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Vitz A: EMSO Training Log

EMSO Training Log

Companion to The Composure Challenge

"This book will profoundly change people's lives for the better" Julia Samuel MBE"Urgent, empowering, and genuinely healing, it shows us a better way to live" Dr Joseph Jebelli, author of The Brain at Rest"Warm, well-researched and inspiring. There are insights on every page. Read it, and regenerate, one small step at a time" Rachel Kelly, author of Black Rainbow"I've always wondered what the world's most respected performance coach would advise her clients but to pull back the curtain and experience her guidance is genuinely stunning. Life. Reclaimed is an antidote to burnout culture" Bruce Daisley, author of Eat Sleep Work Repeat"An excellent book that this moment in time is screaming out for - an ecologically minded remedy for chronic overperformance" Dr Rangan Chatterjee, author of Make Change That Lasts"This is a profound and hopeful book, offering a radically healthier vision of success ... Eye-opening, soul-searching and genuinely life-changing, it will transform how you think about work, ambition and what it really means to thrive" Grace Marshall, author of How to be Really Productive and Struggle-----Are you exhausted by the pressure to 'have it all' - even when you're no longer sure what 'all' truly means? In a culture that rewards going 'above and beyond' - where exhaustion from late-night work is worn like a badge of honour - the pressure to be exceptional frequently leads to a cycle of chronic overperformance and, eventually, burnout.It's time to stop ignoring your needs to get ahead. In Life. Reclaimed top performance psychologist Pippa Grange draws on her work with elite athletes and executives to liberate you from the pressure of the external scoreboard. Blending real-world stories and the principles of regenerative performance, she arms you with the practical tools to dismantle false goals, reset your priorities and build a foundation for lasting success.Get ready to stop performing the life you think you should have and start living the one you didn't know was possible.

"This book will profoundly change people's lives for the better" Julia Samuel MBE "Urgent, empowering, and genuinely healing, it shows us a better way to live" Dr Joseph Jebelli, author of The Brain at Rest "Warm, well-researched and inspiring. There are insights on every page. Read it, and regenerate, one small step at a time" Rachel Kelly, author of Black Rainbow "I've always wondered what the world's most respected performance coach would advise her clients but to pull back the curtain and experience her guidance is genuinely stunning. Life. Reclaimed is an antidote to burnout culture" Bruce Daisley, author of Eat Sleep Work Repeat "An excellent book that this moment in time is screaming out for - an ecologically minded remedy for chronic overperformance" Dr Rangan Chatterjee, author of Make Change That Lasts "This is a profound and hopeful book, offering a radically healthier vision of success ... Eye-opening, soul-searching and genuinely life-changing, it will transform how you think about work, ambition and what it really means to thrive" Grace Marshall, author of How to be Really Productive and Struggle ----- Are you exhausted by the pressure to ‘have it all’ — even when you’re no longer sure what ‘all’ truly means? In a culture that rewards going ‘above and beyond’ – where exhaustion from late-night work is worn like a badge of honour – the pressure to be exceptional frequently leads to a cycle of chronic overperformance and, eventually, burnout. It’s time to stop ignoring your needs to get ahead. In Life. Reclaimed top performance psychologist Pippa Grange draws on her work with elite athletes and executives to liberate you from the pressure of the external scoreboard. Blending real-world stories and the principles of regenerative performance, she arms you with the practical tools to dismantle false goals, reset your priorities and build a foundation for lasting success. Get ready to stop performing the life you think you should have and start living the one you didn’t know was possible.

Find Freedom from Chronic Overperformance

Life. Reclaimed

The perfect book for opening up honest conversations with young children about grief and death, whether they have lost a loved one, or are simply curious and at the age of asking questions.When one little girl's grandma is nowhere to be seen, and everyone keeps saying how sorry they are that the family have lost her, she makes it her special task to find Grandma and cheer everyone up.But Grandma's not under the sofa or behind the flower patch, so where has she really gone?Written with gentle humour and a lightness of touch by grief expert and comedian Cariad Lloyd, and illustrated by Tom Percival, creator of the bestselling Big Bright Feelings series.An accessible approach and comforting message of remembrance and love makes this the ideal book to support children as they navigate and cope with grief.

A heartfelt story to help children understand loss

Where Did She Go?

<div> Build the practical skills to live with purpose and lead with integrity </div> <div> In How to Be a Good Human: Building the Skills to Live Fully, Lead Honestly, and Show Up for What Matters, Amber Cabral delivers a practical guide to developing the interpersonal and self-awareness skills that define meaningful living and authentic leadership. Built on her Human(ing) Well Resilience Framework-organized around four pillars: health, wealth, relationships, and growth-the book provides readers with actionable approaches to showing up more intentionally in their personal and professional lives every day.&nbsp; </div> <div> How to Be a Good Human explores the specific habits, mindsets, and communication practices that allow individuals to engage more honestly with themselves and others. Cabral addresses the real challenges people face when trying to align their values with their actions, offering concrete techniques for building self-awareness, developing resilience, cultivating empathy, and navigating interpersonal dynamics with clarity and confidence.&nbsp; </div> <div> Readers will also find: </div> <div> <ul> <li>Strategies for developing self-awareness rooted in embodiment that translates directly into stronger relationships and more effective personal and professional leadership</li> <li>Practical tools for navigating interpersonal challenges-including reciprocity, repair, asking for help, and saying no-with honesty, empathy, and a commitment to mutual understanding&nbsp;</li> <li>Approaches to aligning daily actions with core values so that integrity becomes a consistent practice rather than an aspiration&nbsp;</li> <li>Techniques for building resilience, capacity, and accountability habits that foster trust and strengthen connections across personal and workplace settings&nbsp;</li> <li>Guidance on showing up authentically in high-stakes moments where leadership, empathy, and honest communication matter most&nbsp;</li> <li>Ideal for professionals, emerging and established leaders, and anyone seeking to strengthen their interpersonal skills, How to Be a Good Human offers a grounded, actionable path toward living with greater intention, leading with honesty, and making meaningful contributions in every area of life.&nbsp;</li> </ul> </div>

Building the Skills to Live Fully, Lead Honestly, and Show Up for What Matters

How to Be a Good Human

Leadership is not a title. It is a practice!

In Your LEADERship: 52 Weeks of Leadership, Dr. Katie Ervin delivers a powerful, research-backed, and deeply practical journal designed to help individuals at every level grow meaningful leadership skills. Whether you lead a team, influence peers, serve your community, or are simply committed to personal growth, this guided 52-week journey equips you to lead with intention, courage, and authenticity.

Rooted in Dr. Ervin's Catalyst LEADERs Model-Lead, Engage, Accept, Develop, Effective, Resilient, and the essential "So What?"-this journal transforms leadership from theory into daily action. Each week focuses on a core leadership competency such as emotional intelligence, psychological safety, trust, belonging, initiative, negotiation, and generational collaboration.

Every chapter includes three powerful components:Reflect to deepen self-awareness
Act to build real-world skill through application
Stretch to grow confidence, courage, and influence



This is not a book you read once and shelve. It is a working companion. A tool for career and power skills development. A space to examine your values, strengthen your voice, and align your behaviors with the leader you want to become.

Blending academic insight with real-world application, Dr. Ervin draws on her doctoral research in workplace motivation, employee engagement, and leadership development to create a structured, accessible framework that works across industries-from logistics and construction to healthcare, finance, education, and nonprofit leadership.
Designed for emerging professionals, seasoned executives, and anyone committed to personal growth, Your LEADERship proves that leadership is not about becoming someone different. It is about becoming the most intentional version of yourself.

If you're ready to move from reactive to intentional, from busy to effective, and from positional authority to meaningful influence, this 52-week journey will help you measure what matters and lead with purpose.

52 Weeks of Leadership

Your LEADERship Journey

HBR's 10 Must Reads

A year's worth of management wisdom, all in one place.We've combed through the ideas, insights, and best practices from the past year of Harvard Business Review to help you get up to speed fast on the relevant concepts driving business today. Discover new ideas and sample the latest thinking from our vast array of management experts. Revisit these topics now to make sure your organization is incorporating the best, most up-to-date practices, or keep this book as a reference so that you can turn to these memorable pieces when you need them the most. The collection includes articles on leadership, innovation, and strategy, as well as articles that will help you manage yourself and others.HBR's 10 Must Reads are definitive collections of classic ideas, practical advice, and essential thinking from the pages of Harvard Business Review. Exploring topics like disruptive innovation, emotional intelligence, and new technology in our ever-evolving world, these books empower any leader to make bold decisions and inspire others.

The Definitive Management Ideas of the Year from Harvard Business Review (featuring "The Strategic Genius of Taylor Swift" by Kevin Evers)

HBR's 10 Must Reads 2026

A SHORT COURSE IN TEAM LEADERSHIP BASICS. 7 Lessons in Leading Teams&nbsp;is a quick course in team leadership, giving you everything you need to know in just seven short chapters. From exploring what a great team looks like, gaining respect and setting common goals, to communication, culture and managing remote or virtual teams, you'll explore the entire process of being a successful team leader including the key dos and don'ts you need to focus on. * Lesson 1: Getting started with your team * Lesson 2: Alignment and goal setting * Lesson 3: Delegating and managing * Lesson 4: Optimal communication * Lesson 5: Motivating poor performers * Lesson 6: Inspiring high performers * Lesson 7: Creating a culture of excellence Explore the main themes and ideas in team leadership, get a basic knowledge and understanding of the key concepts, and test your progress with practical and thought-provoking exercises.&nbsp;7 Lessons in&nbsp;Leading Teams&nbsp;is your fastest route to success. ABOUT THE SERIES 7 Lessons&nbsp;are for people who want to succeed at work. From negotiating and content marketing to finance and social media, the series covers the business topics that matter and that will help you make a difference today. Written in straightforward English, each book features a course of 7 short lessons so that with just a little work, you can quickly master the subject.

Master the Basics of Team Leadership in 7 Steps

7 Lessons in Leading Teams

In the Age of AI

The Unartificial Leader

I hadn't said a real thing all day. Four hours on the radio. 2.3 million people listening. And driving home I realised I'd been performing a version of myself that no longer felt like me. So I stopped performing and started showing up messier, realer, truer. I stopped trying to make my speaking flawless and started trying to make it mine. And the more I did, the more I connected-at home, on the radio, everywhere. After all these years behind a microphone, I can tell you: people don't want you to be perfect, they just want to connect with the real you. Unpolished. Unscripted. In Unscript , I'll help you reclaim who you are. Not with theory or ten-step plans, but with stories-from the radio, from home, from the messiest moments of my own life. Nearly thirty years of broadcasting live with no script and no safety net. These are the lessons that found me when I stopped trying to be perfect. You don't need to become someone new. You just need to remember who you already are. Your magic is in the mess. -Christian "Christian shows us how authenticity, vulnerability and human connection are the gateway to a joyful life. A funny, generous, genuinely useful book." -Ben Crowe, bestselling author of Where the Light Gets In

The Radical Act of Being Yourself

Unscript

Composed: A Mosaic Advantage to Lead Without Losing Yourself reimagines what it means to lead in a world defined not by control, but by clarity, coherence, and inner poise. In an era of constant disruption-where complexity, ambiguity, and relentless change are the norm-traditional command-and-control leadership no longer delivers. The next evolution of effective leadership isn't about dominance or force; it's about composure, grounded confidence, emotional agility, and a resilient sense of self.
Drawing on research from leadership psychology, neuroscience, cultural intelligence, and adaptive performance, Composed introduces the Mosaic Advantage(TM)-a dynamic framework that helps leaders cultivate inner stability without sacrificing bold vision or strategic impact. This book challenges the belief that vulnerability signals weakness and reframes it as a powerful source of clarity, connection, and sustainable influence.
Whether steering a global organization, leading a high-performing team, or shaping culture in education, community, or nonprofit spaces, Composed offers practical, evidence-based tools to lead with steadiness under pressure. Readers learn how to regulate emotion in high-stakes environments, strengthen decision-making amid uncertainty, build trust across cultures and identities, transform resistance into momentum, and sustain creativity and connection without burnout.
Composed is not another prescriptive leadership manual. It is a transformational guide for the twenty-first-century leader-one who must remain grounded while navigating change. Blending narrative insight, real-world application, and reflective practice, this book equips leaders to influence with integrity rather than intensity.
For those ready to elevate leadership without losing authenticity, values, or self-trust, the Mosaic Advantage(TM) offers a defining edge. Because the leaders who endure are not the most forceful-but the most composed.

A Mosaic Advantage to Lead Without Losing Yourself

Composed

Unbothered is a modern manifesto for the woman who's done over-functioning in love. It speaks to the heart of a generation of women who are emotionally exhausted from chasing the unavailable, proving their worth, and holding relationships together alone. This book offers a clear, compassionate roadmap to let go - not to lose, but to lead. Grounded in psychology, nervous system regulation, and feminine identity, Unbothered reframes emotional detachment as strength, not coldness. It is not another book about boundaries or breakups - it's about identity. It's about choosing peace over potential. And it's about leading with grace in a world that teaches women to beg for crumbs and call it connection.

The Art of Letting Go to Find Yourself

Unbothered

What if your worry could actually make you brave? I Am Boo is the perfect story for little ones learning to manage their worries and fears. A funny, helpful look at how to understand and work with BIG emotions. An uplifting and empowering book for all young children and their parents. Meet Boo, Toto's constant companion. The more scared Toto is, the bigger Boo gets, which is wonderful, isn't it? Well, not if you're Toto. Because Boo is Toto's worry and - like all worries - Boo can become TOO big. But one day Toto speaks to Boo, and everything changes. Because a Boo isn't a bad thing. In fact, our worries and our fears can make us brave and powerful! From the award-winning and bestselling Gemma Merino, creator of The Crocodile Who Didn't Like Water.

I Am Boo

Break free from delay and reclaim your lifeStruggling to start important tasks, even when you know the consequences? This practical guide draws on clinical expertise and research to tackle procrastination at its roots, all grounded in cognitive behavioural therapy (CBT).Overcoming Procrastination dismantles common myths about motivation and willpower, exposing delay as a struggle with emotional regulation, rigid thinking and environmental triggers. You'll discover why distant deadlines feel harmless, how negative automatic thoughts fuel avoidance, and why 'productive procrastination' sabotages your goals.Inside, you'll find: · A step-by-step framework to help you understand why you delay. · How emotional regulation and motivation work, and what keeps avoidance habits locked in place. · Self-assessment tools, reflective exercises and real-world examples.From managing digital distractions and setting meaningful goals to using activity scheduling, this book provides practical solutions for overcoming self-doubt, perfectionism and stress. Discover how to break the intention-action gap, reward yourself effectively and build routines that last. Whether you want to improve academic success, productivity at work, or simply stop delaying what matters, this guide offers a compassionate, structured path forward.Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series Editor: Emeritus Professor Peter Cooper

A self-help guide using cognitive behavioural techniques

Overcoming Procrastination

EMSO Training Log

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