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Dr Jack Mosley: Food Noise

Food Noise

How weight loss medications & smart nutrition can silence your cravings

Forget the fads and food rules - these are healthy recipes grounded in real science, real flavour and zero restriction. Sophie Gastman RNutr (@sophiethenutritionist) is here to make healthy eating less confusing - and a lot more enjoyable. With 100 delicious, nutritionist-designed recipes and simple, myth-busting breakdowns of the common misconceptions that shape how we think about food - this is your all-in-one handbook for eating well without overthinking it. Split into four chapters - Carbohydrates, Proteins, Fats and Sugar - each one tackles the biggest myths around that food group (Can we eat carbs before bed? Is sugar addictive?) before serving up simple recipes that show you how to enjoy it without guilt. Her flavour-packed recipes for breakfast, lunch, dinner and dessert will leave you full, satisfied, and actually excited to cook. Proof that healthy eating doesn't have to be boring - with recipes like: <ul><li>Almond Croissant Baked Oats</li><li>Chicken Panzanella with Crumpet Croutons</li><li>Crispy Pesto Gnocchi with Roasted Veg</li><li>Salmon Hot Dogs with Pickled Cucumber</li><li>Salted Date and Olive Oil Blondies</li></ul>

100 delicious, nutritionist-created recipes to help you eat well

Find Your Healthy

Boost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack &amp; Stroke Prevention Center –– “you’ll want to read every page” (Amen). &nbsp; Did you know that&nbsp;every forty seconds, someone in the US suffers a heart attack or stroke, and every sixty-five seconds someone develops dementia? The culprit is cardiovascular disease—and rates are soaring in younger, seemingly healthy people.&nbsp;Busting every myth we&nbsp;have&nbsp;about cardiovascular health,&nbsp;including that women are&nbsp;less likely to suffer from heart attacks and strokes, world-renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, DNP, have pioneered a lifesaving method to prevent these devastating events—and reverse the disease that causes them. &nbsp; The BaleDoneen Method transcends the medical silos of cardiology, neurology, endocrinology, and others with a holistic approach designed to protect and optimize the health of the heart, brain, and other vital organs, as well as the blood vessels that supply them.&nbsp;With laser-sharp focus, Bale and Doneen provide the latest research on how your oral health is contributing to the decline of your heart.&nbsp;Captivating and revolutionary,&nbsp;Healthy Heart, Healthy Brain&nbsp;is a unique and comprehensive program to prevent chronic diseases and memory loss in people of all ages regardless of their body type, medical history, or genes. Offering a roadmap to lifelong arterial wellness, it includes: <ul><li>Precision medical methods to prevent diseases of aging</li><li>The best and worst supplements and foods for your heart</li><li>Ten lifestyle moves that lower dementia risk by 35 percent</li><li>Information about genes that raise cardiovascular risk as much as smoking</li><li>The top ten heart attack prevention tips for women</li></ul> Healthy Heart, Healthy Brain&nbsp;will equip you with the knowledge you need to approach your healthcare as an empowered and informed patient.

The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic Illness

Healthy Heart, Healthy Brain

The New Science of Food and How it Can Save Us

We Are What We Eat

Lose up to 1 lb every 4 days and transform your life

Beyond Weight-Loss Jabs

Your roadmap to thyroid healing, offering 100 nutrient-packed recipes and three structured 30-day meal plans that target the root causes of thyroid dysfunction. For too long, you and millions of other thyroid patients have been left searching for answers, dismissed by doctors who overlook the critical role of nutrition in healing. The THYROID30® Cookbook provides the solution. With every meal, every day, for 30 days, you’ll unlock the power of anti-inflammatory, whole-food nutrition to boost energy, improve well-being, and restore balance from the inside out. Author Ginny Mahar (@hypothyroidchef) is a Cordon Bleu–trained chef and Functional Medicine Certified Health Coach whose hypothyroidism diagnosis inspired her to create THYROID30®, a revolutionary program designed to help thyroid patients optimize their health using a whole-food, whole-life approach. Ginny guides you on the path to thyroid balance with: <ul><li>Easy, delicious, and healing recipes tailored to support thyroid function</li><li>Comprehensive 30-day meal plans to take the guesswork out of what to eat</li><li>Weekly shopping lists for stress-free planning</li><li>A whole-health approach to living well with thyroid issues</li></ul> Grounded in science and real-life success stories, The THYROID30® Cookbook isn’t just about food—it’s about transformation. Start healing with your next meal and take back control of your health today.

A 30-Day Plan and 100 Delicious Recipes to Restore Your Energy and Help You Thrive

The Thyroid30® Cookbook

How Modern Diets are Failing Us (and What We Can Do About it)

Well Fed

Fueled by the link between diet and well-being, the benefits of functional foods for going beyond basic nutrition and providing health advantages from digestion to enhanced immunity, are gaining momentum worldwide. Handbook of Functional Foods: Techniques, Analytics and Health Benefits is a comprehensive resource that provides an overview of the extraction and analytical identification techniques of foods’ bioactive components for health and well-being while looking at metabolism, sensory, and safety components. This book reviews in detail how functional foods have the potential to drive innovation in the food industry, creating a broad range of healthier and more personalized food options. From emerging extraction and extrusion techniques for the creation of fiber-rich snacks to the synergistic effects of pro- and prebiotics on gut health, readers will come away with an advanced and fresh understanding of necessary insights needed to fill any knowledge gaps and aid in the development of new functional food products.

Techniques, Analytics and Health Benefits

Handbook of Functional Foods

Unlock Your True Healing Potential with the Power of Ayurvedic SuperSpices and Elemental Design

The Inflammation Code

*With a foreword from New York Times bestselling author of THE NEW MENOPAUSE, Dr Mary Claire Haver*YOUR PLAYBOOK FOR OPTIMISING YOUR RESULTS GLP-1s (Mounjaro, Ozempic, Wegovy) are creating a huge buzz in medicine. They instigate rapid weight loss, suppressing appetite and cravings. There is increasing evidence of many powerful additional health benefits, so they have even been touted as miraculous. But the eternal question is: after you've lost the weight, how can you sustain that lifestyle for the long term?In WEIGHTLESS, Dr Salas-Whalen will take readers along a comprehensive health journey that begins before starting on GLP1s, though the entire process of weight loss and muscle retention process, and beyond that - to the life after the weight loss goals are achieved. The book discusses everything from understanding how GLP1-s work and navigating side effects, to managing your mindset around weight loss, getting enough protein, long-term lifestyle changes, and so much more. Dr Salas-Whelan's voice is authoritative and encouraging. She will share case studies from patients who experienced relatable issues along their journeys, and how she coached them to the other side of a roadblock. WEIGHTLESS is your handbook for long-term, sustainable weight loss and vitality.

A Doctor’s Guide to Optimising GLP-1 Results, Sustaining Weight Loss and Achieving the Health You Deserve

Weightless

Manual of Dietetic Practice

Discover a groundbreaking new way of eating to help reverse inflammation, heal your gut and improve your overall health, fitness and performance.

The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You

You're Not 'Fat', You're On Fire

Sie haben schon öfter versucht, überschüssige Pfunde loszuwerden, haben aber langfristig keinen Erfolg? Das liegt nicht unbedingt an mangelnder Disziplin. Eventuell stecken nämlich stille Entzündungen dahinter. Solche Prozesse entwickeln sich im Körper über einen längeren Zeitraum und richten dabei großen Schaden an. Sie spielen nicht nur bei der Entstehung vieler Zivilisationskrankheiten eine Rolle, sondern auch bei Übergewicht. Da sie Sättigungshormone schwächen und Heißhunger fördern, können sie zu echten Abnehmblockaden führen. Hier setzt das neue Buch der Ernährungs-Docs an. Die renommierten TV-Mediziner haben ein Programm entwickelt, bei dem Sie sich mit erstklassigen antientzündlichen Lebensmitteln dauerhaft schlank essen können. Das Beste: Es stärkt auch noch das Immunsystem, bringt den Stoffwechsel in Schwung, macht den Darm fit und hilft, gesundheitsschädliches Bauchfett abzubauen. Das Ergebnis: eine schlanke Linie – und mehr Wohlbefinden und Gesundheit!

Die Ernährungs-Docs – Gesund abnehmen mit der Anti-Entzündungs-Formel

Food Noise

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