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Cut Your Grocery Bill

Build a Weekly Grocery Budget That Holds, Find Cheap Groceries With Store Brands

Nutrition isn't rocket science; it's harder. There are new diet fads, bold claims about superfoods and articles promising the secrets to lasting weight-loss and longevity. The more 'expert' advice we hear about diet, the less clarity we have about what to eat. In Food Intelligence, award-winning health journalist, Julia Belluz, and internationally renowned nutrition and metabolism scientist, Kevin Hall, cut through the myths about nutrition in a comprehensive book on food and diet, revealing the latest science and research on: · How protein, fat, carbs and vitamins impact our bodies · The wonders of metabolism · Blood sugar trackers and precision nutrition · How the food environment around us shapes our eating habits · Ultra-processed and hyper palatable foods Humane and deeply reported, this journey into the science of what we eat will equip you with the food intelligence you need to better understand what's on your dinner plate, how it got there, and why you eat it.

A comprehensive book on food, diet, metabolism and healthy eating

Food Intelligence

Join social media sensation Chef Abby Cheshire on a culinary adventure on the high seas, in this internationally inspired, travel-infused cookbook with over 100 recipes from fourteen incredible locations around the world. No matter your location or kitchen setup, you can create delicious global cuisine right in your home with Passport to Flavor.Yacht chef Abby welcomes you into her galley, sharing the international dishes that have delighted her passengers and guests for years--with menus imbued with regional flavor and fresh, local ingredients--from the Mediterranean to the Caribbean, from Asia to Europe and beyond.Grab your passport (and spatula!) and get on board for this worldwide tour of flavor, which includes: <ul><li>A full day's menu, including breakfast, lunch, appetizer, cocktail, soup/salad, dinner, and dessert from fourteen different port cities around the world (locations like Puerto Vallarta, Mexico; Cinque Terre, Italy; Mykonos, Greece; Mumbai, India; Phuket, Thailand; and Prince Edward Island, Canada)</li><li>Inspiring food and travel photography</li><li>Tips for cooking in small spaces and in minimally stocked kitchens, and how to shop for fresh ingredients in your local markets</li><li>Your go-to "galley" or pantry list for internationally inspired meals</li></ul> Some of the delicious recipes that await you on this voyage include: <ul><li>Barbecue Short Rib Vermicelli (Ha Long Bay, Vietnam)</li><li>Guinness Beef Stew (Dingle, Ireland)</li><li>Calypso Cracked Lobster (Great Exuma, Bahamas)</li><li>Beef Bulgogi (Seoul, South Korea)</li><li>Schnitzel Sliders (Keil, Germany)</li><li>Crab Cake Eggs Benedict (Charleston, South Carolina)</li><li>Seared Duck Breast with Poppy Seed Salad (Nice, France)</li><li>Lomi Lomi Salmon (Na'Pali Coast, Hawaii)</li></ul> Whether you're a regular jet-setter or an armchair traveler, you can experience gourmet-level international cuisine and embark on a culinary adventure in Passport to Flavor.

Join social media sensation Chef Abby Cheshire on a culinary adventure on the high seas, in this internationally inspired, travel-infused cookbook with over 100 recipes from fourteen incredible locations around the world. No matter your location or kitchen setup, you can create delicious global cuisine right in your home with Passport to Flavor.Yacht chef Abby welcomes you into her galley, sharing the international dishes that have delighted her passengers and guests for years—with menus imbued with regional flavor and fresh, local ingredients—from the Mediterranean to the Caribbean, from Asia to Europe and beyond.Grab your passport (and spatula!) and get on board for this worldwide tour of flavor, which includes:<ul><li>A full day's menu, including breakfast, lunch, appetizer, cocktail, soup/salad, dinner, and dessert from fourteen different port cities around the world (locations like Puerto Vallarta, Mexico; Cinque Terre, Italy; Mykonos, Greece; Mumbai, India; Phuket, Thailand; and Prince Edward Island, Canada)</li><li>Inspiring food and travel photography</li><li>Tips for cooking in small spaces and in minimally stocked kitchens, and how to shop for fresh ingredients in your local markets</li><li>Your go-to "galley" or pantry list for internationally inspired meals</li></ul>&nbsp;Some of the delicious recipes that await you on this voyage include:<ul><li>Barbecue Short Rib Vermicelli (Ha Long Bay, Vietnam)</li><li>Guinness Beef Stew (Dingle, Ireland)</li><li>Calypso Cracked Lobster (Great Exuma, Bahamas)</li><li>Beef Bulgogi (Seoul, South Korea)</li><li>Schnitzel Sliders (Keil, Germany)</li><li>Crab Cake Eggs Benedict (Charleston, South Carolina)</li><li>Seared Duck Breast with Poppy Seed Salad (Nice, France)</li><li>Lomi Lomi Salmon (Na’Pali Coast, Hawaii)</li></ul>&nbsp;Whether you're a regular jet-setter or an armchair traveler, you can experience gourmet-level international cuisine and embark on a culinary adventure in Passport to Flavor.

100 Global Dishes You Can Make Anywhere (An International Cookbook. Delicious Recipes from Around the World)

Passport to Flavor

A provocative exposé of how our attention, behavior, and desires have been co-opted by the “choice box”—a curated set of options that offer a false sense of agency while funneling us down pre-determined paths controlled by a select few Choice boxes are all around us, but chances are you’ve never noticed them. Every time you click on a recommended video, rate an Uber driver, run a Google search, or invest in your 401k, you may think you’re the one calling the shots—but in reality, you’re limited to making the choices that a corporation wants you to make. Today, structured decision-making governs our lives to such an extent that we hardly see it at all. But who designs these choices, and whose interests do they serve? In Choose Your Captivity, historian Eli Cook introduces readers to the choice architects who first built these boxes and trapped us inside—from the maze-building eugenicist who invented the multiple-choice test to the marketing gurus who sold off our supermarket shelves to a few ultra-processed food giants. In less than a generation, architects like these have transformed a handful of online platforms into the richest businesses in the world. And by determining our options, controlling our actions, and even shaping our identities, they have laid the groundwork&nbsp;for the winner-takes-all game of digital capitalism that dominates us today. In a society built around the promise of free choice and personal responsibility, Cook argues, these hidden architects might just have the greatest power of all. A propulsive and vivid history, Choose Your Captivity opens readers’ eyes to the immense power of the choice box—and how to escape it.

A provocative exposé of how our attention, behavior, and desires have been co-opted by the “choice box”—a curated set of options that offer a false sense of agency while funneling us down pre-determined paths controlled by a select few Choice boxes are all around us, but chances are you’ve never noticed them. Every time you click on a recommended video, rate an Uber driver, run a Google search, or invest in your 401k, you may think you’re the one calling the shots—but in reality, you’re limited to making the choices that a corporation wants you to make. Today, structured decision-making governs our lives to such an extent that we hardly see it at all. But who designs these choices, and whose interests do they serve? In Choose Your Own Captivity, historian Eli Cook introduces readers to the choice architects who first built these boxes and trapped us inside—from the maze-building eugenicist who invented the multiple-choice test to the marketing gurus who sold off our supermarket shelves to a few ultra-processed food giants. In less than a generation, architects like these have transformed a handful of online platforms into the richest businesses in the world. And by determining our options, controlling our actions, and even shaping our identities, they have laid the groundwork&nbsp;for the winner-takes-all game of digital capitalism that dominates us today. In a society built around the promise of free choice and personal responsibility, Cook argues, these hidden architects might just have the greatest power of all. A propulsive and vivid history, Choose Your Own Captivity opens readers’ eyes to the immense power of the choice box—and how to escape it.

How Corporations Built Our Choices and Sold Our Freedom

Choose Your Captivity

Most of us think about money every day. But how many of us know how it actually works?Every morning, someone unassumingly types numbers into a spreadsheet, hits enter and creates millions of pounds. Somewhere deep underground, a machine most of us will never see props up the entire British economy. And hidden in a vault nearby are individual banknotes worth £100 million each. These are just some of the surprising truths about how money works.The Bank of England know more about the money system than most - after all, it is their job to keep it running smoothly. Now, for the first time, two of its economists take you deep into their vaults to tell you the inside story of money.They explain how ordinary banks are able to create money from scratch, and what stops that descending into chaos. They explore what causes inflation and why one country tried to solve rising prices by asking its citizens to cut all banknotes in half. They uncover how a baby hippo briefly became a global currency, and what that says about the future of money. And they reveal what goes on inside the Bank of England during a banking crisis, and why it means your money is safer now than ever before.Along the way, they explore how money is changing today - and what new technologies like crypto mean for its future. The result is a lively and surprising guide to how money is supposed to work, what happens when it doesn't, and where it might be going next.

The Surprising Truth About How Money Works

Money: The Inside Story

An inspiring, candid memoir of leadership in times of adversity—by the former CEO of Disney and #1 New York Times bestselling author of The Ride of a Lifetime Robert Iger was less than a year into his retirement when he got an urgent phone call from the chair of the Disney board: Would he be willing to return to his job as CEO? Finances were shaky, leadership was flagging, morale was dangerously low, and the brand was tarnished. They needed him back. It wasn’t going to be easy this time around. The entertainment industry was facing existential threats: movie theaters had suffered in the pandemic, traditional TV was fading, and audiences were moving, at alarming speed, toward streaming platforms and short-form content. It was harder to deliver profit, let alone growth. Legacy media everywhere was being split up, getting swallowed by other companies, or simply running itself into the ground. When Iger agreed to return, he did so with one goal in mind: to put the failed succession behind him and put Disney back on firm footing. To survive, the company—and Iger himself—would have to become more resilient, innovative, and, above all, creative. Iger would also have to learn to be a new kind of leader, and he would be challenged in ways he never imagined. How do you lead through periods of adversity? How do you regain the trust of employees, customers, and shareholders? Iger would have to develop a new playbook, for a new era, and he would make his share of mistakes along the way. One Last Time is the story of the sometimes bumpy, never boring journey to reconnect a great company to its core values, while building a new, lasting foundation in a highly disruptive and rapidly changing world.

An inspiring, candid memoir of leadership in times of adversity—by the former CEO of Disney and #1 New York Times bestselling author of The Ride of a Lifetime Robert Iger was less than a year into his retirement when he got an urgent phone call from the chair of the Disney board: Would he be willing to return to his job as CEO? Finances were shaky, leadership was flagging, morale was dangerously low, and the brand was tarnished. They needed him back. It wasn’t going to be easy this time around. The entertainment industry was facing existential threats: movie theaters had suffered in the pandemic, traditional TV was fading, and audiences were moving, at alarming speed, toward streaming platforms and short-form content. It was harder to deliver profit, let alone growth. Legacy media everywhere was being split up, getting swallowed by other companies, or simply running itself into the ground. When Iger agreed to return, he did so with one goal in mind: to put the failed succession behind him and put Disney back on firm footing. To survive, the company—and Iger himself—would have to become more resilient, innovative, and, above all, creative. Iger would also have to learn to be a new kind of leader, and he would be challenged in ways he never imagined. How do you lead through periods of adversity? How do you regain the trust of employees, customers, and shareholders? Iger would have to develop a new playbook, for a new era, and he would make his share of mistakes along the way. One Last Time is the story of the sometimes bumpy, never boring journey to reconnect a great company to its core values, while building a new, lasting foundation in a highly disruptive and rapidly changing world.

Managing Crisis and Building Resilience at Disney

One Last Time

A chef Paul Delamare Mystery

The addictive locked-room crime novel and twisty murder mystery you won't be able to put down - perfect for fans of Ian Moore's Death and Croissants, Richard Osman, and Agatha Christie. 'A delicious serving of murder at sea, and a generous sprinkling of laugh-out-loud humour' Lesley Kara, Sunday Times bestselling author of The Rumour 'A perfect summer read' ¿ ¿ ¿ ¿ ¿ One superyacht. One dead guest. Who will be next...? Paul Delamare has been roped into accompanying his old friend on a luxury cruise aboard the magnificent superyacht&nbsp;Maldemer. It's all plain sailing until his friend's priceless necklace is stolen, and everyone falls under suspicion. As Paul races to catch the thief, the ship begins to drift off-course, veering into the storm-lashed mid-Atlantic. Then one of the passengers is found dead in mysterious circumstances, in a pool of coffee and surrounded by cake crumbs. It's all hands on deck to catch the killer. But Paul soon discovers guests and crew are harbouring deadly secrets. And if he can't get to the bottom of the mystery soon, he'll be sleeping with the fishes.... Readers love&nbsp;Murder Below Deck! 'Enormous fun.'&nbsp;Daily Mail 'A delicious cosy crime caper that will have any reader returning for seconds!' Nikki Smith, author of They Had it Coming 'Should give Richard Osman a run for his money!'&nbsp;C.J. Carver, award-winning author 'A fun, fast-paced mystery...the setting is irresistible and the writing so compelling' Jessica Bull, author of Miss Austen Investigates 'Delightful...packed with wit and culinary digressions.' Sunday Times 'Enormous fun from start to finish...felt like a wonderful mix between Glass Onion and Death and Other Details' Kristen Perrin, author of&nbsp;How to Solve Your Own Murder 'A cocktail of&nbsp;wit, spicy observation, intrigue and the delicious unknown.' Jane Corry, the&nbsp; bestselling author of&nbsp;My Husband's Wife 'Refreshingly original, utterly addictive and absolutely hilarious.' ¿ ¿ ¿ ¿ ¿ 'A thoroughly enjoyable mystery with more twists than a corkscrew.' ¿ ¿ ¿ ¿ ¿ 'Great read,&nbsp;full of wit and intrigue' ¿ ¿ ¿ ¿ ¿ 'A fast-paced, twisty mystery... a rollicking read.' ¿ ¿ ¿ ¿ ¿ 'Deliciously witty and clever detective novel' ¿ ¿ ¿ ¿ ¿

Murder Below Deck

Rough Guides

Rough Guides Rome is a comprehensive travel guide designed for independent travellers exploring Rome's ancient monuments, Renaissance art, neighbourhoods and food culture - from the Colosseum and Vatican City to Trastevere, Testaccio and day trips.It brings together everything you need in one place - from must-see sights and hidden gems to ready-made itineraries, in-depth sightseeing coverage, full-colour maps, transport advice, a handy phrasebook and a free eBook.Plan your perfect trip with a guide that combines in-depth regional coverage with an online trip planner that generates a trip draft before you travel.This travel guide to Rome covers:<ul><li>Ancient Rome - The Colosseum, Forum, Palatine Hill, Capitoline Museums and imperial sites</li><li>The Vatican and Prati - St Peter's Basilica, Vatican Museums, Sistine Chapel and elegant streets</li><li>Centro Storico - Piazzas, fountains, churches, galleries and classic walking routes</li><li>Trastevere, Testaccio and Southern Rome - Food markets, nightlife, street art and local trattorias</li><li>Day Trips from Rome - Tivoli, Ostia Antica, Castelli Romani and nearby beaches</li><li>Lesser-known Rome - Hidden basilicas, quiet gardens, catacombs, contemporary districts and local viewpoints</li></ul>The complete Rough Guides package - print edition, free eBook and online trip planner - helps you plan a trip that fits your style. Expertly curated and locally informed, it gives you the tools and insights to explore Rome with confidence.Start planning your next adventure with Rough Guides Rome.

2026-2027 | Insider Tips | Must-See Sights | Maps & Itineraries | Covers: the Colosseum, the Vatican, Trastevere and more

Rough Guides Rome: Travel Guide with eBook

Mini Rough Guides

Rough Guides Mini Calabria is a pocket travel guide designed for independent travellers exploring Calabria's dramatic coastlines, mountain parks and southern Italian towns - including highlights such as Tropea, Reggio Calabria and Sila National Park.It brings together everything you need in one place - from must-see sights, hidden gems and three curated itineraries to practical travel advice, dining and shopping tips, full-colour maps, transport advice, a handy phrasebook and a free eBook.Perfect for short breaks and long weekends, it combines concise area-by-area coverage with a dedicated online trip planner that generates a trip draft before you travel.This Calabria travel guide covers:<ul><li>Tropea and the Tyrrhenian Coast - Clifftop views, beaches, old-town lanes and seafood restaurants</li><li>Reggio Calabria - Seafront promenades, museums, bronzes and Strait of Messina views</li><li>Cosenza and the North - Historic quarters, galleries, river walks and regional food</li><li>Sila National Park - Forests, lakes, villages and mountain walking routes</li><li>The Ionian Coast - Greek heritage, beach towns, castles and quiet seaside bases</li><li>Lesser-known areas - Remote hill towns, archaeological sites, mountain roads and overlooked villages</li></ul>The complete Rough Guides package - print edition, free eBook and online trip planner - helps you plan a trip that fits your style. Expertly curated and locally informed, it gives you the tools and insights to explore Calabria with confidence.Start planning your next adventure with Rough Guides Mini Calabria.

2026-2027 | Insider Tips | Must-See Sights | Maps & Itineraries | Covers: Tropea, Reggio Calabria, Sila National Park and more

Rough Guides Mini Calabria: Travel Guide with eBook

You are hereby invited to the Palace of Facts, where 400 astonishing facts are on display... Search the treasure room to find out facts about crystals; explore the fossil hall to dig up facts about dinosaurs; scale the observatory to spot facts about space; delve into the dungeons to discover hidden facts. On this marvellous journey, you will be accompanied by three characters - Pip, Alice and their dog Charley - who will lead you from room to room with witty and playful charm. Every fact is woven into Andy Smith's lavishly illustrated scenes. Inspired by the idea of a memory palace - where facts are located in imagined physical spaces - this unique book makes information both beautiful and memorable.

A spectacularly gigantic illustrated fact book for curious children ages 8+, featuring 400 astonishing facts from the creative team behind the bestselling FACTopia! series.

400 Astounding Facts Await…

The Palace of Facts

An essential how-to guidebook for building new companies based on deep technology. Launching from the Lab provides a much-needed framework for new entrepreneurs who are founding companies based on “deep technology”—groundbreaking innovations rising from new discoveries in fundamental research. Lita Nelsen and Maureen Stancik Boyce cover the steps to launch and fund such companies, beginning with emergence from the laboratory and acquiring intellectual property through the intensive research of customer needs, building a team, and raising capital. Designed to be read and then used chapter by chapter, this book covers every step of the entrepreneur’s journey. From the lab, to the intensive research of customer needs, and through building a team and raising capital, this guidebook covers topics ranging from the importance of patents to forecasting financial data. The authors also include a special section on IP and dealing with tech transfer offices, for founders launching from university laboratories. Whether you’re a first-time entrepreneur or a university researcher ready to commercialize your work, this book is an indispensable companion for turning breakthrough science into real-world impact.

An essential how-to guidebook for building new companies based on deep technology. Launching from the Lab provides a much-needed framework for new entrepreneurs who are founding companies based on “deep technology”—groundbreaking innovations rising from new discoveries in fundamental research. Lita Nelsen and Maureen Stancik Boyce cover the steps to launch and fund such companies, beginning with emergence from the laboratory and acquiring intellectual property through the intensive research of customer needs, building a team, and raising capital. Designed to be read and then used chapter by chapter, this book covers every step of the entrepreneur’s journey. From the lab, to the intensive research of customer needs, and through building a team and raising capital, this guidebook covers topics ranging from the importance of patents to forecasting financial data. The authors also include a special section on IP and dealing with tech transfer offices, for founders launching from university laboratories. Whether you’re a first-time entrepreneur or a university researcher ready to commercialize your work, this book is an indispensable companion for turning breakthrough science into real-world impact.

Building a Deep-Tech Startup

Launching from the Lab

A deliciously funny novel about cooking, ambition, and friendship set in the chaotic food world of New York City - the perfect holiday read for fans of Monica Heisey's Really Good, Actually and Alison Espach's The Wedding People.'Think Bridget Jones if she were in The Bear' SUNDAY TIMES STYLE'The Devil Wears Prada for devoted foodies' PLUM SYKES'Slyly satirical and richly comedic' EVENING STANDARDWhen twenty-something Isabella Pasternack is fired from a digital food magazine, she accepts a thankless job ghostwriting a cookbook for now-infamous actress, Molly Babcock. Molly, on a reputation mission now going south, meets Isabella's earnestness with indifference and downright cruelty. But, for the first time, Isabella is determined to dig in her heels.Filled with a colourful cast of characters - including Isabella's acerbic roommate, her chaotic mother, and a burgeoning chef love interest - Food Person's slice of contemporary New York life is hilarious and hopeful, charting how the course of unapologetically forging your own future can lead to everyone getting their just deserts.Praise for Food Person:'A debut that's about as perfect as they come' GRANT GINDER'Sharp, witty and funny' INDEPENDENT'A delicious debut' PEOPLE'Hilarious, harrowing, and heartwarming' J. RYAN STRADAL'Utterly delicious and satisfying to the end' MARY ROACH'A fun, engaging read' 5* Reader Review'Hilarious, heartfelt, and satisfyingly original' 5* Reader Review'The perfect summer read....I savoured each page for as long as I could' Reader Review

Food Person

Pocket Rough Guides

Rough Guides Pocket Tokyo is a compact travel guide designed for independent travellers exploring Tokyo's neon districts, traditional temples and endlessly varied neighbourhoods - including highlights such as Shibuya, Asakusa and Shinjuku.It brings together everything you need in one place - from must-see sights, hidden gems and ready-made itineraries to practical travel advice, independent recommendations, full-colour maps, a handy travel phrasebook, a pull-out city map and a free eBook.Perfect for city breaks and long weekends, it combines concise neighbourhood-by-neighbourhood coverage with a dedicated online trip planner that helps you organise your time before you travel.This Tokyo travel guide covers:<ul><li>Shinjuku - Skyscraper views, gardens, nightlife, food alleys and transport connections</li><li>Shibuya and Harajuku - Crossings, fashion streets, shrines, cafes and youth culture</li><li>Ginza and Marunouchi - Shopping, galleries, restaurants, station architecture and imperial gardens</li><li>Asakusa and Ueno - Senso-ji, museums, markets, parks and old-Tokyo atmosphere</li><li>Roppongi and Akasaka - Art museums, nightlife, embassies and city viewpoints</li><li>Odaiba and Tokyo Bay - Waterfront attractions, family sights, shopping and skyline views</li><li>Day trips - Easy excursions to Kamakura, Nikko, Hakone and Mount Fuji viewpoints</li></ul>The complete Rough Guides package - print edition, free eBook, pull-out map and online trip planner - helps you plan a trip that fits your style. Expertly curated and locally informed, it gives you the tools and insights to explore Tokyo with confidence.Start planning your next adventure with Rough Guides Pocket Tokyo.

Rough Guides Pocket Tokyo: Travel Guide with eBook

Cut Your Grocery Bill

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