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Harris N: Behave

Behave

The Radical Power of Taking Responsibility to Reclaim Your Deepest Freedom

<div>Embark on a profound inner journey of reconnection to your true Self and restore balance and wholeness to your inner world.&nbsp; &nbsp; We all have a body–mind system made of parts; some that carry unconscious wounds and others that work tirelessly to protect us. Within this inner ecology lies the wisdom for deep healing and transformation. Somatic Healing offers a practical, compassionate way to access that wisdom through embodied Self¿leadership.&nbsp; &nbsp; Grounded in Internal Family Systems (IFS) and integrated with somatic awareness, breath, and mindful movement, practitioner Rasika Danielle Lella guides you through a four¿step framework—Reconnect, Relate, Repair, Restore—that helps you soothe the nervous system, meet your inner parts with care, and gently release the burdens of stress, trauma, and limiting beliefs.&nbsp; &nbsp; In this illustrated, how-to guide, you will find:&nbsp;<ul><li>30 gentle movements to connect body and brain, with step-by-step instructions and visuals.&nbsp;</li><li>Five somatic movement routines such as a routines to soothe anxiety and ease guilt.&nbsp;</li><li>Five somatic meditations to soothe and revitalize the mind, body, and soul.&nbsp;</li><li>Daily prompts and nature¿based resourcing to sustain integration.&nbsp;</li></ul> The benefits of somatic healing include improved emotional resilience, reduced stress and tension, greater mind¿body connection, and a renewed sense of vitality and presence.&nbsp; &nbsp; Whether you’ve tried talking therapy, mindfulness or piecemeal somatic tools, this book brings it all together, so insight becomes embodied change and healing becomes a lived experience. Welcome home to your embodied Self.&nbsp;</div>

A Body-Based Guide to Parts Work

Somatic Healing

Value-Based Leadership

A practical leadership guide for building steady, trusted, high-performing teams when pressure, change, and burnout never let up. Today's leaders are being asked to deliver more with fewer resources, navigate constant change, prevent burnout, and keep teams engaged while the pressure never seems to stop. In The Unshakable Team, workplace culture expert Heather R. Younger offers a practical, human-centered roadmap for building teams that stay grounded, connected, aligned, and adaptive in the face of uncertainty. Drawing on original research, real-world leadership stories, and her experience facilitating more than 40,000 employee experiences, Younger shows leaders how to move beyond surface-level resilience and build true steadiness. Readers will learn how to create clarity when everything feels urgent, build trust before the stakes are high, reduce burnout through stronger rhythms and expectations, invite honest disagreement without unnecessary conflict, and use practical tools such as the Steadiness Reset and Selective Vulnerability to lead through pressure. This is a book for leaders who are tired of asking people to simply bounce back while the water keeps rising. The Unshakable Team shows how to sustain excellence without sacrificing trust, humanity, or long-term performance. This book is for leaders, managers, executives, HR professionals, team leads, and culture champions who are navigating: · Constant change and uncertainty · Burnout and team fatigue · Hybrid or remote disconnection · Role confusion and competing priorities · Low trust or quiet disengagement · Pressure to perform with fewer resources · Teams that are talented but not fully aligned · The need to sustain excellence without sacrificing people

How Top Leaders Sustain Excellence When the Pressure Never Stops

The Unshakable Team

Learn how to free yourself from&nbsp;chronic pain, anxiety, fatigue and illness in this accessible and compassionate guide&nbsp;from acclaimed psychotherapist and leading mind-body clinician Nicole Sachs. 'This book serves as a transformative road map, offering actionable steps that promise liberation and empowerment.'&nbsp;-&nbsp;Gabby Bernstein, #1&nbsp;New York Times&nbsp;bestselling author of The Universe Has Your Back Does it feel like your body is failing you? Does it feel like you've tried everything for your chronic pain, yet nothing seems to work? It doesn't have to be this way. In&nbsp; Mind Your Body, Nicole Sachs shows us a new way of understanding and tackling chronic pain by nurturing your mind-body connection.&nbsp;Covering how chronic pain and other persistent conditions can be influenced by the brain's response to stress, Sachs offers us deeply healing ways to truly understand the connection between your emotional wellbeing and physical symptoms. Through practical, evidence-based techniques, she also explains the essential practice of turning inward, using her revolutionary JournalSpeak method, which has enabled countless people to achieve striking mental, emotional, and physical healing. Inside you'll discover: <ul><li>A clear introduction to the science behind the mind-body connection and nervous system regulation </li><li>Insight into how stress, trauma responses and suppressed emotions may contribute to chronic symptoms </li><li>Practical exercises, journal prompts and self-reflection techniques to support emotional and physical wellbeing </li><li>A compassionate framework for approaching chronic pain recovery with greater confidence and hope </li></ul> Whether you're living with chronic back pain, sciatica, IBS, pelvic pain, migraines, fibromyalgia, long COVID, anxiety, panic attacks, nerve pain, skin conditions or other persistent symptoms, this accessible guide provides tools to help you move beyond fear and towards lasting change. Practical, compassionate, and grounded in evidence, Mind Your Body offers an empowering approach for anyone seeking to understand the deeper drivers of chronic pain and reclaim a fuller, healthier life. Praise for Mind Your Body: 'Nicole Sachs deeply understands the connection between trauma, the body and chronic illness, and her transformative program can help anyone suffering from chronic pain live a better life.'&nbsp;-&nbsp;Arianna Huffington, founder &amp; CEO, Thrive Global 'Life-changing...I went from chronic and debilitating back pain to complete freedom, on and off the court. I can't thank her enough.'&nbsp;-&nbsp;Michael Porter Jr., professional basketball player with the Brooklyn Nets 'Provides a tool kit to set you free from chronic pain and anxiety. I hope the whole world reads it.' -&nbsp;Rachel Platten, Emmy Award-winning recording artist 'Offers not just hope, but a clear path to lasting recovery. This is essential reading for anyone ready to break free from suffering and embrace true wellness.'&nbsp;-&nbsp;Dr Scott Lyons, founder of The Embody Lab

A Revolutionary Programme to Release Chronic Pain and Anxiety

Mind Your Body

"Andrew Bryant's work on self-leadership has been cited in over 150 research papers. In Potential-ize, he brilliantly expands this foundation to show how we can all achieve far more than we believe possible."&nbsp;-Dr. Tanvi Gautam, multi-award winning global keynote speaker and author of Deep Collaboration We are in a "Potential Crisis." Leaders are trapped in outdated approaches to human development because AI has fundamentally changed what skills matter. In his groundbreaking new book, renowned self-leadership expert Andrew Bryant delivers a roadmap to understanding and unleashing human potential in an age of AI. The book centers on a six-element IGNITE framework for systematic human development: <ul> <li>INSPIRE: Find your spark and take control of your story</li> <li>GUIDE: Navigate with wisdom through mentorship and feedback</li> <li>NURTURE: Create conditions for growth through belief and belonging</li> <li>INTEGRATE: Combine human intelligence with AI capabilities</li> <li>TRANSFORM: Turn challenges into catalysts for development</li> <li>EVALUATE: Sustain and scale impact through continuous learning</li> </ul> Your potential multiplies when you unlock it in others. In an age of artificial intelligence, our greatest opportunity isn't competing with machines but amplifying what makes us uniquely human: our capacity for wisdom, compassion, creativity, and the ability to inspire others to excellence. The book is rich with inspiring stories and interviews from businesspeople, Olympic athletes, thought leaders, and mentors that drive home the understanding of the concepts. Key Insights <li>AI Amplifies Rather Than Replaces: The future belongs to human-AI collaboration, not competition</li> <li>Potential is Process, Not Outcome: It's about continuous expansion of capabilities</li> <li>Self-Leadership is the Foundation: You must lead yourself before leading others</li> <li>Competence Before Passion: Build skills systematically; passion follows mastery</li> <li>Adversity as the Catalyst: Challenges reveal and develop capabilities that comfort cannot</li> <li>Culture Eats Strategy: Creating the right environment matters more than perfect plans</li> <li>Belief and Belonging Drive Performance: People need to feel capable and connected</li> <li>Leadership Evolution Required: Traditional command-and-control fails in AI age</li> Whether you're seeking to potentialize yourself or a team, company, or community, Potential-ize is an essential guide and toolkit.

How Leaders Unlock Human Potential in the Age of AI

Potential-ize

The Path of Soulful Leadership Through Growth, Pause and Completion

Light Leads

NATIONAL BESTSELLER • “The 25th Hour is both a revelation and a challenge. Schore redefines mediocrity not as incompetence but as cowardice—the idea you didn’t share, the tough conversation you sidestepped, the decision you let drift. The result is a bracing guide to reclaiming your time by confronting the emotional habits that quietly give it away.” —Daniel H. Pink, #1 New York Times bestselling author of Drive and The Power of Regret Are you craving not just extra time but the wisdom and self-awareness to use it joyfully and effectively? An elite executive coach brings us his proprietary approach to finding at least another hour in our day to do anything we want—all by learning to manage our fears and other emotions better. We often equate saving time with working smarter. If only we could cut unnecessary meetings, streamline emails, and collaborate more strategically, we could claw back all the stolen hours in our day. While these tactical adjustments help, they only skim the surface. The real problem isn’t external, but internal. In The 25th Hour, Neal Schore reveals how our emotional reactions quietly eat away not just at our time but also our energy. It’s the unproductive worrying, the anxiety that blooms and spirals, the decisions we make based on fear, the obsession over other people’s actions and behaviors—all those complicated emotional dynamics that we so rarely address at work. More than anything else, we get in our own way. In three parts, The 25th Hour offers a simple, practical, paradigm-shifting approach to professional development, moving the focus beyond strategies for greater efficiency to what really costs us so much time and energy: our uncontrolled emotional responses. Part I starts us off with some simple tools that can help you handle yourself better in any professional exchange, including the one question you should always ask yourself. Part II introduces a series of strategies for maneuvering when life isn’t going as you’d hoped, including a failsafe way for resetting after a distracting or tough experience leaves you in a miasma of self-doubt. Part III helps you reach new levels of achievement and efficiency by firing your fears, breaking with your automatic responses, and fighting back against impostor’s syndrome, with creative tools that will make you smile as you put them to work. Drawing on Schore’s personal experiences and his successful work with some of today’s most consequential business leaders, The 25th Hour will show you how to manage yourself in order to manage your professional life. With proven guidance and tools for becoming more self-aware, reigning in unruly feelings, and preventing needless drama, this book will equip everyone from CEOs to students with the skills to focus in on what matters to work more productively and efficiently while also having more fun along the way. The counterintuitive surprise? Your colleagues will love that you don’t waste their time either!

How to Thrive (and Gain Ridiculous Amounts of Time) by Getting Out of Your Own Way

The 25th Hour

Resonance is for anyone who understands that a narrow focus on the traditional leadership skills of analysis, strategy and execution is no longer sufficient, and wants to understand how to take their leadership to a whole new level.Our increasingly polarized world, where business, technology and the geopolitical landscape are moving at breathtaking speeds and burnout is at an all-time high, demands a new kind of leader, one who understands that strategic advantage depends on the one resource that hasn't kept up with the pace of change: the human nervous system.They want to learn how to steady their own system and that of others, for clearer thinking, bolder innovation and better decisions under pressure. Resonance helps leaders build neural intelligence by combining neuroscience, whole-body awareness and leadership development into clear, practical actions. It features examples drawn from high-stakes environments, a downloadable toolkit and guidance for coaches and leadership development professionals.Because people do their best work when they feel safe, seen and resourced.

How neural intelligence shapes leadership and performance

Resonance

Mindfulness and Self-Leadership. Investigating the Impact of Daily Meditation Practices

The Pilot in Command Framework for Leadership, Accountability, and Purpose In Own Your Airspace: Navigating Life with Agency, Agility and Authority, Amelia Rose Earhart-the first person to pilot a single-engine Pilatus PC-12 around the world-transforms hard-won aviation principles into a structured approach for personal and professional success. Drawing from high-stakes flying and over 300 keynote presentations to global industry leaders she teaches readers to become pilot in command of their actions and lives. Own Your Airspace grounds its lessons in real-world aviation experiences where split-second decisions determine outcomes. Earhart applies her proven keynote content, refined through presentations to companies including Apple, Boeing, American Express, and Berkshire Hathaway, to teach situational awareness, adaptive planning, and confident navigation through uncertainty. Each chapter provides actionable strategies for maintaining control and finding direction amid chaos. Readers will also discover: <ul> <li>A structured framework for crisis management and high-stakes decision-making drawn from actual around-the-world flight experiences</li> <li>Strategies for building situational awareness that translate directly from the cockpit to the boardroom and beyond</li> <li>Practical tools for adaptive planning when conditions change rapidly and original plans no longer serve you</li> <li>Techniques for embracing challenges as growth opportunities rather than reacting as a passive passenger buffeted by circumstances</li> <li>Insights on navigating uncertainty developed through a decade of broadcast journalism and record-setting aviation achievements</li> </ul> Ideal for business leaders, executives, entrepreneurs, and professionals seeking to strengthen their decision-making under pressure, Own Your Airspace offers a uniquely grounded perspective on leadership, resilience, and taking command of your personal and professional trajectory.

Navigating Life with Agency, Agility and Authority

Own Your Airspace

Finding coherence when chaos pulls you apart

Choose Depth

What if leadership isn't about becoming stronger...What if it's about becoming safer?Most leadership books teach communication, performance, influence, and strategy.Few ask the question that matters first.Who are you when pressure takes over?The Regulated Leader explores leadership through the lens of nervous system regulation, emotional safety, and human behaviour. Instead of focusing only on what leaders do, it reveals why people behave the way they do under pressure, how culture is shaped long before policies are written, and how every interaction creates a ripple that extends far beyond the moment.Through The Wolfpack Way, you will learn how to: - Understand how your nervous system shapes every leadership decision. - Build human capacity instead of dependence. - Lead difficult conversations with regulation instead of reaction. - Create cultures built on trust, accountability, and psychological safety. - Interrupt the Behaviour Spiral before it spreads. - Build leaders who strengthen the people around them. - Leave a legacy that outlives your title.Whether you lead a workplace, school, sporting club, community organisation, business, or family, this book provides practical tools to help you understand behaviour, strengthen relationships, and build cultures where people can think, grow, and thrive.Leadership is never neutral.Every decision creates a ripple.Choose the ripple you want to leave.

The Regulated Leader - Wolfpack Edition

Behave

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