<div class="raw-html-embed"><a href="https://staempflirecht.ch/studium">JUS-Studium? Das Fachwissen von Expertinnen und Experten des Schweizer Rechts – griffbereit!</a></div>

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Harris N: Behave

Behave

The Radical Power of Taking Responsibility to Reclaim Your Deepest Freedom

How Trauma and Repair Transform Biology, Identity, and Women's Health

Beyond Beauty

NATIONAL BESTSELLER • “The 25th Hour is both a revelation and a challenge. Schore redefines mediocrity not as incompetence but as cowardice—the idea you didn’t share, the tough conversation you sidestepped, the decision you let drift. The result is a bracing guide to reclaiming your time by confronting the emotional habits that quietly give it away.” —Daniel H. Pink, #1 New York Times bestselling author of Drive and The Power of Regret Are you craving not just extra time but the wisdom and self-awareness to use it joyfully and effectively? An elite executive coach brings us his proprietary approach to finding at least another hour in our day to do anything we want—all by learning to manage our fears and other emotions better. We often equate saving time with working smarter. If only we could cut unnecessary meetings, streamline emails, and collaborate more strategically, we could claw back all the stolen hours in our day. While these tactical adjustments help, they only skim the surface. The real problem isn’t external, but internal. In The 25th Hour, Neal Schore reveals how our emotional reactions quietly eat away not just at our time but also our energy. It’s the unproductive worrying, the anxiety that blooms and spirals, the decisions we make based on fear, the obsession over other people’s actions and behaviors—all those complicated emotional dynamics that we so rarely address at work. More than anything else, we get in our own way. In three parts, The 25th Hour offers a simple, practical, paradigm-shifting approach to professional development, moving the focus beyond strategies for greater efficiency to what really costs us so much time and energy: our uncontrolled emotional responses. Part I starts us off with some simple tools that can help you handle yourself better in any professional exchange, including the one question you should always ask yourself. Part II introduces a series of strategies for maneuvering when life isn’t going as you’d hoped, including a failsafe way for resetting after a distracting or tough experience leaves you in a miasma of self-doubt. Part III helps you reach new levels of achievement and efficiency by firing your fears, breaking with your automatic responses, and fighting back against impostor’s syndrome, with creative tools that will make you smile as you put them to work. Drawing on Schore’s personal experiences and his successful work with some of today’s most consequential business leaders, The 25th Hour will show you how to manage yourself in order to manage your professional life. With proven guidance and tools for becoming more self-aware, reigning in unruly feelings, and preventing needless drama, this book will equip everyone from CEOs to students with the skills to focus in on what matters to work more productively and efficiently while also having more fun along the way. The counterintuitive surprise? Your colleagues will love that you don’t waste their time either!

How to Thrive (and Gain Ridiculous Amounts of Time) by Getting Out of Your Own Way

The 25th Hour

The Dissolve is a concise guide for high-performing professionals who feel stuck despite their intelligence, experience, and capacity. It is written for people who are still functioning, still achieving, and still showing up-yet quietly sense that something that used to work no longer does.

Many readers of this book have relied on effort, discipline, urgency, and personal responsibility to build meaningful careers and lives. Those strategies once helped them succeed. Over time, however, pressure can begin to produce diminishing returns. Motivation feels heavier. Creativity narrows. The familiar ability to push through resistance starts to falter. It falters not because something is broken, but because the nervous system has been carrying too much for too long.

The Dissolve offers a different way forward.

Rather than encouraging readers to push harder, think differently, or fix themselves, this book introduces a gentle, embodied method for releasing the internal patterns that keep people trapped in cycles of burnout, overdrive, and self-protection. These, often invisible, patterns are not flaws. They are adaptive responses that once helped ensure safety, survival, and success under demanding conditions.

The method presented in The Dissolve focuses on working with the nervous system instead of against it. By learning to recognize when internal protective responses are shaping behavior, perception, and decision-making, readers begin to soften their relationship to effort and control. As safety is restored at a felt level, new options naturally become available without force or coercion.

Throughout the book, readers are guided through a simple, three-part orientation that helps them identify what is actually holding them back, regulate their internal experience, and gently normalize a future self that no longer organizes around constant pressure. The emphasis is not on changing who someone is, but on returning to a more natural rhythm of responsiveness, creativity, and sustainable action.

This is not a productivity system.

It is not a motivational program.

It is not a mindset hack.

The Dissolve is written to be regulating as it is read, with language and pacing designed to reduce cognitive load and invite presence. The goal is not to persuade, but to help readers recognize themselves-and to feel less alone in experiences that are often private and difficult to name.

For leaders, creators, and professionals who sense that pushing harder is no longer the answer, The Dissolve provides a calm, trustworthy framework for understanding what has been happening and for moving forward with greater clarity and ease.

You are not broken.

You are not behind.

You are responding to conditions that have changed.

This book offers a way to meet those conditions differently.

A Simple Method for Dissolving What Holds You Back

The Dissolve

Shaping the Working World of Tomorrow with Good Values

Key Factor Value-Based Leadership

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This encyclopedia presents a comprehensive overview of leadership and change, focusing on positive forms of leadership in the context of organizational change. Bringing together approximately 250 contributing authors globally, it provides valuable insights into inspiring optimum employee performance and engagement and what organizations can do to facilitate change. The goal is to precisely and accurately chronicle the existing body of knowledge in a given domain and to map the pathways to new knowledge creation.
This reference work will include entries related to leadership and organizational change theories types of leadership, gender and leadership, leaders past and present, change management, organization development, change leadership, and change related to technological advancements.&nbsp;
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With 192 entries that trace the genesis and growth of these burgeoning field and identify trends and future directions, this encyclopedia will be an excellent learning resource for scholars, practitioners, coaches, teachers and students seeking guidance in the art and science of leadership and change management in the 21st century. Further, it will be an invaluable reference for libraries with collections in business, management, psychology, and several other disciplines.&nbsp;&nbsp;

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This encyclopedia presents a comprehensive overview of leadership and change, focusing on positive forms of leadership in the context of organizational change. Bringing together approximately 250 contributing authors globally, it provides valuable insights into inspiring optimum employee performance and engagement and what organizations can do to facilitate change. The goal is to precisely and accurately chronicle the existing body of knowledge in a given domain and to map the pathways to new knowledge creation.This reference work will include entries related to leadership and organizational change theories types of leadership, gender and leadership, leaders past and present, change management, organization development, change leadership, and change related to technological advancements.&nbsp;With 200 entries that trace the genesis and growth of these burgeoning field and identify trends and future directions, this encyclopedia will be an excellent learning resource for scholars, practitioners, coaches, teachers and students seeking guidance in the art and science of leadership and change management in the 21st century. Further, it will be an invaluable reference for libraries with collections in business, management, psychology, and several other disciplines.&nbsp;&nbsp;
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The Palgrave Encyclopedia of Leadership and Organizational Change

From nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutrient-dense foods.In this accessible guide, packed with simple day-to-day solutions, Functional nutrition practitioner and health coach Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress.Our body’s natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina’s five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health. In The Cortisol Reset Plan, you’ll find:<ul><li>customizable questionnaires to assess your symptoms</li><li>key information to understand how and where stress shows up in your body</li><li>stress-reducing recipes and comprehensive nutritional guidance</li><li>a selection of easy-to-implement daily habits to calm, nourish, and balance your body</li><li>and so much more.</li></ul>With Marina’s expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality—whatever life throws your way.

From nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutrient-dense foods.In this accessible guide, packed with simple day-to-day solutions, Functional nutrition practitioner and health coach Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress.Our body’s natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina’s five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health. In The Cortisol Reset Plan, you’ll find:<ul><li>customizable questionnaires to assess your symptoms</li><li>key information to understand how and where stress shows up in your body</li><li>stress-reducing recipes and comprehensive nutritional guidance</li><li>a selection of easy-to-implement daily habits to calm, nourish, and balance your body</li><li>and so much more.</li></ul>With Marina’s expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality—whatever life throws your way.

The Complete Guide to Balancing Your Hormones, Reversing Weight Gain, and Restoring Nervous System Health

The Cortisol Reset Plan

Keiner kauft aus Mitleid! Dieses Buch zeigt direkt und mit viel Humor auf, welche Glaubenssätze im Vertrieb Erfolg verhindern und wie du sie in positive Gedanken und bewusstes Handeln transformierst - kurzum: wie du weniger Pech beim Denken hast.


Denkst du auch manchmal, dass du nicht gut genug bist oder die anderen es leichter haben? Dann erfährst du in diesem Buch, wie du diese typischen Karrierekiller ausschalten und mit der Selbstsabotage Schluss machen kannst. Du lernst die größten 100 Denkfehler aus dem Verkaufsalltag kennen und erhältst sofort wirksame Alternativen in Form von positiven Glaubenssätzen, die dir im Ergebnis mehr Umsatz bringen.


Und weil das Leben für langweilige Bücher zu kurz ist, soll dieser Espresso in Buchform dir Impulse geben, die im nächsten Kundentermin den kleinen, aber entscheidenden Unterschied ausmachen. Aha-Erlebnisse und Schmunzeln sind garantiert! 


Das Besondere an dieser Ausgabe: Sie wurde um ein Hörbuch erweitert. Die mittels künstlicher Intelligenz generierten Audiodateien sind online verfügbar und können über die Kurz-URL mit der Springer Nature More Media App abgerufen werden.

So verwandelst du negative Glaubenssätze in positive Aktivitäten

Nie mehr Pech beim Denken - Das neue Mindset im Vertrieb

Dein Erfolg

Glücklich im Job: Dein Weg zum Traumberuf!
 Willst du beruflich durchstarten? Deinen aktuellen Job mehr nach deinen eigenen Vorstellungen gestalten - ohne gleich zu kündigen? Oder suchst du nach einem Jobverlust einen echten Neustart? Dieser Karriere-Guide ist der Wegweiser zu deinem Traumjob:<ul><li>Schritt für Schritt definierst du Karriere völlig neu - genau auf deine Stärken, Werte und Interessen abgestimmt,</li><li>du entwickelst ein starkes Karriereleitbild und wirst vom gewöhnlichen Jobsuchenden zum gefragten Problemlöser,</li><li>Toolboxen, Übungen und Mustervorlagen helfen dir, dich positiv von anderen Bewerbern abzuheben und deinen Traumjob tatsächlich zu bekommen.</li>
 </ul> 

 Weltbestsellerautor Stephen R. Covey zeigt dir, wie du Leistung und Lebensfreude in Einklang bringst. Jochen Mai, einer der führenden Job-Experten im deutschsprachigen Raum, liefert dir zusätzlich wertvolle Tipps für deinen Karriereweg. So findest du nicht nur einen neuen Job, sondern genau den, der dich glücklich macht.
 
 Das Leben ist viel zu kurz für einen Job, mit dem du unzufrieden bist. Warte nicht länger. Nutze diesen praxisnahen Karriere-Guide. Entdecke völlig neue Chancen und leg jetzt den Grundstein für ein erfülltes Berufsleben.
 

 Stephen R. Covey
 ist Autor des internationalen Bestsellers 
 Die 7 Wege zur Effektivität
 
 , von dem über 40¿Millionen Exemplare verkauft wurden. Seine zeitlosen Prinzipien inspirieren Menschen auf der ganzen Welt, ihren eigenen Weg mit Klarheit und innerer Stärke zu gehen. In diesem Karriere-Guide bilden sie das Fundament für eine berufliche Neuorientierung, die nicht nur auf Status und Erfolg zielt, sondern ebenso auf persönliche Erfüllung und das gute Gefühl, etwas Sinnvolles zu tun.

Glücklich im Job: Dein Weg zum Traumberuf!Willst du beruflich durchstarten? Deinen aktuellen Job mehr nach deinen eigenen Vorstellungen gestalten – ohne gleich zu kündigen? Oder suchst du nach einem Jobverlust einen echten Neustart? Dieser Karriere-Guide ist der Wegweiser zu deinem Traumjob:<ul><li>Schritt für Schritt definierst du Karriere völlig neu – genau auf deine Stärken, Werte und Interessen abgestimmt,</li><li>du entwickelst ein starkes Karriereleitbild und wirst vom gewöhnlichen Jobsuchenden zum gefragten Problemlöser,</li><li>Toolboxen, Übungen und Mustervorlagen helfen dir, dich positiv von anderen Bewerbern abzuheben und deinen Traumjob tatsächlich zu bekommen.</li></ul> 
 Weltbestsellerautor Stephen R. Covey zeigt dir, wie du Leistung und Lebensfreude in Einklang bringst. Jochen Mai, einer der führenden Job-Experten im deutschsprachigen Raum, liefert dir zusätzlich wertvolle Tipps für deinen Karriereweg. So findest du nicht nur einen neuen Job, sondern genau den, der dich glücklich macht.
 
 Das Leben ist viel zu kurz für einen Job, mit dem du unzufrieden bist. Warte nicht länger. Nutze diesen praxisnahen Karriere-Guide. Entdecke völlig neue Chancen und leg jetzt den Grundstein für ein erfülltes Berufsleben.
 Stephen R. Covey 
 ist Autor des internationalen Bestsellers 
 Die 7 Wege zur Effektivität
 , von dem über 40 Millionen Exemplare verkauft wurden. Seine zeitlosen Prinzipien inspirieren Menschen auf der ganzen Welt, ihren eigenen Weg mit Klarheit und innerer Stärke zu gehen. In diesem Karriere-Guide bilden sie das Fundament für eine berufliche Neuorientierung, die nicht nur auf Status und Erfolg zielt, sondern ebenso auf persönliche Erfüllung und das gute Gefühl, etwas Sinnvolles zu tun.

Wie du den Job findest, der dich glücklich macht | Mit Tipps von Jochen Mai (karrierebibel)

Dein Beruf – Deine Leidenschaft

Haufe Fachbuch

Transformationale Führung ist längst in der Unternehmenspraxis angekommen. Sie bietet einen Rahmen, der Selbstführung in unsicheren Zeiten möglich macht und konkrete Hilfestellungen leistet. Dieses Buch wendet die Prinzipien der transformationalen Führung erstmals auf Führungskräfte an. Es fokussiert ihre eigenen Stärken und Ressourcen und zeigt, wie sie ihre Erwartungen und Ziele in Einklang bringen und sich selbst erfolgreich führen.Inhalte:- Orientieren Sie sich an Ihren Stärken und Ressourcen- Wecken Sie Ihre intrinsische Motivation- Selbstführung mit den vier I: Inspiration, Individualität, Integrität, intellektuelle Herausforderung- Mit konkreten Beispielen aus der Coaching-Praxis- Viele Übungen, Fragen zur Selbstreflexion und handlungsorientierte ZusammenfassungenNeu in der 3. Auflage:- Selbstführung in Zeiten von BANI (brittle, anxious, non-linear, in-comprehensible)- Self-Leadership im Rahmen von New Work,- Erweiterung des Übungs- und SelbstreflexionsteilsDie digitale und kostenfreie Ergänzung zu Ihrem Buch auf myBook+:- E-Book direkt online lesen im Browser- Persönliche Fachbibliothek mit Ihren BüchernJetzt nutzen auf mybookplus.de. 

Marcus Heidbrink

Sebastian Debnar-Daumler

Innere Klarheit für chaotische Zeiten

Selbstführung

'Deb Dana guides us to understand and befriend our autonomic nervous system, engaging its healing capacities to connect with ourselves and with our social world.' - Gabor Maté 'Once we know how our nervous system works, we can work with it,' teaches Deb Dana. 'We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.' An aggressive email from your boss, or a fight with your partner - these situations aren't life-or-death, yet our bodies may react as if they are. But we can train our nervous system to stop overreacting, and start responding to the world with greater safety and ease, if we know how. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday tools. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment, and change the way you respond to the great and small challenges of life. Here, you'll explore:<ul><li>Polyvagal Theory - get to know the biology and function of your vagus nerve, the highway of the nervous system.</li><li>Befriending Your Nervous System - attune to what's going on in your body by developing your 'neuroception'</li><li>Using Your Vagal Brake - discover key techniques to consciously regulate the intensity of your emotions.</li><li>Connection and Protection - learn to recognize and influence your internal cues for safety and danger.</li><li>Your Social Engagement System - find ways to create nourishing relationships with others and the world around you.</li></ul> Through guided imagery, meditation, self-inquiry, and more, Anchored offers a practical user's manual for moving from a place of fear and panic into a grounded space of balance and confidence.

'Deb Dana guides us to understand and befriend our autonomic nervous system, engaging its healing capacities to connect with ourselves and with our social world.' – Gabor Maté 'Once we know how our nervous system works, we can work with it,' teaches Deb Dana. 'We can learn to access an embodied, biological resource that is always present, available, and there to guide us toward well-being.' An aggressive email from your boss, or a fight with your partner - these situations aren't life-or-death, yet our bodies may react as if they are. But we can train our nervous system to stop overreacting, and start responding to the world with greater safety and ease, if we know how. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of Polyvagal Theory, then brings the science to life with practical, everyday tools. Using field-tested techniques, Dana helps you master the skills to become more aware of your nervous system moment to moment, and change the way you respond to the great and small challenges of life. Here, you'll explore:<ul><li>Polyvagal Theory - get to know the biology and function of your vagus nerve, the highway of the nervous system.</li><li>Befriending Your Nervous System - attune to what's going on in your body by developing your 'neuroception'</li><li>Using Your Vagal Brake - discover key techniques to consciously regulate the intensity of your emotions.</li><li>Connection and Protection - learn to recognize and influence your internal cues for safety and danger.</li><li>Your Social Engagement System - find ways to create nourishing relationships with others and the world around you.</li></ul>Through guided imagery, meditation, self-inquiry, and more, Anchored offers a practical user's manual for moving from a place of fear and panic into a grounded space of balance and confidence.

How to Befriend Your Nervous System Using Polyvagal Theory

Anchored

Resonance is for anyone who understands that a narrow focus on the traditional leadership skills of analysis, strategy and execution is no longer sufficient, and wants to understand how to take their leadership to a whole new level.Our increasingly polarized world, where business, technology and the geopolitical landscape are moving at breathtaking speeds and burnout is at an all-time high, demands a new kind of leader, one who understands that strategic advantage depends on the one resource that hasn't kept up with the pace of change: the human nervous system.They want to learn how to steady their own system and that of others, for clearer thinking, bolder innovation and better decisions under pressure. Resonance helps leaders build neural intelligence by combining neuroscience, whole-body awareness and leadership development into clear, practical actions. It features examples drawn from high-stakes environments, a downloadable toolkit and guidance for coaches and leadership development professionals.Because people do their best work when they feel safe, seen and resourced.

How neural intelligence shapes leadership and performance

Resonance

The Path of Soulful Leadership Through Growth, Pause and Completion

Light Leads

Behave

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