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Pain W: Becoming Your Future Self

Becoming Your Future Self

Don't burn out. Burn bright.10 SIMPLE HABITS TO PERFORM AT YOUR BEST AND LOSE THE STRESSAre you feeling overwhelmed at work? Is the line between your professional and personal life fading away? If you want to keep achieving without the personal cost, this is the book you need.Nick Petrie has spent two decades studying sustainable performance in demanding environments, from Fortune 500 businesses to the FBI, elite sports teams and the US Navy SEALs. He has seen countless hard-working professionals wrestle with a trade-off between career success and personal wellbeing. In a global study he led over five years, Petrie and his team discovered a small, remarkable group of individuals - the 'thrivers' - who cracked the code to maintaining peak performance without sacrificing their health or happiness.Learn what the thrivers do differently and how to apply it in your own life:¿ Pulse between modes of work instead of grinding in one gear¿ Reduce stress by ruminating less¿ Find your opposite world- the activities that genuinely recharge you¿ Cross your daily Kármán line so work doesn't follow you homeIt's time to take back control. Don't burn out. Burn bright.

10 Habits to Sustain High Performance in an Always-on World

Burn Bright

You know you have more to offer, but you're tired of waiting for a seat at the table to prove it. Most emerging leaders feel stuck in a holding pattern, believing that their ability to make an impact is capped by their current title or the person above them on the org chart. But influence isn't a reward for a promotion. It's a muscle you build in the mundane, everyday moments of your current role.In 90 Days to Grow Your Influence Clay Scroggins, bestselling author of How to Lead When You're Not in Charge, provides a daily roadmap for the "not-in-charge" leader. Drawing from his foundational work on leveraging influence without authority, this 90-day reader helps you navigate the tension of having great responsibility but very little power.Each day is designed to be a "snackable" but substantial 5-minute read, perfect for your morning coffee or the commute to the office. Through a mix of relatable stories, leadership metaphors, and spiritually grounded reflections, you'll learn how to: <ul><li>Understand Identity: Secure your worth in who you are, not just what you do or what your business card says.</li><li>Lead Yourself: Master the disciplines of self-awareness and emotional intelligence.</li><li>Choose Positivity: Cultivate a resilient, solution-oriented mindset that shifts the energy of every room you enter.</li><li>Think Critically: Stop being a passive observer and start solving problems.</li><li>Reject Passivity: Take ownership of the ground you're standing on today.</li><li>Challenge Well: Influence the leaders above you with relational equity and wisdom.</li></ul>Whether you are a new hire, a middle manager, or an aspiring executive, this book is your daily reminder that your seat on the org chart doesn't define your impact. You have everything you need to start leading right where you are. Real influence starts here.

You know you have more to offer, but you're tired of waiting for a seat at the table to prove it. Most emerging leaders feel stuck in a holding pattern, believing that their ability to make an impact is capped by their current title or the person above them on the org chart. But influence isn't a reward for a promotion. It's a muscle you build in the mundane, everyday moments of your current role.In 90 Days to Grow Your Influence Clay Scroggins, bestselling author of How to Lead When You're Not in Charge, provides a daily roadmap for the "not-in-charge" leader. Drawing from his foundational work on leveraging influence without authority, this 90-day reader helps you navigate the tension of having great responsibility but very little power.Each day is designed to be a "snackable" but substantial 5-minute read, perfect for your morning coffee or the commute to the office. Through a mix of relatable stories, leadership metaphors, and spiritually grounded reflections, you'll learn how to:<ul><li>Understand Identity: Secure your worth in who you are, not just what you do or what your business card says.</li><li>Lead Yourself: Master the disciplines of self-awareness and emotional intelligence.</li><li>Choose Positivity: Cultivate a resilient, solution-oriented mindset that shifts the energy of every room you enter.</li><li>Think Critically: Stop being a passive observer and start solving problems.</li><li>Reject Passivity: Take ownership of the ground you're standing on today.</li><li>Challenge Well: Influence the leaders above you with relational equity and wisdom.</li></ul>Whether you are a new hire, a middle manager, or an aspiring executive, this book is your daily reminder that your seat on the org chart doesn't define your impact. You have everything you need to start leading right where you are. Real influence starts here.

Daily Habits for Leading from Any Level

90 Days to Grow Your Influence

A practical, research-based guide to maximizing the most overlooked driver of lasting success and fulfillment--your values.What if one simple shift could make you feel as satisfied as getting an $84,000 raise? Research shows that really understanding your core values--and living by them--can deliver just that. Yet most of us struggle with this. We go about our work and our lives with only a vague sense of the values that underpin everything we do.In What Do You Really Stand For? Columbia Business School professor Paul Ingram reveals that values are far more than a moral compass--they're a source of advantage that can boost your performance, your leadership effectiveness, and your well-being.Drawing on decades of research and the frameworks he's used with students and executives, Ingram presents a set of exercises and tools to help you articulate your values, integrate them into your work and life, build stronger relationships, and achieve better outcomes in all that you do.Whether you're navigating a career decision or managing conflict, leading a team or an entire organization, or simply trying to live with greater purpose, What Do You Really Stand For? offers a powerful guide to taking more intentional control of your life and career--and leading yourself and others with more clarity, confidence, and purpose.

The One Question That Will Transform Your Work and Life

What Do You Really Stand For?

Go deeper than superficial self-care with the religious secret sauce you didn’t know you were missing "An emotionally and intellectually honest alternative for people who are seeking meaning beyond generic spirituality"—Dr. Pooja Lakshmin, author of Real Self-Care In the chaos of today’s world, we’re all searching for meaning. The wellness industry has sold us a promise that we can find it if we just buy the right products, attend the right retreats, and follow the right celebrity gurus. But is this true? Or are we picking and choosing from a self-care salad bar in ways that satisfy our hunger but don’t truly nourish us? When we approach practices like yoga and ayahuasca as fitness routines and life hacks, we miss out on the sacred wisdom they have to offer us. But by digging into the real and often ancient religious traditions behind these practices, from Buddhism to Christianity and beyond, we can make them more meaningful, ethical, and effective—without the often unpleasant baggage of joining an organized religion. In this engaging and deeply personal book, award-winning scholar and writer Liz Bucar embarks on a quest to get to the heart of “spiritual but not religious” activities from detox diets to sound baths. As she tries out each practice for herself, she asks how we can get more out of it by tuning out the hype and taking the religious meaning behind it seriously—with emotionally profound and often surprising results. Whether it’s as simple as setting an intention for a yoga asana or as complex as reevaluating what a “higher power” is, it’s time to understand, experience, and simply get more out of our spiritual practices. It’s time to dig deeper with Beyond Wellness.

Go deeper than superficial self-care with the religious secret sauce you didn’t know you were missing In the chaos of today’s world, we’re all searching for meaning. The wellness industry has sold us a promise that we can find it if we just buy the right products, attend the right retreats, and follow the right celebrity gurus. But is this true? Or are we picking and choosing from a self-care salad bar in ways that satisfy our hunger but don’t truly nourish us? When we approach practices like yoga and ayahuasca as fitness routines and life hacks, we miss out on the sacred wisdom they have to offer us. But by digging into the real and often ancient religious traditions behind these practices, from Buddhism to Christianity and beyond, we can make them more meaningful, ethical, and effective—without the often unpleasant baggage of joining an organized religion. In this engaging and deeply personal book, award-winning scholar and writer Liz Bucar embarks on a quest to get to the heart of “spiritual but not religious” activities from detox diets to sound baths. As she tries out each practice for herself, she asks how we can get more out of it by tuning out the hype and taking the religious meaning behind it seriously—with emotionally profound and often surprising results. Whether it’s as simple as setting an intention for a yoga asana or as complex as reevaluating what a “higher power” is, it’s time to understand, experience, and simply get more out of our spiritual practices. It’s time to dig deeper with Beyond Wellness.

How Restoring the Religious Roots of Spiritual Practices Can Heal Us

Beyond Wellness

New York Times bestselling author of Rich Bitch and renowned money expert Nicole Lapin makes investing accessible and fun so women can make bank and become Miss Independent.You've worked hard for your money and now it's time for your money to work for you. You will never earn or budget your way into real wealth. Growing your money significantly doesn't require starting with a lot of money. It requires a little bit of knowledge about taking smart risks and as much time as possible to take advantage of the glorious power of compound interest, which Einstein refers to as the eighth wonder of the world.From automating your savings to easy, no-stress investing strategies, Nicole will teach you how to take your financial knowledge and portfolio to the next level and start you on your journey to your ultimate destination: true financial independence.In Miss Independent, you will learn: <ul><li>The freedom that wealth affords you, whether it's the ability to leave a crappy job or significant other, go on the vacation of your dreams or otherwise live life on your own terms. </li><li>The best method for establishing your "number"--the amount of wealth you want to accumulate before you retire--and getting it.</li><li>The meaning of the most common investing terms, like stocks and bonds, (and some more exotic ones like REITs or cryptocurrency) and how to make them work to your advantage.</li><li>The ins and outs of big financial decisions and concepts, like taking out a mortgage, owning investment properties, and buying life insurance.</li></ul>Miss Independent takes the fear out of money management and investing once and for all. Using her own vulnerable stories and her signature conversational style, let Nicole show you all the different ways and paths that you can take to become financially free at last.

New York Times&nbsp;bestselling author of&nbsp;Rich Bitch&nbsp;and renowned money expert Nicole Lapin makes investing accessible and fun so women can make bank and become&nbsp;Miss Independent.You’ve worked hard for your money and now it’s time for your money to work for&nbsp;you. You will never earn or budget your way into real wealth. Growing your money significantly doesn’t require starting with a lot of money. It requires a little bit of knowledge about taking smart risks and as much time as possible to take advantage of the glorious power of compound interest, which Einstein refers to as the eighth wonder of the world.From automating your savings to easy, no-stress investing strategies, Nicole will teach you how to take your financial knowledge and portfolio to the next level and start you on your journey to your ultimate destination: true financial independence.In&nbsp;Miss Independent, you will learn:<ul><li>The freedom that wealth affords you, whether it’s the ability to leave a crappy job or significant other, go on the vacation of your dreams or otherwise live life on your own terms.&nbsp;</li><li>The best method for establishing your “number”—the amount of wealth you want to accumulate before you retire—and getting it.</li><li>The meaning of the most common investing terms, like stocks and bonds, (and some more exotic ones like REITs or cryptocurrency) and how to make them work to your advantage.</li><li>The ins and outs of big financial decisions and concepts, like taking out a mortgage, owning investment properties, and buying life insurance.</li></ul>Miss Independent&nbsp;takes the fear out of money management and investing once and for all. Using her own vulnerable stories and her signature conversational style, let Nicole show you all the different ways and paths that you can take to become financially free at last.

A Simple 12-Step Plan to Start Investing and Grow Your Own Wealth

Miss Independent

'A Bible for how to thrive in a world that seems designed to overwhelm' Amol Rajan 'Calm, sensible advice that helps you focus on what truly deserves your energy' Ashley James 'In a world full of self-help gurus offering quick fixes, Lily Silverton is a breath of fresh air' Melissa Hemsley Daily life. It demands more and more of us. And the truth is that we can't do it all - but we can achieve a lot, when we focus on what really matters. Which makes this the perfect moment to pause, take a breath and Prioritise This. Blending real-world case stories with effective, evidence-based approaches, trusted mindset coach Lily Silverton's Priorities Method provides an accessible framework and tool kit that will equip you to: - Meet yourself with compassion - Calm your mind - Identify your focus - Thrive with purpose With Lily as your guide, you'll learn to move through life with confidence, clarity and joy - whatever comes your way. 'Great advice. A book I'll give to all of my busy friends' Adrienne Adhami, author of Decisions That Matter 'Relatable and empowering. A roadmap to a purposeful and satisfying life' Suzy Reading, author of How To Be Selfish

A Practical Guide for Thriving in a World That Won't Slow Down

Prioritise This

What if the secret to greater freedom, stronger finances, improved focus, and lasting success wasn't getting more-but needing less?
The Discipline of Less challenges the modern belief that happiness, achievement, and security come from endless consumption. Instead, it reveals how intentional reduction can become one of the most powerful tools for personal transformation. Through practical insights and actionable exercises, this book demonstrates how less spending, less clutter, fewer distractions, and more purposeful decisions can create a stronger, more controlled life.
Inside, you'll discover how to build discipline through consistency rather than intensity, eliminate excess without feeling deprived, transform limitations into advantages, and develop habits that support long-term success. You'll learn how to reclaim your attention, strengthen your financial foundation, simplify your environment, and focus your energy on what truly matters.
Whether you're seeking greater financial freedom, increased productivity, stronger self-control, or a more intentional lifestyle, The Discipline of Less provides a practical framework for reducing what weakens you and strengthening what empowers you.
Less is not about sacrifice.
Less is about clarity.
Less is about control.
Less is about creating a life where every choice serves a purpose and every action moves you closer to the future you truly want.

The Discipline of Less

NEW YORK TIMES BESTSELLER "Fascinating stories. . . . Boxing ourselves in may be the ultimate way to think outside the box." —Wall Street Journal “I thought David Epstein’s first two books were brilliant, but Inside the Box is his best. I’ll never think about my own work the same way again.” —Malcolm Gladwell It's never been easier to do too much. From the #1 New York Times bestselling author of Range, why limits are the key to stimulating creativity, innovation, collaboration, and personal contentment. We live in a world that gives us seemingly infinite choices and prizes freedom above all else. We have an unprecedented number of options regarding what to do, who to be, and how to spend our time. All that choice is wonderful; it is also overwhelming. The irony is that total freedom can be paralyzing, and unlimited resources don’t necessarily lead to the biggest breakthroughs. In fact, overvaluing complete freedom can be disastrous for everything from starting a company to harnessing creativity to finding personal satisfaction. David Epstein argues that all of us—individuals, businesses, institutions, even societies—can benefit from narrowing our options. He dives into the science and practice of constraints, exploring exactly when and how guardrails can be beneficial, whether we’re working with limited resources or using self-imposed boundaries to tap unexpected wells of focus and innovation. Original, galvanizing, and deeply researched, Inside the Box tells absorbing stories of people and organizations that embraced constraints to transform themselves, and the world—as well as a few that struggled from a lack of limits. Epstein reveals how boundaries create breakthroughs, and how setting the right constraints can help you become the most creative, productive, and satisfied version of yourself.

How to do more with less and use limits to achieve greater creativity, innovation, and success, from the #1 New York Times bestselling author of Range We live in a world that gives us seemingly infinite choices and values freedom above all else. We have an unprecedented number of options regarding what to do, who to be, and how to spend our time. All that choice is wonderful; it is also overwhelming. The irony is that total freedom can be paralyzing, and unlimited resources don’t necessarily lead to the biggest breakthroughs. In fact, overvaluing complete freedom can be disastrous for everything from starting a company to harnessing creativity to finding personal satisfaction. David Epstein argues that we could all benefit from narrowing our options. He dives into the science and practice of constraints, exploring exactly when and how guide rails can be beneficial, whether we’re working with limited resources or using self-imposed boundaries to tap unexpected wells of focus and innovation. Original, galvanizing, and deeply researched, Inside the Box tells absorbing stories of people, companies, and organizations who embraced constraints to achieve meaningful breakthroughs—and a few that struggled from a lack of limits. It celebrates the surprising potential of hard deadlines, boring goals, and unexpected obstacles. And it reveals how to set the right constraints to enable you to be the most creative and productive version of yourself.

How Constraints Make Us Better

Inside the Box

A path for building wealth from the self-made Jamaican-Canadian billionaireWhat are the odds that a boy born into poverty on a small Caribbean island in the 1950s would rise to become one of the world’s few Black billionaires—standing alongside global icons like Michael Jordan, Oprah Winfrey, Jay-Z and Rihanna? Against staggering odds, Michael Lee-Chin did exactly that.In The Way of Wealth, Lee-Chin tells the extraordinary story of how discipline, patience and clear principles—not luck—shaped his ascent. Born in Jamaica, he arrived in Canada in 1970 to study civil engineering, only to pivot years later into financial advising. What followed was a bold bet on himself: he acquired a struggling mutual fund company for $200,000 and transformed it into a financial powerhouse managing more than $15 billion in assets at its peak. Today, his business empire includes financial services, insurance, tourism, agriculture, consumer goods and services, real estate development, energy and targeted radionuclide therapy.At the heart of Lee-Chin’s journey is a simple, disciplined “recipe” he has followed for decades—one that guided every major decision and protected him through volatility, risk and uncertainty. In The Way of Wealth, he distills those hard-won lessons into clear, practical principles anyone can apply, regardless of background or starting point.This is a book about more than money. It’s about conviction over impulse, patience over speculation and building real, meaningful wealth one deliberate decision at a time. No matter where you are today, The Way of Wealth offers a path forward and a reminder that prosperity is not inherited, it can be built.

A blueprint for building wealth that lasts from the self-made Jamaican-Canadian billionaireWhat are the odds that a boy born into poverty on a small Caribbean island in the 1950s would rise to become one of the world’s few Black billionaires—standing alongside global icons like Michael Jordan, Oprah Winfrey, Jay-Z and Rihanna? Against staggering odds, Michael Lee-Chin did exactly that.In The Way of Wealth, Lee-Chin tells the extraordinary story of how discipline, patience and clear principles—not luck—shaped his ascent. Born in Jamaica, he arrived in Canada in 1970 to study civil engineering, only to pivot years later into financial advising. What followed was a bold bet on himself: he acquired a struggling mutual fund company for $500,000 and transformed it into a financial powerhouse managing more than $15 billion in assets. Today, his business empire spans banking, finance, communications and groundbreaking health-research ventures across the globe.This book is not a memoir of success; it is a manual for it. At the heart of Lee-Chin’s journey is a simple, disciplined “recipe” he has followed for decades—one that guided every major decision and protected him through volatility, risk and uncertainty. In The Way of Wealth, he distills those hard-won lessons into clear, practical principles anyone can apply, regardless of background or starting point.This is a book about more than money. It’s about conviction over impulse, patience over speculation and building real, meaningful wealth one deliberate decision at a time. No matter where you are today, The Way of Wealth offers a proven path forward and a powerful reminder that prosperity is not inherited, it is built.

Stories and Strategies on My Path to a Billion

The Way of Wealth

'Insightful' - Brené Brown, bestselling author of Dare to Lead 'Life-changing' - Marshall Goldsmith, bestselling author and the world's #1 Leadership Thinker From New York Times bestselling organizational psychologist Dr Tasha Eurich comes the myth-busting guide to transforming adversity into strength. The world is more chaotic than ever, and resilience alone isn't enough anymore. Based on groundbreaking research, Shatterproof introduces a proven four-step roadmap for turning adversity into your greatest catalyst for growth:<ol><li>Probe Your Pain: Look closely at your difficult emotions - they're signals that tell you exactly where you need to take action.</li><li>Trace Your Triggers: Identify the core needs that are being frustrated.</li><li>Spot Your Shadows: See and stop the subconscious, self-limiting habits that secretly undermine your happiness and goals.</li><li>Pick Your Pivots: Choose evidence-based new goals and habits to maximize your joy, purpose and inner peace.</li></ol> A must-read for high achievers and anyone battling burnout, Shatterproof provides actionable tools and wise guidance to help you shed self-doubt, master self-leadership, and finally become the authentic, confident and effective person you want to be - not in spite of the challenges you face, but because of them. When you become shatterproof, you learn that in the times that break you, you have the unique chance to remake yourself - paving the way to feel better, do better, and live better than ever before. 'Impactful [and] empowering' - Susan Cain, bestselling author of Quiet 'Thoughtful and compelling' - Amy C. Edmonson, bestselling author of Right Kind of Wrong

How to Find Confidence, Choice, and Connection

Shatterproof

The New York Times bestselling author of Boundaries outlines a step-by-step action plan to rid yourself of the limiting patterns and thinking that are holding you back from reaching your highest potential as a leader or a person. In this big think book, Dr. Henry Cloud focuses on how you can move from your current state (here) to a desired future state (there) using intentional actions, practices, and structured strategies that every successful endeavor must contain.Introducing five components that are essential to results, to leadership, whether you are leading a business, rebuilding a relationship, developing a space program, or are making permanent changes to your lifestyle. Your Desired Future introduces a profound, yet straightforward framework inspired by how the human body functions, combining psychology, physiology and neuroscience, showing why these sometimes fail and how to do them in the way that achieves the desired result:<ol><li>Vision: Establishing a clear, compelling, and desired future state that serves as a guiding force.</li><li>Talent &amp; Resources: Identifying and engaging the right people and tools necessary to achieve the vision.</li><li>Strategy &amp; Plan: Developing a structured approach to achieving goals, including specific steps and strategies.</li><li>Measurement &amp; Accountability: Tracking progress against objectives and holding oneself and others to account.</li><li>Adaptation &amp; Problem-Solving: Quickly recognizing issues and implementing solutions to stay aligned with goals.</li></ol>Personable, proactive, and full of Dr. Cloud’s characteristic heart, Your Desired Future is a guidebook for a new generation seeking a steady hand on the long road of life.

The New York Times bestselling author of Boundaries outlines a step-by-step action plan to rid yourself of the limiting patterns and thinking that are holding you back from reaching your highest potential as a leader or a person. In this big think book, Dr. Henry Cloud focuses on how you can move from your current state (here) to a desired future state (there) using intentional actions, practices, and structured strategies that every successful endeavor must contain.Introducing five components that are essential to results, to leadership, whether you are leading a business, rebuilding a relationship, developing a space program, or are making permanent changes to your lifestyle. Your Desired Future introduces a profound, yet straightforward framework inspired by how the human body functions, combining psychology, physiology and neuroscience, showing why these sometimes fail and how to do them in the way that achieves the desired result:<ol><li>Vision: Establishing a clear, compelling, and desired future state that serves as a guiding force.</li><li>Talent &amp; Resources: Identifying and engaging the right people and tools necessary to achieve the vision.</li><li>Strategy &amp; Plan: Developing a structured approach to achieving goals, including specific steps and strategies.</li><li>Measurement &amp; Accountability: Tracking progress against objectives and holding oneself and others to account.</li><li>Adaptation &amp; Problem-Solving: Quickly recognizing issues and implementing solutions to stay aligned with goals.</li></ol>Personable, proactive, and full of Dr. Cloud’s characteristic heart, Your Desired Future is a guidebook for a new generation seeking a steady hand on the long road of life.

The Five Essential Steps That Take You Where You Want to Go

Your Desired Future

Finding it hard to stay balanced amidst endless emails, notifications, and scrolling? This is the guide back to sanity you’ve been searching for. Peace and purpose can be difficult to find in our hyperconnected world. With breaking news, social media, and endless entertainment all at our fingertips, we often feel our attention is being pulled in a thousand directions at once. Drawing on the wisdom of ancient Buddhist teachings, Vincent Thibault offers a clear and compelling roadmap to help you transform the feeling of information overload into an overflowing abundance of compassion. With insights into the nuances of our digital age and practical advice rooted in mindfulness, Thibault teaches you how to work with breath, posture, and awareness to help you rewrite your relationship with technology, own your attention, and act with purpose. We don’t need to withdraw from the world to live a contemplative life. Instead, we can cultivate wisdom and compassion right in the middle of our noisy modern lives.

Finding it hard to stay balanced amidst endless emails, notifications, and scrolling? This is the guide back to sanity you’ve been searching for. Peace and purpose can be difficult to find in our hyperconnected world. With breaking news, social media, and endless entertainment all at our fingertips, we often feel our attention is being pulled in a thousand directions at once. Drawing on the wisdom of ancient Buddhist teachings, Vincent Thibault offers a clear and compelling roadmap to help you transform the feeling of information overload into an overflowing abundance of compassion. With insights into the nuances of our digital age and practical advice rooted in mindfulness, Thibault teaches you how to work with breath, posture, and awareness to help you rewrite your relationship with technology, own your attention, and act with purpose. We don’t need to withdraw from the world to live a contemplative life. Instead, we can cultivate wisdom and compassion right in the middle of our noisy modern lives.

A Buddhist Guide to Navigating the Chaos of the Digital Age

Overflow

Becoming Your Future Self

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