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Make eating plant-based easy - for you, your friends and your family.

Ella Mills (Woodward): Deliciously Ella
How To Go Plant-Based

Deliciously Ella How To Go Plant-Based

A Definitive Guide For You and Your Family

AS SEEN ON THE TODAY SHOW The instant New York Times bestseller packed with expert advice and flavorful recipes, from dietitian and creator of Nutrition by Kylie. So Easy So Good transforms healthy eating into something simple and approachable—taking the stress out of nutrition and putting confidence in your hands. Registered dietitian and social media star Kylie Sakaida, a.k.a. @NutritionbyKylie, knows how difficult it can be to keep track of the confusing and often conflicting information about nutrition we are barraged with online. Kylie began posting videos on social media to cut through the noise and offer easy-to-understand and relatable evidence-based advice. Now, millions of people trust and follow her for realistic nutrition tips and delicious recipes. In this beautiful, comprehensive cookbook, Kylie has collected her best nutrition tips along with both fan-favorite and brand-new recipes. Whether you want to change your eating habits and mindset or are just looking for a healthy dinner recipe, So Easy So Good has you covered. Kylie simplifies complex concepts through simple lists, charts, and sidebars. Her recipes and tips emphasize a healthy, balanced mix of protein, carbs, healthy fats, and fiber so you can feel nourished and satisfied. Many of Kylie’s recipes are inspired by the Asian flavors from her upbringing. Some recipes are designed to minimize prep time by using frozen veggies and nutrient-dense convenience foods, while others can be frozen in advance and reheated within minutes for a quick meal. So Easy So Good is packed with simple, accessible, and nutritional advice throughout, but it’s recipes like Matcha Chia Parfaits, Sriracha Honey Tofu Bowls, Chicken Ranch Naan Pizzas, Thai Fish Curry, and even sweets like Tahini Chocolate Brownies, that will have you coming back to the book again and again.

Delicious Recipes and Expert Tips for Balanced Eating (a Cookbook)

So Easy So Good

As record numbers of us reach our pre-retirement or 'part-time' retirement years, it's essential to prepare for the massive life change that signals a move from working every day to living as we choose. The 30+ years that make up modern retirement are an opportunity to live well and make the most of our later years. This is where How to Have an Epic Retirement comes in. There is no one who has more insight into what retirees want and what they need to know to achieve it than Bec Wilson. Armed with information and the best anecdotal knowledge from retirees and those planning to retire, Bec has compiled the ultimate guidebook for those who want to make the most of this time of their lives. With examples, common questions and information you can apply to your own circumstances, Bec addresses the six key pillars of a great retirement: time, money, health, happiness and fulfilment, travel and your home. How to Have an Epic Retirement guides readers through the way the systems of retirement work, so you can learn the valuable lessons that modern retirees wish someone had shared with them before they kicked off the changes and stages of life that come after retirement. Every modern retiree can have an Epic Retirement - and this book will show you how.

Your ultimate guide to living well, loving life and retiring with financial confidence

How to Have an Epic Retirement

A sceptic's takedown of the global wellness industry and a practical guide to making sound decisions for our health and well-being From Ozempic to ice baths, from vitamins and supplements to the latest fad diet, pick through the succession of fitfluencers, bad science and hidden side effects - and get to the health and fitness facts that actually work. In the West, the amount we're spending year-on-year on health and wellness is increasing, and at the same time, obesity and diabetes are growing and rates of mental illnesses are rising. Something isn't working. The £3 trillion health and wellness industry is pernicious by design - if they could sell us something that made us well, they wouldn't be able to keep selling us things. Academic, researcher and exercise scientist Dr Nicholas B. Tiller equips us with the tools needed to sift the wheat from the chaff and invest our time, energy and money in pursuits that actually help us achieve our wellness goals. In this accessible, personal and deeply practical book, you'll understand how advertising and marketing agencies know our biases better than we do and how they turn them against us. Uncover how a speck of good science can be spun into a web of bad science, and distinguish between someone who's trying to sell us product and someone who's trying to turn us into one. Drawing on over a decade of expertise in subjects ranging from exercise physiology to nutrition, this is an essential read for navigating the modern health and wellbeing world.

Exposing the hype, hacks and hidden agendas of the wellbeing machine

The Health and Wellness Lie

TOP 10 USA TODAY BESTSELLER A practical, science-based road map to identify and eliminate hidden inflammation—the root cause of chronic health issues—through diet, lifestyle changes, and environmental modifications that will help you reclaim your energy, clarity, and vitality in just thirty days. From diabetes to cardiovascular issues, infertility to Alzheimer’s disease, chronic inflammation is an undiagnosed epidemic behind countless conditions. In his eight clinics, Dr. Josh Redd has spent years searching for the best protocols to reduce inflammation and now, the culmination of his research is The 30-Day Inflammatory Reset. This comprehensive, actionable guidebook provides: - A comprehensive 30-day program that readers can start immediately, including activities, exercises, self-care treatments, therapies, and rethinking your diet for healing. - Equal emphasis on both the consequences and causes of inflammation and practical solutions - Coverage of often-overlooked causes like childhood trauma, environmental toxins, and excessive screen time. - Ninety-four delicious anti-inflammatory recipes that make the program sustainable for breakfasts, drinks and smoothies, snacks, main dishes, and more. - A systematic approach to identifying and addressing personal inflammation triggers. - Clear explanations of how inflammation affects different body systems. Whether dealing with ongoing health issues, seeking weight loss, or simply wanting to prevent future issues, The 30-Day Inflammatory Reset is at once a practical and transformative book to help you achieve better health, longevity, and overall well-being.

A Complete Guide to Healing Your Immune System

The 30-Day Inflammatory Reset

Gravity doesn't just pull apples from trees - it shapes our bodies, minds, and even our emotions. Dr Brennan Spiegel reveals how this invisible force influences everything from digestion to depression - and how building gravity resilience can help us find balance, stand stronger, and live longer. 
Pull presents a groundbreaking exploration of how gravity influences conditions of body and mind that have puzzled medical professionals for centuries. Why do people with depression literally feel like they're being dragged to the ground? Why do you get that butterfly feeling in your stomach when going down a roller coaster? Why do you get it when you are 'falling' in love? What can we learn from astronauts with heartburn and swollen faces to inform our lives back on Earth? How do gut microbes help us fight gravity? And most importantly, how can we change our connection to gravity for the better? To get there, Spiegel proposes the concept of 'gravity resilience', a fresh perspective on traditional interventions such as weight loss, exercise, diet, and meditation.
Rooted in hard science, buttressed by compelling storytelling, and punctuated with actionable strategies to boost your own gravity resilience, Pull is an eye-opening, life-changing book.

How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health

Pull

Beyond Baking ups the ante on plant-based cooking, with sweet and savoury recipes that use natural plant-based ingredients. In Beyond Baking, chef Philip Khoury boldly ventures into an unexplored territory in baking. Along with simple Hazelnut and Toasted Vanilla Cookies and Grapefruit Drizzle Cake, there are recipes for showstoppers like Pistachio Babka and Chocolate Éclairs, as well as savoury delights, such as Cornish Pasty and Courgette Galettes, all of which only use plant-based ingredients that are minimally processed. &nbsp; Including fundamental recipes, such as Viennoserie pastry and choux pastry that don’t rely on butter, Philip equips you with everything you need to create delicious treats from scratch. Full of exciting bakes, these are recipes that are achievable for home cooks yet are truly revolutionary. With its groundbreaking approach, Beyond Baking delivers a fresh new wave of pastry innovation and&nbsp;sets the path for the future of baking. &nbsp;

Plant-based Baking for a New Era

Beyond Baking

River Cottage Handbook

Beekeeping is surprisingly easy; the bees are the ones that do all the hard work. In Bees &amp; Honey, Rachel de Thample tells you everything you need to know about setting up a hive in both rural and urban locations, keeping happy and healthy bees and harvesting golden pots of honey for use in your kitchen. This practical handbook will enable you to establish a colony of honeybees and understand exactly what is going on inside the hive. You'll be guided through the bee's year month-by-month, and be given instructions for sustainably harvesting the products of their hard work. And once you have retrieved your first pot of delicious honey, there are recipes for cakes and buns, sauces and marinades, and drinks and tonics, as well as some creative ideas for using the beeswax. With an introduction by Hugh Fearnley-Whittingstall and plenty of clear step-by-step photography, this book will be the only one you ever need on the art of keeping bees.

River Cottage Handbook No.19

Bees & Honey

Routledge Studies in Luxury Management

The Business of Vegan Luxury is the first in-depth, holistic examination of the vegan movement within the luxury industry. Combining historical, theoretical and managerial perspectives, the authors challenge preconceived ideas and misconceptions to promote a new dialogue around the potential and development of veganism and luxury.The book explores both veganism and luxury as individual essential pillars before uniting them to clarify that vegan luxury is a topic that lies at the intersection of two complex debates in their own right which, for a long time, remained distant and ran in parallel. The meeting of these two universes represents an opportunity to explore an evolving social phenomenon that brings together issues of both a moral and economic nature. The book provides a comprehensive analysis of the subject, covering topics such as the market for vegan luxury, sustainability, innovation, and the future trajectory of the industry.This unique book will appeal to a wide range of readers, from academics and students in luxury and fashion management, marketing, consumer behaviour and business ethics, to professionals in the luxury industry.

The Business of Vegan Luxury

'Healthy eating made easy, stress-free and absolutely banging!' - Alex Hughes, author of Low-Cal Kitchen Bangers Easy high-protein, low-calorie meals - all made in one pot, pan or baking dish. The taste you crave with the food-tracking you need. Healthy in One is packed with satisfying and delicious mealtime favourites you'll love, along with calorie counts, macros and barcodes for easy and accurate nutrition tracking. Fitness trainer Meg Robinson (@fitfoodiefeed) specializes in easy, high-protein recipes, sharing meal ideas with her quarter of a million followers. Healthy in One has over 80 delicious, balanced, low-cal dishes to keep you feeling full and energized for longer. Recipes include: * Smash Breakfast Tacos * Gochujang Salmon Tray Bake * Marry Me Chicken Pie * Halloumi &amp; Red Pepper Orzo * Kinder Cheesecake Pot These unreal all-in-one recipes make it easier than ever to get your fix of fakeaways and comfort foods while meeting your fitness and health goals. With methods for air fryers and slow cookers, preppable and batch-friendly meals, and an array of speedy options, you'll be craving these dishes again and again. Whether you're counting calories or low on time, Healthy in One has the solution. 'There's not a single meal in this book that I don't want to cook immediately!' - Amy Sheppard, author of Easy 10 Healthy in One reader reviews: 'Best cook book I've bought' 'Absolute life saver for healthy and nutritional meals week in week out' 'The barcodes to track are game changers'

High protein, low calorie, no stress: Delicious, easy recipes with macros and tracking barcodes

Healthy in One

Tom Parker Bowles gives us over 140 of his kitchen staples; the dishes he cooks day in, day out. This is home cooking at its best - Fish Pie, Shoulder of Lamb with Pommes Boulanger, Noodle Soup, Treacle Tart - all shamelessly indulgent, but straightforward to prepare and affordable.

Recipes from My Kitchen Notebook

Let's Eat

Upside Down Cooking

AS SEEN ON ITV'S THIS MORNING* "Dom's wildly inventive recipes bring the fun back to your kitchen, because cooking should always be delicious, daring, and just a little upside down." Donal Skehan The book that flips your kitchen upside down, with joyfully delicious results. Dominic Franks (@dominthekitchen) shows you how to play with your food and cook easy, impressive meals for every occasion. This is one-pan cooking like you've never seen it before. With 85 recipes including twists on classic one-pot dishes - from mini puff pizzas to chicken pot pies, blueberry muffin tray bakes to banana toffee tarts - Dom gives you the confidence to remix your own one-tray dinners, plus sides, snacks, party treats, and desserts. Simply layer up tasty ingredients in a single pan, cover with puff pastry and other fabulous toppings, bake to gloriously golden perfection - and you'll be turning out stunning upside down creations in no time at all. No fuss, minimal washing up, and never a soggy bottom in sight! *Upside Down Cooking was featured on This Morning December 2025

LAYER, BAKE, FLIP A Brand New Way to Cook in One Tray

Enjoy better living for the whole family with this down-to-earth, full-color plant-based cookbook featuring 75+ delicious recipes from the founders of @eatmoverest.Raised in the Midwest, Erin and Dusty Stanczyk ate a traditional American meat and potatoes diet, yet always felt tired, uncomfortable, and unhealthy. Then they made the switch to whole-food, plant-based eating. Amazed by the tangible transformations to their bodies, minds, and spirits, the couple launched Eat Move Rest. In their workshops and on their platforms, they have helped thousands discover how eating mindfully, moving purposefully, and resting intentionally are the keys to a happy, healthy life. Now, in their debut cookbook, Erin and Dusty help you transform your own life.The Happy Healthy Plant-Based Cookbook is divided into three parts:Part 1: A guide to learning how to eat, move, and rest your bestPart 2: A Meal, Movement &amp; Mindfulness plan covering 40 days of transformationPart 3: Seventy-five plus plant-based recipes the whole family will loveDiscover how to make healthy choices for you and your family as you move to healthy eating—without losing flavor—with family favorites such as Liquid Gold Immunity Juice, Garden Greens Lasagna, Stacked Veggie Sandwich, and Rainbow Mango Pad Thai. In addition, this whole-food, plant-based cookbook includes stunning full-color photographs, a grocery and equipment essentials list, tips for plant-based pregnancy, and much more.The Happy Healthy Plant-Based Cookbook is for families, parents of young children, Christian readers and spiritual seekers looking for ways to align body, mind, and spirit, and anyone wanting to live a plant-forward lifestyle. From juices and smoothies to wholesome wraps and snacks, to desserts that are actually good for you, this cookbook is a must-have on the vegan cooking shelf. It’s never been easier to adopt a healthier, more wholesome, and plant-based way of life.Inside this comprehensive guide to a vibrant plant-forward lifestyle, you’ll discover:<ul><li>Family-Friendly Recipes: Find delicious meals the whole family will love, from Garden Greens Lasagna and Stacked Veggie Sandwiches to Rainbow Mango Pad Thai.</li><li>40-Day Transformation Plan: Jumpstart your journey with a complete plan covering meals, purposeful movement, and mindfulness to help you build sustainable habits.</li><li>Holistic Wellness Guide: Learn the authors’ foundational principles of how eating mindfully, moving purposefully, and resting intentionally are the keys to a happy, healthy life.</li><li>Whole-Food Ingredients: Embrace a diet centered on fruits, veggies, whole grains, and legumes with essentials lists and tips for making the switch from a traditional American diet.</li></ul>

75+ Colorful Recipes to Nourish Your Whole Body, Feed Your Family, and Have Fun Along the Way

The Happy Healthy Plant-Based Cookbook

Deliciously Ella How To Go Plant-Based

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