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Activity Book for Adults

Igloo Books Ltd: Collage By Numbers:
Animals

Collage By Numbers: Animals

Sticker By Numbers: Dogs

How to Avoid Burnout and Your Recovery Toolkit if You Do

The Anti-Burnout Book

The neuroscience of social connection - and why we all need more

Why Brains Need Friends

Ancient Wisdom for a Better Night’s Rest

How to Sleep Like a Caveman

A groundbreaking book that defines the ten different 'thinker types' we all inhabit, by leading academic Marius Ostrowski

A groundbreaking book that defines the ten different 'thinker types' we all inhabit, by leading academic Marius Ostrowski

Ten Ways of Thinking

How We Think

PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW AND DISCOVER A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY'One of the country's leading experts on mental health' The Times'Owen's work around anxiety has been a huge help for me in my own life. I would highly recommend this book' Lewis Capaldi'I love Owen's work. He is a force for good' Davina McCall'Owen helps us look at our lives and happiness in a clear and practical way' Fearne Cotton'Simple, actionable wisdom' Matt Willis --Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it's too often dictating your life?Have you ever considered that you might be addicted to anxiety?In this groundbreaking book, bestselling author and psychotherapist Owen O'Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it. Put simply, we get hooked. The answer? Break the cycle. How?Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it. Tackle: Discover vital techniques for breaking the underlying habits and patterns. Move forward: Learn strategies for navigating setbacks or relapses on the road ahead. Addicted to Anxiety will help you understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life. --MORE PRAISE FOR ADDICTED TO ANXIETY 'Generous, wise and very persuasive' Observer Magazine 'Friendly, reassuring, and confidently expert' i News'A really important read for anyone wanting to live more comfortably with their anxious self. Full of clinical expertise, warmth and humanity.' Julia Samuel, psychotherapist and bestselling author 'Addicted to Anxiety is a truly powerful and important book. Owen O'Kane's piercing clarity as a therapist and writer gifts anybody who has experienced anxiety the insight and tools to overcome it.' Rob Rinder'Owen takes the tangled, overwhelming problem of anxiety and unravels it with clarity and compassion. His gift lies in turning the hard-to-understand into simple, actionable wisdom that anyone (me included) can implement to reclaim their peace and take control of their life.' Matt Willis 'Owen's insight due to his experience and wisdom allows him to cut to the chase of why we get stuck in difficult emotions and more importantly he shows us how to navigate them and lead happier lives. A must read.' Will Young 'Owen has the rare gift of explaining complex emotions in a truly engaging and digestible way. His tips and strategies for managing those emotions are explained with care, compassion and humour. Highly recommended.' Susie Dent'There's a reason Owen's work has put him at the very top of his profession and why his books continue to top the bestsellers chart - he's one of the very best in his field. His ability to distil sage advice, to navigate a world of word salad and jargon to bring therapeutic advice to people who might not otherwise be able to afford it or find it accessible is the reason he continues to lead where others follow.' Kate Thornton

Addicted to Anxiety

Royal Botanic Gardens, Kew

A celebration of the world's most charismatic flower

The Orchid: Royal Botanic Gardens, Kew

21 Days is all you need to let mindfulness bring peace to your life

21 Day Abundance Challenge combines the empowering concepts of abundance and the law of attraction with &nbsp;with a clear, three week program of reflective exercises, meditations and facts. With this deeply practical book, you'll learn how to stop being satisfied with less, focus on what really mattered to you, and learn how to use positive thinking, mental alertness and good energy to attract abundance to your life. Every day you'll learn (at least!) three new approaches, and will discover: - How abundance is a state of mind that you can tune in to. - How improving your self-esteem will help you attract happiness and success. - How to move towards a life of effortless prosperity. - Why three weeks is enough to change your attitude and begin creating an abundant life.

Learn to live in the moment

21 Day Mindfulness Challenge

35 gorgeous and sustainable knitting projects that use natural or recycled yarns.&nbsp;

With over 35 stunning designs, this collection will not only help you slow down and be in the moment, but also uses only natural or recycled yarns, allowing you to be kind to the planet too. The projects include items to make for yourself and your home, such as textured facecloths, reusable make-up removers and a classic market bag. You’ll also learn how to make garments and accessories including a striped stash-buster jumper, yoga socks and a stylish bucket hat. Finally, there is a range of practical and eye-catching decorations, from a chunky floor cushion and cosy throw to a striking wall hanging. All of the projects use recycled yarns or natural fibres such as eco-friendly cotton, wool and bamboo, and many are perfect for using up leftover yarns from other projects. With practical designs in gorgeous colour palettes, these patterns show you how to knit beautiful pieces while also reducing your impact on the environment.

35 simple and beautiful patterns made using eco-friendly yarns

Natural Eco Knits

You Are Enough&nbsp;is a collection from The Latest Kate of cute animal drawings with affirming messages to inspire. Each page motivates you to take care of yourself and fosters greater self-acceptance.&nbsp;

You Are Enough&nbsp;is a collection from The Latest Kate of cute animal drawings with affirming messages to inspire. Each page motivates you to take care of yourself and fosters greater self-acceptance.

It's a Good World Because You're in It

Critical Craft Studies

This book explores how contemporary craftspeople, artists and other creatives identifying as LGBTQ+ use craft materials and processes to explore their identity and queerness.

Material Practices and the Making of Identity

Queer Crafts

From the bestselling author of The Imposter Cure, this new book provides 5 steps to free your mind from overthinking - a corrosive habit that leaves you stuck in your head and disconnected from the things in your life that matter.

How to free your mind and focus on what really matters

The Overthinking Cure

Pokémon Creative Colour

Collage By Numbers: Animals

Bibliografische Angaben

Schlagworte

Bibliografische Angaben

Schlagworte

Weitere Titel der Reihe: Activity Book for Adults

Weitere Titel zum Thema