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Beck B: Achtsamkeitskalender 2027

Achtsamkeitskalender 2027

Ruhe, Glück & Erfüllung finden - Der Abreißkalender für Entspannung und Entschleunigung im Alltag

The Filthiest Village in Europe traces how a community shrouded by "industrial fog," at the brink of gaping coal pits, became a symbol that galvanized grassroots ecology – campaigns by diverse local actors that exposed environmental and economic crises East Germany's political system could not resolve. Notoriously known by the late 1980s as "the filthiest village in Europe," Mölbis suffocated downwind from the massively polluting carbochemical Espenhain plant. Applying a myriad of private collections, interviews, and untapped archival sources, Andrew Demshuk reveals how pastors, parents, officials, inspectors, workers, and spies negotiated ossified party structures whose inability to reform was showcased by ever-worsening environmental conditions. After peaceful protests a few kilometers north in Leipzig triggered a revolution, pre-1989 grassroots players launched innovative reconstruction programs with financial and organizational expertise from West Germans. Together, they transformed Europe's filthiest village into a healthy place to live and imbued it with new symbolism, turning it into a sign of hope. The political will and social engagement that saved Mölbis and rejuvenated the surrounding wasteland can inform how to revitalize other postindustrial "filthy places" in our world today.

Grassroots Ecology and the Collapse of East Germany

The Filthiest Village in Europe

avBuch im Cadmos Verlag / im Cadmos Verlag

A garden book filled with poetry and inspiration

Herta Margarete Habsburg-Lothringen invites readers on a stroll through her flourishing realm. 
Among vibrant flowers, historic and contemporary works of art, cherished retreats, and individually designed garden spaces, she unfolds a heartfelt homage to the beauty of nature. At its core lies the author's deep respect and love for the natural world - and her wish to preserve it. Personal memories, botanical knowledge, and symbolic meanings are woven into an artfully told portrait. Numerous private photographs enrich the book, creating a work that invites you to pause, dream, and marvel.

My imperial oases

Habsburg‘s Garden

Dieses Buch enthält Auszüge aus Briefen, die Sri Aurobindo an seine Schüler in Beantwortung der von ihnen gestellten Fragen schrieb. Sie wurden ausgewählt und zusammengestellt, um eine Hilfe zum Verständnis und zur Ausübung des Yogas zu geben.

Licht auf Yoga

This cute lil’ champ stands at the ready—and a little bit in your face—to help you remember everything you need not to forget, like ice cream and taco fixings (obvs!). With a handy spiral-bound top and perforated sheets, it can also lie flat and function just like a regular old notepad! <ul><li> Fun &amp; functional notepad for the office, home, car, or wherever! </li><li> Helps you keep it together—and keep it aesthetic! </li><li> 4.25 x 6.25 inches, 120 sheets </li></ul>

All Out of Handy Lil' Standup Pad

Cooking at Leila’s

Business, Management and Economics, Volume 43

This book brings together a range of perspectives to examine the evolving landscape of diversity, equality, and inclusion (DEI) in modern workplaces. Through interdisciplinary approaches and real-life case studies, it bridges the gap between theoretical frameworks and actionable practices, offering new insights into how organisations can foster a truly inclusive environment. Covering topics such as the expectations of younger generations in the workplace, inclusive leadership, unconscious bias, and cross-cultural challenges in globalized work environments, this book highlights innovative research and practical tools to promote and implement DEI. By integrating different disciplines and perspectives, the authors provide a comprehensive overview of how DEI can transform, influence, and underpin organisational cultures and performance in modern societies.

Research and Practice

Perspectives on Diversity, Equality and Inclusion in the Workplace - Research and Practice

Provide hatha yoga students with welcoming, accessible classes.The first two editions of Instructing Hatha Yoga are well-loved resources, and the third edition continues the blending of the essential spirit of yoga with as much modern, research-based movement science data as possible.Yoga instructors are responsible for meeting the needs of diverse student groups, providing appropriate and accessible class experiences for all students. Instructing Hatha Yoga covers all aspects of confident and sound hatha yoga instruction so that teachers can more consciously help students adapt and vary each asana to best meet their needs.The third edition includes content such as the following:<ul><li>A wider range of variations for most asanas, including chair-based seated options</li><li>Updated cues, with an emphasis on an inviting tone and language that is inclusive and accessible</li><li>New guidance on best practices for teaching yoga online</li><li>Simplified kinematic charts to help demonstrate the positioning and muscular recruitment used in each asana</li><li>Updates to the five provided full-class outlines</li></ul>Master teacher and author Diane Ambrosini retains her original emphasis on simple cues for bringing students into optimal alignment and deeper mental focus and detailed instructions for making safe and effective hands-on assists and variations of yoga poses. The book highlights issues of importance to even the most experienced instructors, including creating a safe and comfortable learning environment, structuring a class, teaching pranayama (breath work), and handling personal integrity and ethics.Readers will also have online access to 75 instructional video clips demonstrating yoga poses and their variations. The videos include descriptions of how to guide each student toward their most appropriate alignment for each pose.Every person deserves to feel welcomed, supported, and encouraged in their hatha yoga experience. Instructing Hatha Yoga empowers yoga teachers to develop an authentic voice so that they can provide students with compassionate, mindful sessions.Note: A code for accessing HKPropel is included with all new print books.

A Guide for Teachers and Students

Instructing Hatha Yoga

Beck Paperback

Wer in seiner Person die Welt liebt, dem kann man wohl die Welt übergeben
 
 Das vor rund dreitausend Jahren entstandene 
Tao te king des legendären Laotse - das "Buch vom Sinn und Leben" - ist gerade in seiner epigrammatischen Kürze ein unerschöpfliches Weisheitsbuch. Seine zentrale Figur, der Berufene, lebt im Einklang mit dem Tao, dem "Sinn" des Universums, indem er "nicht handelt" und sich vom weltlichen Wirken fernhält. Das Buch hat weit über den Taoismus hinaus das chinesische Denken geprägt und vermag auch noch heutige westliche Leser unmittelbar anzusprechen. 
 
 
Die Kleine Bibliothek der Weltweisheit versammelt berühmte Werke zur klugen und gelungenen Lebensführung. Sie befassen sich mit den zeitlos gültigen Fragen: Was überhaupt ist Glück? Was müssen wir tun, wie sollen wir Handeln? Wie können wir mit Rückschlägen des Lebens am besten umgehen? Was sind wir unseren Mitmenschen schuldig? Und worin besteht ein richtiges, ein gerechtes Leben? Die hier versammelten Texte sind als Meisterwerke der Weltweisheit und Lebenskunst in das Gedächtnis der Menschheit eingegangen.

Das Buch vom Sinn und Leben. Kleine Bibliothek der Weltweisheit

Tao te king

50 Kärtchen

Voll schön, dass es dich gibt

Chartwell Deluxe Spredges Editions

Wrap yourself in comfort, one coloring page at a time. The Cozy Comfort Coloring Book is your invitation to slow down and savor life’s sweetest moments. From fluffy socks and sleepy pets to candlelit corners and steaming cups of tea, every page is filled with heartwarming scenes designed to ease your mind and lift your spirits. Perfect for quiet mornings, rainy afternoons, or bedtime wind-downs, this collection of over 150 illustrations captures the magic of everyday coziness. Whether you’re nestled under a blanket at home or coloring on the go, these pages offer a screen-free escape into calm and creativity. This luxe designer coloring book features: <ul><li>More than 150 pages to color in</li><li>Back-of-the-page meditative patterns&nbsp;</li><li>A beautifully illustrated full-color introduction</li><li>A gorgeous cover with foil, embossing, rounded corners, and sprayed edges for a continuous design on the front, edges, and back, making this a book you’ll want to take with you—or gift to others</li></ul> Make a cup of something warm, find your favorite chair, and color your way to comfort. Chartwell Coloring Books is the ultimate coloring book series, encompassing designs of every kind. From intriguing abstract patterns to beautiful pictures from the natural, technological, and fantasy worlds, each of these coloring books will soothe the mind and inspire the inner creative in anyone. With so many variations of complex, beautiful designs in each book, you’ll have plenty of pages to bring to life. Whether young or old, creative or not, this series has something for you.&nbsp;Other books in the designer collection include Butterflies, Bees &amp; Dragonflies Coloring Book, Calm and Serene Coloring Book, and Dark Delights and Demons Coloring Book.

A Calming Coloring Adventure - More Than 100 Pages to Color!

The Cozy Comfort Coloring Book

Ein feines und künstlerisch gestaltetes Malbuch, welches die Verbindung zwischen Natur, Tieren und meditativer Kunst zelebriert. Sara Muzios Illustrationen, welche die Eleganz der tierischen Formen mit der Symmetrie von Mandalas verschmelzen lassen, bieten kreative, regenerierende und entspannende Erlebnisse. Jede Zeichnung lädt dazu ein, zu entschleunigen, das Gleichgewicht wiederzufinden und die eigene Fantasie anzuregen. Hochwertiges Papier und ein detailreiches Cover mit Metallic-Effekten machen es zu einem idealen Buch für Kunstliebende und alle, die sich nach Momenten der Ruhe und des Wohlfühlens sehnen.

Ausmalbuch zur kreativen Stressbewaltigung

Tier-Mandalas

Leverage your biology to support the healing of anxiety, isolation, deep sadness, and conflict with this research-tested program for actively practicing compassion and unlocking the emotional and physiological benefits, in the tradition of Buddha’s Brain and Why Buddhism Is True. Many years ago, former Tibetan Buddhist monk and Emory professor, Dr. Lobsang Tenzin Negi was tasked by the Dalai Lama himself to find new ways of sharing ancient Tibetan wisdom with the modern world. Dr. Negi turned that mission into a research project to find scientific and biological evidence that compassion is an essential tool for building resilience. The result is an eight-step program known as CBCT (Cognitively-Based Compassion Training), developed in the Dalai Lama’s Compassion Center at Emory University. The Power of Belonging presents a revolutionary marriage between Western science and Eastern thought. In CBCT, the eight meditative steps help us grow our essential skills for building resilience and finding peace: an abiding sense of safety; a clear and focused mind; self-awareness; loosening the grip of self-blame; finding opportunity in difficult times; learning to love without bias; discovering our warm and tenderhearted connection to others; and compassion. These tools are the antidote to isolation, unrest, and personal suffering. And for the Dalai Lama and Dr. Negi, the stakes could not be higher: By cultivating our capacity for compassion, we become able to participate in building a more just and equitable world.

Seven Practices to Cultivate Resilience, Connection, and a Joyous Life

Engaged Compassion

Achtsamkeitskalender 2027

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