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Have you struggled to get diagnosed, be believed or get the right treatment for endometriosis? This book is for you.

Moore J: Endometriosis / LF

Endometriosis

Understand your symptoms, get the right treatment, reclaim your life

Introduction 1. What is endometriosis? 2. Dealing with the system - how to get help 3. Understanding endometriosis care and surgery 4. The evil step-sisters - associated conditions 5. Living with endometriosis - the art and the science 6. Not all endometriosis pain is physical 7. Endometriosis doesn't discriminate - why do we? 8. This is not the end Appendices References Resources Acknowledgements Index

Manage your energy and your life with chronic illness

The Spoonie Survival Guide

How a Worldwide Movement is Challenging the Cult of Speed

In Praise of Slow

Stress Management For Dummies

Alive

Can we be both commercially focused and human at work?We talk a lot about human-centric leadership - putting people, culture and inclusivity at the heart of business. Yet in today's competitive world success is still often associated with being results-focused and aggressive, which can seem like the opposite of human. Is it possible to put humanity at the heart of what we do without sacrificing performance?Drawing upon coaching principles, HUMAN-WISE offers a unique practical framework to help you explore these ideas for yourself, and then apply them to others around you. Helen Wada is an experienced business development leader and executive coach who specializes in developing human-centric commercial leaders. With her business, The Human Advantage she brings core coaching skills to life and linking them to a commercial focus, this book will transform how you approach conversations and help you build the resilience you need to be successful, in business and in life.HUMAN-WISE is an essential read for any leader looking to develop themselves, grow their business and build a more human working world.

What does it mean to be human at work? And why are we still having this conversation? A unified approach for leadership and sales that links a coaching approach with commercial growth.

How to lead from within and sell with confidence

HUMAN-WISE

A renowned sociologist and researcher reveals what we’ve gotten wrong about the mental load, and how women can refocus their energy and build the life they really want The term “mental load” has become more familiar in recent years, but the popular understanding of the concept often reduces it down to managing a list of household chores and logistics. Sociologist Leah Ruppanner reveals that for women, mental load actually goes much deeper: It’s a complex form of emotional thinking that is invisible, boundaryless, and enduring. It’s not just making sure tasks get done, it requires thinking five steps ahead, keeping relationships intact, creating experiences that keep all members of the family happy and thriving, and more. In Drained, Ruppanner outlines the 8 distinct types of mental load performed across 7 unique stages, highlighting what makes the mental load so uniquely heavy for women. &nbsp; Mental load burnout is the thing that makes women feel like they’re running at top speed but barely moving forward. Yet, most of us internalize the idea that our inability to keep up is our fault –it’s all in our heads, or we need to let go of perfectionism. In Drained, Ruppanner asks us to see this burden through a fresh, paradigm-shifting lens. This book asks, what if we stop blaming ourselves and instead, make practical, impactful changes to our lives to prioritize our energy? With eye-opening, research-based insights, Drained offers a powerful toolkit to help women move toward the life they really want. The heart of the book is the Mental Load Audit, which helps readers assess where they are spending their time and attention, and shows them how to take steps to recalibrate effectively. Urgent and provocative, Drained will help women create richer, less overwhelming lives filled with more meaning and joy.

Reduce Your Mental Load to Do Less and Be More

Drained

The Everyday Toxins Harming Your Immune System and How to Defend Against Them

Detoxify

Essential habits for an overwhelming world | What our brains really need to be happy, healthy and productive

A Brain That Breathes

Inspiring, Influential Voices from the Lgbtqia+ Community

Letters to My Younger Queer Self

How to spot the differences in the way men & women think

Why Men Don't Listen & Women Can't Read Maps

Your health and happiness depend on a bundle of 200,000 nerve fibres that holds the secrets to life itself 'Comprehensive and compelling' - New Scientist 'Fascinating reading' - New Statesman 'The Great Nerve is altogether a masterpiece and a timeless document for those who want to see what science is all about: faith, focus, patience and hard work' - Wim Hof, bestselling author of The Wim Hof Method ___________ The vagus nerve is often referred to as the 'superhighway' which connects every organ of the body to the brain, and vice versa, but it is so much more than just traffic. The 'great nerve' vibrates in tune with your health like the instruments of an orchestra: when your vagus nerve is healthy, so are you. When it isn't, you experience everything from poor sleep to low mood, pain, suffering and chronic illness. Recent scientific developments, including Dr Kevin Tracey's research showing how the vagus nerve is linked to the immune system, have brought the nerve to the attention of everyone from neuroscientists to TikTok influencers. In The Great Nerve Dr Tracey shares the science of how the vagus nerve operates to regulate our health, how we can help it, and the truth behind popular 'vagus nerve stimulating' strategies such as ice baths, meditation, exercise and breathwork. He reveals the extraordinary new science that promises to revolutionise healthcare, where computer chips may regulate your blood sugar, and electrical implants may replace your medications forever. Trailblazing vagus nerve stimulation therapy, pioneered by Dr Tracey, is demonstrating potential to reverse life-altering diseases like rheumatoid arthritis, inflammatory bowel disease, lupus, multiple sclerosis, diabetes, obesity, stroke, depression, Alzheimer's and Parkinson's. The Great Nerve not only revolutionises how we will understand and treat disease, it gives us unprecedented hope for our health.

The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes

The Great Nerve

How New Science and Ancient Wisdom Reveal a Simple Path to Thriving

Born to Flourish

Endometriosis

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