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Make eating plant-based easy - for you, your friends and your family.

Make eating plant-based easy - for you, your friends and your family.

Ella Mills (Woodward): Deliciously Ella
How To Go Plant-Based

Deliciously Ella How To Go Plant-Based

A Definitive Guide For You and Your Family

THE INSTANT SUNDAY TIMES #1 BESTSELLER TACKLE INFLAMMATION TO TRANSFORM HOW YOU FEEL IN JUST 30 DAYS<ul><li>Do you live with uncomfortable, unexplained symptoms?</li><li>Are exhaustion, mood swings, breakouts or brain fog making life miserable? </li><li>Do you regularly feel bloated or gassy? </li><li>Do you crave more energy and vitality? </li></ul> Inflammation sits at the root of so many chronic symptoms that affect our daily health. Understanding and reducing it can make a huge difference. This book tells you how. --- This practical and empowering guide from women's health practitioner, Sophie Richards, will help you understand how inflammation affects the body, and shows how to reset your diet and make simple but transformational lifestyle tweaks to get inflammation and its unwanted symptoms under control. Inspired by her own recovery from chronic pain and discomfort, Sophie shares scientific insights and her own personal testimony to reveal the true impact of inflammation on gut and hormonal health. While the cause of Sophie's pain was the chronic condition endometriosis, her advice applies to a wide range of inflammatory complaints, from fatigue and skin flare-ups to conditions like IBS and PCOS, showing how inflammation can affect anyone and the varied symptoms can hugely disrupt everyday life. The solution? Embrace an anti-inflammatory lifestyle using Sophie's simple, accessible tips, health-boosting recipes, and customizable reset plan. Her advice will not only help you feel better right now, but will set you up for a lifetime of vibrancy and happiness - all in just 30 days! The Anti-Inflammatory 30-Day Reset includes 80 delicious and easy recipes for breakfasts, lunches, snacks and desserts, such as: - The Ultimate Omega Breakfast Toast - Spiced Carrot Cake Overnight Oats - Minute Steak with Herby Salsa Verde &amp; Crunchy Slaw - Peri Peri Chicken Thighs with Charred Corn &amp; Avocado Salsa - Grilled Spiced Salmon with Coconut-Lime Drizzle - Rhubarb, Strawberry and Elderflower Crumble - Salted Caramel Swirl Brownies

Simple Steps to Transform Your Health for Good

The Anti-Inflammatory 30-day Reset

More than 100 delicious, nutritionally balanced recipes to help you live your longest, healthiest life. From the author of the Sunday Times bestsellers How Not To Die and How Not to Diet, comes The How Not To Age Cookbook - a beautifully illustrated cookbook of tasty recipes based on the groundbreaking nutritional science of How Not to Age. In How Not To Age, Dr Michael Greger revealed that a healthy diet is one of the most promising strategies for combating the effects of aging. His Anti-Aging Eight streamlined evidence-based research into simple, accessible steps for ensuring physical and mental longevity. Filled with more than 100 recipes to help you live well for longer, The How Not To Age Cookbook brings together decades of scientific research. These simple, nutrition-packed dishes make use of ingredients that have been proven to promote a healthy lifespan and inspiration from the places around the world where people traditionally live the longest. Grounded in the latest nutrition science, The How Not to Age Cookbook is packed full of delicious meals, snacks and drinks that will keep the body both nourished and youthful.

Sunday Times bestselling author Dr Michael Greger brings his nutritional science acumen to this beautiful cookbook with 100+ recipes to slow aging and improve health.

Over 100 Recipes for Getting Healthier and Living Longer

The How Not to Age Cookbook

The very best plant-based recipes from the bestselling&nbsp;Vegan: The Cookbook, collected in an elegant and easy-to-use new cookbook&nbsp;

 The Vegan Kitchen offers a delicious tour of plant-based cooking across countries and cultures. This stylish volume collects 75 of the best recipes from Jean-Christian Jury’s classic compendium Vegan: The Cookbook, highlighting fresh, tasty dishes enjoyed in every corner of the globe. 

Here, home cooks will discover creative techniques for transforming vegetables, grains, beans, legumes, and other vegan staple ingredients into exciting, meat-free meals. Chapters on Starters, Salads, Soups, Main Courses, Grains &amp; Beans, Pasta &amp; Noodles, Cakes &amp; Pies, and Desserts reveal the breadth and creativity of vegan cuisine. Easy-to-follow&nbsp;instructions and vibrant photography make this the perfect book for vegans, vegetarians, and anyone interested in healthier, sustainable eating.

Spanning dishes, such as South Korea’s Kimchi Fried Rice, Caribbean Jerk Chili, and Italy’s Butternut Squash and Sage Risotto, as well as sweet treats, including El Salvador’s ChocoBananas, Malawi’s Blood Orange Crème Brûlée, and America’s Carrot Cake with Cream Cheese Frosting, The Vegan Kitchen invites readers to experience the abundant variety of vegan food around the world.

The Vegan Kitchen

'When I was a little girl, I thought that a one-hundred-year-old lady was someone who only appeared in fairy tales, but here I find myself past that landmark. It's quite the surprise.' In 2020, at the age of 100, Tetsuyo Ishii was interviewed by her local paper in Hiroshima. Her positive outlook, wholesome lifestyle and connection to her community instantly captured the hearts of readers. In this charming book, Granny Tetsuyo shares the optimistic principles by which she lives her life, and the simple daily rituals that sustain her. After retiring from her job as a local teacher and sadly losing her husband, Granny Tetsuyo has learned to live a fulfilling life in solitude. Whether she's attending the friendship club she has held for nearly twenty-five years, or tending to her garden, Granny Tetsuyo continues to share her generosity with the world. Filled with personal stories, advice, traditional Japanese recipes and photo diary entries, this is a snapshot of a life well-lived and a guide to finding joy in every day.

A guide to living a long and happy life

Happy on Her Own at 102

Make the switch to a dairy-free lifestyle—or simply consider a dietary change—without sacrificing flavor with this cookbook full of delicious recipes by Chef Bai. Cheese can be the breaking point that keeps many from breaking up from dairy—because let's face it, dairy is delicious. In Breaking Up With Dairy, Chef Bai shares over one hundred unbelievable plant-based dairy recipes. Includes recipes that mimic beloved cheeses like Gorgonzola, Young Gruyere, Pepper-Jack, Parmesan, and more, which you can use in the following recipes: -Baked Truffle Mac -New York Style Spelt Bagels with Roasted Garlic Cream Cheese -Breakfast Pizza Pockets with Hollandaise -Mini Quiches -Air-Fried Ricotta Balls with Ratatouille Sauce -And so much more! Breaking up with dairy doesn't have to feel like a loss with these mouth-watering substitute dishes!

Cordon Bleu-trained chef and the voice behind @chef_bai's wildly popular dairy-free recipes Bailey Ruskus shares 100 jaw-droppingly delicious plant-based cheeses, milks, sauces, and dishes to use them in.

100 Indulgent Plant-based Recipes for Cheese (and Butter, Cream, and Milk) Lovers Everywhere

Breaking Up with Dairy

This instant New York Times bestseller by Alton Brown, the acclaimed cookbook author, beloved culinary personality, and food science expert, is a “must-read” (Gaby Dalkin, New York Times bestselling author of What’s Gaby Cooking) debut collection of food essays, cooking tips, kitchen stories, and behind-the-scenes insights, all infused with his signature wit and flair. From cameraman to chef, musician to food scientist, Alton Brown has had a diverse and remarkable career. His work on the Food Network, including creating Good Eats and hosting Iron Chef America and Cutthroat Kitchen, has resonated with countless viewers and home cooks. Now, he shares exactly what’s on his mind, mixing compelling anecdotes from his personal and professional life with in-depth observations on the culinary world, film, personal style, defining meals of his lifetime, and much more. With his whip-smart and engaging voice, Brown explores everything from wrestling a dumpster full of dough to culinary appropriation to his ultimate quest for the perfect roast chicken. Deliciously candid and full of behind-the-scenes stories fans will love, this “fabulous read” (Michael Ruhlman, New York Times bestselling author of The Soul of a Chef) is the ultimate reading experience for anyone who appreciates food and the people that prepare it.

Essays and Ruminations

Food for Thought

THE NUMBER ONE SUNDAY TIMES BESTSELLER National Treasure Joe Wicks is back with Protein in 15, packed with quick, delicious protein-packed and unprocessed recipes for the whole family. We all need protein to help us balance blood sugar, build muscle, and maintain energy and concentration. Whether you're a dedicated gym goer, a woman experiencing perimenopausal symptoms or just want to boost protein in your family meals without relying on ultra-processed foods, Protein in 15 has you covered. Real food for real people, the recipes are simple and speedy but big on flavour and are made with easy-to-source ingredients. Whether you fancy a spicy chicken burger, banging steak burrito, meat-free bolognese or creamy chicken harissa pasta, this book is for you. Chapters include: - Easy-peasy dinners - Plant-powered meals - Lunchbox inspo - Home takeaways - Fast prep slow-cook bangers - Pasta and noodle winners Protein in 15 will show you that it's possible to eat a protein-rich diet using fresh, whole foods. Joe Wicks is on a mission to make the world fitter, healthier, and happier. Best known as The Body Coach, he has transformed the way millions approach fitness and nutrition through his online HIIT workouts, bestselling books, and hugely popular fitness app. Joe shot to fame with his Lean in 15 recipe book series and became known as the nation's P.E. teacher during the COVID-19 pandemic, leading daily livestreamed workouts for families around the world, which earned him an MBE.

Easy, tasty, unprocessed meals for everyone by The Body Coach

Protein in 15

Upside Down Cooking

AS SEEN ON ITV'S THIS MORNING* "Dom's wildly inventive recipes bring the fun back to your kitchen, because cooking should always be delicious, daring, and just a little upside down." Donal Skehan The book that flips your kitchen upside down, with joyfully delicious results. Dominic Franks (@dominthekitchen) shows you how to play with your food and cook easy, impressive meals for every occasion. This is one-pan cooking like you've never seen it before. With 85 recipes including twists on classic one-pot dishes - from mini puff pizzas to chicken pot pies, blueberry muffin tray bakes to banana toffee tarts - Dom gives you the confidence to remix your own one-tray dinners, plus sides, snacks, party treats, and desserts. Simply layer up tasty ingredients in a single pan, cover with puff pastry and other fabulous toppings, bake to gloriously golden perfection - and you'll be turning out stunning upside down creations in no time at all. No fuss, minimal washing up, and never a soggy bottom in sight! *Upside Down Cooking was featured on This Morning December 2025

In 2023, food writer and events manager Dominic Franks posted his recipe for a simple upside-down onion tart: “I gave it my twist, filmed it, uploaded it and went to bed.” The next day, Dom woke up to over 1 million likes and one hundred thousand new followers – just like that, his hit instagram series Cooking Upside Down was born. A year later Dom has a growing audience of over 650k followers, who tune in for his witty banter, yummy recipes, and stay for the tantalisingly delicious results. He has 9M reach, and regularly gets up to 4M views per video. In his first book, Upside Down Cooking, Dom shares 80 recipes for his upside-down creations, as well as sides, desserts, and everything else you need for a feast. Now, more than ever, readers want recipes that are delicious, impressive, and easy to make, with no fuss and minimal washing up. Upside Down Cooking shows readers how to lay out ingredients all in one pan, cover with puff pastry and other delicious toppings, and bake to gloriously golden perfection for show-stopping results. Dom puts his own twists on classic recipes – think beetroot tart tatin, spiced plum pudding or upside-down chicken pot pie – giving you the confidence and know-how to remix classic one-pot dishes for yourself. Simply layer, bake and flip, and you’ll be turning out show-stopping one-pot dinners in no time at all.

LAYER, BAKE, FLIP A Brand New Way to Cook in One Tray

'Healthy eating made easy, stress-free and absolutely banging!' - Alex Hughes, author of Low-Cal Kitchen Bangers Easy high-protein, low-calorie meals - all made in one pot, pan or baking dish. The taste you crave with the food-tracking you need. Healthy in One is packed with satisfying and delicious mealtime favourites you'll love, along with calorie counts, macros and barcodes for easy and accurate nutrition tracking. Fitness trainer Meg Robinson (@fitfoodiefeed) specializes in easy, high-protein recipes, sharing meal ideas with her quarter of a million followers. Healthy in One has over 80 delicious, balanced, low-cal dishes to keep you feeling full and energized for longer. Recipes include: * Smash Breakfast Tacos * Gochujang Salmon Tray Bake * Marry Me Chicken Pie * Halloumi &amp; Red Pepper Orzo * Kinder Cheesecake Pot These unreal all-in-one recipes make it easier than ever to get your fix of fakeaways and comfort foods while meeting your fitness and health goals. With methods for air fryers and slow cookers, preppable and batch-friendly meals, and an array of speedy options, you'll be craving these dishes again and again. Whether you're counting calories or low on time, Healthy in One has the solution. 'There's not a single meal in this book that I don't want to cook immediately!' - Amy Sheppard, author of Easy 10 Healthy in One reader reviews: 'Best cook book I've bought' 'Absolute life saver for healthy and nutritional meals week in week out' 'The barcodes to track are game changers'

High protein, low calorie, no stress: Delicious, easy recipes with macros and tracking barcodes

Healthy in One

Routledge Studies in Luxury Management

The Business of Vegan Luxury is the first in-depth, holistic examination of the vegan movement within the luxury industry. Combining historical, theoretical and managerial perspectives, the authors challenge preconceived ideas and misconceptions to promote a new dialogue around the potential and development of veganism and luxury.The book explores both veganism and luxury as individual essential pillars before uniting them to clarify that vegan luxury is a topic that lies at the intersection of two complex debates in their own right which, for a long time, remained distant and ran in parallel. The meeting of these two universes represents an opportunity to explore an evolving social phenomenon that brings together issues of both a moral and economic nature. The book provides a comprehensive analysis of the subject, covering topics such as the market for vegan luxury, sustainability, innovation, and the future trajectory of the industry.This unique book will appeal to a wide range of readers, from academics and students in luxury and fashion management, marketing, consumer behaviour and business ethics, to professionals in the luxury industry.

The Business of Vegan Luxury

'A powerful and urgent account of how our food system drives disease, damages the planet, and distorts public policy' - Professor Chris van Tulleken, author of Ultra-Processed People From the Sunday Times bestselling author of Young Forever, a 'roadmap to reclaiming our vitality' from the powerful web of corporate interests hijacking our food, our health, and our future (Dr. Casey Means, author of Good Energy). Poor diet is now the single biggest killer on the planet. More than 60% of Americans are living with chronic disease, which causes 50 million deaths a year globally. One in two Americans and one in four teenagers have pre-diabetes or type 2 diabetes, and 38% of children are overweight or obese and around the world our food is more processed, more toxic, and less nourishing than ever before. This is no accident, says #1 New York Times bestselling author Dr. Mark Hyman. It is the logical outcome of a food system engineered for power and profit rather than the health of individuals. In this fully updated and uncensored edition of his 2020 tour de force, Hyman exposes how the toxic triad of Big Food, Big Ag, and Big Pharma keep us trapped in a cycle of illness and addiction - and how to fight back and reverse the epidemic of chronic disease. Pairing cutting-edge developments in nutritional science with an unflinching look at the dark realities of the global food system, Food Fix Uncensored will change the way you think about-and eat-food forever.

Inside The Food Industry's Biggest Cover-Ups

Food Fix Uncensored

Gravity doesn't just pull apples from trees - it shapes our bodies, minds, and even our emotions. Dr Brennan Spiegel reveals how this invisible force influences everything from digestion to depression - and how building gravity resilience can help us find balance, stand stronger, and live longer. 
Pull presents a groundbreaking exploration of how gravity influences conditions of body and mind that have puzzled medical professionals for centuries. Why do people with depression literally feel like they're being dragged to the ground? Why do you get that butterfly feeling in your stomach when going down a roller coaster? Why do you get it when you are 'falling' in love? What can we learn from astronauts with heartburn and swollen faces to inform our lives back on Earth? How do gut microbes help us fight gravity? And most importantly, how can we change our connection to gravity for the better? To get there, Spiegel proposes the concept of 'gravity resilience', a fresh perspective on traditional interventions such as weight loss, exercise, diet, and meditation.
Rooted in hard science, buttressed by compelling storytelling, and punctuated with actionable strategies to boost your own gravity resilience, Pull is an eye-opening, life-changing book.

How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health

Pull

Deliciously Ella How To Go Plant-Based

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