out for your best interests;</li><li>Why people pleasing derails progress;</li><li>Why the impulse to quit is usually about purpose, not the job itself;</li><li>And more.</li></ul> Drawing on focus groups, interviews, surveys, and academic research—as well as decades of coaching and teaching young professionals—Work IQ helps young employees get ahead while remaining true to their authentic selves. It is an essential playbook to help the next generation overcome their unique challenges, achieve success, make a difference, and find meaning, purpose, and joy along the way.This is the go-to guide for success at work, revealing:Insights for a New Generation: Work IQ is the essential guide for young professionals who feel disengaged, stuck, and unrecognized in their careers—and aren’t sure why.The Cause of Career Stagnancy: The authors explain how the qualities that have made today’s young professionals so promising and ensured their past success can unintentionally hinder their progress today, what they call the “idealism paradox.”Myths of the Workplace: The authors debunk widespread misconceptions—such as expecting hard work to speak for itself or that managers will behave like teachers—revealing the gap between our assumptions about workplaces and how they actually operate.Secrets to Success: Work IQ breaks down what really contributes to success in the workplace and offers guidance on how to adjust behavior without compromising personal integrity or purpose.

What No One Taught You About Getting Ahead

Work IQ

The life-changing power of managing anxiety, one bite at a time.Anxiety doesn't discriminate. It can strike anyone, at any time of life, no matter how things look from the outside.In 2019 successful journalist India Sturgis was admitted to the Priory with anxiety so severe she was considered a risk to herself. What followed was a long, determined journey back to herself, trying everything from medication and therapy to cold-water swimming, neurofeedback, diet changes and mindfulness. Along the way, she discovered that while anxiety can feel crippling, it is also highly treatable, and the right tools and information can turn it from an overwhelming force into something you can live well alongside.How to Eat an Elephantis the friendly, expert-led companion to reach for when anxiety feels too big to face alone. Written with warmth and honesty, it combines India's own lived experience with the latest insights from world-leading specialists and those who have have pronounced personal experiences with anxiety disorders, to share what helped them most.<ul><li>Understand what anxiety really is (and why it is more common than ever)</li><li>Explore treatments that work, from CBT and medication to body-based techniques and lifestyle tweaks</li><li>Build practical everyday habits that reduce anxiety over time</li></ul>Whether you're in the thick of it, or supporting someone who is, this is the approachable, no-pressure guide to living better withanxiety, not despite it.

The Life-Changing Power of Managing Anxiety, One Bite at a Time

How to Eat an Elephant

You know you have more to offer, but you're tired of waiting for a seat at the table to prove it. Most emerging leaders feel stuck in a holding pattern, believing that their ability to make an impact is capped by their current title or the person above them on the org chart. But influence isn't a reward for a promotion. It's a muscle you build in the mundane, everyday moments of your current role.In 90 Days to Grow Your Influence Clay Scroggins, bestselling author of How to Lead When You're Not in Charge, provides a daily roadmap for the "not-in-charge" leader. Drawing from his foundational work on leveraging influence without authority, this 90-day reader helps you navigate the tension of having great responsibility but very little power.Each day is designed to be a "snackable" but substantial 5-minute read, perfect for your morning coffee or the commute to the office. Through a mix of relatable stories, leadership metaphors, and spiritually grounded reflections, you'll learn how to: <ul><li>Understand Identity: Secure your worth in who you are, not just what you do or what your business card says.</li><li>Lead Yourself: Master the disciplines of self-awareness and emotional intelligence.</li><li>Choose Positivity: Cultivate a resilient, solution-oriented mindset that shifts the energy of every room you enter.</li><li>Think Critically: Stop being a passive observer and start solving problems.</li><li>Reject Passivity: Take ownership of the ground you're standing on today.</li><li>Challenge Well: Influence the leaders above you with relational equity and wisdom.</li></ul>Whether you are a new hire, a middle manager, or an aspiring executive, this book is your daily reminder that your seat on the org chart doesn't define your impact. You have everything you need to start leading right where you are. Real influence starts here.

Daily Habits for Leading from Any Level

90 Days to Grow Your Influence

Carolin Anne Schiebel hat alles geleistet, was man leisten kann und ist trotzdem fast unsichtbar geblieben. Bis ein Zusammenbruch sie zwingt, neu anzufangen. Was danach entsteht: ein Festival, eine Community, ein Buch. 
 Zeig dich. Gut sein reicht nicht.
 ist kein klassischer Karriereratgeber. Es ist die ehrliche Geschichte einer Frau, die gelernt hat, dass Leistung allein keine Türen öffnet und was stattdessen zählt. Autobiografisch, direkt, mit konkreten Impulsen für den Alltag.

Impulse für mehr Mut, Sichtbarkeit und Erfolg

ZEIG DICH, gut sein reicht nicht

Break Free from Overthinking

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