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Nolton J: Break Free from Overthinking

Break Free from Overthinking

How to Silence Your Mind, Control Your Thoughts, and Escape the Trap of Worry

Nicole will show you how to have a kid financially, how to raise that kid, and how to manage your newfound promotion to Mom status without going broke or insane.

The Guide to Generational Wealth

Rich Mom

Palgrave Macmillan Studies in Banking and Financial Institutions

This book introduces resilience-based concepts and high reliability organization (HRO) principles—adapted from disruption-prone industries—to improve risk management for tail or extreme events in U.S. globally systemically important banks (G-SIBs). HROs thrive in volatile environments by prioritizing adaptability, vigilance, resilience, and safety. Given that both G-SIBs and disruption-prone companies operate in increasingly uncertain and complex settings, there is a shared need for risk management techniques centered on resilience engineering to anticipate and mitigate unexpected extreme events. While G-SIBs are "too big to fail" and provide valuable insights into resilience in high-stakes scenarios, these approaches can benefit banks of all sizes facing similar risks.
The book explores the social world of banking and management, emphasizing the subjective nature of risk as people interpret events differently. Through surveys, interviews, and case studies, the research identifies growing interest in non-predictive risk methods for bank resilience. It recommends supplementing existing quantitative risk models with a transdisciplinary approach focused on non-predictive HRO principles to help banks prevent and mitigate extreme risks. The study finds that current G-SIB risk methods rely heavily on quantitative models, which may create a false sense of security. Additionally, extreme events are increasingly compound and often driven by human behavior. The book targets scholars and professionals seeking advances in resilience engineering within banking.

A Compound Integrative Risk Governance on the Management of Extreme Events

HRO Strategies for Resilient Risk Management in Banking

Are you sleepwalking through life? New York Times bestselling author Deepak Chopra offers an accessible, powerful guide to personal transformation so you can unlock the power of awakened consciousness and grasp your limitless potential. “Awakening is powerful, practical, and life-changing—it shows us how to move beyond fear and step into freedom, purpose, and possibility.”—Jay Shetty, #1 New York Times bestselling author and host of the On Purpose podcast In this groundbreaking guide to spiritual and personal wellness, Deepak Chopra unveils profound discoveries on how we can connect with our true self and construct a life free from fear. Building on decades of spiritual teachings, Chopra illustrates through enlightening sutras how to move from a state of simply surviving to leading an awakened life that unlocks the dormant potential within each of us. He also offers a Wellbeing Index by which we can track our progress on this journey towards awakening, helping increase intuition, access to insight, and a growing sense of ourselves as constantly changing beings which are part of a larger whole. Awakening offers the power to free you from the limitations of ego into a life marked by inner and outer peace, purpose, and boundless possibility. Featuring mental exercises, meditations, and personal stories from his own spiritual journey, Chopra shakes us from the nightmare of a limited self, where worry and anxiety reign.  Chopra's Awakening not only invites you to embrace a new way of being—conscious reality—where miracles are everyday occurrences, but also offers visionary guidance to access the boundless potential of your soul, realized here and now. Ultimately, through the practices in Awakening, Chopra aims to propel all humanity toward an epoch of unprecedented transformation.

Are you sleepwalking through life? New York Times bestselling author Deepak Chopra offers an accessible, powerful guide to personal transformation so you can unlock the power of awakened consciousness and grasp your limitless potential. “Awakening is powerful, practical, and life-changing—it shows us how to move beyond fear and step into freedom, purpose, and possibility.”—Jay Shetty, #1 New York Times bestselling author and host of the On Purpose podcast In this groundbreaking guide to spiritual and personal wellness, Deepak Chopra unveils profound discoveries on how we can connect with our true self and construct a life free from fear. Building on decades of spiritual teachings, Chopra illustrates through enlightening sutras how to move from a state of simply surviving to leading an awakened life that unlocks the dormant potential within each of us. He also offers a Wellbeing Index by which we can track our progress on this journey towards awakening, helping increase intuition, access to insight, and a growing sense of ourselves as constantly changing beings which are part of a larger whole. Awakening offers the power to free you from the limitations of ego into a life marked by inner and outer peace, purpose, and boundless possibility. Featuring mental exercises, meditations, and personal stories from his own spiritual journey, Chopra shakes us from the nightmare of a limited self, where worry and anxiety reign.  Chopra's Awakening not only invites you to embrace a new way of being—conscious reality—where miracles are everyday occurrences, but also offers visionary guidance to access the boundless potential of your soul, realized here and now. Ultimately, through the practices in Awakening, Chopra aims to propel all humanity toward an epoch of unprecedented transformation.

The Path to Freedom and Enlightenment

Awakening

For readers seeking solutions to finally end the gun violence that kills tens of thousands of people each year in the United States— from a Harvard-trained trauma surgeon treating victims in Chicago If hope for ending gun violence can take hold in Chicago’s South Side, then it can take hold anywhere. The impoverished neighborhoods there are among the most dangerous in all of America—a nation in which injuries from firearms are the top reason why children die. In 2018, after decades of treating patients in inner cities that have suffered from decades of disinvestment and institutional racism, Dr. Selwyn Rogers founded a trauma center in the battleground known by many as "Chiraq." He has treated thousands of people suffering from gunshot wounds. He’s told loved ones that they lost a child, a father, a dear friend. And he’s initiated change in the community, talking to those in the middle of what can feel like endless bloodshed. Healing the Gun Violence Epidemic shares the stories of the victims Dr. Rogers has met in his work, and the lessons he’s taken from bearing witness to so much trauma. The book traces the origins of gun violence in the South Side—including decades of generational poverty bred from too little aid—and compares the lives of the young people he treats to his’ own path: from humble beginnings to using his Ivy League education to aid others and, he hopes, to end the cycles that have kept countless people trapped in never-ending agony. In the end, Dr. Rogers shares his insights into what policies have failed and which solutions have succeeded—making him believe that the devastation and trauma can end—not just in Chicago, but across the United States.

Ending Violence, Rebuilding Communities, and a Trauma Surgeon's Vision for Restoring Hope

Healing the Gun Violence Epidemic

Unfu*k Yourself series

The New York Times bestselling author of Unfu*k Yourself helps you get out of the past, focus on the future, and build the life you’ve always wanted.There are countless self-help books telling you how to get the life you want—how to find your purpose, make your plan, follow your goals. Yet, too many of us are frozen in life, unfulfilled and stuck with what we have.Too often, we only see our future through a lens of the past—our past beliefs, experiences, and circumstances. We desire lives that are “better,” “more,” or “different.” But we need to focus on crafting a life of invention, completely free of the constraints of what has been, and Gary John Bishop has the answer.Now What? is your guide to building the right mindset to reinvent not only your life but what you are devoting your life to. Be warned though: Gary’s message isn’t for the faint of heart. You will be confronted and unsettled, challenged and provoked. But on the other side is an invigorating, hands-on approach to living life. Your life. Maybe even a life you never believed you could have. Let’s fu*king go.

The New York Times bestselling author of Unfu*k Yourself helps you get out of the past, focus on the future, and build the life you’ve always wanted.There are countless self-help books telling you how to get the life you want—how to find your purpose, make your plan, follow your goals. Yet, too many of us are frozen in life, unfulfilled and stuck with what we have.Too often, we only see our future through a lens of the past—our past beliefs, experiences, and circumstances. We desire lives that are “better,” “more,” or “different.” But we need to focus on crafting a life of invention, completely free of the constraints of what has been, and Gary John Bishop has the answer.Now What? is your guide to building the right mindset to reinvent not only your life but what you are devoting your life to. Be warned though: Gary’s message isn’t for the faint of heart. You will be confronted and unsettled, challenged and provoked. But on the other side is an invigorating, hands-on approach to living life. Your life. Maybe even a life you never believed you could have. Let’s fu*king go.<ul> <li>Reinvent Your Life: Gary John Bishop shows how to stop living through the lens of the past and start building a future shaped by intention and action.</li> <li>Motivation for a Fresh Start: If you feel stuck, unfulfilled, or frozen in place, Now What? offers a direct challenge to break out of old patterns and move forward.</li> <li>Mindset for Personal Transformation: Shift your thinking, confront the limits of your past beliefs, and create a life that is bigger, freer, and more fully your own.</li> <li>Bold Self-Help That Pushes You: Bishop’s provocative, hands-on approach is designed to unsettle complacency and spark meaningful change.</li> <li>Purpose, Direction, and Action: More than inspiration, this book is a guide to redefining not just the life you want, but what you are willing to devote your life to.</li></ul>

You, Your Life, and the Truth You’ve Been Avoiding

Now What?

Ziele setzen - aber richtig! Erfolg beruht auf Zielen, alles andere kommt von ganz allein. Wer sich zum Beispiel zu Beginn seiner Berufstätigkeit Ziele setzt und daran festhält, kann innerhalb weniger Jahre zehnmal so viel wie seine Studienkollegen verdienen. In seinem aktualisierten Bestseller zeigt Brian Tracy Schritt für Schritt, wie Sie Ihren eigenen Zielen näherkommen. Er erläutert, wie Sie Ihre wahren Wünsche erkennen und wie Ziele richtig formuliert werden. Von der regelmäßigen Kontrolle bis hin zur Zielerreichung - mit den hier gezeigten Maßnahmen schaffen Sie es, Ihre Ziele in allen Lebensbereichen zu verwirklichen!

Ziele setzen – aber richtig! Erfolg beruht auf Zielen, alles andere kommt von ganz allein. Wer sich zum Beispiel zu Beginn seiner Berufstätigkeit Ziele setzt und daran festhält, kann innerhalb weniger Jahre zehnmal so viel wie seine Studienkollegen verdienen. In seinem aktualisierten Bestseller zeigt Brian Tracy Schritt für Schritt, wie Sie Ihren eigenen Zielen näherkommen. Er erläutert, wie Sie Ihre wahren Wünsche erkennen und wie Ziele richtig formuliert werden. Von der regelmäßigen Kontrolle bis hin zur Zielerreichung – mit den hier gezeigten Maßnahmen schaffen Sie es, Ihre Ziele in allen Lebensbereichen zu verwirklichen!

Erreiche alles, was du willst – schneller, als du denkst

Ziele

Künstliche Intelligenz wird immer leistungsfähiger: Sie analysiert schneller, entscheidet präziser und übernimmt Aufgaben, die lange als zutiefst menschlich galten. Damit bedroht sie zahlreiche Arbeitsplätze. Mit jeder ausgelagerten Entscheidung verschiebt sich unbemerkt die Grenze zwischen Funktion und Bedeutung – nicht die zwischen Mensch und Maschine. Deshalb stellt sich nicht die Frage, was Maschinen können, sondern was Menschen einbringen müssen, um nicht austauschbar zu werden.
 
 In einer fiktiven Erzählung erfährt der Protagonist, dass Unersetzlichkeit nicht aus Wissen, Effizienz oder Leistung entsteht, sondern aus inneren Fähigkeiten, die sich nicht automatisieren lassen. Die Geschichte macht jene menschlichen Kompetenzen erfahrbar, die im KI-Zeitalter über Relevanz entscheiden: Sinn finden, neugierig bleiben, sich selbst führen, kritisch denken, Beziehungen gestalten, Unsicherheit aushalten und den eigenen Körper wieder als Kompass wahrnehmen.

Was uns im Zeitalter von KI menschlich und unersetzlich macht

Eine Frage der Relevanz

Indecision is a fact of life.We can't decide what film to watch, dinner to make or wine to buy. We hesitate before committing to romantic relationships and then again before breaking up. We worry about how best to invest our money, time, and energy. In contrast, we admire those individuals who can make quick decisions and stick to them with ease.But what if the line we've been sold - that indecision is bad, unhelpful, weak - is wrong?In this ground-breaking book, two leading psychologists upend the traditional decision mindset and reveal the hidden benefits of staying undecided. Drawing on the latest neuroscience and a wealth of examples from current affairs, history and popular culture, Ophelia Deroy and Bahador Bahrami provide fresh insight on everything from online dating and parenting to the gig economy and the way we vote. In so doing, they reveal that our obsession with decision-making does us more harm than good. Offering a radical, and often counterintuitive, new perspective on our everyday predicaments, Indecision encourages us to cultivate the power of an unresolved mind for happier, healthier lives.

The Benefits of Not Making Up Your Mind

Indecision

A practical, powerful guide to break old patterns, rewire your energy, and step into your next-level future - no hustle required.Discover the internal patterns that have been quietly running your life and learn how to take control of what comes next.Do you:<ul><li>Say yes when you really mean no?</li><li>Hold back even when you feel ready for more?</li><li>Sense there's a bigger version of your lifewaiting, but feel unsure how to reach it?</li></ul>That's not you failing and you're definitely not broken. Those are subconscious patterns doing what they once learned to do: keeping you safe, accepted, and loved. They were helpful once but are limiting now.These patterns aren't your intuition. They're habitual loops that quietly keep you playing small and stuck at the same level. But here's the good news: once you can spot a pattern, you can change it. And when you change the pattern, you get to choose a new direction.Spot the pattern. Shift the power.In Unlock Your Power, Poppy Delbridge shows you how to uncover the patterns shaping your choices and how to consciously step into your next-level future.Blending neuroscience, energy work and identity transformation, Unlock Your Power offers a clear, seven-step framework to help you break unhelpful habits, rewire emotional responses and start choosing what you actually want, not what you've been conditioned to settle for.As you work through the book, you'll begin to feel:<ul><li>Less overwhelmed</li><li>More space and clarity in your mind</li><li>More confident in your decisions</li><li>Less reactive to stress</li><li>More aligned with who you're becoming</li><li>More like yourself, only expanded</li></ul>This isn't about fixing yourself. It's about upgrading how you operate. If you're ready to stop living on autopilot and step into your next level with clarity and confidence, Unlock Your Power gives you both the spark and the structure to make that shift real. From the celebrated author of Tapping In comes the perfect read for fans of Manifest by Roxie Nafousi, Daring Greatly by Brene Brown and The Body Keeps the Score by Bessel van der Kolk.The life you want isn't waiting for you to earn it. It's waiting for you to choose it.Reclaim your energy. Unlock your power.

A Seven-Step System to Transform Your Mindset and Create Change That Lasts

Unlock Your Power

Entschlossene Selbststeuerung in unruhigen Zeiten ? mit der C.O.L.D.-Water-Methode findest du innere Stabilität und Stärke. 
 
 
 Mirjam Berle präsentiert in diesem Buch die C.O.L.D.-Water-Methode, einen strukturierten Ansatz für mehr Stabilität und Selbstvertrauen in herausfordernden Situationen: Vom bewussten Innehalten und empathischen Erfassen der Situation (Consequence) über die wertbasierte Zielfindung (Outcome) und die Aktivierung individueller Ressourcen (Leverage) bis hin zu authentischen Entscheidungen und ihrer wirksamen Umsetzung (Doing). 
 
 
 Das Buch verbindet die persönliche Geschichte der Autorin ? insbesondere ihre Erfahrungen beim Deutschen Fußball-Bund (DFB) während einer massiven Krise ? mit wissenschaftlich fundiertem Methodenwissen. Berle zeigt anhand von konkreten Anwendungsfällen, wie Menschen in beruflichen Krisen, familiären Herausforderungen, gesundheitlichen Problemen und existenziellen Unsicherheiten die Methode erfolgreich anwenden können. 
 
 
<div>
 Für Führungskräfte, Teams und Menschen, die in turbulenten Zeiten mit Klarheit und Haltung handlungsfähig bleiben wollen. 
</div>

Entschlossene Selbststeuerung in unruhigen Zeiten mit der C.O.L.D.-Water-Methode findest du innere Stabilität und Stärke. 
 Mirjam Berle präsentiert in diesem Buch die C.O.L.D.-Water-Methode, einen strukturierten Ansatz für mehr Stabilität und Selbstvertrauen in herausfordernden Situationen: Vom bewussten Innehalten und empathischen Erfassen der Situation (Consequence) über die wertbasierte Zielfindung (Outcome) und die Aktivierung individueller Ressourcen (Leverage) bis hin zu authentischen Entscheidungen und ihrer wirksamen Umsetzung (Doing). 

 
 Das Buch verbindet die persönliche Geschichte der Autorin insbesondere ihre Erfahrungen beim Deutschen Fußball-Bund (DFB) während einer massiven Krise mit wissenschaftlich fundiertem Methodenwissen. Berle zeigt anhand von konkreten Anwendungsfällen, wie Menschen in beruflichen Krisen, familiären Herausforderungen, gesundheitlichen Problemen und existenziellen Unsicherheiten die Methode erfolgreich anwenden können. 

 
 Für Führungskräfte, Teams und Menschen, die in turbulenten Zeiten mit Klarheit und Haltung handlungsfähig bleiben wollen.

Impulse für mehr Stabilität & Selbstvertrauen mit der C.O.L.D.-Water®-Methode

Klarheit

Success is rarely built in the spotlight. More often, it is constructed in silence through disciplined habits, strategic patience, emotional resilience, and unwavering commitment to a long-term vision. The Moonlit Architecture of Success explores the hidden foundations that support extraordinary achievement and lasting fulfillment.
Using the moon as a powerful symbol of unseen growth and steady transformation, this book reveals how meaningful success is developed long before it becomes visible to the world. Readers will learn how to cultivate emotional stability under pressure, strengthen self-discipline, embrace strategic patience, and create a future guided by purpose rather than impulse.
Through practical insights, reflective exercises, and timeless principles of personal mastery, this book provides a framework for building a life aligned with your highest aspirations. It teaches how to trust the process during seasons of invisible progress, maintain momentum when results seem distant, and become the architect of your own destiny.
Whether you are pursuing personal growth, professional achievement, financial success, creative fulfillment, or a deeper sense of purpose, The Moonlit Architecture of Success offers a roadmap for constructing a resilient, meaningful, and enduring life. The strongest achievements are not built overnight-they are carefully designed, patiently developed, and ultimately revealed through the power of consistent action and intentional living.

The Moonlit Architecture of Success

Mit neuer Energie zu mehr Erfolg und Lebensfreude
 
 
Werde CEO deines Lebens ist dein Handbuch zur Selbstführung - wissenschaftlich fundiert, inspirierend erzählt und praktisch anwendbar. Es vereint Stoizismus, Positive Psychologie, Biologie, Verhaltenswissenschaften und moderne Lebensführung zu einem wirksamen 80:20-System für mehr Klarheit, Energie und Selbstbestimmung - über alle Lebensbereiche hinweg: Gesundheit, Beziehungen, Karriere, Sinn und finanzielle Sicherheit.
 
 Inmitten von Dauerstress, Informationsflut und Unsicherheit liefert das Buch ein System, das dir hilft, dich selbst zu führen, statt von äußeren Einflüssen getrieben zu werden. Kompass in diesem Buch ist die CEO-Formel mit ihren Dimensionen 
 
<ul>
 <li>Clarity (Klarheit über Werte &amp; Ziele) und Connection (Verbundenheit zu dir und anderen)</li>
 <li>Energy (mentale &amp; körperliche Stärke)</li>
 <li>Ownership (Selbstverantwortung &amp; Umsetzungskraft).</li>
</ul>Damit entwickelst du Schritt für Schritt dein eigenes Playbook: selbstbestimmt, alltagstauglich, ohne Druck, aber mit System. Du gewinnst Klarheit über deine Werte, schöpfst Energie für Veränderung und baust ein tiefenwirksames Selbstvertrauen auf, um Entscheidungen zu treffen, die deinem Leben Richtung, Tiefe und Sinn geben. Und du erfährst: Weniger ist oft mehr: 20 % deines Verhaltens bringen 80 % der Wirkung.
 
 
Oliver Herrmann ist als VP bei der Deutschen Telekom AG verantwortlich fu?r den Bereich Employee Wellbeing. Zusammen mit Laura Wünsch ist er Autor des bei Vahlen erschienenen Buchs 'Kopfsalat und Bauchgefühl'. 
Kay Schrader ist Senior Manager Innovation bei der Deutschen Telekom. Zusammen sind sie Hosts des Podcasts 'Werde CEO deines Lebens'.

Wie du dich wieder lebendig, wirksam und verbunden fühlst

Werde CEO deines Lebens

Break Free from Overthinking

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