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Catalogue complet

Dr Mark Hyman's secrets to living your longest and healthiest life - the definitive guide for reversing disease, easing pain and living longer.

Dr Mark Hyman's secrets to living your longest and healthiest life - the definitive guide for reversing disease, easing pain and living longer.

Dr Mark Hyman: Young Forever / LF

Young Forever

THE SUNDAY TIMES BESTSELLER - reverse disease, ease pain and renew energy

The book consists of seven chapters that systematically explore various dimensions of adult singlehood while addressing methodological considerations relevant to studies in this area. It encompasses topics such as the well-being of single adults, their life course trajectories, the challenges associated with aging, the phenomenon of inceldom, and the implementation of qualitative research that investigates the subjective experiences of single individuals. Furthermore, it presents the development and validation of a novel instrument designed to evaluate religious attributions related to singlehood. Overall, the book offers valuable new insights into the complexities of contemporary singlehood.

Current Perspectives on Contemporary Singlehood

Gravity doesn't just pull apples from trees - it shapes our bodies, minds, and even our emotions. Dr Brennan Spiegel reveals how this invisible force influences everything from digestion to depression - and how building gravity resilience can help us find balance, stand stronger, and live longer. 
Pull presents a groundbreaking exploration of how gravity influences conditions of body and mind that have puzzled medical professionals for centuries. Why do people with depression literally feel like they're being dragged to the ground? Why do you get that butterfly feeling in your stomach when going down a roller coaster? Why do you get it when you are 'falling' in love? What can we learn from astronauts with heartburn and swollen faces to inform our lives back on Earth? How do gut microbes help us fight gravity? And most importantly, how can we change our connection to gravity for the better? To get there, Spiegel proposes the concept of 'gravity resilience', a fresh perspective on traditional interventions such as weight loss, exercise, diet, and meditation.
Rooted in hard science, buttressed by compelling storytelling, and punctuated with actionable strategies to boost your own gravity resilience, Pull is an eye-opening, life-changing book.

How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health

Pull

Emergency Planning, Second Edition introduces the process and practice of emergency planning, a critical avenue to community emergency preparedness. The book addresses a range of strategies and skills that planners require to achieve a successful planning process. The reader is taught patterns of human disaster behavior, social psychology, and communication as well as the basics of generic protective actions (in-place protection, expedient respiratory protection and evacuation), planning concepts, implementation, action, and the creation of emergency operations centers. Easy-to-read, practical, and up-to-date, the new edition expands on the topics previously covered and helps readers learn fundamental emergency planning concepts and master the core competencies and skills needed to succeed in the classroom and beyond.

Emergency Planning

Communication for Development introduces readers to the foundational concepts of development communication, including key theories and models that shape diverse perspectives. It provides a robust framework for understanding and applying the theoretical, practical, and creative skills essential to the study of development communication.The book enhances understanding of development processes, focusing on their role in driving social change, public development programs, and advocacy efforts. It explores interactive approaches to working with communities, creating tailored messages, and utilizing various communication channels to foster positive behaviors and sustain individual, community, and societal change. Additionally, it highlights the importance of communication in promoting social and behavioral transformation, with a particular focus on its application in health, social, and other development fields.This book serves as an ideal textbook for students and researchers in communication for development, journalism and mass communication, sociology, development studies, public health, and women and gender studies. It is also an invaluable resource for professionals in media, government, NGOs, and advertising. With its comprehensive approach, the book is well-suited for adoption as a textbook in South Asia, North America, and parts of Africa, where communication for development is a key area of study at graduate and postgraduate levels.

Theory and Practice

Communication for Development and Social Change

Earthscan Food and Agriculture

This book delves into Scotland's evolving food system, uncovering the challenges of change, tracing food policy progress since devolution in 1999, and envisioning bold strategies for the next twenty-five years.Food system transformation is a key global challenge for this century. This challenge is evident in Scotland where plentiful food co-exists with food insecurity, where food waste appears intractable and farm animal welfare is compromised, and where the food system in its current form is incompatible with meeting national and global goals for climate and nature. Written by a food policy insider, this book discusses what a single country can do to tackle these problems and contribute to wider change. The book is grounded in a right-to-food perspective, and describes both the necessity of, and the opportunity for, a repurposing of the food system from a focus on commodity production and trade to a focus on nutrition equity and environmental restoration. It challenges some of the faulty maps still in use which are a poor guide to food system change, such as the idea that Scotland's priority is to feed the world, that food redistribution has a significant impact on either waste or poverty, or that educating people to make better choices is an effective strategy. It argues for more assertive governance of Scotland's food system, both by national and local governments using the new duties set out in Scotland's 2022 Good Food Nation Act. This should include active engagement of civil society, in keeping with the Scottish approach of collaborative policymaking. The book focuses on Scotland's food policy journey while recognising the transferability of this experience to other subnational contexts, drawing on the author's experience as a key participant in that journey over the last fifteen years.This book will be of great interest to students, scholars and policymakers interested in food and agricultural policy, as well as those interested in sustainable food systems, public health, and social policy more widely.

Nourishing Scotland

An urgent and clear-eyed look at the battle over reproductive control in our tipping-point moment—and how to forge a path forward. Birth control, which includes contraception, abortion access and more, has not only enabled women to enter civic life in significant numbers for the first time, but it has also expanded our democracy and grown our economy. While many embrace these changes, which aim to share the nation’s economic bounty among all Americans, those who see themselves as benefiting from the old hierarchies do not. They resist this progress with divisive rhetoric condemning “woke”-ness in anything they find threatening. In The Real Domestic Product, fertility researcher Elizabeth Gregory argues that our battles over abortion and LGBTQ bans and pronatalism are economic at base—that conservatives seek to push women out of civic life through forced childbearing. Their goal? To maintain their discount on domestic labor and a steady supply of low-wage workers. But, she contends, this shortsighted approach overlooks the huge benefits that a caring democracy can engender for our economy and for our fragile planet. By connecting the dots among fertility patterns, economics, climate change, equitable work, expanding longevity, and the rising status of formerly excluded groups, the author counters reactionary narratives, adding depth and perspective to the incomplete national conversations we’ve had to date. Never more urgently needed, The Real Domestic Product envisions the way forward to an economy of care for our planet and our people.

An urgent and clear-eyed look at the battle over reproductive control in our tipping-point moment—and how to forge a path forward. Birth control, which includes contraception, abortion access and more, has not only enabled women to enter civic life in significant numbers for the first time, but it has also expanded our democracy and grown our economy. While many embrace these changes, which aim to share the nation’s economic bounty among all Americans, those who see themselves as benefiting from the old hierarchies do not. They resist this progress with divisive rhetoric condemning “woke”-ness in anything they find threatening. In The Real Domestic Product, fertility researcher Elizabeth Gregory argues that our battles over abortion and LGBTQ bans and pronatalism are economic at base—that conservatives seek to push women out of civic life through forced childbearing. Their goal? To maintain their discount on domestic labor and a steady supply of low-wage workers. But, she contends, this shortsighted approach overlooks the huge benefits that a caring democracy can engender for our economy and for our fragile planet. By connecting the dots among fertility patterns, economics, climate change, equitable work, expanding longevity, and the rising status of formerly excluded groups, the author counters reactionary narratives, adding depth and perspective to the incomplete national conversations we’ve had to date. Never more urgently needed, The Real Domestic Product envisions the way forward to an economy of care for our planet and our people.

How Birth Control Built Equality (and Why the Future of the Economy and the Planet Depends on It)

The Real Domestic Product

Roadmap to Successful Digital Health Ecosystems: A Global Perspective, Second Edition, explores the transformative integration of digital health technologies to enhance healthcare delivery and patient outcomes. This book provides a comprehensive overview of the evolving landscape of digital health, focusing on next-generation systems and the role of artificial intelligence in creating efficient healthcare ecosystems. The revised content covers topics such as regional implementation experiences, workforce management, and precision healthcare. New chapters highlight advancements in digital health technologies, case studies from Jamaica and Africa, and strategies for addressing fragmentation in healthcare systems. The book emphasizes ethical AI use and proactive, integrated healthcare approaches. For the academic audience, this revision serves as an essential resource, compiling cutting-edge research and practical applications that inform best practices in digital health. It equips researchers, educators, and practitioners with the knowledge needed to navigate the complexities of digital health ecosystems and drive innovation in their fields.

A Global Perspective

Roadmap to Successful Digital Health Ecosystems

'An extraordinary history of the perils and promise of every breath we take' - James Nestor, New York Times bestselling author of Breath 'Another brilliant work from one of the very best science writers, Air-Borne will leave you agog at the incredible world that floats unseen around us' - Ed Yong, New York Times bestselling author of An Immense World -------------------------------------- Every day we draw in two thousand gallons of air - and thousands of living things. From the ground to the stratosphere, the air teems with invisible life. In Air-Borne, award-winning New York Times columnist and Baillie Gifford-shortlisted author Carl Zimmer leads us on an odyssey through the living atmosphere and through the history of its discovery. From NASA scientists conducting trailblazing experiments in the sky, to governments building clandestine arsenals of biological airborne weapons, Air-Borne prompts us to look at the world with fresh eyes. Weaving together spellbinding history with the latest reporting on airborne threats to global health, this masterwork makes visible an invisible world.

The Hidden History of the Life We Breathe

Air-Borne

Elements of Improving Quality and Safety in Healthcare

Introduces a set of operations management tools and techniques, including capacity and demand, focus, and people and process. This title is also available as open access on Cambridge Core.

Operations Management

'A powerful and urgent account of how our food system drives disease, damages the planet, and distorts public policy' - Professor Chris van Tulleken, author of Ultra-Processed People From the Sunday Times bestselling author of Young Forever, a 'roadmap to reclaiming our vitality' from the powerful web of corporate interests hijacking our food, our health, and our future (Dr. Casey Means, author of Good Energy). Poor diet is now the single biggest killer on the planet. More than 60% of Americans are living with chronic disease, which causes 50 million deaths a year globally. One in two Americans and one in four teenagers have pre-diabetes or type 2 diabetes, and 38% of children are overweight or obese and around the world our food is more processed, more toxic, and less nourishing than ever before. This is no accident, says #1 New York Times bestselling author Dr. Mark Hyman. It is the logical outcome of a food system engineered for power and profit rather than the health of individuals. In this fully updated and uncensored edition of his 2020 tour de force, Hyman exposes how the toxic triad of Big Food, Big Ag, and Big Pharma keep us trapped in a cycle of illness and addiction - and how to fight back and reverse the epidemic of chronic disease. Pairing cutting-edge developments in nutritional science with an unflinching look at the dark realities of the global food system, Food Fix Uncensored will change the way you think about-and eat-food forever.

Inside The Food Industry's Biggest Cover-Ups

Food Fix Uncensored

A powerful and personal examination of our most persistent and dangerous misunderstandings, myths and stereotypes about sexual harassment and assault In 2017, Brooke Nevils made a confidential HR complaint about one of the most powerful and familiar faces in media. Twenty-four hours later, the highest paid morning news anchor in history was fired, stunning millions of Americans in one of the MeToo era’s defining stories. Demanding answers—and the intimate details of the most personal and painful humiliation of her life—the press soon discovered her identity. But hers was not the kind of black-and-white story the media knew how to tell. There’d been no explicit threats. She hadn’t screamed, fought, or gone to the police. Instead, she returned to her abuser again and again in a frantic attempt to “fix” an impossible situation that threatened her livelihood and the people closest to her. Yet as MeToo unfolded, Brooke learned that messy stories like hers were far from the exception, and that nearly everything she’d believed about sexual harassment and assault—and how victims react to it—was wrong. She began a yearslong effort to confront and understand her own experience, not simply as a woman reckoning with her past, but as a journalist confronting the critical questions that MeToo asked but ultimately left unanswered. Through groundbreaking interviews with leading clinicians, forensic professionals, attorneys, and frontline researchers, Unspeakable Things challenges our understanding of consent, power, and the lingering, often misunderstood effects of trauma and shame. Despite its rarefied setting at the height of fame, power, and American media, Brooke’s story serves as a textbook example of an all-too-common scenario that continues to devastate lives and enable abusers. This book is a powerful re-examination of everything we think we know, the start to a new conversation, and—for anyone who has ever felt ashamed, hopeless, alone, and afraid—a light in the dark.

A powerful and personal examination of our most persistent and dangerous misunderstandings, myths and stereotypes about sexual harassment and assault In 2017, Brooke Nevils made a confidential HR complaint about one of the most powerful and familiar faces in media. Twenty-four hours later, the highest paid morning news anchor in history was fired, stunning millions of Americans in one of the MeToo era’s defining stories. Demanding answers—and the intimate details of the most personal and painful humiliation of her life—the press soon discovered her identity. But hers was not the kind of black-and-white story the media knew how to tell. There’d been no explicit threats. She hadn’t screamed, fought, or gone to the police. Instead, she returned to her abuser again and again in a frantic attempt to “fix” an impossible situation that threatened her livelihood and the people closest to her. Yet as MeToo unfolded, Brooke learned that messy stories like hers were far from the exception, and that nearly everything she’d believed about sexual harassment and assault—and how victims react to it—was wrong. She began a yearslong effort to confront and understand her own experience, not simply as a woman reckoning with her past, but as a journalist confronting the critical questions that MeToo asked but ultimately left unanswered. Through groundbreaking interviews with leading clinicians, forensic professionals, attorneys, and frontline researchers, Unspeakable Things challenges our understanding of consent, power, and the lingering, often misunderstood effects of trauma and shame. Despite its rarefied setting at the height of fame, power, and American media, Brooke’s story serves as a textbook example of an all-too-common scenario that continues to devastate lives and enable abusers. This book is a powerful re-examination of everything we think we know, the start to a new conversation, and—for anyone who has ever felt ashamed, hopeless, alone, and afraid—a light in the dark.

Silence, Shame, and the Stories We Choose to Believe

Unspeakable Things

The Instant No.1 Bestseller 'Happy Mind, Happy Life is a book borne not only from deep medical and scientific expertise, but from real life' - from the foreword by Oliver Burkeman, author of Four Thousand Weeks Happiness is a practice, not a destination. We often treat happiness as something to pursue, a reward we'll reach once life is finally in order. But what if happiness is not an outcome, but a practice - the foundation that shapes how we meet each moment? Drawing on over twenty years as a doctor, Dr Rangan Chatterjee has seen that motivation and willpower rarely sustain us for long. True wellbeing only becomes possible when we learn to nurture what he calls core happiness - a steadier, more resilient form of joy that doesn't depend on circumstances. In Happy Mind, Happy Life, Dr Chatterjee blends science, case studies, and simple exercises to show how small, daily choices ripple into lasting change. Through ten simple but profound ways, you'll explore how to: <ul><li>Treat yourself with compassion and respect</li><li>Redesign your relationship with technology</li><li>Respond to criticism without being derailed</li></ul> This is not a manual for quick fixes, but an invitation to reimagine how you live - so that health, clarity, and contentment flow naturally into your days. Previously published as a trade paperback

10 Simple Ways to Feel Great Every Day

Happy Mind, Happy Life

Young Forever

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