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Jemide T: Your Team Kneads You

Your Team Kneads You

Now in paperback! A book for overthinkers by an overthinker. Learn to start living a life you create-no longer burdened by the need to numb yourself from feelings of anxiety and burnout-through insightful stories, journal prompts, and down-to-earth advice from artist and international best-selling author of Unlearn, Humble The Poet. "3 PAGES IN, YOU'LL FEEL 1,000 LBS LIGHTER."- Jay Shetty, #1 New York Times Best-Selling Author"Life doesn't begin after the obstacles, life is the obstacles, and we have to unlearn the idea that we need, or would even want, a life free of chaos, stress, and anxiety. We grow from facing challenges and exploring our limits." This book is for the overthinkers struggling with overwhelm, burnout, and anxiety. If that's you-sipping from a half-empty glass and staring at your phone on the sidelines of your own life-then this book will remind you that you are not alone and share tools to change your life (and your mind). Unanxious encourages readers to face their own stressors and triggers head-on with research-backed techniques and journal prompts. Stories from the author's recent lessons in facing fears by pushing his own boundaries-from ice baths, hot yoga, and ayahuasca journeys to moving to a new city and forging meaningful connections with family and friends-inspire and empower you to stop numbing and avoiding, and start embracing the discomfort and doing what you want to do. With a beginner's mindset approach and a vulnerable sensibility, Humble walks alongside you as you journey inward, learning from his mistakes and delivering words of wisdom less like a sage on a mountaintop and more like your most introspective friend.

50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm

Unanxious

Turning your potential into meaningful progress in a world that wants everything: it takes guts.The working world is changing every day and the demands on leaders, experienced and aspiring, can be confusing and sometimes extreme. You know you're capable of more, but you also know there must be a better way than constantly teetering on the edge of burnout, or pretending to be something you're not.The Guts to Grow will help you discover more about yourself, what might be holding you back and what you're uniquely capable of.You'll need to do some deep self-search, explore vulnerabilities and take risks. This book supports you to find that edge in a sustainable way, with practical advice backed up by real-life stories from inspirational leaders in business and professional sport and practical reflection tools in every chapter.You'll emerge eyes open and empowered, with a way of leading yourself and others that adapts but doesn't compromise who you are, and which has the potential to renew your purpose and transform your performance.

Finding Yourself, Your Edge and Your Way To Lead

The Guts to Grow

How do we cultivate faith that endures? From award-winning author and former New York Times writer Tish Harrison Warren comes a fresh vision for navigating burnout and weariness through ancient Christian practices—guiding us toward lives of resilience, renewal, and flourishing. “Warren is one of our best living spiritual writers. . . . It would be impossible to overstate how warmly I recommend this book to all.”—John Mark Comer, New York Times bestselling author of Practicing the Way and The Ruthless Elimination of Hurry Early Christians often grappled with a reality we rarely talk about in contemporary life: that God seems to abandon the soul at times, leaving us feeling as if we are alone and left to our own resources. These are times of futility, when work and relationships feel hard, when prayer feels unsatisfying, and we question whether our efforts are amounting to anything. For centuries, Warren notes, times of “aridity” were seen as necessary prerequisites for growth and maturity. Yet in our culture fixated on speed and optimization, we risk losing this deeper sense of the human journey and the resilience that comes with it. Writing for a moment when two-thirds of Americans are dissatisfied with their work, and a sense of languishing is widespread, Warren draws from both her own season of exhaustion and the rich well of Christian tradition—particularly that of the earliest Christian monks—to discover the habits and mindsets that anchor us in times of doubt, difficulty, and spiritual dryness. She offers hope to those who feel like life is overwhelming, taxing, and disorienting. What Grows in Weary Lands speaks to anyone longing for a life of depth in a distracted age. Warren helps us see that nothing is wasted—that even in desert seasons something good is growing, rooted in grace and reaching toward glory.

How do we cultivate faith that endures? From award-winning author and former New York Times writer Tish Harrison Warren comes a fresh vision for navigating burnout and weariness through ancient Christian practices—guiding us toward lives of resilience, renewal, and flourishing. “Warren is one of our best living spiritual writers. . . . It would be impossible to overstate how warmly I recommend this book to all.”—John Mark Comer, New York Times bestselling author of Practicing the Way and The Ruthless Elimination of Hurry Early Christians often grappled with a reality we rarely talk about in contemporary life: that God seems to abandon the soul at times, leaving us feeling as if we are alone and left to our own resources. These are times of futility, when work and relationships feel hard, when prayer feels unsatisfying, and we question whether our efforts are amounting to anything. For centuries, Warren notes, times of “aridity” were seen as necessary prerequisites for growth and maturity. Yet in our culture fixated on speed and optimization, we risk losing this deeper sense of the human journey and the resilience that comes with it. Writing for a moment when two-thirds of Americans are dissatisfied with their work, and a sense of languishing is widespread, Warren draws from both her own season of exhaustion and the rich well of Christian tradition—particularly that of the earliest Christian monks—to discover the habits and mindsets that anchor us in times of doubt, difficulty, and spiritual dryness. She offers hope to those who feel like life is overwhelming, taxing, and disorienting. What Grows in Weary Lands speaks to anyone longing for a life of depth in a distracted age. Warren helps us see that nothing is wasted—that even in desert seasons something good is growing, rooted in grace and reaching toward glory.

On Christian Resilience

What Grows in Weary Lands

'Brimming with surprising insights and useful tips... the resource we need for making genuine connections' Adam Grant, bestselling author of Think Again How do you resolve a misunderstanding before it becomes a conflict? How do you build influence when you're not in the room? How do you create real connection when your team works apart? Drawing on award-winning Professor Andrew Brodsky's groundbreaking research, as well as real-world examples, Ping reveals: ¿ The hidden strengths and weaknesses of every communication channel ¿ When to email, message, call, meet - or let AI help ¿ How to make memorable virtual first impressions ¿ How to build trust, influence, and stronger relationships at a distance ¿ How to negotiate, persuade, and solve problems through a screen Ping will change the way you think about every message you send. 'A must read for everyone who communicates online - in other words, everyone' Jake Knapp, co-founder of Google Meet and bestselling author of Sprint

Change The Way You Think About Every Message You Send

Ping

A practical, powerful guide to break old patterns, rewire your energy, and step into your next-level future - no hustle required.Discover the internal patterns that have been quietly running your life and learn how to take control of what comes next.Do you:<ul><li>Say yes when you really mean no?</li><li>Hold back even when you feel ready for more?</li><li>Sense there's a bigger version of your lifewaiting, but feel unsure how to reach it?</li></ul>That's not you failing and you're definitely not broken. Those are subconscious patterns doing what they once learned to do: keeping you safe, accepted, and loved. They were helpful once but are limiting now.These patterns aren't your intuition. They're habitual loops that quietly keep you playing small and stuck at the same level. But here's the good news: once you can spot a pattern, you can change it. And when you change the pattern, you get to choose a new direction.Spot the pattern. Shift the power.In Unlock Your Power, Poppy Delbridge shows you how to uncover the patterns shaping your choices and how to consciously step into your next-level future.Blending neuroscience, energy work and identity transformation, Unlock Your Power offers a clear, seven-step framework to help you break unhelpful habits, rewire emotional responses and start choosing what you actually want, not what you've been conditioned to settle for.As you work through the book, you'll begin to feel:<ul><li>Less overwhelmed</li><li>More space and clarity in your mind</li><li>More confident in your decisions</li><li>Less reactive to stress</li><li>More aligned with who you're becoming</li><li>More like yourself, only expanded</li></ul>This isn't about fixing yourself. It's about upgrading how you operate. If you're ready to stop living on autopilot and step into your next level with clarity and confidence, Unlock Your Power gives you both the spark and the structure to make that shift real. From the celebrated author of Tapping In comes the perfect read for fans of Manifest by Roxie Nafousi, Daring Greatly by Brene Brown and The Body Keeps the Score by Bessel van der Kolk.The life you want isn't waiting for you to earn it. It's waiting for you to choose it.Reclaim your energy. Unlock your power.

A Seven-Step System to Transform Your Mindset and Create Change That Lasts

Unlock Your Power

Don't burn out. Burn bright.10 SIMPLE HABITS TO PERFORM AT YOUR BEST AND LOSE THE STRESSAre you feeling overwhelmed at work? Is the line between your professional and personal life fading away? If you want to keep achieving without the personal cost, this is the book you need.Nick Petrie has spent two decades studying sustainable performance in demanding environments, from Fortune 500 businesses to the FBI, elite sports teams and the US Navy SEALs. He has seen countless hard-working professionals wrestle with a trade-off between career success and personal wellbeing. In a global study he led over five years, Petrie and his team discovered a small, remarkable group of individuals - the 'thrivers' - who cracked the code to maintaining peak performance without sacrificing their health or happiness.Learn what the thrivers do differently and how to apply it in your own life:¿ Pulse between modes of work instead of grinding in one gear¿ Reduce stress by ruminating less¿ Find your opposite world- the activities that genuinely recharge you¿ Cross your daily Kármán line so work doesn't follow you homeIt's time to take back control. Don't burn out. Burn bright.

10 Habits to Sustain High Performance in an Always-on World

Burn Bright

Haufe Fachbuch

Wenn Mitarbeiter:innen unter psychischen Belastungen leiden, steht auch der:die Arbeitgeber:in in der Verantwortung. Doch wie erkennt man Gefährdungen und trifft die richtigen Entscheidungen im Umgang mit den Betroffenen? Die Diplom-Psychologin Julia Scharnhorst stellt in diesem Buch Präventionsmaßnahmen gegen Burnout und Stress vor. Sie zeigt, welche Voraussetzungen Sie schaffen sollten, um die Resilienz Ihrer Mitarbeiter:innen zu fördern und zu einer Work-Life-Balance zu finden. Dabei geht sie auch auf die rechtlichen Aspekte von Burnout ein.
 
 Inhalte:
 
 <ul>
 <li>Wie man psychische Belastungen erkennt</li>
 <li>Ursachen, Gefahr und Häufigkeit von Burnout</li>
 <li>Strategien zur Burnout-Prävention und -Behandlung</li>
 <li>Das Gegenteil von Burnout: Boreout</li>
 <li>Biegen statt brechen - Förderung der Resilienz</li>
 <li>Tipps zum Umgang mit Arbeitsunfähigkeit</li>
 <li>Aspekte der gesundheitsförderlichen Pausengestaltung</li>
 <li>Aktuelle Zahlen zu psychischen Erkrankungen in Unternehmen</li>
 <li>Informationen zu Fortbildungsangeboten und wichtige Adressen</li>
 </ul>
 
 Neu in der 2. Auflage:
 
 <ul>
 <li>Organisation der Arbeit im Homeoffice</li>
 <li>Gesundheitsförderung für ältere Beschäftigte und Beschäftigte mit Familienaufgaben</li>
 </ul>

Wenn Mitarbeiter:innen unter psychischen Belastungen leiden, steht auch der:die Arbeitgeber:in in der Verantwortung. Doch wie erkennt man Gefährdungen und trifft die richtigen Entscheidungen im Umgang mit den Betroffenen? Die Diplom-Psychologin Julia Scharnhorst stellt in diesem Buch Präventionsmaßnahmen gegen Burnout und Stress vor. Sie zeigt, welche Voraussetzungen Sie schaffen sollten, um die Resilienz Ihrer Mitarbeiter:innen zu fördern und zu einer Work-Life-Balance zu finden. Dabei geht sie auch auf die rechtlichen Aspekte von Burnout ein.Inhalte:<ul><li>Wie man psychische Belastungen erkennt</li><li>Ursachen, Gefahr und Häufigkeit von Burnout</li><li>Strategien zur Burnout-Prävention und -Behandlung</li><li>Das Gegenteil von Burnout: Boreout</li><li>Biegen statt brechen - Förderung der Resilienz</li><li>Tipps zum Umgang mit Arbeitsunfähigkeit</li><li>Aspekte der gesundheitsförderlichen Pausengestaltung</li><li>Aktuelle Zahlen zu psychischen Erkrankungen in Unternehmen</li><li>Informationen zu Fortbildungsangeboten und wichtige Adressen</li></ul>Neu in der 2. Auflage:<ul><li>Organisation der Arbeit im Homeoffice</li><li>Gesundheitsförderung für ältere Beschäftigte und Beschäftigte mit Familienaufgaben</li></ul>

Burnoutprävention und Förderung von Resilienz in Unternehmen

Psychische Belastungen am Arbeitsplatz vermeiden

Überstunden ohne Ausgleich. Kündigung ohne Begründung. Druck bei Krankheit. Heimliche Leistungsüberwachung.Viele Arbeitgeber überschreiten Grenzen - nicht spektakulär, sondern beiläufig. Mit einem Lächeln. Mit dem Hinweis auf "betriebliche Realität". Mit dem Satz: "Das machen wir hier schon immer so."Dieses Buch zeigt die 60 häufigsten Rechtsverstöße im Arbeitsalltag - verständlich erklärt, juristisch fundiert und mit aktuellen Entscheidungen der Arbeitsgerichte unterlegt. Es geht um Arbeitszeit, Urlaub, Entgeltfortzahlung, Abmahnung, Kündigung, Aufhebungsvertrag, Mitbestimmung und Datenschutz. Es geht um Mobbing, Diskriminierung, Kündigungsdruck und den Missbrauch des Direktionsrechts. Und es geht um neue Entwicklungen: digitale Überwachung, GPS-Tracking, algorithmische Leistungsbewertung und den Einsatz von Künstlicher Intelligenz im Personalmanagement.Nicht jedes Fehlverhalten ist sofort erkennbar. Manche Rechtsverstöße verstecken sich hinter wohlklingenden Begriffen wie "Flexibilität", "Vertrauensarbeitszeit" oder "unternehmerische Entscheidung". Dieses Buch benennt klar, wo das Recht endet - und wo die Willkür beginnt.Für Arbeitnehmer, Betriebsräte und alle, die wissen wollen, welche Rechte sie im Job tatsächlich haben. Mit konkreten Handlungsmöglichkeiten, praxisnahen Beispielen und klarer Orientierung für den Ernstfall. Denn Arbeitsrecht schützt - wenn man es kennt. Und wer seine Rechte kennt, lässt sich weniger leicht einschüchtern.

Überstunden ohne Ausgleich. Kündigung ohne Begründung. Druck bei Krankheit. Heimliche Leistungsüberwachung.Viele Arbeitgeber überschreiten Grenzen – nicht spektakulär, sondern beiläufig. Mit einem Lächeln. Mit dem Hinweis auf „betriebliche Realität“. Mit dem Satz: „Das machen wir hier schon immer so.“Dieses Buch zeigt die 60 häufigsten Rechtsverstöße im Arbeitsalltag – verständlich erklärt, juristisch fundiert und mit aktuellen Entscheidungen der Arbeitsgerichte unterlegt. Es geht um Arbeitszeit, Urlaub, Entgeltfortzahlung, Abmahnung, Kündigung, Aufhebungsvertrag, Mitbestimmung und Datenschutz. Es geht um Mobbing, Diskriminierung, Kündigungsdruck und den Missbrauch des Direktionsrechts. Und es geht um neue Entwicklungen: digitale Überwachung, GPS-Tracking, algorithmische Leistungsbewertung und den Einsatz von Künstlicher Intelligenz im Personalmanagement.Nicht jedes Fehlverhalten ist sofort erkennbar. Manche Rechtsverstöße verstecken sich hinter wohlklingenden Begriffen wie „Flexibilität“, „Vertrauensarbeitszeit“ oder „unternehmerische Entscheidung“. Dieses Buch benennt klar, wo das Recht endet – und wo die Willkür beginnt.Für Arbeitnehmer, Betriebsräte und alle, die wissen wollen, welche Rechte sie im Job tatsächlich haben. Mit konkreten Handlungsmöglichkeiten, praxisnahen Beispielen und klarer Orientierung für den Ernstfall. Denn Arbeitsrecht schützt – wenn man es kennt. Und wer seine Rechte kennt, lässt sich weniger leicht einschüchtern.

60 Pflichtverstöße und wie man sich dagegen wehrt

Was Chefs nicht dürfen

Wie wir Manipulation erkennen und Menschen ehrlich für uns gewinnen Shitmoves sind manipulative Techniken, die im Gespräch anstelle von sachlichen Argumenten zum Einsatz kommen, mit einem einzigen Zweck: gewinnen um jeden Preis. Und seien wir mal ehrlich: Wir alle haben schon mal den einen oder anderen Shitmove eingesetzt, sind Opfer oder Zeugen davon geworden. In der Beziehung, im Job, in Talkshows, im Supermarkt. Und wem das stinkt, für den ist dieses Buch goldrichtig.&nbsp;Fast alle Probleme der Welt entstehen durch Kommunikation und lassen sich durch Kommunikation lösen. Einzige Voraussetzung: Wir dürfen nicht den Konflikt gewinnen wollen, sondern den Menschen. Sonst greifen wir früher oder später zu Shitmoves. Aber wie erkennt man die? Und wie reagiert man darauf? Solche und noch viel fragwürdigere Fragen zum Thema Manipulation beantwortet dieses Buch. Es sollte also besser nicht in die falschen Hände geraten.&nbsp;
 »Die beiden finden zwischen Ernsthaftigkeit und Humor immer die treffendsten Worte, bringen einen zum Nachdenken, zum Schmunzeln, zum Recherchieren, zum Weitererzählen.« Kristin Braband, 
 Politik und Kultur

20 manipulative Tricks und wie du dich dagegen wehrst | Vom Erfolgs-Duo des Podcasts Couple of

Shitmoves

Overcoming Books

'An excellent book filled with practical tips for understanding and managing stress.' Professor David M. Clark, Professor and Chair of Experimental Psychology, University of Oxford Most of us know what it is like to feel stressed - so much so, in fact, that we take it for granted that we are going to feel stressed and assume that there's not much to be done about it. Too much stress can disrupt our lives almost without our realising it. However, there is a tried-and-tested approach to coping using cognitive behavioural therapy (CBT). In this easy-to-use self-help guide the authors help you to recognise what happens when under stress and how to change how you think, feel and act so that you learn to retain a balanced outlook on life and manage it more effectively too. · Provides a complete CBT self-help course with case studies and step-by-step explanations · Shows how to permanently improve your overall quality of life by changing the ways you respond to stress Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series Editor: Emeritus Professor Peter Cooper

Overcoming Stress, 2nd Edition

A zeitgeisty rags-to-riches tale' DAILY MAIL 'An off-beat slice-of-life novel' SYDNEY MORNING HERALD The bestselling South Korean phenomenon, To the Moon is a bittersweet tale of wealth and class, female friendship, and the promise of the future when good fortune seems to be just around the corner. In Seoul, three young women meet while working mundane desk jobs at a confectionary manufacturer. They become fast friends, taking their conversations out of the group chat as they bond over their ?average' employee report cards, the incompetence of their male team leader and a mutual longing for financial freedom amid mediocre raises. Eun-sang, the eldest of the group, is always looking for ways to earn extra money, but faces trouble at work after she opens a mini mart at her desk. Jisong, the youngest, dreams of a perfect romance with her Taiwanese boyfriend and spends her low salary on trips to Taipei. Meanwhile, Dahae searches endlessly for a better apartment - albeit one she can actually afford. One day over lunch, Eun-sang announces a plan to make enough money to quit her job, by investing her life's savings in cryptocurrency. What's more, she thinks the others should join her. All they need to do, she says, is hold on tight and wait for the price to skyrocket . . . to the moon. But as the market begins to fluctuate and spiral out of their control, the fate of their friendships - and their futures - soon hangs in the balance. What readers are saying: ?A propulsive story that kept me on the razor wire of anxious and hopeful' ?This book was like no other' ?Bittersweet and deeply relatable ... A must-read'

To the Moon

WINNER OF THE BUSINESS BOOK AWARD, WORK &amp; LIFE 2025 'A manifesto for working women' THE SUNDAY TIMES STYLE 'A new practical guide and empowering manifesto for those ready to break free from burnout and redefine what it means to thrive. This book will be your blueprint for leveraging your strengths, boosting your productivity and achieving lasting success on your own terms.' VANITY FAIR Busyness has become a status symbol, colloquially used to intimate success. The 'more is more' philosophy still prevails, running us into the dirt and out of natural energy. We jostle for our position balancing work, family life, fertility, misogyny and mental health, and we have been told that working late, over-caffeinating, being the first in and last out, sacrificing our personal lives, and eating on the go, are conducive to succeeding long-term. But instead, we are burnt-out and less motivated than ever. That's where SMARTER steps in. SMARTER reframes the idea of over-productivity equalling success, and will ultimately show that those who work smarter, are those who achieve more long-term success. Featuring 10 achievable steps, and the experience of successful entrepreneur, E.M Austen, SMARTER will show you how to reframe previous systems that your brain predicts, switch your mindset from one of scarcity to one of abundance, join the 8am club, conduct a busyness detox, define what success means to you, track your energy not your time, identify and set healthy boundaries, time block, habit pair and switch to mono tasking, and so much more. Inside you'll discover how to embrace your talents, harness your productivity, create a consistent work-life balance and empower you to reach your goals. This is not for the bare minimum Mondays or the take it easy Tuesdays. It's for those who strive for success; for ambitious women wanting to do it all, those who understand that you have to make a deposit to be able to make a withdrawal. For those who have skin in the game. For the overlooked, the under appreciated. The full timers and the 'not quite made it yetters'. Those looking for a smarter way to do it. With this essential guide you'll find it's not about unlearning what you've been taught, it's modifying what you already know, so that you can unlock your power and lead a life that's SMARTER.

10 lessons for a more productive and less-stressed life

Smarter

Your Team Kneads You

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